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			'post_date' => '2019-01-09 11:20:32',
			'post_date_gmt' => '2019-01-09 11:20:32',
			'post_content' => '<p>Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to work on time. This makes it difficult to prepare a healthy and hearty meal. In these cases, your go-to is normally a bowl of bland cereal or more commonly a simple espresso.</p> 

<p>This is, however, one of the worst ways to start the day. After a long night of rest, your body needs fuel to power through the packed day you have planned ahead at work.</p>

<h2 ><span style="font-size: 22px;">To help you start your day off right, here’s a list of 8 quick and healthy breakfast ideas.</span></h2>

<h4>1) Tropical Smoothie Bowl</h4>	

<p>The smoothie bowl is not only fresh and light but also full of flavour and nutrients. Put your favourite fruits in a blender and blitz until smooth and thick before refrigerating for 24 hours. You can add toppings before serving for more flavour and extra nutrients. It works especially well not just for breakfast but can also be eaten as a snack or at any time of the day.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Tropical-Smoothie-Bowl.jpg" alt="Tropical-Smoothie-Bowl" width="854" height="640" class="img-fluid alignnone size-full wp-image-3647" />
<h4>2) Hash Breakfast</h4>

<p>Hash is known for its corned beef iteration, with a couple of fried eggs on top. But it doesn't necessarily need to include corned beef. Leftover cooked lean meat or poultry are perfect to use as a base for hash. Next, you can add potatoes or other vegetables and adjust the seasoning after mixing all the ingredients together.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Hash-Breakfast.jpg" alt="Hash-Breakfast" width="854" height="640" class="img-fluid alignnone size-full wp-image-3648" />
<h4>3) Smoky Red Pepper Spicy Egg Toast</h4>

<p>This is quite a traditional snack in many parts of Italy but it also makes for an excellent start to the day by adding a kick of spice to your mornings. Spread paprika and roasted red pepper hummus onto your egg toast, without forgetting to put grilled tomatoes on top. The most important thing is to season generously. </p>

<h4>4) Dark Chocolate Banana Muffins</h4> 

<p>These delicious muffins are really simple to make and constitute a very healthy and filling breakfast. To make it even better, you can substitute oil with Greek oil to lighten up the muffins and keep them moist as well. </p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Dark-Chocolate-Banana-Muffins.jpg" alt="Dark-Chocolate-Banana-Muffins" width="854" height="640" class="img-fluid alignnone size-full wp-image-3652" />
<h4>5) Avocado Toast with Egg</h4>

<p>This protein-packed breakfast is a classic and very easy to make. Top two lightly toasted slices of whole-grain bread with mashed avocado and season with salt and pepper, before layering on two sunny-side up eggs for a healthy dose of protein. Do not forget a sprinkle of green onions and freshly cracked pepper to top it all off.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Avocado-Toast-with-Egg.jpg" alt="Avocado-Toast-with-Egg" width="854" height="640" class="img-fluid alignnone size-full wp-image-3649" />
<h4>6) Herb omelette with fried tomatoes</h4>

<p>An omelette is one of the ultimate quick breakfasts. However, depending on the filling you can also end up with something really flavoursome and delicious. Break the eggs into a bowl, add a good pinch of sea salt, herbs, freshly ground pepper and mix everything together. Swirl the eggs around for 30 seconds or so in a non-stick frying pan before serving with fried tomatoes.</p>

<h4>7) Poached Eggs with Mushrooms and Tomatoes</h4>

<p>Sautéed tomatoes and golden-brown mushrooms amp up delicately poached eggs in this comforting breakfast. To help the egg whites set, add a splash of vinegar to the poaching water. To serve, sprinkle with grated Parmesan cheese, salt and pepper, and fresh chives. It's hearty enough to make for dinner, too.</p>

<h4>8) Oats & Fruits</h4>

<p>Oatmeal is one of the simplest and most satisfying morning meals. Oats include plenty of vitamins, antioxidants and fibre, hence bringing you an abundance of health benefits. Eaten in the morning, they not only warm you up for the day but also keep you full until lunch time. Top your oatmeal with your favourite fruit to make breakfast even more nutritious and filling.</p>
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		(int) 3538 => [
			'ID' => (int) 3538,
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			'post_content' => '<p>Each New Year's, people around the world eat specific foods to summon good luck for the next 365 days. While some traditions call for noodles and others call for fruit, all the edibles connote forward movement, prosperity and health.</p>

<p>Whether you’re superstitious or not, if no luck comes your way, at least you'll go into the new year with a full belly.</p>

<h4>Grapes</h4>

<p>In some cultures, including some European and American countries, people eat 12 grapes on New Year's Eve, in order to wish for prosperity and luck in each month of the New Year.
The grapes are to be eaten before the clock strikes 12 on New Year's Eve. The fruits are said to be a predictor of the year ahead: Each sweet grape represents a good month, each sour grape a less-than-lucky one.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/grapes.jpg" alt="grapes" width="854" height="640" class="img-fluid alignnone size-full wp-image-3540" />
<p>Adopt the tradition by threading grapes onto skewers, and serve each in a glass of Champagne just before the countdown.</p>

<h4>Lentils</h4>

<p>They may appear to be quite 'un-festive' but lentils are eaten in Italy on New Year's Eve in a dish called Cotechini Con Lenticchie. Lentils are served in an abundance as it is believed that the tiny edible seeds symbolizes wealth- the flat legumes were believed to resemble Roman coins.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/lentils.jpg" alt="lentils" width="854" height="640" class="img-fluid alignnone size-full wp-image-3541" />
<p>The dish has two main ingredients- lentils and cotechino sausages- a huge pork sausage. 
The same logic also applies to black-eyed peas, which are consumed in some parts of America, in a customary New Year's dish called Hoppin' John.</p>

<h4>Noodles</h4>

<p>A number of Asian countries including China and Japan believe in the custom of eating long noodles to signify longevity on New Year’s Day.</p> 

<p>The custom involves people slurping on the long noodles without cutting or breaking them. Once the noodle is put into the mouth, it has to be consumed from head to tail, in order to bring luck, happiness and long life in the New Year.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/noodles-1.jpg" alt="noodles" width="854" height="640" class="img-fluid alignnone size-full wp-image-3542" />
<p>Opt for a gentle cooking method like a stir-fry to keep them intact.</p>

<h4>Pork</h4>

<p>Several cultures are superstitious about pork, including Cubans, Spaniards, the Portuguese, Hungarians, Austrians, Germans, Swedes and even Americans.</p>

<p>Pigs are considered lucky because their rotund form and the rich fat content in their meat represent prosperity and their rooting (pushing the snout forward along the ground) for food, which symbolises progress.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/pork.jpg" alt="pork" width="854" height="640" class="img-fluid alignnone size-full wp-image-3545" />
<p>You can cook it and eat it any way you want—from sausages, ham, bacon and pancetta to whole-roasted pig and even pig's feet. In some countries, the association of luck extends to foods in the shape of a pig; Austrians decorate their tables with miniature marzipan pigs and cookies.</p>


<h4>Cooked greens</h4>

<p>Believed to be a symbol of prosperity—owing to of their colour and appearance, which is likened to that of green notes of cash—cooked greens are an integral ingredient on New Year Eve menus across the globe.</p>

<p>From cabbage and collard greens to kale and chard; different renditions of healthy green dishes are cooked in homes to welcome financial gain in the coming year.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/cooked-green.jpg" alt="cooked-green" width="854" height="640" class="img-fluid alignnone size-full wp-image-3543" />
<p>Supposedly, the more you eat, the more money you’ll have; and while the logic is questionable there’s no denying the good things it will do for your health.</p>

<h4>Fish</h4>

<p>Fish for New Year’s is another common dish popping up on plates around the world on New Year’s—especially in cultures close to water. </p>

<p>There are three primary reasons—their scales resemble coins which symbolises financial gain, they travel in schools which represents prosperity, and their forward swimming motion is a metaphor for progress—that are common for most cultures.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/fish.jpg" alt="fish" width="854" height="640" class="img-fluid alignnone size-full wp-image-3544" />
<p>The Chinese believe the fish needs to be served whole (with the head and tail intact) to guarantee a year that’s good from start to finish; so you can steam it, roast it, barbecue it or fry it, as long as you serve it in one piece.</p>
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			'post_content' => '<p>Ghee and clarified butter are a secret ingredient. They’re butter, but better. They’re richer, stronger, more condensed versions of butter. They’re like butter squared.</p>

<p>Ghee and clarified butter are very similar, but the way ghee is made generally produces a richer taste. Both are made by cooking butter and removing the milk solids and water, leaving only the pure butter fat. Ghee goes one step further, lightly cooking the pure butter to achieve a deeper, nuttier flavor.</p>

<p>Ghee is a staple in Indian cooking and baking, and also shows up in some Middle Eastern foods. If you’ve ever had a <a href="https://thetakeout.com/a-cheat-sheet-to-indian-restaurant-menus-1798256742">curry or stew</a> from an Indian restaurant—such as biryani—there’s a good chance ghee was involved. It’s brushed atop <a href="https://thetakeout.com/master-of-naan-the-a-v-club-guide-to-south-asian-brea-1818547060">roti and chapati breads</a> (and sometimes naan).</p>

<p>Clarified butter and ghee shouldn’t be restricted to home biryani, though. Being more delicious than typical butter, they can and should be used wherever you use butter: for tempering spices and onions in curry, yes, but also in butter-based sauces, frying eggs, sautéing vegetables, and making grilled-cheese sandwiches.
By removing the milk solids, ghee/clarified butter have a higher smoke point than average butter, which means you can use it to cook things at a higher temperature where normal butter would burn. If you’re making a recipe that calls for, say, coconut oil, you can use clarified butter instead. Steak, too, is delicious cooked in a skillet with clarified butter.</p>

<h3>How to make clarified butter</h3>
<ol>
<li>Place unsalted butter in a thick-bottomed pot over low heat. Let it sit, without stirring. It should liquify and slowly bubble as the milk fat creates a foam. This step can take a while—expect to spend around half an hour slowly melting the butter and letting the foam rise to the top. You’ll also see the milk fats sink to the bottom.</li>

<li>Using a large metal spoon, carefully remove the foam that floats at the top of the pot.</li>


<li>Once all foam is removed, take the pot off the heat.</li>

<li>After about five minutes, when the butter is still liquid and warm but slightly cooled, carefully pour off the golden butter in the pot. The bottom of the pot will have more of the light-colored milk fats; don’t pour those out.</li>

<li>Optional: Use a cheesecloth (or coffee filter) to get rid of the bits of milk solids that snuck in. Line a strainer with two layers of cheesecloth and pour the butter through. (If you’re a purist and want your butter 100 percent clarified, this is the way to go.)</li>
</ol>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/clarified-butter.jpg" alt="clarified-butter" width="854" height="640" class="alignnone img-fluid size-full wp-image-3499" />
<h3>How to make ghee</h3>
<ol>
<li>Like clarified butter, melt unsalted butter in a sturdy pot over low heat.</li>
<li>When the butter liquifies, turn the heat up to medium.</li>
<li>Skim the foam off the top, as in clarified butter.</li>
<li>Turn the heat up a bit more, to a medium-high heat. More foam will form, and the milk solids at the bottom of the pot will brown.</li>
<li>Skim the secondary foam off the top and remove pot from heat.</li>
<li>The rest is the same as clarified butter: When the butter is still liquid and warm but slightly cooled, carefully pour off the golden butter in the pot. The bottom of the pot will have more of the brown-colored milk fats; don’t pour those out.</li>
<li>Use a cheesecloth (or coffee filter) to get rid of the bits of milk solids that snuck in. Line a strainer with two layers of cheesecloth and pour the butter through.</li>
</ol>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/ghee.jpg" alt="ghee" width="854" height="640" class="alignnone img-fluid size-full wp-image-3500" />
<p><strong>Helpful pointers</strong></p>
<ol>
<li>You can use ghee and clarified butter in baking, but you take a risk substituting it in a recipe that calls for typical butter. Plenty of baking recipes specifically using ghee can be found online.</li>
<li>You lose about a quarter cup in the clarifying process, so keep in mind that starting with one cup of butter will result in roughly three-quarters of a cup of clarified butter.</li>
<li>Use unsalted butter. Like the butter flavor, the salt content will also be stronger in clarified butter.</li>
<li>A large metal spoon with a sharp, fine edge makes skimming the foam off the top easier than a wooden spoon. Thick, rounded edges make for more of a challenge.
<li>Using a thin-bottomed pot could result in the butter burning. You obviously don’t want that to happen. If you notice the bottom browning, turn the heat down.</li>
<li>Clarified butter and ghee last much longer than normal butter, since you’re essentially removing the parts that go bad. They don’t have to be kept in the refrigerator like normal butter, as long as they’re kept in an airtight container. For what it’s worth, the chef I worked with, who taught me how to make clarified butter, did keep his container in the fridge overnight. It turns very solid; to heat it back into a liquid state, he left it on the warm range and kept it there all day, ready to be used whenever food was to be sautéed or fried.</li>
</ol>
<hr>
<p><strong>Source: </strong><a href="https://thetakeout.com/why-clarified-butter-is-so-tasty-and-how-to-make-your-1821887554">The Takeout</a>
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			'post_content' => '<p>Pairing food with wine is easier than it sounds. Determine whether it is light, sweet, spicy, or rich, and match it to your dish accordingly, bearing in mind that the rule of thumb is to pair wine with food that equals its intensity.</p> 

<p>Start thinking of wine as an additional ingredient to enhance the flavour of your meal. Some flavour pairings are simply destined for one another. Adding ingredients to food is meant to enhance the meal; like adding butter or a squeeze of lemon while baking fish.</p>

<p>The body of the wine is established by the weight and mouthfeel when you try it. It can be light, also called thin, or it can be heavy, creamy even greasy.  As with all wine characteristics, the body is an opinion of the person’s taste.</p>


<h4>3 Wine Characteristics</h4>

<p><strong>Acidity</strong></p>

 <p>Acidity is the product of the ripeness of the grapes used in the winemaking.  As grapes ripen, the acid content goes down, and so the more unripe the grapes, the higher the acid content. Too much acidity can however overpower the core flavours of a wine and create a sharp, disagreeable mouthfeel and taste.</p>

<p><strong>Aroma</strong></p>

<p>Wine can be one or two notes or a complex mix of aromas that blend and change as the wine is swirled and exposed to air. While trying to identify the various notes in wine, it is important to use both the nose and tongue to discern the different tastes and textures. Identifying the various notes can be a fun experience- deducing whether the aromas are earthy, floral and fruity, among many others.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/aroma.jpg" alt="aroma" width="854" height="640" class="img-fluid alignnone size-full wp-image-3384" />
<p><strong>Flavour</strong></p>

<p>Wines taste like so many different things and has various aromas & flavours; not just grapes. The more you try, the more you start to notice subtle flavours like vanilla, spice or even tropical fruits. This is because of every choice a winemaker makes throughout the production process; from how and where the grapes are grown, to what occurs to them after they are juiced, impacts how the wine tastes and smells at the end.</p>



<p><strong>Here are 7 pairing tips to help you out:</strong></p>

<h4>Sparkling </h4> 

<p><strong>Types:</strong> Champagne, Cava, Prosecco</p>
<p><strong>Pair with:</strong> Light and salty – halibut, eggs, oysters</p>
<p><strong>Cheese:</strong> Gruyère </p>
<p><strong>Avoid:</strong> Red meat, spicy dishes, cream sauces</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/sparkling.jpg" alt="sparkling" width="854" height="640" class="img-fluid alignnone size-full wp-image-3383" />

<h4>Dry White </h4>

<p><strong>Types:</strong> Pinot Grigio, Sauvignon Blanc</p>
<p><strong>Pair with:</strong> Light and tangy – white meat, salad, mushrooms</p>
<p><strong>Cheese:</strong> Gouda</p>
<p><strong>Avoid:</strong> Red meat & blue cheese</p>


<h4>Rich White</h4>

<p><strong>Types:</strong> Chardonnay, Voigner & Roussanne</p>
<p><strong>Pair with:</strong> Fatty and creamy – creamy sauce, buttery fish, pasta salad</p>
<p><strong>Cheese:</strong> Camembert</p>
<p><strong>Avoid:</strong> Smoked meat, Asian dishes & tomatoes</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/rich-white.jpg" alt="rich-white" width="854" height="640" class="img-fluid alignnone size-full wp-image-3382" />

<h4>Sweet White</h4>

<p><strong>Types:</strong> Riesling, Moscato & Gewürztraminer </p>
<p><strong>Pair with:</strong> Spicy and sweet – spicy food, curries, fruity</p> desserts
<p><strong>Cheese:</strong> Brie</p>
<p><strong>Avoid:</strong> Foods sweeter than your wine & dark chocolate</p>


<h4>Light Red</h4>

<p><strong>Wines:</strong> Pinot Noir, Gamay & Zweigelt</p>
<p><strong>Pair with:</strong> Earthy and woody – white meat, cured meat, truffles</p>
<p><strong>Cheese:</strong> Swiss</p>
<p><strong>Avoid:</strong> BBQ sauce, smoked foods & salty foods</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/light-red.jpg" alt="light-red" width="854" height="640" class="img-fluid alignnone size-full wp-image-3381" />

<h4>Medium Red</h4>

<p><strong>Wines:</strong> Cabernet Sauvignon, Bordeaux & Merlot</p>
<p><strong>Pair with:</strong> Rich and savoury – red meat, braised dishes & potatoes</p>
<p><strong>Cheese:</strong> Gorgonzola</p>
<p><strong>Avoid:</strong> Spicy foods, raw fish & oysters</p>


<h4>Bold Red</h4>

<p><strong>Types:</strong> Syrah, Malbec & Mourvedre – stew, lamb, pâté</p> 
<p><strong>Pair with:</strong> Bold and fatty</p>
<p><strong>Cheese:</strong> Smoked cheddar</p>
<p><strong>Avoid:</strong> Seafood, egg dishes & light salads</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/bold-red.jpg" alt="bold-red" width="854" height="640" class="img-fluid alignnone size-full wp-image-3385" />

<p>Select light-bodied wines to pair with lighter food, and fuller-bodied wines to go with heartier, more flavourful dishes. If you’re planning on serving wine with dessert, the general rule is to always make sure your wine is sweeter than the dessert. Popular dessert wines include Port, Sauterne and Madeira, for instance.</p> 

<p>Regardless of what the "wine experts" say, it's impossible to ruin a good meal if you select a wine that you enjoy.</p> 
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		(int) 3258 => [
			'ID' => (int) 3258,
			'post_author' => '10',
			'post_date' => '2018-11-23 07:40:40',
			'post_date_gmt' => '2018-11-23 07:40:40',
			'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/10-cooking-mistakes-that-ruin-your-food.jpg" alt="10-cooking-mistakes-that-ruin-your-food" width="854" height="640" class="img-fluid alignnone size-full wp-image-3259" />
<h3 style="font-size: 19px">Make sure to avoid these cooking mistakes to ensure your dish is as close to perfection as possible.</h3>

<h4>Adding too much salt</h4>

<p>Adding too much salt to your dish doesn’t only make you want to chug a glass of water, it’s also really unhealthy. Add a little sprinkle of salt as you cook your food and taste it to know when you’ve added the right amount. Watch out for these cooking mistakes that can make your food toxic.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Adding-too-much-salt.jpg" alt="Adding-too-much-salt" width="854" height="640" class="img-fluid alignnone size-full wp-image-3260" />
<h4>Not sifting the flour</h4>

<p>If you don’t sift your flour when cooking it can lead to lumps. People often run into this problem when making gravies and sauces. If your sauce has a lot of lumps, throw it in a blender to smooth it out.</p>

<h4>Overcooking pasta</h4>

<p>Nothing ruins a dish like mushy pasta. If you let the water boil for a little too long run your pasta under cold water for a few minutes to stop the cooking process and contract the starch. When you add tomato sauce it will make the pasta warm again. If your mushy pasta is beyond repair, add it to a batch of minestrone or chicken noodle soup.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Overcooking-pasta.jpg" alt="Overcooking-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-3264" />
<h4>Adding too much water to rice</h4>

<p>Adding too much water to your rice when cooking can make it turn out soggy. But don’t worry; your meal isn’t completely ruined. Add some cooked shrimp or meat to it, for little balls, and fry them or wrap them in wontons and steam them.</p> 

<h4>Forgetting to stir</h4>

<p>If you forget to stir your stew—or whatever dish you’re cooking on the stove—the bottom of the pan can burn and become completely black. You can save your stew by transferring the part that isn’t burnt to a new pan. Make sure to do this as soon as you notice some has burned, though, because it could ruin the taste of the whole dish.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Forgetting-to-stir.jpg" alt="Forgetting-to-stir" width="854" height="640" class="img-fluid alignnone size-full wp-image-3263" />
<h4>Ignoring the commas</h4>

<p>If you don’t read a recipe closely it could ruin your dish. For example, if a recipe says “1 cup walnuts, chopped” this means measuring one cup of whole walnuts and then chopping them. “One cup of chopped walnuts” means that you would chop the walnuts before measuring. </p>

<h4>Using a small pot to cook pasta</h4>

<p>If you add a large handful of pasta to a small boiling pot of water it can cause the water’s temperature to drop fast, and it will take longer to start boiling again. As the noodles sit in the lukewarm water they will start to get mushy and clump together.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Using-a-small-pot-to-cook-pasta.jpg" alt="Using-a-small-pot-to-cook-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-3262" />

<h4>Adding ingredients in the wrong order</h4>

<p>Recipes have you add ingredients in a specific order for flavor development. If you add them out of order it could ruin your dish or taste different than the original recipe.</p>

<h4>Using cold ingredients</h4>

<p>It’s very important to use room temperature ingredients when baking (unless the recipe calls for otherwise). Warmer ingredients are not only easier to mix together, but it will also make the end result fluffier.</p>

<h4>Checking on your food while it’s in the oven</h4>

<p>It’s very tempting to open the oven to check on your food and get a whiff of what’s to come, but it could cause your food to be undercooked. Every time you open the oven door it releases enough heat to change the temperature. If you want to be able to see your food, turn on the light and look through the oven window.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Checking-on-your-food-while-it-in-the-oven.jpg" alt="Checking-on-your-food-while-it-in-the-oven" width="854" height="640" class="img-fluid alignnone size-full wp-image-3261" />
<hr>

<p><strong>Source:</strong> <a href="https://www.rd.com/food/recipes-cooking/cooking-mistakes-that-ruin-food/">Reader’s Digest </a></p>',
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		(int) 2921 => [
			'ID' => (int) 2921,
			'post_author' => '11',
			'post_date' => '2018-11-13 06:21:42',
			'post_date_gmt' => '2018-11-13 06:21:42',
			'post_content' => '<p>Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits.  In the long run, eating foods that aggravate digestive issues, could lead to serious complications.</p> 

<p>Here is a list of the top 8 food and drink you should avoid if you suffer from indigestion or any other digestive issues.</p> 

<h4>Fried Foods</h4>

<p>Fried foods already have a bad reputation, and another reason to stay away from these unhealthy foods is indigestion. These foods make it difficult for your stomach to digest, since they are very high in fats. It can also cause heartburn and acid reflux since it affects movement in the digestive tract.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/fried.jpg" alt="fried" width="854" height="640" class="img-fluid alignnone size-full wp-image-2925" />
<h4>Dairy</h4>

<p>One of the most difficult foods to digest is dairy, mainly because of lactose. This form of sugar is found in milk and other dairy products. People who are lactose intolerant do not produce enough of the enzyme to break down lactose and this leads to bloating, aches, nausea, gas and diarrhoea.</p> 

<h4>Spices</h4>

<p>Stay away from spicy foods and chilli peppers if you are a victim of digestive problems. These hot foods can irritate and burn your oesophagus, resulting in heartburn pain. Although some people do not experience any digestive discomfort from spicy food, its best to stay clear if you have an upset tummy.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/spicy.jpg" alt="spicy" width="854" height="640" class="img-fluid alignnone size-full wp-image-2926" />
<h4>Processed Foods</h4>

<p>These foods are not only high in preservatives and chemicals, but are low in fibre. This means that it passes through the tract quickly and causes bloating, cramping and gas. Their high fat levels and calories are also another reason to cut down.</p>  

<h4>Acidic Fruits</h4>

<p>Though your intentions may be good when grabbing a fruit, you should avoid acidic fruits like oranges, grapefruit, lemons and tomatoes. These fruits can irritate your stomach lining and increase the chances of acid reflux and GERD. You can eat these fruits once in a while but never on an empty stomach.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/acidic-fruit.jpg" alt="acidic-fruit" width="854" height="640" class="img-fluid alignnone size-full wp-image-2923" />
<h4>Caffeine</h4>

<p>If you are susceptible to heartburn, it’s better to stay away from coffee, as it stimulates acid production in your stomach. Caffeine also increases inflammation and acts as diuretic, which means it dehydrates you quicker, along with diarrhoea and cramping, if drank excessively.</p> 

<h4>Alcohol</h4>

<p>If you suffer from gastrointestinal disorders, even alcohol in moderation can irritate your digestive tract. Alcohol is toxic for the stomach and relaxes the oesophageal sphincter. This leads to inflammation of the stomach lining and induces cramping as well as heartburn.</p>  
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/alcohol.jpg" alt="alcohol" width="854" height="640" class="img-fluid alignnone size-full wp-image-2924" />
<h4>Artificial sugars and sweeteners</h4> 

<p>Sorbitol is an artificial sweetener often associated with digestive problems. It is a difficult sugar for the stomach to digest and can be found commonly in diet foods and chewing gum.  If you have more than 50g of sorbitol a day then you could experience some discomfort, including loose bowels. </p>

<p>There are plenty of other foods that may trigger a digestive issue, so it’s important that you pay attention to what you are eating. If symptoms of a digestive issue persist, it is best to book an appointment with your doctor.</p> 
',
			'post_title' => 'Top 8 worst food & drink for digestive problems',
			'post_excerpt' => 'Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits.  ',
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		(int) 2895 => [
			'ID' => (int) 2895,
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			'post_date' => '2018-11-08 05:37:06',
			'post_date_gmt' => '2018-11-08 05:37:06',
			'post_content' => '<p>We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promoting certain foods and completely banning others.   
Here are the top 8 dieting myths you shouldn’t believe.</p>

<h4>1.  Stop eating “bad” foods</h4>

<p>A healthy diet is one that can be sustained as part of a lifelong lifestyle. Cutting off favourite foods is the easiest way to discourage and derail all healthy eating habits. When indulging in the occasional fun foods, it is important to monitor your meals and resume your regular clean eating habits at the next meal. Too much of any food can be unhealthy, even the healthiest of foods, so choose what you eat, but don’t be afraid to have a treat once in a while.</p> 

<h4>2.  Carbs are bad for you</h4>

<p>Generally speaking, sugary, processed and carbohydrate-rich foods aren’t the healthiest options and should be avoided, but not all carbs are created equal. Simple carbohydrates, found in white bread, pasta and other processed foods can raise your risk of developing health problems like heart disease and diabetes. Complex carbohydrates on the other hand contain more vitamins, minerals and essential nutrients for a balanced diet. Wholegrains, fruits and vegetables are the best sources of carbs if you’re looking for any.  </p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/carbs.jpg" alt="carbs" width="854" height="640" class="img-fluid alignnone size-full wp-image-2900" />
<h4>3.  Drink 8 glasses of water a day</h4>

<p>There is no scientific proof backing up the old myth that one needs to drink 8 glasses of water a day. Although drinking plenty of water helps promote healthy skin and removes waste, there is no prescribed amount. A number of factors, including weather, lifestyle and overall heath will affect our recommended fluid intake. Other ways of consuming fluids include juice and other foods such as lettuce and watermelon-, i.e. foods with high-water content. Just be sure to not go thirsty and keep hydrated. </p>

<h4>4.  Too much sugar in fruits </h4>

<p>There are two major types of sugar, added sugar and natural sugars. Consuming too much added sugar increases your risk of health issues, whereas natural sugars are less of a concern. These sugars are found naturally in fruit, together with fiber, essential vitamins, minerals and antioxidants. It is especially difficult to go overboard with natural sugars, making fruits, the least likely cause of high glucose levels. That being said, it is possible to overindulge and eat unhealthily large servings of fruit, so moderation should be advised.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/fruits-too-much-suagr.jpg" alt="fruits-too-much-sugars" width="854" height="640" class="img-fluid alignnone size-full wp-image-2897" />
<h4>5.  Eat more or fat free, low fat food</h4> 

<p>In an effort to reduce fat consumption or in some cases cut it out of diets completely, many low-fat or fat-free alternatives are widely available for consumption. Fats are necessary for a healthy diet as they help the body carry out certain essential functions. Low-fat or fat-free products are not very different from naturally fatty foods, and in some cases may be worse, since they contain more sugar and carbs, as a substitute of fat. It is better to mindfully eat a small serving of full-fat foods as opposed to processed alternatives.</p>   

<h4>6.  Eating at night increases weight gain</h4> 

<p>No matter at what time you eat, unhealthy eating will lead to weight gain. It all depends on the number of calories consumed. Eating out of ordinary mealtimes or late-night snacking would lead to weight gain if you have already had enough calories for the day.  For most people, they require the majority of calories around midday, when they are most active as opposed to bedtime. As long as you're making healthy food choices and exercising, then eating at whichever time shouldn’t cause any issues.</p>

<h4>7.  Organic food is healthier</h4> 

<p>In recent times, organic foods have become a popular option. But despite its green label, it isn’t necessarily healthier. Organic products are still processed the same way chips, biscuits and other processed foods are made- with the same amount of sugar, fat and simple carbs. So eating organic foods in excess does not make them any more healthier than conventional ones.   Organic products are preferable not because of the level of nutrients, but because of how they are farmed with less chemicals and pesticides.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/oraganic-food.jpg" alt="oraganic-food" width="854" height="640" class="img-fluid alignnone size-full wp-image-2898" />
<h4>8.  It is better to eat several small meals throughout the day</h4>

<p>The number of meals you eat does not have much of an effect as opposed to what you eat. It is theorized that several small meals will make you eat less since you have eaten well and often. However, not everyone can benefit from this meal plan as metabolic rates and body types differ from person to person. You would essential burn the same number of calories no matter if you had three meals of 400 calories or six meals of 200 calories. </p>
',
			'post_title' => 'Top 8 Diet Lies You’ve Been Told',
			'post_excerpt' => 'We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promoting certain foods and completely banning others.   ',
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		(int) 2728 => [
			'ID' => (int) 2728,
			'post_author' => '11',
			'post_date' => '2018-10-07 07:46:30',
			'post_date_gmt' => '2018-10-07 07:46:30',
			'post_content' => '<p>Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits. In the long run, eating foods that aggravate digestive issues, could lead to serious complications.</p> 

