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The Paleo Diet
Obesity, heart disease, and diabetes are just a few of the health conditions caused by our sedentary lifestyles and modern unhealthy diets with huge amounts of sugar and fat. ...
July 08, 2019 0 Comments
Here’s what you need to know to go gluten free
People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response t...
June 21, 2019 0 Comments
Warm Desserts You Need to Try this Winter
Cure your winter blues and hone your baking skills at the same time with these irresistible winter desserts. There’s nothing better than cosying up on the couch with a good book, a tray of freshly baked scone...
June 14, 2019 0 Comments
6 Flavoursome Ways to Enjoy Mushrooms
Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese c...
June 14, 2019 0 Comments
8 foods to keep you healthy and warm this winter
During winters, it is not just about keeping warm with extra clothing, but also keeping your body warm internally. There are certain foods, spices and drinks that you can include in your diet, which can help ge...
June 03, 2019 0 Comments
10 essential ingredients you need to cook Chinese food
You've finally decided to start cooking Chinese food, but a quick look through any Chinese recipe may overwhelm you, especially with so many types of ingredients. ...
May 28, 2019 0 Comments
Ramadan 2019 - 8 foods to keep you energised all day in Ramadan
With daylight being longer, it means fasting for around 17 hours for people living in Europe – even more in places like Greenland and Sweden. This is why salads should be a popular side dish when the fast bro...
May 21, 2019 0 Comments
10 foods to avoid if you are overweight or obese
If you find yourself craving junk food and sugary delights way too often, then it's high time to limit your dietary habits as it can drag you to the viscous cycle of 'Obesity' –a serious condition in which yo...
May 03, 2019 0 Comments
5 Common Deep Frying Mistakes
Whatever your deep-fried craving may be, it is useful to avoid these common mistakes so that you can get that perfect crisp exterior and a moist interior, without it soaking up all the oil and grease or simply ...
April 05, 2019 0 Comments
A Healthy Spin on 10 Classic Comfort Foods
Defined as food that gives emotional comfort to the one eating it, these tend to be favourite foods of childhood, or linked to a person, place or time with which the food has a positive association....
April 02, 2019 0 Comments
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