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			'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/1-1.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4375" />
<h2>What is the Paleo Diet?</h2>

<p>Obesity, heart disease, and diabetes are just a few of the health conditions caused by our sedentary lifestyles and modern unhealthy diets with huge amounts of sugar and fat. 
The Paleolithic diet, or the caveman diet, is the proposed solution to this issue. Cut modern foods from your regular diet and return to the way our early hunter-gatherer ancestors ate. To be healthy on the paleo diet, people following the diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food and also adopt a more active lifestyle by exercising regularly.</p> 

<h3>How does it work?</h3>

<p>The Paleo diet is said to promote a more natural way of eating with low levels of sugar & salt plus the elimination of processed, refined foods. The idea is that this is more in tune with how our bodies have evolved and how over the centuries we would have fuelled ourselves. As a consequence, the plan typically omits dairy foods, cereal grains, starchy vegetables as well as sugar in favour of lean animal foods, non-starchy fruit and vegetables and honey.</p> 

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/2.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4376" />
<h3>Benefits derived from the Paleo Diet</h3> 

<p>The diet is not low fat but instead promotes the inclusion of natural fats from pasture-fed livestock, fish and seafood as well as seeds and their oils. The elimination of such a wide range of foods like grains, dairy, processed foods and sugar means the diet is more than likely to lead to some weight loss.</p>

<p>Healthy fats are encouraged such as the unsaturated varieties and specifically oils like olive, flax, walnut and avocado.</p>
<p>There are anti-inflammatory benefits from the plant nutrients in fruits, vegetables, oils, nuts, and seeds. Too much inflammation in the body can increase the risk of health problems, including type 2 diabetes, but eating low-carb, low GI foods – particularly omega-3 fatty acids - can protect against excess inflammation.</p> 

<p>Several studies have reported the paleo diet can have benefits for heart health. This is particularly useful for people with diabetes as heart disease is one of the most common diabetes-related complications.</p>

<p>Other benefits may also include improved total cholesterol.</p>



<h4>The Paleo Diet Plan</h4>

<p><strong>What to eat:</strong></p>
<ul>

<li>Grass-fed meat</li> 
<li>Fish and seafood</li> 
<li>Fresh fruits and veggies</li>
<li>Nuts and seeds</li>
<li>Healthy oils - olive, walnut, flaxseed, macadamia, avocado, coconut</li>
</ul>

<p><strong>What to avoid:</strong></p>
<ul>
<li>Grains (wheat, rye, barley, corn, rice, etc.)</li>
<li>Beans & Legumes (soy, lentils, black beans, garbanzo beans, peanuts, red or white beans, etc.)</li>
<li>Dairy (milk, cheese, yogurt, ice cream, etc.)</li>
<li>Refined sugar & artificial sweeteners</li>
</ul>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/3.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4377" />

<h3>Healthy guidelines</h3>

<h4>Limiting Protein Intake</h4>

<p>The key is in limiting cuts high in saturated fats- stick mainly with organic poultry and fish. If you choose red meat, keep it lean and preferably grass-fed. Include it in no more than two or three meals a week. Too much meat also potentially increases chronic health risks such as heart disease.</p>

<h4>Quality of Carbohydrates</h4>

<p>Consuming simple carbohydrates give your body a high elevation in blood sugar that results in an equally low swing in the opposite direction, meaning after insulin kicks in and lowers your blood sugar, your body craves food to push it back up. You feel hungry quickly. The long-term result is a complete loss of control in the way you handle your food intake. 
However, you need to be careful about the quantity of carbs you’re consuming. Too many carbs and your body won’t burn fat. Too little carbs, and your body burns through your muscle tissue. To strike a healthy balance, it’s important to choose complex carbohydrates as much as possible, such as vegetables and fruits.</p> 

<h4>Planning Ahead</h4>

<p>Planning your meals for the week include more than just dinners - don't forget about breakfast, lunch, and snacks. It is also important to consider your options when dining out and how strict are you about the diet.</p> 
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			'post_content' => '<p>People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people.</p> 

<p>Avoiding gluten means more than giving up traditional breads, cereals, pasta and beer. Gluten is also present in many other products, including frozen vegetables, in various sauces, foods made with natural flavourings, vitamin and mineral supplements. Many healthy foods are naturally gluten-free, including fruits, vegetables, fresh meat, fish and poultry.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/bread.jpg" alt="bread" width="854" height="640" class="img-fluid alignnone size-full wp-image-4366" />
<p>Smoothies sold sometimes contain tricky ingredients like wheat grass or barley grass, so it’s important to check labels and only buy smoothies that are labelled gluten-free. Nutrient deficiencies can be a potential side effect when observing a gluten-free diet. As a result, your doctor may need to prescribe supplements to you or prescribe dedicated gluten-free products to help avoid deficiencies.
Sticking to a gluten-free diet can be tough but with the all necessary knowledge and an optimistic approach, you can live a full and healthy gluten-free life.</p> 

<h2>Gluten-Free Foods</h2>

<p><strong>Beverages & Drinks:</strong> fruit juice, flavoured water, fizzy drinks, energy drinks, coffee, tea, cider, wine, sherry, spirits, liqueurs
Dairy Products: milk, butter, ghee, cheese, cream, cottage cheese, sour cream, yogurt</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/juice.jpg" alt="juice" width="854" height="640" class="img-fluid alignnone size-full wp-image-4367" />
<p><strong>Proteins:</strong> legumes, nuts, red meat, poultry, seafood and traditional soy foods (tofu, tempeh, etc)</p>

<p><strong>Sweets:</strong> chocolate, hard candy, gummies, ice cream, sherbet, gelato, frozen yogurt</p>

<p><strong>Whole Grains:</strong> quinoa, brown rice, wild rice, buckwheat, sorghum, tapioca, millet, amaranth, teff, arrowroot </p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dariy-product-2.jpg" alt="dariy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4370" />
<h3>Foods to Avoid or Double-Check before Consumption</h3> 

<p><strong>Beverages & Drinks:</strong> beers, ales and lagers made from gluten-containing grains, non-distilled liquors and other malt beverages, such as wine coolers</p>

<p><strong>Dairy Products:</strong> flavoured dairy products may have added ingredients that contain gluten</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dairy-product.jpg" alt="dairy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4368" />
<p><strong>Proteins:</strong> Battered and coated meats </p>

<p><strong>Spices, Sauces and Condiments:</strong> ketchup and mustard, Worcestershire sauce, tomato sauce, pickles, barbecue sauce, mayonnaise, salad dressing, pasta sauce, dry spices, salsa, stock and bouillon cubes, marinades, gravy and stuffing mixes and rice vinegar</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/spices.jpg" alt="spices" width="854" height="640" class="img-fluid alignnone size-full wp-image-4369" />
<p><strong>Sweets:</strong> grain-based cookies, cake, brownies, pie, doughnuts, pastries, cheesecake, etc.</p> 

<p><strong>Whole Grains:</strong> barley, barley malt or extract, bran, bulgur, couscous, durum, farina, faro, kamut, malt, matzo flour or meal, orzo, panko, rye, seitan, semolina, spelt, triticale. udon, wheat, wheat bran, wheat germ, or wheat starch</p>
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<p>Cure your winter blues and hone your baking skills at the same time with these irresistible winter desserts. There’s nothing better than cosying up on the couch with a good book, a tray of freshly baked scones and a piping hot cup of coffee on a cold rainy day. And sometimes long winter nights just require a little extra sweetness to get through. As filling and rich as your meals might be, desserts are almost always welcome anyway.</p> 

<p>If you don’t want to spend hours in the kitchen again, after making dinner, but still want some treats to satisfy your sweet tooth, check out these simple warm dessert ideas. Whether you're in the mood for fresh pastries or simply craving chocolate, these winter desserts are the perfect indulgence on a cold day.</p>

<h4>1.  Chocolate Mug Cake</h4> 

<p>This decadent dessert packs all the deliciousness of a regular chocolate cake and spares you all the hassle. It is deliciously fluffy and easy to make, ideal for when you need a quick chocolate fix. This chocolate mug cake is made in the microwave and is ready in minutes. An added advantage is that you’re likely to have all the needed ingredients already – you only need milk, sugar, cocoa powder, flour and baking powder.</p> 

<h4>2.  Mocha Cheesecake</h4> 

<p>Get your daily dose of caffeine and chocolate with the mocha cheesecake. You can swap regular coffee for espresso to give the cheesecake a stronger coffee flavour if you are a serious coffee addict. For a decadent version, sprinkle chocolate ganache on top and a hint of rum to make a truly indulgent cheesecake.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/mocha-cake.jpg" alt="mocha-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4349" />
<h4>3.  Cupcakes</h4>

<p>Cupcakes generally holds a special place in dessert lovers’ hearts and for good reason. They are flavourful and make for a perfect accompaniment to the afternoon tea or an indulgent snack during the day. The red velvet cupcake is especially suited for a gloomy winter day - its soft crumby, moist texture, hint of chocolate, and gorgeous bright red colour is quite uplifting.</p> 

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/cupcakes.jpg" alt="cupcakes" width="854" height="640" class="img-fluid alignnone size-full wp-image-4352" />
<h4>4.  Espresso Brownies</h4>

<p>Espresso Brownies are perfect for winter mornings, where you need an extra boost to get you going. The amazing coffee aroma coupled with the intoxicating flavours of chocolate is enough to get you wide awake and give you an energy boost. Choosing the ideal coffee is what makes or breaks this simple recipe. Choose a premium-quality coffee that complements the chocolate flavour and doesn’t overpower it.</p>

<h4>5.  Crumb Cake </h4>

<p>You’ll love then generous layer of crisp, buttery, cinnamon laden crumbs atop that soft, moist cake that’s swirled with notes of vanilla. Can't decide between a coffee cake or an apple crisp? This buttery vanilla cake is topped with a layer of apples and a crumble topping, transforming this simple cake into an apple crumble cake, the best of both worlds, and easily mixed with just an electric hand mixer.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/crumb-cake.jpg" alt="crumb-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4350" />
<h4>6.  Muffins</h4>

<p>From chocolate to blueberry to banana, muffins come in a wide variety. The healthiest and tastiest one, blueberry muffins are quick and easy. To make them, you will only need one bowl and a handful of ingredients, blueberries, flour, sugar, vanilla, and oil, to make this easy blueberry muffins recipe.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/muffin.jpg" alt="muffin" width="854" height="640" class="img-fluid alignnone size-full wp-image-4351" />',
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<p>Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese classic soups and the Korean staple dish Bibimbap.</p> 

<p>Their soft texture and tasty flavour also make them a great ingredient in comfort dishes. Here is a list of some of the most delicious ways to enjoy mushrooms.</p> 
 
<h4>1.  Mushroom Creamy Pasta Sauce</h4>

<p>This simple dish is a great fix for winter blues and easy to make. Begin by browning a considerable amount of butter in a skillet and add a handful of sliced mushrooms before letting them cook down. You can choose any type of mushroom or even use a mix of your preferred mushrooms, such as cremini and shiitake. After the mushrooms are browned, mix in a bit of heavy cream to have a smooth texture.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/creamy-pasta.jpg" alt="creamy-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-4329" />
<h4>2.  Garlic Mushrooms</h4>

<p>Pan seared garlic mushrooms are one of the most popular side dishes in restaurants and a huge favourite in homes all over the world. It is also very easy to make- in only 15 minutes, and using one skillet and a handful of ingredients; butter, garlic and fresh herbs. To get the best flavour, use white wine and onions as extra ingredients to the regular garlic mushrooms recipe. Finally, serve them as an appetizer alongside a delicious roast chicken.</p> 

<p>Try out the Roast Chicken Recipe <a href="https://restaurants.mu/en/recipe/roast-chicken-recipe.html">here</a></p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/garlic-mushroom.jpg" alt="garlic-mushroom" width="854" height="640" class="img-fluid alignnone size-full wp-image-4330" />


<h4>3.  Mushroom with Chicken in a Creamy Sauce</h4>

<p>One of the most enjoyable ways to have mushrooms is with chicken smothered in a creamy mushroom sauce. This delicious sauce is one of the easiest sauces to make. Start by giving the chicken a golden glaze by pan-frying in a combo of butter and olive oil. Next, add wine and chicken broth, which should simmer down to half the quantity, before adding in butter and cream to make a thick sauce.</p>  

<p>Round out your chicken mushroom dinner with this <a href="https://restaurants.mu/en/recipe/sauteed-green-beans-with-potato-recipe.html">Sautéed Green Beans with Potato recipe</a></p> 

<h4>4.  Rice and Mushroom Soup</h4> 

<p>This hearty and comforting bowl of soup, ideal for all seasons, is loaded with flavours. It packs the nutritious values of veggies and all the goodness of caramelized mushrooms in a light and nourishing soup. Plus, the rice gives it a creamy texture and keeps you full. You can pair this hearty dish with stir-fried veggies or another source of protein (i.e. chicken or fish) for a more balanced meal.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rice-soup.jpg" alt="rice-soup" width="854" height="640" class="img-fluid alignnone size-full wp-image-4332" />
<h4>5.  Mushroom Risotto</h4>

<p>It starts with a simple sauté of mushrooms and onions before the garlic cream sauce adds to the delightful base.  With a little bit of flour, vegetable broth, and freshly grated cheese, this will quickly become one of your favourite dishes. You can serve it with steak or pork strips for a full meal, or keep it completely vegetarian, depending on your preference.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/risotto.jpg" alt="risotto" width="854" height="640" class="img-fluid alignnone size-full wp-image-4331" />
<h4>6.  Sautéed Shiitake Mushrooms</h4>

<p>This mushroom classic dish makes for an excellent side dish, it is often added to the Korean dish, Bibimbap, a versatile dish consisting of rice, veggies and meat, topped with a fried egg.  The shiitake mushrooms are only tossed in olive oil over medium heat for about 10 minutes. The mushrooms are not salted as they cool because the teriyaki sauce tossed in after, adds plenty of flavour.</p> 

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			'post_content' => '<p>During winters, it is not just about keeping warm with extra clothing, but also keeping your body warm internally. There are certain foods, spices and drinks that you can include in your diet, which can help generate heat in your body naturally. When the temperature drops, the body’s metabolism slows down and the body attempts to conserve energy to keep warm. If you don’t cope too well in winter, have low immunity or simply feel sleepy and lethargic in cooler temperatures, these foods can help give you a much needed boost along with some essential vitamins and minerals to keep you healthy.</p>

<h2>Here are 8 foods that keep you warm and can also increase your energy levels to get you through winters.</h2>

<h4>1.	Chilli</h4> 

<p>They may sting and burn, but chili peppers can fire up your metabolism and ease sinus problems. In Traditional Chinese Medicine, the spicy flavour is said to correspond to Lung energy, and can expel wind and cold from the body due to its warming effects. This spice works well with other warming spices like paprika, cinnamon and cumin, but nearly any spice can pair with it. Add some chilli peppers anytime you want to add heat to things like soups, dressings, marinades, seasoning blends and rice dishes.</p>

<p><strong><u>Try out some chilli condiments and snack recipes here:</u></strong></p>
<ul>
<li><strong><a href="https://restaurants.mu/en/recipe/mango-chilli-chutney-recipe.html">Mango & Chilli Chutney</a></strong></li>

<li><strong><a href="https://restaurants.mu/en/recipe/mazavaroo-chilli-paste.html">Mazavaroo Chilli Paste</a></strong></li>

<li><strong><a href="https://restaurants.mu/en/recipe/pickled-chilli-recipe.html">Pickled Chilli</a></strong></li>

<li><strong><a href="https://restaurants.mu/en/recipe/piment-cari-frire-chilli-fried-in-batter-recipe.html">Piment Cari Frire (Chilli fried in batter)</a></strong></li>
</ul>
<h4>2.	Dried Fruits & Nuts</h4> 

<p>Dry fruits and nuts like almonds and walnuts provide much-needed nutrients, vitamins and warmth in the chilly winter season. Figs and dates are great examples of dried fruits, which are rich in calcium and iron and are both warming. Almonds are known as the ‘king of dry fruits’ as they’re full of essential fatty acids, fibre, and protein. Dry fruits also have many skin benefits and thus form a key ingredient in beauty products. Just eat them raw or include them in your cooking.</p>

<h4>3. Ghee</h4> 

<p>The Ayurvedic wonder ghee is a winter essential that can be used to keep warm naturally. Ghee is rich in unsaturated fat, which is responsible for keeping the body warm and also supplying it with energy, dispelling the sluggishness that is brought on by winters. Ghee aides in digestion, prevents constipation, increases immunity and protects the body against cold and flu. You can add a few drops of ghee in your dal or you could cook your food in ghee- in moderation of course.</p> 

<h4>4.	Ginger</h4>

<p>Besides being incredibly warming on a cold night, ginger is a powerhouse spice packed with health-promoting qualities. Ginger can treat morning sickness, nausea, muscle soreness, lower blood sugar and reduce inflammation and the pain associated with menstrual cramps, just to name a few. Ginger pairs well with a variety of spices and lends itself well to both savoury and sweet recipes. Consider having it as a tea to strengthen your immunity or adding a few slices to your dishes as they cook.</p>

<h4>5.	Haleem</h4>

<p>Nothing spells winter comfort like Haleem. It is a popular soup made from pounded wheat, mutton or beef or chicken and lentils, which is then slow-cooked until it reaches a soup-like consistency. Meat is a rich source of protein while lentils and grains are a rich source of fibres and proteins thus making it healthy for our body. This recipe will create the warmness in the body by releasing heat and will surely delight the people having it.</p> 

<p><strong><u>Try out a Chicken Haleem recipe here:</u></strong></p>

<ul><li><strong><a href="https://restaurants.mu/en/recipe/haleem-recipe.html">Haleem</a></strong></li>
</ul>

<h4>6.	Honey</h4>

<p>Honey is warm in nature and its regular intake helps in keeping the body warm, too. Honey is packed with many essential vitamins and antioxidants. It is enriched with vitamin C, D, E, K and B complex and beta-carotene. Often dubbed as a natural antibiotic, the properties of honey can work wonders to soothe cold and cough. So sip on some honey in hot water or have a spoon of honey daily, first thing in the morning to keep yourself warm. </p>

<h4>7.	Hot Chocolate</h4>

<p>Few beverages come to mind when the weather gets colder and hot chocolate is definitely one of them. Chocolate contains antioxidants, which are under investigation for their ability to prevent cardiovascular disease, and help the body fight against free radicals that can damage cells. Plus since the beverage is already hot it truly warms you up on a cold day. Chocolate in general contains saturated fat and sugar, so remember that moderation is the key- the less processed the cocoa is, the more nutrients it contains.</p> 

<p><strong><u>A tray of hot brownies wouldn’t be too bad either, try the recipe here:</u></strong></p>

<ul><li><strong><a href="https://restaurants.mu/en/recipe/brownies-recipe.html">Brownies</a></strong></li></ul>

<h4>8.	Oatmeal</h4>

<p>Looking for something to brighten a cold morning? Oatmeal is the perfect food to eat in winter. Make a bowl of oatmeal and enjoy its taste, while it will give you a bunch of health benefits. Oatmeal contains protein and fibre that fights against your bad cholesterol thereby making you fit. Oatmeal is also high in zinc, an important mineral needed for proper immune function. One can also add fruity toppings to it, to add some flavour and taste with also a nutritional factor.</p>

<p><strong><u>Try this Apple and Oat Smoothie for a change:</u></strong></p>

<ul><li><strong><a href="https://restaurants.mu/en/recipe/apple-oats-smoothie-recipe.html">Apple & Oats Smoothie</a></strong></li></ul>',
			'post_title' => '8 foods to keep you healthy and warm this winter',
			'post_excerpt' => 'During winters, it is not just about keeping warm with extra clothing, but also keeping your body warm internally. There are certain foods, spices and drinks that you can include in your diet, which can help generate heat in your body naturally. ',
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		(int) 4257 => [
			'ID' => (int) 4257,
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			'post_date' => '2019-05-28 12:36:55',
			'post_date_gmt' => '2019-05-28 12:36:55',
			'post_content' => '<p>You've finally decided to start cooking Chinese food, but a quick look through any Chinese recipe may overwhelm you, especially with so many types of ingredients. Chinese cuisine is all about combining different flavours, to maintain the balance and harmony in a dish. Because of this culinary philosophy, it involves the use of different sauces and aromatics to add flavour.</p>

<p>You might find yourself wondering if you really need a trip down to Chinatown for all the exotic sounding ingredients. Thankfully, the multi-cultural cuisine of Mauritius gives us easy access to all if not most ingredients within in our own locality.</p> 

<p>To save you a trip to the store or market, it is a good idea to stock up on several basic ingredients that you will use over and over again in Chinese cooking. However, depending on your personal cooking habits, you might not need all of them- in fact, you only need a few basic ingredients to cook most Chinese dishes. 
Let's take a look at some essential ingredients for Chinese cooking.</p> 

<h4>Chinese Dried Black Mushrooms</h4> 

<p>This is one of the most important ingredients in Chinese cooking. They have a very concentrated flavour- used to add umami (savoury taste) and depth of flavour, and most of the time, fresh mushrooms cannot replace it. Various classic dishes such as hot and sour soup, egg rolls, and potstickers use shiitake mushrooms to enhance the flavour. The mushrooms also taste wonderful in noodles, clay pot rice, and braised meat dishes, in which they get infused with meat drippings.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/mushroom.jpg" alt="mushroom" width="854" height="640" class="img-fluid alignnone size-full wp-image-4251" />
<h4>Cornstarch</h4>

<p>Cornstarch, also known as corn flour, is the most common thickening agent used in Chinese cooking. It is also the most readily available ingredient. When mixed with water, the cornstarch helps thicken countless sauces in stir-fry dishes and braises. Another common use for cornstarch is marinating meat, to make the texture of meat silky and juicy and for dredging & frying, yielding a perfectly light and crunchy texture. Substitutions for cornstarch are tapioca starch and potato starch.</p>

<h4>Dried Shrimp</h4>

<p>Dried shrimp is a handy ingredient to have in your pantry, if you’re looking to add a seafood-like flavour to soup and dumplings without adding many calories to a dish. Commonly used in many Asian cuisines, the shrimp are sun-dried until very small for preservation purposes. It can be used in stir-fried and braised dishes, soups, salads, dumplings, or any other dish, to add flavour. Dried shrimp requires pre-soaking before cooking, so they can release more flavour.</p>

<h4>Five Spice Powder</h4>

<p>This very powerful, five-flavour powder is prepared from five spices: cloves, fennel, Sichuan pepper, star anise, and Chinese cinnamon- a balance of sweet, sour, salty, pungent, and bitter flavours. It’s an important ingredient in marinating and braising, but you can add it to any other dish for depth of flavour. It can also be sprinkled in small amounts to a vegetable stir-fry. You can purchase or prepare it at home, using a spice grinder.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/5-spices.jpg" alt="grid" width="854" height="640" class="img-fluid alignnone size-full wp-image-4254" />
<h4>Garlic</h4>

<p>Along with ginger, it is often used to season cooking oil. Everyone knows garlic, but you can never have too much garlic in your pantry when cooking Chinese food. Eaten raw, cooked, dried, pickled, and/or fried, this perennial herb and its flat leaves are components of many Chinese dishes including many garlic sauces. Remember to avoid burning the garlic since it is the foundation of many recipes and the bitterness of burnt garlic will ruin your dish.</p> 

<h4>Gingerroot</h4>

<p>Ginger has a unique flavour and is used in many recognizable seafood recipes. Always use fresh ginger unless the recipe states otherwise. Caramelizing ginger slices in oil infuses dishes with a toasty ginger flavour that carries through your entire dish for a truly authentic flavour. Chinese cuisine has many dishes that use ginger, involving seafood, since the flavour pairs well with shellfish and fish. The Chinese also believe ginger has medicinal qualities and helps “cleanse” the shellfish.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/ginger.jpg" alt="ginger" width="854" height="640" class="img-fluid alignnone size-full wp-image-4246" />
<h4>Oyster Sauce</h4>

<p>Made from boiled oysters and seasonings or a mixture of cornstarch, salt, sugar and oyster essence, this rich yet distinct savoury sauce is the key ingredient in Cantonese cooking. It is mainly used in meat and vegetable dishes. Like hoisin sauce, the oyster sauce will make every dish taste better. If you add a drop of oyster sauce to simple fried noodles or noodle soup, it will enhance the depth of flavour and make the dish instantly taste better.</p>

<h4>Soy Sauce</h4>

<p>Soy sauce is the foundation of Chinese and other Asian cooking- both light and dark. The main ingredients are usually soybeans, wheat, water and salt. Light soy sauce is thinner and saltier than the dark soy variety and is typically used in small quantities as a light seasoning or dipping sauce. Dark soy sauce is more like food colouring, as it is used to darken a dish with an appetizing colour- usually used in marinades and stir-fries.</p>  
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/soy-sauce.jpg" alt="soy-sauce" width="854" height="640" class="img-fluid alignnone size-full wp-image-4253" />
<h4>Spring Onions (Green Onions, Scallions)</h4>

<p>Often used as a garnish, or added to stir-fries in the wok, scallions, or green onions, are used everywhere in Chinese cooking. Lengthwise or julienned cuts are great for steamed fish and noodle dishes, whereas chopping them are essential for fried rice and great for garnishes. Dark green scallions indicate that they are fresh. The green portions are great for colour and garnish & offer a milder flavor and the white portions will add a more sweet onion flavour.</p> 

<h4>White Pepper</h4>

<p>Chinese cuisine doesn’t use black pepper in their cuisine; instead, they stick to ground white pepper. The white version is added for its sharp bite. They are added to dishes to give them a spicier flavour, without setting the tongue on fire. Moreover, they are preferred over the darker variety, especially in the case of soups and light-coloured dishes. The light colour of this ground pepper doesn't interfere with the aesthetic value of the dish.</p>

<p>There are obviously many more items you can add to your Chinese pantry, but for anyone looking to make a serious foray into Chinese cooking at home or to just whip up a couple of quick and easy stir-fries, start with the basic Chinese pantry items listed here.</p>
',
			'post_title' => '10 essential ingredients you need to cook Chinese food',
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		(int) 4226 => [
			'ID' => (int) 4226,
			'post_author' => '8',
			'post_date' => '2019-05-21 07:47:46',
			'post_date_gmt' => '2019-05-21 07:47:46',
			'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/1-1.jpg" alt="1" width="854" height="640" class="img-fluid alignnone size-full wp-image-4228" />
<p>With daylight being longer, it means fasting for around 17 hours for people living in Europe – even more in places like Greenland and Sweden. This is why salads should be a popular side dish when the fast broken, as they contain fruits and vegetables with high water content to help replenish all the water that’s lost while fasting during the day.</p>

<p>Here is your guide to some of the best pre-dawn meals for you to enjoy, in order to stay energized all throughout your fast.</p>

<h4>1. Eggs</h4>

<p>Eggs are a no brainer for suhoor. They are one of the most nutritious foods on the planet and are very high in protein. Eggs are great way to stay fuller for longer and they taste delicious. They are a great source of protein and vitamins A, D, E B6 and B12, calcium, iron and zinc.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Eggs.jpg" alt="Eggs" width="854" height="640" class="img-fluid alignnone size-full wp-image-4229" />
<h4>2. Avocados</h4>

<p>This incredibly nutritious fruit, should be a go-to during suhoor. It also adds a rich texture and flavour to any dish. Avocados are very high in fibre. Fibres are indigestible plant matters that can greatly contribute to weight loss and also reduce blood sugar spikes. Another benefit is that they keep you full for longer, so energy is released slowly throughout the day.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Avocados.jpg" alt="Avocados" width="854" height="640" class="img-fluid alignnone size-full wp-image-4230" />
<h4>3. Almond Butter</h4>

<p>Almond butter is the new peanut butter. Packed with tons of vitamin E, an aid to help lower cholesterol, this spread can boost heart health, is high in nutrients and tastes delicious. The University of Massachusetts Medical School recommends almonds as one of the nuts that should appear most frequently in your diet. Aside from all these great health benefits, almond butter is also a great food that keeps you full throughout the day.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Almond-Butter.jpg" alt="Almond Butter" width="854" height="640" class="img-fluid alignnone size-full wp-image-4231" />
<h4>4. Greek Yoghurt</h4>

<p>Greek yoghurt has got the power of protein on its side. This deliciously creamy and very healthy ingredient is a perfect way to prep for a day of fasting. Greek yogurt is also packed with probiotics and has double the amount of protein as regular yogurt. That extra bit of protein is what will help you feel full and satisfied.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Greek-Yoghurt.jpg" alt="Greek Yoghurt" width="854" height="640" class="img-fluid alignnone size-full wp-image-4232" />
<h4>5. Bran</h4>

<p>Bran is super high in fibre and a really versatile grain. It keeps things moving in your body and contributes to a healthy and filling diet, that is bound to keep the hunger at bay during the long Ramadan days.</p>

<p>Bran muffins are great, because they can be made in batches and eaten several times a week. You can also freeze the batter for later use. Try a banana bran muffin.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Bran.jpg" alt="Bran" width="854" height="640" class="img-fluid alignnone size-full wp-image-4233" />
<h4>6. Lentils</h4>

<p>Lentils are low in cholesterol and great for your digestive health. Not only that, they’re a great source of protein with 26% protein composition. Due to their mix of fibre and complex carbohydrates, they also increase steady, slow burning energy and stabilise your blood sugar. Soups with lentils are a good way of keeping full and hydrated during Ramadan.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Lentils.jpg" alt="Lentils" width="854" height="640" class="img-fluid alignnone size-full wp-image-4234" />
<h4>7. Cucumber</h4>

<p>One of the best hydrating foods is cucumber - composed of a whopping 96% water. What’s more, cucumber is cholesterol and saturated fat free, packed with vitamins K, B6 and iron. A Ramadan must- add to salads, eat with hummus or make your own yoghurt mix (full of healthy bacteria to aid digestion) with grated/diced cucumber, garlic, mint, salt and a few drops of vinegar and olive oil.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Fish.jpg" alt="Fish" width="854" height="640" class="img-fluid alignnone size-full wp-image-4235" />
<h4>8. Fish</h4>

<p>Fish often gets overlooked for meat when it’s actually high in protein, iron, vitamin D and omega 3. Eating fish can even improve your quality of sleep – great for iftar. Why not swap meat for healthy grilled or baked salmon? Not only is salmon easier to digest but it also boosts brain development and can help ease depression. Serve with brown rice or potatoes and a fresh salad or vegetables for an easy to digest meal.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Fish-1.jpg" alt="Fish" width="854" height="640" class="img-fluid alignnone size-full wp-image-4236" />',
			'post_title' => 'Ramadan 2019 - 8 foods to keep you energised all day in Ramadan',
			'post_excerpt' => 'With daylight being longer, it means fasting for around 17 hours for people living in Europe – even more in places like Greenland and Sweden. This is why salads should be a popular side dish when the fast broken, as they contain fruits and vegetables with high water content to help replenish all the water that’s lost while fasting during the day.',
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		(int) 4218 => [
			'ID' => (int) 4218,
			'post_author' => '8',
			'post_date' => '2019-05-03 06:44:43',
			'post_date_gmt' => '2019-05-03 06:44:43',
			'post_content' => '<p><strong>If you find yourself craving junk food and sugary delights way too often, then it's high time to limit your dietary habits as it can drag you to the viscous cycle of 'Obesity' –a serious condition in which your body mass is not in proportion to your height and can lead to severe health complications.</strong></p>

<p>An obese person is prone to several life threatening diseases such as diabetes, heart stroke and even various types of cancer. When your body mass is disproportionate, you tend to become more lazy and lethargic, which also hampers your mental health.</p>

<p>Obesity is an increasing issue these days, especially in the modern fast-paced world, where people don’t have time to pay attention to their food habits and lifestyle. Lazing around, binge eating your favorite foods and drinking without any physical exercise can be one of the main reasons behind gaining excess weight. Sometimes unknowingly or knowingly, we consume certain food items that contain a lot of calories and can be really dangerous for health.</p>

<p>Therefore, limiting these foods can actually help you in holistically improving your health.</p>

<p><strong>Here is a list of food items that you should definitely avoid in order to limit your calorie count.</strong></p>

<h4>1.	Junk foods:</h4>

<p>It is not a big revelation that junk foods are unhealthy- everyone is aware of the fact that deep fried, processed and oily junk foods can cause damage to your entire system. Your all-time favourite pizzas, burgers and crispy fries are loaded with cheese, salt and oil, which eventually disturb your body’s balance and makes you obese.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Junk-foods.jpg" alt="Junk foods" width="854" height="640" class="img-fluid alignnone size-full wp-image-4220" />
<h4>2.	Milk chocolate:</h4>