<p><strong>Here is a list of the top 8 food and drink you should avoid if you suffer from indigestion or any other digestive issues.</strong></p> 
<h4>Fried Foods</h4>

<p>Fried foods already have a bad reputation, and another reason to stay away from these unhealthy foods is indigestion. These foods make it difficult for your stomach to digest, since they are very high in fats. It can also cause heartburn and acid reflux since it affects movement in the digestive tract.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-3.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (3)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2733" />

<h4>Dairy</h4>

<p>One of the most difficult foods to digest is dairy, mainly because of lactose. This form of sugar is found in milk and other dairy products. People who are lactose intolerant do not produce enough of the enzyme to break down lactose and this leads to bloating, aches, nausea, gas and diarrhoea.</p> 
<h4>Spices</h4>

<p>Stay away from spicy foods and chilli peppers if you are a victim of digestive problems. These hot foods can irritate and burn your oesophagus, resulting in heartburn pain. Although some people do not experience any digestive discomfort from spicy food, its best to stay clear if you have an upset tummy.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-4.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (4)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2732" />

<h4>Processed Foods</h4>

<p>These foods are not only high in preservatives and chemicals, but are low in fibre. This means that it passes through the tract quickly and causes bloating, cramping and gas. Their high fat levels and calories are also another reason to cut down.</p>  
<h4>Acidic Fruits</h4>

<p>Though your intentions may be good when grabbing a fruit, you should avoid acidic fruits like oranges, grapefruit, lemons and tomatoes. These fruits can irritate your stomach lining and increase the chances of acid reflux and GERD. You can eat these fruits once in a while but never on an empty stomach.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-1.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (1)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2730" />

<h4>Caffeine</h4>

<p>If you are susceptible to heartburn, it’s better to stay away from coffee, as it stimulates acid production in your stomach. Caffeine also increases inflammation and acts as diuretic, which means it dehydrates you quicker, along with diarrhoea and cramping, if drank excessively.</p> 
<h4>Alcohol</h4>

<p>If you suffer from gastrointestinal disorders, even alcohol in moderation can irritate your digestive tract. Alcohol is toxic for the stomach and relaxes the oesophageal sphincter. This leads to inflammation of the stomach lining and induces cramping as well as heartburn. </p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-2.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (2)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2731" />

<h4>Artificial sugars and sweeteners</h4> 

<p>Sorbitol is an artificial sweetener often associated with digestive problems. It is a difficult sugar for the stomach to digest and can be found commonly in diet foods and chewing gum.  If you have more than 50g of sorbitol a day then you could experience some discomfort, including loose bowels.</p> 

<p>There are plenty of other foods that may trigger a digestive issue, so it’s important that you pay attention to what you are eating. If symptoms of a digestive issue persist, it is best to book an appointment with your doctor.</p> 
',
			'post_title' => 'Top 8 worst food & drink to avoid for digestive problems',
			'post_excerpt' => 'Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits.  ',
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			'post_date' => '2018-09-17 11:22:51',
			'post_date_gmt' => '2018-09-17 11:22:51',
			'post_content' => '<p>Whether you plan on saving time or money, freezing foods has become an absolute necessity especially with the warm Mauritian climate. Here is a list of the top tips and guidelines to follow when freezing foods.</p> 

<p>Before diving into the how-to of freezing foods, here is quick list of what you shouldn’t freeze:</p>  

<ul>
<li>Eggs, including hard cooked eggs</li>
<li>Salad greens </li>
<li>Cream cheeses and yoghurt</li> 
<li>Potatoes </li>
<li>Fried Foods</li>
<li>Any fruits or vegetables that have high water content</li>
</ul>

<h4>1.  Freeze while still fresh</h4>

<p>The point of freezing is to keep foods fresh. So don’t freeze foods that are on the way to going bad or getting old, as freezing it won’t improve its quality or taste. Freeze foods at their prime so when you’re ready to use it again, it will be at its best. </p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/top-8-tips-for-freezing-food-1.jpg" alt="top-8-tips-for-freezing-food (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2610" />
<h4>2.  Wrap up your foods</h4> 

<p>Whether you plan on freezing for short term or long term, foods should always be wrapped in plastic bags, wraps, aluminium foil or special freezer bags. This will help it retain its texture and colour and protect it from “freezer-burn”. Never freeze anything in glass or glass jars, as they may break with the extreme cold temperatures.</p> 

<h4>3.  Chill before freezing</h4>

<p>Don’t put hot foods into the freezer, as this will only cause other foods to thaw and defrost. Always wait for your food to cool down, before freezing it. You can do this by either, placing it in a wide shallow plate, temporarily storing it in the fridge or in an ice-bath.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/top-8-tips-for-freezing-food-2.jpg" alt="top-8-tips-for-freezing-food (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2607" />
<h4>4.  Blanch Vegetables</h4>

<p>Vegetables are stored best in the freezer when they have been blanched beforehand. This will give you the optimal taste, texture and colour. Do note that blanched vegetables will cook quicker than usual, as it would have already been partially cooked during the blanching process.</p> 

<h4>5.  Don’t Re-freeze</h4>

<p>Once you have defrosted something, it is generally not a good idea to refreeze it. Meat, poultry, and fish should never be refrozen since the outer layers become a breeding spot for bacteria, though if defrosted properly you don’t have to fear contamination. Breads and flours are probably the safest foods to refreeze but re-freezing foods can also alter its texture and taste.</p> 

<h4>6.  Divide into Portions</h4>

<p>Store your foods in smaller servings and avoid freezing in huge chunks. Once something has been defrosted, it cannot be refrozen, so pay attention to the portions- you don’t want to end up defrosting more than needed. Smaller sizes not only allow the food to freeze quicker, but it will also defrost quicker.</p>  
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/top-8-tips-for-freezing-food-3.jpg" alt="top-8-tips-for-freezing-food (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2609" />
<h4>7.  Control Temperature</h4>

<p>Always make sure that the freezer temperature is set below -20°C. Storing hot food in the freezer or leaving the door open for long periods of time, can cause the temperature to increase and can lead to foods defrosting or even going bad. During power cuts, food should remain frozen for about 24 hours, but don’t open the freezer as you’d be letting in warm air. </p>

<h4>8.  Fill your Freezer</h4>

<p>A full freezer uses less electricity and power than an empty freezer. An empty freezer needs to produce more cold air to keep the unit cooler and if the door is opened, even more air is needed to compensate for the warm air. A full freezer on the other hand, needs less air to circulate and the mass of frozen foods help keep in the cold air.</p> 
',
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			'post_excerpt' => 'Whether you plan on saving time or money, freezing foods has become an absolute necessity especially with the warm Mauritian climate. Here is a list of the top tips and guidelines to follow when freezing foods. ',
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		(int) 2359 => [
			'ID' => (int) 2359,
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			'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/5-healthy-drinks-to-maintain-a-good-blood-pressure-level-1.jpg" alt="5-healthy-drinks-to-maintain-a-good-blood-pressure-level (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2430" />
<p>Along with Diabetes, we are all aware that Blood Pressure is also hazardous, specially for cardiac patients. One of the most common advice given to hypertension patients is to avoid foods like salt, fat and calories and to increase the intake of vegetables, fruits and lean protein.</p> 

<h2 style="color:#000000;">We bring forward healthy drinks which can help in maintaining a good blood pressure level.</h2>

<h3>Lemon Water</h3>

<p>A glass of lemon water should not be missed early in the morning since starting your day with lemon water, will definitely do wonders for your health and fitness. It helps in the cleansing of your cells and  helps in regulating your blood pressure as well as acts as an antioxidant since it contains a proportionate amount of vitamin C. You simply need a glass of water with a lemon squeezed in it.</p> 

<h3>Chia seed infused water</h3>

<p>Chia seeds help in making the blood thinner and thus helps in regulating blood pressure since it is said to be high in omega-3 fatty acids. The seeds must be soaked in water half and hour before consuming and must be consumed daily for a month in order to see an effective result.</p>

<h3>Apple Cider Vinegar</h3>

<p>Apple cider vinegar is one of the most popular types of vinegar in the natural health community. It is claimed to pertain all sorts of benefits, including; improving symptoms of diabetes, reducing cholesterol, lowering blood sugar levels as well as blood pressure. Apple cider vinegar must be consumed by mixing both the apple cider vinegar with some honey in a glass of water and must be drunk early morning. This should help in reducing blood pressure level.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/5-healthy-drinks-to-maintain-a-good-blood-pressure-level-2.jpg" alt="5-healthy-drinks-to-maintain-a-good-blood-pressure-level (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2432" />
<h3>Low or non-fat milk</h3>

<p>Low or non- fat milk contains a considerable amount of calcium and potassium which helps in maintaining a good level of blood pressure. Full fat milk should be avoided as it is high in saturated fats and is also unfavourable for the relaxation of blood vessels, thus keeping blood pressure exalted.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/5-healthy-drinks-to-maintain-a-good-blood-pressure-level-3.jpg" alt="5-healthy-drinks-to-maintain-a-good-blood-pressure-level (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2433" />
<h3>Cranberry, Pomegranate and Celery Juices</h3>

<p>Cranberry, pomegranate and celery are rarely found in people’s fridge, however these fruits are meant to be one of the best ingredients which help in regulating blood pressure. Adding any of these juices to your diet should see your blood pressure significantly drop. </p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/5-healthy-drinks-to-maintain-a-good-blood-pressure-level-4.jpg" alt="5-healthy-drinks-to-maintain-a-good-blood-pressure-level (4)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2434" />
<p>Cranberry juice holds powerful anti-inflammatory and antioxidant properties that prevent and reduce inner blood vessel damage. It is said that it reduces blood pressure by dilating blood vessels and increasing blood flow. Pomegranates also contain a large source of vitamins that help to maintain effective and healthy blood circulation. It also functions similarly to the medication prescribed for high blood pressure. Celery juice is more efficient for regulating hypertension as it relaxes the tissues of the artery walls to increase blood flow and reduce hypertension.</p>  

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			'brief' => 'Experience all our Bentō-bako at RS 1400.at Yuzu restaurant from the 7th to the 31st of January.',
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			'brief' => 'Do not miss the Hidden Garden Barbecues!
Barbecue Meat & Meet every Wednesday by the pool of the Hidden Garden of Black River! Live Music and Happy Hour!',
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			'brief' => 'Wrapping up January in style at Backstage
We’re still grooving into the new year with the Spinnin Mix Sessions’ blended with the finest local djs, Featuring DJ ASH, DJ Greg, Jimmy Gassel & DJ LP!
Go where it’s always happening… Go backstage!',
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			(int) 11 => 'aujourd'hui suis aller au KFC de quatre borne.. à me que ce terrible, le repat n'est pas fraichement preparer et puis ils etaient rempli d'huile..je me pose de question comment le gens peuvre manger cela???',
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I advise everyone not to venture this restaurant. I also hope that someone qualify from the ministry of health, reading this message take an action on this concern for the sake of hygienic.',
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I advise everyone not to venture this restaurant. I also hope that someone qualify from the ministry of health, reading this message take an action on this concern for the sake of hygienic.',
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			'content' => 'Never ever set your foot there. You will regret every bite of your food. I have been to bad restaurants & this one is on the worst 3 worldwide list & worst one in Mauritius. Super Expensive for such small portions & food quality. Rice is overcooked, a chicken chopsuey with barely any vegetable & lets not even talk about the chicken & the list goes on. The manager was very rude to his staff right infront of customers. If you have too much money & want to throw it away to some crooks who will feed as if you were a pigeon then its the best address in Troux aux Biches. Good luck.',
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			'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/5-great-reasons-to-enjoy-the-prawn-festival-at-labourdonnais-waterfront-hotel-1.jpg" alt="5-great-reasons-to-enjoy-the-prawn-festival-at-labourdonnais-waterfront-hotel (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-3830" />
<p><span style="color:#007be0; font-size: 15px; color: blue;"><strong>If you are a seafood lover, then head on over to the Labourdonnais Waterfront Hotel.</strong></p>

<p><strong>Until the 29th March, Labourdonnais Waterfront Hotel will feature a variety of prawns for dinner every Friday.</strong></p>

<p>Whether grilled, baked, fried, or steamed, prawns account as one of the most popular seafood.  We all know how difficult it is to cook, where overcooked prawns are rubbery and hard. Let the chefs of Brasserie Chic Restaurant take care of it all. They will prepare several recipes for the occasion, including Garlic butter prawns and Peri-Peri prawns, all accompanied with saffron rice or French-fries.</p> 

<h2>Here are 5 great benefits of eating prawns:</h2>

<h4>Good source of protein</h4> 

<p>Prawns are packed with proteins that are essential to functions such as building of muscle mass, repair of damaged tissues, production of new proteins and energy. Three ounces (85 grams) of shrimp or prawns contain approximately 18 grams of protein.</p> 

<h4>Packed with vitamins and nutrients</h4> 

<p>Prawns are a super low-fat source of protein along with nutrients like calcium, phosphorus and potassium. Known to be a great source of vitamin A and E. Prawns are also good source of unsaturated fats, which is said to make up the majority of its fat content.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/5-great-reasons-to-enjoy-the-prawn-festival-at-labourdonnais-waterfront-hotel-2.jpg" alt="5-great-reasons-to-enjoy-the-prawn-festival-at-labourdonnais-waterfront-hotel (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-3831" />
<h4>Low in Calories</h4>

<p>Besides being a good source of protein, prawns are also relatively low in calories; a 3-ounce serving has only 85 calories. Compared to most other meats, prawns rank lower and thus are very good for keeping the calorie count down and maintaining a good weight.</p> 

<h4>Source of selenium</h4>

<p>Selenium is an important antioxidant that is essential for the functioning of the immune system. You can get nearly 50% of the daily value of selenium in only 3 ounces (85 grams). Moreover, the type of selenium found in shellfish is very well absorbed by the human body.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/5-great-reasons-to-enjoy-the-prawn-festival-at-labourdonnais-waterfront-hotel-3.jpg" alt="5-great-reasons-to-enjoy-the-prawn-festival-at-labourdonnais-waterfront-hotel (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-3832" />
<h4>Fatty Acids</h4>

<p>Prawns are sometimes criticized for their high cholesterol content. However, just like any other fish, they are loaded with omega-3 fatty acids. Prawns are also an excellent source of unsaturated fats that help improve blood cholesterol levels.
So enjoy unlimited prawns with friends, colleagues or the family and give a good start to the week-end!</p>
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			'post_date' => '2019-01-16 05:43:05',
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			'post_content' => 'The Thaipoosam Cavadee festival is typically held in either January or February each year, according to the Tamil calendar. And, in devotion to Lord Muruga, it is preceded by ten days of fasting. Meals full of flavours are served on this festive day, including vegetarian briani or the "seven curries" meal.

On the day of the festival, devotees usually observe a dry fast, which they break after sunset or after the prayers, with one of the meals mentioned. In addition to the special meal, a special refreshing drink, known as Panakon is also offered. This Indian lemonade also helps with digestion and fights heartburn.
<h2>Traditional Thaipoosam Cavadee Meal- Sept Cari</h2>
The <strong>7 curries meal (sept cari)</strong> essentially consists of several vegetable dishes served on fresh banana leaves along with hot rice and rasam. The 7 curries as it is in Mauritius, goes beyond the actual meal itself; it is the sum-up of a journey of culinary traditions right from Southern India to a tropical island.

The idea of the 7 curries most probably springs from the idea of ‘Arusuvai’ or ‘Six tastes’ blended in seven vegetable preparations.

Cultural evolution of Indian migrants in Mauritius may have also influenced the cuisine and practices, where they started being accustomed to local situations. During this cultural evolution, names and ingredients may have changed, though dishes still manage to preserve their origin.
<h3>The components of the 7-Curries Meal (Sept Cari) usually include the following:</h3>

<p>1. <strong>‘Dal Brinzel’</strong> – Local version of Sambaar with aubergine. (Compared to the Indian Saambar, the Mauritius version is exclusively done with aubergines. The spice mix used also differs from the Indian version)</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Dal-Brinzel.jpg" alt="Dal-Brinzel" width="854" height="640" class="img-fluid alignnone size-full wp-image-3813" />

<p>2. <strong>‘Pomme De Terre Masala’</strong> – Potatoes cooked in a blend of powdered spices</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Pomme-De-Terre-Masala.jpg" alt="Pomme-De-Terre-Masala" width="854" height="640" class="img-fluid alignnone size-full wp-image-3806" />

<p>3. <strong>‘Haricots Masala’</strong> – Green beans cooked the same way as the potatoes</p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Haricots-Masala.jpg" alt="Haricots-Masala" width="854" height="640" class="img-fluid alignnone size-full wp-image-3814" />

<p>4. <strong>‘Cari Banane’</strong> – Raw, unripe banana, grated and sautéed with a blend of spices comprised of mustard and turmeric. A version of the Indian Poriyal</p>


<p>5. <strong>Ziromon Toufé</strong> – Pumpkin cooked with mild spices</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Ziromon-Toufé.jpg" alt="Ziromon-Toufé" width="854" height="640" class="img-fluid alignnone size-full wp-image-3810" />

<p>6. <strong>Cari Zak</strong> – Raw, unripe jackfruit cooked in a ‘Masala’ spice blend</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Cari-Zak.jpg" alt="Cari-Zak" width="854" height="640" class="img-fluid alignnone size-full wp-image-3812" />

<p>7. <strong>Pachadi</strong> – Cucumber mixed with yogurt and tempered with curry leaves and mustard seeds</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Pachadi.jpg" alt="Pachadi" width="854" height="640" class="img-fluid alignnone size-full wp-image-3815" />

<p>8. <strong>Sacray Manga</strong> – Mango cooked with sugar and tempered with spices. The term comes from Tamil ‘Chakkarai’ meaning sugar and Manga from ‘Maampazham’, the Tamil name for Mango</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Sacray-Manga.jpg" alt="Sacray-Manga" width="854" height="640" class="img-fluid alignnone size-full wp-image-3808" />

<p>9. <strong>Rasam</strong> - The Mauritian term Rasson actually comes from Tamil ‘Rasam’. It is a watery soup prepared with tamarind and several spices. Usually eaten with rice, in Mauritius it is also served as a drink with the meal</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Rasam.jpg" alt="Rasam" width="854" height="640" class="img-fluid alignnone size-full wp-image-3807" />

<p>10. <strong>Payassam</strong> – Payasson is the local term for ‘Payasam’, a sweet milk based dish sometimes cooked with cereals, pulses or fruits. In Mauritius only the ‘Sago (Tapioca) Payasam’ is prevalent and consequently the dish is often called ‘Sagoo’</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Payassam.jpg" alt="Payassam" width="854" height="640" class="img-fluid alignnone size-full wp-image-3823" />

<p>11. <strong>Appalam</strong> – ‘Apalam’, a fried cracker often accompanying Indian meals</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Appalam.jpg" alt="Appalam" width="854" height="640" class="img-fluid alignnone size-full wp-image-3811" />

<p>12. <strong>Vadai</strong> – A fried sweet dumpling made from lentils and banana. Vadai is generally a savoury in India, while in Mauritius a sweet version is served with meals along with Payasam and Appalam</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Vadai.jpg" alt="Vadai" width="854" height="640" class="img-fluid alignnone size-full wp-image-3809" />

<p>13. <strong>Panakam</strong> – A refreshing drink made with water, sugar, lime juice, cardamom and ginger powder. Served very chilled, it is a delicious refreshment that helps with sunstrokes and keeps your body hydrated during the pilgrimage.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Panakam.jpg" alt="Panakam" width="854" height="640" class="img-fluid alignnone size-full wp-image-3816" />
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			'post_title' => 'Festival: Thaipoosam Cavadee Traditional Dishes',
			'post_excerpt' => 'Discover the Thaipoosam Cavadee Traditional Dishes, also known as the 7 curries meal (sept cari) which is served during this festive day in Mauritius.',
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			'post_date' => '2019-01-09 11:20:32',
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			'post_content' => '<p>Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to work on time. This makes it difficult to prepare a healthy and hearty meal. In these cases, your go-to is normally a bowl of bland cereal or more commonly a simple espresso.</p> 

<p>This is, however, one of the worst ways to start the day. After a long night of rest, your body needs fuel to power through the packed day you have planned ahead at work.</p>

<h2 ><span style="font-size: 22px;">To help you start your day off right, here’s a list of 8 quick and healthy breakfast ideas.</span></h2>

<h4>1) Tropical Smoothie Bowl</h4>	

<p>The smoothie bowl is not only fresh and light but also full of flavour and nutrients. Put your favourite fruits in a blender and blitz until smooth and thick before refrigerating for 24 hours. You can add toppings before serving for more flavour and extra nutrients. It works especially well not just for breakfast but can also be eaten as a snack or at any time of the day.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Tropical-Smoothie-Bowl.jpg" alt="Tropical-Smoothie-Bowl" width="854" height="640" class="img-fluid alignnone size-full wp-image-3647" />
<h4>2) Hash Breakfast</h4>

<p>Hash is known for its corned beef iteration, with a couple of fried eggs on top. But it doesn't necessarily need to include corned beef. Leftover cooked lean meat or poultry are perfect to use as a base for hash. Next, you can add potatoes or other vegetables and adjust the seasoning after mixing all the ingredients together.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Hash-Breakfast.jpg" alt="Hash-Breakfast" width="854" height="640" class="img-fluid alignnone size-full wp-image-3648" />
<h4>3) Smoky Red Pepper Spicy Egg Toast</h4>

<p>This is quite a traditional snack in many parts of Italy but it also makes for an excellent start to the day by adding a kick of spice to your mornings. Spread paprika and roasted red pepper hummus onto your egg toast, without forgetting to put grilled tomatoes on top. The most important thing is to season generously. </p>

<h4>4) Dark Chocolate Banana Muffins</h4> 

<p>These delicious muffins are really simple to make and constitute a very healthy and filling breakfast. To make it even better, you can substitute oil with Greek oil to lighten up the muffins and keep them moist as well. </p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Dark-Chocolate-Banana-Muffins.jpg" alt="Dark-Chocolate-Banana-Muffins" width="854" height="640" class="img-fluid alignnone size-full wp-image-3652" />
<h4>5) Avocado Toast with Egg</h4>

<p>This protein-packed breakfast is a classic and very easy to make. Top two lightly toasted slices of whole-grain bread with mashed avocado and season with salt and pepper, before layering on two sunny-side up eggs for a healthy dose of protein. Do not forget a sprinkle of green onions and freshly cracked pepper to top it all off.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Avocado-Toast-with-Egg.jpg" alt="Avocado-Toast-with-Egg" width="854" height="640" class="img-fluid alignnone size-full wp-image-3649" />
<h4>6) Herb omelette with fried tomatoes</h4>

<p>An omelette is one of the ultimate quick breakfasts. However, depending on the filling you can also end up with something really flavoursome and delicious. Break the eggs into a bowl, add a good pinch of sea salt, herbs, freshly ground pepper and mix everything together. Swirl the eggs around for 30 seconds or so in a non-stick frying pan before serving with fried tomatoes.</p>

<h4>7) Poached Eggs with Mushrooms and Tomatoes</h4>

<p>Sautéed tomatoes and golden-brown mushrooms amp up delicately poached eggs in this comforting breakfast. To help the egg whites set, add a splash of vinegar to the poaching water. To serve, sprinkle with grated Parmesan cheese, salt and pepper, and fresh chives. It's hearty enough to make for dinner, too.</p>

<h4>8) Oats & Fruits</h4>

<p>Oatmeal is one of the simplest and most satisfying morning meals. Oats include plenty of vitamins, antioxidants and fibre, hence bringing you an abundance of health benefits. Eaten in the morning, they not only warm you up for the day but also keep you full until lunch time. Top your oatmeal with your favourite fruit to make breakfast even more nutritious and filling.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Oats-Fruits-1.jpg" alt="Oats-&amp;-Fruits" width="854" height="640" class="img-fluid alignnone size-full wp-image-3651" />',
			'post_title' => '8 Healthy Breakfast Ideas to Start the New Year Right!',
			'post_excerpt' => 'Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to work on time. ',
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		(int) 3548 => [
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			'post_date' => '2018-12-31 08:06:22',
			'post_date_gmt' => '2018-12-31 08:06:22',
			'post_content' => '<p><strong>Celebrating Christmas or New Year in Mauritius is not only about a family gathering but also about the food. Here are a list of popular dishes served at family events at the end of the year…</strong></p>

<p>Some of the traditional Mauritian recipes for Christmas Eve or New Year are centuries old since they originate from the French era (1720- 1810) and are adapted from existing recipes. The first coloni<p>zers in Mauritius had no access to traditional festive ingredients such as turkeys and potatoes. So, they had to make use of local products, whilst still creating a menu that was worthy of a festive meal.</p> 

<p>Local ingredients such as the famous river shrimp are traditionally reserved for end of year meals. Other special ingredients for New Year’s Eve include the succulent Heart of Palm, one of the delicacies of Mauritius.</p> 

<p>Traditionally, New Year meals are eaten with the whole extended family; aunties, uncles, cousins, all gathered around a huge table.</p>

<p>Although most of the dishes are of European origin, especially French, they have made use of local products and are essentials for New Year’s Eve.</p> 

<h4>Aspic</h4> 

<p>Aspic is a type of savoury jelly based on meat. It is strongly associated with Christmas holidays in Mauritius. It is worth noting that these meat jellies were invented before fruit jellies in France, during the Middle Ages. Besides, from adding flavour to the food, it was also used to keep meat fresh as it keeps out air and bacteria. This old French recipe is rather complicated to prepare and was probably reserved for major events and festivities by the first French settlers of Mauritius. Though it was very popular at the end of the 18th century and the beginning of the 19th century at social dinners, it gradually disappeared from plates. Traditionally, Mauritian Christmas aspic contains shrimp, but it can be prepared otherwise.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Aspic.jpg" alt="Aspic" width="854" height="640" class="img-fluid alignnone size-full wp-image-3550" />
<h4>Heart of Palm Salad</h4>

<p>The Heart of Palm can possibly be a contender for the first national dish of Mauritius. In the 16th century, the Dutch, being the first settlers of the island, discovered this delicacy from the endemic palm trees of the island. They liked it so much that they harvested it from the palm forests that once covered the island and when the French arrived, about a century later, there was none left. A new species was introduced to the island, because they too appreciated its subtle flavours. Since then, all major sugar estates have palm plantations. Heart of Palm was previously only reserved for estate bosses and directors. The Heart of Palm salad is often served with a vinaigrette and thin slices of smoked marlin. </p>      
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Heart-of-Palm-Salad.jpg" alt="Heart-of-Palm-Salad" width="854" height="640" class="img-fluid alignnone size-full wp-image-3551" />
<h4>Marlin Mousse</h4>

<p>Salmon mousse is traditionally served as an end of year dish in Europe. However, in Mauritius we do not have salmon, so the alternative fish, which we eat during the holiday season, is marlin. This majestic fish is served in several festive dishes as well as served smoked in thin slices. Marlin Mousse is usually an appetiser that can be enjoyed on a piece of toast or crouton, while having a drink before dinner.</p>

<h4>Prawns in Red Sauce</h4>

<p>Prawns were once plentiful in the rivers of our island. Unfortunately, for them, they were so delicious that they were fished extensively during the Dutch colonisation period. Today the 3 endemic species of the island are no more. During French colonisation, the sugar estates bred an imported species of prawn, the Rosenbergii in basins called “bassins camarons”. Similar to Heart of Palm, these were reserved exclusively for end of year celebrations and for the big bosses. Today you can find them sold almost everywhere, from supermarkets to markets. Other crustaceans are also popular during the holiday period and can be substituted, such as crab, small shrimp and crayfish.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Prawns-in-Red-Sauce.jpg" alt="Prawns-in-Red-Sauce" width="854" height="640" class="img-fluid alignnone size-full wp-image-3553" />
<h4>Maize Pudding (Poudine Maye)</h4> 

<p>A creole recipe par excellence, the maize pudding or fondly knows as “Poudine Maye”, is an especially popular dish in Rodrigues during New Year, but it is also consumed in Mauritius. This pudding is said to have English origins, made from corn. It can be consumed between meals or at the end of a meal as a dessert.</p>  
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/maize-pudding.jpg" alt="maize-pudding" width="854" height="640" class="img-fluid alignnone size-full wp-image-3552" />
<hr>

<p><em>Adapted from CÔTE NORD MAG</em></p>
<p><strong>Source: </strong><a href="https://www.travel-iles.com/en/travel-iles-by-cote-nord/saveurs-creoles-banquet-de-reveillon-mauricien"><span>https://www.travel-iles.com/en/travel-iles-by-cote-nord/saveurs-creoles-banquet-de-reveillon-mauricien</a></span></p>
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		(int) 3538 => [
			'ID' => (int) 3538,
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			'post_date' => '2018-12-31 07:54:05',
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			'post_content' => '<p>Each New Year's, people around the world eat specific foods to summon good luck for the next 365 days. While some traditions call for noodles and others call for fruit, all the edibles connote forward movement, prosperity and health.</p>

<p>Whether you’re superstitious or not, if no luck comes your way, at least you'll go into the new year with a full belly.</p>

<h4>Grapes</h4>

<p>In some cultures, including some European and American countries, people eat 12 grapes on New Year's Eve, in order to wish for prosperity and luck in each month of the New Year.
The grapes are to be eaten before the clock strikes 12 on New Year's Eve. The fruits are said to be a predictor of the year ahead: Each sweet grape represents a good month, each sour grape a less-than-lucky one.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/grapes.jpg" alt="grapes" width="854" height="640" class="img-fluid alignnone size-full wp-image-3540" />
<p>Adopt the tradition by threading grapes onto skewers, and serve each in a glass of Champagne just before the countdown.</p>

<h4>Lentils</h4>

<p>They may appear to be quite 'un-festive' but lentils are eaten in Italy on New Year's Eve in a dish called Cotechini Con Lenticchie. Lentils are served in an abundance as it is believed that the tiny edible seeds symbolizes wealth- the flat legumes were believed to resemble Roman coins.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/lentils.jpg" alt="lentils" width="854" height="640" class="img-fluid alignnone size-full wp-image-3541" />
<p>The dish has two main ingredients- lentils and cotechino sausages- a huge pork sausage. 
The same logic also applies to black-eyed peas, which are consumed in some parts of America, in a customary New Year's dish called Hoppin' John.</p>

<h4>Noodles</h4>

<p>A number of Asian countries including China and Japan believe in the custom of eating long noodles to signify longevity on New Year’s Day.</p> 

