Diabetes has become a popular epidemic where you can easily find that at least 1 in a family of 4 is diabetic. We bring to you a list of appropriate foods that not only keep you healthy but are recommended for a diabetic diet.
1) Brown Rice
Brown rice, also known as whole grains contain essential nutrients such as magnesium and fibre. They contain less starch which prevents your blood sugar from rising.
2) Green Apples
Apples contain essential vitamins and nutrients that can stabilise the disease. According to research, green apples contain the plant pigment quercetin, which provides efficient insulin. Moreover, it is also said that apple skin contain six times more quercetin than its flesh.
3) Non- Starchy Vegetables
Vegetables such as broccoli, beets and artichokes contain less carbohydrates, making them ideal for diabetic patients.
Berries can be very suitable for your health since it contains anti-inflammatory properties and antioxidants. This can help in improving the overall health of a diabetic patient.
Asparagus and other green leafy vegetables, are high in antioxidants and help in taming inflammation and promote blood sugar balance. They are also effective if consumed in a proportionate amount as they provide minerals and fibre to your body.
Daily consumption of non-sugary yogurt helps in preventing large spikes in blood sugar levels. It is rich in protein and be favourable for diabetes.
Tomatoes are rich in lycopene and minerals which may help your sugar at bay. It is also said that eating tomatoes may reduce cardiovascular risk associated diabetes.
8) Citrus fruits
Citrus fruits such as oranges, grapes and lemons are excellent sources of fiber. This help also in reducing your sugar level. According to experts it is said that it is more convenient to eat the fruit whole instead of juicing it, since fruit juices are more risky for diabetes patients.
9) Nuts and Seeds
Nuts and seeds are contain essential and important fatty acids which are favourable for a low level of cholesterol and improvement of heart health. They also contain a low glycemic index.
Eggs are excellent sources of blood stabilizing protein. Eat 4 to 6 ounces at least twice a day for a blood sugar balance as well as to stay healthy.