<p>Milk chocolates are loaded with sugar to make it more delightful and tasty. The calorie count of these chocolates become really high due to the deadly combination of sugar and milk. Both of these processed ingredients are high on calories and can be really unhealthy, if not consumed in proportion.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Milk-chocolate.jpg" alt="Milk chocolate" width="854" height="640" class="img-fluid alignnone size-full wp-image-4221" />
<h4>3.	High-calorie hot beverages:</h4>

<p>A steaming cup of tea or coffee is loved by all. Generally, we tend to consume a minimum of 3-4 cups of these beverages in a day to keep ourselves going. Have you ever wondered how much sugar you are putting in? Even if you are putting just a spoonful of sugar, the combination of everything makes up for a large number of calories. Try to avoid sugar completely or limit your portion when having a hot drink.</p>

<h4>4.	Candy bars:</h4>

<p>Candy bars are a big no-no for anyone who wants to take good care of their health. These tempting bars do not only look appealing but are exceedingly high in calories. They are coated and filled with sugar to amplify the taste and we all know that too much sugar in any type in your diet can lead to dental cavities, weight gain and overall poor nutrition- especially if the sugary foods are taking the place of foods containing nutrients and vitamins.</p>

<h4>5.	Sugary drinks:</h4>

<p>Everyone’s favorite fizzy and aerated drinks are loved and consumed by all! Youngsters are particularly drawn to these flavoured drinks as an accompaniment to most junk foods. But these fizzy cold-drinks are filled with a lot of sugar to make it tasty and addictive. Soft drinks are very high in sugar and kilojoules, and provide no nutritional value other than fluid- which a simple glass of water can provide.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Sugary-drinks.jpg" alt="Sugary drinks" width="854" height="640" class="img-fluid alignnone size-full wp-image-4222" />
<h4>6.	Packaged juices:</h4>

<p>Try to consume fresh juice over packaged, processed ones always. Packaged juices contain added sugar, and preservatives to increase their shelf life and enhance the taste. The juices that come with 100% natural tags are also not a healthy option. Therefore, if you want to enjoy the benefits of fruit juice, it is always better to drink freshly squeezed juice.</p>

<h4>7.	White bread:</h4>

<p>White bread is high on the glycemic index and therefore raises blood glucose levels higher and quicker than most other foods. It is also packed with processed carbohydrates and when paired with the surplus sugar in your bloodstream is stored as fat in the body. Opt for whole-grain varieties instead which carry with it, a dose of healthy fiber and protein.</p> 

<h4>8.	Jams & spreads:</h4>

<p>Just like the packaged juices, packaged and processed jams & spreads are also loaded with preservatives and sugars. Therefore, the consumption of these condiments can elevate your blood sugar level. Over-consumption of jams and sandwich spreads, endorsed with the tags of 'filled with the goodness of fruits' or 'zero fat' can actually lead to a surge in your weight.</p>

<h4>9.	Ice-cream:</h4>

<p>This delicious cold dessert is everyone’s weakness- it is really difficult to resist a creamy Belgian chocolate scoop! But ice-creams are a store-house of rich cream and sugar, both of which are not advised for our health. Try to limit the consumption of ice-creams, if you are trying to shed those extra kilos.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Ice-cream.jpg" alt="Ice-cream" width="854" height="640" class="img-fluid alignnone size-full wp-image-4223" />
<h4>10.	Processed meat:</h4>

<p>As white meats like chicken and fish are advised for a healthy body, processed meats or frozen meat are always better to avoid. Especially, red meat like lamb and beef can cause more harm than good. Try to always consume fresh meat over canned or frozen meat products such as hot dogs, sausages, and luncheon meats.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Processed-meat.jpg" alt="Processed meat" width="854" height="640" class="img-fluid alignnone size-full wp-image-4224" />
<hr>
<p><strong>Adapted From: </strong><a href="https://timesofindia.indiatimes.com/life-style/food-news/10-food-items-you-should-avoid-to-stay-healthy/articleshow/68558987.cms">Times of India</a></p>',
			'post_title' => '10 foods to avoid if you are overweight or obese',
			'post_excerpt' => 'If you find yourself craving junk food and sugary delights way too often, then it's high time to limit your dietary habits as it can drag you to the viscous cycle of 'Obesity' –a serious condition in which your body mass is not in proportion to your height and can lead to severe health complications.',
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		(int) 4145 => [
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			'post_date' => '2019-04-05 11:52:49',
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			'post_content' => '<p>Whatever your deep-fried craving may be, it is useful to avoid these common mistakes so that you can get that perfect crisp exterior and a moist interior, without it soaking up all the oil and grease or simply getting burnt. 
Here are 5 common deep frying mistakes for you to avoid:</p> 

<p><strong>1) Frying at high oil temperatures</strong>

<p>If oil temperatures are too high, your food would cook too quickly and get dry, or, you may even risk burning it on the outside, while the inside remains raw and undercooked. Frying in cooler oil, which is not hot enough will result in soggy, greasy food. It is probably worth using a deep frying thermometer or simply stick a wooden spoon in until steady bubbles form around it.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/5-common-deep-frying-mistakes-1.jpg" alt="5-common-deep-frying-mistakes (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4153" />
<p><strong>2) Frying too much at once</strong>

<p>If you decide to pour everything into the pan and frying it all in one go to save time, you may be ruining all your hard work of keeping the correct temperature. When you overcrowd your pan, the temperature will drastically drop and there will be no room for the food to move around and cook evenly. Opt for frying in small batches instead.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/5-common-deep-frying-mistakes-2.jpg" alt="5-common-deep-frying-mistakes (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4155" />
<p><strong>3) Using the wrong oil</strong>

<p>There are plenty of oils to choose from, but make sure you use the right one. Sunflower oil and canola oil are the best for frying since they have a high smoke point. Other oil alternatives, such as olive oil or avocado oils, though healthier, have a low smoke point and can add some unnecessary flavor to your food. So it’s better to stick to vegetable oils for frying.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/5-common-deep-frying-mistakes-3.jpg" alt="5-common-deep-frying-mistakes (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4156" />
<p><strong>4) Frying pieces that are too big</strong>

<p>Another common issue if attempting to deep fry large chunks and pieces of food. Cutting your food into half or even into small pieces can reduce it’s cooking time. But not only do smaller pieces cook faster but also ensure that it more fried evenly and thoroughly- that’s the reason why French fries and potatoes wedges work so well.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/5-common-deep-frying-mistakes-4.jpg" alt="5-common-deep-frying-mistakes (4)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4157" />
<p><strong>5) Using leftover oil</strong>

<p>A debatable issue- when to throw out used oil and use a new batch? It depends. Though oil can be reused, it can lead to food being greasier and ruins the flavor, along with it being more prone to smoking. When your oil has foam on its surface, turns dark in colour or starts smelling a bit funny, it’s probably time to throw it out.</p> 

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/5-common-deep-frying-mistakes-5.jpg" alt="5-common-deep-frying-mistakes (5)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4158" />',
			'post_title' => '5 Common Deep Frying Mistakes',
			'post_excerpt' => 'Whatever your deep-fried craving may be, it is useful to avoid these common mistakes so that you can get that perfect crisp exterior and a moist interior, without it soaking up all the oil and grease or simply getting burnt. ',
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		(int) 4125 => [
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			'post_date' => '2019-04-02 11:40:30',
			'post_date_gmt' => '2019-04-02 11:40:30',
			'post_content' => '<p>Defined as food that gives emotional comfort to the one eating it, these tend to be favourite foods of childhood, or linked to a person, place or time with which the food has a positive association.</p>

<p>Comfort food and nostalgia go hand and hand, it is no surprise that classic comfort foods remind you of your childhood. Eating healthy doesn't have to mean making yourself a salad for every meal. Whether you're trying to cut calories or just trying to eat more veggies, these good-for-you comfort foods are a win-win.</p>

<h4>1. Alfredo Pasta</h4>

<p>This Alfredo has all of the flavour you love, but relies on some healthier substitutes. Low-fat milk and chicken broth take the place of cream, pork bacon is swapped for turkey, and nutrient-rich broccoli is thrown in the mix for an added healthy boost.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Alfredo-Pasta.jpg" alt="Alfredo-Pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-4127" />
<h4>2. Mac and Cheese</h4>

<p>Sometimes our favourite comfort foods just need a little nutritional boost. This macaroni and cheese use protein-enriched pasta, then makes a sauce from light shredded cheese and fat-free cottage cheese, so you get a ton of protein and flavour, with less fat and calories.</p>

<h4>3. Quinoa Fried Rice</h4> 

<p>Quinoa having a higher protein ratio than rice, is a great way to make the delicious fried dish. Made just like traditional fried rice, the quinoa fried rice is a one-pan dish consisting of every food group. The chicken broth can be substituted for water and for vegetables, carrots, mushrooms, and bell peppers can be used for a colour burst effect.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Quinoa-Fried-Rice.jpg" alt="Quinoa-Fried-Rice" width="854" height="640" class="img-fluid alignnone size-full wp-image-4131" />
<h4>4. Chicken Pot Pie</h4>

<p>Healthy chicken pot pie is made with a comforting homemade whole grain flaky crust and an amazing sauce made with almond milk & chicken broth instead of butter and cream. The hearty sauce with chicken, vegetables, herbs and seasonings spoke to me with love as they simmered and thickened on the stovetop. The sauce is made a little bit lighter with unsweetened almond milk instead of heavy cream.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Chicken-Pot-Pie.jpg" alt="Chicken-Pot-Pie" width="854" height="640" class="img-fluid alignnone size-full wp-image-4128" />
<h4>5. Fish and Chips</h4>

<p>This iconic British comfort food is one of the dishes one can’t help but love. It is easy to make and usually relished with crunchy French fries along with tartar sauce and malt vinegar.  The slightly crisp on the outside and impeccably soft on the inside chips are perfect to make all ailments of the soul disappear in a delicious bite. Paired with the crunchy, steamy fish.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Fish-and-Chips.jpg" alt="Fish-and-Chips" width="854" height="640" class="img-fluid alignnone size-full wp-image-4129" />
<h4>6. Shrimp Tortellini</h4>

<p>This delicious, light shrimp and tortellini salad can be served as a side or main dish, perfect for a hearty meal. This can be a great alternative to the traditional spaghetti Bolognese. The key to the success of the dish is to use shrimps that match the size of the tortellini. Choose raw shrimp to get all the natural juices and flavours for your creamy pasta dish.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Shrimp-Tortellini.jpg" alt="Shrimp-Tortellini" width="854" height="640" class="img-fluid alignnone size-full wp-image-4134" />
<h4>7. Whole Wheat Pancakes</h4>

<p>The easy whole wheat pancakes that take only 5 minutes to make are not deliciously amazing but also very healthy. To add more richness, you can use your preferred topping, such as protein-rich butter or almond butter. Plus, these fluffy pancakes are naturally sweetened with maple syrup instead of sugar.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Whole-Wheat-Pancakes.jpg" alt="Whole-Wheat-Pancakes" width="854" height="640" class="img-fluid alignnone size-full wp-image-4133" />
<h4>8. Oven Fried Chicken</h4>

<p>This simple oven fried chicken is glazed with a seasoned flour mixture, before being baked to perfection. Butter is melted in the baking pan and chicken is added to the hot pan to create a flavourful, crispy coating. You might not get the thick crispy skin of regular fried chicken but you will surely enjoy all the flavours and thin crust.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Oven-Fried-Chicken.jpg" alt="Oven-Fried-Chicken" width="854" height="640" class="img-fluid alignnone size-full wp-image-4130" />
<h4>9. Roasted Cauliflower Soup</h4> 

<p>Roasted cauliflower is excellent for a delicious, healthy soup, as it enhances the flavours. This cauliflower soup recipe will absolutely satisfy your craving for warm and creamy soup. For more flavour, add roasted shallots and garlic before blending it all with a bit of Dijon mustard, lemon juice, and thyme.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Roasted-Cauliflower-Soup.jpg" alt="Roasted-Cauliflower-Soup" width="854" height="640" class="img-fluid alignnone size-full wp-image-4132" />
<h4>10. Orange Honey Garlic Roasted Chicken</h4> 

<p>This one-pan dish is a savoury, mouth-watering meal that combines tangy and sweet flavours with an excellent blend of spices. It combines chili powder, coriander, and cumin which adds a little bit of spice to the sweet to help balance out the flavour perfectly. The chicken is so tender and juicy and the meal is ideally served over rice with the glaze drizzled on top.</p>
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			'post_date' => '2019-07-08 12:18:18',
			'post_date_gmt' => '2019-07-08 12:18:18',
			'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/1-1.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4375" />
<h2>What is the Paleo Diet?</h2>

<p>Obesity, heart disease, and diabetes are just a few of the health conditions caused by our sedentary lifestyles and modern unhealthy diets with huge amounts of sugar and fat. 
The Paleolithic diet, or the caveman diet, is the proposed solution to this issue. Cut modern foods from your regular diet and return to the way our early hunter-gatherer ancestors ate. To be healthy on the paleo diet, people following the diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food and also adopt a more active lifestyle by exercising regularly.</p> 

<h3>How does it work?</h3>

<p>The Paleo diet is said to promote a more natural way of eating with low levels of sugar & salt plus the elimination of processed, refined foods. The idea is that this is more in tune with how our bodies have evolved and how over the centuries we would have fuelled ourselves. As a consequence, the plan typically omits dairy foods, cereal grains, starchy vegetables as well as sugar in favour of lean animal foods, non-starchy fruit and vegetables and honey.</p> 

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/2.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4376" />
<h3>Benefits derived from the Paleo Diet</h3> 

<p>The diet is not low fat but instead promotes the inclusion of natural fats from pasture-fed livestock, fish and seafood as well as seeds and their oils. The elimination of such a wide range of foods like grains, dairy, processed foods and sugar means the diet is more than likely to lead to some weight loss.</p>

<p>Healthy fats are encouraged such as the unsaturated varieties and specifically oils like olive, flax, walnut and avocado.</p>
<p>There are anti-inflammatory benefits from the plant nutrients in fruits, vegetables, oils, nuts, and seeds. Too much inflammation in the body can increase the risk of health problems, including type 2 diabetes, but eating low-carb, low GI foods – particularly omega-3 fatty acids - can protect against excess inflammation.</p> 

<p>Several studies have reported the paleo diet can have benefits for heart health. This is particularly useful for people with diabetes as heart disease is one of the most common diabetes-related complications.</p>

<p>Other benefits may also include improved total cholesterol.</p>



<h4>The Paleo Diet Plan</h4>

<p><strong>What to eat:</strong></p>
<ul>

<li>Grass-fed meat</li> 
<li>Fish and seafood</li> 
<li>Fresh fruits and veggies</li>
<li>Nuts and seeds</li>
<li>Healthy oils - olive, walnut, flaxseed, macadamia, avocado, coconut</li>
</ul>

<p><strong>What to avoid:</strong></p>
<ul>
<li>Grains (wheat, rye, barley, corn, rice, etc.)</li>
<li>Beans & Legumes (soy, lentils, black beans, garbanzo beans, peanuts, red or white beans, etc.)</li>
<li>Dairy (milk, cheese, yogurt, ice cream, etc.)</li>
<li>Refined sugar & artificial sweeteners</li>
</ul>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/3.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4377" />

<h3>Healthy guidelines</h3>

<h4>Limiting Protein Intake</h4>

<p>The key is in limiting cuts high in saturated fats- stick mainly with organic poultry and fish. If you choose red meat, keep it lean and preferably grass-fed. Include it in no more than two or three meals a week. Too much meat also potentially increases chronic health risks such as heart disease.</p>

<h4>Quality of Carbohydrates</h4>

<p>Consuming simple carbohydrates give your body a high elevation in blood sugar that results in an equally low swing in the opposite direction, meaning after insulin kicks in and lowers your blood sugar, your body craves food to push it back up. You feel hungry quickly. The long-term result is a complete loss of control in the way you handle your food intake. 
However, you need to be careful about the quantity of carbs you’re consuming. Too many carbs and your body won’t burn fat. Too little carbs, and your body burns through your muscle tissue. To strike a healthy balance, it’s important to choose complex carbohydrates as much as possible, such as vegetables and fruits.</p> 

<h4>Planning Ahead</h4>

<p>Planning your meals for the week include more than just dinners - don't forget about breakfast, lunch, and snacks. It is also important to consider your options when dining out and how strict are you about the diet.</p> 
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			'ID' => (int) 4364,
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			'post_date' => '2019-06-21 07:48:27',
			'post_date_gmt' => '2019-06-21 07:48:27',
			'post_content' => '<p>People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people.</p> 

<p>Avoiding gluten means more than giving up traditional breads, cereals, pasta and beer. Gluten is also present in many other products, including frozen vegetables, in various sauces, foods made with natural flavourings, vitamin and mineral supplements. Many healthy foods are naturally gluten-free, including fruits, vegetables, fresh meat, fish and poultry.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/bread.jpg" alt="bread" width="854" height="640" class="img-fluid alignnone size-full wp-image-4366" />
<p>Smoothies sold sometimes contain tricky ingredients like wheat grass or barley grass, so it’s important to check labels and only buy smoothies that are labelled gluten-free. Nutrient deficiencies can be a potential side effect when observing a gluten-free diet. As a result, your doctor may need to prescribe supplements to you or prescribe dedicated gluten-free products to help avoid deficiencies.
Sticking to a gluten-free diet can be tough but with the all necessary knowledge and an optimistic approach, you can live a full and healthy gluten-free life.</p> 

<h2>Gluten-Free Foods</h2>

<p><strong>Beverages & Drinks:</strong> fruit juice, flavoured water, fizzy drinks, energy drinks, coffee, tea, cider, wine, sherry, spirits, liqueurs
Dairy Products: milk, butter, ghee, cheese, cream, cottage cheese, sour cream, yogurt</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/juice.jpg" alt="juice" width="854" height="640" class="img-fluid alignnone size-full wp-image-4367" />
<p><strong>Proteins:</strong> legumes, nuts, red meat, poultry, seafood and traditional soy foods (tofu, tempeh, etc)</p>

<p><strong>Sweets:</strong> chocolate, hard candy, gummies, ice cream, sherbet, gelato, frozen yogurt</p>

<p><strong>Whole Grains:</strong> quinoa, brown rice, wild rice, buckwheat, sorghum, tapioca, millet, amaranth, teff, arrowroot </p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dariy-product-2.jpg" alt="dariy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4370" />
<h3>Foods to Avoid or Double-Check before Consumption</h3> 

<p><strong>Beverages & Drinks:</strong> beers, ales and lagers made from gluten-containing grains, non-distilled liquors and other malt beverages, such as wine coolers</p>

<p><strong>Dairy Products:</strong> flavoured dairy products may have added ingredients that contain gluten</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dairy-product.jpg" alt="dairy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4368" />
<p><strong>Proteins:</strong> Battered and coated meats </p>

<p><strong>Spices, Sauces and Condiments:</strong> ketchup and mustard, Worcestershire sauce, tomato sauce, pickles, barbecue sauce, mayonnaise, salad dressing, pasta sauce, dry spices, salsa, stock and bouillon cubes, marinades, gravy and stuffing mixes and rice vinegar</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/spices.jpg" alt="spices" width="854" height="640" class="img-fluid alignnone size-full wp-image-4369" />
<p><strong>Sweets:</strong> grain-based cookies, cake, brownies, pie, doughnuts, pastries, cheesecake, etc.</p> 

<p><strong>Whole Grains:</strong> barley, barley malt or extract, bran, bulgur, couscous, durum, farina, faro, kamut, malt, matzo flour or meal, orzo, panko, rye, seitan, semolina, spelt, triticale. udon, wheat, wheat bran, wheat germ, or wheat starch</p>
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<p>Cure your winter blues and hone your baking skills at the same time with these irresistible winter desserts. There’s nothing better than cosying up on the couch with a good book, a tray of freshly baked scones and a piping hot cup of coffee on a cold rainy day. And sometimes long winter nights just require a little extra sweetness to get through. As filling and rich as your meals might be, desserts are almost always welcome anyway.</p> 

<p>If you don’t want to spend hours in the kitchen again, after making dinner, but still want some treats to satisfy your sweet tooth, check out these simple warm dessert ideas. Whether you're in the mood for fresh pastries or simply craving chocolate, these winter desserts are the perfect indulgence on a cold day.</p>

<h4>1.  Chocolate Mug Cake</h4> 

<p>This decadent dessert packs all the deliciousness of a regular chocolate cake and spares you all the hassle. It is deliciously fluffy and easy to make, ideal for when you need a quick chocolate fix. This chocolate mug cake is made in the microwave and is ready in minutes. An added advantage is that you’re likely to have all the needed ingredients already – you only need milk, sugar, cocoa powder, flour and baking powder.</p> 

<h4>2.  Mocha Cheesecake</h4> 

<p>Get your daily dose of caffeine and chocolate with the mocha cheesecake. You can swap regular coffee for espresso to give the cheesecake a stronger coffee flavour if you are a serious coffee addict. For a decadent version, sprinkle chocolate ganache on top and a hint of rum to make a truly indulgent cheesecake.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/mocha-cake.jpg" alt="mocha-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4349" />
<h4>3.  Cupcakes</h4>

<p>Cupcakes generally holds a special place in dessert lovers’ hearts and for good reason. They are flavourful and make for a perfect accompaniment to the afternoon tea or an indulgent snack during the day. The red velvet cupcake is especially suited for a gloomy winter day - its soft crumby, moist texture, hint of chocolate, and gorgeous bright red colour is quite uplifting.</p> 

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/cupcakes.jpg" alt="cupcakes" width="854" height="640" class="img-fluid alignnone size-full wp-image-4352" />
<h4>4.  Espresso Brownies</h4>

<p>Espresso Brownies are perfect for winter mornings, where you need an extra boost to get you going. The amazing coffee aroma coupled with the intoxicating flavours of chocolate is enough to get you wide awake and give you an energy boost. Choosing the ideal coffee is what makes or breaks this simple recipe. Choose a premium-quality coffee that complements the chocolate flavour and doesn’t overpower it.</p>

<h4>5.  Crumb Cake </h4>

<p>You’ll love then generous layer of crisp, buttery, cinnamon laden crumbs atop that soft, moist cake that’s swirled with notes of vanilla. Can't decide between a coffee cake or an apple crisp? This buttery vanilla cake is topped with a layer of apples and a crumble topping, transforming this simple cake into an apple crumble cake, the best of both worlds, and easily mixed with just an electric hand mixer.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/crumb-cake.jpg" alt="crumb-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4350" />
<h4>6.  Muffins</h4>

<p>From chocolate to blueberry to banana, muffins come in a wide variety. The healthiest and tastiest one, blueberry muffins are quick and easy. To make them, you will only need one bowl and a handful of ingredients, blueberries, flour, sugar, vanilla, and oil, to make this easy blueberry muffins recipe.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/muffin.jpg" alt="muffin" width="854" height="640" class="img-fluid alignnone size-full wp-image-4351" />',
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		(int) 4336 => [
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			'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-1.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4338" />
<p>Agricultural rum, commonly known as <strong>Rhum Arrangé</strong> on the island, is distilled from freshly squeezed sugar cane juice rather than molasses. This specific kind of rum originated in the French Caribbean islands, the Antilles and later made its way to the islands of the Indian Ocean during the French occupation. Rum then came to be intrinsically linked to the history of Mauritius and Réunion, both islands producing sugarcane.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-4.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (4)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4341" />
<p>It eventually became an aperitif of choice and the most popular spirit in Mauritius. Rhum arrangé includes tons of possible variations and recipes, ranging from age-old classics to modern concoctions, made to suit all kinds of palates.</p> 

<h3>How Rhum Arrangé Is Made</h3>

<p>The ingredients, brown sugar or cane syrup, tropical fruits and spices, go through the process of maceration that help bring out many flavours and enhance the mouthfeel as well as strengthen the colour of the drink. The longer the ingredients macerate the better. It takes at least three months to get the drink ready, before adding in sugar and other ingredients. Between litchis, passion fruits, bananas and pineapples, the arranged rum promises to be delicious and well worth the wait. 
Although medium-bodied gold or amber rum is generally used in cocktails, white rum is also a common ingredient on the island’s creations. The most famous one being the Ti Punch, a mixture of white rum, lime, and cane syrup. On hot summer days, ice is added but it is traditionally excluded to avoid dampening the flavours.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-2.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4339" />
<p>An array of combinations and creativity allow the rum to obtain a variety of aromas, texture and colour. A unique and well-loved blend is the coffee flavoured rum, featuring pure sugar cane juice and coffee beans lightly roasted in order to keep its natural freshness. As for spices, vanilla and cinnamon most often come back in the preparation of arranged rums, but you can also add cloves, ginger or even cardamom.</p> 

<h4>Mauritian Rhum Arrangé - A Local Souvenir</h4>

<p>For locals, the agricultural rum remains the focus of social and cultural life; no party or social gathering is complete without a glass of Ti Punch. The very name of this drink evokes long summer days under the tropical sun.  For travellers, it is a must try while vacationing on the island, and most of them end up buying a few bottles to take back to their home country as souvenir. </p> 
 <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-3.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4340" />
<h4>Rum Tasting in Mauritius</h4> 

<p>If you’re eager on trying Rhum Arrangé, we recommend dining at some of the most iconic rum distilleries on the island:</p> 
<ul>
<li><a href="http://la-rhumerie.restaurant.mu/en">La Rhumerie de Chamarel</a>
</li> 
<li><a href="http://la-rhumerie.restaurant.mu/en">Le Saint Aubin Restaurant</a></li>

</ul>',
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<p>Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese classic soups and the Korean staple dish Bibimbap.</p> 

<p>Their soft texture and tasty flavour also make them a great ingredient in comfort dishes. Here is a list of some of the most delicious ways to enjoy mushrooms.</p> 
 
<h4>1.  Mushroom Creamy Pasta Sauce</h4>

<p>This simple dish is a great fix for winter blues and easy to make. Begin by browning a considerable amount of butter in a skillet and add a handful of sliced mushrooms before letting them cook down. You can choose any type of mushroom or even use a mix of your preferred mushrooms, such as cremini and shiitake. After the mushrooms are browned, mix in a bit of heavy cream to have a smooth texture.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/creamy-pasta.jpg" alt="creamy-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-4329" />
<h4>2.  Garlic Mushrooms</h4>

<p>Pan seared garlic mushrooms are one of the most popular side dishes in restaurants and a huge favourite in homes all over the world. It is also very easy to make- in only 15 minutes, and using one skillet and a handful of ingredients; butter, garlic and fresh herbs. To get the best flavour, use white wine and onions as extra ingredients to the regular garlic mushrooms recipe. Finally, serve them as an appetizer alongside a delicious roast chicken.</p> 

<p>Try out the Roast Chicken Recipe <a href="https://restaurants.mu/en/recipe/roast-chicken-recipe.html">here</a></p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/garlic-mushroom.jpg" alt="garlic-mushroom" width="854" height="640" class="img-fluid alignnone size-full wp-image-4330" />


<h4>3.  Mushroom with Chicken in a Creamy Sauce</h4>

<p>One of the most enjoyable ways to have mushrooms is with chicken smothered in a creamy mushroom sauce. This delicious sauce is one of the easiest sauces to make. Start by giving the chicken a golden glaze by pan-frying in a combo of butter and olive oil. Next, add wine and chicken broth, which should simmer down to half the quantity, before adding in butter and cream to make a thick sauce.</p>  

<p>Round out your chicken mushroom dinner with this <a href="https://restaurants.mu/en/recipe/sauteed-green-beans-with-potato-recipe.html">Sautéed Green Beans with Potato recipe</a></p> 

<h4>4.  Rice and Mushroom Soup</h4> 

<p>This hearty and comforting bowl of soup, ideal for all seasons, is loaded with flavours. It packs the nutritious values of veggies and all the goodness of caramelized mushrooms in a light and nourishing soup. Plus, the rice gives it a creamy texture and keeps you full. You can pair this hearty dish with stir-fried veggies or another source of protein (i.e. chicken or fish) for a more balanced meal.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rice-soup.jpg" alt="rice-soup" width="854" height="640" class="img-fluid alignnone size-full wp-image-4332" />
<h4>5.  Mushroom Risotto</h4>

<p>It starts with a simple sauté of mushrooms and onions before the garlic cream sauce adds to the delightful base.  With a little bit of flour, vegetable broth, and freshly grated cheese, this will quickly become one of your favourite dishes. You can serve it with steak or pork strips for a full meal, or keep it completely vegetarian, depending on your preference.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/risotto.jpg" alt="risotto" width="854" height="640" class="img-fluid alignnone size-full wp-image-4331" />
<h4>6.  Sautéed Shiitake Mushrooms</h4>

<p>This mushroom classic dish makes for an excellent side dish, it is often added to the Korean dish, Bibimbap, a versatile dish consisting of rice, veggies and meat, topped with a fried egg.  The shiitake mushrooms are only tossed in olive oil over medium heat for about 10 minutes. The mushrooms are not salted as they cool because the teriyaki sauce tossed in after, adds plenty of flavour.</p> 