<p>The custom involves people slurping on the long noodles without cutting or breaking them. Once the noodle is put into the mouth, it has to be consumed from head to tail, in order to bring luck, happiness and long life in the New Year.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/noodles-1.jpg" alt="noodles" width="854" height="640" class="img-fluid alignnone size-full wp-image-3542" />
<p>Opt for a gentle cooking method like a stir-fry to keep them intact.</p>

<h4>Pork</h4>

<p>Several cultures are superstitious about pork, including Cubans, Spaniards, the Portuguese, Hungarians, Austrians, Germans, Swedes and even Americans.</p>

<p>Pigs are considered lucky because their rotund form and the rich fat content in their meat represent prosperity and their rooting (pushing the snout forward along the ground) for food, which symbolises progress.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/pork.jpg" alt="pork" width="854" height="640" class="img-fluid alignnone size-full wp-image-3545" />
<p>You can cook it and eat it any way you want—from sausages, ham, bacon and pancetta to whole-roasted pig and even pig's feet. In some countries, the association of luck extends to foods in the shape of a pig; Austrians decorate their tables with miniature marzipan pigs and cookies.</p>


<h4>Cooked greens</h4>

<p>Believed to be a symbol of prosperity—owing to of their colour and appearance, which is likened to that of green notes of cash—cooked greens are an integral ingredient on New Year Eve menus across the globe.</p>

<p>From cabbage and collard greens to kale and chard; different renditions of healthy green dishes are cooked in homes to welcome financial gain in the coming year.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/cooked-green.jpg" alt="cooked-green" width="854" height="640" class="img-fluid alignnone size-full wp-image-3543" />
<p>Supposedly, the more you eat, the more money you’ll have; and while the logic is questionable there’s no denying the good things it will do for your health.</p>

<h4>Fish</h4>

<p>Fish for New Year’s is another common dish popping up on plates around the world on New Year’s—especially in cultures close to water. </p>

