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10 Foods that Lower Cholesterol Levels
Your daily food intake has a big impact on your cholesterol levels. If you control what you eat, you can decrease your risk of heart disease....
December 12, 2019 0 Comments
5 Eating Tips to Better Health
To stay in good health we need to eat the right amount of calories per day but also being able to balance the intake from each food group i.e. vegetables, fruits, grains, protein and dairy. ...
November 28, 2019 0 Comments
6 Flavoursome Ways to Enjoy Mushrooms
Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese c...
June 14, 2019 0 Comments
6 Summer Foods to try during the Holidays
Indulging in all that summer has to offer in Mauritius is a must; gather around a table full of fresh fish, veggies, and refreshing sides on a hot summer day to cool down....
December 14, 2018 0 Comments
6 ways of surviving summer by Clean Eating
The scorching rays of the sun along with the tropical heat are enough to drain one of his or her energy and consequently leads to dehydration and fatigue. Needless to say, Mauritians need to fortify themselves ...
October 22, 2018 0 Comments
Eat More, Weigh Less with 10 Healthy Snacks!
Discover a list of 10 healthy snacks which can be added to your diet to help you lose weight....
August 30, 2018 0 Comments
10 Foods that help to stabilise your blood sugar
Diabetes has become a popular epidemic where you can easily find that at least 1 in a family of 4 is diabetic. We bring to you a list of appropriate foods that not only keep you healthy but are recommended for ...
August 23, 2018 0 Comments
10 reasons why spring onions should be included in all your recipes
Spring onions are commonly known as scallion or green onion. They are loaded with essential nutrients like Vitamins A, C, B2 or thymine, copper, phosphorus, magnesium and potassium...
July 17, 2018 0 Comments
Fresh Fruits and Vegetables in Mauritius
Discover the colourful and tasty world of Fruits and Vegetables in Mauritius. Being a tropical island, Mauritius has an excellent variety of fruits and vegetables throughout the year....
April 30, 2018 0 Comments
Bio Food in Mauritius
Learn about Bio products, Bio food and Organic products in Mauritius. Bio foods have a higher nutritional value, and are also significantly lower in chemical toxins than other commercially produced food items. ...
April 23, 2018 0 Comments