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			'post_excerpt' => 'Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese classic soups and the Korean staple dish Bibimbap. ',
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		(int) 3 => '1974, da Antonio e Giulia',
		(int) 4 => '20 Degrees South - 20° SUD South Hotel',
		(int) 5 => '20/Vin (Wine shop) - Bagatelle Mall',
		(int) 6 => '20/Vin (Wine shop) - Beau Plan',
		(int) 7 => '20/Vin (Wine shop) - Floreal',
		(int) 8 => '20/Vin (Wine shop) - Grand Baie La Croisette (GBLC)',
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		(int) 10 => '20/Vin (Wine Shop) - Rivière Noire',
		(int) 11 => '2010's Resto kafé - twenty ten resto kafe',
		(int) 12 => '3 J's Family Restaurant',
		(int) 13 => '3 Peppers',
		(int) 14 => '7 Cascades Restaurant',
		(int) 15 => '90 Degrees East - Friday Attitude Hotel',
		(int) 16 => 'A Travola - Ravenala Attitude Hotel',
		(int) 17 => 'A-One Restaurant - Mahe Holiday Resort',
		(int) 18 => 'Acacia Point',
		(int) 19 => 'Acquapazza Restaurant - Four Seasons Resort at Anahita',
		(int) 20 => 'Addictive Cakes',
		(int) 21 => 'After - Ravenala Attitude Hotel',
		(int) 22 => 'Ah - Teeyet',
		(int) 23 => 'Ah Youn Restaurant',
		(int) 24 => 'Ah-Youn',
		(int) 25 => 'Aka Pushpa Cuisine',
		(int) 26 => 'Al Dente - Ruisseau Creole',
		(int) 27 => 'Al Husein Pastry',
		(int) 28 => 'Al Waseelah',
		(int) 29 => 'Alchemy Resto Bar',
		(int) 30 => 'Amafrooty - Heritage Awali Golf & Spa Resort',
		(int) 31 => 'Aman Snack',
		(int) 32 => 'Amari By Vineet - LUX* Belle Mare Hotel',
		(int) 33 => 'Amazing Cakes',
		(int) 34 => 'Amigo Restaurant',
		(int) 35 => 'Angel Berry - Bagatelle Mall',
		(int) 36 => 'Angel Berry - Grand Baie La Croisette (GBLC)',
		(int) 37 => 'Angel Berry - Phoenix Commercial Centre',
		(int) 38 => 'Annabella's - Heritage Le Telfair Golf & Spa Resort',
		(int) 39 => 'Annapoorna - Calodyne Sur Mer Hotel',
		(int) 40 => 'Apache Spur Steak House - Bagatelle Mall',
		(int) 41 => 'Apo Takeaway',
		(int) 42 => 'Apocalypse Grill and Bar',
		(int) 43 => 'Apollo Bramwell Hospital Cafe',
		(int) 44 => 'Aqua Bar - Hilton Mauritius Resort & Spa',
		(int) 45 => 'Aqua Bar - The Address Boutique Hotel',
		(int) 46 => 'Asian - Constance Le Prince Maurice',
		(int) 47 => 'Asian Flavors Rice & Noodle Bar - VIP Flacq Commercial Centre',
		(int) 48 => 'Astor Café',
		(int) 49 => 'At Linda's Place',
		(int) 50 => 'Atmospheres Resto & Bar',
		(int) 51 => 'Attitude Express - Le Caudan Waterfront',
		(int) 52 => 'Au Coin Du Lac Restaurant & Pub',
		(int) 53 => 'Au Soleil Couchant, Kissoon Hotel Restaurant',
		(int) 54 => 'Avant Garde Cocktail Bar',
		(int) 55 => 'Azallé Lounge Club',
		(int) 56 => 'Å? Restaurant - Ravenala Attitude Hotel',
		(int) 57 => 'B & B Catering Services',
		(int) 58 => 'B Bar - Tamassa Hotel',
		(int) 59 => 'B Restaurant',
		(int) 60 => 'B'52 Bar',
		(int) 61 => 'Backstage - Hennessy Park Hotel',
		(int) 62 => 'Balcony Bar - Ravenala Attitude Hotel',
		(int) 63 => 'Balikopy Bar & Lounge (Changed to Kozy Garden)',
		(int) 64 => 'Bamboo Nightclub',
		(int) 65 => 'Bambou Restaurant - Four Seasons Resort at Anahita',
		(int) 66 => 'Banana Beach Club',
		(int) 67 => 'BANKS & SONS',
		(int) 68 => 'Bar Bara Restaurant and Bar - Le Beach Club Hotel',
		(int) 69 => 'Bar Bleu - Outrigger Mauritius Beach Resort',
		(int) 70 => 'Bar De Plage - Coco Bar - Solana Beach Hotel',
		(int) 71 => 'BarAcuda - Veranda Palmar Beach Hotel',
		(int) 72 => 'Bay Watch Bar - Le Mauricia Hotel',
		(int) 73 => 'Bayview Bar - Le Meridien Ile Maurice',
		(int) 74 => 'Beach BBQ - Ravenala Attitude Hotel',
		(int) 75 => 'Beach Club La Plage',
		(int) 76 => 'Beach Grill - Westin Turtle Bay Resort & Spa',
		(int) 77 => 'Beach House Restaurant and Bar',
		(int) 78 => 'Beach Rouge - LUX* Belle Mare Hotel',
		(int) 79 => 'Beau Champ Restaurant - Four Seasons Resort at Anahita',
		(int) 80 => 'Beau Manguier',
		(int) 81 => 'Beer and Spice',
		(int) 82 => 'begium waffles',
		(int) 83 => 'Belgian Waffles - Bagatelle Mall',
		(int) 84 => 'Belinda Restaurant',
		(int) 85 => 'Bella Amigo and Fine Food shop Reve dâ??R',
		(int) 86 => 'Belle Vue - Veranda Grand Baie Hotel & Spa',
		(int) 87 => 'Belle Vue Restaurant - Maritim Hotel',
		(int) 88 => 'Bhukara - Trianon Shopping Park',
		(int) 89 => 'Big Willy's',
		(int) 90 => 'Bin Dawood Bakery & PastryBin Dawood Bakery & Pastry',
		(int) 91 => 'Bistro Barbu',
		(int) 92 => 'Bitz Food Mauritius',
		(int) 93 => 'Bliss Restaurant - Anahita The Resort',
		(int) 94 => 'Blue Bamboo',
		(int) 95 => 'Blue Bay Bar - Shandrani Resort & Spa',
		(int) 96 => 'Blue Drift Bar Heritage Awali Golf & Spa Resort',
		(int) 97 => 'Blue Ginger - Trou aux Biches Resort & Spa',
		(int) 98 => 'Blue Lagoon Beach Restaurant - Blue Lagoon Beach Hotel',
		(int) 99 => 'Blue Marlin - Paradis Hotel & Golf Club',
		(int) 100 => 'Bluesteel Music Cafe',
		(int) 101 => 'Bob Catering Waiter Service',
		(int) 102 => 'Bois Cheri Bar - Le Meridien Ile Maurice',
		(int) 103 => 'Bois Cheri Tea Estate Restaurant',
		(int) 104 => 'Bois d'olive - John Resto Pub',
		(int) 105 => 'Boma - Heritage Awali Golf & Spa Resort',
		(int) 106 => 'Bombay Sweets Mart',
		(int) 107 => 'Boniface Catering',
		(int) 108 => 'Bonsai Family Restaurant and Bar',
		(int) 109 => 'Botteghita',
		(int) 110 => 'Boucanier - Casuarina Resort & Spa',
		(int) 111 => 'Boucherie Commerciale',
		(int) 112 => 'Boulangerie & Patisserie Chaudlepain',
		(int) 113 => 'Boulangerie & Patisserie de Sainte Croix',
		(int) 114 => 'Boulangerie & Patisserie Ideale',
		(int) 115 => 'Boulangerie & Patisserie Ideale Vatel Blue & Co',
		(int) 116 => 'Boulangerie de Pamplemousses',
		(int) 117 => 'Boulangerie Isle de France',
		(int) 118 => 'Boulangerie L'Amiral',
		(int) 119 => 'Boulangerie la Baguette Doree',
		(int) 120 => 'Boulangerie Vallee D'or',
		(int) 121 => 'Bramwell Catering',
		(int) 122 => 'Brasserie Chic - Labourdonnais Waterfront Hotel',
		(int) 123 => 'Breakers Bar - Maradiva Villas Resort',
		(int) 124 => 'Briani & Cuisine Indienne',
		(int) 125 => 'Briani ESHAN',
		(int) 126 => 'Briani House',
		(int) 127 => 'Briani House',
		(int) 128 => 'Briani Snack',
		(int) 129 => 'Briyani House',
		(int) 130 => 'Broadway Restaurant',
		(int) 131 => 'Burger's King',
		(int) 132 => 'C Ridge',
		(int) 133 => 'C. & M Catering Service',
		(int) 134 => 'C. & M. H Desmarais Traiteurs Ltee',
		(int) 135 => 'Cabane Du Filao',
		(int) 136 => 'Café Dragon Vert',
		(int) 137 => 'Café la Gaulette',
		(int) 138 => 'Café LUX - LUX* Le Morne Hotel',
		(int) 139 => 'Café LUX* - Bagatelle Mall',
		(int) 140 => 'Café LUX* - LUX* Belle Mare Hotel',
		(int) 141 => 'Café LUX* - Trianon Shopping Park',
		(int) 142 => 'Cafe Cinquecento',
		(int) 143 => 'Cafe de La Plage - Grand Baie',
		(int) 144 => 'Cafe des Iles - Air Mauritius Centre',
		(int) 145 => 'Cafe Eighty 83',
		(int) 146 => 'Cafe Hong Kong',
		(int) 147 => 'Cafe International',
		(int) 148 => 'Cafe L'Exquis',
		(int) 149 => 'Cafe La Fournaise',
		(int) 150 => 'Cafe Pereybere',
		(int) 151 => 'Cake & Co',
		(int) 152 => 'California Grill',
		(int) 153 => 'Camaron Rouge',
		(int) 154 => 'Canelo Boulettes - Jumbo, Riche Terre Mall',
		(int) 155 => 'Canelo Boulettes - Phoenix Commercial Centre',
		(int) 156 => 'Canelo Boulettes Snack',
		(int) 157 => 'CaneloBoulettes - Phoenix Commercial Centre',
		(int) 158 => 'Canton Restaurant',
		(int) 159 => 'Captain Dorego's - Trianon Shopping Park',
		(int) 160 => 'Caramel Catering Service',
		(int) 161 => 'Carol's Service',
		(int) 162 => 'Casa Pizza',
		(int) 163 => 'Case Ti Pima',
		(int) 164 => 'Casela Restaurant - Casela World of Adventures',
		(int) 165 => 'Catamaran Catering Service',
		(int) 166 => 'Catch of the Day Mauritius',
		(int) 167 => 'Catering Services',
		(int) 168 => 'Catrex Services',
		(int) 169 => 'Cave a Vin',
		(int) 170 => 'Cavendish Bar & Lounge - Heritage Le Telfair Golf & Spa Resort',
		(int) 171 => 'Cazerole',
		(int) 172 => 'Cazita Bar - Hibiscus Resort & Spa',
		(int) 173 => 'Central Restaurant',
		(int) 174 => 'Chand Restaurant',
		(int) 175 => 'Château Mon Désir',
		(int) 176 => 'Chazal',
		(int) 177 => 'Chee Li Chop',
		(int) 178 => 'Chee Li Chop Trianon',
		(int) 179 => 'Cherie's Grill Resto Café',
		(int) 180 => 'Chez Aline',
		(int) 181 => 'Chez Christian',
		(int) 182 => 'Chez Diana Cakes',
		(int) 183 => 'Chez Jacqueline',
		(int) 184 => 'Chez M Restaurant â?? Margherita de Chamarel',
		(int) 185 => 'Chez Manuel Restaurant',
		(int) 186 => 'Chez Medar',
		(int) 187 => 'Chez Patrick Restaurant',
		(int) 188 => 'Chez Pepe',
		(int) 189 => 'Chez Pierre Paul',
		(int) 190 => 'Chez Rosy - Le Gris Gris Restaurant',
		(int) 191 => 'Chez Ruben',
		(int) 192 => 'Chez Tino Restaurant',
		(int) 193 => 'Chicken Express',
		(int) 194 => 'Chickentos',
		(int) 195 => 'Chill Bar - Heritage Resorts C Beach Club',
		(int) 196 => 'China Hot Pot Restaurant',
		(int) 197 => 'China Palace Restaurant',
		(int) 198 => 'Chinatown Deli Restaurant',
		(int) 199 => 'Chinese Garden Restaurant',
		(int) 200 => 'Chinese Hot Pot',
		(int) 201 => 'Chinese Wok Restaurant',
		(int) 202 => 'Choice Delights Restaurant',
		(int) 203 => 'Choice Food Restaurant',
		(int) 204 => 'Choice Palace',
		(int) 205 => 'Chop & Wok',
		(int) 206 => 'Chopstick Restaurant - Long Beach Hotel',
		(int) 207 => 'Chutneys',
		(int) 208 => 'Cilantro - Maradiva Villas Resort & Spa',
		(int) 209 => 'Cinnamone - Solana Beach Hotel',
		(int) 210 => 'Citronella's Café - La Pirogue',
		(int) 211 => 'Citronella's Cafe - Sugar Beach Resort',
		(int) 212 => 'Citrus Bar - Tarisa Resort & Spa',
		(int) 213 => 'City Orient',
		(int) 214 => 'Clos Saint Louis',
		(int) 215 => 'Coast - Heritage Resorts C Beach Club',
		(int) 216 => 'Coast2Coast - Maradiva Villas Resort & Spa',
		(int) 217 => 'CoCo Beanies',
		(int) 218 => 'Coco Snack',
		(int) 219 => 'CocoLoko Bar Restaurant',
		(int) 220 => 'Coconut Café - La Pirogue Hotel',
		(int) 221 => 'Coffee Shop',
		(int) 222 => 'Coin Ideal Bar',
		(int) 223 => 'Comlone - Rose-Hill',
		(int) 224 => 'Comlone -Quatre Bornes',
		(int) 225 => 'Comlone Restaurant - Riambel',
		(int) 226 => 'Comme Chez Nous Restaurant',
		(int) 227 => 'Continental Catering & Waiter's Service',
		(int) 228 => 'Coolen Chez Ram Restaurant',
		(int) 229 => 'Coral',
		(int) 230 => 'Corner Lounge',
		(int) 231 => 'Cotton Bay Bar',
		(int) 232 => 'Couconon Restaurant',
		(int) 233 => 'Creamy Inn - Flacq Coeur de Ville',
		(int) 234 => 'Creamy Inn - Kendra Mall',
		(int) 235 => 'Creamy Inn - Phoenix Mall  ',
		(int) 236 => 'Creamy Inn - Riche Terre Mall',
		(int) 237 => 'Cruz Catering',
		(int) 238 => 'Cuisine des Iles & English Bay Co.',
		(int) 239 => 'Cuisinelle',
		(int) 240 => 'Cumin Restaurant - Le Meridien Ile Maurice',
		(int) 241 => 'Cuppa Bubble Tea Mauritius',
		(int) 242 => 'Curious Corner of Chamarel',
		(int) 243 => 'Curious Corner of Chamarel Café',
		(int) 244 => 'Curry Express - Trianon',
		(int) 245 => 'Cyan - Heritage Resorts C Beach Club',
		(int) 246 => 'Da Vinci's Pizza',
		(int) 247 => 'Dalon',
		(int) 248 => 'Debonairs Pizza - Bagatelle',
		(int) 249 => 'Debonairs Pizza - Beau-Bassin',
		(int) 250 => 'Debonairs Pizza - Cascavelle',
		(int) 251 => 'Debonairs Pizza - Ebene',
		(int) 252 => 'Debonairs Pizza - Flacq',
		(int) 253 => 'Debonairs Pizza - Grand Bay',
		(int) 254 => 'Debonairs Pizza - Phoenix',
		(int) 255 => 'Debonairs Pizza - Port-Louis',
		(int) 256 => 'Debonairs Pizza - Quatre Bornes',
		(int) 257 => 'Debonairs Pizza - Rivière Du Rempart',
		(int) 258 => 'Debonairs Pizza - Rose Belle',
		(int) 259 => 'Deer Hunter - Constance Belle Mare Plage Hotel',
		(int) 260 => 'Deer Hunter Bar -  Constance Belle Mare Plage Hotel',
		(int) 261 => 'Delizio Pizzeria & Cafeteria',
		(int) 262 => 'Dewa Dahl Puri - Bagatelle Mall',
		(int) 263 => 'Dewa Dhollpuri Special Vegetarian',
		(int) 264 => 'Di Sab',
		(int) 265 => 'Diana Catering Services',
		(int) 266 => 'Divino - Grand Baie La Croisette (GBLC)',
		(int) 267 => 'Dix Neuf - Tamarina Golf Estate',
		(int) 268 => 'Dix-Neuf Restaurant - Tamarina Golf Estate',
		(int) 269 => 'Dolce Vita - Ambre Resort',
		(int) 270 => 'Dolphin Bar - Sands Resort & Spa',
		(int) 271 => 'Domaine Anna Restaurant',
		(int) 272 => 'Domaine de l'Etoile',
		(int) 273 => 'Domaine du Cachet',
		(int) 274 => 'Domaine Restaurant - Narainen',
		(int) 275 => 'Domaine ST Francois Restaurant',
		(int) 276 => 'Domaines Du Moulin A Vent Restaurant',
		(int) 277 => 'Dragon De Chine Restaurant',
		(int) 278 => 'Du Quai (Chez Ram) Restaurant',
		(int) 279 => 'Duck Laundry - LUX* Belle Mare Hotel',
		(int) 280 => 'E-Lunch',
		(int) 281 => 'East - LUX* Le Morne Hotel',
		(int) 282 => 'Eastern Trading',
		(int) 283 => 'Eastern Trading',
		(int) 284 => 'Eastern Trading',
		(int) 285 => 'Eastern Trading',
		(int) 286 => 'Ed Grill & Resto',
		(int) 287 => 'Edgewater Beach Bar & Grill - Outrigger Mauritius Beach Resort',
		(int) 288 => 'El Mondo - Bagatelle Mall',
		(int) 289 => 'Eldorade Resto Bar',
		(int) 290 => 'Escale Creole',
		(int) 291 => 'Escale des iles',
		(int) 292 => 'Escale Vacances Restaurant',
		(int) 293 => 'Esprit Libre',
		(int) 294 => 'Etoile De Mer - Astroea Beach',
		(int) 295 => 'Eureka Restaurant (Maison Eureka)',
		(int) 296 => 'Excellent Catering Service',
		(int) 297 => 'Famous Butchers - Grand Baie',
		(int) 298 => 'Fiesta Snacks',
		(int) 299 => 'Finest Delights',
		(int) 300 => 'Fingers - Casuarina Resorts & Spa',
		(int) 301 => 'First Restaurant',
		(int) 302 => 'Fish Shack Restaurant - Shanti Maurice',
		(int) 303 => 'Fishaways - Bagatelle Mall',
		(int) 304 => 'Fishaways - Cascavelle Shopping Mall',
		(int) 305 => 'Fishaways - Grand Bay',
		(int) 306 => 'Flavours of Mtius & Co',
		(int) 307 => 'Floating Bar - Constance Le Prince Maurice',
		(int) 308 => 'Flowers Of Paradise',
		(int) 309 => 'Flying Dodo Brewing Company - Bagatelle Mall',
		(int) 310 => 'Foley's Restaurant',
		(int) 311 => 'Food Lover's Market - Grand Baie',
		(int) 312 => 'Food Lover's Market Mauritius',
		(int) 313 => 'FoodSpace',
		(int) 314 => 'Foot Loose - Veranda Pointe aux Biches Hotel',
		(int) 315 => 'Fortune Eight Restaurant',
		(int) 316 => 'Foung Shing Restaurant',
		(int) 317 => 'France Delice Ltee',
		(int) 318 => 'Frandy's Restaurant',
		(int) 319 => 'Frenchie Cafe',
		(int) 320 => 'Friends Cafe Restaurant',
		(int) 321 => 'Fruit and Veg City - Riviere Noire',
		(int) 322 => 'Fruit and Veg City - Rose Belle',
		(int) 323 => 'Fusion - Westin Turtle Bay Resort & Spa',
		(int) 324 => 'Gails Cafe',
		(int) 325 => 'Galito's Restaurant - Flacq Coeur de Ville',
		(int) 326 => 'Galito's Restaurant - Kendra Mall',
		(int) 327 => 'Galito's Restaurant - Phoenix Mall',
		(int) 328 => 'Galito's Restaurant - Riche Terre Mall ',
		(int) 329 => 'Garcon Catering Services',
		(int) 330 => 'Gastronomic Restaurant - Le Cardinal Exclusive Resort',
		(int) 331 => 'Gelateria Love',
		(int) 332 => 'Gelatissimo Le Palais du Macaron - Bagatelle Mall',
		(int) 333 => 'Geronimo Snack & Take Away',
		(int) 334 => 'Gin'ja Bar',
		(int) 335 => 'Gin'ja Restaurant - Heritage Le Telfair Golf & Spa Resort',
		(int) 336 => 'Ginger - Banana Leaf',
		(int) 337 => 'Ginger Thai - Hilton Mauritius Resort & Spa',
		(int) 338 => 'Glace Delice',
		(int) 339 => 'Gloria Fast Food',
		(int) 340 => 'Gloria Fast Food - Reduit',
		(int) 341 => 'Gold Beach Restaurant - Gold Beach Resort',
		(int) 342 => 'Gold Crest Hotel Restaurant - George Town Complex',
		(int) 343 => 'Golden Beach Restaurant',
		(int) 344 => 'Gourmandise Mauricienne',
		(int) 345 => 'Govinda's Restaurant',
		(int) 346 => 'GoYuYu - Grand Baie La Croisette (GBLC)',
		(int) 347 => 'Grain d'Sel',
		(int) 348 => 'Grain d'Sel Hennessy Park Hotel Restaurant - Formerly The Link Hotel',
		(int) 349 => 'Grand Ocean City - Le Caudan Waterfront',
		(int) 350 => 'Grand Zil - Zilwa Attitude Hotel',
		(int) 351 => 'Grandmaâ??s Kitchen (La Kaze Mama)- Shanti Maurice',
		(int) 352 => 'Great Delight',
		(int) 353 => 'Greedy Dragon',
		(int) 354 => 'Green Island Beach Restaurant',
		(int) 355 => 'Grill & Chill',
		(int) 356 => 'Grill Bay',
		(int) 357 => 'Grill Palace',
		(int) 358 => 'GrillXpress',
		(int) 359 => 'Happy Corner Restaurant',
		(int) 360 => 'Happy Dragon',
		(int) 361 => 'Happy Eater',
		(int) 362 => 'Happy Rajah - Grand Baie',
		(int) 363 => 'Happy Rajah - Phoenix Commercial Centre',
		(int) 364 => 'Hartopp - Jalsa Beach Hotel & Spa',
		(int) 365 => 'Hasu Restaurant - Long Beach Hotel',
		(int) 366 => 'Hemraj Catering',
		(int) 367 => 'Heritage Le Chateau (Le Chateau de Bel Ombre)',
		(int) 368 => 'Hibiscus Restaurant',
		(int) 369 => 'Hideaway Garden Restaurant',
		(int) 370 => 'Hollywood Restaurant',
		(int) 371 => 'Hon-Fat Catering',
		(int) 372 => 'Hong Kong Palace Restaurant',
		(int) 373 => 'Hong Kong Restaurant',
		(int) 374 => 'Hood Late Night Grill',
		(int) 375 => 'Horizon - Pearle Beach Resort',
		(int) 376 => 'House of Canton',
		(int) 377 => 'Hoy Foong Ltd.',
		(int) 378 => 'Hyatallee Ferozekhan',
		(int) 379 => 'IL Corallo - Trou aux Biches Resort & Spa',
		(int) 380 => 'Il Forno - Four Seasons Resorts mauritius',
		(int) 381 => 'Il Forno Restaurant - Four Seasons Resorts mauritius',
		(int) 382 => 'Il Forno Restaurant, Four Seasons Resort  at Anahita, Beau Champ',
		(int) 383 => 'IL Gusto - Dinarobin Hotel Golf & Spa',
		(int) 384 => 'Ile de France',
		(int) 385 => 'Ile de France - Veranda Paul et Virginie Hotel & Spa',
		(int) 386 => 'Ile des deux Cocos',
		(int) 387 => 'Ilot and Oasis - LUX* Le Morne Hotel',
		(int) 388 => 'Indian King - Grand Baie La Croisette (GBLC)',
		(int) 389 => 'Indian Summer',
		(int) 390 => 'Indigo - Ambre Resort',
		(int) 391 => 'Indigo - Tarisa Resort & Spa',
		(int) 392 => 'Indigo Bar - Solana Beach Hotel',
		(int) 393 => 'Indigo Beach - Constance Belle Mare Plage Hotel',
		(int) 394 => 'Indigo Beach Bar - Constance Belle Mare Plage Hotel',
		(int) 395 => 'Indigo Restaurant - Paradise Cove Boutique Hotel',
		(int) 396 => 'Indra',
		(int) 397 => 'Infinity Blue - Heritage Awali Golf & Spa Resort',
		(int) 398 => 'Infinity Blue Cocktail Bar',
		(int) 399 => 'Insomnia Night Club',
		(int) 400 => 'Ipizza (Changed to Al Dente)',
		(int) 401 => 'Istanbul - Bagatelle Mall',
		(int) 402 => 'Italian Snack',
		(int) 403 => 'Itian Le Traiteur',
		(int) 404 => 'Izumi - The Address Boutique Hotel',
		(int) 405 => 'Jacaranda - Sofitel Imperial Hotel',
		(int) 406 => 'Jack & Samuel Catering & Disco Mobile',
		(int) 407 => 'Jalsa Night Club - Tamassa Hotel',
		(int) 408 => 'Jeanno Burger',
		(int) 409 => 'Jeff's catering',
		(int) 410 => 'Johnâ??s Resto Pub',
		(int) 411 => 'JR Cafe - Resto & Pool House',
		(int) 412 => 'K-BAR - LUX* Belle Mare Hotel',
		(int) 413 => 'Kanaco Restaurant',
		(int) 414 => 'Kanen Restaurant',
		(int) 415 => 'Kangan - Westin Turtle Bay Resort & Spa',
		(int) 416 => 'Karay - Zilwa Attitude Hotel',
		(int) 417 => 'Kath Couvert Catering',
		(int) 418 => 'Kebab Island - Grand Baie La Croisette (GBLC)',
		(int) 419 => 'Kebz - Le Caudan Waterfront',
		(int) 420 => 'Keg & Marlin - Le Caudan Waterfront',
		(int) 421 => 'Ken's - Le Caudan Waterfront',
		(int) 422 => 'Kentucky Fried Chicken (KFC) - Bagatelle Mall',
		(int) 423 => 'Kentucky Fried Chicken (KFC) - Cascavelle Shopping Mall',
		(int) 424 => 'Kentucky Fried Chicken (KFC) - Curepipe',
		(int) 425 => 'Kentucky Fried Chicken (KFC) - Ebene',
		(int) 426 => 'Kentucky Fried Chicken (KFC) - Flacq',
		(int) 427 => 'Kentucky Fried Chicken (KFC) - Goodlands',
		(int) 428 => 'Kentucky Fried Chicken (KFC) - Grand Baie',
		(int) 429 => 'Kentucky Fried Chicken (KFC) - Grand Baie La Croisette (GBLC)',
		(int) 430 => 'Kentucky Fried Chicken (KFC) - Jumbo, Riche Terre Mall',
		(int) 431 => 'Kentucky Fried Chicken (KFC) - Mahebourg',
		(int) 432 => 'Kentucky Fried Chicken (KFC) - Moka',
		(int) 433 => 'Kentucky Fried Chicken (KFC) - Phoenix Commercial Centre',
		(int) 434 => 'Kentucky Fried Chicken (KFC) - Port Louis',
		(int) 435 => 'Kentucky Fried Chicken (KFC) - Port-Louis 2',
		(int) 436 => 'Kentucky Fried Chicken (KFC) - Quatre Bornes',
		(int) 437 => 'Kentucky Fried Chicken (KFC) - Riverland',
		(int) 438 => 'Kentucky Fried Chicken (KFC) - Rose Belle',
		(int) 439 => 'Kentucky Fried Chicken (KFC) - Rose Hill',
		(int) 440 => 'Kentucky Fried Chicken (KFC) - Trianon Shopping Park',
		(int) 441 => 'Kentucky Fried Chicken (KFC) - Vacoas',
		(int) 442 => 'Kentucky Fried Chicken â?? KFC Grand Baie',
		(int) 443 => 'Kentucky Fried Chicken Curepipe',
		(int) 444 => 'Kestrel',
		(int) 445 => 'Kevin waiterâ??s services',
		(int) 446 => 'KFJ Grill',
		(int) 447 => 'Khana Mahal - Gold Nest Hotel',
		(int) 448 => 'Kimchi House',
		(int) 449 => 'King Dragon Restaurant',
		(int) 450 => 'King Palace Restaurant',
		(int) 451 => 'King Valley Restaurant',
		(int) 452 => 'Kogi Kogi Korean BBQ Restaurant ',
		(int) 453 => 'Kozy Garden',
		(int) 454 => 'Kreek Beach Club - Tekoma Boutik Hotel',
		(int) 455 => 'Kushi -  Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 456 => 'L'Arabica - Bagatelle Mall',
		(int) 457 => 'L'Arabica - Jumbo, Riche Terre Mall',
		(int) 458 => 'L'Arabica - Phoenix Commercial Centre',
		(int) 459 => 'L'Archipel - Constance Le Prince Maurice',
		(int) 460 => 'L'Archipel Des Saveurs - Domaine des Alizées',
		(int) 461 => 'L'Atelier Dumont',
		(int) 462 => 'L'Epicerie - Floreal',
		(int) 463 => 'L'Epicerie - Grand Baie',
		(int) 464 => 'L'Epicerie Gourmande - Tamarin',
		(int) 465 => 'L'Escale Le Labourdonnais Hotel',
		(int) 466 => 'L'Espadon Restaurant',
		(int) 467 => 'L'Esplanade Du Pouce',
		(int) 468 => 'L'Harmonie - Dinarobin Hotel Golf & Spa',
		(int) 469 => 'L'Horizon - Le Victoria Hotel',
		(int) 470 => 'L'Horizon - Veranda Palmar Beach Hotel',
		(int) 471 => 'L'Oasis - Trou aux Biches Resort & Spa',
		(int) 472 => 'L'Oasis Bar - Trou aux Biches Resort & Spa',
		(int) 473 => 'L'Océan Restaurant - Récif Attitude Hotel',
		(int) 474 => 'L'Oiseau Paradis',
		(int) 475 => 'La Baguette Magique',
		(int) 476 => 'La Baie Restaurant and Bar',
		(int) 477 => 'La Belle Creole - Also known as L'Assiette Du Pecheur',
		(int) 478 => 'La Belle Kreole Restaurant',
		(int) 479 => 'La Belle Rodriguaise',
		(int) 480 => 'La Belle Vue  - Coin de Mire Attitude Hotel',
		(int) 481 => 'La Belle Vue  - Coin de Mire Attitude Hotel',
		(int) 482 => 'La Boîte à Gâteaux',
		(int) 483 => 'La Bonne Chute Restaurant',
		(int) 484 => 'La Bonne Marmite',
		(int) 485 => 'La Boussole - Le Suffren Hotel & Marina',
		(int) 486 => 'La Bovida',
		(int) 487 => 'La Breiz Ebene',
		(int) 488 => 'La Brezza - Royal Palm Hotel',
		(int) 489 => 'La Cabane de Jules',
		(int) 490 => 'La Canelle',
		(int) 491 => 'La Canne à Sucre',
		(int) 492 => 'La Canne à Sucre Bar - Le Tropical Attitude Hotel',
		(int) 493 => 'La Caravelle - Trou aux Biches Resort & Spa',
		(int) 494 => 'La Caravelle Bar - Trou aux Biches Resort & Spa',
		(int) 495 => 'La Casa - Le Victoria Hotel',
		(int) 496 => 'La Case du Pecheur (ex Le Barachois)',
		(int) 497 => 'La Case en Paille Resto-Bar',
		(int) 498 => 'La Charette restaurants',
		(int) 499 => 'La Chaumiere Masala - Ile aux Cerfs',
		(int) 500 => 'La Cigale Pizzaria',
		(int) 501 => 'La Citronelle - Constance Belle Mare Plage Hotel',
		(int) 502 => 'La Citronelle - La Vallee des Couleurs Nature Park',
		(int) 503 => 'La Clef des Champs Restaurant',
		(int) 504 => 'La Colombe Restaurant',
		(int) 505 => 'La Cosa Nostra',
		(int) 506 => 'La Demeure Saint Antoine',
		(int) 507 => 'La Distillerie - Club Med Albion',
		(int) 508 => 'La Dolce Vita',
		(int) 509 => 'La Faya Restaurant - Le Meridien Ile Maurice',
		(int) 510 => 'La Flora Welcome',
		(int) 511 => 'La Fourchette Restaurant - The Address Boutique Hotel',
		(int) 512 => 'La Friandise',
		(int) 513 => 'La Goélette - Royal Palm Hotel',
		(int) 514 => 'La Grignotte Snack',
		(int) 515 => 'La Joliette Winery',
		(int) 516 => 'La Jonque Restaurant',
		(int) 517 => 'La Kaz A Pain',
		(int) 518 => 'La Kaze - Constance Belle Mare Plage Hotel',
		(int) 519 => 'La Kaze Mama - Shanti Maurice',
		(int) 520 => 'La Maison Du Pecheur',
		(int) 521 => 'La Maree Restaurant',
		(int) 522 => 'La Marmite Divine',
		(int) 523 => 'La Marmite Mauricienne',
		(int) 524 => 'La Mediterranee - La Méditéranée',
		(int) 525 => 'La Pagode Restaurant',
		(int) 526 => 'La Paillote - Coin de Mire Attitude Hotel',
		(int) 527 => 'La Palma - Paradis Hotel & Golf Club',
		(int) 528 => 'La Passion de la Pâtisserie',
		(int) 529 => 'La Plage - Ambre Resort',
		(int) 530 => 'La Plage Restaurant - Hotel Sofitel So Mauritius',
		(int) 531 => 'La Plage Restaurant - Tamarina Golf Estate',
		(int) 532 => 'La Pointe aux Piments Restaurant - Récif Attitude Hotel',
		(int) 533 => 'La Pomme d'Amour - Hilton Mauritius Resort & Spa',
		(int) 534 => 'La Potinière',
		(int) 535 => 'La Potiniere Restaurant et Traiteurs',
		(int) 536 => 'La Ravanne - Paradis Hotel & Golf Club',
		(int) 537 => 'La Rhumerie de Chamarel',
		(int) 538 => 'La Rose Des Vents',
		(int) 539 => 'La Rougaille Creole',
		(int) 540 => 'La Serenata - Le Canonnier Hotel',
		(int) 541 => 'La Sirène - Récif Attitude Hotel',
		(int) 542 => 'La Spiaggia - Constance Belle Mare Plage Hotel',
		(int) 543 => 'La Table Du Château',
		(int) 544 => 'La Terrasse',
		(int) 545 => 'La Terrasse - Merville Beach Hotel',
		(int) 546 => 'La Terrasse - One&Only Le Saint Géran ',
		(int) 547 => 'La Terrazza - Trianon Shopping Park',
		(int) 548 => 'La Tratoria',
		(int) 549 => 'La Trattoria',
		(int) 550 => 'La Vallée de Ferney Restaurant',
		(int) 551 => 'La Varangue â?? La Palmeraie Boutique Hôtel',
		(int) 552 => 'La Vieille Caraille Restaurant',
		(int) 553 => 'La Vieille Marmite',
		(int) 554 => 'La Vieille Rouge Restaurant',
		(int) 555 => 'La Vielle Rouge Restaurant',
		(int) 556 => 'La Voglia Matta - Chez Marco',
		(int) 557 => 'Laguna Bar - Constance Le Prince Maurice',
		(int) 558 => 'Lai Min Restaurant',
		(int) 559 => 'Lambic Restaurant',
		(int) 560 => 'Latanier Restaurant',
		(int) 561 => 'Lâ??Alchimiste Restaurant - Rhumerie de Chamarel',
		(int) 562 => 'Le Badamier - Merville Beach Hotel',
		(int) 563 => 'Le Balcon Restaurant, Murday Raja',
		(int) 564 => 'Le Banian - Club Med Albion',
		(int) 565 => 'Le Banyan Asian Fusion Restaurant - Maritim Resort & Spa',
		(int) 566 => 'Le Bar',
		(int) 567 => 'Le Bar & Vous',
		(int) 568 => 'Le Bar - Tamarina Golf Estate',
		(int) 569 => 'Le Bar Plage - Royal Palm Hotel',
		(int) 570 => 'Le Barachois - Constance Le Prince Maurice',
		(int) 571 => 'Le Bardo Restaurant',
		(int) 572 => 'Le Batelage Restaurant',
		(int) 573 => 'Le Battelage Restaurant',
		(int) 574 => 'Le Bazar - Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 575 => 'Le Benitier Restaurant',
		(int) 576 => 'Le Bistrot du Port',
		(int) 577 => 'Le Bois Cheri Restaurant',
		(int) 578 => 'Le Bon Plat Catering Services',
		(int) 579 => 'Le Bougainville Restaurant',
		(int) 580 => 'Le Bougainville Restaurant',
		(int) 581 => 'Le Bougainville Restaurant',
		(int) 582 => 'Le Brabant - Paradis Hotel & Golf Club',
		(int) 583 => 'Le Brunch',
		(int) 584 => 'Le Café Baudelaire',
		(int) 585 => 'Le Café de L'Atelier',
		(int) 586 => 'Le Café des Arts',
		(int) 587 => 'Le Cafe des Arts',
		(int) 588 => 'Le Cafetaria Pereybere',
		(int) 589 => 'Le Calife Fast Food & Take Away',
		(int) 590 => 'Le Callyptus Restaurant',
		(int) 591 => 'Le Capitaine Restaurant',
		(int) 592 => 'Le Capre',
		(int) 593 => 'Le Cateau Vert - Le Palmiste Resort & Spa',
		(int) 594 => 'Le Chamarel Restaurant',
		(int) 595 => 'Le Chef a Domicile',
		(int) 596 => 'Le Club House Du Golf',
		(int) 597 => 'Le Cocotier - Le Tropical Attitude Hotel',
		(int) 598 => 'Le Connoisseur',
		(int) 599 => 'Le Connoisseur - Mont Choisy Shopping Mall',
		(int) 600 => 'Le Connoisseur Black River',
		(int) 601 => 'Le Connoisseur Curepipe',
		(int) 602 => 'Le Connoisseur Moka',
		(int) 603 => 'Le Connoisseur Phoenix',
		(int) 604 => 'Le Corail Bleu Bar - Le Victoria Hotel',
		(int) 605 => 'Le Cornet de Frite - Grand Baie La Croisette (GBLC)',
		(int) 606 => 'Le Cotomili Restaurant - Mont Choisy Coral Azur Beach Resort',
		(int) 607 => 'Le Cotomilli - La Palmeraie Boutique Hôtel',