<p>There are three primary reasons—their scales resemble coins which symbolises financial gain, they travel in schools which represents prosperity, and their forward swimming motion is a metaphor for progress—that are common for most cultures.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/fish.jpg" alt="fish" width="854" height="640" class="img-fluid alignnone size-full wp-image-3544" />
<p>The Chinese believe the fish needs to be served whole (with the head and tail intact) to guarantee a year that’s good from start to finish; so you can steam it, roast it, barbecue it or fry it, as long as you serve it in one piece.</p>
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		(int) 23 => 'Ah - Teeyet',
		(int) 24 => 'Ah Youn Restaurant',
		(int) 25 => 'Ah-Youn',
		(int) 26 => 'Aka Pushpa Cuisine',
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		(int) 29 => 'Al Waseelah',
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		(int) 33 => 'Amari By Vineet - LUX* Belle Mare Hotel',
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		(int) 35 => 'Amigo Restaurant',
		(int) 36 => 'Angel Berry - Bagatelle Mall',
		(int) 37 => 'Angel Berry - Grand Baie La Croisette (GBLC)',
		(int) 38 => 'Angel Berry - Phoenix Commercial Centre',
		(int) 39 => 'Annabella's - Heritage Le Telfair Golf & Spa Resort',
		(int) 40 => 'Annapoorna - Calodyne Sur Mer Hotel',
		(int) 41 => 'Apache Spur Steak House - Bagatelle Mall',
		(int) 42 => 'Apo Takeaway',
		(int) 43 => 'Apocalypse Grill and Bar',
		(int) 44 => 'Apollo Bramwell Hospital Cafe',
		(int) 45 => 'Aqua Bar - Hilton Mauritius Resort & Spa',
		(int) 46 => 'Aqua Bar - The Address Boutique Hotel',
		(int) 47 => 'Asian - Constance Le Prince Maurice',
		(int) 48 => 'Asian Flavors Rice & Noodle Bar - VIP Flacq Commercial Centre',
		(int) 49 => 'Astor Café',
		(int) 50 => 'At Linda's Place',
		(int) 51 => 'Atmospheres Resto & Bar',
		(int) 52 => 'Attitude Express - Le Caudan Waterfront',
		(int) 53 => 'Au Coin Du Lac Restaurant & Pub',
		(int) 54 => 'Au Soleil Couchant, Kissoon Hotel Restaurant',
		(int) 55 => 'Avant Garde Cocktail Bar',
		(int) 56 => 'Azallé Lounge Club',
		(int) 57 => 'Å? Restaurant - Ravenala Attitude Hotel',
		(int) 58 => 'B & B Catering Services',
		(int) 59 => 'B Bar - Tamassa Hotel',
		(int) 60 => 'B Restaurant',
		(int) 61 => 'B'52 Bar',
		(int) 62 => 'Backstage - Hennessy Park Hotel',
		(int) 63 => 'Balcony Bar - Ravenala Attitude Hotel',
		(int) 64 => 'Balikopy Bar & Lounge (Changed to Kozy Garden)',
		(int) 65 => 'Bamboo Nightclub',
		(int) 66 => 'Bambou Restaurant - Four Seasons Resort at Anahita',
		(int) 67 => 'Banana Beach Club',
		(int) 68 => 'BANKS & SONS',
		(int) 69 => 'Bar Bara Restaurant and Bar - Le Beach Club Hotel',
		(int) 70 => 'Bar Bleu - Outrigger Mauritius Beach Resort',
		(int) 71 => 'Bar De Plage - Coco Bar - Solana Beach Hotel',
		(int) 72 => 'BarAcuda - Veranda Palmar Beach Hotel',
		(int) 73 => 'Bay Watch Bar - Le Mauricia Hotel',
		(int) 74 => 'Bayview Bar - Le Meridien Ile Maurice',
		(int) 75 => 'Beach BBQ - Ravenala Attitude Hotel',
		(int) 76 => 'Beach Club La Plage',
		(int) 77 => 'Beach Grill - Westin Turtle Bay Resort & Spa',
		(int) 78 => 'Beach House Restaurant and Bar',
		(int) 79 => 'Beach Rouge - LUX* Belle Mare Hotel',
		(int) 80 => 'Beau Champ Restaurant - Four Seasons Resort at Anahita',
		(int) 81 => 'Beau Manguier',
		(int) 82 => 'Beer and Spice',
		(int) 83 => 'begium waffles',
		(int) 84 => 'Belgian Waffles - Bagatelle Mall',
		(int) 85 => 'Belinda Restaurant',
		(int) 86 => 'Bella Amigo and Fine Food shop Reve dâ??R',
		(int) 87 => 'Belle Vue - Veranda Grand Baie Hotel & Spa',
		(int) 88 => 'Belle Vue Restaurant - Maritim Hotel',
		(int) 89 => 'Bhukara - Trianon Shopping Park',
		(int) 90 => 'Big Willy's',
		(int) 91 => 'Bin Dawood Bakery & PastryBin Dawood Bakery & Pastry',
		(int) 92 => 'Bistro Barbu',
		(int) 93 => 'Bitz Food Mauritius',
		(int) 94 => 'Bliss Restaurant - Anahita The Resort',
		(int) 95 => 'Blue Bamboo',
		(int) 96 => 'Blue Bay Bar - Shandrani Resort & Spa',
		(int) 97 => 'Blue Drift Bar Heritage Awali Golf & Spa Resort',
		(int) 98 => 'Blue Ginger - Trou aux Biches Resort & Spa',
		(int) 99 => 'Blue Lagoon Beach Restaurant - Blue Lagoon Beach Hotel',
		(int) 100 => 'Blue Marlin - Paradis Hotel & Golf Club',
		(int) 101 => 'Bluesteel Music Cafe',
		(int) 102 => 'Bob Catering Waiter Service',
		(int) 103 => 'Bois Cheri Bar - Le Meridien Ile Maurice',
		(int) 104 => 'Bois Cheri Tea Estate Restaurant',
		(int) 105 => 'Bois d'olive - John Resto Pub',
		(int) 106 => 'Boma - Heritage Awali Golf & Spa Resort',
		(int) 107 => 'Bombay Sweets Mart',
		(int) 108 => 'Boniface Catering',
		(int) 109 => 'Bonsai Family Restaurant and Bar',
		(int) 110 => 'Botteghita',
		(int) 111 => 'Boucanier - Casuarina Resort & Spa',
		(int) 112 => 'Boucherie Commerciale',
		(int) 113 => 'Boulangerie & Patisserie Chaudlepain',
		(int) 114 => 'Boulangerie & Patisserie de Sainte Croix',
		(int) 115 => 'Boulangerie & Patisserie Ideale',
		(int) 116 => 'Boulangerie & Patisserie Ideale Vatel Blue & Co',
		(int) 117 => 'Boulangerie de Pamplemousses',
		(int) 118 => 'Boulangerie Isle de France',
		(int) 119 => 'Boulangerie L'Amiral',
		(int) 120 => 'Boulangerie la Baguette Doree',
		(int) 121 => 'Boulangerie Vallee D'or',
		(int) 122 => 'Bramwell Catering',
		(int) 123 => 'Brasserie Chic - Labourdonnais Waterfront Hotel',
		(int) 124 => 'Breakers Bar - Maradiva Villas Resort',
		(int) 125 => 'Briani & Cuisine Indienne',
		(int) 126 => 'Briani ESHAN',
		(int) 127 => 'Briani House',
		(int) 128 => 'Briani House',
		(int) 129 => 'Briani Snack',
		(int) 130 => 'Briyani House',
		(int) 131 => 'Broadway Restaurant',
		(int) 132 => 'Burger's King',
		(int) 133 => 'C Ridge',
		(int) 134 => 'C. & M Catering Service',
		(int) 135 => 'C. & M. H Desmarais Traiteurs Ltee',
		(int) 136 => 'Cabane Du Filao',
		(int) 137 => 'Café Dragon Vert',
		(int) 138 => 'Café la Gaulette',
		(int) 139 => 'Café LUX - LUX* Le Morne Hotel',
		(int) 140 => 'Café LUX* - Bagatelle Mall',
		(int) 141 => 'Café LUX* - LUX* Belle Mare Hotel',
		(int) 142 => 'Café LUX* - Trianon Shopping Park',
		(int) 143 => 'Cafe Cinquecento',
		(int) 144 => 'Cafe de La Plage - Grand Baie',
		(int) 145 => 'Cafe des Iles - Air Mauritius Centre',
		(int) 146 => 'Cafe Eighty 83',
		(int) 147 => 'Cafe Hong Kong',
		(int) 148 => 'Cafe International',
		(int) 149 => 'Cafe L'Exquis',
		(int) 150 => 'Cafe La Fournaise',
		(int) 151 => 'Cafe Pereybere',
		(int) 152 => 'Cake & Co',
		(int) 153 => 'California Grill',
		(int) 154 => 'Camaron Rouge',
		(int) 155 => 'Canelo Boulettes - Jumbo, Riche Terre Mall',
		(int) 156 => 'Canelo Boulettes - Phoenix Commercial Centre',
		(int) 157 => 'Canelo Boulettes Snack',
		(int) 158 => 'CaneloBoulettes - Phoenix Commercial Centre',
		(int) 159 => 'Canton Restaurant',
		(int) 160 => 'Captain Dorego's - Trianon Shopping Park',
		(int) 161 => 'Caramel Catering Service',
		(int) 162 => 'Carol's Service',
		(int) 163 => 'Casa Pizza',
		(int) 164 => 'Case Ti Pima',
		(int) 165 => 'Casela Restaurant - Casela World of Adventures',
		(int) 166 => 'Catamaran Catering Service',
		(int) 167 => 'Catch of the Day Mauritius',
		(int) 168 => 'Catering Services',
		(int) 169 => 'Catrex Services',
		(int) 170 => 'Cave a Vin',
		(int) 171 => 'Cavendish Bar & Lounge - Heritage Le Telfair Golf & Spa Resort',
		(int) 172 => 'Cazerole',
		(int) 173 => 'Cazita Bar - Hibiscus Resort & Spa',
		(int) 174 => 'Central Restaurant',
		(int) 175 => 'Chand Restaurant',
		(int) 176 => 'Château Mon Désir',
		(int) 177 => 'Chazal',
		(int) 178 => 'Chee Li Chop',
		(int) 179 => 'Chee Li Chop Trianon',
		(int) 180 => 'Cherie's Grill Resto Café',
		(int) 181 => 'Chez Aline',
		(int) 182 => 'Chez Christian',
		(int) 183 => 'Chez Diana Cakes',
		(int) 184 => 'Chez Jacqueline',
		(int) 185 => 'Chez M Restaurant â?? Margherita de Chamarel',
		(int) 186 => 'Chez Manuel Restaurant',
		(int) 187 => 'Chez Medar',
		(int) 188 => 'Chez Patrick Restaurant',
		(int) 189 => 'Chez Pepe',
		(int) 190 => 'Chez Pierre Paul',
		(int) 191 => 'Chez Rosy - Le Gris Gris Restaurant',
		(int) 192 => 'Chez Ruben',
		(int) 193 => 'Chez Tino Restaurant',
		(int) 194 => 'Chicken Express',
		(int) 195 => 'Chickentos',
		(int) 196 => 'Chill Bar - Heritage Resorts C Beach Club',
		(int) 197 => 'China Hot Pot Restaurant',
		(int) 198 => 'China Palace Restaurant',
		(int) 199 => 'Chinatown Deli Restaurant',
		(int) 200 => 'Chinese Garden Restaurant',
		(int) 201 => 'Chinese Hot Pot',
		(int) 202 => 'Chinese Wok Restaurant',
		(int) 203 => 'Choice Delights Restaurant',
		(int) 204 => 'Choice Food Restaurant',
		(int) 205 => 'Choice Palace',
		(int) 206 => 'Chop & Wok',
		(int) 207 => 'Chopstick Restaurant - Long Beach Hotel',
		(int) 208 => 'Chutneys',
		(int) 209 => 'Cilantro - Maradiva Villas Resort & Spa',
		(int) 210 => 'Cinnamone - Solana Beach Hotel',
		(int) 211 => 'Citronella's Café - La Pirogue',
		(int) 212 => 'Citronella's Cafe - Sugar Beach Resort',
		(int) 213 => 'Citrus Bar - Tarisa Resort & Spa',
		(int) 214 => 'City Orient',
		(int) 215 => 'Clos Saint Louis',
		(int) 216 => 'Coast - Heritage Resorts C Beach Club',
		(int) 217 => 'Coast2Coast - Maradiva Villas Resort & Spa',
		(int) 218 => 'CoCo Beanies',
		(int) 219 => 'Coco Snack',
		(int) 220 => 'CocoLoko Bar Restaurant',
		(int) 221 => 'Coconut Café - La Pirogue Hotel',
		(int) 222 => 'Coffee Shop',
		(int) 223 => 'Coin Ideal Bar',
		(int) 224 => 'Comlone - Rose-Hill',
		(int) 225 => 'Comlone -Quatre Bornes',
		(int) 226 => 'Comlone Restaurant - Riambel',
		(int) 227 => 'Comme Chez Nous Restaurant',
		(int) 228 => 'Continental Catering & Waiter's Service',
		(int) 229 => 'Coolen Chez Ram Restaurant',
		(int) 230 => 'Coral',
		(int) 231 => 'Corner Lounge',
		(int) 232 => 'Cotton Bay Bar',
		(int) 233 => 'Couconon Restaurant',
		(int) 234 => 'Creamy Inn - Flacq Coeur de Ville',
		(int) 235 => 'Creamy Inn - Kendra Mall',
		(int) 236 => 'Creamy Inn - Phoenix Mall  ',
		(int) 237 => 'Creamy Inn - Riche Terre Mall',
		(int) 238 => 'Cruz Catering',
		(int) 239 => 'Cuisine des Iles & English Bay Co.',
		(int) 240 => 'Cuisinelle',
		(int) 241 => 'Cumin Restaurant - Le Meridien Ile Maurice',
		(int) 242 => 'Cuppa Bubble Tea Mauritius',
		(int) 243 => 'Curious Corner of Chamarel',
		(int) 244 => 'Curious Corner of Chamarel Café',
		(int) 245 => 'Curry Express - Trianon',
		(int) 246 => 'Cyan - Heritage Resorts C Beach Club',
		(int) 247 => 'Da Vinci's Pizza',
		(int) 248 => 'Dalon',
		(int) 249 => 'Debonairs Pizza - Bagatelle',
		(int) 250 => 'Debonairs Pizza - Beau-Bassin',
		(int) 251 => 'Debonairs Pizza - Cascavelle',
		(int) 252 => 'Debonairs Pizza - Ebene',
		(int) 253 => 'Debonairs Pizza - Flacq',
		(int) 254 => 'Debonairs Pizza - Grand Bay',
		(int) 255 => 'Debonairs Pizza - Phoenix',
		(int) 256 => 'Debonairs Pizza - Port-Louis',
		(int) 257 => 'Debonairs Pizza - Quatre Bornes',
		(int) 258 => 'Debonairs Pizza - Rivière Du Rempart',
		(int) 259 => 'Debonairs Pizza - Rose Belle',
		(int) 260 => 'Deer Hunter - Constance Belle Mare Plage Hotel',
		(int) 261 => 'Deer Hunter Bar -  Constance Belle Mare Plage Hotel',
		(int) 262 => 'Delizio Pizzeria & Cafeteria',
		(int) 263 => 'Dewa Dahl Puri - Bagatelle Mall',
		(int) 264 => 'Dewa Dhollpuri Special Vegetarian',
		(int) 265 => 'Di Sab',
		(int) 266 => 'Diana Catering Services',
		(int) 267 => 'Divino - Grand Baie La Croisette (GBLC)',
		(int) 268 => 'Dix Neuf - Tamarina Golf Estate',
		(int) 269 => 'Dix-Neuf Restaurant - Tamarina Golf Estate',
		(int) 270 => 'Dolce Vita - Ambre Resort',
		(int) 271 => 'Dolphin Bar - Sands Resort & Spa',
		(int) 272 => 'Domaine Anna Restaurant',
		(int) 273 => 'Domaine de l'Etoile',
		(int) 274 => 'Domaine du Cachet',
		(int) 275 => 'Domaine Restaurant - Narainen',
		(int) 276 => 'Domaine ST Francois Restaurant',
		(int) 277 => 'Domaines Du Moulin A Vent Restaurant',
		(int) 278 => 'Dragon De Chine Restaurant',
		(int) 279 => 'Du Quai (Chez Ram) Restaurant',
		(int) 280 => 'Duck Laundry - LUX* Belle Mare Hotel',
		(int) 281 => 'E-Lunch',
		(int) 282 => 'East - LUX* Le Morne Hotel',
		(int) 283 => 'Eastern Trading',
		(int) 284 => 'Eastern Trading',
		(int) 285 => 'Eastern Trading',
		(int) 286 => 'Eastern Trading',
		(int) 287 => 'Ed Grill & Resto',
		(int) 288 => 'Edgewater Beach Bar & Grill - Outrigger Mauritius Beach Resort',
		(int) 289 => 'El Mondo - Bagatelle Mall',
		(int) 290 => 'Eldorade Resto Bar',
		(int) 291 => 'Escale Creole',
		(int) 292 => 'Escale des iles',
		(int) 293 => 'Escale Vacances Restaurant',
		(int) 294 => 'Esprit Libre',
		(int) 295 => 'Etoile De Mer - Astroea Beach',
		(int) 296 => 'Eureka Restaurant (Maison Eureka)',
		(int) 297 => 'Excellent Catering Service',
		(int) 298 => 'Famous Butchers - Grand Baie',
		(int) 299 => 'Fiesta Snacks',
		(int) 300 => 'Finest Delights',
		(int) 301 => 'Fingers - Casuarina Resorts & Spa',
		(int) 302 => 'First Restaurant',
		(int) 303 => 'Fish Shack Restaurant - Shanti Maurice',
		(int) 304 => 'Fishaways - Bagatelle Mall',
		(int) 305 => 'Fishaways - Cascavelle Shopping Mall',
		(int) 306 => 'Fishaways - Grand Bay',
		(int) 307 => 'Flavours of Mtius & Co',
		(int) 308 => 'Floating Bar - Constance Le Prince Maurice',
		(int) 309 => 'Flowers Of Paradise',
		(int) 310 => 'Flying Dodo Brewing Company - Bagatelle Mall',
		(int) 311 => 'Foley's Restaurant',
		(int) 312 => 'Food Lover's Market - Grand Baie',
		(int) 313 => 'Food Lover's Market Mauritius',
		(int) 314 => 'FoodSpace',
		(int) 315 => 'Foot Loose - Veranda Pointe aux Biches Hotel',
		(int) 316 => 'Fortune Eight Restaurant',
		(int) 317 => 'Foung Shing Restaurant',
		(int) 318 => 'France Delice Ltee',
		(int) 319 => 'Frandy's Restaurant',
		(int) 320 => 'Frenchie Cafe',
		(int) 321 => 'Friends Cafe Restaurant',
		(int) 322 => 'Fruit and Veg City - Riviere Noire',
		(int) 323 => 'Fruit and Veg City - Rose Belle',
		(int) 324 => 'Fusion - Westin Turtle Bay Resort & Spa',
		(int) 325 => 'Gails Cafe',
		(int) 326 => 'Galito's Restaurant - Flacq Coeur de Ville',
		(int) 327 => 'Galito's Restaurant - Kendra Mall',
		(int) 328 => 'Galito's Restaurant - Phoenix Mall',
		(int) 329 => 'Galito's Restaurant - Riche Terre Mall ',
		(int) 330 => 'Garcon Catering Services',
		(int) 331 => 'Gastronomic Restaurant - Le Cardinal Exclusive Resort',
		(int) 332 => 'Gelateria Love',
		(int) 333 => 'Gelatissimo Le Palais du Macaron - Bagatelle Mall',
		(int) 334 => 'Geronimo Snack & Take Away',
		(int) 335 => 'Gin'ja Bar',
		(int) 336 => 'Gin'ja Restaurant - Heritage Le Telfair Golf & Spa Resort',
		(int) 337 => 'Ginger - Banana Leaf',
		(int) 338 => 'Ginger Thai - Hilton Mauritius Resort & Spa',
		(int) 339 => 'Glace Delice',
		(int) 340 => 'Gloria Fast Food',
		(int) 341 => 'Gloria Fast Food - Reduit',
		(int) 342 => 'Gold Beach Restaurant - Gold Beach Resort',
		(int) 343 => 'Gold Crest Hotel Restaurant - George Town Complex',
		(int) 344 => 'Golden Beach Restaurant',
		(int) 345 => 'Gourmandise Mauricienne',
		(int) 346 => 'Govinda's Restaurant',
		(int) 347 => 'GoYuYu - Grand Baie La Croisette (GBLC)',
		(int) 348 => 'Grain d'Sel',
		(int) 349 => 'Grain d'Sel Hennessy Park Hotel Restaurant - Formerly The Link Hotel',
		(int) 350 => 'Grand Ocean City - Le Caudan Waterfront',
		(int) 351 => 'Grand Zil - Zilwa Attitude Hotel',
		(int) 352 => 'Grandmaâ??s Kitchen (La Kaze Mama)- Shanti Maurice',
		(int) 353 => 'Great Delight',
		(int) 354 => 'Greedy Dragon',
		(int) 355 => 'Green Island Beach Restaurant',
		(int) 356 => 'Grill & Chill',
		(int) 357 => 'Grill Bay',
		(int) 358 => 'Grill Palace',
		(int) 359 => 'GrillXpress',
		(int) 360 => 'Happy Corner Restaurant',
		(int) 361 => 'Happy Dragon',
		(int) 362 => 'Happy Eater',
		(int) 363 => 'Happy Rajah - Grand Baie',
		(int) 364 => 'Happy Rajah - Phoenix Commercial Centre',
		(int) 365 => 'Hartopp - Jalsa Beach Hotel & Spa',
		(int) 366 => 'Hasu Restaurant - Long Beach Hotel',
		(int) 367 => 'Hemraj Catering',
		(int) 368 => 'Heritage Le Chateau (Le Chateau de Bel Ombre)',
		(int) 369 => 'Hibiscus Restaurant',
		(int) 370 => 'Hideaway Garden Restaurant',
		(int) 371 => 'Hollywood Restaurant',
		(int) 372 => 'Hon-Fat Catering',
		(int) 373 => 'Hong Kong Palace Restaurant',
		(int) 374 => 'Hong Kong Restaurant',
		(int) 375 => 'Hood Late Night Grill',
		(int) 376 => 'Horizon - Pearle Beach Resort',
		(int) 377 => 'House of Canton',
		(int) 378 => 'Hoy Foong Ltd.',
		(int) 379 => 'Hyatallee Ferozekhan',
		(int) 380 => 'IL Corallo - Trou aux Biches Resort & Spa',
		(int) 381 => 'Il Forno - Four Seasons Resorts mauritius',
		(int) 382 => 'Il Forno Restaurant - Four Seasons Resorts mauritius',
		(int) 383 => 'Il Forno Restaurant, Four Seasons Resort  at Anahita, Beau Champ',
		(int) 384 => 'IL Gusto - Dinarobin Hotel Golf & Spa',
		(int) 385 => 'Ile de France',
		(int) 386 => 'Ile de France - Veranda Paul et Virginie Hotel & Spa',
		(int) 387 => 'Ile des deux Cocos',
		(int) 388 => 'Ilot and Oasis - LUX* Le Morne Hotel',
		(int) 389 => 'Indian King - Grand Baie La Croisette (GBLC)',
		(int) 390 => 'Indian Summer',
		(int) 391 => 'Indigo - Ambre Resort',
		(int) 392 => 'Indigo - Tarisa Resort & Spa',
		(int) 393 => 'Indigo Bar - Solana Beach Hotel',
		(int) 394 => 'Indigo Beach - Constance Belle Mare Plage Hotel',
		(int) 395 => 'Indigo Beach Bar - Constance Belle Mare Plage Hotel',
		(int) 396 => 'Indigo Restaurant - Paradise Cove Boutique Hotel',
		(int) 397 => 'Indra',
		(int) 398 => 'Infinity Blue - Heritage Awali Golf & Spa Resort',
		(int) 399 => 'Infinity Blue Cocktail Bar',
		(int) 400 => 'Insomnia Night Club',
		(int) 401 => 'Ipizza (Changed to Al Dente)',
		(int) 402 => 'Istanbul - Bagatelle Mall',
		(int) 403 => 'Italian Snack',
		(int) 404 => 'Itian Le Traiteur',
		(int) 405 => 'Izumi - The Address Boutique Hotel',
		(int) 406 => 'Jacaranda - Sofitel Imperial Hotel',
		(int) 407 => 'Jack & Samuel Catering & Disco Mobile',
		(int) 408 => 'Jalsa Night Club - Tamassa Hotel',
		(int) 409 => 'Jeanno Burger',
		(int) 410 => 'Jeff's catering',
		(int) 411 => 'Johnâ??s Resto Pub',
		(int) 412 => 'JR Cafe - Resto & Pool House',
		(int) 413 => 'K-BAR - LUX* Belle Mare Hotel',
		(int) 414 => 'Kanaco Restaurant',
		(int) 415 => 'Kanen Restaurant',
		(int) 416 => 'Kangan - Westin Turtle Bay Resort & Spa',
		(int) 417 => 'Karay - Zilwa Attitude Hotel',
		(int) 418 => 'Kath Couvert Catering',
		(int) 419 => 'Kebab Island - Grand Baie La Croisette (GBLC)',
		(int) 420 => 'Kebz - Le Caudan Waterfront',
		(int) 421 => 'Keg & Marlin - Le Caudan Waterfront',
		(int) 422 => 'Ken's - Le Caudan Waterfront',
		(int) 423 => 'Kentucky Fried Chicken (KFC) - Bagatelle Mall',
		(int) 424 => 'Kentucky Fried Chicken (KFC) - Cascavelle Shopping Mall',
		(int) 425 => 'Kentucky Fried Chicken (KFC) - Curepipe',
		(int) 426 => 'Kentucky Fried Chicken (KFC) - Ebene',
		(int) 427 => 'Kentucky Fried Chicken (KFC) - Flacq',
		(int) 428 => 'Kentucky Fried Chicken (KFC) - Goodlands',
		(int) 429 => 'Kentucky Fried Chicken (KFC) - Grand Baie',
		(int) 430 => 'Kentucky Fried Chicken (KFC) - Grand Baie La Croisette (GBLC)',
		(int) 431 => 'Kentucky Fried Chicken (KFC) - Jumbo, Riche Terre Mall',
		(int) 432 => 'Kentucky Fried Chicken (KFC) - Mahebourg',
		(int) 433 => 'Kentucky Fried Chicken (KFC) - Moka',
		(int) 434 => 'Kentucky Fried Chicken (KFC) - Phoenix Commercial Centre',
		(int) 435 => 'Kentucky Fried Chicken (KFC) - Port Louis',
		(int) 436 => 'Kentucky Fried Chicken (KFC) - Port-Louis 2',
		(int) 437 => 'Kentucky Fried Chicken (KFC) - Quatre Bornes',
		(int) 438 => 'Kentucky Fried Chicken (KFC) - Riverland',
		(int) 439 => 'Kentucky Fried Chicken (KFC) - Rose Belle',
		(int) 440 => 'Kentucky Fried Chicken (KFC) - Rose Hill',
		(int) 441 => 'Kentucky Fried Chicken (KFC) - Trianon Shopping Park',
		(int) 442 => 'Kentucky Fried Chicken (KFC) - Vacoas',
		(int) 443 => 'Kentucky Fried Chicken â?? KFC Grand Baie',
		(int) 444 => 'Kentucky Fried Chicken Curepipe',
		(int) 445 => 'Kestrel',
		(int) 446 => 'Kevin waiterâ??s services',
		(int) 447 => 'KFJ Grill',
		(int) 448 => 'Khana Mahal - Gold Nest Hotel',
		(int) 449 => 'Kimchi House',
		(int) 450 => 'King Dragon Restaurant',
		(int) 451 => 'King Palace Restaurant',
		(int) 452 => 'King Valley Restaurant',
		(int) 453 => 'Kozy Garden',
		(int) 454 => 'Kreek Beach Club - Tekoma Boutik Hotel',
		(int) 455 => 'Kushi -  Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 456 => 'L'Arabica - Bagatelle Mall',
		(int) 457 => 'L'Arabica - Jumbo, Riche Terre Mall',
		(int) 458 => 'L'Arabica - Phoenix Commercial Centre',
		(int) 459 => 'L'Archipel - Constance Le Prince Maurice',
		(int) 460 => 'L'Archipel Des Saveurs - Domaine des Alizées',
		(int) 461 => 'L'Atelier Dumont',
		(int) 462 => 'L'Epicerie - Floreal',
		(int) 463 => 'L'Epicerie - Grand Baie',
		(int) 464 => 'L'Epicerie Gourmande - Tamarin',
		(int) 465 => 'L'Escale Le Labourdonnais Hotel',
		(int) 466 => 'L'Espadon Restaurant',
		(int) 467 => 'L'Esplanade Du Pouce',
		(int) 468 => 'L'Harmonie - Dinarobin Hotel Golf & Spa',
		(int) 469 => 'L'Horizon - Le Victoria Hotel',
		(int) 470 => 'L'Horizon - Veranda Palmar Beach Hotel',
		(int) 471 => 'L'Oasis - Trou aux Biches Resort & Spa',
		(int) 472 => 'L'Oasis Bar - Trou aux Biches Resort & Spa',
		(int) 473 => 'L'Océan Restaurant - Récif Attitude Hotel',
		(int) 474 => 'L'Oiseau Paradis',
		(int) 475 => 'La Baguette Magique',
		(int) 476 => 'La Baie Restaurant and Bar',
		(int) 477 => 'La Belle Creole - Also known as L'Assiette Du Pecheur',
		(int) 478 => 'La Belle Kreole Restaurant',
		(int) 479 => 'La Belle Rodriguaise',
		(int) 480 => 'La Belle Vue  - Coin de Mire Attitude Hotel',
		(int) 481 => 'La Belle Vue  - Coin de Mire Attitude Hotel',
		(int) 482 => 'La Boîte à Gâteaux',
		(int) 483 => 'La Bonne Chute Restaurant',
		(int) 484 => 'La Bonne Marmite',
		(int) 485 => 'La Boussole - Le Suffren Hotel & Marina',
		(int) 486 => 'La Bovida',
		(int) 487 => 'La Breiz Ebene',
		(int) 488 => 'La Brezza - Royal Palm Hotel',
		(int) 489 => 'La Cabane de Jules',
		(int) 490 => 'La Canelle',
		(int) 491 => 'La Canne à Sucre',
		(int) 492 => 'La Canne à Sucre Bar - Le Tropical Attitude Hotel',
		(int) 493 => 'La Caravelle - Trou aux Biches Resort & Spa',
		(int) 494 => 'La Caravelle Bar - Trou aux Biches Resort & Spa',
		(int) 495 => 'La Casa - Le Victoria Hotel',
		(int) 496 => 'La Case du Pecheur (ex Le Barachois)',
		(int) 497 => 'La Case en Paille Resto-Bar',
		(int) 498 => 'La Charette restaurants',
		(int) 499 => 'La Chaumiere Masala - Ile aux Cerfs',
		(int) 500 => 'La Cigale Pizzaria',
		(int) 501 => 'La Citronelle - Constance Belle Mare Plage Hotel',
		(int) 502 => 'La Citronelle - La Vallee des Couleurs Nature Park',
		(int) 503 => 'La Clef des Champs Restaurant',
		(int) 504 => 'La Colombe Restaurant',
		(int) 505 => 'La Cosa Nostra',
		(int) 506 => 'La Demeure Saint Antoine',
		(int) 507 => 'La Distillerie - Club Med Albion',
		(int) 508 => 'La Dolce Vita',
		(int) 509 => 'La Faya Restaurant - Le Meridien Ile Maurice',
		(int) 510 => 'La Flora Welcome',
		(int) 511 => 'La Fourchette Restaurant - The Address Boutique Hotel',
		(int) 512 => 'La Friandise',
		(int) 513 => 'La Goélette - Royal Palm Hotel',
		(int) 514 => 'La Grignotte Snack',
		(int) 515 => 'La Joliette Winery',
		(int) 516 => 'La Jonque Restaurant',
		(int) 517 => 'La Kaz A Pain',
		(int) 518 => 'La Kaze - Constance Belle Mare Plage Hotel',
		(int) 519 => 'La Kaze Mama - Shanti Maurice',
		(int) 520 => 'La Maison Du Pecheur',
		(int) 521 => 'La Maree Restaurant',
		(int) 522 => 'La Marmite Divine',
		(int) 523 => 'La Marmite Mauricienne',
		(int) 524 => 'La Mediterranee - La Méditéranée',
		(int) 525 => 'La Pagode Restaurant',
		(int) 526 => 'La Paillote - Coin de Mire Attitude Hotel',
		(int) 527 => 'La Palma - Paradis Hotel & Golf Club',
		(int) 528 => 'La Passion de la Pâtisserie',
		(int) 529 => 'La Plage - Ambre Resort',
		(int) 530 => 'La Plage Restaurant - Hotel Sofitel So Mauritius',
		(int) 531 => 'La Plage Restaurant - Tamarina Golf Estate',
		(int) 532 => 'La Pointe aux Piments Restaurant - Récif Attitude Hotel',
		(int) 533 => 'La Pomme d'Amour - Hilton Mauritius Resort & Spa',
		(int) 534 => 'La Potinière',
		(int) 535 => 'La Potiniere Restaurant et Traiteurs',
		(int) 536 => 'La Ravanne - Paradis Hotel & Golf Club',
		(int) 537 => 'La Rhumerie de Chamarel',
		(int) 538 => 'La Rose Des Vents',
		(int) 539 => 'La Rougaille Creole',
		(int) 540 => 'La Serenata - Le Canonnier Hotel',
		(int) 541 => 'La Sirène - Récif Attitude Hotel',
		(int) 542 => 'La Spiaggia - Constance Belle Mare Plage Hotel',
		(int) 543 => 'La Table Du Château',
		(int) 544 => 'La Terrasse',
		(int) 545 => 'La Terrasse - Merville Beach Hotel',
		(int) 546 => 'La Terrasse - One&Only Le Saint Géran ',
		(int) 547 => 'La Terrazza - Trianon Shopping Park',
		(int) 548 => 'La Tratoria',
		(int) 549 => 'La Trattoria',
		(int) 550 => 'La Vallée de Ferney Restaurant',
		(int) 551 => 'La Varangue â?? La Palmeraie Boutique Hôtel',
		(int) 552 => 'La Vieille Caraille Restaurant',
		(int) 553 => 'La Vieille Marmite',
		(int) 554 => 'La Vieille Rouge Restaurant',
		(int) 555 => 'La Vielle Rouge Restaurant',
		(int) 556 => 'La Voglia Matta - Chez Marco',
		(int) 557 => 'Laguna Bar - Constance Le Prince Maurice',
		(int) 558 => 'Lai Min Restaurant',
		(int) 559 => 'Lambic Restaurant',
		(int) 560 => 'Latanier Restaurant',
		(int) 561 => 'Lâ??Alchimiste Restaurant - Rhumerie de Chamarel',
		(int) 562 => 'Le Badamier - Merville Beach Hotel',
		(int) 563 => 'Le Balcon Restaurant, Murday Raja',
		(int) 564 => 'Le Banian - Club Med Albion',
		(int) 565 => 'Le Banyan Asian Fusion Restaurant - Maritim Resort & Spa',
		(int) 566 => 'Le Bar',
		(int) 567 => 'Le Bar & Vous',
		(int) 568 => 'Le Bar - Tamarina Golf Estate',
		(int) 569 => 'Le Bar Plage - Royal Palm Hotel',
		(int) 570 => 'Le Barachois - Constance Le Prince Maurice',
		(int) 571 => 'Le Bardo Restaurant',
		(int) 572 => 'Le Batelage Restaurant',
		(int) 573 => 'Le Battelage Restaurant',
		(int) 574 => 'Le Bazar - Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 575 => 'Le Benitier Restaurant',
		(int) 576 => 'Le Bistrot du Port',
		(int) 577 => 'Le Bois Cheri Restaurant',
		(int) 578 => 'Le Bon Plat Catering Services',
		(int) 579 => 'Le Bougainville Restaurant',
		(int) 580 => 'Le Bougainville Restaurant',
		(int) 581 => 'Le Bougainville Restaurant',
		(int) 582 => 'Le Brabant - Paradis Hotel & Golf Club',
		(int) 583 => 'Le Brunch',
		(int) 584 => 'Le Café Baudelaire',
		(int) 585 => 'Le Café de L'Atelier',
		(int) 586 => 'Le Café des Arts',
		(int) 587 => 'Le Cafe des Arts',
		(int) 588 => 'Le Cafetaria Pereybere',
		(int) 589 => 'Le Calife Fast Food & Take Away',
		(int) 590 => 'Le Callyptus Restaurant',
		(int) 591 => 'Le Capitaine Restaurant - Grand Baie',
		(int) 592 => 'Le Capre',
		(int) 593 => 'Le Cateau Vert - Le Palmiste Resort & Spa',
		(int) 594 => 'Le Chamarel Restaurant',
		(int) 595 => 'Le Chef a Domicile',
		(int) 596 => 'Le Club House Du Golf',
		(int) 597 => 'Le Cocotier - Le Tropical Attitude Hotel',
		(int) 598 => 'Le Connoisseur',
		(int) 599 => 'Le Connoisseur - Mont Choisy Shopping Mall',
		(int) 600 => 'Le Connoisseur Black River',
		(int) 601 => 'Le Connoisseur Curepipe',
		(int) 602 => 'Le Connoisseur Moka',
		(int) 603 => 'Le Connoisseur Phoenix',
		(int) 604 => 'Le Corail Bleu Bar - Le Victoria Hotel',
		(int) 605 => 'Le Cornet de Frite - Grand Baie La Croisette (GBLC)',
		(int) 606 => 'Le Cotomili Restaurant - Mont Choisy Coral Azur Beach Resort',
		(int) 607 => 'Le Cotomilli - La Palmeraie Boutique Hôtel',
		(int) 608 => 'Le Courtyard Restaurant',
		(int) 609 => 'Le Crocodile Affamé (The Hungry Crocodile) Restaurant',
		(int) 610 => 'Le Debarcadere Restaurant',
		(int) 611 => 'Le Domaine des Aubineaux',
		(int) 612 => 'Le Fangourin Restaurant - L'Aventure du Sucre',
		(int) 613 => 'Le Flamboyant Bar - La Palmeraie Boutique Hôtel',
		(int) 614 => 'Le Flamboyant Restaurant - Hotel Sofitel So Mauritius',
		(int) 615 => 'Le Four a Chaud Restaurant',
		(int) 616 => 'Le Fournil',
		(int) 617 => 'Le Frangipanier - Le Canonnier Hotel',
		(int) 618 => 'Le Gaulois Catering',
		(int) 619 => 'Le Grand Canton',
		(int) 620 => 'Le Grand Port - Shandrani Resort & Spa',
		(int) 621 => 'Le Grill Restaurant',
		(int) 622 => 'Le Grillon Restaurant',
		(int) 623 => 'Le Jardin de Beau Vallon â?? Food vision',
		(int) 624 => 'Le Kiosk - Ruisseau Creole',
		(int) 625 => 'Le Lucky Strike - Super U Shopping Complex',
		(int) 626 => 'Le Mahogany - Dinarobin Hotel & Spa',
		(int) 627 => 'Le Marché Restaurant - Long Beach Hotel',
		(int) 628 => 'Le Martello - Dinarobin Hotel & Spa',
		(int) 629 => 'Le Mont Plaisir',
		(int) 630 => 'Le Nautic - Le Mauricia Hotel',
		(int) 631 => 'Le Navigator - Le Canonnier Hotel',
		(int) 632 => 'Le Palmier',
		(int) 633 => 'Le Palmier - Heritage Le Telfair Golf & Spa Resort',
		(int) 634 => 'Le Palmier Bar',
		(int) 635 => 'Le Patio - La Caudan Waterfront',
		(int) 636 => 'Le Pekinois',
		(int) 637 => 'Le Pekinois Restaurant, Ng Cheong',
		(int) 638 => 'Le Pescatore Restaurant',
		(int) 639 => 'Le Petit Four',
		(int) 640 => 'Le Petit Journal Resto',
		(int) 641 => 'Le Phare Restaurant & Grill',
		(int) 642 => 'Le Plaisir De Recevoir',
		(int) 643 => 'Le Planteur - Le Canonnier Hotel',
		(int) 644 => 'Le Poivron Restaurant',
		(int) 645 => 'Le Pot De Terre',
		(int) 646 => 'Le Poulet Fermier',
		(int) 647 => 'Le Ravinale Restaurant',
		(int) 648 => 'Le Recif Restaurant',
		(int) 649 => 'Le Rocher - Wild Coyote  (Striptease Club)',
		(int) 650 => 'Le Rocher d'Or',
		(int) 651 => 'Le Rochester Restaurant',
		(int) 652 => 'Le Saint Aubin Restaurant',
		(int) 653 => 'Le Saint Georges Restaurant',
		(int) 654 => 'Le Sakoa Restaurant - Le Sakoa Boutik Hotel',
		(int) 655 => 'Le Sapin Restaurant',
		(int) 656 => 'Le Sirieuse',
		(int) 657 => 'Le Sirius - Shandrani Resort & Spa',
		(int) 658 => 'Le St Géran',
		(int) 659 => 'Le Superbe - Le Victoria Hotel',
		(int) 660 => 'Le Tamaris Restaurant',
		(int) 661 => 'Le Tandoor',
		(int) 662 => 'Le Tropical',
		(int) 663 => 'Le Wahoo Restaurant',
		(int) 664 => 'Le Whatever',
		(int) 665 => 'Legrand Traiteur',
		(int) 666 => 'Leila Délices Pâtisserie & Vienoisserie',
		(int) 667 => 'Les Alizés - Emeraude Beach Attitude Hotel',
		(int) 668 => 'Les Canisses Resto & Plage',
		(int) 669 => 'Les Copains D'abord',
		(int) 670 => 'Les Copains D'Abord Piano Bar Restaurant',
		(int) 671 => 'Les Coquillages - Hilton Mauritius Resort & Spa',
		(int) 672 => 'Les Enfants Terribles',
		(int) 673 => 'Les Filaos Beach BBQ',
		(int) 674 => 'Les Lodges Andrea & L'Exil',
		(int) 675 => 'Les Palmiers Chez Dev',
		(int) 676 => 'Les Quais - Le Mauricia Hotel',
		(int) 677 => 'Leslie Restaurant',
		(int) 678 => 'Lime - Ravenala Attitude Hotel',
		(int) 679 => 'Little Barabar',
		(int) 680 => 'Lor Disab - Zilwa Attitude Hotel',
		(int) 681 => 'Lotus Lounge Bar - Constance Le Prince Maurice',
		(int) 682 => 'Lou Lou',
		(int) 683 => 'Loul Co Ltd.',
		(int) 684 => 'Loulou - Grand Baie La Croisette (GBLC)',
		(int) 685 => 'Loulou Restaurant',
		(int) 686 => 'Luigi's Italian Pizzeria & Pasta Bar',
		(int) 687 => 'M/S Lady Lisbeth - Hôtel 20° Sud',
		(int) 688 => 'Madame Ming - Ravenala Attitude Hotel',
		(int) 689 => 'Magic Spoon',
		(int) 690 => 'Mahiya - Trou aux Biches Resort & Spa',
		(int) 691 => 'Mamma Mia Che Gelato - Le Caudan Waterfront',
		(int) 692 => 'Mamma Mia Che Gelato- Grand Baie La Croisette (GBLC)',
		(int) 693 => 'Mamma Mia Restaurant  & Pizzeria',
		(int) 694 => 'Mandarin Restaurant',
		(int) 695 => 'Manisa Hotel Restaurant',
		(int) 696 => 'ManzArLi Catering',
		(int) 697 => 'Mari Content - LUX* Belle Mare Hotel',
		(int) 698 => 'Marlin Cocktail Bar',
		(int) 699 => 'Mauritius Attractions',
		(int) 700 => 'Mavericks Beach Bar and Grill',
		(int) 701 => 'Mc Donald's -  Super U',
		(int) 702 => 'Mc Donald's - Jumbo, Riche Terre Mall',
		(int) 703 => 'Mc Donald's - Phoenix Commercial Centre',
		(int) 704 => 'Mc Donald's - Port Louis',
		(int) 705 => 'Medium Rare Steakhouse - Ruisseau Creole',
		(int) 706 => 'Meetoo Commercial Shop & Restaurant',
		(int) 707 => 'Mei Yan - Aanari Hotel & Spa',
		(int) 708 => 'Meltin' Potes',
		(int) 709 => 'Mercado - Outrigger Mauritius Beach Resort',
		(int) 710 => 'Miam'ees',
		(int) 711 => 'Miam's - Bagatelle Mall (CLOSED)',
		(int) 712 => 'Mine D'Or Snack',
		(int) 713 => 'Ming Court - Sofitel Imperial Hotel',
		(int) 714 => 'Miss Pastry',
		(int) 715 => 'Mississippi Fried Chicken',
		(int) 716 => 'MIXE - LUX* Belle Mare Hotel',
		(int) 717 => 'Mizu Sushi Restaurant',
		(int) 718 => 'Moka'z',
		(int) 719 => 'Moka'z - Bagatelle (Voila Hotel)',
		(int) 720 => 'Mon Plaisir - Sugar Beach Resort',
		(int) 721 => 'Mon Plaisir - Veranda Grand Baie Hotel & Spa',
		(int) 722 => 'Monkey Restaurant',
		(int) 723 => 'Montagne',
		(int) 724 => 'Monte Carlo Restaurant',
		(int) 725 => 'Mourouk Ebony Hotel',
		(int) 726 => 'Mourouk Ebony Restaurant & Bar',
		(int) 727 => 'Moustache Bistro',
		(int) 728 => 'Moy Zhou Restaurant',
		(int) 729 => 'Mozaik - Ravenala Attitude Hotel',
		(int) 730 => 'Mr Khodabocus',
		(int) 731 => 'Mugg & Bean',
		(int) 732 => 'Multipates de Ste. Odile',
		(int) 733 => 'Mumbai Chaaat',
		(int) 734 => 'Murat Catering',
		(int) 735 => 'Muzika - Bagatelle, Mall of Mauritius',
		(int) 736 => 'Mystic Masala Snack Bar',
		(int) 737 => 'Mystique - Westin Turtle Bay Resort & Spa',
		(int) 738 => 'NAJEE Seetaloo & bros, Catering',
		(int) 739 => 'Namaste Restaurant - Le Caudan Waterfront',
		(int) 740 => 'Nando's - Bagatelle Mall',
		(int) 741 => 'Nando's - Grand Baie La Croisette (GBLC)',
		(int) 742 => 'Nando's - Phoenix',
		(int) 743 => 'Nando's - Port Louis',
		(int) 744 => 'Nawshin Joosub Cakes and Pastries',
		(int) 745 => 'Neha Snack',
		(int) 746 => 'Nevada Coffee Bar',
		(int) 747 => 'New Stella Bar',
		(int) 748 => 'Nilg Food - Manzé Lacaz',
		(int) 749 => 'Nitzana Restaurant',
		(int) 750 => 'Noble House Beach Restaurant, Intercontinental Hotel, Balaclava Fort, Coastal Road',
		(int) 751 => 'Nonna's Kitchen',
		(int) 752 => 'Nou Ti Baz - Phoenix',
		(int) 753 => 'O-Bar - Four Seasons Resort at Anahita',
		(int) 754 => 'Oasis Bar - Casuarina Resorts & Spa',
		(int) 755 => 'Ocean Basket - Bagatelle Mall',
		(int) 756 => 'Ocean Basket - Grand Baie La Croisette (GBLC)',
		(int) 757 => 'OCEAN Hai Hua Restaurant',
		(int) 758 => 'Ocean Mei Yan Restaurant',
		(int) 759 => 'Ocean Restaurant',
		(int) 760 => 'Ocean Vagabond',
		(int) 761 => 'Oceandash',
		(int) 762 => 'Oishii Sushi Creation',
		(int) 763 => 'On The Rocks - Oberoi Hotels & Resorts',
		(int) 764 => 'Origine Restaurant** - Anahita The Resort',
		(int) 765 => 'Oryza - Angsana Balaclava',
		(int) 766 => 'Pains Et Délices',
		(int) 767 => 'Pains Et Moulins',
		(int) 768 => 'Pains Moulins Boulangerie - Pâtisserie de Tradition Française',
		(int) 769 => 'Pakbo',
		(int) 770 => 'Palm Beach Cafe',
		(int) 771 => 'Panarottis  - Bagatelle Mall',
		(int) 772 => 'Panarottis Pizza Express - Grand Bay',
		(int) 773 => 'Panarottis Pizza Express - Port-Louis',
		(int) 774 => 'Panarottis Pizza Express - Quatre Bornes',
		(int) 775 => 'Panarottis Pizza Express - Rose Belle',
		(int) 776 => 'Panarottis Pizza Express - Trianon',
		(int) 777 => 'Panarottis Wood Fired - Floreal',
		(int) 778 => 'Paps Bar, Lounge & Restaurant',
		(int) 779 => 'Paradis Bar - Paradis Hotel & Golf Club',
		(int) 780 => 'Paradox Club',
		(int) 781 => 'Paradox Resto',
		(int) 782 => 'Parfum Plus',
		(int) 783 => 'Passion Grill - Angsana Balaclava',
		(int) 784 => 'Patio - Friday Attitude Hotel',
		(int) 785 => 'Patisserie Al Fayaz',
		(int) 786 => 'Patisserie Al Jumeira',
		(int) 787 => 'Patisserie Al Safa c/o Hossenbokus F.',
		(int) 788 => 'Patisserie Amicale',
		(int) 789 => 'Patisserie Arhocus',
		(int) 790 => 'Patisserie Bienheureux Pere Laval',
		(int) 791 => 'Patisserie Centrale, James Law Pak Hun',
		(int) 792 => 'Patisserie Chez Christian Co Ltd',
		(int) 793 => 'Patisserie Clem's',
		(int) 794 => 'Patisserie Corps de Garde',
		(int) 795 => 'Patisserie Delices Des Iles',
		(int) 796 => 'Patisserie du Quartier',
		(int) 797 => 'Patisserie Eclair',
		(int) 798 => 'Patisserie Genoise',
		(int) 799 => 'Patisserie Golden â?? Golden Bakery Ltd',
		(int) 800 => 'Patisserie Immaculee The best',
		(int) 801 => 'Patisserie La Gerbe d'Or',
		(int) 802 => 'Patisserie Les Caprices de Gervais',
		(int) 803 => 'Patisserie Les Caprices de Gervais',
		(int) 804 => 'Patisserie Mahe',
		(int) 805 => 'Patisserie Marimootoo, Goinsamy',
		(int) 806 => 'Patisserie Merveille',
		(int) 807 => 'Patisserie Munien A.',
		(int) 808 => 'Patisserie Nabeel',
		(int) 809 => 'Patisserie Nabeel',
		(int) 810 => 'Patisserie Nationale',
		(int) 811 => 'Patisserie Notre Dame de Victoire',
		(int) 812 => 'Patisserie Pillay',
		(int) 813 => 'Patisserie Rajen Marimootoo',
		(int) 814 => 'Patisserie Rassool',
		(int) 815 => 'Patisserie Sam',
		(int) 816 => 'Patisserie Shah Shahabun Freres',
		(int) 817 => 'Patisserie Suisse',
		(int) 818 => 'Patisserie Sunlight',
		(int) 819 => 'Paul & Virginie Restaurant - Ile aux Cerfs',
		(int) 820 => 'Pause Café',
		(int) 821 => 'Pavillion De Jade',
		(int) 822 => 'Pâtisserie Mille Feuilles',
		(int) 823 => 'Pâtisserie Mille Feuilles',
		(int) 824 => 'Pebbles Restaurant - Shanti Maurice',
		(int) 825 => 'Pereybere Hotel',
		(int) 826 => 'Persia - Your Halal Partner',
		(int) 827 => 'Piano Bar - Le Cardinal Exclusive Resort',
		(int) 828 => 'Piano Rouge - The Address Boutique Hotel',
		(int) 829 => 'Piment Banane - Piment Banane Hotel',
		(int) 830 => 'PinkPepperCorn Restaurant - Sands Resort & Spa',
		(int) 831 => 'Pirates Pizza',
		(int) 832 => 'Pizza Hut',
		(int) 833 => 'Pizza Hut',
		(int) 834 => 'Pizza Hut',
		(int) 835 => 'Pizza Hut - Super U Complex',
		(int) 836 => 'Pizza Inn - Flacq Coeur de Ville',
		(int) 837 => 'Pizza Inn - Kendra Mall',
		(int) 838 => 'Pizza Inn - Phoenix Mall',
		(int) 839 => 'Pizza Inn - Riche Terre Mall',
		(int) 840 => 'Pizza King Italia',
		(int) 841 => 'Pizza Paradis',
		(int) 842 => 'Plaisance Catering',
		(int) 843 => 'Plaisir Fraicheur - TOKYO',
		(int) 844 => 'Plats Express',
		(int) 845 => 'Playa Restaurant - Tamassa Hotel',
		(int) 846 => 'Point G (Sushis & Desserts) - Ruisseau Creole',
		(int) 847 => 'Pomelo - Solana Beach Hotel',
		(int) 848 => 'Pool Bar - Ravenala Attitude Hotel',
		(int) 849 => 'Port Louis Gymkhana',
		(int) 850 => 'Porto Vecchio - Shandrani Resort & Spa',
		(int) 851 => 'Poudre dâ??Or Bar - Veranda Paul et Virginie Hotel & Spa',
		(int) 852 => 'Primelodge & Marybelles Restaurant',
		(int) 853 => 'Puchon Restaurant',
		(int) 854 => 'Quarter Deck Bar',
		(int) 855 => 'Queen Dodo',
		(int) 856 => 'Queen's Night Club',
		(int) 857 => 'Quicken's Fried Chicken',
		(int) 858 => 'R & B Cake Studio',
		(int) 859 => 'Ramanah Snack',
		(int) 860 => 'Ravinala - Sofitel Imperial Hotel',
		(int) 861 => 'Red Ginger Lounge - Shanti Maurice',
		(int) 862 => 'RED Restaurant - Grand Baie La Croisette (GBLC)',
		(int) 863 => 'Regatta - Veranda Palmar Beach Hotel',
		(int) 864 => 'Republik Beach Club & Grill - Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 865 => 'Restaurant Le Sauterelle',
		(int) 866 => 'Restaurant MIX Delight',
		(int) 867 => 'Restaurant Montagne',
		(int) 868 => 'Restaurant Puchon',
		(int) 869 => 'Restaurant Rêve d'R',
		(int) 870 => 'Restaurant Souvent Special',
		(int) 871 => 'Resto Chino',
		(int) 872 => 'Rib & Reef Restaurant',
		(int) 873 => 'Risotto Snack',
		(int) 874 => 'Riverland Cafe & Bar',
		(int) 875 => 'Riverland Sports Club - Grand Baie La Croisette (GBLC)',
		(int) 876 => 'Riviera - Ravenala Attitude Hotel',
		(int) 877 => 'Rivoli',
		(int) 878 => 'RN Chengappa BAR',
		(int) 879 => 'Robinson's Bar',
		(int) 880 => 'Rochester',
		(int) 881 => 'Rodati - Catering Service',
		(int) 882 => 'Roma ice cream',
		(int) 883 => 'Royal Choice Restaurant',
		(int) 884 => 'Royal Taste - Chemin Grenier',
		(int) 885 => 'Royal Taste - Curepipe',
		(int) 886 => 'Royal Taste - Eau Coulée',
		(int) 887 => 'Royal Taste - Plaine Magnien',
		(int) 888 => 'Royal Taste - Surinam',
		(int) 889 => 'Royal Taste - Tyack',
		(int) 890 => 'Royal Taste - Vacoas',
		(int) 891 => 'Rozi Darbarr Restaurant',
		(int) 892 => 'Ru Yi Chinese Restaurant',
		(int) 893 => 'Rum Gallery - Paradise Cove Boutique Hotel',
		(int) 894 => 'Rum Point - Jalsa Beach Hotel & Spa',
		(int) 895 => 'Rum Shed Restaurant and Bar - Shanti Maurice',
		(int) 896 => 'S'Cellar - Paradise Cove Boutique Hotel',
		(int) 897 => 'Saffron Grill',
		(int) 898 => 'Safran Restaurant - Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 899 => 'Sailors Restaurant',
		(int) 900 => 'Salé Sucré Pizzeria',
		(int) 901 => 'Sam's Catering co.',
		(int) 902 => 'Samana Catering',
		(int) 903 => 'Sandy Lane Grill - Veranda Pointe aux Biches Hotel',
		(int) 904 => 'Sangam Taj Restaurant',
		(int) 905 => 'Sapori Restaurant - Long Beach Hotel',
		(int) 906 => 'Sasty Catering Services',
		(int) 907 => 'Saveur Tropical - Chamarel',
		(int) 908 => 'Saveurs Marocaines',
		(int) 909 => 'Savinia Bistrot - Bagatelle Mall',
		(int) 910 => 'Seabell restaurant',
		(int) 911 => 'Seasonal Tastes - Westin Turtle Bay Resort & Spa',
		(int) 912 => 'Seasons Restaurant & Bar',
		(int) 913 => 'Secrets Corner - Solana Beach Hotel',
		(int) 914 => 'Sega Bar - Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 915 => 'Segafredo Zanetti Expresso - Le Caudan Waterfront',
		(int) 916 => 'Segala Restaurant - InterContinental Mauritius Resort Balaclava Fort',
		(int) 917 => 'Selfish',
		(int) 918 => 'Sen & Ken Fusion Cuisine - Jumbo, Riche Terre Mall',
		(int) 919 => 'Sen & Ken Fusion Cuisine - Phoenix Commercial Centre',
		(int) 920 => 'Sen & Ken Fusion Cuisine Restaurant Port Louis',
		(int) 921 => 'Senses',
		(int) 922 => 'Senses - Veranda Pointe aux Biches Hotel',
		(int) 923 => 'Senso Restaurant - InterContinental Mauritius Resort Balaclava Fort',
		(int) 924 => 'Shamiana Restaurant',
		(int) 925 => 'Shamping Restaurant',
		(int) 926 => 'Shangrila Restaurant',
		(int) 927 => 'Shells Restaurant - Le Meridien Ile Maurice',
		(int) 928 => 'Shores Bar - Long Beach Hotel',
		(int) 929 => 'SHOUT (Shotz)',
		(int) 930 => 'Show Restaurant - Tamassa Hotel',
		(int) 931 => 'Siaw - Zilwa Attitude Hotel',
		(int) 932 => 'SiMis - Trianon Shopping Park',
		(int) 933 => 'Singer Snack',
		(int) 934 => 'Siro Kann - Zilwa Attitude Hotel',
		(int) 935 => 'Siro Piké - Le Caudan Waterfront',
		(int) 936 => 'Sirokan Restaurant',
		(int) 937 => 'Sitar - Bagatelle Mall',
		(int) 938 => 'Sizzler Restaurant',
		(int) 939 => 'Ski d'Or Restaurant',
		(int) 940 => 'Snack Gokhul',
		(int) 941 => 'Snack Salut Les Copains',
		(int) 942 => 'Snowow - Snowflake and Ice desserts',
		(int) 943 => 'Soimex Ltd',
		(int) 944 => 'Somauroo, Shabir Ahmud',
		(int) 945 => 'Somaza Delight',
		(int) 946 => 'Soobraty Bakery & Pastry Ltd',
		(int) 947 => 'Soopaye Restaurant',
		(int) 948 => 'Sparkle Catering',
		(int) 949 => 'Spiaggia Bar - Constance Belle Mare Plage Hotel',
		(int) 950 => 'Spices Restaurant - Sands Resort & Spa',
		(int) 951 => 'Spring Restaurant',
		(int) 952 => 'Spur Grill & Go Floreal  ',
		(int) 953 => 'Spur Grill & Go Trianon',
		(int) 954 => 'Star Deg - Phoenix Commercial Centre',
		(int) 955 => 'Star Deg Restaurant - Port Louis',
		(int) 956 => 'Stars Restaurant - Shanti Maurice',
		(int) 957 => 'Stay Bar - Paradise Cove Boutique Hotel',
		(int) 958 => 'Steers - Bagatelle Mall',
		(int) 959 => 'Steers - Cascavelle Shopping Mall',
		(int) 960 => 'Steers - Ebene',
		(int) 961 => 'Steers - Grand Bay',
		(int) 962 => 'Steers - Phoenix',
		(int) 963 => 'Steers - Port Louis',
		(int) 964 => 'Stenioâ??s Italian and Pizza',
		(int) 965 => 'Stopfrais',
		(int) 966 => 'Substation Grand Baie',
		(int) 967 => 'Subway - Curepipe',
		(int) 968 => 'Subway - Grand Baie',
		(int) 969 => 'Subway - Phoenix Commercial Centre',
		(int) 970 => 'Subway - Port Louis',
		(int) 971 => 'Sugar and Savour - Anahita The Resort',
		(int) 972 => 'Sugar On Top',
		(int) 973 => 'Summer Beach Bar Lounge',
		(int) 974 => 'Sun Catering Services',
		(int) 975 => 'Sunset Cafe - Le Caudan Waterfront',
		(int) 976 => 'Sunset Cafe - Sunset Boulevard',
		(int) 977 => 'Sunset Garden',
		(int) 978 => 'Super Sweet',
		(int) 979 => 'Sushi Me Hennessy Park Hotel Restaurant - Formerly The Link Hotel',
		(int) 980 => 'Sweet Spot',
		(int) 981 => 'Swing Bar - Constance Belle Mare Plage Hotel',
		(int) 982 => 'Sylea - Angsana Balaclava',
		(int) 983 => 'Symon Restaurant',
		(int) 984 => 'T. V. S Cake Shop',
		(int) 985 => 'Taaj Restaurant',
		(int) 986 => 'Taba J - Ravenala Attitude Hotel',
		(int) 987 => 'TabaJ - Zilwa Attitude Hotel',
		(int) 988 => 'Taiba Frozen Delights',
		(int) 989 => 'Taj Snack',
		(int) 990 => 'Tamam - La Mie Caline',
		(int) 991 => 'Tamarind Terrace - Sands Resort & Spa',
		(int) 992 => 'Tamassa - Sofitel Imperial Hotel',
		(int) 993 => 'Tandoori Express Restaurant - Quatre Bornes',
		(int) 994 => 'Tarisa Tandoor Restaurant - Tarisa Resort & Spa',
		(int) 995 => 'Taste of Asia - Le Caudan Waterfront',
		(int) 996 => 'Taste of Asia - Phoenix Commercial Centre',
		(int) 997 => 'Taste of Asia - Vacoas',
		(int) 998 => 'TasTea Bubble Tea Shop',
		(int) 999 => 'Tasty Buds',
		(int) 1000 => 'Teak Elephant - Shandrani Resort & Spa',
		(int) 1001 => 'Teeoff Resto and Bar - Teeoff Resto/Bar',
		(int) 1002 => 'Tek Elephant',
		(int) 1003 => 'Tek Tropical Dining - Tekoma Boutik Hotel',
		(int) 1004 => 'Teppanyaki - Sofitel Imperial Hotel',
		(int) 1005 => 'Terracine Foie Gras',
		(int) 1006 => 'Tha Restaurant - Tek Elephant',
		(int) 1007 => 'The Bar - LUX* Le Morne Hotel',
		(int) 1008 => 'The Bar - Oberoi Hotels & Resorts',
		(int) 1009 => 'The Bar - Royal Palm Hotel',
		(int) 1010 => 'The Bar - The Residence Hotel',
		(int) 1011 => 'The Beach',
		(int) 1012 => 'The Beach - LUX* Le Morne Hotel',
		(int) 1013 => 'The Beach -Les Pavillions Hotel',
		(int) 1014 => 'The Beach Deck',
		(int) 1015 => 'The Bistrot - Ravenala Attitude Hotel',
		(int) 1016 => 'The Club House - Heritage Golf Club',
		(int) 1017 => 'The Colonial Bar - Aanari Hotel & Spa',
		(int) 1018 => 'The Colonial Garden - Aanari Hotel & Spa',
		(int) 1019 => 'The Coral Tree - West Island Resort',
		(int) 1020 => 'The Cove - Paradise Cove Boutique Hotel',
		(int) 1021 => 'The Deck',
		(int) 1022 => 'The Deck -  La Palmeraie Boutique Hotel',
		(int) 1023 => 'The Deck - Trou aux Biches Resort & Spa',
		(int) 1024 => 'The Deck, le bateau restaurant sur mer',
		(int) 1025 => 'The Dining Room - Paradise Cove Boutique Hotel',
		(int) 1026 => 'The Dining Room - The Residence Hotel',
		(int) 1027 => 'The Dinning Room',
		(int) 1028 => 'The French Burger - Grand Baie La Croisette (GBLC)',
		(int) 1029 => 'The Gourmet Grill',
		(int) 1030 => 'The Governor's House - Flat Island',
		(int) 1031 => 'The Green Lagoon Restaurant',
		(int) 1032 => 'The Grill Restaurant - Ex Don Camillo',
		(int) 1033 => 'The Gunpowder Room - Oberoi Hotels & Resorts',
		(int) 1034 => 'The Irish - Trianon Shopping Park',
		(int) 1035 => 'The Kitchen - LUX* Le Morne Hotel',
		(int) 1036 => 'The Lemon Tree Cafe - Circle Square Forbach',
		(int) 1037 => 'The Lounge',
		(int) 1038 => 'The Pastry House',
		(int) 1039 => 'The Plantation - The Residence Hotel',
		(int) 1040 => 'The Plantation Club - Outrigger Mauritius Beach Resort',
		(int) 1041 => 'The Restaurant - Oberoi Hotels & Resorts',
		(int) 1042 => 'The Retreat - Westin Turtle Bay Resort & Spa',
		(int) 1043 => 'The Sagamore - Le Caudan Waterfront',
		(int) 1044 => 'The Swing - Constance Belle Mare Plage Hotel',
		(int) 1045 => 'The Tree Top - Casuarina Resorts',
		(int) 1046 => 'The Verandah - The Residence Hotel',
		(int) 1047 => 'The Wine Store - Riche Terre',
		(int) 1048 => 'The Wine Store Beau Vallon',
		(int) 1049 => 'The Wine Store Floreal',
		(int) 1050 => 'The Wine Store Mahebourg',
		(int) 1051 => 'The Wine Store Rose Hill',
		(int) 1052 => 'Theo Broma Patisserie Chocalatier',
		(int) 1053 => 'Tibye Restaurant - Hotel',
		(int) 1054 => 'Tides Bar - Emeraude Beach Attitude Hotel',
		(int) 1055 => 'Tides Pool And Beach Bar Restaurant Long Beach Hotel',
		(int) 1056 => 'Tides Restaurant - Long Beach Hotel',
		(int) 1057 => 'Tides Restaurant - Sugar Beach Resort',
		(int) 1058 => 'Tidez',
		(int) 1059 => 'Tids',
		(int) 1060 => 'Tikka Massala - Le Caudan Waterfront',
		(int) 1061 => 'Tilambic - Veranda Grand Baie Hotel & Spa',
		(int) 1062 => 'Timari Bar',
		(int) 1063 => 'Time 2 Taste.com',
		(int) 1064 => 'Tirouge Snack',
		(int) 1065 => 'Top Catering Services',
		(int) 1066 => 'Twin Green Leaf',
		(int) 1067 => 'Twin's Garden',
		(int) 1068 => 'Ty Breiz Ltee',
		(int) 1069 => 'Un Chef a Domicile',
		(int) 1070 => 'Van Ann - L'Artisan Chocolatier',
		(int) 1071 => 'Van Ann Chocolatier',
		(int) 1072 => 'Varangue Sur  Morne',
		(int) 1073 => 'Veda - InterContinental Mauritius Resort Balaclava Fort',
		(int) 1074 => 'Via Pizza',
		(int) 1075 => 'Vida e Caffè - Bagatelle Mall',
		(int) 1076 => 'Vida e Caffè - Black River',
		(int) 1077 => 'Vida e Caffè - Grand Baie La Croisette (GBLC)',
		(int) 1078 => 'Vida e Caffè - Phoenix Mall (Jumbo)',
		(int) 1079 => 'Vincent Feuvrier - Thebroma Cie Ltee',
		(int) 1080 => 'Vista Bar - Hilton Mauritius Resort & Spa',
		(int) 1081 => 'Voile Bleue',
		(int) 1082 => 'Vu Bar - Anahita The Resort',
		(int) 1083 => 'Wang Thai',
		(int) 1084 => 'Wave Resto Lounge',
		(int) 1085 => 'We Beach Lounge - Friday Attitude Hotel',
		(int) 1086 => 'Wine Avenue',
		(int) 1087 => 'Wine Avenue',
		(int) 1088 => 'Wine Divine',
		(int) 1089 => 'Word of Mouth',
		(int) 1090 => 'Wu Shi Wu - Grand Baie La Croisette (GBLC)',
		(int) 1091 => 'Xindix Nightclub',
		(int) 1092 => 'XO Restaurant - Paradise Cove Boutique Hotel',
		(int) 1093 => 'Yum Cha Mauritius',
		(int) 1094 => 'Yuzu - Labourdonnais Waterfront Hotel',
		(int) 1095 => 'Zafarani - Heritage Awali Golf & Spa Resort',
		(int) 1096 => 'Zenzi Bar - Heritage Awali Golf & Spa Resort',
		(int) 1097 => 'Zorba's Greek Resto',
		(int) 1098 => 'Zub Express Restaurant'
	],
	'all_restaurants' => object(Cake\Database\Log\LoggingStatement) {
		[protected] _logger => object(DebugKit\Database\Log\DebugLog) {}
		[protected] _compiledParams => [[maximum depth reached]]
		[protected] _statement => object(Cake\Database\Statement\MysqlStatement) {}
		[protected] _driver => object(Cake\Database\Driver\Mysql) {}
		[protected] _hasExecuted => true
	},
	'url_query_string' => '',
	'search_form_all_locations' => [
		(int) 0 => [
			'id' => '1',
			'name' => 'Black River (Flic en Flac)'
		],
		(int) 1 => [
			'id' => '2',
			'name' => 'Flacq'
		],
		(int) 2 => [
			'id' => '3',
			'name' => 'Grand Port'
		],
		(int) 3 => [
			'id' => '5',
			'name' => 'Moka'
		],
		(int) 4 => [
			'id' => '4',
			'name' => 'Pamplemousses'
		],
		(int) 5 => [
			'id' => '6',
			'name' => 'Plaines Wilhems'
		],
		(int) 6 => [
			'id' => '7',
			'name' => 'Port Louis'
		],
		(int) 7 => [
			'id' => '8',
			'name' => 'Rivière du Rempart (Grand Baie)'
		],
		(int) 8 => [
			'id' => '9',
			'name' => 'Rodrigues'
		],
		(int) 9 => [
			'id' => '10',
			'name' => 'Savanne'
		]
	],
	'popular_restaurants' => object(Cake\Database\Log\LoggingStatement) {
		[protected] _logger => object(DebugKit\Database\Log\DebugLog) {}
		[protected] _compiledParams => [
			[maximum depth reached]
		]
		[protected] _statement => object(Cake\Database\Statement\MysqlStatement) {}
		[protected] _driver => object(Cake\Database\Driver\Mysql) {}
		[protected] _hasExecuted => true
	},
	'search_form_all_categories' => [
		(int) 0 => [
			'id' => '24',
			'name' => 'Asian',
			'nameid' => 'asian-restaurants-restaurants-in-mauritius',
			'head_title' => 'Asian restaurants in Mauritius'
		],
		(int) 1 => [
			'id' => '1',
			'name' => 'Bakery & Pastry',
			'nameid' => 'bakery-pastry-in-mauritius',
			'head_title' => 'Bakeries and Patisseries in Mauritius'
		],
		(int) 2 => [
			'id' => '2',
			'name' => 'Bars',
			'nameid' => 'bars-in-mauritius',
			'head_title' => 'Bars and Pubs in Mauritius'
		],
		(int) 3 => [
			'id' => '3',
			'name' => 'Butcher & Poultry',
			'nameid' => 'butcher-and-meat-shops-in-mauritius',
			'head_title' => 'Butchers, Poultry and Meat shops in Mauritius'
		],
		(int) 4 => [
			'id' => '4',
			'name' => 'Café',
			'nameid' => 'cafe-restaurants-in-mauritius',
			'head_title' => 'Cafe and Coffee shops in Mauritius'
		],
		(int) 5 => [
			'id' => '23',
			'name' => 'Catering',
			'nameid' => 'catering-in-mauritius',
			'head_title' => 'Catering service in Mauritius'
		],
		(int) 6 => [
			'id' => '5',
			'name' => 'Chinese',
			'nameid' => 'chinese-restaurants-in-mauritius',
			'head_title' => 'Chinese Restaurants in Mauritius'
		],
		(int) 7 => [
			'id' => '28',
			'name' => 'Club & Disco',
			'nameid' => 'clubs-and-discos-restaurants-in-mauritius',
			'head_title' => 'Clubs and Discos in Mauritius'
		],
		(int) 8 => [
			'id' => '26',
			'name' => 'Creole',
			'nameid' => 'creole-restaurants-in-mauritius',
			'head_title' => 'Creole Cuisine restaurants in Mauritius'
		],
		(int) 9 => [
			'id' => '25',
			'name' => 'European',
			'nameid' => 'european-restaurants-in-mauritius',
			'head_title' => 'European Cuisine restaurants in Mauritius'
		],
		(int) 10 => [
			'id' => '7',
			'name' => 'Fast Food',
			'nameid' => 'fast-food-restaurants-in-mauritius',
			'head_title' => 'Fast Food restaurants in Mauritius'
		],
		(int) 11 => [
			'id' => '30',
			'name' => 'Fine Dining',
			'nameid' => 'fine-dining-restaurants-in-mauritius',
			'head_title' => ''
		],
		(int) 12 => [
			'id' => '8',
			'name' => 'Fish and Seafood',
			'nameid' => 'fish-and-seafood-restaurants-in-mauritius',
			'head_title' => 'Fish and Seafood Restaurants in Mauritius'
		],
		(int) 13 => [
			'id' => '9',
			'name' => 'French',
			'nameid' => 'french-restaurants-in-mauritius',
			'head_title' => 'French Restaurants in Mauritius'
		],
		(int) 14 => [
			'id' => '27',
			'name' => 'Fusion',
			'nameid' => 'fusion-restaurants-in-mauritius',
			'head_title' => 'Fusion restaurants in Mauritius'
		],
		(int) 15 => [
			'id' => '6',
			'name' => 'Gourmet shop & Deli',
			'nameid' => 'gourmet-deli-in-mauritius',
			'head_title' => 'Gourmet shops and Delis in Mauritius'
		],
		(int) 16 => [
			'id' => '10',
			'name' => 'Ice Cream',
			'nameid' => 'ice-cream-in-mauritius',
			'head_title' => 'Ice Cream in Mauritius'
		],
		(int) 17 => [
			'id' => '11',
			'name' => 'Indian',
			'nameid' => 'indian-restaurants-in-mauritius',
			'head_title' => 'Indian Restaurants in Mauritius'
		],
		(int) 18 => [
			'id' => '12',
			'name' => 'International',
			'nameid' => 'international-restaurants-in-mauritius',
			'head_title' => 'International Cuisine restaurants in Mauritius'
		],
		(int) 19 => [
			'id' => '13',
			'name' => 'Italian & Pizzeria',
			'nameid' => 'italian-and-pizzeria-restaurants-in-mauritius',
			'head_title' => 'Italian Restaurants and Pizzerias in Mauritius'
		],
		(int) 20 => [
			'id' => '14',
			'name' => 'Japanese',
			'nameid' => 'japanese-restaurants-in-mauritius',
			'head_title' => 'Japanese Restaurants in Mauritius'
		],
		(int) 21 => [
			'id' => '15',
			'name' => 'Mauritian',
			'nameid' => 'mauritian-restaurants-in-mauritius',
			'head_title' => 'Mauritian Cuisine Restaurants in Mauritius'
		],
		(int) 22 => [
			'id' => '16',
			'name' => 'Mediterranean',
			'nameid' => 'mediterrannean-restaurants-in-mauritius',
			'head_title' => 'Mediterranean Restaurants in Mauritius'
		],
		(int) 23 => [
			'id' => '17',
			'name' => 'Mexican',
			'nameid' => 'mexican-restaurants-in-mauritius',
			'head_title' => 'Mexican restaurants in Mauritius'
		],
		(int) 24 => [
			'id' => '18',
			'name' => 'Salads & Sandwiches',
			'nameid' => 'salad-sandwiches-restaurants-in-mauritius',
			'head_title' => 'Salads and Sandwiches delis and restaurants in Mauritius'
		],
		(int) 25 => [
			'id' => '29',
			'name' => 'Spanish',
			'nameid' => 'spanish-restaurants-in-mauritius',
			'head_title' => 'Spanish'
		],
		(int) 26 => [
			'id' => '19',
			'name' => 'Steak and Grill',
			'nameid' => 'steak-and-grill-restaurants-in-mauritius',
			'head_title' => 'Steak and Grill restaurants in Mauritius'
		],
		(int) 27 => [
			'id' => '20',
			'name' => 'Thai',
			'nameid' => 'thai-restaurants-in-mauritius',
			'head_title' => 'Thai restaurants in Mauritius'
		],
		(int) 28 => [
			'id' => '21',
			'name' => 'Vegetarian',
			'nameid' => 'vegeterian-restaurants-in-mauritius',
			'head_title' => 'Vegetarian restaurants in Mauritius'
		],
		(int) 29 => [
			'id' => '22',
			'name' => 'Wine, Spirits, Cider shop',
			'nameid' => 'wine-and-spirits-shops-in-mauritius',
			'head_title' => 'Wine, Beer and Spirits shops in Mauritius'
		]
	]
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	(int) 3643 => [
		'ID' => (int) 3643,
		'post_author' => '10',
		'post_date' => '2019-01-09 11:20:32',
		'post_date_gmt' => '2019-01-09 11:20:32',
		'post_content' => '<p>Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to work on time. This makes it difficult to prepare a healthy and hearty meal. In these cases, your go-to is normally a bowl of bland cereal or more commonly a simple espresso.</p> 

<p>This is, however, one of the worst ways to start the day. After a long night of rest, your body needs fuel to power through the packed day you have planned ahead at work.</p>

<h2 ><span style="font-size: 22px;">To help you start your day off right, here’s a list of 8 quick and healthy breakfast ideas.</span></h2>

<h4>1) Tropical Smoothie Bowl</h4>	

<p>The smoothie bowl is not only fresh and light but also full of flavour and nutrients. Put your favourite fruits in a blender and blitz until smooth and thick before refrigerating for 24 hours. You can add toppings before serving for more flavour and extra nutrients. It works especially well not just for breakfast but can also be eaten as a snack or at any time of the day.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Tropical-Smoothie-Bowl.jpg" alt="Tropical-Smoothie-Bowl" width="854" height="640" class="img-fluid alignnone size-full wp-image-3647" />
<h4>2) Hash Breakfast</h4>

<p>Hash is known for its corned beef iteration, with a couple of fried eggs on top. But it doesn't necessarily need to include corned beef. Leftover cooked lean meat or poultry are perfect to use as a base for hash. Next, you can add potatoes or other vegetables and adjust the seasoning after mixing all the ingredients together.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Hash-Breakfast.jpg" alt="Hash-Breakfast" width="854" height="640" class="img-fluid alignnone size-full wp-image-3648" />
<h4>3) Smoky Red Pepper Spicy Egg Toast</h4>

<p>This is quite a traditional snack in many parts of Italy but it also makes for an excellent start to the day by adding a kick of spice to your mornings. Spread paprika and roasted red pepper hummus onto your egg toast, without forgetting to put grilled tomatoes on top. The most important thing is to season generously. </p>

<h4>4) Dark Chocolate Banana Muffins</h4> 

<p>These delicious muffins are really simple to make and constitute a very healthy and filling breakfast. To make it even better, you can substitute oil with Greek oil to lighten up the muffins and keep them moist as well. </p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Dark-Chocolate-Banana-Muffins.jpg" alt="Dark-Chocolate-Banana-Muffins" width="854" height="640" class="img-fluid alignnone size-full wp-image-3652" />
<h4>5) Avocado Toast with Egg</h4>

<p>This protein-packed breakfast is a classic and very easy to make. Top two lightly toasted slices of whole-grain bread with mashed avocado and season with salt and pepper, before layering on two sunny-side up eggs for a healthy dose of protein. Do not forget a sprinkle of green onions and freshly cracked pepper to top it all off.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Avocado-Toast-with-Egg.jpg" alt="Avocado-Toast-with-Egg" width="854" height="640" class="img-fluid alignnone size-full wp-image-3649" />
<h4>6) Herb omelette with fried tomatoes</h4>

<p>An omelette is one of the ultimate quick breakfasts. However, depending on the filling you can also end up with something really flavoursome and delicious. Break the eggs into a bowl, add a good pinch of sea salt, herbs, freshly ground pepper and mix everything together. Swirl the eggs around for 30 seconds or so in a non-stick frying pan before serving with fried tomatoes.</p>

<h4>7) Poached Eggs with Mushrooms and Tomatoes</h4>

<p>Sautéed tomatoes and golden-brown mushrooms amp up delicately poached eggs in this comforting breakfast. To help the egg whites set, add a splash of vinegar to the poaching water. To serve, sprinkle with grated Parmesan cheese, salt and pepper, and fresh chives. It's hearty enough to make for dinner, too.</p>

<h4>8) Oats & Fruits</h4>

<p>Oatmeal is one of the simplest and most satisfying morning meals. Oats include plenty of vitamins, antioxidants and fibre, hence bringing you an abundance of health benefits. Eaten in the morning, they not only warm you up for the day but also keep you full until lunch time. Top your oatmeal with your favourite fruit to make breakfast even more nutritious and filling.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Oats-Fruits-1.jpg" alt="Oats-&amp;-Fruits" width="854" height="640" class="img-fluid alignnone size-full wp-image-3651" />',
		'post_title' => '8 Healthy Breakfast Ideas to Start the New Year Right!',
		'post_excerpt' => 'Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to work on time. ',
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	(int) 3538 => [
		'ID' => (int) 3538,
		'post_author' => '10',
		'post_date' => '2018-12-31 07:54:05',
		'post_date_gmt' => '2018-12-31 07:54:05',
		'post_content' => '<p>Each New Year's, people around the world eat specific foods to summon good luck for the next 365 days. While some traditions call for noodles and others call for fruit, all the edibles connote forward movement, prosperity and health.</p>

<p>Whether you’re superstitious or not, if no luck comes your way, at least you'll go into the new year with a full belly.</p>

<h4>Grapes</h4>

<p>In some cultures, including some European and American countries, people eat 12 grapes on New Year's Eve, in order to wish for prosperity and luck in each month of the New Year.
The grapes are to be eaten before the clock strikes 12 on New Year's Eve. The fruits are said to be a predictor of the year ahead: Each sweet grape represents a good month, each sour grape a less-than-lucky one.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/grapes.jpg" alt="grapes" width="854" height="640" class="img-fluid alignnone size-full wp-image-3540" />
<p>Adopt the tradition by threading grapes onto skewers, and serve each in a glass of Champagne just before the countdown.</p>

<h4>Lentils</h4>

<p>They may appear to be quite 'un-festive' but lentils are eaten in Italy on New Year's Eve in a dish called Cotechini Con Lenticchie. Lentils are served in an abundance as it is believed that the tiny edible seeds symbolizes wealth- the flat legumes were believed to resemble Roman coins.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/lentils.jpg" alt="lentils" width="854" height="640" class="img-fluid alignnone size-full wp-image-3541" />
<p>The dish has two main ingredients- lentils and cotechino sausages- a huge pork sausage. 
The same logic also applies to black-eyed peas, which are consumed in some parts of America, in a customary New Year's dish called Hoppin' John.</p>

<h4>Noodles</h4>

<p>A number of Asian countries including China and Japan believe in the custom of eating long noodles to signify longevity on New Year’s Day.</p> 

<p>The custom involves people slurping on the long noodles without cutting or breaking them. Once the noodle is put into the mouth, it has to be consumed from head to tail, in order to bring luck, happiness and long life in the New Year.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/noodles-1.jpg" alt="noodles" width="854" height="640" class="img-fluid alignnone size-full wp-image-3542" />
<p>Opt for a gentle cooking method like a stir-fry to keep them intact.</p>

<h4>Pork</h4>

<p>Several cultures are superstitious about pork, including Cubans, Spaniards, the Portuguese, Hungarians, Austrians, Germans, Swedes and even Americans.</p>

<p>Pigs are considered lucky because their rotund form and the rich fat content in their meat represent prosperity and their rooting (pushing the snout forward along the ground) for food, which symbolises progress.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/pork.jpg" alt="pork" width="854" height="640" class="img-fluid alignnone size-full wp-image-3545" />
<p>You can cook it and eat it any way you want—from sausages, ham, bacon and pancetta to whole-roasted pig and even pig's feet. In some countries, the association of luck extends to foods in the shape of a pig; Austrians decorate their tables with miniature marzipan pigs and cookies.</p>


<h4>Cooked greens</h4>

<p>Believed to be a symbol of prosperity—owing to of their colour and appearance, which is likened to that of green notes of cash—cooked greens are an integral ingredient on New Year Eve menus across the globe.</p>

<p>From cabbage and collard greens to kale and chard; different renditions of healthy green dishes are cooked in homes to welcome financial gain in the coming year.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/cooked-green.jpg" alt="cooked-green" width="854" height="640" class="img-fluid alignnone size-full wp-image-3543" />
<p>Supposedly, the more you eat, the more money you’ll have; and while the logic is questionable there’s no denying the good things it will do for your health.</p>

<h4>Fish</h4>

<p>Fish for New Year’s is another common dish popping up on plates around the world on New Year’s—especially in cultures close to water. </p>

<p>There are three primary reasons—their scales resemble coins which symbolises financial gain, they travel in schools which represents prosperity, and their forward swimming motion is a metaphor for progress—that are common for most cultures.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/fish.jpg" alt="fish" width="854" height="640" class="img-fluid alignnone size-full wp-image-3544" />
<p>The Chinese believe the fish needs to be served whole (with the head and tail intact) to guarantee a year that’s good from start to finish; so you can steam it, roast it, barbecue it or fry it, as long as you serve it in one piece.</p>
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		'post_title' => '6 Lucky Foods for New Year',
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	(int) 3497 => [
		'ID' => (int) 3497,
		'post_author' => '8',
		'post_date' => '2018-12-19 06:23:17',
		'post_date_gmt' => '2018-12-19 06:23:17',
		'post_content' => '<p>Ghee and clarified butter are a secret ingredient. They’re butter, but better. They’re richer, stronger, more condensed versions of butter. They’re like butter squared.</p>

<p>Ghee and clarified butter are very similar, but the way ghee is made generally produces a richer taste. Both are made by cooking butter and removing the milk solids and water, leaving only the pure butter fat. Ghee goes one step further, lightly cooking the pure butter to achieve a deeper, nuttier flavor.</p>

<p>Ghee is a staple in Indian cooking and baking, and also shows up in some Middle Eastern foods. If you’ve ever had a <a href="https://thetakeout.com/a-cheat-sheet-to-indian-restaurant-menus-1798256742">curry or stew</a> from an Indian restaurant—such as biryani—there’s a good chance ghee was involved. It’s brushed atop <a href="https://thetakeout.com/master-of-naan-the-a-v-club-guide-to-south-asian-brea-1818547060">roti and chapati breads</a> (and sometimes naan).</p>

<p>Clarified butter and ghee shouldn’t be restricted to home biryani, though. Being more delicious than typical butter, they can and should be used wherever you use butter: for tempering spices and onions in curry, yes, but also in butter-based sauces, frying eggs, sautéing vegetables, and making grilled-cheese sandwiches.
By removing the milk solids, ghee/clarified butter have a higher smoke point than average butter, which means you can use it to cook things at a higher temperature where normal butter would burn. If you’re making a recipe that calls for, say, coconut oil, you can use clarified butter instead. Steak, too, is delicious cooked in a skillet with clarified butter.</p>

<h3>How to make clarified butter</h3>
<ol>
<li>Place unsalted butter in a thick-bottomed pot over low heat. Let it sit, without stirring. It should liquify and slowly bubble as the milk fat creates a foam. This step can take a while—expect to spend around half an hour slowly melting the butter and letting the foam rise to the top. You’ll also see the milk fats sink to the bottom.</li>

<li>Using a large metal spoon, carefully remove the foam that floats at the top of the pot.</li>


<li>Once all foam is removed, take the pot off the heat.</li>

<li>After about five minutes, when the butter is still liquid and warm but slightly cooled, carefully pour off the golden butter in the pot. The bottom of the pot will have more of the light-colored milk fats; don’t pour those out.</li>