		(int) 608 => 'Le Courtyard Restaurant',
		(int) 609 => 'Le Crocodile Affamé (The Hungry Crocodile) Restaurant',
		(int) 610 => 'Le Debarcadere Restaurant',
		(int) 611 => 'Le Domaine des Aubineaux',
		(int) 612 => 'Le Fangourin Restaurant - L'Aventure du Sucre',
		(int) 613 => 'Le Flamboyant Bar - La Palmeraie Boutique Hôtel',
		(int) 614 => 'Le Flamboyant Restaurant - Hotel Sofitel So Mauritius',
		(int) 615 => 'Le Four a Chaud Restaurant',
		(int) 616 => 'Le Fournil',
		(int) 617 => 'Le Frangipanier - Le Canonnier Hotel',
		(int) 618 => 'Le Gaulois Catering',
		(int) 619 => 'Le Grand Canton',
		(int) 620 => 'Le Grand Port - Shandrani Resort & Spa',
		(int) 621 => 'Le Grill Restaurant',
		(int) 622 => 'Le Grillon Restaurant',
		(int) 623 => 'Le Jardin de Beau Vallon â?? Food vision',
		(int) 624 => 'Le Kiosk - Ruisseau Creole',
		(int) 625 => 'Le Lucky Strike - Super U Shopping Complex',
		(int) 626 => 'Le Mahogany - Dinarobin Hotel & Spa',
		(int) 627 => 'Le Marché Restaurant - Long Beach Hotel',
		(int) 628 => 'Le Martello - Dinarobin Hotel & Spa',
		(int) 629 => 'Le Mont Plaisir',
		(int) 630 => 'Le Nautic - Le Mauricia Hotel',
		(int) 631 => 'Le Navigator - Le Canonnier Hotel',
		(int) 632 => 'Le Palmier',
		(int) 633 => 'Le Palmier - Heritage Le Telfair Golf & Spa Resort',
		(int) 634 => 'Le Palmier Bar',
		(int) 635 => 'Le Patio - La Caudan Waterfront',
		(int) 636 => 'Le Pekinois',
		(int) 637 => 'Le Pekinois Restaurant, Ng Cheong',
		(int) 638 => 'Le Pescatore Restaurant',
		(int) 639 => 'Le Petit Four',
		(int) 640 => 'Le Petit Journal Resto',
		(int) 641 => 'Le Phare Restaurant & Grill',
		(int) 642 => 'Le Plaisir De Recevoir',
		(int) 643 => 'Le Planteur - Le Canonnier Hotel',
		(int) 644 => 'Le Poivron Restaurant',
		(int) 645 => 'Le Pot De Terre',
		(int) 646 => 'Le Poulet Fermier',
		(int) 647 => 'Le Ravinale Restaurant',
		(int) 648 => 'Le Recif Restaurant',
		(int) 649 => 'Le Rocher - Wild Coyote  (Striptease Club)',
		(int) 650 => 'Le Rocher d'Or',
		(int) 651 => 'Le Rochester Restaurant',
		(int) 652 => 'Le Saint Aubin Restaurant',
		(int) 653 => 'Le Saint Georges Restaurant',
		(int) 654 => 'Le Sakoa Restaurant - Le Sakoa Boutik Hotel',
		(int) 655 => 'Le Sapin Restaurant',
		(int) 656 => 'Le Sirieuse',
		(int) 657 => 'Le Sirius - Shandrani Resort & Spa',
		(int) 658 => 'Le St Géran',
		(int) 659 => 'Le Superbe - Le Victoria Hotel',
		(int) 660 => 'Le Tamaris Restaurant',
		(int) 661 => 'Le Tandoor',
		(int) 662 => 'Le Tropical',
		(int) 663 => 'Le Wahoo Restaurant',
		(int) 664 => 'Le Whatever',
		(int) 665 => 'Legrand Traiteur',
		(int) 666 => 'Leila Délices Pâtisserie & Vienoisserie',
		(int) 667 => 'Les Alizés - Emeraude Beach Attitude Hotel',
		(int) 668 => 'Les Canisses Resto & Plage',
		(int) 669 => 'Les Copains D'abord',
		(int) 670 => 'Les Copains D'Abord Piano Bar Restaurant',
		(int) 671 => 'Les Coquillages - Hilton Mauritius Resort & Spa',
		(int) 672 => 'Les Enfants Terribles',
		(int) 673 => 'Les Filaos Beach BBQ',
		(int) 674 => 'Les Lodges Andrea & L'Exil',
		(int) 675 => 'Les Palmiers Chez Dev',
		(int) 676 => 'Les Quais - Le Mauricia Hotel',
		(int) 677 => 'Leslie Restaurant',
		(int) 678 => 'Lime - Ravenala Attitude Hotel',
		(int) 679 => 'Little Barabar',
		(int) 680 => 'Lor Disab - Zilwa Attitude Hotel',
		(int) 681 => 'Lotus Lounge Bar - Constance Le Prince Maurice',
		(int) 682 => 'Lou Lou',
		(int) 683 => 'Loul Co Ltd.',
		(int) 684 => 'Loulou - Grand Baie La Croisette (GBLC)',
		(int) 685 => 'Loulou Restaurant',
		(int) 686 => 'Luigi's Italian Pizzeria & Pasta Bar',
		(int) 687 => 'M/S Lady Lisbeth - Hôtel 20° Sud',
		(int) 688 => 'Madame Ming - Ravenala Attitude Hotel',
		(int) 689 => 'Magic Spoon',
		(int) 690 => 'Mahiya - Trou aux Biches Resort & Spa',
		(int) 691 => 'Mamma Mia Che Gelato - Le Caudan Waterfront',
		(int) 692 => 'Mamma Mia Che Gelato- Grand Baie La Croisette (GBLC)',
		(int) 693 => 'Mamma Mia Restaurant  & Pizzeria',
		(int) 694 => 'Mandarin Restaurant',
		(int) 695 => 'Manisa Hotel Restaurant',
		(int) 696 => 'ManzArLi Catering',
		(int) 697 => 'Mari Content - LUX* Belle Mare Hotel',
		(int) 698 => 'Marlin Cocktail Bar',
		(int) 699 => 'Mauritius Attractions',
		(int) 700 => 'Mavericks Beach Bar and Grill',
		(int) 701 => 'Mc Donald's -  Super U',
		(int) 702 => 'Mc Donald's - Jumbo, Riche Terre Mall',
		(int) 703 => 'Mc Donald's - Phoenix Commercial Centre',
		(int) 704 => 'Mc Donald's - Port Louis',
		(int) 705 => 'Medium Rare Steakhouse - Ruisseau Creole',
		(int) 706 => 'Meetoo Commercial Shop & Restaurant',
		(int) 707 => 'Mei Yan - Aanari Hotel & Spa',
		(int) 708 => 'Meltin' Potes',
		(int) 709 => 'Mercado - Outrigger Mauritius Beach Resort',
		(int) 710 => 'Miam'ees',
		(int) 711 => 'Miam's - Bagatelle Mall (CLOSED)',
		(int) 712 => 'Mine D'Or Snack',
		(int) 713 => 'Ming Court - Sofitel Imperial Hotel',
		(int) 714 => 'Miss Pastry',
		(int) 715 => 'Mississippi Fried Chicken',
		(int) 716 => 'MIXE - LUX* Belle Mare Hotel',
		(int) 717 => 'Mizu Sushi Restaurant',
		(int) 718 => 'Moka'z',
		(int) 719 => 'Moka'z - Bagatelle (Voila Hotel)',
		(int) 720 => 'Mon Plaisir - Sugar Beach Resort',
		(int) 721 => 'Mon Plaisir - Veranda Grand Baie Hotel & Spa',
		(int) 722 => 'Monkey Restaurant',
		(int) 723 => 'Montagne',
		(int) 724 => 'Monte Carlo Restaurant',
		(int) 725 => 'Mourouk Ebony Hotel',
		(int) 726 => 'Mourouk Ebony Restaurant & Bar',
		(int) 727 => 'Moustache Bistro',
		(int) 728 => 'Moy Zhou Restaurant',
		(int) 729 => 'Mozaik - Ravenala Attitude Hotel',
		(int) 730 => 'Mr Khodabocus',
		(int) 731 => 'Mugg & Bean',
		(int) 732 => 'Multipates de Ste. Odile',
		(int) 733 => 'Mumbai Chaaat',
		(int) 734 => 'Murat Catering',
		(int) 735 => 'Muzika - Bagatelle, Mall of Mauritius',
		(int) 736 => 'Mystic Masala Snack Bar',
		(int) 737 => 'Mystique - Westin Turtle Bay Resort & Spa',
		(int) 738 => 'NAJEE Seetaloo & bros, Catering',
		(int) 739 => 'Namaste Restaurant - Le Caudan Waterfront',
		(int) 740 => 'Nando's - Bagatelle Mall',
		(int) 741 => 'Nando's - Grand Baie La Croisette (GBLC)',
		(int) 742 => 'Nando's - Phoenix',
		(int) 743 => 'Nando's - Port Louis',
		(int) 744 => 'Nawshin Joosub Cakes and Pastries',
		(int) 745 => 'Neha Snack',
		(int) 746 => 'Nevada Coffee Bar',
		(int) 747 => 'New Stella Bar',
		(int) 748 => 'Nilg Food - Manzé Lacaz',
		(int) 749 => 'Nitzana Restaurant',
		(int) 750 => 'Noble House Beach Restaurant, Intercontinental Hotel, Balaclava Fort, Coastal Road',
		(int) 751 => 'Nonna's Kitchen',
		(int) 752 => 'Nou Ti Baz - Phoenix',
		(int) 753 => 'O-Bar - Four Seasons Resort at Anahita',
		(int) 754 => 'Oasis Bar - Casuarina Resorts & Spa',
		(int) 755 => 'Ocean Basket - Bagatelle Mall',
		(int) 756 => 'Ocean Basket - Grand Baie La Croisette (GBLC)',
		(int) 757 => 'OCEAN Hai Hua Restaurant',
		(int) 758 => 'Ocean Mei Yan Restaurant',
		(int) 759 => 'Ocean Restaurant',
		(int) 760 => 'Ocean Vagabond',
		(int) 761 => 'Oceandash',
		(int) 762 => 'Oishii Sushi Creation',
		(int) 763 => 'On The Rocks - Oberoi Hotels & Resorts',
		(int) 764 => 'Origine Restaurant** - Anahita The Resort',
		(int) 765 => 'Oryza - Angsana Balaclava',
		(int) 766 => 'Pains Et Délices',
		(int) 767 => 'Pains Et Moulins',
		(int) 768 => 'Pains Moulins Boulangerie - Pâtisserie de Tradition Française',
		(int) 769 => 'Pakbo',
		(int) 770 => 'Palm Beach Cafe',
		(int) 771 => 'Panarottis  - Bagatelle Mall',
		(int) 772 => 'Panarottis Pizza Express - Grand Bay',
		(int) 773 => 'Panarottis Pizza Express - Port-Louis',
		(int) 774 => 'Panarottis Pizza Express - Quatre Bornes',
		(int) 775 => 'Panarottis Pizza Express - Rose Belle',
		(int) 776 => 'Panarottis Pizza Express - Trianon',
		(int) 777 => 'Panarottis Wood Fired - Floreal',
		(int) 778 => 'Paps Bar, Lounge & Restaurant',
		(int) 779 => 'Paradis Bar - Paradis Hotel & Golf Club',
		(int) 780 => 'Paradox Club',
		(int) 781 => 'Paradox Resto',
		(int) 782 => 'Parfum Plus',
		(int) 783 => 'Passion Grill - Angsana Balaclava',
		(int) 784 => 'Patio - Friday Attitude Hotel',
		(int) 785 => 'Patisserie Al Fayaz',
		(int) 786 => 'Patisserie Al Jumeira',
		(int) 787 => 'Patisserie Al Safa c/o Hossenbokus F.',
		(int) 788 => 'Patisserie Amicale',
		(int) 789 => 'Patisserie Arhocus',
		(int) 790 => 'Patisserie Bienheureux Pere Laval',
		(int) 791 => 'Patisserie Centrale, James Law Pak Hun',
		(int) 792 => 'Patisserie Chez Christian Co Ltd',
		(int) 793 => 'Patisserie Clem's',
		(int) 794 => 'Patisserie Corps de Garde',
		(int) 795 => 'Patisserie Delices Des Iles',
		(int) 796 => 'Patisserie du Quartier',
		(int) 797 => 'Patisserie Eclair',
		(int) 798 => 'Patisserie Genoise',
		(int) 799 => 'Patisserie Golden â?? Golden Bakery Ltd',
		(int) 800 => 'Patisserie Immaculee The best',
		(int) 801 => 'Patisserie La Gerbe d'Or',
		(int) 802 => 'Patisserie Les Caprices de Gervais',
		(int) 803 => 'Patisserie Les Caprices de Gervais',
		(int) 804 => 'Patisserie Mahe',
		(int) 805 => 'Patisserie Marimootoo, Goinsamy',
		(int) 806 => 'Patisserie Merveille',
		(int) 807 => 'Patisserie Munien A.',
		(int) 808 => 'Patisserie Nabeel',
		(int) 809 => 'Patisserie Nabeel',
		(int) 810 => 'Patisserie Nationale',
		(int) 811 => 'Patisserie Notre Dame de Victoire',
		(int) 812 => 'Patisserie Pillay',
		(int) 813 => 'Patisserie Rajen Marimootoo',
		(int) 814 => 'Patisserie Rassool',
		(int) 815 => 'Patisserie Sam',
		(int) 816 => 'Patisserie Shah Shahabun Freres',
		(int) 817 => 'Patisserie Suisse',
		(int) 818 => 'Patisserie Sunlight',
		(int) 819 => 'Paul & Virginie Restaurant - Ile aux Cerfs',
		(int) 820 => 'Pause Café',
		(int) 821 => 'Pavillion De Jade',
		(int) 822 => 'Pâtisserie Mille Feuilles',
		(int) 823 => 'Pâtisserie Mille Feuilles',
		(int) 824 => 'Pebbles Restaurant - Shanti Maurice',
		(int) 825 => 'Pereybere Hotel',
		(int) 826 => 'Persia - Your Halal Partner',
		(int) 827 => 'Piano Bar - Le Cardinal Exclusive Resort',
		(int) 828 => 'Piano Rouge - The Address Boutique Hotel',
		(int) 829 => 'Piment Banane - Piment Banane Hotel',
		(int) 830 => 'PinkPepperCorn Restaurant - Sands Resort & Spa',
		(int) 831 => 'Pirates Pizza',
		(int) 832 => 'Pizza Hut',
		(int) 833 => 'Pizza Hut',
		(int) 834 => 'Pizza Hut',
		(int) 835 => 'Pizza Hut - Super U Complex',
		(int) 836 => 'Pizza Inn - Flacq Coeur de Ville',
		(int) 837 => 'Pizza Inn - Kendra Mall',
		(int) 838 => 'Pizza Inn - Phoenix Mall',
		(int) 839 => 'Pizza Inn - Riche Terre Mall',
		(int) 840 => 'Pizza King Italia',
		(int) 841 => 'Pizza Paradis',
		(int) 842 => 'Plaisance Catering',
		(int) 843 => 'Plaisir Fraicheur - TOKYO',
		(int) 844 => 'Plats Express',
		(int) 845 => 'Playa Restaurant - Tamassa Hotel',
		(int) 846 => 'Point G (Sushis & Desserts) - Ruisseau Creole',
		(int) 847 => 'Pomelo - Solana Beach Hotel',
		(int) 848 => 'Pool Bar - Ravenala Attitude Hotel',
		(int) 849 => 'Port Louis Gymkhana',
		(int) 850 => 'Porto Vecchio - Shandrani Resort & Spa',
		(int) 851 => 'Poudre dâ??Or Bar - Veranda Paul et Virginie Hotel & Spa',
		(int) 852 => 'Primelodge & Marybelles Restaurant',
		(int) 853 => 'Puchon Restaurant',
		(int) 854 => 'Quarter Deck Bar',
		(int) 855 => 'Queen Dodo',
		(int) 856 => 'Queen's Night Club',
		(int) 857 => 'Quicken's Fried Chicken',
		(int) 858 => 'R & B Cake Studio',
		(int) 859 => 'Ramanah Snack',
		(int) 860 => 'Ravinala - Sofitel Imperial Hotel',
		(int) 861 => 'Red Ginger Lounge - Shanti Maurice',
		(int) 862 => 'RED Restaurant - Grand Baie La Croisette (GBLC)',
		(int) 863 => 'Regatta - Veranda Palmar Beach Hotel',
		(int) 864 => 'Republik Beach Club & Grill - Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 865 => 'Restaurant Le Sauterelle',
		(int) 866 => 'Restaurant MIX Delight',
		(int) 867 => 'Restaurant Montagne',
		(int) 868 => 'Restaurant Puchon',
		(int) 869 => 'Restaurant Rêve d'R',
		(int) 870 => 'Restaurant Souvent Special',
		(int) 871 => 'Resto Chino',
		(int) 872 => 'Rib & Reef Restaurant',
		(int) 873 => 'Risotto Snack',
		(int) 874 => 'Riverland Cafe & Bar',
		(int) 875 => 'Riverland Sports Club - Grand Baie La Croisette (GBLC)',
		(int) 876 => 'Riviera - Ravenala Attitude Hotel',
		(int) 877 => 'Rivoli',
		(int) 878 => 'RN Chengappa BAR',
		(int) 879 => 'Robinson's Bar',
		(int) 880 => 'Rochester',
		(int) 881 => 'Rodati - Catering Service',
		(int) 882 => 'Roma ice cream',
		(int) 883 => 'Royal Choice Restaurant',
		(int) 884 => 'Royal Taste - Chemin Grenier',
		(int) 885 => 'Royal Taste - Curepipe',
		(int) 886 => 'Royal Taste - Eau Coulée',
		(int) 887 => 'Royal Taste - Plaine Magnien',
		(int) 888 => 'Royal Taste - Surinam',
		(int) 889 => 'Royal Taste - Tyack',
		(int) 890 => 'Royal Taste - Vacoas',
		(int) 891 => 'Rozi Darbarr Restaurant',
		(int) 892 => 'Ru Yi Chinese Restaurant',
		(int) 893 => 'Rum Gallery - Paradise Cove Boutique Hotel',
		(int) 894 => 'Rum Point - Jalsa Beach Hotel & Spa',
		(int) 895 => 'Rum Shed Restaurant and Bar - Shanti Maurice',
		(int) 896 => 'S'Cellar - Paradise Cove Boutique Hotel',
		(int) 897 => 'Saffron Grill',
		(int) 898 => 'Safran Restaurant - Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 899 => 'Sailors Restaurant',
		(int) 900 => 'Salé Sucré Pizzeria',
		(int) 901 => 'Sam's Catering co.',
		(int) 902 => 'Samana Catering',
		(int) 903 => 'Sandy Lane Grill - Veranda Pointe aux Biches Hotel',
		(int) 904 => 'Sangam Taj Restaurant',
		(int) 905 => 'Sapori Restaurant - Long Beach Hotel',
		(int) 906 => 'Sasty Catering Services',
		(int) 907 => 'Saveur Tropical - Chamarel',
		(int) 908 => 'Saveurs Marocaines',
		(int) 909 => 'Savinia Bistrot - Bagatelle Mall',
		(int) 910 => 'Seabell restaurant',
		(int) 911 => 'Seasonal Tastes - Westin Turtle Bay Resort & Spa',
		(int) 912 => 'Seasons Restaurant & Bar',
		(int) 913 => 'Secrets Corner - Solana Beach Hotel',
		(int) 914 => 'Sega Bar - Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 915 => 'Segafredo Zanetti Expresso - Le Caudan Waterfront',
		(int) 916 => 'Segala Restaurant - InterContinental Mauritius Resort Balaclava Fort',
		(int) 917 => 'Selfish',
		(int) 918 => 'Sen & Ken Fusion Cuisine - Jumbo, Riche Terre Mall',
		(int) 919 => 'Sen & Ken Fusion Cuisine - Phoenix Commercial Centre',
		(int) 920 => 'Sen & Ken Fusion Cuisine Restaurant Port Louis',
		(int) 921 => 'Senses',
		(int) 922 => 'Senses - Veranda Pointe aux Biches Hotel',
		(int) 923 => 'Senso Restaurant - InterContinental Mauritius Resort Balaclava Fort',
		(int) 924 => 'Shamiana Restaurant',
		(int) 925 => 'Shamping Restaurant',
		(int) 926 => 'Shangrila Restaurant',
		(int) 927 => 'Shells Restaurant - Le Meridien Ile Maurice',
		(int) 928 => 'Shores Bar - Long Beach Hotel',
		(int) 929 => 'SHOUT (Shotz)',
		(int) 930 => 'Show Restaurant - Tamassa Hotel',
		(int) 931 => 'Siaw - Zilwa Attitude Hotel',
		(int) 932 => 'SiMis - Trianon Shopping Park',
		(int) 933 => 'Singer Snack',
		(int) 934 => 'Siro Kann - Zilwa Attitude Hotel',
		(int) 935 => 'Siro Piké - Le Caudan Waterfront',
		(int) 936 => 'Sirokan Restaurant',
		(int) 937 => 'Sitar - Bagatelle Mall',
		(int) 938 => 'Sizzler Restaurant',
		(int) 939 => 'Ski d'Or Restaurant',
		(int) 940 => 'Snack Gokhul',
		(int) 941 => 'Snack Salut Les Copains',
		(int) 942 => 'Snowow - Snowflake and Ice desserts',
		(int) 943 => 'Soimex Ltd',
		(int) 944 => 'Somauroo, Shabir Ahmud',
		(int) 945 => 'Somaza Delight',
		(int) 946 => 'Soobraty Bakery & Pastry Ltd',
		(int) 947 => 'Soopaye Restaurant',
		(int) 948 => 'Sparkle Catering',
		(int) 949 => 'Spiaggia Bar - Constance Belle Mare Plage Hotel',
		(int) 950 => 'Spices Restaurant - Sands Resort & Spa',
		(int) 951 => 'Spring Restaurant',
		(int) 952 => 'Spur Grill & Go Floreal  ',
		(int) 953 => 'Spur Grill & Go Trianon',
		(int) 954 => 'Star Deg - Phoenix Commercial Centre',
		(int) 955 => 'Star Deg Restaurant - Port Louis',
		(int) 956 => 'Stars Restaurant - Shanti Maurice',
		(int) 957 => 'Stay Bar - Paradise Cove Boutique Hotel',
		(int) 958 => 'Steers - Bagatelle Mall',
		(int) 959 => 'Steers - Cascavelle Shopping Mall',
		(int) 960 => 'Steers - Ebene',
		(int) 961 => 'Steers - Grand Bay',
		(int) 962 => 'Steers - Phoenix',
		(int) 963 => 'Steers - Port Louis',
		(int) 964 => 'Stenioâ??s Italian and Pizza',
		(int) 965 => 'Stopfrais',
		(int) 966 => 'Substation Grand Baie',
		(int) 967 => 'Subway - Curepipe',
		(int) 968 => 'Subway - Grand Baie',
		(int) 969 => 'Subway - Phoenix Commercial Centre',
		(int) 970 => 'Subway - Port Louis',
		(int) 971 => 'Sugar and Savour - Anahita The Resort',
		(int) 972 => 'Sugar On Top',
		(int) 973 => 'Summer Beach Bar Lounge',
		(int) 974 => 'Sun Catering Services',
		(int) 975 => 'Sunset Cafe - Le Caudan Waterfront',
		(int) 976 => 'Sunset Cafe - Sunset Boulevard',
		(int) 977 => 'Sunset Garden',
		(int) 978 => 'Super Sweet',
		(int) 979 => 'Sushi Me Hennessy Park Hotel Restaurant - Formerly The Link Hotel',
		(int) 980 => 'Sweet Spot',
		(int) 981 => 'Swing Bar - Constance Belle Mare Plage Hotel',
		(int) 982 => 'Sylea - Angsana Balaclava',
		(int) 983 => 'Symon Restaurant',
		(int) 984 => 'T. V. S Cake Shop',
		(int) 985 => 'Taaj Restaurant',
		(int) 986 => 'Taba J - Ravenala Attitude Hotel',
		(int) 987 => 'TabaJ - Zilwa Attitude Hotel',
		(int) 988 => 'Taiba Frozen Delights',
		(int) 989 => 'Taj Snack',
		(int) 990 => 'Tamam - La Mie Caline',
		(int) 991 => 'Tamarind Terrace - Sands Resort & Spa',
		(int) 992 => 'Tamassa - Sofitel Imperial Hotel',
		(int) 993 => 'Tandoori Express Restaurant - Quatre Bornes',
		(int) 994 => 'Tarisa Tandoor Restaurant - Tarisa Resort & Spa',
		(int) 995 => 'Taste of Asia - Le Caudan Waterfront',
		(int) 996 => 'Taste of Asia - Phoenix Commercial Centre',
		(int) 997 => 'Taste of Asia - Vacoas',
		(int) 998 => 'TasTea Bubble Tea Shop',
		(int) 999 => 'Tasty Buds',
		(int) 1000 => 'Teak Elephant - Shandrani Resort & Spa',
		(int) 1001 => 'Teeoff Resto and Bar - Teeoff Resto/Bar',
		(int) 1002 => 'Tek Elephant',
		(int) 1003 => 'Tek Tropical Dining - Tekoma Boutik Hotel',
		(int) 1004 => 'Teppanyaki - Sofitel Imperial Hotel',
		(int) 1005 => 'Terracine Foie Gras',
		(int) 1006 => 'Tha Restaurant - Tek Elephant',
		(int) 1007 => 'The Bar - LUX* Le Morne Hotel',
		(int) 1008 => 'The Bar - Oberoi Hotels & Resorts',
		(int) 1009 => 'The Bar - Royal Palm Hotel',
		(int) 1010 => 'The Bar - The Residence Hotel',
		(int) 1011 => 'The Beach',
		(int) 1012 => 'The Beach - LUX* Le Morne Hotel',
		(int) 1013 => 'The Beach -Les Pavillions Hotel',
		(int) 1014 => 'The Beach Deck',
		(int) 1015 => 'The Bistrot - Ravenala Attitude Hotel',
		(int) 1016 => 'The Club House - Heritage Golf Club',
		(int) 1017 => 'The Colonial Bar - Aanari Hotel & Spa',
		(int) 1018 => 'The Colonial Garden - Aanari Hotel & Spa',
		(int) 1019 => 'The Coral Tree - West Island Resort',
		(int) 1020 => 'The Cove - Paradise Cove Boutique Hotel',
		(int) 1021 => 'The Deck',
		(int) 1022 => 'The Deck -  La Palmeraie Boutique Hotel',
		(int) 1023 => 'The Deck - Trou aux Biches Resort & Spa',
		(int) 1024 => 'The Deck, le bateau restaurant sur mer',
		(int) 1025 => 'The Dining Room - Paradise Cove Boutique Hotel',
		(int) 1026 => 'The Dining Room - The Residence Hotel',
		(int) 1027 => 'The Dinning Room',
		(int) 1028 => 'The French Burger - Grand Baie La Croisette (GBLC)',
		(int) 1029 => 'The Gourmet Grill',
		(int) 1030 => 'The Governor's House - Flat Island',
		(int) 1031 => 'The Green Lagoon Restaurant',
		(int) 1032 => 'The Grill Restaurant - Ex Don Camillo',
		(int) 1033 => 'The Gunpowder Room - Oberoi Hotels & Resorts',
		(int) 1034 => 'The Irish - Trianon Shopping Park',
		(int) 1035 => 'The Kitchen - LUX* Le Morne Hotel',
		(int) 1036 => 'The Lemon Tree Cafe - Circle Square Forbach',
		(int) 1037 => 'The Lounge',
		(int) 1038 => 'The Pastry House',
		(int) 1039 => 'The Plantation - The Residence Hotel',
		(int) 1040 => 'The Plantation Club - Outrigger Mauritius Beach Resort',
		(int) 1041 => 'The Restaurant - Oberoi Hotels & Resorts',
		(int) 1042 => 'The Retreat - Westin Turtle Bay Resort & Spa',
		(int) 1043 => 'The Sagamore - Le Caudan Waterfront',
		(int) 1044 => 'The Swing - Constance Belle Mare Plage Hotel',
		(int) 1045 => 'The Tree Top - Casuarina Resorts',
		(int) 1046 => 'The Verandah - The Residence Hotel',
		(int) 1047 => 'The Wine Store - Riche Terre',
		(int) 1048 => 'The Wine Store Beau Vallon',
		(int) 1049 => 'The Wine Store Floreal',
		(int) 1050 => 'The Wine Store Mahebourg',
		(int) 1051 => 'The Wine Store Rose Hill',
		(int) 1052 => 'Theo Broma Patisserie Chocalatier',
		(int) 1053 => 'Tibye Restaurant - Hotel',
		(int) 1054 => 'Tides Bar - Emeraude Beach Attitude Hotel',
		(int) 1055 => 'Tides Pool And Beach Bar Restaurant Long Beach Hotel',
		(int) 1056 => 'Tides Restaurant - Long Beach Hotel',
		(int) 1057 => 'Tides Restaurant - Sugar Beach Resort',
		(int) 1058 => 'Tidez',
		(int) 1059 => 'Tids',
		(int) 1060 => 'Tikka Massala - Le Caudan Waterfront',
		(int) 1061 => 'Tilambic - Veranda Grand Baie Hotel & Spa',
		(int) 1062 => 'Timari Bar',
		(int) 1063 => 'Time 2 Taste.com',
		(int) 1064 => 'Tirouge Snack',
		(int) 1065 => 'Top Catering Services',
		(int) 1066 => 'Twin Green Leaf',
		(int) 1067 => 'Twin's Garden',
		(int) 1068 => 'Ty Breiz Ltee',
		(int) 1069 => 'Un Chef a Domicile',
		(int) 1070 => 'Van Ann - L'Artisan Chocolatier',
		(int) 1071 => 'Van Ann Chocolatier',
		(int) 1072 => 'Varangue Sur  Morne',
		(int) 1073 => 'Veda - InterContinental Mauritius Resort Balaclava Fort',
		(int) 1074 => 'Via Pizza',
		(int) 1075 => 'Vida e Caffè - Bagatelle Mall',
		(int) 1076 => 'Vida e Caffè - Black River',
		(int) 1077 => 'Vida e Caffè - Grand Baie La Croisette (GBLC)',
		(int) 1078 => 'Vida e Caffè - Phoenix Mall (Jumbo)',
		(int) 1079 => 'Vincent Feuvrier - Thebroma Cie Ltee',
		(int) 1080 => 'Vista Bar - Hilton Mauritius Resort & Spa',
		(int) 1081 => 'Voile Bleue',
		(int) 1082 => 'Vu Bar - Anahita The Resort',
		(int) 1083 => 'Wang Thai',
		(int) 1084 => 'Wave Resto Lounge',
		(int) 1085 => 'We Beach Lounge - Friday Attitude Hotel',
		(int) 1086 => 'Wine Avenue',
		(int) 1087 => 'Wine Avenue',
		(int) 1088 => 'Wine Divine',
		(int) 1089 => 'Word of Mouth',
		(int) 1090 => 'Wu Shi Wu - Grand Baie La Croisette (GBLC)',
		(int) 1091 => 'Xindix Nightclub',
		(int) 1092 => 'XO Restaurant - Paradise Cove Boutique Hotel',
		(int) 1093 => 'Yum Cha Mauritius',
		(int) 1094 => 'Yuzu - Labourdonnais Waterfront Hotel',
		(int) 1095 => 'Zafarani - Heritage Awali Golf & Spa Resort',
		(int) 1096 => 'Zenzi Bar - Heritage Awali Golf & Spa Resort',
		(int) 1097 => 'Zorba's Greek Resto',
		(int) 1098 => 'Zub Express Restaurant'
	],
	'all_restaurants' => object(Cake\Database\Log\LoggingStatement) {
		[protected] _logger => object(DebugKit\Database\Log\DebugLog) {}
		[protected] _compiledParams => [[maximum depth reached]]
		[protected] _statement => object(Cake\Database\Statement\MysqlStatement) {}
		[protected] _driver => object(Cake\Database\Driver\Mysql) {}
		[protected] _hasExecuted => true
	},
	'url_query_string' => '',
	'search_form_all_locations' => [
		(int) 0 => [
			'id' => '1',
			'name' => 'Black River (Flic en Flac)'
		],
		(int) 1 => [
			'id' => '2',
			'name' => 'Flacq'
		],
		(int) 2 => [
			'id' => '3',
			'name' => 'Grand Port'
		],
		(int) 3 => [
			'id' => '5',
			'name' => 'Moka'
		],
		(int) 4 => [
			'id' => '4',
			'name' => 'Pamplemousses'
		],
		(int) 5 => [
			'id' => '6',
			'name' => 'Plaines Wilhems'
		],
		(int) 6 => [
			'id' => '7',
			'name' => 'Port Louis'
		],
		(int) 7 => [
			'id' => '8',
			'name' => 'Rivière du Rempart (Grand Baie)'
		],
		(int) 8 => [
			'id' => '9',
			'name' => 'Rodrigues'
		],
		(int) 9 => [
			'id' => '10',
			'name' => 'Savanne'
		]
	],
	'popular_restaurants' => object(Cake\Database\Log\LoggingStatement) {
		[protected] _logger => object(DebugKit\Database\Log\DebugLog) {}
		[protected] _compiledParams => [
			[maximum depth reached]
		]
		[protected] _statement => object(Cake\Database\Statement\MysqlStatement) {}
		[protected] _driver => object(Cake\Database\Driver\Mysql) {}
		[protected] _hasExecuted => true
	},
	'search_form_all_categories' => [
		(int) 0 => [
			'id' => '24',
			'name' => 'Asian',
			'nameid' => 'asian-restaurants-restaurants-in-mauritius',
			'head_title' => 'Asian restaurants in Mauritius'
		],
		(int) 1 => [
			'id' => '1',
			'name' => 'Bakery & Pastry',
			'nameid' => 'bakery-pastry-in-mauritius',
			'head_title' => 'Bakeries and Patisseries in Mauritius'
		],
		(int) 2 => [
			'id' => '2',
			'name' => 'Bars',
			'nameid' => 'bars-in-mauritius',
			'head_title' => 'Bars and Pubs in Mauritius'
		],
		(int) 3 => [
			'id' => '3',
			'name' => 'Butcher & Poultry',
			'nameid' => 'butcher-and-meat-shops-in-mauritius',
			'head_title' => 'Butchers, Poultry and Meat shops in Mauritius'
		],
		(int) 4 => [
			'id' => '4',
			'name' => 'Café',
			'nameid' => 'cafe-restaurants-in-mauritius',
			'head_title' => 'Cafe and Coffee shops in Mauritius'
		],
		(int) 5 => [
			'id' => '23',
			'name' => 'Catering',
			'nameid' => 'catering-in-mauritius',
			'head_title' => 'Catering service in Mauritius'
		],
		(int) 6 => [
			'id' => '5',
			'name' => 'Chinese',
			'nameid' => 'chinese-restaurants-in-mauritius',
			'head_title' => 'Chinese Restaurants in Mauritius'
		],
		(int) 7 => [
			'id' => '28',
			'name' => 'Club & Disco',
			'nameid' => 'clubs-and-discos-restaurants-in-mauritius',
			'head_title' => 'Clubs and Discos in Mauritius'
		],
		(int) 8 => [
			'id' => '26',
			'name' => 'Creole',
			'nameid' => 'creole-restaurants-in-mauritius',
			'head_title' => 'Creole Cuisine restaurants in Mauritius'
		],
		(int) 9 => [
			'id' => '25',
			'name' => 'European',
			'nameid' => 'european-restaurants-in-mauritius',
			'head_title' => 'European Cuisine restaurants in Mauritius'
		],
		(int) 10 => [
			'id' => '7',
			'name' => 'Fast Food',
			'nameid' => 'fast-food-restaurants-in-mauritius',
			'head_title' => 'Fast Food restaurants in Mauritius'
		],
		(int) 11 => [
			'id' => '30',
			'name' => 'Fine Dining',
			'nameid' => 'fine-dining-restaurants-in-mauritius',
			'head_title' => ''
		],
		(int) 12 => [
			'id' => '8',
			'name' => 'Fish and Seafood',
			'nameid' => 'fish-and-seafood-restaurants-in-mauritius',
			'head_title' => 'Fish and Seafood Restaurants in Mauritius'
		],
		(int) 13 => [
			'id' => '9',
			'name' => 'French',
			'nameid' => 'french-restaurants-in-mauritius',
			'head_title' => 'French Restaurants in Mauritius'
		],
		(int) 14 => [
			'id' => '27',
			'name' => 'Fusion',
			'nameid' => 'fusion-restaurants-in-mauritius',
			'head_title' => 'Fusion restaurants in Mauritius'
		],
		(int) 15 => [
			'id' => '6',
			'name' => 'Gourmet shop & Deli',
			'nameid' => 'gourmet-deli-in-mauritius',
			'head_title' => 'Gourmet shops and Delis in Mauritius'
		],
		(int) 16 => [
			'id' => '10',
			'name' => 'Ice Cream',
			'nameid' => 'ice-cream-in-mauritius',
			'head_title' => 'Ice Cream in Mauritius'
		],
		(int) 17 => [
			'id' => '11',
			'name' => 'Indian',
			'nameid' => 'indian-restaurants-in-mauritius',
			'head_title' => 'Indian Restaurants in Mauritius'
		],
		(int) 18 => [
			'id' => '12',
			'name' => 'International',
			'nameid' => 'international-restaurants-in-mauritius',
			'head_title' => 'International Cuisine restaurants in Mauritius'
		],
		(int) 19 => [
			'id' => '13',
			'name' => 'Italian & Pizzeria',
			'nameid' => 'italian-and-pizzeria-restaurants-in-mauritius',
			'head_title' => 'Italian Restaurants and Pizzerias in Mauritius'
		],
		(int) 20 => [
			'id' => '14',
			'name' => 'Japanese',
			'nameid' => 'japanese-restaurants-in-mauritius',
			'head_title' => 'Japanese Restaurants in Mauritius'
		],
		(int) 21 => [
			'id' => '15',
			'name' => 'Mauritian',
			'nameid' => 'mauritian-restaurants-in-mauritius',
			'head_title' => 'Mauritian Cuisine Restaurants in Mauritius'
		],
		(int) 22 => [
			'id' => '16',
			'name' => 'Mediterranean',
			'nameid' => 'mediterrannean-restaurants-in-mauritius',
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		'post_date_gmt' => '2019-07-08 12:18:18',
		'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/1-1.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4375" />
<h2>What is the Paleo Diet?</h2>

<p>Obesity, heart disease, and diabetes are just a few of the health conditions caused by our sedentary lifestyles and modern unhealthy diets with huge amounts of sugar and fat. 
The Paleolithic diet, or the caveman diet, is the proposed solution to this issue. Cut modern foods from your regular diet and return to the way our early hunter-gatherer ancestors ate. To be healthy on the paleo diet, people following the diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food and also adopt a more active lifestyle by exercising regularly.</p> 

<h3>How does it work?</h3>

<p>The Paleo diet is said to promote a more natural way of eating with low levels of sugar & salt plus the elimination of processed, refined foods. The idea is that this is more in tune with how our bodies have evolved and how over the centuries we would have fuelled ourselves. As a consequence, the plan typically omits dairy foods, cereal grains, starchy vegetables as well as sugar in favour of lean animal foods, non-starchy fruit and vegetables and honey.</p> 

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/2.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4376" />
<h3>Benefits derived from the Paleo Diet</h3> 

<p>The diet is not low fat but instead promotes the inclusion of natural fats from pasture-fed livestock, fish and seafood as well as seeds and their oils. The elimination of such a wide range of foods like grains, dairy, processed foods and sugar means the diet is more than likely to lead to some weight loss.</p>

<p>Healthy fats are encouraged such as the unsaturated varieties and specifically oils like olive, flax, walnut and avocado.</p>
<p>There are anti-inflammatory benefits from the plant nutrients in fruits, vegetables, oils, nuts, and seeds. Too much inflammation in the body can increase the risk of health problems, including type 2 diabetes, but eating low-carb, low GI foods – particularly omega-3 fatty acids - can protect against excess inflammation.</p> 

<p>Several studies have reported the paleo diet can have benefits for heart health. This is particularly useful for people with diabetes as heart disease is one of the most common diabetes-related complications.</p>

<p>Other benefits may also include improved total cholesterol.</p>



<h4>The Paleo Diet Plan</h4>

<p><strong>What to eat:</strong></p>
<ul>

<li>Grass-fed meat</li> 
<li>Fish and seafood</li> 
<li>Fresh fruits and veggies</li>
<li>Nuts and seeds</li>
<li>Healthy oils - olive, walnut, flaxseed, macadamia, avocado, coconut</li>
</ul>

<p><strong>What to avoid:</strong></p>
<ul>
<li>Grains (wheat, rye, barley, corn, rice, etc.)</li>
<li>Beans & Legumes (soy, lentils, black beans, garbanzo beans, peanuts, red or white beans, etc.)</li>
<li>Dairy (milk, cheese, yogurt, ice cream, etc.)</li>
<li>Refined sugar & artificial sweeteners</li>
</ul>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/3.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4377" />

<h3>Healthy guidelines</h3>

<h4>Limiting Protein Intake</h4>

<p>The key is in limiting cuts high in saturated fats- stick mainly with organic poultry and fish. If you choose red meat, keep it lean and preferably grass-fed. Include it in no more than two or three meals a week. Too much meat also potentially increases chronic health risks such as heart disease.</p>

<h4>Quality of Carbohydrates</h4>

<p>Consuming simple carbohydrates give your body a high elevation in blood sugar that results in an equally low swing in the opposite direction, meaning after insulin kicks in and lowers your blood sugar, your body craves food to push it back up. You feel hungry quickly. The long-term result is a complete loss of control in the way you handle your food intake. 
However, you need to be careful about the quantity of carbs you’re consuming. Too many carbs and your body won’t burn fat. Too little carbs, and your body burns through your muscle tissue. To strike a healthy balance, it’s important to choose complex carbohydrates as much as possible, such as vegetables and fruits.</p> 

<h4>Planning Ahead</h4>

<p>Planning your meals for the week include more than just dinners - don't forget about breakfast, lunch, and snacks. It is also important to consider your options when dining out and how strict are you about the diet.</p> 
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	(int) 4364 => [
		'ID' => (int) 4364,
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		'post_date' => '2019-06-21 07:48:27',
		'post_date_gmt' => '2019-06-21 07:48:27',
		'post_content' => '<p>People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people.</p> 

<p>Avoiding gluten means more than giving up traditional breads, cereals, pasta and beer. Gluten is also present in many other products, including frozen vegetables, in various sauces, foods made with natural flavourings, vitamin and mineral supplements. Many healthy foods are naturally gluten-free, including fruits, vegetables, fresh meat, fish and poultry.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/bread.jpg" alt="bread" width="854" height="640" class="img-fluid alignnone size-full wp-image-4366" />
<p>Smoothies sold sometimes contain tricky ingredients like wheat grass or barley grass, so it’s important to check labels and only buy smoothies that are labelled gluten-free. Nutrient deficiencies can be a potential side effect when observing a gluten-free diet. As a result, your doctor may need to prescribe supplements to you or prescribe dedicated gluten-free products to help avoid deficiencies.
Sticking to a gluten-free diet can be tough but with the all necessary knowledge and an optimistic approach, you can live a full and healthy gluten-free life.</p> 

<h2>Gluten-Free Foods</h2>

<p><strong>Beverages & Drinks:</strong> fruit juice, flavoured water, fizzy drinks, energy drinks, coffee, tea, cider, wine, sherry, spirits, liqueurs
Dairy Products: milk, butter, ghee, cheese, cream, cottage cheese, sour cream, yogurt</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/juice.jpg" alt="juice" width="854" height="640" class="img-fluid alignnone size-full wp-image-4367" />
<p><strong>Proteins:</strong> legumes, nuts, red meat, poultry, seafood and traditional soy foods (tofu, tempeh, etc)</p>

<p><strong>Sweets:</strong> chocolate, hard candy, gummies, ice cream, sherbet, gelato, frozen yogurt</p>

<p><strong>Whole Grains:</strong> quinoa, brown rice, wild rice, buckwheat, sorghum, tapioca, millet, amaranth, teff, arrowroot </p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dariy-product-2.jpg" alt="dariy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4370" />
<h3>Foods to Avoid or Double-Check before Consumption</h3> 

<p><strong>Beverages & Drinks:</strong> beers, ales and lagers made from gluten-containing grains, non-distilled liquors and other malt beverages, such as wine coolers</p>

<p><strong>Dairy Products:</strong> flavoured dairy products may have added ingredients that contain gluten</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dairy-product.jpg" alt="dairy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4368" />
<p><strong>Proteins:</strong> Battered and coated meats </p>

<p><strong>Spices, Sauces and Condiments:</strong> ketchup and mustard, Worcestershire sauce, tomato sauce, pickles, barbecue sauce, mayonnaise, salad dressing, pasta sauce, dry spices, salsa, stock and bouillon cubes, marinades, gravy and stuffing mixes and rice vinegar</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/spices.jpg" alt="spices" width="854" height="640" class="img-fluid alignnone size-full wp-image-4369" />
<p><strong>Sweets:</strong> grain-based cookies, cake, brownies, pie, doughnuts, pastries, cheesecake, etc.</p> 

<p><strong>Whole Grains:</strong> barley, barley malt or extract, bran, bulgur, couscous, durum, farina, faro, kamut, malt, matzo flour or meal, orzo, panko, rye, seitan, semolina, spelt, triticale. udon, wheat, wheat bran, wheat germ, or wheat starch</p>
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	(int) 4347 => [
		'ID' => (int) 4347,
		'post_author' => '11',
		'post_date' => '2019-06-14 11:49:17',
		'post_date_gmt' => '2019-06-14 11:49:17',
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<p>Cure your winter blues and hone your baking skills at the same time with these irresistible winter desserts. There’s nothing better than cosying up on the couch with a good book, a tray of freshly baked scones and a piping hot cup of coffee on a cold rainy day. And sometimes long winter nights just require a little extra sweetness to get through. As filling and rich as your meals might be, desserts are almost always welcome anyway.</p> 

<p>If you don’t want to spend hours in the kitchen again, after making dinner, but still want some treats to satisfy your sweet tooth, check out these simple warm dessert ideas. Whether you're in the mood for fresh pastries or simply craving chocolate, these winter desserts are the perfect indulgence on a cold day.</p>

<h4>1.  Chocolate Mug Cake</h4> 

<p>This decadent dessert packs all the deliciousness of a regular chocolate cake and spares you all the hassle. It is deliciously fluffy and easy to make, ideal for when you need a quick chocolate fix. This chocolate mug cake is made in the microwave and is ready in minutes. An added advantage is that you’re likely to have all the needed ingredients already – you only need milk, sugar, cocoa powder, flour and baking powder.</p> 

<h4>2.  Mocha Cheesecake</h4> 

<p>Get your daily dose of caffeine and chocolate with the mocha cheesecake. You can swap regular coffee for espresso to give the cheesecake a stronger coffee flavour if you are a serious coffee addict. For a decadent version, sprinkle chocolate ganache on top and a hint of rum to make a truly indulgent cheesecake.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/mocha-cake.jpg" alt="mocha-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4349" />
<h4>3.  Cupcakes</h4>

<p>Cupcakes generally holds a special place in dessert lovers’ hearts and for good reason. They are flavourful and make for a perfect accompaniment to the afternoon tea or an indulgent snack during the day. The red velvet cupcake is especially suited for a gloomy winter day - its soft crumby, moist texture, hint of chocolate, and gorgeous bright red colour is quite uplifting.</p> 

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/cupcakes.jpg" alt="cupcakes" width="854" height="640" class="img-fluid alignnone size-full wp-image-4352" />
<h4>4.  Espresso Brownies</h4>

<p>Espresso Brownies are perfect for winter mornings, where you need an extra boost to get you going. The amazing coffee aroma coupled with the intoxicating flavours of chocolate is enough to get you wide awake and give you an energy boost. Choosing the ideal coffee is what makes or breaks this simple recipe. Choose a premium-quality coffee that complements the chocolate flavour and doesn’t overpower it.</p>

<h4>5.  Crumb Cake </h4>

<p>You’ll love then generous layer of crisp, buttery, cinnamon laden crumbs atop that soft, moist cake that’s swirled with notes of vanilla. Can't decide between a coffee cake or an apple crisp? This buttery vanilla cake is topped with a layer of apples and a crumble topping, transforming this simple cake into an apple crumble cake, the best of both worlds, and easily mixed with just an electric hand mixer.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/crumb-cake.jpg" alt="crumb-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4350" />
<h4>6.  Muffins</h4>

<p>From chocolate to blueberry to banana, muffins come in a wide variety. The healthiest and tastiest one, blueberry muffins are quick and easy. To make them, you will only need one bowl and a handful of ingredients, blueberries, flour, sugar, vanilla, and oil, to make this easy blueberry muffins recipe.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/muffin.jpg" alt="muffin" width="854" height="640" class="img-fluid alignnone size-full wp-image-4351" />',
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		'post_date' => '2019-06-14 10:02:45',
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<p>Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese classic soups and the Korean staple dish Bibimbap.</p> 

<p>Their soft texture and tasty flavour also make them a great ingredient in comfort dishes. Here is a list of some of the most delicious ways to enjoy mushrooms.</p> 
 
<h4>1.  Mushroom Creamy Pasta Sauce</h4>

<p>This simple dish is a great fix for winter blues and easy to make. Begin by browning a considerable amount of butter in a skillet and add a handful of sliced mushrooms before letting them cook down. You can choose any type of mushroom or even use a mix of your preferred mushrooms, such as cremini and shiitake. After the mushrooms are browned, mix in a bit of heavy cream to have a smooth texture.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/creamy-pasta.jpg" alt="creamy-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-4329" />
<h4>2.  Garlic Mushrooms</h4>

<p>Pan seared garlic mushrooms are one of the most popular side dishes in restaurants and a huge favourite in homes all over the world. It is also very easy to make- in only 15 minutes, and using one skillet and a handful of ingredients; butter, garlic and fresh herbs. To get the best flavour, use white wine and onions as extra ingredients to the regular garlic mushrooms recipe. Finally, serve them as an appetizer alongside a delicious roast chicken.</p> 

<p>Try out the Roast Chicken Recipe <a href="https://restaurants.mu/en/recipe/roast-chicken-recipe.html">here</a></p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/garlic-mushroom.jpg" alt="garlic-mushroom" width="854" height="640" class="img-fluid alignnone size-full wp-image-4330" />


<h4>3.  Mushroom with Chicken in a Creamy Sauce</h4>

<p>One of the most enjoyable ways to have mushrooms is with chicken smothered in a creamy mushroom sauce. This delicious sauce is one of the easiest sauces to make. Start by giving the chicken a golden glaze by pan-frying in a combo of butter and olive oil. Next, add wine and chicken broth, which should simmer down to half the quantity, before adding in butter and cream to make a thick sauce.</p>  

<p>Round out your chicken mushroom dinner with this <a href="https://restaurants.mu/en/recipe/sauteed-green-beans-with-potato-recipe.html">Sautéed Green Beans with Potato recipe</a></p> 

<h4>4.  Rice and Mushroom Soup</h4> 

<p>This hearty and comforting bowl of soup, ideal for all seasons, is loaded with flavours. It packs the nutritious values of veggies and all the goodness of caramelized mushrooms in a light and nourishing soup. Plus, the rice gives it a creamy texture and keeps you full. You can pair this hearty dish with stir-fried veggies or another source of protein (i.e. chicken or fish) for a more balanced meal.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rice-soup.jpg" alt="rice-soup" width="854" height="640" class="img-fluid alignnone size-full wp-image-4332" />
<h4>5.  Mushroom Risotto</h4>

<p>It starts with a simple sauté of mushrooms and onions before the garlic cream sauce adds to the delightful base.  With a little bit of flour, vegetable broth, and freshly grated cheese, this will quickly become one of your favourite dishes. You can serve it with steak or pork strips for a full meal, or keep it completely vegetarian, depending on your preference.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/risotto.jpg" alt="risotto" width="854" height="640" class="img-fluid alignnone size-full wp-image-4331" />
<h4>6.  Sautéed Shiitake Mushrooms</h4>

<p>This mushroom classic dish makes for an excellent side dish, it is often added to the Korean dish, Bibimbap, a versatile dish consisting of rice, veggies and meat, topped with a fried egg.  The shiitake mushrooms are only tossed in olive oil over medium heat for about 10 minutes. The mushrooms are not salted as they cool because the teriyaki sauce tossed in after, adds plenty of flavour.</p> 

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	(int) 4284 => [
		'ID' => (int) 4284,
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		'post_date' => '2019-06-03 08:40:24',
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		'post_content' => '<p>During winters, it is not just about keeping warm with extra clothing, but also keeping your body warm internally. There are certain foods, spices and drinks that you can include in your diet, which can help generate heat in your body naturally. When the temperature drops, the body’s metabolism slows down and the body attempts to conserve energy to keep warm. If you don’t cope too well in winter, have low immunity or simply feel sleepy and lethargic in cooler temperatures, these foods can help give you a much needed boost along with some essential vitamins and minerals to keep you healthy.</p>

<h2>Here are 8 foods that keep you warm and can also increase your energy levels to get you through winters.</h2>

<h4>1.	Chilli</h4> 

<p>They may sting and burn, but chili peppers can fire up your metabolism and ease sinus problems. In Traditional Chinese Medicine, the spicy flavour is said to correspond to Lung energy, and can expel wind and cold from the body due to its warming effects. This spice works well with other warming spices like paprika, cinnamon and cumin, but nearly any spice can pair with it. Add some chilli peppers anytime you want to add heat to things like soups, dressings, marinades, seasoning blends and rice dishes.</p>

<p><strong><u>Try out some chilli condiments and snack recipes here:</u></strong></p>
<ul>
<li><strong><a href="https://restaurants.mu/en/recipe/mango-chilli-chutney-recipe.html">Mango & Chilli Chutney</a></strong></li>

<li><strong><a href="https://restaurants.mu/en/recipe/mazavaroo-chilli-paste.html">Mazavaroo Chilli Paste</a></strong></li>

<li><strong><a href="https://restaurants.mu/en/recipe/pickled-chilli-recipe.html">Pickled Chilli</a></strong></li>

<li><strong><a href="https://restaurants.mu/en/recipe/piment-cari-frire-chilli-fried-in-batter-recipe.html">Piment Cari Frire (Chilli fried in batter)</a></strong></li>
</ul>
<h4>2.	Dried Fruits & Nuts</h4> 

<p>Dry fruits and nuts like almonds and walnuts provide much-needed nutrients, vitamins and warmth in the chilly winter season. Figs and dates are great examples of dried fruits, which are rich in calcium and iron and are both warming. Almonds are known as the ‘king of dry fruits’ as they’re full of essential fatty acids, fibre, and protein. Dry fruits also have many skin benefits and thus form a key ingredient in beauty products. Just eat them raw or include them in your cooking.</p>

<h4>3. Ghee</h4> 

<p>The Ayurvedic wonder ghee is a winter essential that can be used to keep warm naturally. Ghee is rich in unsaturated fat, which is responsible for keeping the body warm and also supplying it with energy, dispelling the sluggishness that is brought on by winters. Ghee aides in digestion, prevents constipation, increases immunity and protects the body against cold and flu. You can add a few drops of ghee in your dal or you could cook your food in ghee- in moderation of course.</p> 

<h4>4.	Ginger</h4>

<p>Besides being incredibly warming on a cold night, ginger is a powerhouse spice packed with health-promoting qualities. Ginger can treat morning sickness, nausea, muscle soreness, lower blood sugar and reduce inflammation and the pain associated with menstrual cramps, just to name a few. Ginger pairs well with a variety of spices and lends itself well to both savoury and sweet recipes. Consider having it as a tea to strengthen your immunity or adding a few slices to your dishes as they cook.</p>

<h4>5.	Haleem</h4>

<p>Nothing spells winter comfort like Haleem. It is a popular soup made from pounded wheat, mutton or beef or chicken and lentils, which is then slow-cooked until it reaches a soup-like consistency. Meat is a rich source of protein while lentils and grains are a rich source of fibres and proteins thus making it healthy for our body. This recipe will create the warmness in the body by releasing heat and will surely delight the people having it.</p> 

<p><strong><u>Try out a Chicken Haleem recipe here:</u></strong></p>

<ul><li><strong><a href="https://restaurants.mu/en/recipe/haleem-recipe.html">Haleem</a></strong></li>
</ul>

<h4>6.	Honey</h4>

<p>Honey is warm in nature and its regular intake helps in keeping the body warm, too. Honey is packed with many essential vitamins and antioxidants. It is enriched with vitamin C, D, E, K and B complex and beta-carotene. Often dubbed as a natural antibiotic, the properties of honey can work wonders to soothe cold and cough. So sip on some honey in hot water or have a spoon of honey daily, first thing in the morning to keep yourself warm. </p>

<h4>7.	Hot Chocolate</h4>

<p>Few beverages come to mind when the weather gets colder and hot chocolate is definitely one of them. Chocolate contains antioxidants, which are under investigation for their ability to prevent cardiovascular disease, and help the body fight against free radicals that can damage cells. Plus since the beverage is already hot it truly warms you up on a cold day. Chocolate in general contains saturated fat and sugar, so remember that moderation is the key- the less processed the cocoa is, the more nutrients it contains.</p> 

<p><strong><u>A tray of hot brownies wouldn’t be too bad either, try the recipe here:</u></strong></p>

<ul><li><strong><a href="https://restaurants.mu/en/recipe/brownies-recipe.html">Brownies</a></strong></li></ul>

<h4>8.	Oatmeal</h4>

<p>Looking for something to brighten a cold morning? Oatmeal is the perfect food to eat in winter. Make a bowl of oatmeal and enjoy its taste, while it will give you a bunch of health benefits. Oatmeal contains protein and fibre that fights against your bad cholesterol thereby making you fit. Oatmeal is also high in zinc, an important mineral needed for proper immune function. One can also add fruity toppings to it, to add some flavour and taste with also a nutritional factor.</p>

<p><strong><u>Try this Apple and Oat Smoothie for a change:</u></strong></p>

<ul><li><strong><a href="https://restaurants.mu/en/recipe/apple-oats-smoothie-recipe.html">Apple & Oats Smoothie</a></strong></li></ul>',
		'post_title' => '8 foods to keep you healthy and warm this winter',
		'post_excerpt' => 'During winters, it is not just about keeping warm with extra clothing, but also keeping your body warm internally. There are certain foods, spices and drinks that you can include in your diet, which can help generate heat in your body naturally. ',
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	(int) 4257 => [
		'ID' => (int) 4257,
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		'post_date' => '2019-05-28 12:36:55',
		'post_date_gmt' => '2019-05-28 12:36:55',
		'post_content' => '<p>You've finally decided to start cooking Chinese food, but a quick look through any Chinese recipe may overwhelm you, especially with so many types of ingredients. Chinese cuisine is all about combining different flavours, to maintain the balance and harmony in a dish. Because of this culinary philosophy, it involves the use of different sauces and aromatics to add flavour.</p>

<p>You might find yourself wondering if you really need a trip down to Chinatown for all the exotic sounding ingredients. Thankfully, the multi-cultural cuisine of Mauritius gives us easy access to all if not most ingredients within in our own locality.</p> 

<p>To save you a trip to the store or market, it is a good idea to stock up on several basic ingredients that you will use over and over again in Chinese cooking. However, depending on your personal cooking habits, you might not need all of them- in fact, you only need a few basic ingredients to cook most Chinese dishes. 
Let's take a look at some essential ingredients for Chinese cooking.</p> 

<h4>Chinese Dried Black Mushrooms</h4> 

<p>This is one of the most important ingredients in Chinese cooking. They have a very concentrated flavour- used to add umami (savoury taste) and depth of flavour, and most of the time, fresh mushrooms cannot replace it. Various classic dishes such as hot and sour soup, egg rolls, and potstickers use shiitake mushrooms to enhance the flavour. The mushrooms also taste wonderful in noodles, clay pot rice, and braised meat dishes, in which they get infused with meat drippings.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/mushroom.jpg" alt="mushroom" width="854" height="640" class="img-fluid alignnone size-full wp-image-4251" />
<h4>Cornstarch</h4>

<p>Cornstarch, also known as corn flour, is the most common thickening agent used in Chinese cooking. It is also the most readily available ingredient. When mixed with water, the cornstarch helps thicken countless sauces in stir-fry dishes and braises. Another common use for cornstarch is marinating meat, to make the texture of meat silky and juicy and for dredging & frying, yielding a perfectly light and crunchy texture. Substitutions for cornstarch are tapioca starch and potato starch.</p>

<h4>Dried Shrimp</h4>

<p>Dried shrimp is a handy ingredient to have in your pantry, if you’re looking to add a seafood-like flavour to soup and dumplings without adding many calories to a dish. Commonly used in many Asian cuisines, the shrimp are sun-dried until very small for preservation purposes. It can be used in stir-fried and braised dishes, soups, salads, dumplings, or any other dish, to add flavour. Dried shrimp requires pre-soaking before cooking, so they can release more flavour.</p>

<h4>Five Spice Powder</h4>

<p>This very powerful, five-flavour powder is prepared from five spices: cloves, fennel, Sichuan pepper, star anise, and Chinese cinnamon- a balance of sweet, sour, salty, pungent, and bitter flavours. It’s an important ingredient in marinating and braising, but you can add it to any other dish for depth of flavour. It can also be sprinkled in small amounts to a vegetable stir-fry. You can purchase or prepare it at home, using a spice grinder.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/5-spices.jpg" alt="grid" width="854" height="640" class="img-fluid alignnone size-full wp-image-4254" />
<h4>Garlic</h4>