<li>Optional: Use a cheesecloth (or coffee filter) to get rid of the bits of milk solids that snuck in. Line a strainer with two layers of cheesecloth and pour the butter through. (If you’re a purist and want your butter 100 percent clarified, this is the way to go.)</li>
</ol>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/clarified-butter.jpg" alt="clarified-butter" width="854" height="640" class="alignnone img-fluid size-full wp-image-3499" />
<h3>How to make ghee</h3>
<ol>
<li>Like clarified butter, melt unsalted butter in a sturdy pot over low heat.</li>
<li>When the butter liquifies, turn the heat up to medium.</li>
<li>Skim the foam off the top, as in clarified butter.</li>
<li>Turn the heat up a bit more, to a medium-high heat. More foam will form, and the milk solids at the bottom of the pot will brown.</li>
<li>Skim the secondary foam off the top and remove pot from heat.</li>
<li>The rest is the same as clarified butter: When the butter is still liquid and warm but slightly cooled, carefully pour off the golden butter in the pot. The bottom of the pot will have more of the brown-colored milk fats; don’t pour those out.</li>
<li>Use a cheesecloth (or coffee filter) to get rid of the bits of milk solids that snuck in. Line a strainer with two layers of cheesecloth and pour the butter through.</li>
</ol>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/ghee.jpg" alt="ghee" width="854" height="640" class="alignnone img-fluid size-full wp-image-3500" />
<p><strong>Helpful pointers</strong></p>
<ol>
<li>You can use ghee and clarified butter in baking, but you take a risk substituting it in a recipe that calls for typical butter. Plenty of baking recipes specifically using ghee can be found online.</li>
<li>You lose about a quarter cup in the clarifying process, so keep in mind that starting with one cup of butter will result in roughly three-quarters of a cup of clarified butter.</li>
<li>Use unsalted butter. Like the butter flavor, the salt content will also be stronger in clarified butter.</li>
<li>A large metal spoon with a sharp, fine edge makes skimming the foam off the top easier than a wooden spoon. Thick, rounded edges make for more of a challenge.
<li>Using a thin-bottomed pot could result in the butter burning. You obviously don’t want that to happen. If you notice the bottom browning, turn the heat down.</li>
<li>Clarified butter and ghee last much longer than normal butter, since you’re essentially removing the parts that go bad. They don’t have to be kept in the refrigerator like normal butter, as long as they’re kept in an airtight container. For what it’s worth, the chef I worked with, who taught me how to make clarified butter, did keep his container in the fridge overnight. It turns very solid; to heat it back into a liquid state, he left it on the warm range and kept it there all day, ready to be used whenever food was to be sautéed or fried.</li>
</ol>
<hr>
<p><strong>Source: </strong><a href="https://thetakeout.com/why-clarified-butter-is-so-tasty-and-how-to-make-your-1821887554">The Takeout</a>
</p>',
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	(int) 3379 => [
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		'post_date' => '2018-12-07 10:39:32',
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		'post_content' => '<p>Pairing food with wine is easier than it sounds. Determine whether it is light, sweet, spicy, or rich, and match it to your dish accordingly, bearing in mind that the rule of thumb is to pair wine with food that equals its intensity.</p> 

<p>Start thinking of wine as an additional ingredient to enhance the flavour of your meal. Some flavour pairings are simply destined for one another. Adding ingredients to food is meant to enhance the meal; like adding butter or a squeeze of lemon while baking fish.</p>

<p>The body of the wine is established by the weight and mouthfeel when you try it. It can be light, also called thin, or it can be heavy, creamy even greasy.  As with all wine characteristics, the body is an opinion of the person’s taste.</p>


<h4>3 Wine Characteristics</h4>

<p><strong>Acidity</strong></p>

 <p>Acidity is the product of the ripeness of the grapes used in the winemaking.  As grapes ripen, the acid content goes down, and so the more unripe the grapes, the higher the acid content. Too much acidity can however overpower the core flavours of a wine and create a sharp, disagreeable mouthfeel and taste.</p>

<p><strong>Aroma</strong></p>

<p>Wine can be one or two notes or a complex mix of aromas that blend and change as the wine is swirled and exposed to air. While trying to identify the various notes in wine, it is important to use both the nose and tongue to discern the different tastes and textures. Identifying the various notes can be a fun experience- deducing whether the aromas are earthy, floral and fruity, among many others.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/aroma.jpg" alt="aroma" width="854" height="640" class="img-fluid alignnone size-full wp-image-3384" />
<p><strong>Flavour</strong></p>

<p>Wines taste like so many different things and has various aromas & flavours; not just grapes. The more you try, the more you start to notice subtle flavours like vanilla, spice or even tropical fruits. This is because of every choice a winemaker makes throughout the production process; from how and where the grapes are grown, to what occurs to them after they are juiced, impacts how the wine tastes and smells at the end.</p>



<p><strong>Here are 7 pairing tips to help you out:</strong></p>

<h4>Sparkling </h4> 

<p><strong>Types:</strong> Champagne, Cava, Prosecco</p>
<p><strong>Pair with:</strong> Light and salty – halibut, eggs, oysters</p>
<p><strong>Cheese:</strong> Gruyère </p>
<p><strong>Avoid:</strong> Red meat, spicy dishes, cream sauces</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/sparkling.jpg" alt="sparkling" width="854" height="640" class="img-fluid alignnone size-full wp-image-3383" />

<h4>Dry White </h4>

<p><strong>Types:</strong> Pinot Grigio, Sauvignon Blanc</p>
<p><strong>Pair with:</strong> Light and tangy – white meat, salad, mushrooms</p>
<p><strong>Cheese:</strong> Gouda</p>
<p><strong>Avoid:</strong> Red meat & blue cheese</p>


<h4>Rich White</h4>

<p><strong>Types:</strong> Chardonnay, Voigner & Roussanne</p>
<p><strong>Pair with:</strong> Fatty and creamy – creamy sauce, buttery fish, pasta salad</p>
<p><strong>Cheese:</strong> Camembert</p>
<p><strong>Avoid:</strong> Smoked meat, Asian dishes & tomatoes</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/rich-white.jpg" alt="rich-white" width="854" height="640" class="img-fluid alignnone size-full wp-image-3382" />

<h4>Sweet White</h4>

<p><strong>Types:</strong> Riesling, Moscato & Gewürztraminer </p>
<p><strong>Pair with:</strong> Spicy and sweet – spicy food, curries, fruity</p> desserts
<p><strong>Cheese:</strong> Brie</p>
<p><strong>Avoid:</strong> Foods sweeter than your wine & dark chocolate</p>


<h4>Light Red</h4>

<p><strong>Wines:</strong> Pinot Noir, Gamay & Zweigelt</p>
<p><strong>Pair with:</strong> Earthy and woody – white meat, cured meat, truffles</p>
<p><strong>Cheese:</strong> Swiss</p>
<p><strong>Avoid:</strong> BBQ sauce, smoked foods & salty foods</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/light-red.jpg" alt="light-red" width="854" height="640" class="img-fluid alignnone size-full wp-image-3381" />

<h4>Medium Red</h4>

<p><strong>Wines:</strong> Cabernet Sauvignon, Bordeaux & Merlot</p>
<p><strong>Pair with:</strong> Rich and savoury – red meat, braised dishes & potatoes</p>
<p><strong>Cheese:</strong> Gorgonzola</p>
<p><strong>Avoid:</strong> Spicy foods, raw fish & oysters</p>


<h4>Bold Red</h4>

<p><strong>Types:</strong> Syrah, Malbec & Mourvedre – stew, lamb, pâté</p> 
<p><strong>Pair with:</strong> Bold and fatty</p>
<p><strong>Cheese:</strong> Smoked cheddar</p>
<p><strong>Avoid:</strong> Seafood, egg dishes & light salads</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/bold-red.jpg" alt="bold-red" width="854" height="640" class="img-fluid alignnone size-full wp-image-3385" />

<p>Select light-bodied wines to pair with lighter food, and fuller-bodied wines to go with heartier, more flavourful dishes. If you’re planning on serving wine with dessert, the general rule is to always make sure your wine is sweeter than the dessert. Popular dessert wines include Port, Sauterne and Madeira, for instance.</p> 

<p>Regardless of what the "wine experts" say, it's impossible to ruin a good meal if you select a wine that you enjoy.</p> 
',
		'post_title' => '7 Tips for Food and Wine Pairing',
		'post_excerpt' => 'Pairing food with wine is easier than it sounds. Determine whether it is light, sweet, spicy, or rich, and match it to your dish accordingly, bearing in mind that the rule of thumb is to pair wine with food that equals its intensity. ',
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	(int) 3258 => [
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		'post_date' => '2018-11-23 07:40:40',
		'post_date_gmt' => '2018-11-23 07:40:40',
		'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/10-cooking-mistakes-that-ruin-your-food.jpg" alt="10-cooking-mistakes-that-ruin-your-food" width="854" height="640" class="img-fluid alignnone size-full wp-image-3259" />
<h3 style="font-size: 19px">Make sure to avoid these cooking mistakes to ensure your dish is as close to perfection as possible.</h3>

<h4>Adding too much salt</h4>

<p>Adding too much salt to your dish doesn’t only make you want to chug a glass of water, it’s also really unhealthy. Add a little sprinkle of salt as you cook your food and taste it to know when you’ve added the right amount. Watch out for these cooking mistakes that can make your food toxic.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Adding-too-much-salt.jpg" alt="Adding-too-much-salt" width="854" height="640" class="img-fluid alignnone size-full wp-image-3260" />
<h4>Not sifting the flour</h4>

<p>If you don’t sift your flour when cooking it can lead to lumps. People often run into this problem when making gravies and sauces. If your sauce has a lot of lumps, throw it in a blender to smooth it out.</p>

<h4>Overcooking pasta</h4>

<p>Nothing ruins a dish like mushy pasta. If you let the water boil for a little too long run your pasta under cold water for a few minutes to stop the cooking process and contract the starch. When you add tomato sauce it will make the pasta warm again. If your mushy pasta is beyond repair, add it to a batch of minestrone or chicken noodle soup.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Overcooking-pasta.jpg" alt="Overcooking-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-3264" />
<h4>Adding too much water to rice</h4>

<p>Adding too much water to your rice when cooking can make it turn out soggy. But don’t worry; your meal isn’t completely ruined. Add some cooked shrimp or meat to it, for little balls, and fry them or wrap them in wontons and steam them.</p> 

<h4>Forgetting to stir</h4>

<p>If you forget to stir your stew—or whatever dish you’re cooking on the stove—the bottom of the pan can burn and become completely black. You can save your stew by transferring the part that isn’t burnt to a new pan. Make sure to do this as soon as you notice some has burned, though, because it could ruin the taste of the whole dish.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Forgetting-to-stir.jpg" alt="Forgetting-to-stir" width="854" height="640" class="img-fluid alignnone size-full wp-image-3263" />
<h4>Ignoring the commas</h4>

<p>If you don’t read a recipe closely it could ruin your dish. For example, if a recipe says “1 cup walnuts, chopped” this means measuring one cup of whole walnuts and then chopping them. “One cup of chopped walnuts” means that you would chop the walnuts before measuring. </p>

<h4>Using a small pot to cook pasta</h4>

<p>If you add a large handful of pasta to a small boiling pot of water it can cause the water’s temperature to drop fast, and it will take longer to start boiling again. As the noodles sit in the lukewarm water they will start to get mushy and clump together.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Using-a-small-pot-to-cook-pasta.jpg" alt="Using-a-small-pot-to-cook-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-3262" />

<h4>Adding ingredients in the wrong order</h4>

<p>Recipes have you add ingredients in a specific order for flavor development. If you add them out of order it could ruin your dish or taste different than the original recipe.</p>

<h4>Using cold ingredients</h4>

<p>It’s very important to use room temperature ingredients when baking (unless the recipe calls for otherwise). Warmer ingredients are not only easier to mix together, but it will also make the end result fluffier.</p>

<h4>Checking on your food while it’s in the oven</h4>

<p>It’s very tempting to open the oven to check on your food and get a whiff of what’s to come, but it could cause your food to be undercooked. Every time you open the oven door it releases enough heat to change the temperature. If you want to be able to see your food, turn on the light and look through the oven window.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Checking-on-your-food-while-it-in-the-oven.jpg" alt="Checking-on-your-food-while-it-in-the-oven" width="854" height="640" class="img-fluid alignnone size-full wp-image-3261" />
<hr>

<p><strong>Source:</strong> <a href="https://www.rd.com/food/recipes-cooking/cooking-mistakes-that-ruin-food/">Reader’s Digest </a></p>',
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	(int) 2921 => [
		'ID' => (int) 2921,
		'post_author' => '11',
		'post_date' => '2018-11-13 06:21:42',
		'post_date_gmt' => '2018-11-13 06:21:42',
		'post_content' => '<p>Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits.  In the long run, eating foods that aggravate digestive issues, could lead to serious complications.</p> 

<p>Here is a list of the top 8 food and drink you should avoid if you suffer from indigestion or any other digestive issues.</p> 

<h4>Fried Foods</h4>

<p>Fried foods already have a bad reputation, and another reason to stay away from these unhealthy foods is indigestion. These foods make it difficult for your stomach to digest, since they are very high in fats. It can also cause heartburn and acid reflux since it affects movement in the digestive tract.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/fried.jpg" alt="fried" width="854" height="640" class="img-fluid alignnone size-full wp-image-2925" />
<h4>Dairy</h4>

<p>One of the most difficult foods to digest is dairy, mainly because of lactose. This form of sugar is found in milk and other dairy products. People who are lactose intolerant do not produce enough of the enzyme to break down lactose and this leads to bloating, aches, nausea, gas and diarrhoea.</p> 

<h4>Spices</h4>

<p>Stay away from spicy foods and chilli peppers if you are a victim of digestive problems. These hot foods can irritate and burn your oesophagus, resulting in heartburn pain. Although some people do not experience any digestive discomfort from spicy food, its best to stay clear if you have an upset tummy.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/spicy.jpg" alt="spicy" width="854" height="640" class="img-fluid alignnone size-full wp-image-2926" />
<h4>Processed Foods</h4>

<p>These foods are not only high in preservatives and chemicals, but are low in fibre. This means that it passes through the tract quickly and causes bloating, cramping and gas. Their high fat levels and calories are also another reason to cut down.</p>  

<h4>Acidic Fruits</h4>

<p>Though your intentions may be good when grabbing a fruit, you should avoid acidic fruits like oranges, grapefruit, lemons and tomatoes. These fruits can irritate your stomach lining and increase the chances of acid reflux and GERD. You can eat these fruits once in a while but never on an empty stomach.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/acidic-fruit.jpg" alt="acidic-fruit" width="854" height="640" class="img-fluid alignnone size-full wp-image-2923" />
<h4>Caffeine</h4>

<p>If you are susceptible to heartburn, it’s better to stay away from coffee, as it stimulates acid production in your stomach. Caffeine also increases inflammation and acts as diuretic, which means it dehydrates you quicker, along with diarrhoea and cramping, if drank excessively.</p> 

<h4>Alcohol</h4>

<p>If you suffer from gastrointestinal disorders, even alcohol in moderation can irritate your digestive tract. Alcohol is toxic for the stomach and relaxes the oesophageal sphincter. This leads to inflammation of the stomach lining and induces cramping as well as heartburn.</p>  
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/alcohol.jpg" alt="alcohol" width="854" height="640" class="img-fluid alignnone size-full wp-image-2924" />
<h4>Artificial sugars and sweeteners</h4> 

<p>Sorbitol is an artificial sweetener often associated with digestive problems. It is a difficult sugar for the stomach to digest and can be found commonly in diet foods and chewing gum.  If you have more than 50g of sorbitol a day then you could experience some discomfort, including loose bowels. </p>

<p>There are plenty of other foods that may trigger a digestive issue, so it’s important that you pay attention to what you are eating. If symptoms of a digestive issue persist, it is best to book an appointment with your doctor.</p> 
',
		'post_title' => 'Top 8 worst food & drink for digestive problems',
		'post_excerpt' => 'Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits.  ',
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	(int) 2895 => [
		'ID' => (int) 2895,
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		'post_date' => '2018-11-08 05:37:06',
		'post_date_gmt' => '2018-11-08 05:37:06',
		'post_content' => '<p>We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promoting certain foods and completely banning others.   
Here are the top 8 dieting myths you shouldn’t believe.</p>

<h4>1.  Stop eating “bad” foods</h4>

<p>A healthy diet is one that can be sustained as part of a lifelong lifestyle. Cutting off favourite foods is the easiest way to discourage and derail all healthy eating habits. When indulging in the occasional fun foods, it is important to monitor your meals and resume your regular clean eating habits at the next meal. Too much of any food can be unhealthy, even the healthiest of foods, so choose what you eat, but don’t be afraid to have a treat once in a while.</p> 

<h4>2.  Carbs are bad for you</h4>

<p>Generally speaking, sugary, processed and carbohydrate-rich foods aren’t the healthiest options and should be avoided, but not all carbs are created equal. Simple carbohydrates, found in white bread, pasta and other processed foods can raise your risk of developing health problems like heart disease and diabetes. Complex carbohydrates on the other hand contain more vitamins, minerals and essential nutrients for a balanced diet. Wholegrains, fruits and vegetables are the best sources of carbs if you’re looking for any.  </p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/carbs.jpg" alt="carbs" width="854" height="640" class="img-fluid alignnone size-full wp-image-2900" />
<h4>3.  Drink 8 glasses of water a day</h4>

<p>There is no scientific proof backing up the old myth that one needs to drink 8 glasses of water a day. Although drinking plenty of water helps promote healthy skin and removes waste, there is no prescribed amount. A number of factors, including weather, lifestyle and overall heath will affect our recommended fluid intake. Other ways of consuming fluids include juice and other foods such as lettuce and watermelon-, i.e. foods with high-water content. Just be sure to not go thirsty and keep hydrated. </p>

<h4>4.  Too much sugar in fruits </h4>

<p>There are two major types of sugar, added sugar and natural sugars. Consuming too much added sugar increases your risk of health issues, whereas natural sugars are less of a concern. These sugars are found naturally in fruit, together with fiber, essential vitamins, minerals and antioxidants. It is especially difficult to go overboard with natural sugars, making fruits, the least likely cause of high glucose levels. That being said, it is possible to overindulge and eat unhealthily large servings of fruit, so moderation should be advised.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/fruits-too-much-suagr.jpg" alt="fruits-too-much-sugars" width="854" height="640" class="img-fluid alignnone size-full wp-image-2897" />
<h4>5.  Eat more or fat free, low fat food</h4> 

<p>In an effort to reduce fat consumption or in some cases cut it out of diets completely, many low-fat or fat-free alternatives are widely available for consumption. Fats are necessary for a healthy diet as they help the body carry out certain essential functions. Low-fat or fat-free products are not very different from naturally fatty foods, and in some cases may be worse, since they contain more sugar and carbs, as a substitute of fat. It is better to mindfully eat a small serving of full-fat foods as opposed to processed alternatives.</p>   

<h4>6.  Eating at night increases weight gain</h4> 

<p>No matter at what time you eat, unhealthy eating will lead to weight gain. It all depends on the number of calories consumed. Eating out of ordinary mealtimes or late-night snacking would lead to weight gain if you have already had enough calories for the day.  For most people, they require the majority of calories around midday, when they are most active as opposed to bedtime. As long as you're making healthy food choices and exercising, then eating at whichever time shouldn’t cause any issues.</p>

<h4>7.  Organic food is healthier</h4> 

<p>In recent times, organic foods have become a popular option. But despite its green label, it isn’t necessarily healthier. Organic products are still processed the same way chips, biscuits and other processed foods are made- with the same amount of sugar, fat and simple carbs. So eating organic foods in excess does not make them any more healthier than conventional ones.   Organic products are preferable not because of the level of nutrients, but because of how they are farmed with less chemicals and pesticides.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/oraganic-food.jpg" alt="oraganic-food" width="854" height="640" class="img-fluid alignnone size-full wp-image-2898" />
<h4>8.  It is better to eat several small meals throughout the day</h4>

<p>The number of meals you eat does not have much of an effect as opposed to what you eat. It is theorized that several small meals will make you eat less since you have eaten well and often. However, not everyone can benefit from this meal plan as metabolic rates and body types differ from person to person. You would essential burn the same number of calories no matter if you had three meals of 400 calories or six meals of 200 calories. </p>
',
		'post_title' => 'Top 8 Diet Lies You’ve Been Told',
		'post_excerpt' => 'We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promoting certain foods and completely banning others.   ',
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	(int) 2728 => [
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		'post_date' => '2018-10-07 07:46:30',
		'post_date_gmt' => '2018-10-07 07:46:30',
		'post_content' => '<p>Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits. In the long run, eating foods that aggravate digestive issues, could lead to serious complications.</p> 

<p><strong>Here is a list of the top 8 food and drink you should avoid if you suffer from indigestion or any other digestive issues.</strong></p> 
<h4>Fried Foods</h4>

<p>Fried foods already have a bad reputation, and another reason to stay away from these unhealthy foods is indigestion. These foods make it difficult for your stomach to digest, since they are very high in fats. It can also cause heartburn and acid reflux since it affects movement in the digestive tract.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-3.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (3)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2733" />

<h4>Dairy</h4>

<p>One of the most difficult foods to digest is dairy, mainly because of lactose. This form of sugar is found in milk and other dairy products. People who are lactose intolerant do not produce enough of the enzyme to break down lactose and this leads to bloating, aches, nausea, gas and diarrhoea.</p> 
<h4>Spices</h4>

<p>Stay away from spicy foods and chilli peppers if you are a victim of digestive problems. These hot foods can irritate and burn your oesophagus, resulting in heartburn pain. Although some people do not experience any digestive discomfort from spicy food, its best to stay clear if you have an upset tummy.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-4.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (4)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2732" />

<h4>Processed Foods</h4>

<p>These foods are not only high in preservatives and chemicals, but are low in fibre. This means that it passes through the tract quickly and causes bloating, cramping and gas. Their high fat levels and calories are also another reason to cut down.</p>  
<h4>Acidic Fruits</h4>

<p>Though your intentions may be good when grabbing a fruit, you should avoid acidic fruits like oranges, grapefruit, lemons and tomatoes. These fruits can irritate your stomach lining and increase the chances of acid reflux and GERD. You can eat these fruits once in a while but never on an empty stomach.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-1.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (1)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2730" />

<h4>Caffeine</h4>

<p>If you are susceptible to heartburn, it’s better to stay away from coffee, as it stimulates acid production in your stomach. Caffeine also increases inflammation and acts as diuretic, which means it dehydrates you quicker, along with diarrhoea and cramping, if drank excessively.</p> 
<h4>Alcohol</h4>

<p>If you suffer from gastrointestinal disorders, even alcohol in moderation can irritate your digestive tract. Alcohol is toxic for the stomach and relaxes the oesophageal sphincter. This leads to inflammation of the stomach lining and induces cramping as well as heartburn. </p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-2.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (2)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2731" />

<h4>Artificial sugars and sweeteners</h4> 

<p>Sorbitol is an artificial sweetener often associated with digestive problems. It is a difficult sugar for the stomach to digest and can be found commonly in diet foods and chewing gum.  If you have more than 50g of sorbitol a day then you could experience some discomfort, including loose bowels.</p> 

<p>There are plenty of other foods that may trigger a digestive issue, so it’s important that you pay attention to what you are eating. If symptoms of a digestive issue persist, it is best to book an appointment with your doctor.</p> 
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		'post_excerpt' => 'Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits.  ',
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		'post_date' => '2018-09-17 11:22:51',
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		'post_content' => '<p>Whether you plan on saving time or money, freezing foods has become an absolute necessity especially with the warm Mauritian climate. Here is a list of the top tips and guidelines to follow when freezing foods.</p> 

<p>Before diving into the how-to of freezing foods, here is quick list of what you shouldn’t freeze:</p>  

<ul>
<li>Eggs, including hard cooked eggs</li>
<li>Salad greens </li>
<li>Cream cheeses and yoghurt</li> 
<li>Potatoes </li>
<li>Fried Foods</li>
<li>Any fruits or vegetables that have high water content</li>
</ul>

<h4>1.  Freeze while still fresh</h4>

<p>The point of freezing is to keep foods fresh. So don’t freeze foods that are on the way to going bad or getting old, as freezing it won’t improve its quality or taste. Freeze foods at their prime so when you’re ready to use it again, it will be at its best. </p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/top-8-tips-for-freezing-food-1.jpg" alt="top-8-tips-for-freezing-food (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2610" />
<h4>2.  Wrap up your foods</h4> 

<p>Whether you plan on freezing for short term or long term, foods should always be wrapped in plastic bags, wraps, aluminium foil or special freezer bags. This will help it retain its texture and colour and protect it from “freezer-burn”. Never freeze anything in glass or glass jars, as they may break with the extreme cold temperatures.</p> 

<h4>3.  Chill before freezing</h4>

<p>Don’t put hot foods into the freezer, as this will only cause other foods to thaw and defrost. Always wait for your food to cool down, before freezing it. You can do this by either, placing it in a wide shallow plate, temporarily storing it in the fridge or in an ice-bath.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/top-8-tips-for-freezing-food-2.jpg" alt="top-8-tips-for-freezing-food (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2607" />
<h4>4.  Blanch Vegetables</h4>

<p>Vegetables are stored best in the freezer when they have been blanched beforehand. This will give you the optimal taste, texture and colour. Do note that blanched vegetables will cook quicker than usual, as it would have already been partially cooked during the blanching process.</p> 

<h4>5.  Don’t Re-freeze</h4>

<p>Once you have defrosted something, it is generally not a good idea to refreeze it. Meat, poultry, and fish should never be refrozen since the outer layers become a breeding spot for bacteria, though if defrosted properly you don’t have to fear contamination. Breads and flours are probably the safest foods to refreeze but re-freezing foods can also alter its texture and taste.</p> 

<h4>6.  Divide into Portions</h4>

<p>Store your foods in smaller servings and avoid freezing in huge chunks. Once something has been defrosted, it cannot be refrozen, so pay attention to the portions- you don’t want to end up defrosting more than needed. Smaller sizes not only allow the food to freeze quicker, but it will also defrost quicker.</p>  
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/top-8-tips-for-freezing-food-3.jpg" alt="top-8-tips-for-freezing-food (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2609" />
<h4>7.  Control Temperature</h4>

<p>Always make sure that the freezer temperature is set below -20°C. Storing hot food in the freezer or leaving the door open for long periods of time, can cause the temperature to increase and can lead to foods defrosting or even going bad. During power cuts, food should remain frozen for about 24 hours, but don’t open the freezer as you’d be letting in warm air. </p>

<h4>8.  Fill your Freezer</h4>

<p>A full freezer uses less electricity and power than an empty freezer. An empty freezer needs to produce more cold air to keep the unit cooler and if the door is opened, even more air is needed to compensate for the warm air. A full freezer on the other hand, needs less air to circulate and the mass of frozen foods help keep in the cold air.</p> 
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		'post_excerpt' => 'Whether you plan on saving time or money, freezing foods has become an absolute necessity especially with the warm Mauritian climate. Here is a list of the top tips and guidelines to follow when freezing foods. ',
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		'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/5-healthy-drinks-to-maintain-a-good-blood-pressure-level-1.jpg" alt="5-healthy-drinks-to-maintain-a-good-blood-pressure-level (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2430" />
<p>Along with Diabetes, we are all aware that Blood Pressure is also hazardous, specially for cardiac patients. One of the most common advice given to hypertension patients is to avoid foods like salt, fat and calories and to increase the intake of vegetables, fruits and lean protein.</p> 

<h2 style="color:#000000;">We bring forward healthy drinks which can help in maintaining a good blood pressure level.</h2>

<h3>Lemon Water</h3>

<p>A glass of lemon water should not be missed early in the morning since starting your day with lemon water, will definitely do wonders for your health and fitness. It helps in the cleansing of your cells and  helps in regulating your blood pressure as well as acts as an antioxidant since it contains a proportionate amount of vitamin C. You simply need a glass of water with a lemon squeezed in it.</p> 

<h3>Chia seed infused water</h3>

<p>Chia seeds help in making the blood thinner and thus helps in regulating blood pressure since it is said to be high in omega-3 fatty acids. The seeds must be soaked in water half and hour before consuming and must be consumed daily for a month in order to see an effective result.</p>

<h3>Apple Cider Vinegar</h3>

<p>Apple cider vinegar is one of the most popular types of vinegar in the natural health community. It is claimed to pertain all sorts of benefits, including; improving symptoms of diabetes, reducing cholesterol, lowering blood sugar levels as well as blood pressure. Apple cider vinegar must be consumed by mixing both the apple cider vinegar with some honey in a glass of water and must be drunk early morning. This should help in reducing blood pressure level.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/5-healthy-drinks-to-maintain-a-good-blood-pressure-level-2.jpg" alt="5-healthy-drinks-to-maintain-a-good-blood-pressure-level (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2432" />
<h3>Low or non-fat milk</h3>

<p>Low or non- fat milk contains a considerable amount of calcium and potassium which helps in maintaining a good level of blood pressure. Full fat milk should be avoided as it is high in saturated fats and is also unfavourable for the relaxation of blood vessels, thus keeping blood pressure exalted.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/5-healthy-drinks-to-maintain-a-good-blood-pressure-level-3.jpg" alt="5-healthy-drinks-to-maintain-a-good-blood-pressure-level (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2433" />
<h3>Cranberry, Pomegranate and Celery Juices</h3>

<p>Cranberry, pomegranate and celery are rarely found in people’s fridge, however these fruits are meant to be one of the best ingredients which help in regulating blood pressure. Adding any of these juices to your diet should see your blood pressure significantly drop. </p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/5-healthy-drinks-to-maintain-a-good-blood-pressure-level-4.jpg" alt="5-healthy-drinks-to-maintain-a-good-blood-pressure-level (4)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2434" />
<p>Cranberry juice holds powerful anti-inflammatory and antioxidant properties that prevent and reduce inner blood vessel damage. It is said that it reduces blood pressure by dilating blood vessels and increasing blood flow. Pomegranates also contain a large source of vitamins that help to maintain effective and healthy blood circulation. It also functions similarly to the medication prescribed for high blood pressure. Celery juice is more efficient for regulating hypertension as it relaxes the tissues of the artery walls to increase blood flow and reduce hypertension.</p>  

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Barbecue Meat & Meet every Wednesday by the pool of the Hidden Garden of Black River! Live Music and Happy Hour!',
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We’re still grooving into the new year with the Spinnin Mix Sessions’ blended with the finest local djs, Featuring DJ ASH, DJ Greg, Jimmy Gassel & DJ LP!
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		'content' => 'I got a very unpleasant dinner yesterday 12 Jan 2019 at Namaste Restaurant Soflo. To my surprise I found a small cockroach in the meal 'Murghe Stew'. Me and my family ate about half the meal when I found a cockroach. This was disgusting.. Can you imaging how sickening it was..