<p>Along with ginger, it is often used to season cooking oil. Everyone knows garlic, but you can never have too much garlic in your pantry when cooking Chinese food. Eaten raw, cooked, dried, pickled, and/or fried, this perennial herb and its flat leaves are components of many Chinese dishes including many garlic sauces. Remember to avoid burning the garlic since it is the foundation of many recipes and the bitterness of burnt garlic will ruin your dish.</p> 

<h4>Gingerroot</h4>

<p>Ginger has a unique flavour and is used in many recognizable seafood recipes. Always use fresh ginger unless the recipe states otherwise. Caramelizing ginger slices in oil infuses dishes with a toasty ginger flavour that carries through your entire dish for a truly authentic flavour. Chinese cuisine has many dishes that use ginger, involving seafood, since the flavour pairs well with shellfish and fish. The Chinese also believe ginger has medicinal qualities and helps “cleanse” the shellfish.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/ginger.jpg" alt="ginger" width="854" height="640" class="img-fluid alignnone size-full wp-image-4246" />
<h4>Oyster Sauce</h4>

<p>Made from boiled oysters and seasonings or a mixture of cornstarch, salt, sugar and oyster essence, this rich yet distinct savoury sauce is the key ingredient in Cantonese cooking. It is mainly used in meat and vegetable dishes. Like hoisin sauce, the oyster sauce will make every dish taste better. If you add a drop of oyster sauce to simple fried noodles or noodle soup, it will enhance the depth of flavour and make the dish instantly taste better.</p>

<h4>Soy Sauce</h4>

<p>Soy sauce is the foundation of Chinese and other Asian cooking- both light and dark. The main ingredients are usually soybeans, wheat, water and salt. Light soy sauce is thinner and saltier than the dark soy variety and is typically used in small quantities as a light seasoning or dipping sauce. Dark soy sauce is more like food colouring, as it is used to darken a dish with an appetizing colour- usually used in marinades and stir-fries.</p>  
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/soy-sauce.jpg" alt="soy-sauce" width="854" height="640" class="img-fluid alignnone size-full wp-image-4253" />
<h4>Spring Onions (Green Onions, Scallions)</h4>

<p>Often used as a garnish, or added to stir-fries in the wok, scallions, or green onions, are used everywhere in Chinese cooking. Lengthwise or julienned cuts are great for steamed fish and noodle dishes, whereas chopping them are essential for fried rice and great for garnishes. Dark green scallions indicate that they are fresh. The green portions are great for colour and garnish & offer a milder flavor and the white portions will add a more sweet onion flavour.</p> 

<h4>White Pepper</h4>

<p>Chinese cuisine doesn’t use black pepper in their cuisine; instead, they stick to ground white pepper. The white version is added for its sharp bite. They are added to dishes to give them a spicier flavour, without setting the tongue on fire. Moreover, they are preferred over the darker variety, especially in the case of soups and light-coloured dishes. The light colour of this ground pepper doesn't interfere with the aesthetic value of the dish.</p>

<p>There are obviously many more items you can add to your Chinese pantry, but for anyone looking to make a serious foray into Chinese cooking at home or to just whip up a couple of quick and easy stir-fries, start with the basic Chinese pantry items listed here.</p>
',
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	(int) 4226 => [
		'ID' => (int) 4226,
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		'post_date' => '2019-05-21 07:47:46',
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<p>With daylight being longer, it means fasting for around 17 hours for people living in Europe – even more in places like Greenland and Sweden. This is why salads should be a popular side dish when the fast broken, as they contain fruits and vegetables with high water content to help replenish all the water that’s lost while fasting during the day.</p>

<p>Here is your guide to some of the best pre-dawn meals for you to enjoy, in order to stay energized all throughout your fast.</p>

<h4>1. Eggs</h4>

<p>Eggs are a no brainer for suhoor. They are one of the most nutritious foods on the planet and are very high in protein. Eggs are great way to stay fuller for longer and they taste delicious. They are a great source of protein and vitamins A, D, E B6 and B12, calcium, iron and zinc.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Eggs.jpg" alt="Eggs" width="854" height="640" class="img-fluid alignnone size-full wp-image-4229" />
<h4>2. Avocados</h4>

<p>This incredibly nutritious fruit, should be a go-to during suhoor. It also adds a rich texture and flavour to any dish. Avocados are very high in fibre. Fibres are indigestible plant matters that can greatly contribute to weight loss and also reduce blood sugar spikes. Another benefit is that they keep you full for longer, so energy is released slowly throughout the day.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Avocados.jpg" alt="Avocados" width="854" height="640" class="img-fluid alignnone size-full wp-image-4230" />
<h4>3. Almond Butter</h4>

<p>Almond butter is the new peanut butter. Packed with tons of vitamin E, an aid to help lower cholesterol, this spread can boost heart health, is high in nutrients and tastes delicious. The University of Massachusetts Medical School recommends almonds as one of the nuts that should appear most frequently in your diet. Aside from all these great health benefits, almond butter is also a great food that keeps you full throughout the day.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Almond-Butter.jpg" alt="Almond Butter" width="854" height="640" class="img-fluid alignnone size-full wp-image-4231" />
<h4>4. Greek Yoghurt</h4>

<p>Greek yoghurt has got the power of protein on its side. This deliciously creamy and very healthy ingredient is a perfect way to prep for a day of fasting. Greek yogurt is also packed with probiotics and has double the amount of protein as regular yogurt. That extra bit of protein is what will help you feel full and satisfied.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Greek-Yoghurt.jpg" alt="Greek Yoghurt" width="854" height="640" class="img-fluid alignnone size-full wp-image-4232" />
<h4>5. Bran</h4>

<p>Bran is super high in fibre and a really versatile grain. It keeps things moving in your body and contributes to a healthy and filling diet, that is bound to keep the hunger at bay during the long Ramadan days.</p>

<p>Bran muffins are great, because they can be made in batches and eaten several times a week. You can also freeze the batter for later use. Try a banana bran muffin.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Bran.jpg" alt="Bran" width="854" height="640" class="img-fluid alignnone size-full wp-image-4233" />
<h4>6. Lentils</h4>

<p>Lentils are low in cholesterol and great for your digestive health. Not only that, they’re a great source of protein with 26% protein composition. Due to their mix of fibre and complex carbohydrates, they also increase steady, slow burning energy and stabilise your blood sugar. Soups with lentils are a good way of keeping full and hydrated during Ramadan.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Lentils.jpg" alt="Lentils" width="854" height="640" class="img-fluid alignnone size-full wp-image-4234" />
<h4>7. Cucumber</h4>

<p>One of the best hydrating foods is cucumber - composed of a whopping 96% water. What’s more, cucumber is cholesterol and saturated fat free, packed with vitamins K, B6 and iron. A Ramadan must- add to salads, eat with hummus or make your own yoghurt mix (full of healthy bacteria to aid digestion) with grated/diced cucumber, garlic, mint, salt and a few drops of vinegar and olive oil.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Fish.jpg" alt="Fish" width="854" height="640" class="img-fluid alignnone size-full wp-image-4235" />
<h4>8. Fish</h4>

<p>Fish often gets overlooked for meat when it’s actually high in protein, iron, vitamin D and omega 3. Eating fish can even improve your quality of sleep – great for iftar. Why not swap meat for healthy grilled or baked salmon? Not only is salmon easier to digest but it also boosts brain development and can help ease depression. Serve with brown rice or potatoes and a fresh salad or vegetables for an easy to digest meal.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Fish-1.jpg" alt="Fish" width="854" height="640" class="img-fluid alignnone size-full wp-image-4236" />',
		'post_title' => 'Ramadan 2019 - 8 foods to keep you energised all day in Ramadan',
		'post_excerpt' => 'With daylight being longer, it means fasting for around 17 hours for people living in Europe – even more in places like Greenland and Sweden. This is why salads should be a popular side dish when the fast broken, as they contain fruits and vegetables with high water content to help replenish all the water that’s lost while fasting during the day.',
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	(int) 4218 => [
		'ID' => (int) 4218,
		'post_author' => '8',
		'post_date' => '2019-05-03 06:44:43',
		'post_date_gmt' => '2019-05-03 06:44:43',
		'post_content' => '<p><strong>If you find yourself craving junk food and sugary delights way too often, then it's high time to limit your dietary habits as it can drag you to the viscous cycle of 'Obesity' –a serious condition in which your body mass is not in proportion to your height and can lead to severe health complications.</strong></p>

<p>An obese person is prone to several life threatening diseases such as diabetes, heart stroke and even various types of cancer. When your body mass is disproportionate, you tend to become more lazy and lethargic, which also hampers your mental health.</p>

<p>Obesity is an increasing issue these days, especially in the modern fast-paced world, where people don’t have time to pay attention to their food habits and lifestyle. Lazing around, binge eating your favorite foods and drinking without any physical exercise can be one of the main reasons behind gaining excess weight. Sometimes unknowingly or knowingly, we consume certain food items that contain a lot of calories and can be really dangerous for health.</p>

<p>Therefore, limiting these foods can actually help you in holistically improving your health.</p>

<p><strong>Here is a list of food items that you should definitely avoid in order to limit your calorie count.</strong></p>

<h4>1.	Junk foods:</h4>

<p>It is not a big revelation that junk foods are unhealthy- everyone is aware of the fact that deep fried, processed and oily junk foods can cause damage to your entire system. Your all-time favourite pizzas, burgers and crispy fries are loaded with cheese, salt and oil, which eventually disturb your body’s balance and makes you obese.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Junk-foods.jpg" alt="Junk foods" width="854" height="640" class="img-fluid alignnone size-full wp-image-4220" />
<h4>2.	Milk chocolate:</h4>

<p>Milk chocolates are loaded with sugar to make it more delightful and tasty. The calorie count of these chocolates become really high due to the deadly combination of sugar and milk. Both of these processed ingredients are high on calories and can be really unhealthy, if not consumed in proportion.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Milk-chocolate.jpg" alt="Milk chocolate" width="854" height="640" class="img-fluid alignnone size-full wp-image-4221" />
<h4>3.	High-calorie hot beverages:</h4>

<p>A steaming cup of tea or coffee is loved by all. Generally, we tend to consume a minimum of 3-4 cups of these beverages in a day to keep ourselves going. Have you ever wondered how much sugar you are putting in? Even if you are putting just a spoonful of sugar, the combination of everything makes up for a large number of calories. Try to avoid sugar completely or limit your portion when having a hot drink.</p>

<h4>4.	Candy bars:</h4>

<p>Candy bars are a big no-no for anyone who wants to take good care of their health. These tempting bars do not only look appealing but are exceedingly high in calories. They are coated and filled with sugar to amplify the taste and we all know that too much sugar in any type in your diet can lead to dental cavities, weight gain and overall poor nutrition- especially if the sugary foods are taking the place of foods containing nutrients and vitamins.</p>

<h4>5.	Sugary drinks:</h4>

<p>Everyone’s favorite fizzy and aerated drinks are loved and consumed by all! Youngsters are particularly drawn to these flavoured drinks as an accompaniment to most junk foods. But these fizzy cold-drinks are filled with a lot of sugar to make it tasty and addictive. Soft drinks are very high in sugar and kilojoules, and provide no nutritional value other than fluid- which a simple glass of water can provide.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Sugary-drinks.jpg" alt="Sugary drinks" width="854" height="640" class="img-fluid alignnone size-full wp-image-4222" />
<h4>6.	Packaged juices:</h4>

<p>Try to consume fresh juice over packaged, processed ones always. Packaged juices contain added sugar, and preservatives to increase their shelf life and enhance the taste. The juices that come with 100% natural tags are also not a healthy option. Therefore, if you want to enjoy the benefits of fruit juice, it is always better to drink freshly squeezed juice.</p>

<h4>7.	White bread:</h4>

<p>White bread is high on the glycemic index and therefore raises blood glucose levels higher and quicker than most other foods. It is also packed with processed carbohydrates and when paired with the surplus sugar in your bloodstream is stored as fat in the body. Opt for whole-grain varieties instead which carry with it, a dose of healthy fiber and protein.</p> 

<h4>8.	Jams & spreads:</h4>

<p>Just like the packaged juices, packaged and processed jams & spreads are also loaded with preservatives and sugars. Therefore, the consumption of these condiments can elevate your blood sugar level. Over-consumption of jams and sandwich spreads, endorsed with the tags of 'filled with the goodness of fruits' or 'zero fat' can actually lead to a surge in your weight.</p>

<h4>9.	Ice-cream:</h4>

<p>This delicious cold dessert is everyone’s weakness- it is really difficult to resist a creamy Belgian chocolate scoop! But ice-creams are a store-house of rich cream and sugar, both of which are not advised for our health. Try to limit the consumption of ice-creams, if you are trying to shed those extra kilos.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Ice-cream.jpg" alt="Ice-cream" width="854" height="640" class="img-fluid alignnone size-full wp-image-4223" />
<h4>10.	Processed meat:</h4>

<p>As white meats like chicken and fish are advised for a healthy body, processed meats or frozen meat are always better to avoid. Especially, red meat like lamb and beef can cause more harm than good. Try to always consume fresh meat over canned or frozen meat products such as hot dogs, sausages, and luncheon meats.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Processed-meat.jpg" alt="Processed meat" width="854" height="640" class="img-fluid alignnone size-full wp-image-4224" />
<hr>
<p><strong>Adapted From: </strong><a href="https://timesofindia.indiatimes.com/life-style/food-news/10-food-items-you-should-avoid-to-stay-healthy/articleshow/68558987.cms">Times of India</a></p>',
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		'post_excerpt' => 'If you find yourself craving junk food and sugary delights way too often, then it's high time to limit your dietary habits as it can drag you to the viscous cycle of 'Obesity' –a serious condition in which your body mass is not in proportion to your height and can lead to severe health complications.',
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		'post_date' => '2019-04-05 11:52:49',
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		'post_content' => '<p>Whatever your deep-fried craving may be, it is useful to avoid these common mistakes so that you can get that perfect crisp exterior and a moist interior, without it soaking up all the oil and grease or simply getting burnt. 
Here are 5 common deep frying mistakes for you to avoid:</p> 

<p><strong>1) Frying at high oil temperatures</strong>

<p>If oil temperatures are too high, your food would cook too quickly and get dry, or, you may even risk burning it on the outside, while the inside remains raw and undercooked. Frying in cooler oil, which is not hot enough will result in soggy, greasy food. It is probably worth using a deep frying thermometer or simply stick a wooden spoon in until steady bubbles form around it.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/5-common-deep-frying-mistakes-1.jpg" alt="5-common-deep-frying-mistakes (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4153" />
<p><strong>2) Frying too much at once</strong>

<p>If you decide to pour everything into the pan and frying it all in one go to save time, you may be ruining all your hard work of keeping the correct temperature. When you overcrowd your pan, the temperature will drastically drop and there will be no room for the food to move around and cook evenly. Opt for frying in small batches instead.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/5-common-deep-frying-mistakes-2.jpg" alt="5-common-deep-frying-mistakes (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4155" />
<p><strong>3) Using the wrong oil</strong>

<p>There are plenty of oils to choose from, but make sure you use the right one. Sunflower oil and canola oil are the best for frying since they have a high smoke point. Other oil alternatives, such as olive oil or avocado oils, though healthier, have a low smoke point and can add some unnecessary flavor to your food. So it’s better to stick to vegetable oils for frying.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/5-common-deep-frying-mistakes-3.jpg" alt="5-common-deep-frying-mistakes (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4156" />
<p><strong>4) Frying pieces that are too big</strong>

<p>Another common issue if attempting to deep fry large chunks and pieces of food. Cutting your food into half or even into small pieces can reduce it’s cooking time. But not only do smaller pieces cook faster but also ensure that it more fried evenly and thoroughly- that’s the reason why French fries and potatoes wedges work so well.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/5-common-deep-frying-mistakes-4.jpg" alt="5-common-deep-frying-mistakes (4)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4157" />
<p><strong>5) Using leftover oil</strong>

<p>A debatable issue- when to throw out used oil and use a new batch? It depends. Though oil can be reused, it can lead to food being greasier and ruins the flavor, along with it being more prone to smoking. When your oil has foam on its surface, turns dark in colour or starts smelling a bit funny, it’s probably time to throw it out.</p> 

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	(int) 4125 => [
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		'post_date' => '2019-04-02 11:40:30',
		'post_date_gmt' => '2019-04-02 11:40:30',
		'post_content' => '<p>Defined as food that gives emotional comfort to the one eating it, these tend to be favourite foods of childhood, or linked to a person, place or time with which the food has a positive association.</p>

<p>Comfort food and nostalgia go hand and hand, it is no surprise that classic comfort foods remind you of your childhood. Eating healthy doesn't have to mean making yourself a salad for every meal. Whether you're trying to cut calories or just trying to eat more veggies, these good-for-you comfort foods are a win-win.</p>

<h4>1. Alfredo Pasta</h4>

<p>This Alfredo has all of the flavour you love, but relies on some healthier substitutes. Low-fat milk and chicken broth take the place of cream, pork bacon is swapped for turkey, and nutrient-rich broccoli is thrown in the mix for an added healthy boost.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Alfredo-Pasta.jpg" alt="Alfredo-Pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-4127" />
<h4>2. Mac and Cheese</h4>

<p>Sometimes our favourite comfort foods just need a little nutritional boost. This macaroni and cheese use protein-enriched pasta, then makes a sauce from light shredded cheese and fat-free cottage cheese, so you get a ton of protein and flavour, with less fat and calories.</p>

<h4>3. Quinoa Fried Rice</h4> 

<p>Quinoa having a higher protein ratio than rice, is a great way to make the delicious fried dish. Made just like traditional fried rice, the quinoa fried rice is a one-pan dish consisting of every food group. The chicken broth can be substituted for water and for vegetables, carrots, mushrooms, and bell peppers can be used for a colour burst effect.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Quinoa-Fried-Rice.jpg" alt="Quinoa-Fried-Rice" width="854" height="640" class="img-fluid alignnone size-full wp-image-4131" />
<h4>4. Chicken Pot Pie</h4>

<p>Healthy chicken pot pie is made with a comforting homemade whole grain flaky crust and an amazing sauce made with almond milk & chicken broth instead of butter and cream. The hearty sauce with chicken, vegetables, herbs and seasonings spoke to me with love as they simmered and thickened on the stovetop. The sauce is made a little bit lighter with unsweetened almond milk instead of heavy cream.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Chicken-Pot-Pie.jpg" alt="Chicken-Pot-Pie" width="854" height="640" class="img-fluid alignnone size-full wp-image-4128" />
<h4>5. Fish and Chips</h4>

<p>This iconic British comfort food is one of the dishes one can’t help but love. It is easy to make and usually relished with crunchy French fries along with tartar sauce and malt vinegar.  The slightly crisp on the outside and impeccably soft on the inside chips are perfect to make all ailments of the soul disappear in a delicious bite. Paired with the crunchy, steamy fish.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Fish-and-Chips.jpg" alt="Fish-and-Chips" width="854" height="640" class="img-fluid alignnone size-full wp-image-4129" />
<h4>6. Shrimp Tortellini</h4>

<p>This delicious, light shrimp and tortellini salad can be served as a side or main dish, perfect for a hearty meal. This can be a great alternative to the traditional spaghetti Bolognese. The key to the success of the dish is to use shrimps that match the size of the tortellini. Choose raw shrimp to get all the natural juices and flavours for your creamy pasta dish.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Shrimp-Tortellini.jpg" alt="Shrimp-Tortellini" width="854" height="640" class="img-fluid alignnone size-full wp-image-4134" />
<h4>7. Whole Wheat Pancakes</h4>

<p>The easy whole wheat pancakes that take only 5 minutes to make are not deliciously amazing but also very healthy. To add more richness, you can use your preferred topping, such as protein-rich butter or almond butter. Plus, these fluffy pancakes are naturally sweetened with maple syrup instead of sugar.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Whole-Wheat-Pancakes.jpg" alt="Whole-Wheat-Pancakes" width="854" height="640" class="img-fluid alignnone size-full wp-image-4133" />
<h4>8. Oven Fried Chicken</h4>

<p>This simple oven fried chicken is glazed with a seasoned flour mixture, before being baked to perfection. Butter is melted in the baking pan and chicken is added to the hot pan to create a flavourful, crispy coating. You might not get the thick crispy skin of regular fried chicken but you will surely enjoy all the flavours and thin crust.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Oven-Fried-Chicken.jpg" alt="Oven-Fried-Chicken" width="854" height="640" class="img-fluid alignnone size-full wp-image-4130" />
<h4>9. Roasted Cauliflower Soup</h4> 

<p>Roasted cauliflower is excellent for a delicious, healthy soup, as it enhances the flavours. This cauliflower soup recipe will absolutely satisfy your craving for warm and creamy soup. For more flavour, add roasted shallots and garlic before blending it all with a bit of Dijon mustard, lemon juice, and thyme.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Roasted-Cauliflower-Soup.jpg" alt="Roasted-Cauliflower-Soup" width="854" height="640" class="img-fluid alignnone size-full wp-image-4132" />
<h4>10. Orange Honey Garlic Roasted Chicken</h4> 

<p>This one-pan dish is a savoury, mouth-watering meal that combines tangy and sweet flavours with an excellent blend of spices. It combines chili powder, coriander, and cumin which adds a little bit of spice to the sweet to help balance out the flavour perfectly. The chicken is so tender and juicy and the meal is ideally served over rice with the glaze drizzled on top.</p>
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		'ID' => (int) 4373,
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		'post_date' => '2019-07-08 12:18:18',
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		'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/1-1.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4375" />
<h2>What is the Paleo Diet?</h2>

<p>Obesity, heart disease, and diabetes are just a few of the health conditions caused by our sedentary lifestyles and modern unhealthy diets with huge amounts of sugar and fat. 
The Paleolithic diet, or the caveman diet, is the proposed solution to this issue. Cut modern foods from your regular diet and return to the way our early hunter-gatherer ancestors ate. To be healthy on the paleo diet, people following the diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food and also adopt a more active lifestyle by exercising regularly.</p> 

<h3>How does it work?</h3>

<p>The Paleo diet is said to promote a more natural way of eating with low levels of sugar & salt plus the elimination of processed, refined foods. The idea is that this is more in tune with how our bodies have evolved and how over the centuries we would have fuelled ourselves. As a consequence, the plan typically omits dairy foods, cereal grains, starchy vegetables as well as sugar in favour of lean animal foods, non-starchy fruit and vegetables and honey.</p> 

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/2.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4376" />
<h3>Benefits derived from the Paleo Diet</h3> 

<p>The diet is not low fat but instead promotes the inclusion of natural fats from pasture-fed livestock, fish and seafood as well as seeds and their oils. The elimination of such a wide range of foods like grains, dairy, processed foods and sugar means the diet is more than likely to lead to some weight loss.</p>

<p>Healthy fats are encouraged such as the unsaturated varieties and specifically oils like olive, flax, walnut and avocado.</p>
<p>There are anti-inflammatory benefits from the plant nutrients in fruits, vegetables, oils, nuts, and seeds. Too much inflammation in the body can increase the risk of health problems, including type 2 diabetes, but eating low-carb, low GI foods – particularly omega-3 fatty acids - can protect against excess inflammation.</p> 

<p>Several studies have reported the paleo diet can have benefits for heart health. This is particularly useful for people with diabetes as heart disease is one of the most common diabetes-related complications.</p>

<p>Other benefits may also include improved total cholesterol.</p>



<h4>The Paleo Diet Plan</h4>

<p><strong>What to eat:</strong></p>
<ul>

<li>Grass-fed meat</li> 
<li>Fish and seafood</li> 
<li>Fresh fruits and veggies</li>
<li>Nuts and seeds</li>
<li>Healthy oils - olive, walnut, flaxseed, macadamia, avocado, coconut</li>
</ul>

<p><strong>What to avoid:</strong></p>
<ul>
<li>Grains (wheat, rye, barley, corn, rice, etc.)</li>
<li>Beans & Legumes (soy, lentils, black beans, garbanzo beans, peanuts, red or white beans, etc.)</li>
<li>Dairy (milk, cheese, yogurt, ice cream, etc.)</li>
<li>Refined sugar & artificial sweeteners</li>
</ul>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/3.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4377" />

<h3>Healthy guidelines</h3>

<h4>Limiting Protein Intake</h4>

<p>The key is in limiting cuts high in saturated fats- stick mainly with organic poultry and fish. If you choose red meat, keep it lean and preferably grass-fed. Include it in no more than two or three meals a week. Too much meat also potentially increases chronic health risks such as heart disease.</p>

<h4>Quality of Carbohydrates</h4>

<p>Consuming simple carbohydrates give your body a high elevation in blood sugar that results in an equally low swing in the opposite direction, meaning after insulin kicks in and lowers your blood sugar, your body craves food to push it back up. You feel hungry quickly. The long-term result is a complete loss of control in the way you handle your food intake. 
However, you need to be careful about the quantity of carbs you’re consuming. Too many carbs and your body won’t burn fat. Too little carbs, and your body burns through your muscle tissue. To strike a healthy balance, it’s important to choose complex carbohydrates as much as possible, such as vegetables and fruits.</p> 

<h4>Planning Ahead</h4>

<p>Planning your meals for the week include more than just dinners - don't forget about breakfast, lunch, and snacks. It is also important to consider your options when dining out and how strict are you about the diet.</p> 
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		'ID' => (int) 4364,
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		'post_date' => '2019-06-21 07:48:27',
		'post_date_gmt' => '2019-06-21 07:48:27',
		'post_content' => '<p>People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people.</p> 

<p>Avoiding gluten means more than giving up traditional breads, cereals, pasta and beer. Gluten is also present in many other products, including frozen vegetables, in various sauces, foods made with natural flavourings, vitamin and mineral supplements. Many healthy foods are naturally gluten-free, including fruits, vegetables, fresh meat, fish and poultry.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/bread.jpg" alt="bread" width="854" height="640" class="img-fluid alignnone size-full wp-image-4366" />
<p>Smoothies sold sometimes contain tricky ingredients like wheat grass or barley grass, so it’s important to check labels and only buy smoothies that are labelled gluten-free. Nutrient deficiencies can be a potential side effect when observing a gluten-free diet. As a result, your doctor may need to prescribe supplements to you or prescribe dedicated gluten-free products to help avoid deficiencies.
Sticking to a gluten-free diet can be tough but with the all necessary knowledge and an optimistic approach, you can live a full and healthy gluten-free life.</p> 

<h2>Gluten-Free Foods</h2>

<p><strong>Beverages & Drinks:</strong> fruit juice, flavoured water, fizzy drinks, energy drinks, coffee, tea, cider, wine, sherry, spirits, liqueurs
Dairy Products: milk, butter, ghee, cheese, cream, cottage cheese, sour cream, yogurt</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/juice.jpg" alt="juice" width="854" height="640" class="img-fluid alignnone size-full wp-image-4367" />
<p><strong>Proteins:</strong> legumes, nuts, red meat, poultry, seafood and traditional soy foods (tofu, tempeh, etc)</p>

<p><strong>Sweets:</strong> chocolate, hard candy, gummies, ice cream, sherbet, gelato, frozen yogurt</p>

<p><strong>Whole Grains:</strong> quinoa, brown rice, wild rice, buckwheat, sorghum, tapioca, millet, amaranth, teff, arrowroot </p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dariy-product-2.jpg" alt="dariy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4370" />
<h3>Foods to Avoid or Double-Check before Consumption</h3> 

<p><strong>Beverages & Drinks:</strong> beers, ales and lagers made from gluten-containing grains, non-distilled liquors and other malt beverages, such as wine coolers</p>

<p><strong>Dairy Products:</strong> flavoured dairy products may have added ingredients that contain gluten</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dairy-product.jpg" alt="dairy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4368" />
<p><strong>Proteins:</strong> Battered and coated meats </p>

<p><strong>Spices, Sauces and Condiments:</strong> ketchup and mustard, Worcestershire sauce, tomato sauce, pickles, barbecue sauce, mayonnaise, salad dressing, pasta sauce, dry spices, salsa, stock and bouillon cubes, marinades, gravy and stuffing mixes and rice vinegar</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/spices.jpg" alt="spices" width="854" height="640" class="img-fluid alignnone size-full wp-image-4369" />
<p><strong>Sweets:</strong> grain-based cookies, cake, brownies, pie, doughnuts, pastries, cheesecake, etc.</p> 

<p><strong>Whole Grains:</strong> barley, barley malt or extract, bran, bulgur, couscous, durum, farina, faro, kamut, malt, matzo flour or meal, orzo, panko, rye, seitan, semolina, spelt, triticale. udon, wheat, wheat bran, wheat germ, or wheat starch</p>
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		'post_date' => '2019-06-14 11:49:17',
		'post_date_gmt' => '2019-06-14 11:49:17',
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<p>Cure your winter blues and hone your baking skills at the same time with these irresistible winter desserts. There’s nothing better than cosying up on the couch with a good book, a tray of freshly baked scones and a piping hot cup of coffee on a cold rainy day. And sometimes long winter nights just require a little extra sweetness to get through. As filling and rich as your meals might be, desserts are almost always welcome anyway.</p> 

<p>If you don’t want to spend hours in the kitchen again, after making dinner, but still want some treats to satisfy your sweet tooth, check out these simple warm dessert ideas. Whether you're in the mood for fresh pastries or simply craving chocolate, these winter desserts are the perfect indulgence on a cold day.</p>

<h4>1.  Chocolate Mug Cake</h4> 

<p>This decadent dessert packs all the deliciousness of a regular chocolate cake and spares you all the hassle. It is deliciously fluffy and easy to make, ideal for when you need a quick chocolate fix. This chocolate mug cake is made in the microwave and is ready in minutes. An added advantage is that you’re likely to have all the needed ingredients already – you only need milk, sugar, cocoa powder, flour and baking powder.</p> 

<h4>2.  Mocha Cheesecake</h4> 

<p>Get your daily dose of caffeine and chocolate with the mocha cheesecake. You can swap regular coffee for espresso to give the cheesecake a stronger coffee flavour if you are a serious coffee addict. For a decadent version, sprinkle chocolate ganache on top and a hint of rum to make a truly indulgent cheesecake.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/mocha-cake.jpg" alt="mocha-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4349" />
<h4>3.  Cupcakes</h4>

<p>Cupcakes generally holds a special place in dessert lovers’ hearts and for good reason. They are flavourful and make for a perfect accompaniment to the afternoon tea or an indulgent snack during the day. The red velvet cupcake is especially suited for a gloomy winter day - its soft crumby, moist texture, hint of chocolate, and gorgeous bright red colour is quite uplifting.</p> 

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/cupcakes.jpg" alt="cupcakes" width="854" height="640" class="img-fluid alignnone size-full wp-image-4352" />
<h4>4.  Espresso Brownies</h4>

<p>Espresso Brownies are perfect for winter mornings, where you need an extra boost to get you going. The amazing coffee aroma coupled with the intoxicating flavours of chocolate is enough to get you wide awake and give you an energy boost. Choosing the ideal coffee is what makes or breaks this simple recipe. Choose a premium-quality coffee that complements the chocolate flavour and doesn’t overpower it.</p>

<h4>5.  Crumb Cake </h4>

<p>You’ll love then generous layer of crisp, buttery, cinnamon laden crumbs atop that soft, moist cake that’s swirled with notes of vanilla. Can't decide between a coffee cake or an apple crisp? This buttery vanilla cake is topped with a layer of apples and a crumble topping, transforming this simple cake into an apple crumble cake, the best of both worlds, and easily mixed with just an electric hand mixer.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/crumb-cake.jpg" alt="crumb-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4350" />
<h4>6.  Muffins</h4>

<p>From chocolate to blueberry to banana, muffins come in a wide variety. The healthiest and tastiest one, blueberry muffins are quick and easy. To make them, you will only need one bowl and a handful of ingredients, blueberries, flour, sugar, vanilla, and oil, to make this easy blueberry muffins recipe.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/muffin.jpg" alt="muffin" width="854" height="640" class="img-fluid alignnone size-full wp-image-4351" />',
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		'post_excerpt' => 'Cure your winter blues and hone your baking skills at the same time with these irresistible winter desserts. There’s nothing better than cosying up on the couch with a good book, a tray of freshly baked scones and a piping hot cup of coffee on a cold rainy day.',
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		'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-1.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4338" />
<p>Agricultural rum, commonly known as <strong>Rhum Arrangé</strong> on the island, is distilled from freshly squeezed sugar cane juice rather than molasses. This specific kind of rum originated in the French Caribbean islands, the Antilles and later made its way to the islands of the Indian Ocean during the French occupation. Rum then came to be intrinsically linked to the history of Mauritius and Réunion, both islands producing sugarcane.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-4.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (4)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4341" />
<p>It eventually became an aperitif of choice and the most popular spirit in Mauritius. Rhum arrangé includes tons of possible variations and recipes, ranging from age-old classics to modern concoctions, made to suit all kinds of palates.</p> 

<h3>How Rhum Arrangé Is Made</h3>

<p>The ingredients, brown sugar or cane syrup, tropical fruits and spices, go through the process of maceration that help bring out many flavours and enhance the mouthfeel as well as strengthen the colour of the drink. The longer the ingredients macerate the better. It takes at least three months to get the drink ready, before adding in sugar and other ingredients. Between litchis, passion fruits, bananas and pineapples, the arranged rum promises to be delicious and well worth the wait. 
Although medium-bodied gold or amber rum is generally used in cocktails, white rum is also a common ingredient on the island’s creations. The most famous one being the Ti Punch, a mixture of white rum, lime, and cane syrup. On hot summer days, ice is added but it is traditionally excluded to avoid dampening the flavours.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-2.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4339" />
<p>An array of combinations and creativity allow the rum to obtain a variety of aromas, texture and colour. A unique and well-loved blend is the coffee flavoured rum, featuring pure sugar cane juice and coffee beans lightly roasted in order to keep its natural freshness. As for spices, vanilla and cinnamon most often come back in the preparation of arranged rums, but you can also add cloves, ginger or even cardamom.</p> 

<h4>Mauritian Rhum Arrangé - A Local Souvenir</h4>

<p>For locals, the agricultural rum remains the focus of social and cultural life; no party or social gathering is complete without a glass of Ti Punch. The very name of this drink evokes long summer days under the tropical sun.  For travellers, it is a must try while vacationing on the island, and most of them end up buying a few bottles to take back to their home country as souvenir. </p> 
 <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-3.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4340" />
<h4>Rum Tasting in Mauritius</h4> 

<p>If you’re eager on trying Rhum Arrangé, we recommend dining at some of the most iconic rum distilleries on the island:</p> 
<ul>
<li><a href="http://la-rhumerie.restaurant.mu/en">La Rhumerie de Chamarel</a>
</li> 
<li><a href="http://la-rhumerie.restaurant.mu/en">Le Saint Aubin Restaurant</a></li>

</ul>',
		'post_title' => 'Rhum Arrangé – The Ultimate Islander’s Drink',
		'post_excerpt' => 'Agricultural rum, commonly known as Rhum Arrangé on the island, is distilled from freshly squeezed sugar cane juice rather than molasses. ',
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<p>Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese classic soups and the Korean staple dish Bibimbap.</p> 

<p>Their soft texture and tasty flavour also make them a great ingredient in comfort dishes. Here is a list of some of the most delicious ways to enjoy mushrooms.</p> 
 
<h4>1.  Mushroom Creamy Pasta Sauce</h4>

<p>This simple dish is a great fix for winter blues and easy to make. Begin by browning a considerable amount of butter in a skillet and add a handful of sliced mushrooms before letting them cook down. You can choose any type of mushroom or even use a mix of your preferred mushrooms, such as cremini and shiitake. After the mushrooms are browned, mix in a bit of heavy cream to have a smooth texture.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/creamy-pasta.jpg" alt="creamy-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-4329" />
<h4>2.  Garlic Mushrooms</h4>

<p>Pan seared garlic mushrooms are one of the most popular side dishes in restaurants and a huge favourite in homes all over the world. It is also very easy to make- in only 15 minutes, and using one skillet and a handful of ingredients; butter, garlic and fresh herbs. To get the best flavour, use white wine and onions as extra ingredients to the regular garlic mushrooms recipe. Finally, serve them as an appetizer alongside a delicious roast chicken.</p> 

<p>Try out the Roast Chicken Recipe <a href="https://restaurants.mu/en/recipe/roast-chicken-recipe.html">here</a></p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/garlic-mushroom.jpg" alt="garlic-mushroom" width="854" height="640" class="img-fluid alignnone size-full wp-image-4330" />


<h4>3.  Mushroom with Chicken in a Creamy Sauce</h4>

<p>One of the most enjoyable ways to have mushrooms is with chicken smothered in a creamy mushroom sauce. This delicious sauce is one of the easiest sauces to make. Start by giving the chicken a golden glaze by pan-frying in a combo of butter and olive oil. Next, add wine and chicken broth, which should simmer down to half the quantity, before adding in butter and cream to make a thick sauce.</p>  

<p>Round out your chicken mushroom dinner with this <a href="https://restaurants.mu/en/recipe/sauteed-green-beans-with-potato-recipe.html">Sautéed Green Beans with Potato recipe</a></p> 

<h4>4.  Rice and Mushroom Soup</h4> 

<p>This hearty and comforting bowl of soup, ideal for all seasons, is loaded with flavours. It packs the nutritious values of veggies and all the goodness of caramelized mushrooms in a light and nourishing soup. Plus, the rice gives it a creamy texture and keeps you full. You can pair this hearty dish with stir-fried veggies or another source of protein (i.e. chicken or fish) for a more balanced meal.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rice-soup.jpg" alt="rice-soup" width="854" height="640" class="img-fluid alignnone size-full wp-image-4332" />
<h4>5.  Mushroom Risotto</h4>

<p>It starts with a simple sauté of mushrooms and onions before the garlic cream sauce adds to the delightful base.  With a little bit of flour, vegetable broth, and freshly grated cheese, this will quickly become one of your favourite dishes. You can serve it with steak or pork strips for a full meal, or keep it completely vegetarian, depending on your preference.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/risotto.jpg" alt="risotto" width="854" height="640" class="img-fluid alignnone size-full wp-image-4331" />
<h4>6.  Sautéed Shiitake Mushrooms</h4>

<p>This mushroom classic dish makes for an excellent side dish, it is often added to the Korean dish, Bibimbap, a versatile dish consisting of rice, veggies and meat, topped with a fried egg.  The shiitake mushrooms are only tossed in olive oil over medium heat for about 10 minutes. The mushrooms are not salted as they cool because the teriyaki sauce tossed in after, adds plenty of flavour.</p> 