I advise everyone not to venture this restaurant. I also hope that someone qualify from the ministry of health, reading this message take an action on this concern for the sake of hygienic.',
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I advise everyone not to venture this restaurant. I also hope that someone qualify from the ministry of health, reading this message take an action on this concern for the sake of hygienic.',
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		'content' => 'Never ever set your foot there. You will regret every bite of your food. I have been to bad restaurants & this one is on the worst 3 worldwide list & worst one in Mauritius. Super Expensive for such small portions & food quality. Rice is overcooked, a chicken chopsuey with barely any vegetable & lets not even talk about the chicken & the list goes on. The manager was very rude to his staff right infront of customers. If you have too much money & want to throw it away to some crooks who will feed as if you were a pigeon then its the best address in Troux aux Biches. Good luck.',
		(int) 11 => 'Never ever set your foot there. You will regret every bite of your food. I have been to bad restaurants & this one is on the worst 3 worldwide list & worst one in Mauritius. Super Expensive for such small portions & food quality. Rice is overcooked, a chicken chopsuey with barely any vegetable & lets not even talk about the chicken & the list goes on. The manager was very rude to his staff right infront of customers. If you have too much money & want to throw it away to some crooks who will feed as if you were a pigeon then its the best address in Troux aux Biches. Good luck.',
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	(int) 3827 => [
		'ID' => (int) 3827,
		'post_author' => '8',
		'post_date' => '2019-01-17 06:18:20',
		'post_date_gmt' => '2019-01-17 06:18:20',
		'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/5-great-reasons-to-enjoy-the-prawn-festival-at-labourdonnais-waterfront-hotel-1.jpg" alt="5-great-reasons-to-enjoy-the-prawn-festival-at-labourdonnais-waterfront-hotel (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-3830" />
<p><span style="color:#007be0; font-size: 15px; color: blue;"><strong>If you are a seafood lover, then head on over to the Labourdonnais Waterfront Hotel.</strong></p>

<p><strong>Until the 29th March, Labourdonnais Waterfront Hotel will feature a variety of prawns for dinner every Friday.</strong></p>

<p>Whether grilled, baked, fried, or steamed, prawns account as one of the most popular seafood.  We all know how difficult it is to cook, where overcooked prawns are rubbery and hard. Let the chefs of Brasserie Chic Restaurant take care of it all. They will prepare several recipes for the occasion, including Garlic butter prawns and Peri-Peri prawns, all accompanied with saffron rice or French-fries.</p> 

<h2>Here are 5 great benefits of eating prawns:</h2>

<h4>Good source of protein</h4> 

<p>Prawns are packed with proteins that are essential to functions such as building of muscle mass, repair of damaged tissues, production of new proteins and energy. Three ounces (85 grams) of shrimp or prawns contain approximately 18 grams of protein.</p> 

<h4>Packed with vitamins and nutrients</h4> 

<p>Prawns are a super low-fat source of protein along with nutrients like calcium, phosphorus and potassium. Known to be a great source of vitamin A and E. Prawns are also good source of unsaturated fats, which is said to make up the majority of its fat content.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/5-great-reasons-to-enjoy-the-prawn-festival-at-labourdonnais-waterfront-hotel-2.jpg" alt="5-great-reasons-to-enjoy-the-prawn-festival-at-labourdonnais-waterfront-hotel (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-3831" />
<h4>Low in Calories</h4>

<p>Besides being a good source of protein, prawns are also relatively low in calories; a 3-ounce serving has only 85 calories. Compared to most other meats, prawns rank lower and thus are very good for keeping the calorie count down and maintaining a good weight.</p> 

<h4>Source of selenium</h4>

<p>Selenium is an important antioxidant that is essential for the functioning of the immune system. You can get nearly 50% of the daily value of selenium in only 3 ounces (85 grams). Moreover, the type of selenium found in shellfish is very well absorbed by the human body.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/5-great-reasons-to-enjoy-the-prawn-festival-at-labourdonnais-waterfront-hotel-3.jpg" alt="5-great-reasons-to-enjoy-the-prawn-festival-at-labourdonnais-waterfront-hotel (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-3832" />
<h4>Fatty Acids</h4>

<p>Prawns are sometimes criticized for their high cholesterol content. However, just like any other fish, they are loaded with omega-3 fatty acids. Prawns are also an excellent source of unsaturated fats that help improve blood cholesterol levels.
So enjoy unlimited prawns with friends, colleagues or the family and give a good start to the week-end!</p>
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		'post_title' => '5 Great Reasons To Enjoy The Prawn Festival At Labourdonnais Waterfront Hotel',
		'post_excerpt' => 'If you are a seafood lover, then head on over to the Labourdonnais Waterfront Hotel. ',
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		'post_date' => '2019-01-16 05:43:05',
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		'post_content' => 'The Thaipoosam Cavadee festival is typically held in either January or February each year, according to the Tamil calendar. And, in devotion to Lord Muruga, it is preceded by ten days of fasting. Meals full of flavours are served on this festive day, including vegetarian briani or the "seven curries" meal.

On the day of the festival, devotees usually observe a dry fast, which they break after sunset or after the prayers, with one of the meals mentioned. In addition to the special meal, a special refreshing drink, known as Panakon is also offered. This Indian lemonade also helps with digestion and fights heartburn.
<h2>Traditional Thaipoosam Cavadee Meal- Sept Cari</h2>
The <strong>7 curries meal (sept cari)</strong> essentially consists of several vegetable dishes served on fresh banana leaves along with hot rice and rasam. The 7 curries as it is in Mauritius, goes beyond the actual meal itself; it is the sum-up of a journey of culinary traditions right from Southern India to a tropical island.

The idea of the 7 curries most probably springs from the idea of ‘Arusuvai’ or ‘Six tastes’ blended in seven vegetable preparations.

Cultural evolution of Indian migrants in Mauritius may have also influenced the cuisine and practices, where they started being accustomed to local situations. During this cultural evolution, names and ingredients may have changed, though dishes still manage to preserve their origin.
<h3>The components of the 7-Curries Meal (Sept Cari) usually include the following:</h3>

<p>1. <strong>‘Dal Brinzel’</strong> – Local version of Sambaar with aubergine. (Compared to the Indian Saambar, the Mauritius version is exclusively done with aubergines. The spice mix used also differs from the Indian version)</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Dal-Brinzel.jpg" alt="Dal-Brinzel" width="854" height="640" class="img-fluid alignnone size-full wp-image-3813" />

<p>2. <strong>‘Pomme De Terre Masala’</strong> – Potatoes cooked in a blend of powdered spices</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Pomme-De-Terre-Masala.jpg" alt="Pomme-De-Terre-Masala" width="854" height="640" class="img-fluid alignnone size-full wp-image-3806" />

<p>3. <strong>‘Haricots Masala’</strong> – Green beans cooked the same way as the potatoes</p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Haricots-Masala.jpg" alt="Haricots-Masala" width="854" height="640" class="img-fluid alignnone size-full wp-image-3814" />

<p>4. <strong>‘Cari Banane’</strong> – Raw, unripe banana, grated and sautéed with a blend of spices comprised of mustard and turmeric. A version of the Indian Poriyal</p>


<p>5. <strong>Ziromon Toufé</strong> – Pumpkin cooked with mild spices</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Ziromon-Toufé.jpg" alt="Ziromon-Toufé" width="854" height="640" class="img-fluid alignnone size-full wp-image-3810" />

<p>6. <strong>Cari Zak</strong> – Raw, unripe jackfruit cooked in a ‘Masala’ spice blend</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Cari-Zak.jpg" alt="Cari-Zak" width="854" height="640" class="img-fluid alignnone size-full wp-image-3812" />

<p>7. <strong>Pachadi</strong> – Cucumber mixed with yogurt and tempered with curry leaves and mustard seeds</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Pachadi.jpg" alt="Pachadi" width="854" height="640" class="img-fluid alignnone size-full wp-image-3815" />

<p>8. <strong>Sacray Manga</strong> – Mango cooked with sugar and tempered with spices. The term comes from Tamil ‘Chakkarai’ meaning sugar and Manga from ‘Maampazham’, the Tamil name for Mango</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Sacray-Manga.jpg" alt="Sacray-Manga" width="854" height="640" class="img-fluid alignnone size-full wp-image-3808" />

<p>9. <strong>Rasam</strong> - The Mauritian term Rasson actually comes from Tamil ‘Rasam’. It is a watery soup prepared with tamarind and several spices. Usually eaten with rice, in Mauritius it is also served as a drink with the meal</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Rasam.jpg" alt="Rasam" width="854" height="640" class="img-fluid alignnone size-full wp-image-3807" />

<p>10. <strong>Payassam</strong> – Payasson is the local term for ‘Payasam’, a sweet milk based dish sometimes cooked with cereals, pulses or fruits. In Mauritius only the ‘Sago (Tapioca) Payasam’ is prevalent and consequently the dish is often called ‘Sagoo’</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Payassam.jpg" alt="Payassam" width="854" height="640" class="img-fluid alignnone size-full wp-image-3823" />

<p>11. <strong>Appalam</strong> – ‘Apalam’, a fried cracker often accompanying Indian meals</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Appalam.jpg" alt="Appalam" width="854" height="640" class="img-fluid alignnone size-full wp-image-3811" />

<p>12. <strong>Vadai</strong> – A fried sweet dumpling made from lentils and banana. Vadai is generally a savoury in India, while in Mauritius a sweet version is served with meals along with Payasam and Appalam</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Vadai.jpg" alt="Vadai" width="854" height="640" class="img-fluid alignnone size-full wp-image-3809" />

<p>13. <strong>Panakam</strong> – A refreshing drink made with water, sugar, lime juice, cardamom and ginger powder. Served very chilled, it is a delicious refreshment that helps with sunstrokes and keeps your body hydrated during the pilgrimage.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Panakam.jpg" alt="Panakam" width="854" height="640" class="img-fluid alignnone size-full wp-image-3816" />
',
		'post_title' => 'Festival: Thaipoosam Cavadee Traditional Dishes',
		'post_excerpt' => 'Discover the Thaipoosam Cavadee Traditional Dishes, also known as the 7 curries meal (sept cari) which is served during this festive day in Mauritius.',
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	(int) 3643 => [
		'ID' => (int) 3643,
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		'post_date' => '2019-01-09 11:20:32',
		'post_date_gmt' => '2019-01-09 11:20:32',
		'post_content' => '<p>Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to work on time. This makes it difficult to prepare a healthy and hearty meal. In these cases, your go-to is normally a bowl of bland cereal or more commonly a simple espresso.</p> 

<p>This is, however, one of the worst ways to start the day. After a long night of rest, your body needs fuel to power through the packed day you have planned ahead at work.</p>

<h2 ><span style="font-size: 22px;">To help you start your day off right, here’s a list of 8 quick and healthy breakfast ideas.</span></h2>

<h4>1) Tropical Smoothie Bowl</h4>	

<p>The smoothie bowl is not only fresh and light but also full of flavour and nutrients. Put your favourite fruits in a blender and blitz until smooth and thick before refrigerating for 24 hours. You can add toppings before serving for more flavour and extra nutrients. It works especially well not just for breakfast but can also be eaten as a snack or at any time of the day.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Tropical-Smoothie-Bowl.jpg" alt="Tropical-Smoothie-Bowl" width="854" height="640" class="img-fluid alignnone size-full wp-image-3647" />
<h4>2) Hash Breakfast</h4>

<p>Hash is known for its corned beef iteration, with a couple of fried eggs on top. But it doesn't necessarily need to include corned beef. Leftover cooked lean meat or poultry are perfect to use as a base for hash. Next, you can add potatoes or other vegetables and adjust the seasoning after mixing all the ingredients together.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Hash-Breakfast.jpg" alt="Hash-Breakfast" width="854" height="640" class="img-fluid alignnone size-full wp-image-3648" />
<h4>3) Smoky Red Pepper Spicy Egg Toast</h4>

<p>This is quite a traditional snack in many parts of Italy but it also makes for an excellent start to the day by adding a kick of spice to your mornings. Spread paprika and roasted red pepper hummus onto your egg toast, without forgetting to put grilled tomatoes on top. The most important thing is to season generously. </p>

<h4>4) Dark Chocolate Banana Muffins</h4> 

<p>These delicious muffins are really simple to make and constitute a very healthy and filling breakfast. To make it even better, you can substitute oil with Greek oil to lighten up the muffins and keep them moist as well. </p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Dark-Chocolate-Banana-Muffins.jpg" alt="Dark-Chocolate-Banana-Muffins" width="854" height="640" class="img-fluid alignnone size-full wp-image-3652" />
<h4>5) Avocado Toast with Egg</h4>

<p>This protein-packed breakfast is a classic and very easy to make. Top two lightly toasted slices of whole-grain bread with mashed avocado and season with salt and pepper, before layering on two sunny-side up eggs for a healthy dose of protein. Do not forget a sprinkle of green onions and freshly cracked pepper to top it all off.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Avocado-Toast-with-Egg.jpg" alt="Avocado-Toast-with-Egg" width="854" height="640" class="img-fluid alignnone size-full wp-image-3649" />
<h4>6) Herb omelette with fried tomatoes</h4>

<p>An omelette is one of the ultimate quick breakfasts. However, depending on the filling you can also end up with something really flavoursome and delicious. Break the eggs into a bowl, add a good pinch of sea salt, herbs, freshly ground pepper and mix everything together. Swirl the eggs around for 30 seconds or so in a non-stick frying pan before serving with fried tomatoes.</p>

<h4>7) Poached Eggs with Mushrooms and Tomatoes</h4>

<p>Sautéed tomatoes and golden-brown mushrooms amp up delicately poached eggs in this comforting breakfast. To help the egg whites set, add a splash of vinegar to the poaching water. To serve, sprinkle with grated Parmesan cheese, salt and pepper, and fresh chives. It's hearty enough to make for dinner, too.</p>

<h4>8) Oats & Fruits</h4>

<p>Oatmeal is one of the simplest and most satisfying morning meals. Oats include plenty of vitamins, antioxidants and fibre, hence bringing you an abundance of health benefits. Eaten in the morning, they not only warm you up for the day but also keep you full until lunch time. Top your oatmeal with your favourite fruit to make breakfast even more nutritious and filling.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Oats-Fruits-1.jpg" alt="Oats-&amp;-Fruits" width="854" height="640" class="img-fluid alignnone size-full wp-image-3651" />',
		'post_title' => '8 Healthy Breakfast Ideas to Start the New Year Right!',
		'post_excerpt' => 'Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to work on time. ',
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		'post_date' => '2018-12-31 08:06:22',
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		'post_content' => '<p><strong>Celebrating Christmas or New Year in Mauritius is not only about a family gathering but also about the food. Here are a list of popular dishes served at family events at the end of the year…</strong></p>

<p>Some of the traditional Mauritian recipes for Christmas Eve or New Year are centuries old since they originate from the French era (1720- 1810) and are adapted from existing recipes. The first coloni<p>zers in Mauritius had no access to traditional festive ingredients such as turkeys and potatoes. So, they had to make use of local products, whilst still creating a menu that was worthy of a festive meal.</p> 

<p>Local ingredients such as the famous river shrimp are traditionally reserved for end of year meals. Other special ingredients for New Year’s Eve include the succulent Heart of Palm, one of the delicacies of Mauritius.</p> 

<p>Traditionally, New Year meals are eaten with the whole extended family; aunties, uncles, cousins, all gathered around a huge table.</p>

<p>Although most of the dishes are of European origin, especially French, they have made use of local products and are essentials for New Year’s Eve.</p> 

<h4>Aspic</h4> 

<p>Aspic is a type of savoury jelly based on meat. It is strongly associated with Christmas holidays in Mauritius. It is worth noting that these meat jellies were invented before fruit jellies in France, during the Middle Ages. Besides, from adding flavour to the food, it was also used to keep meat fresh as it keeps out air and bacteria. This old French recipe is rather complicated to prepare and was probably reserved for major events and festivities by the first French settlers of Mauritius. Though it was very popular at the end of the 18th century and the beginning of the 19th century at social dinners, it gradually disappeared from plates. Traditionally, Mauritian Christmas aspic contains shrimp, but it can be prepared otherwise.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Aspic.jpg" alt="Aspic" width="854" height="640" class="img-fluid alignnone size-full wp-image-3550" />
<h4>Heart of Palm Salad</h4>

<p>The Heart of Palm can possibly be a contender for the first national dish of Mauritius. In the 16th century, the Dutch, being the first settlers of the island, discovered this delicacy from the endemic palm trees of the island. They liked it so much that they harvested it from the palm forests that once covered the island and when the French arrived, about a century later, there was none left. A new species was introduced to the island, because they too appreciated its subtle flavours. Since then, all major sugar estates have palm plantations. Heart of Palm was previously only reserved for estate bosses and directors. The Heart of Palm salad is often served with a vinaigrette and thin slices of smoked marlin. </p>      
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Heart-of-Palm-Salad.jpg" alt="Heart-of-Palm-Salad" width="854" height="640" class="img-fluid alignnone size-full wp-image-3551" />
<h4>Marlin Mousse</h4>

<p>Salmon mousse is traditionally served as an end of year dish in Europe. However, in Mauritius we do not have salmon, so the alternative fish, which we eat during the holiday season, is marlin. This majestic fish is served in several festive dishes as well as served smoked in thin slices. Marlin Mousse is usually an appetiser that can be enjoyed on a piece of toast or crouton, while having a drink before dinner.</p>

<h4>Prawns in Red Sauce</h4>

<p>Prawns were once plentiful in the rivers of our island. Unfortunately, for them, they were so delicious that they were fished extensively during the Dutch colonisation period. Today the 3 endemic species of the island are no more. During French colonisation, the sugar estates bred an imported species of prawn, the Rosenbergii in basins called “bassins camarons”. Similar to Heart of Palm, these were reserved exclusively for end of year celebrations and for the big bosses. Today you can find them sold almost everywhere, from supermarkets to markets. Other crustaceans are also popular during the holiday period and can be substituted, such as crab, small shrimp and crayfish.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Prawns-in-Red-Sauce.jpg" alt="Prawns-in-Red-Sauce" width="854" height="640" class="img-fluid alignnone size-full wp-image-3553" />
<h4>Maize Pudding (Poudine Maye)</h4> 

<p>A creole recipe par excellence, the maize pudding or fondly knows as “Poudine Maye”, is an especially popular dish in Rodrigues during New Year, but it is also consumed in Mauritius. This pudding is said to have English origins, made from corn. It can be consumed between meals or at the end of a meal as a dessert.</p>  
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/maize-pudding.jpg" alt="maize-pudding" width="854" height="640" class="img-fluid alignnone size-full wp-image-3552" />
<hr>

<p><em>Adapted from CÔTE NORD MAG</em></p>
<p><strong>Source: </strong><a href="https://www.travel-iles.com/en/travel-iles-by-cote-nord/saveurs-creoles-banquet-de-reveillon-mauricien"><span>https://www.travel-iles.com/en/travel-iles-by-cote-nord/saveurs-creoles-banquet-de-reveillon-mauricien</a></span></p>
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	(int) 3538 => [
		'ID' => (int) 3538,
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		'post_date' => '2018-12-31 07:54:05',
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		'post_content' => '<p>Each New Year's, people around the world eat specific foods to summon good luck for the next 365 days. While some traditions call for noodles and others call for fruit, all the edibles connote forward movement, prosperity and health.</p>

<p>Whether you’re superstitious or not, if no luck comes your way, at least you'll go into the new year with a full belly.</p>

<h4>Grapes</h4>

<p>In some cultures, including some European and American countries, people eat 12 grapes on New Year's Eve, in order to wish for prosperity and luck in each month of the New Year.
The grapes are to be eaten before the clock strikes 12 on New Year's Eve. The fruits are said to be a predictor of the year ahead: Each sweet grape represents a good month, each sour grape a less-than-lucky one.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/grapes.jpg" alt="grapes" width="854" height="640" class="img-fluid alignnone size-full wp-image-3540" />
<p>Adopt the tradition by threading grapes onto skewers, and serve each in a glass of Champagne just before the countdown.</p>

<h4>Lentils</h4>

<p>They may appear to be quite 'un-festive' but lentils are eaten in Italy on New Year's Eve in a dish called Cotechini Con Lenticchie. Lentils are served in an abundance as it is believed that the tiny edible seeds symbolizes wealth- the flat legumes were believed to resemble Roman coins.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/lentils.jpg" alt="lentils" width="854" height="640" class="img-fluid alignnone size-full wp-image-3541" />
<p>The dish has two main ingredients- lentils and cotechino sausages- a huge pork sausage. 
The same logic also applies to black-eyed peas, which are consumed in some parts of America, in a customary New Year's dish called Hoppin' John.</p>

<h4>Noodles</h4>

<p>A number of Asian countries including China and Japan believe in the custom of eating long noodles to signify longevity on New Year’s Day.</p> 

<p>The custom involves people slurping on the long noodles without cutting or breaking them. Once the noodle is put into the mouth, it has to be consumed from head to tail, in order to bring luck, happiness and long life in the New Year.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/noodles-1.jpg" alt="noodles" width="854" height="640" class="img-fluid alignnone size-full wp-image-3542" />
<p>Opt for a gentle cooking method like a stir-fry to keep them intact.</p>

<h4>Pork</h4>

<p>Several cultures are superstitious about pork, including Cubans, Spaniards, the Portuguese, Hungarians, Austrians, Germans, Swedes and even Americans.</p>

<p>Pigs are considered lucky because their rotund form and the rich fat content in their meat represent prosperity and their rooting (pushing the snout forward along the ground) for food, which symbolises progress.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/pork.jpg" alt="pork" width="854" height="640" class="img-fluid alignnone size-full wp-image-3545" />
<p>You can cook it and eat it any way you want—from sausages, ham, bacon and pancetta to whole-roasted pig and even pig's feet. In some countries, the association of luck extends to foods in the shape of a pig; Austrians decorate their tables with miniature marzipan pigs and cookies.</p>


<h4>Cooked greens</h4>

<p>Believed to be a symbol of prosperity—owing to of their colour and appearance, which is likened to that of green notes of cash—cooked greens are an integral ingredient on New Year Eve menus across the globe.</p>

<p>From cabbage and collard greens to kale and chard; different renditions of healthy green dishes are cooked in homes to welcome financial gain in the coming year.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/cooked-green.jpg" alt="cooked-green" width="854" height="640" class="img-fluid alignnone size-full wp-image-3543" />
<p>Supposedly, the more you eat, the more money you’ll have; and while the logic is questionable there’s no denying the good things it will do for your health.</p>

<h4>Fish</h4>

<p>Fish for New Year’s is another common dish popping up on plates around the world on New Year’s—especially in cultures close to water. </p>