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	(int) 337 => 'Ginger Thai - Hilton Mauritius Resort & Spa',
	(int) 338 => 'Glace Delice',
	(int) 339 => 'Gloria Fast Food',
	(int) 340 => 'Gloria Fast Food - Reduit',
	(int) 341 => 'Gold Beach Restaurant - Gold Beach Resort',
	(int) 342 => 'Gold Crest Hotel Restaurant - George Town Complex',
	(int) 343 => 'Golden Beach Restaurant',
	(int) 344 => 'Gourmandise Mauricienne',
	(int) 345 => 'Govinda's Restaurant',
	(int) 346 => 'GoYuYu - Grand Baie La Croisette (GBLC)',
	(int) 347 => 'Grain d'Sel',
	(int) 348 => 'Grain d'Sel Hennessy Park Hotel Restaurant - Formerly The Link Hotel',
	(int) 349 => 'Grand Ocean City - Le Caudan Waterfront',
	(int) 350 => 'Grand Zil - Zilwa Attitude Hotel',
	(int) 351 => 'Grandmaâ??s Kitchen (La Kaze Mama)- Shanti Maurice',
	(int) 352 => 'Great Delight',
	(int) 353 => 'Greedy Dragon',
	(int) 354 => 'Green Island Beach Restaurant',
	(int) 355 => 'Grill & Chill',
	(int) 356 => 'Grill Bay',
	(int) 357 => 'Grill Palace',
	(int) 358 => 'GrillXpress',
	(int) 359 => 'Happy Corner Restaurant',
	(int) 360 => 'Happy Dragon',
	(int) 361 => 'Happy Eater',
	(int) 362 => 'Happy Rajah - Grand Baie',
	(int) 363 => 'Happy Rajah - Phoenix Commercial Centre',
	(int) 364 => 'Hartopp - Jalsa Beach Hotel & Spa',
	(int) 365 => 'Hasu Restaurant - Long Beach Hotel',
	(int) 366 => 'Hemraj Catering',
	(int) 367 => 'Heritage Le Chateau (Le Chateau de Bel Ombre)',
	(int) 368 => 'Hibiscus Restaurant',
	(int) 369 => 'Hideaway Garden Restaurant',
	(int) 370 => 'Hollywood Restaurant',
	(int) 371 => 'Hon-Fat Catering',
	(int) 372 => 'Hong Kong Palace Restaurant',
	(int) 373 => 'Hong Kong Restaurant',
	(int) 374 => 'Hood Late Night Grill',
	(int) 375 => 'Horizon - Pearle Beach Resort',
	(int) 376 => 'House of Canton',
	(int) 377 => 'Hoy Foong Ltd.',
	(int) 378 => 'Hyatallee Ferozekhan',
	(int) 379 => 'IL Corallo - Trou aux Biches Resort & Spa',
	(int) 380 => 'Il Forno - Four Seasons Resorts mauritius',
	(int) 381 => 'Il Forno Restaurant - Four Seasons Resorts mauritius',
	(int) 382 => 'Il Forno Restaurant, Four Seasons Resort  at Anahita, Beau Champ',
	(int) 383 => 'IL Gusto - Dinarobin Hotel Golf & Spa',
	(int) 384 => 'Ile de France',
	(int) 385 => 'Ile de France - Veranda Paul et Virginie Hotel & Spa',
	(int) 386 => 'Ile des deux Cocos',
	(int) 387 => 'Ilot and Oasis - LUX* Le Morne Hotel',
	(int) 388 => 'Indian King - Grand Baie La Croisette (GBLC)',
	(int) 389 => 'Indian Summer',
	(int) 390 => 'Indigo - Ambre Resort',
	(int) 391 => 'Indigo - Tarisa Resort & Spa',
	(int) 392 => 'Indigo Bar - Solana Beach Hotel',
	(int) 393 => 'Indigo Beach - Constance Belle Mare Plage Hotel',
	(int) 394 => 'Indigo Beach Bar - Constance Belle Mare Plage Hotel',
	(int) 395 => 'Indigo Restaurant - Paradise Cove Boutique Hotel',
	(int) 396 => 'Indra',
	(int) 397 => 'Infinity Blue - Heritage Awali Golf & Spa Resort',
	(int) 398 => 'Infinity Blue Cocktail Bar',
	(int) 399 => 'Insomnia Night Club',
	(int) 400 => 'Ipizza (Changed to Al Dente)',
	(int) 401 => 'Istanbul - Bagatelle Mall',
	(int) 402 => 'Italian Snack',
	(int) 403 => 'Itian Le Traiteur',
	(int) 404 => 'Izumi - The Address Boutique Hotel',
	(int) 405 => 'Jacaranda - Sofitel Imperial Hotel',
	(int) 406 => 'Jack & Samuel Catering & Disco Mobile',
	(int) 407 => 'Jalsa Night Club - Tamassa Hotel',
	(int) 408 => 'Jeanno Burger',
	(int) 409 => 'Jeff's catering',
	(int) 410 => 'Johnâ??s Resto Pub',
	(int) 411 => 'JR Cafe - Resto & Pool House',
	(int) 412 => 'K-BAR - LUX* Belle Mare Hotel',
	(int) 413 => 'Kanaco Restaurant',
	(int) 414 => 'Kanen Restaurant',
	(int) 415 => 'Kangan - Westin Turtle Bay Resort & Spa',
	(int) 416 => 'Karay - Zilwa Attitude Hotel',
	(int) 417 => 'Kath Couvert Catering',
	(int) 418 => 'Kebab Island - Grand Baie La Croisette (GBLC)',
	(int) 419 => 'Kebz - Le Caudan Waterfront',
	(int) 420 => 'Keg & Marlin - Le Caudan Waterfront',
	(int) 421 => 'Ken's - Le Caudan Waterfront',
	(int) 422 => 'Kentucky Fried Chicken (KFC) - Bagatelle Mall',
	(int) 423 => 'Kentucky Fried Chicken (KFC) - Cascavelle Shopping Mall',
	(int) 424 => 'Kentucky Fried Chicken (KFC) - Curepipe',
	(int) 425 => 'Kentucky Fried Chicken (KFC) - Ebene',
	(int) 426 => 'Kentucky Fried Chicken (KFC) - Flacq',
	(int) 427 => 'Kentucky Fried Chicken (KFC) - Goodlands',
	(int) 428 => 'Kentucky Fried Chicken (KFC) - Grand Baie',
	(int) 429 => 'Kentucky Fried Chicken (KFC) - Grand Baie La Croisette (GBLC)',
	(int) 430 => 'Kentucky Fried Chicken (KFC) - Jumbo, Riche Terre Mall',
	(int) 431 => 'Kentucky Fried Chicken (KFC) - Mahebourg',
	(int) 432 => 'Kentucky Fried Chicken (KFC) - Moka',
	(int) 433 => 'Kentucky Fried Chicken (KFC) - Phoenix Commercial Centre',
	(int) 434 => 'Kentucky Fried Chicken (KFC) - Port Louis',
	(int) 435 => 'Kentucky Fried Chicken (KFC) - Port-Louis 2',
	(int) 436 => 'Kentucky Fried Chicken (KFC) - Quatre Bornes',
	(int) 437 => 'Kentucky Fried Chicken (KFC) - Riverland',
	(int) 438 => 'Kentucky Fried Chicken (KFC) - Rose Belle',
	(int) 439 => 'Kentucky Fried Chicken (KFC) - Rose Hill',
	(int) 440 => 'Kentucky Fried Chicken (KFC) - Trianon Shopping Park',
	(int) 441 => 'Kentucky Fried Chicken (KFC) - Vacoas',
	(int) 442 => 'Kentucky Fried Chicken â?? KFC Grand Baie',
	(int) 443 => 'Kentucky Fried Chicken Curepipe',
	(int) 444 => 'Kestrel',
	(int) 445 => 'Kevin waiterâ??s services',
	(int) 446 => 'KFJ Grill',
	(int) 447 => 'Khana Mahal - Gold Nest Hotel',
	(int) 448 => 'Kimchi House',
	(int) 449 => 'King Dragon Restaurant',
	(int) 450 => 'King Palace Restaurant',
	(int) 451 => 'King Valley Restaurant',
	(int) 452 => 'Kogi Kogi Korean BBQ Restaurant ',
	(int) 453 => 'Kozy Garden',
	(int) 454 => 'Kreek Beach Club - Tekoma Boutik Hotel',
	(int) 455 => 'Kushi -  Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 456 => 'L'Arabica - Bagatelle Mall',
	(int) 457 => 'L'Arabica - Jumbo, Riche Terre Mall',
	(int) 458 => 'L'Arabica - Phoenix Commercial Centre',
	(int) 459 => 'L'Archipel - Constance Le Prince Maurice',
	(int) 460 => 'L'Archipel Des Saveurs - Domaine des Alizées',
	(int) 461 => 'L'Atelier Dumont',
	(int) 462 => 'L'Epicerie - Floreal',
	(int) 463 => 'L'Epicerie - Grand Baie',
	(int) 464 => 'L'Epicerie Gourmande - Tamarin',
	(int) 465 => 'L'Escale Le Labourdonnais Hotel',
	(int) 466 => 'L'Espadon Restaurant',
	(int) 467 => 'L'Esplanade Du Pouce',
	(int) 468 => 'L'Harmonie - Dinarobin Hotel Golf & Spa',
	(int) 469 => 'L'Horizon - Le Victoria Hotel',
	(int) 470 => 'L'Horizon - Veranda Palmar Beach Hotel',
	(int) 471 => 'L'Oasis - Trou aux Biches Resort & Spa',
	(int) 472 => 'L'Oasis Bar - Trou aux Biches Resort & Spa',
	(int) 473 => 'L'Océan Restaurant - Récif Attitude Hotel',
	(int) 474 => 'L'Oiseau Paradis',
	(int) 475 => 'La Baguette Magique',
	(int) 476 => 'La Baie Restaurant and Bar',
	(int) 477 => 'La Belle Creole - Also known as L'Assiette Du Pecheur',
	(int) 478 => 'La Belle Kreole Restaurant',
	(int) 479 => 'La Belle Rodriguaise',
	(int) 480 => 'La Belle Vue  - Coin de Mire Attitude Hotel',
	(int) 481 => 'La Belle Vue  - Coin de Mire Attitude Hotel',
	(int) 482 => 'La Boîte à Gâteaux',
	(int) 483 => 'La Bonne Chute Restaurant',
	(int) 484 => 'La Bonne Marmite',
	(int) 485 => 'La Boussole - Le Suffren Hotel & Marina',
	(int) 486 => 'La Bovida',
	(int) 487 => 'La Breiz Ebene',
	(int) 488 => 'La Brezza - Royal Palm Hotel',
	(int) 489 => 'La Cabane de Jules',
	(int) 490 => 'La Canelle',
	(int) 491 => 'La Canne à Sucre',
	(int) 492 => 'La Canne à Sucre Bar - Le Tropical Attitude Hotel',
	(int) 493 => 'La Caravelle - Trou aux Biches Resort & Spa',
	(int) 494 => 'La Caravelle Bar - Trou aux Biches Resort & Spa',
	(int) 495 => 'La Casa - Le Victoria Hotel',
	(int) 496 => 'La Case du Pecheur (ex Le Barachois)',
	(int) 497 => 'La Case en Paille Resto-Bar',
	(int) 498 => 'La Charette restaurants',
	(int) 499 => 'La Chaumiere Masala - Ile aux Cerfs',
	(int) 500 => 'La Cigale Pizzaria',
	(int) 501 => 'La Citronelle - Constance Belle Mare Plage Hotel',
	(int) 502 => 'La Citronelle - La Vallee des Couleurs Nature Park',
	(int) 503 => 'La Clef des Champs Restaurant',
	(int) 504 => 'La Colombe Restaurant',
	(int) 505 => 'La Cosa Nostra',
	(int) 506 => 'La Demeure Saint Antoine',
	(int) 507 => 'La Distillerie - Club Med Albion',
	(int) 508 => 'La Dolce Vita',
	(int) 509 => 'La Faya Restaurant - Le Meridien Ile Maurice',
	(int) 510 => 'La Flora Welcome',
	(int) 511 => 'La Fourchette Restaurant - The Address Boutique Hotel',
	(int) 512 => 'La Friandise',
	(int) 513 => 'La Goélette - Royal Palm Hotel',
	(int) 514 => 'La Grignotte Snack',
	(int) 515 => 'La Joliette Winery',
	(int) 516 => 'La Jonque Restaurant',
	(int) 517 => 'La Kaz A Pain',
	(int) 518 => 'La Kaze - Constance Belle Mare Plage Hotel',
	(int) 519 => 'La Kaze Mama - Shanti Maurice',
	(int) 520 => 'La Maison Du Pecheur',
	(int) 521 => 'La Maree Restaurant',
	(int) 522 => 'La Marmite Divine',
	(int) 523 => 'La Marmite Mauricienne',
	(int) 524 => 'La Mediterranee - La Méditéranée',
	(int) 525 => 'La Pagode Restaurant',
	(int) 526 => 'La Paillote - Coin de Mire Attitude Hotel',
	(int) 527 => 'La Palma - Paradis Hotel & Golf Club',
	(int) 528 => 'La Passion de la Pâtisserie',
	(int) 529 => 'La Plage - Ambre Resort',
	(int) 530 => 'La Plage Restaurant - Hotel Sofitel So Mauritius',
	(int) 531 => 'La Plage Restaurant - Tamarina Golf Estate',
	(int) 532 => 'La Pointe aux Piments Restaurant - Récif Attitude Hotel',
	(int) 533 => 'La Pomme d'Amour - Hilton Mauritius Resort & Spa',
	(int) 534 => 'La Potinière',
	(int) 535 => 'La Potiniere Restaurant et Traiteurs',
	(int) 536 => 'La Ravanne - Paradis Hotel & Golf Club',
	(int) 537 => 'La Rhumerie de Chamarel',
	(int) 538 => 'La Rose Des Vents',
	(int) 539 => 'La Rougaille Creole',
	(int) 540 => 'La Serenata - Le Canonnier Hotel',
	(int) 541 => 'La Sirène - Récif Attitude Hotel',
	(int) 542 => 'La Spiaggia - Constance Belle Mare Plage Hotel',
	(int) 543 => 'La Table Du Château',
	(int) 544 => 'La Terrasse',
	(int) 545 => 'La Terrasse - Merville Beach Hotel',
	(int) 546 => 'La Terrasse - One&Only Le Saint Géran ',
	(int) 547 => 'La Terrazza - Trianon Shopping Park',
	(int) 548 => 'La Tratoria',
	(int) 549 => 'La Trattoria',
	(int) 550 => 'La Vallée de Ferney Restaurant',
	(int) 551 => 'La Varangue â?? La Palmeraie Boutique Hôtel',
	(int) 552 => 'La Vieille Caraille Restaurant',
	(int) 553 => 'La Vieille Marmite',
	(int) 554 => 'La Vieille Rouge Restaurant',
	(int) 555 => 'La Vielle Rouge Restaurant',
	(int) 556 => 'La Voglia Matta - Chez Marco',
	(int) 557 => 'Laguna Bar - Constance Le Prince Maurice',
	(int) 558 => 'Lai Min Restaurant',
	(int) 559 => 'Lambic Restaurant',
	(int) 560 => 'Latanier Restaurant',
	(int) 561 => 'Lâ??Alchimiste Restaurant - Rhumerie de Chamarel',
	(int) 562 => 'Le Badamier - Merville Beach Hotel',
	(int) 563 => 'Le Balcon Restaurant, Murday Raja',
	(int) 564 => 'Le Banian - Club Med Albion',
	(int) 565 => 'Le Banyan Asian Fusion Restaurant - Maritim Resort & Spa',
	(int) 566 => 'Le Bar',
	(int) 567 => 'Le Bar & Vous',
	(int) 568 => 'Le Bar - Tamarina Golf Estate',
	(int) 569 => 'Le Bar Plage - Royal Palm Hotel',
	(int) 570 => 'Le Barachois - Constance Le Prince Maurice',
	(int) 571 => 'Le Bardo Restaurant',
	(int) 572 => 'Le Batelage Restaurant',
	(int) 573 => 'Le Battelage Restaurant',
	(int) 574 => 'Le Bazar - Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 575 => 'Le Benitier Restaurant',
	(int) 576 => 'Le Bistrot du Port',
	(int) 577 => 'Le Bois Cheri Restaurant',
	(int) 578 => 'Le Bon Plat Catering Services',
	(int) 579 => 'Le Bougainville Restaurant',
	(int) 580 => 'Le Bougainville Restaurant',
	(int) 581 => 'Le Bougainville Restaurant',
	(int) 582 => 'Le Brabant - Paradis Hotel & Golf Club',
	(int) 583 => 'Le Brunch',
	(int) 584 => 'Le Café Baudelaire',
	(int) 585 => 'Le Café de L'Atelier',
	(int) 586 => 'Le Café des Arts',
	(int) 587 => 'Le Cafe des Arts',
	(int) 588 => 'Le Cafetaria Pereybere',
	(int) 589 => 'Le Calife Fast Food & Take Away',
	(int) 590 => 'Le Callyptus Restaurant',
	(int) 591 => 'Le Capitaine Restaurant',
	(int) 592 => 'Le Capre',
	(int) 593 => 'Le Cateau Vert - Le Palmiste Resort & Spa',
	(int) 594 => 'Le Chamarel Restaurant',
	(int) 595 => 'Le Chef a Domicile',
	(int) 596 => 'Le Club House Du Golf',
	(int) 597 => 'Le Cocotier - Le Tropical Attitude Hotel',
	(int) 598 => 'Le Connoisseur',
	(int) 599 => 'Le Connoisseur - Mont Choisy Shopping Mall',
	(int) 600 => 'Le Connoisseur Black River',
	(int) 601 => 'Le Connoisseur Curepipe',
	(int) 602 => 'Le Connoisseur Moka',
	(int) 603 => 'Le Connoisseur Phoenix',
	(int) 604 => 'Le Corail Bleu Bar - Le Victoria Hotel',
	(int) 605 => 'Le Cornet de Frite - Grand Baie La Croisette (GBLC)',
	(int) 606 => 'Le Cotomili Restaurant - Mont Choisy Coral Azur Beach Resort',
	(int) 607 => 'Le Cotomilli - La Palmeraie Boutique Hôtel',
	(int) 608 => 'Le Courtyard Restaurant',
	(int) 609 => 'Le Crocodile Affamé (The Hungry Crocodile) Restaurant',
	(int) 610 => 'Le Debarcadere Restaurant',
	(int) 611 => 'Le Domaine des Aubineaux',
	(int) 612 => 'Le Fangourin Restaurant - L'Aventure du Sucre',
	(int) 613 => 'Le Flamboyant Bar - La Palmeraie Boutique Hôtel',
	(int) 614 => 'Le Flamboyant Restaurant - Hotel Sofitel So Mauritius',
	(int) 615 => 'Le Four a Chaud Restaurant',
	(int) 616 => 'Le Fournil',
	(int) 617 => 'Le Frangipanier - Le Canonnier Hotel',
	(int) 618 => 'Le Gaulois Catering',
	(int) 619 => 'Le Grand Canton',
	(int) 620 => 'Le Grand Port - Shandrani Resort & Spa',
	(int) 621 => 'Le Grill Restaurant',
	(int) 622 => 'Le Grillon Restaurant',
	(int) 623 => 'Le Jardin de Beau Vallon â?? Food vision',
	(int) 624 => 'Le Kiosk - Ruisseau Creole',
	(int) 625 => 'Le Lucky Strike - Super U Shopping Complex',
	(int) 626 => 'Le Mahogany - Dinarobin Hotel & Spa',
	(int) 627 => 'Le Marché Restaurant - Long Beach Hotel',
	(int) 628 => 'Le Martello - Dinarobin Hotel & Spa',
	(int) 629 => 'Le Mont Plaisir',
	(int) 630 => 'Le Nautic - Le Mauricia Hotel',
	(int) 631 => 'Le Navigator - Le Canonnier Hotel',
	(int) 632 => 'Le Palmier',
	(int) 633 => 'Le Palmier - Heritage Le Telfair Golf & Spa Resort',
	(int) 634 => 'Le Palmier Bar',
	(int) 635 => 'Le Patio - La Caudan Waterfront',
	(int) 636 => 'Le Pekinois',
	(int) 637 => 'Le Pekinois Restaurant, Ng Cheong',
	(int) 638 => 'Le Pescatore Restaurant',
	(int) 639 => 'Le Petit Four',
	(int) 640 => 'Le Petit Journal Resto',
	(int) 641 => 'Le Phare Restaurant & Grill',
	(int) 642 => 'Le Plaisir De Recevoir',
	(int) 643 => 'Le Planteur - Le Canonnier Hotel',
	(int) 644 => 'Le Poivron Restaurant',
	(int) 645 => 'Le Pot De Terre',
	(int) 646 => 'Le Poulet Fermier',
	(int) 647 => 'Le Ravinale Restaurant',
	(int) 648 => 'Le Recif Restaurant',
	(int) 649 => 'Le Rocher - Wild Coyote  (Striptease Club)',
	(int) 650 => 'Le Rocher d'Or',
	(int) 651 => 'Le Rochester Restaurant',
	(int) 652 => 'Le Saint Aubin Restaurant',
	(int) 653 => 'Le Saint Georges Restaurant',
	(int) 654 => 'Le Sakoa Restaurant - Le Sakoa Boutik Hotel',
	(int) 655 => 'Le Sapin Restaurant',
	(int) 656 => 'Le Sirieuse',
	(int) 657 => 'Le Sirius - Shandrani Resort & Spa',
	(int) 658 => 'Le St Géran',
	(int) 659 => 'Le Superbe - Le Victoria Hotel',
	(int) 660 => 'Le Tamaris Restaurant',
	(int) 661 => 'Le Tandoor',
	(int) 662 => 'Le Tropical',
	(int) 663 => 'Le Wahoo Restaurant',
	(int) 664 => 'Le Whatever',
	(int) 665 => 'Legrand Traiteur',
	(int) 666 => 'Leila Délices Pâtisserie & Vienoisserie',
	(int) 667 => 'Les Alizés - Emeraude Beach Attitude Hotel',
	(int) 668 => 'Les Canisses Resto & Plage',
	(int) 669 => 'Les Copains D'abord',
	(int) 670 => 'Les Copains D'Abord Piano Bar Restaurant',
	(int) 671 => 'Les Coquillages - Hilton Mauritius Resort & Spa',
	(int) 672 => 'Les Enfants Terribles',
	(int) 673 => 'Les Filaos Beach BBQ',
	(int) 674 => 'Les Lodges Andrea & L'Exil',
	(int) 675 => 'Les Palmiers Chez Dev',
	(int) 676 => 'Les Quais - Le Mauricia Hotel',
	(int) 677 => 'Leslie Restaurant',
	(int) 678 => 'Lime - Ravenala Attitude Hotel',
	(int) 679 => 'Little Barabar',
	(int) 680 => 'Lor Disab - Zilwa Attitude Hotel',
	(int) 681 => 'Lotus Lounge Bar - Constance Le Prince Maurice',
	(int) 682 => 'Lou Lou',
	(int) 683 => 'Loul Co Ltd.',
	(int) 684 => 'Loulou - Grand Baie La Croisette (GBLC)',
	(int) 685 => 'Loulou Restaurant',
	(int) 686 => 'Luigi's Italian Pizzeria & Pasta Bar',
	(int) 687 => 'M/S Lady Lisbeth - Hôtel 20° Sud',
	(int) 688 => 'Madame Ming - Ravenala Attitude Hotel',
	(int) 689 => 'Magic Spoon',
	(int) 690 => 'Mahiya - Trou aux Biches Resort & Spa',
	(int) 691 => 'Mamma Mia Che Gelato - Le Caudan Waterfront',
	(int) 692 => 'Mamma Mia Che Gelato- Grand Baie La Croisette (GBLC)',
	(int) 693 => 'Mamma Mia Restaurant  & Pizzeria',
	(int) 694 => 'Mandarin Restaurant',
	(int) 695 => 'Manisa Hotel Restaurant',
	(int) 696 => 'ManzArLi Catering',
	(int) 697 => 'Mari Content - LUX* Belle Mare Hotel',
	(int) 698 => 'Marlin Cocktail Bar',
	(int) 699 => 'Mauritius Attractions',
	(int) 700 => 'Mavericks Beach Bar and Grill',
	(int) 701 => 'Mc Donald's -  Super U',
	(int) 702 => 'Mc Donald's - Jumbo, Riche Terre Mall',
	(int) 703 => 'Mc Donald's - Phoenix Commercial Centre',
	(int) 704 => 'Mc Donald's - Port Louis',
	(int) 705 => 'Medium Rare Steakhouse - Ruisseau Creole',
	(int) 706 => 'Meetoo Commercial Shop & Restaurant',
	(int) 707 => 'Mei Yan - Aanari Hotel & Spa',
	(int) 708 => 'Meltin' Potes',
	(int) 709 => 'Mercado - Outrigger Mauritius Beach Resort',
	(int) 710 => 'Miam'ees',
	(int) 711 => 'Miam's - Bagatelle Mall (CLOSED)',
	(int) 712 => 'Mine D'Or Snack',
	(int) 713 => 'Ming Court - Sofitel Imperial Hotel',
	(int) 714 => 'Miss Pastry',
	(int) 715 => 'Mississippi Fried Chicken',
	(int) 716 => 'MIXE - LUX* Belle Mare Hotel',
	(int) 717 => 'Mizu Sushi Restaurant',
	(int) 718 => 'Moka'z',
	(int) 719 => 'Moka'z - Bagatelle (Voila Hotel)',
	(int) 720 => 'Mon Plaisir - Sugar Beach Resort',
	(int) 721 => 'Mon Plaisir - Veranda Grand Baie Hotel & Spa',
	(int) 722 => 'Monkey Restaurant',
	(int) 723 => 'Montagne',
	(int) 724 => 'Monte Carlo Restaurant',
	(int) 725 => 'Mourouk Ebony Hotel',
	(int) 726 => 'Mourouk Ebony Restaurant & Bar',
	(int) 727 => 'Moustache Bistro',
	(int) 728 => 'Moy Zhou Restaurant',
	(int) 729 => 'Mozaik - Ravenala Attitude Hotel',
	(int) 730 => 'Mr Khodabocus',
	(int) 731 => 'Mugg & Bean',
	(int) 732 => 'Multipates de Ste. Odile',
	(int) 733 => 'Mumbai Chaaat',
	(int) 734 => 'Murat Catering',
	(int) 735 => 'Muzika - Bagatelle, Mall of Mauritius',
	(int) 736 => 'Mystic Masala Snack Bar',
	(int) 737 => 'Mystique - Westin Turtle Bay Resort & Spa',
	(int) 738 => 'NAJEE Seetaloo & bros, Catering',
	(int) 739 => 'Namaste Restaurant - Le Caudan Waterfront',
	(int) 740 => 'Nando's - Bagatelle Mall',
	(int) 741 => 'Nando's - Grand Baie La Croisette (GBLC)',
	(int) 742 => 'Nando's - Phoenix',
	(int) 743 => 'Nando's - Port Louis',
	(int) 744 => 'Nawshin Joosub Cakes and Pastries',
	(int) 745 => 'Neha Snack',
	(int) 746 => 'Nevada Coffee Bar',
	(int) 747 => 'New Stella Bar',
	(int) 748 => 'Nilg Food - Manzé Lacaz',
	(int) 749 => 'Nitzana Restaurant',
	(int) 750 => 'Noble House Beach Restaurant, Intercontinental Hotel, Balaclava Fort, Coastal Road',
	(int) 751 => 'Nonna's Kitchen',
	(int) 752 => 'Nou Ti Baz - Phoenix',
	(int) 753 => 'O-Bar - Four Seasons Resort at Anahita',
	(int) 754 => 'Oasis Bar - Casuarina Resorts & Spa',
	(int) 755 => 'Ocean Basket - Bagatelle Mall',
	(int) 756 => 'Ocean Basket - Grand Baie La Croisette (GBLC)',
	(int) 757 => 'OCEAN Hai Hua Restaurant',
	(int) 758 => 'Ocean Mei Yan Restaurant',
	(int) 759 => 'Ocean Restaurant',
	(int) 760 => 'Ocean Vagabond',
	(int) 761 => 'Oceandash',
	(int) 762 => 'Oishii Sushi Creation',
	(int) 763 => 'On The Rocks - Oberoi Hotels & Resorts',
	(int) 764 => 'Origine Restaurant** - Anahita The Resort',
	(int) 765 => 'Oryza - Angsana Balaclava',
	(int) 766 => 'Pains Et Délices',
	(int) 767 => 'Pains Et Moulins',
	(int) 768 => 'Pains Moulins Boulangerie - Pâtisserie de Tradition Française',
	(int) 769 => 'Pakbo',
	(int) 770 => 'Palm Beach Cafe',
	(int) 771 => 'Panarottis  - Bagatelle Mall',
	(int) 772 => 'Panarottis Pizza Express - Grand Bay',
	(int) 773 => 'Panarottis Pizza Express - Port-Louis',
	(int) 774 => 'Panarottis Pizza Express - Quatre Bornes',
	(int) 775 => 'Panarottis Pizza Express - Rose Belle',
	(int) 776 => 'Panarottis Pizza Express - Trianon',
	(int) 777 => 'Panarottis Wood Fired - Floreal',
	(int) 778 => 'Paps Bar, Lounge & Restaurant',
	(int) 779 => 'Paradis Bar - Paradis Hotel & Golf Club',
	(int) 780 => 'Paradox Club',
	(int) 781 => 'Paradox Resto',
	(int) 782 => 'Parfum Plus',
	(int) 783 => 'Passion Grill - Angsana Balaclava',
	(int) 784 => 'Patio - Friday Attitude Hotel',
	(int) 785 => 'Patisserie Al Fayaz',
	(int) 786 => 'Patisserie Al Jumeira',
	(int) 787 => 'Patisserie Al Safa c/o Hossenbokus F.',
	(int) 788 => 'Patisserie Amicale',
	(int) 789 => 'Patisserie Arhocus',
	(int) 790 => 'Patisserie Bienheureux Pere Laval',
	(int) 791 => 'Patisserie Centrale, James Law Pak Hun',
	(int) 792 => 'Patisserie Chez Christian Co Ltd',
	(int) 793 => 'Patisserie Clem's',
	(int) 794 => 'Patisserie Corps de Garde',
	(int) 795 => 'Patisserie Delices Des Iles',
	(int) 796 => 'Patisserie du Quartier',
	(int) 797 => 'Patisserie Eclair',
	(int) 798 => 'Patisserie Genoise',
	(int) 799 => 'Patisserie Golden â?? Golden Bakery Ltd',
	(int) 800 => 'Patisserie Immaculee The best',
	(int) 801 => 'Patisserie La Gerbe d'Or',
	(int) 802 => 'Patisserie Les Caprices de Gervais',
	(int) 803 => 'Patisserie Les Caprices de Gervais',
	(int) 804 => 'Patisserie Mahe',
	(int) 805 => 'Patisserie Marimootoo, Goinsamy',
	(int) 806 => 'Patisserie Merveille',
	(int) 807 => 'Patisserie Munien A.',
	(int) 808 => 'Patisserie Nabeel',
	(int) 809 => 'Patisserie Nabeel',
	(int) 810 => 'Patisserie Nationale',
	(int) 811 => 'Patisserie Notre Dame de Victoire',
	(int) 812 => 'Patisserie Pillay',
	(int) 813 => 'Patisserie Rajen Marimootoo',
	(int) 814 => 'Patisserie Rassool',
	(int) 815 => 'Patisserie Sam',
	(int) 816 => 'Patisserie Shah Shahabun Freres',
	(int) 817 => 'Patisserie Suisse',
	(int) 818 => 'Patisserie Sunlight',
	(int) 819 => 'Paul & Virginie Restaurant - Ile aux Cerfs',
	(int) 820 => 'Pause Café',
	(int) 821 => 'Pavillion De Jade',
	(int) 822 => 'Pâtisserie Mille Feuilles',
	(int) 823 => 'Pâtisserie Mille Feuilles',
	(int) 824 => 'Pebbles Restaurant - Shanti Maurice',
	(int) 825 => 'Pereybere Hotel',
	(int) 826 => 'Persia - Your Halal Partner',
	(int) 827 => 'Piano Bar - Le Cardinal Exclusive Resort',
	(int) 828 => 'Piano Rouge - The Address Boutique Hotel',
	(int) 829 => 'Piment Banane - Piment Banane Hotel',
	(int) 830 => 'PinkPepperCorn Restaurant - Sands Resort & Spa',
	(int) 831 => 'Pirates Pizza',
	(int) 832 => 'Pizza Hut',
	(int) 833 => 'Pizza Hut',
	(int) 834 => 'Pizza Hut',
	(int) 835 => 'Pizza Hut - Super U Complex',
	(int) 836 => 'Pizza Inn - Flacq Coeur de Ville',
	(int) 837 => 'Pizza Inn - Kendra Mall',
	(int) 838 => 'Pizza Inn - Phoenix Mall',
	(int) 839 => 'Pizza Inn - Riche Terre Mall',
	(int) 840 => 'Pizza King Italia',
	(int) 841 => 'Pizza Paradis',
	(int) 842 => 'Plaisance Catering',
	(int) 843 => 'Plaisir Fraicheur - TOKYO',
	(int) 844 => 'Plats Express',
	(int) 845 => 'Playa Restaurant - Tamassa Hotel',
	(int) 846 => 'Point G (Sushis & Desserts) - Ruisseau Creole',
	(int) 847 => 'Pomelo - Solana Beach Hotel',
	(int) 848 => 'Pool Bar - Ravenala Attitude Hotel',
	(int) 849 => 'Port Louis Gymkhana',
	(int) 850 => 'Porto Vecchio - Shandrani Resort & Spa',
	(int) 851 => 'Poudre dâ??Or Bar - Veranda Paul et Virginie Hotel & Spa',
	(int) 852 => 'Primelodge & Marybelles Restaurant',
	(int) 853 => 'Puchon Restaurant',
	(int) 854 => 'Quarter Deck Bar',
	(int) 855 => 'Queen Dodo',
	(int) 856 => 'Queen's Night Club',
	(int) 857 => 'Quicken's Fried Chicken',
	(int) 858 => 'R & B Cake Studio',
	(int) 859 => 'Ramanah Snack',
	(int) 860 => 'Ravinala - Sofitel Imperial Hotel',
	(int) 861 => 'Red Ginger Lounge - Shanti Maurice',
	(int) 862 => 'RED Restaurant - Grand Baie La Croisette (GBLC)',
	(int) 863 => 'Regatta - Veranda Palmar Beach Hotel',
	(int) 864 => 'Republik Beach Club & Grill - Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 865 => 'Restaurant Le Sauterelle',
	(int) 866 => 'Restaurant MIX Delight',
	(int) 867 => 'Restaurant Montagne',
	(int) 868 => 'Restaurant Puchon',
	(int) 869 => 'Restaurant Rêve d'R',
	(int) 870 => 'Restaurant Souvent Special',
	(int) 871 => 'Resto Chino',
	(int) 872 => 'Rib & Reef Restaurant',
	(int) 873 => 'Risotto Snack',
	(int) 874 => 'Riverland Cafe & Bar',
	(int) 875 => 'Riverland Sports Club - Grand Baie La Croisette (GBLC)',
	(int) 876 => 'Riviera - Ravenala Attitude Hotel',
	(int) 877 => 'Rivoli',
	(int) 878 => 'RN Chengappa BAR',
	(int) 879 => 'Robinson's Bar',
	(int) 880 => 'Rochester',
	(int) 881 => 'Rodati - Catering Service',
	(int) 882 => 'Roma ice cream',
	(int) 883 => 'Royal Choice Restaurant',
	(int) 884 => 'Royal Taste - Chemin Grenier',
	(int) 885 => 'Royal Taste - Curepipe',
	(int) 886 => 'Royal Taste - Eau Coulée',
	(int) 887 => 'Royal Taste - Plaine Magnien',
	(int) 888 => 'Royal Taste - Surinam',
	(int) 889 => 'Royal Taste - Tyack',
	(int) 890 => 'Royal Taste - Vacoas',
	(int) 891 => 'Rozi Darbarr Restaurant',
	(int) 892 => 'Ru Yi Chinese Restaurant',
	(int) 893 => 'Rum Gallery - Paradise Cove Boutique Hotel',
	(int) 894 => 'Rum Point - Jalsa Beach Hotel & Spa',
	(int) 895 => 'Rum Shed Restaurant and Bar - Shanti Maurice',
	(int) 896 => 'S'Cellar - Paradise Cove Boutique Hotel',
	(int) 897 => 'Saffron Grill',
	(int) 898 => 'Safran Restaurant - Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 899 => 'Sailors Restaurant',
	(int) 900 => 'Salé Sucré Pizzeria',
	(int) 901 => 'Sam's Catering co.',
	(int) 902 => 'Samana Catering',
	(int) 903 => 'Sandy Lane Grill - Veranda Pointe aux Biches Hotel',
	(int) 904 => 'Sangam Taj Restaurant',
	(int) 905 => 'Sapori Restaurant - Long Beach Hotel',
	(int) 906 => 'Sasty Catering Services',
	(int) 907 => 'Saveur Tropical - Chamarel',
	(int) 908 => 'Saveurs Marocaines',
	(int) 909 => 'Savinia Bistrot - Bagatelle Mall',
	(int) 910 => 'Seabell restaurant',
	(int) 911 => 'Seasonal Tastes - Westin Turtle Bay Resort & Spa',
	(int) 912 => 'Seasons Restaurant & Bar',
	(int) 913 => 'Secrets Corner - Solana Beach Hotel',
	(int) 914 => 'Sega Bar - Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 915 => 'Segafredo Zanetti Expresso - Le Caudan Waterfront',
	(int) 916 => 'Segala Restaurant - InterContinental Mauritius Resort Balaclava Fort',
	(int) 917 => 'Selfish',
	(int) 918 => 'Sen & Ken Fusion Cuisine - Jumbo, Riche Terre Mall',
	(int) 919 => 'Sen & Ken Fusion Cuisine - Phoenix Commercial Centre',
	(int) 920 => 'Sen & Ken Fusion Cuisine Restaurant Port Louis',
	(int) 921 => 'Senses',
	(int) 922 => 'Senses - Veranda Pointe aux Biches Hotel',
	(int) 923 => 'Senso Restaurant - InterContinental Mauritius Resort Balaclava Fort',
	(int) 924 => 'Shamiana Restaurant',
	(int) 925 => 'Shamping Restaurant',
	(int) 926 => 'Shangrila Restaurant',
	(int) 927 => 'Shells Restaurant - Le Meridien Ile Maurice',
	(int) 928 => 'Shores Bar - Long Beach Hotel',
	(int) 929 => 'SHOUT (Shotz)',
	(int) 930 => 'Show Restaurant - Tamassa Hotel',
	(int) 931 => 'Siaw - Zilwa Attitude Hotel',
	(int) 932 => 'SiMis - Trianon Shopping Park',
	(int) 933 => 'Singer Snack',
	(int) 934 => 'Siro Kann - Zilwa Attitude Hotel',
	(int) 935 => 'Siro Piké - Le Caudan Waterfront',
	(int) 936 => 'Sirokan Restaurant',
	(int) 937 => 'Sitar - Bagatelle Mall',
	(int) 938 => 'Sizzler Restaurant',
	(int) 939 => 'Ski d'Or Restaurant',
	(int) 940 => 'Snack Gokhul',
	(int) 941 => 'Snack Salut Les Copains',
	(int) 942 => 'Snowow - Snowflake and Ice desserts',
	(int) 943 => 'Soimex Ltd',
	(int) 944 => 'Somauroo, Shabir Ahmud',
	(int) 945 => 'Somaza Delight',
	(int) 946 => 'Soobraty Bakery & Pastry Ltd',
	(int) 947 => 'Soopaye Restaurant',
	(int) 948 => 'Sparkle Catering',
	(int) 949 => 'Spiaggia Bar - Constance Belle Mare Plage Hotel',
	(int) 950 => 'Spices Restaurant - Sands Resort & Spa',
	(int) 951 => 'Spring Restaurant',
	(int) 952 => 'Spur Grill & Go Floreal  ',
	(int) 953 => 'Spur Grill & Go Trianon',
	(int) 954 => 'Star Deg - Phoenix Commercial Centre',
	(int) 955 => 'Star Deg Restaurant - Port Louis',
	(int) 956 => 'Stars Restaurant - Shanti Maurice',
	(int) 957 => 'Stay Bar - Paradise Cove Boutique Hotel',
	(int) 958 => 'Steers - Bagatelle Mall',
	(int) 959 => 'Steers - Cascavelle Shopping Mall',
	(int) 960 => 'Steers - Ebene',
	(int) 961 => 'Steers - Grand Bay',
	(int) 962 => 'Steers - Phoenix',
	(int) 963 => 'Steers - Port Louis',
	(int) 964 => 'Stenioâ??s Italian and Pizza',
	(int) 965 => 'Stopfrais',
	(int) 966 => 'Substation Grand Baie',
	(int) 967 => 'Subway - Curepipe',
	(int) 968 => 'Subway - Grand Baie',
	(int) 969 => 'Subway - Phoenix Commercial Centre',
	(int) 970 => 'Subway - Port Louis',
	(int) 971 => 'Sugar and Savour - Anahita The Resort',
	(int) 972 => 'Sugar On Top',
	(int) 973 => 'Summer Beach Bar Lounge',
	(int) 974 => 'Sun Catering Services',
	(int) 975 => 'Sunset Cafe - Le Caudan Waterfront',
	(int) 976 => 'Sunset Cafe - Sunset Boulevard',
	(int) 977 => 'Sunset Garden',
	(int) 978 => 'Super Sweet',
	(int) 979 => 'Sushi Me Hennessy Park Hotel Restaurant - Formerly The Link Hotel',
	(int) 980 => 'Sweet Spot',
	(int) 981 => 'Swing Bar - Constance Belle Mare Plage Hotel',
	(int) 982 => 'Sylea - Angsana Balaclava',
	(int) 983 => 'Symon Restaurant',
	(int) 984 => 'T. V. S Cake Shop',
	(int) 985 => 'Taaj Restaurant',
	(int) 986 => 'Taba J - Ravenala Attitude Hotel',
	(int) 987 => 'TabaJ - Zilwa Attitude Hotel',
	(int) 988 => 'Taiba Frozen Delights',
	(int) 989 => 'Taj Snack',
	(int) 990 => 'Tamam - La Mie Caline',
	(int) 991 => 'Tamarind Terrace - Sands Resort & Spa',
	(int) 992 => 'Tamassa - Sofitel Imperial Hotel',
	(int) 993 => 'Tandoori Express Restaurant - Quatre Bornes',
	(int) 994 => 'Tarisa Tandoor Restaurant - Tarisa Resort & Spa',
	(int) 995 => 'Taste of Asia - Le Caudan Waterfront',
	(int) 996 => 'Taste of Asia - Phoenix Commercial Centre',
	(int) 997 => 'Taste of Asia - Vacoas',
	(int) 998 => 'TasTea Bubble Tea Shop',
	(int) 999 => 'Tasty Buds',
	(int) 1000 => 'Teak Elephant - Shandrani Resort & Spa',
	(int) 1001 => 'Teeoff Resto and Bar - Teeoff Resto/Bar',
	(int) 1002 => 'Tek Elephant',
	(int) 1003 => 'Tek Tropical Dining - Tekoma Boutik Hotel',
	(int) 1004 => 'Teppanyaki - Sofitel Imperial Hotel',
	(int) 1005 => 'Terracine Foie Gras',
	(int) 1006 => 'Tha Restaurant - Tek Elephant',
	(int) 1007 => 'The Bar - LUX* Le Morne Hotel',
	(int) 1008 => 'The Bar - Oberoi Hotels & Resorts',
	(int) 1009 => 'The Bar - Royal Palm Hotel',
	(int) 1010 => 'The Bar - The Residence Hotel',
	(int) 1011 => 'The Beach',
	(int) 1012 => 'The Beach - LUX* Le Morne Hotel',
	(int) 1013 => 'The Beach -Les Pavillions Hotel',
	(int) 1014 => 'The Beach Deck',
	(int) 1015 => 'The Bistrot - Ravenala Attitude Hotel',
	(int) 1016 => 'The Club House - Heritage Golf Club',
	(int) 1017 => 'The Colonial Bar - Aanari Hotel & Spa',
	(int) 1018 => 'The Colonial Garden - Aanari Hotel & Spa',
	(int) 1019 => 'The Coral Tree - West Island Resort',
	(int) 1020 => 'The Cove - Paradise Cove Boutique Hotel',
	(int) 1021 => 'The Deck',
	(int) 1022 => 'The Deck -  La Palmeraie Boutique Hotel',
	(int) 1023 => 'The Deck - Trou aux Biches Resort & Spa',
	(int) 1024 => 'The Deck, le bateau restaurant sur mer',
	(int) 1025 => 'The Dining Room - Paradise Cove Boutique Hotel',
	(int) 1026 => 'The Dining Room - The Residence Hotel',
	(int) 1027 => 'The Dinning Room',
	(int) 1028 => 'The French Burger - Grand Baie La Croisette (GBLC)',
	(int) 1029 => 'The Gourmet Grill',
	(int) 1030 => 'The Governor's House - Flat Island',
	(int) 1031 => 'The Green Lagoon Restaurant',
	(int) 1032 => 'The Grill Restaurant - Ex Don Camillo',
	(int) 1033 => 'The Gunpowder Room - Oberoi Hotels & Resorts',
	(int) 1034 => 'The Irish - Trianon Shopping Park',
	(int) 1035 => 'The Kitchen - LUX* Le Morne Hotel',
	(int) 1036 => 'The Lemon Tree Cafe - Circle Square Forbach',
	(int) 1037 => 'The Lounge',
	(int) 1038 => 'The Pastry House',
	(int) 1039 => 'The Plantation - The Residence Hotel',
	(int) 1040 => 'The Plantation Club - Outrigger Mauritius Beach Resort',
	(int) 1041 => 'The Restaurant - Oberoi Hotels & Resorts',
	(int) 1042 => 'The Retreat - Westin Turtle Bay Resort & Spa',
	(int) 1043 => 'The Sagamore - Le Caudan Waterfront',
	(int) 1044 => 'The Swing - Constance Belle Mare Plage Hotel',
	(int) 1045 => 'The Tree Top - Casuarina Resorts',
	(int) 1046 => 'The Verandah - The Residence Hotel',
	(int) 1047 => 'The Wine Store - Riche Terre',
	(int) 1048 => 'The Wine Store Beau Vallon',
	(int) 1049 => 'The Wine Store Floreal',
	(int) 1050 => 'The Wine Store Mahebourg',
	(int) 1051 => 'The Wine Store Rose Hill',
	(int) 1052 => 'Theo Broma Patisserie Chocalatier',
	(int) 1053 => 'Tibye Restaurant - Hotel',
	(int) 1054 => 'Tides Bar - Emeraude Beach Attitude Hotel',
	(int) 1055 => 'Tides Pool And Beach Bar Restaurant Long Beach Hotel',
	(int) 1056 => 'Tides Restaurant - Long Beach Hotel',
	(int) 1057 => 'Tides Restaurant - Sugar Beach Resort',
	(int) 1058 => 'Tidez',
	(int) 1059 => 'Tids',
	(int) 1060 => 'Tikka Massala - Le Caudan Waterfront',
	(int) 1061 => 'Tilambic - Veranda Grand Baie Hotel & Spa',
	(int) 1062 => 'Timari Bar',
	(int) 1063 => 'Time 2 Taste.com',
	(int) 1064 => 'Tirouge Snack',
	(int) 1065 => 'Top Catering Services',
	(int) 1066 => 'Twin Green Leaf',
	(int) 1067 => 'Twin's Garden',
	(int) 1068 => 'Ty Breiz Ltee',
	(int) 1069 => 'Un Chef a Domicile',
	(int) 1070 => 'Van Ann - L'Artisan Chocolatier',
	(int) 1071 => 'Van Ann Chocolatier',
	(int) 1072 => 'Varangue Sur  Morne',
	(int) 1073 => 'Veda - InterContinental Mauritius Resort Balaclava Fort',
	(int) 1074 => 'Via Pizza',
	(int) 1075 => 'Vida e Caffè - Bagatelle Mall',
	(int) 1076 => 'Vida e Caffè - Black River',
	(int) 1077 => 'Vida e Caffè - Grand Baie La Croisette (GBLC)',
	(int) 1078 => 'Vida e Caffè - Phoenix Mall (Jumbo)',
	(int) 1079 => 'Vincent Feuvrier - Thebroma Cie Ltee',
	(int) 1080 => 'Vista Bar - Hilton Mauritius Resort & Spa',
	(int) 1081 => 'Voile Bleue',
	(int) 1082 => 'Vu Bar - Anahita The Resort',
	(int) 1083 => 'Wang Thai',
	(int) 1084 => 'Wave Resto Lounge',
	(int) 1085 => 'We Beach Lounge - Friday Attitude Hotel',
	(int) 1086 => 'Wine Avenue',
	(int) 1087 => 'Wine Avenue',
	(int) 1088 => 'Wine Divine',
	(int) 1089 => 'Word of Mouth',
	(int) 1090 => 'Wu Shi Wu - Grand Baie La Croisette (GBLC)',
	(int) 1091 => 'Xindix Nightclub',
	(int) 1092 => 'XO Restaurant - Paradise Cove Boutique Hotel',
	(int) 1093 => 'Yum Cha Mauritius',
	(int) 1094 => 'Yuzu - Labourdonnais Waterfront Hotel',
	(int) 1095 => 'Zafarani - Heritage Awali Golf & Spa Resort',
	(int) 1096 => 'Zenzi Bar - Heritage Awali Golf & Spa Resort',
	(int) 1097 => 'Zorba's Greek Resto',
	(int) 1098 => 'Zub Express Restaurant'
]
$all_restaurants = object(Cake\Database\Log\LoggingStatement) {
	[protected] _logger => object(DebugKit\Database\Log\DebugLog) {}
	[protected] _compiledParams => []
	[protected] _statement => object(Cake\Database\Statement\MysqlStatement) {}
	[protected] _driver => object(Cake\Database\Driver\Mysql) {}
	[protected] _hasExecuted => true
}
$url_query_string = ''
$search_form_all_locations = [
	(int) 0 => [
		'id' => '1',
		'name' => 'Black River (Flic en Flac)'
	],
	(int) 1 => [
		'id' => '2',
		'name' => 'Flacq'
	],
	(int) 2 => [
		'id' => '3',
		'name' => 'Grand Port'
	],
	(int) 3 => [
		'id' => '5',
		'name' => 'Moka'
	],
	(int) 4 => [
		'id' => '4',
		'name' => 'Pamplemousses'
	],
	(int) 5 => [
		'id' => '6',
		'name' => 'Plaines Wilhems'
	],
	(int) 6 => [
		'id' => '7',
		'name' => 'Port Louis'
	],
	(int) 7 => [
		'id' => '8',
		'name' => 'Rivière du Rempart (Grand Baie)'
	],
	(int) 8 => [
		'id' => '9',
		'name' => 'Rodrigues'
	],
	(int) 9 => [
		'id' => '10',
		'name' => 'Savanne'
	]
]
$popular_restaurants = object(Cake\Database\Log\LoggingStatement) {
	[protected] _logger => object(DebugKit\Database\Log\DebugLog) {}
	[protected] _compiledParams => [
		(int) 1 => 'en'
	]
	[protected] _statement => object(Cake\Database\Statement\MysqlStatement) {}
	[protected] _driver => object(Cake\Database\Driver\Mysql) {}
	[protected] _hasExecuted => true
}
$search_form_all_categories = [
	(int) 0 => [
		'id' => '24',
		'name' => 'Asian',
		'nameid' => 'asian-restaurants-restaurants-in-mauritius',
		'head_title' => 'Asian restaurants in Mauritius'
	],
	(int) 1 => [
		'id' => '1',
		'name' => 'Bakery & Pastry',
		'nameid' => 'bakery-pastry-in-mauritius',
		'head_title' => 'Bakeries and Patisseries in Mauritius'
	],
	(int) 2 => [
		'id' => '2',
		'name' => 'Bars',
		'nameid' => 'bars-in-mauritius',
		'head_title' => 'Bars and Pubs in Mauritius'
	],
	(int) 3 => [
		'id' => '3',
		'name' => 'Butcher & Poultry',
		'nameid' => 'butcher-and-meat-shops-in-mauritius',
		'head_title' => 'Butchers, Poultry and Meat shops in Mauritius'
	],
	(int) 4 => [
		'id' => '4',
		'name' => 'Café',
		'nameid' => 'cafe-restaurants-in-mauritius',
		'head_title' => 'Cafe and Coffee shops in Mauritius'
	],
	(int) 5 => [
		'id' => '23',
		'name' => 'Catering',
		'nameid' => 'catering-in-mauritius',
		'head_title' => 'Catering service in Mauritius'
	],
	(int) 6 => [
		'id' => '5',
		'name' => 'Chinese',
		'nameid' => 'chinese-restaurants-in-mauritius',
		'head_title' => 'Chinese Restaurants in Mauritius'
	],
	(int) 7 => [
		'id' => '28',
		'name' => 'Club & Disco',
		'nameid' => 'clubs-and-discos-restaurants-in-mauritius',
		'head_title' => 'Clubs and Discos in Mauritius'
	],
	(int) 8 => [
		'id' => '26',
		'name' => 'Creole',
		'nameid' => 'creole-restaurants-in-mauritius',
		'head_title' => 'Creole Cuisine restaurants in Mauritius'
	],
	(int) 9 => [
		'id' => '25',
		'name' => 'European',
		'nameid' => 'european-restaurants-in-mauritius',
		'head_title' => 'European Cuisine restaurants in Mauritius'
	],
	(int) 10 => [
		'id' => '7',
		'name' => 'Fast Food',
		'nameid' => 'fast-food-restaurants-in-mauritius',
		'head_title' => 'Fast Food restaurants in Mauritius'
	],
	(int) 11 => [
		'id' => '30',
		'name' => 'Fine Dining',
		'nameid' => 'fine-dining-restaurants-in-mauritius',
		'head_title' => ''
	],
	(int) 12 => [
		'id' => '8',
		'name' => 'Fish and Seafood',
		'nameid' => 'fish-and-seafood-restaurants-in-mauritius',
		'head_title' => 'Fish and Seafood Restaurants in Mauritius'
	],
	(int) 13 => [
		'id' => '9',
		'name' => 'French',
		'nameid' => 'french-restaurants-in-mauritius',
		'head_title' => 'French Restaurants in Mauritius'
	],
	(int) 14 => [
		'id' => '27',
		'name' => 'Fusion',
		'nameid' => 'fusion-restaurants-in-mauritius',
		'head_title' => 'Fusion restaurants in Mauritius'
	],
	(int) 15 => [
		'id' => '6',
		'name' => 'Gourmet shop & Deli',
		'nameid' => 'gourmet-deli-in-mauritius',
		'head_title' => 'Gourmet shops and Delis in Mauritius'
	],
	(int) 16 => [
		'id' => '10',
		'name' => 'Ice Cream',
		'nameid' => 'ice-cream-in-mauritius',
		'head_title' => 'Ice Cream in Mauritius'
	],
	(int) 17 => [
		'id' => '11',
		'name' => 'Indian',
		'nameid' => 'indian-restaurants-in-mauritius',
		'head_title' => 'Indian Restaurants in Mauritius'
	],
	(int) 18 => [
		'id' => '12',
		'name' => 'International',
		'nameid' => 'international-restaurants-in-mauritius',
		'head_title' => 'International Cuisine restaurants in Mauritius'
	],
	(int) 19 => [
		'id' => '13',
		'name' => 'Italian & Pizzeria',
		'nameid' => 'italian-and-pizzeria-restaurants-in-mauritius',
		'head_title' => 'Italian Restaurants and Pizzerias in Mauritius'
	],
	(int) 20 => [
		'id' => '14',
		'name' => 'Japanese',
		'nameid' => 'japanese-restaurants-in-mauritius',
		'head_title' => 'Japanese Restaurants in Mauritius'
	],
	(int) 21 => [
		'id' => '15',
		'name' => 'Mauritian',
		'nameid' => 'mauritian-restaurants-in-mauritius',
		'head_title' => 'Mauritian Cuisine Restaurants in Mauritius'
	],
	(int) 22 => [
		'id' => '16',
		'name' => 'Mediterranean',
		'nameid' => 'mediterrannean-restaurants-in-mauritius',
		'head_title' => 'Mediterranean Restaurants in Mauritius'
	],
	(int) 23 => [
		'id' => '17',
		'name' => 'Mexican',
		'nameid' => 'mexican-restaurants-in-mauritius',
		'head_title' => 'Mexican restaurants in Mauritius'
	],
	(int) 24 => [
		'id' => '18',
		'name' => 'Salads & Sandwiches',
		'nameid' => 'salad-sandwiches-restaurants-in-mauritius',
		'head_title' => 'Salads and Sandwiches delis and restaurants in Mauritius'
	],
	(int) 25 => [
		'id' => '29',
		'name' => 'Spanish',
		'nameid' => 'spanish-restaurants-in-mauritius',
		'head_title' => 'Spanish'
	],
	(int) 26 => [
		'id' => '19',
		'name' => 'Steak and Grill',
		'nameid' => 'steak-and-grill-restaurants-in-mauritius',
		'head_title' => 'Steak and Grill restaurants in Mauritius'
	],
	(int) 27 => [
		'id' => '20',
		'name' => 'Thai',
		'nameid' => 'thai-restaurants-in-mauritius',
		'head_title' => 'Thai restaurants in Mauritius'
	],
	(int) 28 => [
		'id' => '21',
		'name' => 'Vegetarian',
		'nameid' => 'vegeterian-restaurants-in-mauritius',
		'head_title' => 'Vegetarian restaurants in Mauritius'
	],
	(int) 29 => [
		'id' => '22',
		'name' => 'Wine, Spirits, Cider shop',
		'nameid' => 'wine-and-spirits-shops-in-mauritius',
		'head_title' => 'Wine, Beer and Spirits shops in Mauritius'
	]
]
include - APP/Template/Article/tag_search.ctp, line 41
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1203
Cake\View\View::_render() - CORE/src/View/View.php, line 1164
Cake\View\View::render() - CORE/src/View/View.php, line 772
Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 623
Cake\Http\ActionDispatcher::_invoke() - CORE/src/Http/ActionDispatcher.php, line 125
Cake\Http\ActionDispatcher::dispatch() - CORE/src/Http/ActionDispatcher.php, line 93
Cake\Http\BaseApplication::__invoke() - CORE/src/Http/BaseApplication.php, line 108
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\RoutingMiddleware::__invoke() - CORE/src/Routing/Middleware/RoutingMiddleware.php, line 104
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\AssetMiddleware::__invoke() - CORE/src/Routing/Middleware/AssetMiddleware.php, line 88
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Error\Middleware\ErrorHandlerMiddleware::__invoke() - CORE/src/Error/Middleware/ErrorHandlerMiddleware.php, line 98
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
DebugKit\Middleware\DebugKitMiddleware::__invoke() - ROOT/vendor/cakephp/debug_kit/src/Middleware/DebugKitMiddleware.php, line 52
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65