<p>There are three primary reasons—their scales resemble coins which symbolises financial gain, they travel in schools which represents prosperity, and their forward swimming motion is a metaphor for progress—that are common for most cultures.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/fish.jpg" alt="fish" width="854" height="640" class="img-fluid alignnone size-full wp-image-3544" />
<p>The Chinese believe the fish needs to be served whole (with the head and tail intact) to guarantee a year that’s good from start to finish; so you can steam it, roast it, barbecue it or fry it, as long as you serve it in one piece.</p>
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	(int) 259 => 'Debonairs Pizza - Rose Belle',
	(int) 260 => 'Deer Hunter - Constance Belle Mare Plage Hotel',
	(int) 261 => 'Deer Hunter Bar -  Constance Belle Mare Plage Hotel',
	(int) 262 => 'Delizio Pizzeria & Cafeteria',
	(int) 263 => 'Dewa Dahl Puri - Bagatelle Mall',
	(int) 264 => 'Dewa Dhollpuri Special Vegetarian',
	(int) 265 => 'Di Sab',
	(int) 266 => 'Diana Catering Services',
	(int) 267 => 'Divino - Grand Baie La Croisette (GBLC)',
	(int) 268 => 'Dix Neuf - Tamarina Golf Estate',
	(int) 269 => 'Dix-Neuf Restaurant - Tamarina Golf Estate',
	(int) 270 => 'Dolce Vita - Ambre Resort',
	(int) 271 => 'Dolphin Bar - Sands Resort & Spa',
	(int) 272 => 'Domaine Anna Restaurant',
	(int) 273 => 'Domaine de l'Etoile',
	(int) 274 => 'Domaine du Cachet',
	(int) 275 => 'Domaine Restaurant - Narainen',
	(int) 276 => 'Domaine ST Francois Restaurant',
	(int) 277 => 'Domaines Du Moulin A Vent Restaurant',
	(int) 278 => 'Dragon De Chine Restaurant',
	(int) 279 => 'Du Quai (Chez Ram) Restaurant',
	(int) 280 => 'Duck Laundry - LUX* Belle Mare Hotel',
	(int) 281 => 'E-Lunch',
	(int) 282 => 'East - LUX* Le Morne Hotel',
	(int) 283 => 'Eastern Trading',
	(int) 284 => 'Eastern Trading',
	(int) 285 => 'Eastern Trading',
	(int) 286 => 'Eastern Trading',
	(int) 287 => 'Ed Grill & Resto',
	(int) 288 => 'Edgewater Beach Bar & Grill - Outrigger Mauritius Beach Resort',
	(int) 289 => 'El Mondo - Bagatelle Mall',
	(int) 290 => 'Eldorade Resto Bar',
	(int) 291 => 'Escale Creole',
	(int) 292 => 'Escale des iles',
	(int) 293 => 'Escale Vacances Restaurant',
	(int) 294 => 'Esprit Libre',
	(int) 295 => 'Etoile De Mer - Astroea Beach',
	(int) 296 => 'Eureka Restaurant (Maison Eureka)',
	(int) 297 => 'Excellent Catering Service',
	(int) 298 => 'Famous Butchers - Grand Baie',
	(int) 299 => 'Fiesta Snacks',
	(int) 300 => 'Finest Delights',
	(int) 301 => 'Fingers - Casuarina Resorts & Spa',
	(int) 302 => 'First Restaurant',
	(int) 303 => 'Fish Shack Restaurant - Shanti Maurice',
	(int) 304 => 'Fishaways - Bagatelle Mall',
	(int) 305 => 'Fishaways - Cascavelle Shopping Mall',
	(int) 306 => 'Fishaways - Grand Bay',
	(int) 307 => 'Flavours of Mtius & Co',
	(int) 308 => 'Floating Bar - Constance Le Prince Maurice',
	(int) 309 => 'Flowers Of Paradise',
	(int) 310 => 'Flying Dodo Brewing Company - Bagatelle Mall',
	(int) 311 => 'Foley's Restaurant',
	(int) 312 => 'Food Lover's Market - Grand Baie',
	(int) 313 => 'Food Lover's Market Mauritius',
	(int) 314 => 'FoodSpace',
	(int) 315 => 'Foot Loose - Veranda Pointe aux Biches Hotel',
	(int) 316 => 'Fortune Eight Restaurant',
	(int) 317 => 'Foung Shing Restaurant',
	(int) 318 => 'France Delice Ltee',
	(int) 319 => 'Frandy's Restaurant',
	(int) 320 => 'Frenchie Cafe',
	(int) 321 => 'Friends Cafe Restaurant',
	(int) 322 => 'Fruit and Veg City - Riviere Noire',
	(int) 323 => 'Fruit and Veg City - Rose Belle',
	(int) 324 => 'Fusion - Westin Turtle Bay Resort & Spa',
	(int) 325 => 'Gails Cafe',
	(int) 326 => 'Galito's Restaurant - Flacq Coeur de Ville',
	(int) 327 => 'Galito's Restaurant - Kendra Mall',
	(int) 328 => 'Galito's Restaurant - Phoenix Mall',
	(int) 329 => 'Galito's Restaurant - Riche Terre Mall ',
	(int) 330 => 'Garcon Catering Services',
	(int) 331 => 'Gastronomic Restaurant - Le Cardinal Exclusive Resort',
	(int) 332 => 'Gelateria Love',
	(int) 333 => 'Gelatissimo Le Palais du Macaron - Bagatelle Mall',
	(int) 334 => 'Geronimo Snack & Take Away',
	(int) 335 => 'Gin'ja Bar',
	(int) 336 => 'Gin'ja Restaurant - Heritage Le Telfair Golf & Spa Resort',
	(int) 337 => 'Ginger - Banana Leaf',
	(int) 338 => 'Ginger Thai - Hilton Mauritius Resort & Spa',
	(int) 339 => 'Glace Delice',
	(int) 340 => 'Gloria Fast Food',
	(int) 341 => 'Gloria Fast Food - Reduit',
	(int) 342 => 'Gold Beach Restaurant - Gold Beach Resort',
	(int) 343 => 'Gold Crest Hotel Restaurant - George Town Complex',
	(int) 344 => 'Golden Beach Restaurant',
	(int) 345 => 'Gourmandise Mauricienne',
	(int) 346 => 'Govinda's Restaurant',
	(int) 347 => 'GoYuYu - Grand Baie La Croisette (GBLC)',
	(int) 348 => 'Grain d'Sel',
	(int) 349 => 'Grain d'Sel Hennessy Park Hotel Restaurant - Formerly The Link Hotel',
	(int) 350 => 'Grand Ocean City - Le Caudan Waterfront',
	(int) 351 => 'Grand Zil - Zilwa Attitude Hotel',
	(int) 352 => 'Grandmaâ??s Kitchen (La Kaze Mama)- Shanti Maurice',
	(int) 353 => 'Great Delight',
	(int) 354 => 'Greedy Dragon',
	(int) 355 => 'Green Island Beach Restaurant',
	(int) 356 => 'Grill & Chill',
	(int) 357 => 'Grill Bay',
	(int) 358 => 'Grill Palace',
	(int) 359 => 'GrillXpress',
	(int) 360 => 'Happy Corner Restaurant',
	(int) 361 => 'Happy Dragon',
	(int) 362 => 'Happy Eater',
	(int) 363 => 'Happy Rajah - Grand Baie',
	(int) 364 => 'Happy Rajah - Phoenix Commercial Centre',
	(int) 365 => 'Hartopp - Jalsa Beach Hotel & Spa',
	(int) 366 => 'Hasu Restaurant - Long Beach Hotel',
	(int) 367 => 'Hemraj Catering',
	(int) 368 => 'Heritage Le Chateau (Le Chateau de Bel Ombre)',
	(int) 369 => 'Hibiscus Restaurant',
	(int) 370 => 'Hideaway Garden Restaurant',
	(int) 371 => 'Hollywood Restaurant',
	(int) 372 => 'Hon-Fat Catering',
	(int) 373 => 'Hong Kong Palace Restaurant',
	(int) 374 => 'Hong Kong Restaurant',
	(int) 375 => 'Hood Late Night Grill',
	(int) 376 => 'Horizon - Pearle Beach Resort',
	(int) 377 => 'House of Canton',
	(int) 378 => 'Hoy Foong Ltd.',
	(int) 379 => 'Hyatallee Ferozekhan',
	(int) 380 => 'IL Corallo - Trou aux Biches Resort & Spa',
	(int) 381 => 'Il Forno - Four Seasons Resorts mauritius',
	(int) 382 => 'Il Forno Restaurant - Four Seasons Resorts mauritius',
	(int) 383 => 'Il Forno Restaurant, Four Seasons Resort  at Anahita, Beau Champ',
	(int) 384 => 'IL Gusto - Dinarobin Hotel Golf & Spa',
	(int) 385 => 'Ile de France',
	(int) 386 => 'Ile de France - Veranda Paul et Virginie Hotel & Spa',
	(int) 387 => 'Ile des deux Cocos',
	(int) 388 => 'Ilot and Oasis - LUX* Le Morne Hotel',
	(int) 389 => 'Indian King - Grand Baie La Croisette (GBLC)',
	(int) 390 => 'Indian Summer',
	(int) 391 => 'Indigo - Ambre Resort',
	(int) 392 => 'Indigo - Tarisa Resort & Spa',
	(int) 393 => 'Indigo Bar - Solana Beach Hotel',
	(int) 394 => 'Indigo Beach - Constance Belle Mare Plage Hotel',
	(int) 395 => 'Indigo Beach Bar - Constance Belle Mare Plage Hotel',
	(int) 396 => 'Indigo Restaurant - Paradise Cove Boutique Hotel',
	(int) 397 => 'Indra',
	(int) 398 => 'Infinity Blue - Heritage Awali Golf & Spa Resort',
	(int) 399 => 'Infinity Blue Cocktail Bar',
	(int) 400 => 'Insomnia Night Club',
	(int) 401 => 'Ipizza (Changed to Al Dente)',
	(int) 402 => 'Istanbul - Bagatelle Mall',
	(int) 403 => 'Italian Snack',
	(int) 404 => 'Itian Le Traiteur',
	(int) 405 => 'Izumi - The Address Boutique Hotel',
	(int) 406 => 'Jacaranda - Sofitel Imperial Hotel',
	(int) 407 => 'Jack & Samuel Catering & Disco Mobile',
	(int) 408 => 'Jalsa Night Club - Tamassa Hotel',
	(int) 409 => 'Jeanno Burger',
	(int) 410 => 'Jeff's catering',
	(int) 411 => 'Johnâ??s Resto Pub',
	(int) 412 => 'JR Cafe - Resto & Pool House',
	(int) 413 => 'K-BAR - LUX* Belle Mare Hotel',
	(int) 414 => 'Kanaco Restaurant',
	(int) 415 => 'Kanen Restaurant',
	(int) 416 => 'Kangan - Westin Turtle Bay Resort & Spa',
	(int) 417 => 'Karay - Zilwa Attitude Hotel',
	(int) 418 => 'Kath Couvert Catering',
	(int) 419 => 'Kebab Island - Grand Baie La Croisette (GBLC)',
	(int) 420 => 'Kebz - Le Caudan Waterfront',
	(int) 421 => 'Keg & Marlin - Le Caudan Waterfront',
	(int) 422 => 'Ken's - Le Caudan Waterfront',
	(int) 423 => 'Kentucky Fried Chicken (KFC) - Bagatelle Mall',
	(int) 424 => 'Kentucky Fried Chicken (KFC) - Cascavelle Shopping Mall',
	(int) 425 => 'Kentucky Fried Chicken (KFC) - Curepipe',
	(int) 426 => 'Kentucky Fried Chicken (KFC) - Ebene',
	(int) 427 => 'Kentucky Fried Chicken (KFC) - Flacq',
	(int) 428 => 'Kentucky Fried Chicken (KFC) - Goodlands',
	(int) 429 => 'Kentucky Fried Chicken (KFC) - Grand Baie',
	(int) 430 => 'Kentucky Fried Chicken (KFC) - Grand Baie La Croisette (GBLC)',
	(int) 431 => 'Kentucky Fried Chicken (KFC) - Jumbo, Riche Terre Mall',
	(int) 432 => 'Kentucky Fried Chicken (KFC) - Mahebourg',
	(int) 433 => 'Kentucky Fried Chicken (KFC) - Moka',
	(int) 434 => 'Kentucky Fried Chicken (KFC) - Phoenix Commercial Centre',
	(int) 435 => 'Kentucky Fried Chicken (KFC) - Port Louis',
	(int) 436 => 'Kentucky Fried Chicken (KFC) - Port-Louis 2',
	(int) 437 => 'Kentucky Fried Chicken (KFC) - Quatre Bornes',
	(int) 438 => 'Kentucky Fried Chicken (KFC) - Riverland',
	(int) 439 => 'Kentucky Fried Chicken (KFC) - Rose Belle',
	(int) 440 => 'Kentucky Fried Chicken (KFC) - Rose Hill',
	(int) 441 => 'Kentucky Fried Chicken (KFC) - Trianon Shopping Park',
	(int) 442 => 'Kentucky Fried Chicken (KFC) - Vacoas',
	(int) 443 => 'Kentucky Fried Chicken â?? KFC Grand Baie',
	(int) 444 => 'Kentucky Fried Chicken Curepipe',
	(int) 445 => 'Kestrel',
	(int) 446 => 'Kevin waiterâ??s services',
	(int) 447 => 'KFJ Grill',
	(int) 448 => 'Khana Mahal - Gold Nest Hotel',
	(int) 449 => 'Kimchi House',
	(int) 450 => 'King Dragon Restaurant',
	(int) 451 => 'King Palace Restaurant',
	(int) 452 => 'King Valley Restaurant',
	(int) 453 => 'Kozy Garden',
	(int) 454 => 'Kreek Beach Club - Tekoma Boutik Hotel',
	(int) 455 => 'Kushi -  Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 456 => 'L'Arabica - Bagatelle Mall',
	(int) 457 => 'L'Arabica - Jumbo, Riche Terre Mall',
	(int) 458 => 'L'Arabica - Phoenix Commercial Centre',
	(int) 459 => 'L'Archipel - Constance Le Prince Maurice',
	(int) 460 => 'L'Archipel Des Saveurs - Domaine des Alizées',
	(int) 461 => 'L'Atelier Dumont',
	(int) 462 => 'L'Epicerie - Floreal',
	(int) 463 => 'L'Epicerie - Grand Baie',
	(int) 464 => 'L'Epicerie Gourmande - Tamarin',
	(int) 465 => 'L'Escale Le Labourdonnais Hotel',
	(int) 466 => 'L'Espadon Restaurant',
	(int) 467 => 'L'Esplanade Du Pouce',
	(int) 468 => 'L'Harmonie - Dinarobin Hotel Golf & Spa',
	(int) 469 => 'L'Horizon - Le Victoria Hotel',
	(int) 470 => 'L'Horizon - Veranda Palmar Beach Hotel',
	(int) 471 => 'L'Oasis - Trou aux Biches Resort & Spa',
	(int) 472 => 'L'Oasis Bar - Trou aux Biches Resort & Spa',
	(int) 473 => 'L'Océan Restaurant - Récif Attitude Hotel',
	(int) 474 => 'L'Oiseau Paradis',
	(int) 475 => 'La Baguette Magique',
	(int) 476 => 'La Baie Restaurant and Bar',
	(int) 477 => 'La Belle Creole - Also known as L'Assiette Du Pecheur',
	(int) 478 => 'La Belle Kreole Restaurant',
	(int) 479 => 'La Belle Rodriguaise',
	(int) 480 => 'La Belle Vue  - Coin de Mire Attitude Hotel',
	(int) 481 => 'La Belle Vue  - Coin de Mire Attitude Hotel',
	(int) 482 => 'La Boîte à Gâteaux',
	(int) 483 => 'La Bonne Chute Restaurant',
	(int) 484 => 'La Bonne Marmite',
	(int) 485 => 'La Boussole - Le Suffren Hotel & Marina',
	(int) 486 => 'La Bovida',
	(int) 487 => 'La Breiz Ebene',
	(int) 488 => 'La Brezza - Royal Palm Hotel',
	(int) 489 => 'La Cabane de Jules',
	(int) 490 => 'La Canelle',
	(int) 491 => 'La Canne à Sucre',
	(int) 492 => 'La Canne à Sucre Bar - Le Tropical Attitude Hotel',
	(int) 493 => 'La Caravelle - Trou aux Biches Resort & Spa',
	(int) 494 => 'La Caravelle Bar - Trou aux Biches Resort & Spa',
	(int) 495 => 'La Casa - Le Victoria Hotel',
	(int) 496 => 'La Case du Pecheur (ex Le Barachois)',
	(int) 497 => 'La Case en Paille Resto-Bar',
	(int) 498 => 'La Charette restaurants',
	(int) 499 => 'La Chaumiere Masala - Ile aux Cerfs',
	(int) 500 => 'La Cigale Pizzaria',
	(int) 501 => 'La Citronelle - Constance Belle Mare Plage Hotel',
	(int) 502 => 'La Citronelle - La Vallee des Couleurs Nature Park',
	(int) 503 => 'La Clef des Champs Restaurant',
	(int) 504 => 'La Colombe Restaurant',
	(int) 505 => 'La Cosa Nostra',
	(int) 506 => 'La Demeure Saint Antoine',
	(int) 507 => 'La Distillerie - Club Med Albion',
	(int) 508 => 'La Dolce Vita',
	(int) 509 => 'La Faya Restaurant - Le Meridien Ile Maurice',
	(int) 510 => 'La Flora Welcome',
	(int) 511 => 'La Fourchette Restaurant - The Address Boutique Hotel',
	(int) 512 => 'La Friandise',
	(int) 513 => 'La Goélette - Royal Palm Hotel',
	(int) 514 => 'La Grignotte Snack',
	(int) 515 => 'La Joliette Winery',
	(int) 516 => 'La Jonque Restaurant',
	(int) 517 => 'La Kaz A Pain',
	(int) 518 => 'La Kaze - Constance Belle Mare Plage Hotel',
	(int) 519 => 'La Kaze Mama - Shanti Maurice',
	(int) 520 => 'La Maison Du Pecheur',
	(int) 521 => 'La Maree Restaurant',
	(int) 522 => 'La Marmite Divine',
	(int) 523 => 'La Marmite Mauricienne',
	(int) 524 => 'La Mediterranee - La Méditéranée',
	(int) 525 => 'La Pagode Restaurant',
	(int) 526 => 'La Paillote - Coin de Mire Attitude Hotel',
	(int) 527 => 'La Palma - Paradis Hotel & Golf Club',
	(int) 528 => 'La Passion de la Pâtisserie',
	(int) 529 => 'La Plage - Ambre Resort',
	(int) 530 => 'La Plage Restaurant - Hotel Sofitel So Mauritius',
	(int) 531 => 'La Plage Restaurant - Tamarina Golf Estate',
	(int) 532 => 'La Pointe aux Piments Restaurant - Récif Attitude Hotel',
	(int) 533 => 'La Pomme d'Amour - Hilton Mauritius Resort & Spa',
	(int) 534 => 'La Potinière',
	(int) 535 => 'La Potiniere Restaurant et Traiteurs',
	(int) 536 => 'La Ravanne - Paradis Hotel & Golf Club',
	(int) 537 => 'La Rhumerie de Chamarel',
	(int) 538 => 'La Rose Des Vents',
	(int) 539 => 'La Rougaille Creole',
	(int) 540 => 'La Serenata - Le Canonnier Hotel',
	(int) 541 => 'La Sirène - Récif Attitude Hotel',
	(int) 542 => 'La Spiaggia - Constance Belle Mare Plage Hotel',
	(int) 543 => 'La Table Du Château',
	(int) 544 => 'La Terrasse',
	(int) 545 => 'La Terrasse - Merville Beach Hotel',
	(int) 546 => 'La Terrasse - One&Only Le Saint Géran ',
	(int) 547 => 'La Terrazza - Trianon Shopping Park',
	(int) 548 => 'La Tratoria',
	(int) 549 => 'La Trattoria',
	(int) 550 => 'La Vallée de Ferney Restaurant',
	(int) 551 => 'La Varangue â?? La Palmeraie Boutique Hôtel',
	(int) 552 => 'La Vieille Caraille Restaurant',
	(int) 553 => 'La Vieille Marmite',
	(int) 554 => 'La Vieille Rouge Restaurant',
	(int) 555 => 'La Vielle Rouge Restaurant',
	(int) 556 => 'La Voglia Matta - Chez Marco',
	(int) 557 => 'Laguna Bar - Constance Le Prince Maurice',
	(int) 558 => 'Lai Min Restaurant',
	(int) 559 => 'Lambic Restaurant',
	(int) 560 => 'Latanier Restaurant',
	(int) 561 => 'Lâ??Alchimiste Restaurant - Rhumerie de Chamarel',
	(int) 562 => 'Le Badamier - Merville Beach Hotel',
	(int) 563 => 'Le Balcon Restaurant, Murday Raja',
	(int) 564 => 'Le Banian - Club Med Albion',
	(int) 565 => 'Le Banyan Asian Fusion Restaurant - Maritim Resort & Spa',
	(int) 566 => 'Le Bar',
	(int) 567 => 'Le Bar & Vous',
	(int) 568 => 'Le Bar - Tamarina Golf Estate',
	(int) 569 => 'Le Bar Plage - Royal Palm Hotel',
	(int) 570 => 'Le Barachois - Constance Le Prince Maurice',
	(int) 571 => 'Le Bardo Restaurant',
	(int) 572 => 'Le Batelage Restaurant',
	(int) 573 => 'Le Battelage Restaurant',
	(int) 574 => 'Le Bazar - Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 575 => 'Le Benitier Restaurant',
	(int) 576 => 'Le Bistrot du Port',
	(int) 577 => 'Le Bois Cheri Restaurant',
	(int) 578 => 'Le Bon Plat Catering Services',
	(int) 579 => 'Le Bougainville Restaurant',
	(int) 580 => 'Le Bougainville Restaurant',
	(int) 581 => 'Le Bougainville Restaurant',
	(int) 582 => 'Le Brabant - Paradis Hotel & Golf Club',
	(int) 583 => 'Le Brunch',
	(int) 584 => 'Le Café Baudelaire',
	(int) 585 => 'Le Café de L'Atelier',
	(int) 586 => 'Le Café des Arts',
	(int) 587 => 'Le Cafe des Arts',
	(int) 588 => 'Le Cafetaria Pereybere',
	(int) 589 => 'Le Calife Fast Food & Take Away',
	(int) 590 => 'Le Callyptus Restaurant',
	(int) 591 => 'Le Capitaine Restaurant - Grand Baie',
	(int) 592 => 'Le Capre',
	(int) 593 => 'Le Cateau Vert - Le Palmiste Resort & Spa',
	(int) 594 => 'Le Chamarel Restaurant',
	(int) 595 => 'Le Chef a Domicile',
	(int) 596 => 'Le Club House Du Golf',
	(int) 597 => 'Le Cocotier - Le Tropical Attitude Hotel',
	(int) 598 => 'Le Connoisseur',
	(int) 599 => 'Le Connoisseur - Mont Choisy Shopping Mall',
	(int) 600 => 'Le Connoisseur Black River',
	(int) 601 => 'Le Connoisseur Curepipe',
	(int) 602 => 'Le Connoisseur Moka',
	(int) 603 => 'Le Connoisseur Phoenix',
	(int) 604 => 'Le Corail Bleu Bar - Le Victoria Hotel',
	(int) 605 => 'Le Cornet de Frite - Grand Baie La Croisette (GBLC)',
	(int) 606 => 'Le Cotomili Restaurant - Mont Choisy Coral Azur Beach Resort',
	(int) 607 => 'Le Cotomilli - La Palmeraie Boutique Hôtel',
	(int) 608 => 'Le Courtyard Restaurant',
	(int) 609 => 'Le Crocodile Affamé (The Hungry Crocodile) Restaurant',
	(int) 610 => 'Le Debarcadere Restaurant',
	(int) 611 => 'Le Domaine des Aubineaux',
	(int) 612 => 'Le Fangourin Restaurant - L'Aventure du Sucre',
	(int) 613 => 'Le Flamboyant Bar - La Palmeraie Boutique Hôtel',
	(int) 614 => 'Le Flamboyant Restaurant - Hotel Sofitel So Mauritius',
	(int) 615 => 'Le Four a Chaud Restaurant',
	(int) 616 => 'Le Fournil',
	(int) 617 => 'Le Frangipanier - Le Canonnier Hotel',
	(int) 618 => 'Le Gaulois Catering',
	(int) 619 => 'Le Grand Canton',
	(int) 620 => 'Le Grand Port - Shandrani Resort & Spa',
	(int) 621 => 'Le Grill Restaurant',
	(int) 622 => 'Le Grillon Restaurant',
	(int) 623 => 'Le Jardin de Beau Vallon â?? Food vision',
	(int) 624 => 'Le Kiosk - Ruisseau Creole',
	(int) 625 => 'Le Lucky Strike - Super U Shopping Complex',
	(int) 626 => 'Le Mahogany - Dinarobin Hotel & Spa',
	(int) 627 => 'Le Marché Restaurant - Long Beach Hotel',
	(int) 628 => 'Le Martello - Dinarobin Hotel & Spa',
	(int) 629 => 'Le Mont Plaisir',
	(int) 630 => 'Le Nautic - Le Mauricia Hotel',
	(int) 631 => 'Le Navigator - Le Canonnier Hotel',
	(int) 632 => 'Le Palmier',
	(int) 633 => 'Le Palmier - Heritage Le Telfair Golf & Spa Resort',
	(int) 634 => 'Le Palmier Bar',
	(int) 635 => 'Le Patio - La Caudan Waterfront',
	(int) 636 => 'Le Pekinois',
	(int) 637 => 'Le Pekinois Restaurant, Ng Cheong',
	(int) 638 => 'Le Pescatore Restaurant',
	(int) 639 => 'Le Petit Four',
	(int) 640 => 'Le Petit Journal Resto',
	(int) 641 => 'Le Phare Restaurant & Grill',
	(int) 642 => 'Le Plaisir De Recevoir',
	(int) 643 => 'Le Planteur - Le Canonnier Hotel',
	(int) 644 => 'Le Poivron Restaurant',
	(int) 645 => 'Le Pot De Terre',
	(int) 646 => 'Le Poulet Fermier',
	(int) 647 => 'Le Ravinale Restaurant',
	(int) 648 => 'Le Recif Restaurant',
	(int) 649 => 'Le Rocher - Wild Coyote  (Striptease Club)',
	(int) 650 => 'Le Rocher d'Or',
	(int) 651 => 'Le Rochester Restaurant',
	(int) 652 => 'Le Saint Aubin Restaurant',
	(int) 653 => 'Le Saint Georges Restaurant',
	(int) 654 => 'Le Sakoa Restaurant - Le Sakoa Boutik Hotel',
	(int) 655 => 'Le Sapin Restaurant',
	(int) 656 => 'Le Sirieuse',
	(int) 657 => 'Le Sirius - Shandrani Resort & Spa',
	(int) 658 => 'Le St Géran',
	(int) 659 => 'Le Superbe - Le Victoria Hotel',
	(int) 660 => 'Le Tamaris Restaurant',
	(int) 661 => 'Le Tandoor',
	(int) 662 => 'Le Tropical',
	(int) 663 => 'Le Wahoo Restaurant',
	(int) 664 => 'Le Whatever',
	(int) 665 => 'Legrand Traiteur',
	(int) 666 => 'Leila Délices Pâtisserie & Vienoisserie',
	(int) 667 => 'Les Alizés - Emeraude Beach Attitude Hotel',
	(int) 668 => 'Les Canisses Resto & Plage',
	(int) 669 => 'Les Copains D'abord',
	(int) 670 => 'Les Copains D'Abord Piano Bar Restaurant',
	(int) 671 => 'Les Coquillages - Hilton Mauritius Resort & Spa',
	(int) 672 => 'Les Enfants Terribles',
	(int) 673 => 'Les Filaos Beach BBQ',
	(int) 674 => 'Les Lodges Andrea & L'Exil',
	(int) 675 => 'Les Palmiers Chez Dev',
	(int) 676 => 'Les Quais - Le Mauricia Hotel',
	(int) 677 => 'Leslie Restaurant',
	(int) 678 => 'Lime - Ravenala Attitude Hotel',
	(int) 679 => 'Little Barabar',
	(int) 680 => 'Lor Disab - Zilwa Attitude Hotel',
	(int) 681 => 'Lotus Lounge Bar - Constance Le Prince Maurice',
	(int) 682 => 'Lou Lou',
	(int) 683 => 'Loul Co Ltd.',
	(int) 684 => 'Loulou - Grand Baie La Croisette (GBLC)',
	(int) 685 => 'Loulou Restaurant',
	(int) 686 => 'Luigi's Italian Pizzeria & Pasta Bar',
	(int) 687 => 'M/S Lady Lisbeth - Hôtel 20° Sud',
	(int) 688 => 'Madame Ming - Ravenala Attitude Hotel',
	(int) 689 => 'Magic Spoon',
	(int) 690 => 'Mahiya - Trou aux Biches Resort & Spa',
	(int) 691 => 'Mamma Mia Che Gelato - Le Caudan Waterfront',
	(int) 692 => 'Mamma Mia Che Gelato- Grand Baie La Croisette (GBLC)',
	(int) 693 => 'Mamma Mia Restaurant  & Pizzeria',
	(int) 694 => 'Mandarin Restaurant',
	(int) 695 => 'Manisa Hotel Restaurant',
	(int) 696 => 'ManzArLi Catering',
	(int) 697 => 'Mari Content - LUX* Belle Mare Hotel',
	(int) 698 => 'Marlin Cocktail Bar',
	(int) 699 => 'Mauritius Attractions',
	(int) 700 => 'Mavericks Beach Bar and Grill',
	(int) 701 => 'Mc Donald's -  Super U',
	(int) 702 => 'Mc Donald's - Jumbo, Riche Terre Mall',
	(int) 703 => 'Mc Donald's - Phoenix Commercial Centre',
	(int) 704 => 'Mc Donald's - Port Louis',
	(int) 705 => 'Medium Rare Steakhouse - Ruisseau Creole',
	(int) 706 => 'Meetoo Commercial Shop & Restaurant',
	(int) 707 => 'Mei Yan - Aanari Hotel & Spa',
	(int) 708 => 'Meltin' Potes',
	(int) 709 => 'Mercado - Outrigger Mauritius Beach Resort',
	(int) 710 => 'Miam'ees',
	(int) 711 => 'Miam's - Bagatelle Mall (CLOSED)',
	(int) 712 => 'Mine D'Or Snack',
	(int) 713 => 'Ming Court - Sofitel Imperial Hotel',
	(int) 714 => 'Miss Pastry',
	(int) 715 => 'Mississippi Fried Chicken',
	(int) 716 => 'MIXE - LUX* Belle Mare Hotel',
	(int) 717 => 'Mizu Sushi Restaurant',
	(int) 718 => 'Moka'z',
	(int) 719 => 'Moka'z - Bagatelle (Voila Hotel)',
	(int) 720 => 'Mon Plaisir - Sugar Beach Resort',
	(int) 721 => 'Mon Plaisir - Veranda Grand Baie Hotel & Spa',
	(int) 722 => 'Monkey Restaurant',
	(int) 723 => 'Montagne',
	(int) 724 => 'Monte Carlo Restaurant',
	(int) 725 => 'Mourouk Ebony Hotel',
	(int) 726 => 'Mourouk Ebony Restaurant & Bar',
	(int) 727 => 'Moustache Bistro',
	(int) 728 => 'Moy Zhou Restaurant',
	(int) 729 => 'Mozaik - Ravenala Attitude Hotel',
	(int) 730 => 'Mr Khodabocus',
	(int) 731 => 'Mugg & Bean',
	(int) 732 => 'Multipates de Ste. Odile',
	(int) 733 => 'Mumbai Chaaat',
	(int) 734 => 'Murat Catering',
	(int) 735 => 'Muzika - Bagatelle, Mall of Mauritius',
	(int) 736 => 'Mystic Masala Snack Bar',
	(int) 737 => 'Mystique - Westin Turtle Bay Resort & Spa',
	(int) 738 => 'NAJEE Seetaloo & bros, Catering',
	(int) 739 => 'Namaste Restaurant - Le Caudan Waterfront',
	(int) 740 => 'Nando's - Bagatelle Mall',
	(int) 741 => 'Nando's - Grand Baie La Croisette (GBLC)',
	(int) 742 => 'Nando's - Phoenix',
	(int) 743 => 'Nando's - Port Louis',
	(int) 744 => 'Nawshin Joosub Cakes and Pastries',
	(int) 745 => 'Neha Snack',
	(int) 746 => 'Nevada Coffee Bar',
	(int) 747 => 'New Stella Bar',
	(int) 748 => 'Nilg Food - Manzé Lacaz',
	(int) 749 => 'Nitzana Restaurant',
	(int) 750 => 'Noble House Beach Restaurant, Intercontinental Hotel, Balaclava Fort, Coastal Road',
	(int) 751 => 'Nonna's Kitchen',
	(int) 752 => 'Nou Ti Baz - Phoenix',
	(int) 753 => 'O-Bar - Four Seasons Resort at Anahita',
	(int) 754 => 'Oasis Bar - Casuarina Resorts & Spa',
	(int) 755 => 'Ocean Basket - Bagatelle Mall',
	(int) 756 => 'Ocean Basket - Grand Baie La Croisette (GBLC)',
	(int) 757 => 'OCEAN Hai Hua Restaurant',
	(int) 758 => 'Ocean Mei Yan Restaurant',
	(int) 759 => 'Ocean Restaurant',
	(int) 760 => 'Ocean Vagabond',
	(int) 761 => 'Oceandash',
	(int) 762 => 'Oishii Sushi Creation',
	(int) 763 => 'On The Rocks - Oberoi Hotels & Resorts',
	(int) 764 => 'Origine Restaurant** - Anahita The Resort',
	(int) 765 => 'Oryza - Angsana Balaclava',
	(int) 766 => 'Pains Et Délices',
	(int) 767 => 'Pains Et Moulins',
	(int) 768 => 'Pains Moulins Boulangerie - Pâtisserie de Tradition Française',
	(int) 769 => 'Pakbo',
	(int) 770 => 'Palm Beach Cafe',
	(int) 771 => 'Panarottis  - Bagatelle Mall',
	(int) 772 => 'Panarottis Pizza Express - Grand Bay',
	(int) 773 => 'Panarottis Pizza Express - Port-Louis',
	(int) 774 => 'Panarottis Pizza Express - Quatre Bornes',
	(int) 775 => 'Panarottis Pizza Express - Rose Belle',
	(int) 776 => 'Panarottis Pizza Express - Trianon',
	(int) 777 => 'Panarottis Wood Fired - Floreal',
	(int) 778 => 'Paps Bar, Lounge & Restaurant',
	(int) 779 => 'Paradis Bar - Paradis Hotel & Golf Club',
	(int) 780 => 'Paradox Club',
	(int) 781 => 'Paradox Resto',
	(int) 782 => 'Parfum Plus',
	(int) 783 => 'Passion Grill - Angsana Balaclava',
	(int) 784 => 'Patio - Friday Attitude Hotel',
	(int) 785 => 'Patisserie Al Fayaz',
	(int) 786 => 'Patisserie Al Jumeira',
	(int) 787 => 'Patisserie Al Safa c/o Hossenbokus F.',
	(int) 788 => 'Patisserie Amicale',
	(int) 789 => 'Patisserie Arhocus',
	(int) 790 => 'Patisserie Bienheureux Pere Laval',
	(int) 791 => 'Patisserie Centrale, James Law Pak Hun',
	(int) 792 => 'Patisserie Chez Christian Co Ltd',
	(int) 793 => 'Patisserie Clem's',
	(int) 794 => 'Patisserie Corps de Garde',
	(int) 795 => 'Patisserie Delices Des Iles',
	(int) 796 => 'Patisserie du Quartier',
	(int) 797 => 'Patisserie Eclair',
	(int) 798 => 'Patisserie Genoise',
	(int) 799 => 'Patisserie Golden â?? Golden Bakery Ltd',
	(int) 800 => 'Patisserie Immaculee The best',
	(int) 801 => 'Patisserie La Gerbe d'Or',
	(int) 802 => 'Patisserie Les Caprices de Gervais',
	(int) 803 => 'Patisserie Les Caprices de Gervais',
	(int) 804 => 'Patisserie Mahe',
	(int) 805 => 'Patisserie Marimootoo, Goinsamy',
	(int) 806 => 'Patisserie Merveille',
	(int) 807 => 'Patisserie Munien A.',
	(int) 808 => 'Patisserie Nabeel',
	(int) 809 => 'Patisserie Nabeel',
	(int) 810 => 'Patisserie Nationale',
	(int) 811 => 'Patisserie Notre Dame de Victoire',
	(int) 812 => 'Patisserie Pillay',
	(int) 813 => 'Patisserie Rajen Marimootoo',
	(int) 814 => 'Patisserie Rassool',
	(int) 815 => 'Patisserie Sam',
	(int) 816 => 'Patisserie Shah Shahabun Freres',
	(int) 817 => 'Patisserie Suisse',
	(int) 818 => 'Patisserie Sunlight',
	(int) 819 => 'Paul & Virginie Restaurant - Ile aux Cerfs',
	(int) 820 => 'Pause Café',
	(int) 821 => 'Pavillion De Jade',
	(int) 822 => 'Pâtisserie Mille Feuilles',
	(int) 823 => 'Pâtisserie Mille Feuilles',
	(int) 824 => 'Pebbles Restaurant - Shanti Maurice',
	(int) 825 => 'Pereybere Hotel',
	(int) 826 => 'Persia - Your Halal Partner',
	(int) 827 => 'Piano Bar - Le Cardinal Exclusive Resort',
	(int) 828 => 'Piano Rouge - The Address Boutique Hotel',
	(int) 829 => 'Piment Banane - Piment Banane Hotel',
	(int) 830 => 'PinkPepperCorn Restaurant - Sands Resort & Spa',
	(int) 831 => 'Pirates Pizza',
	(int) 832 => 'Pizza Hut',
	(int) 833 => 'Pizza Hut',
	(int) 834 => 'Pizza Hut',
	(int) 835 => 'Pizza Hut - Super U Complex',
	(int) 836 => 'Pizza Inn - Flacq Coeur de Ville',
	(int) 837 => 'Pizza Inn - Kendra Mall',
	(int) 838 => 'Pizza Inn - Phoenix Mall',
	(int) 839 => 'Pizza Inn - Riche Terre Mall',
	(int) 840 => 'Pizza King Italia',
	(int) 841 => 'Pizza Paradis',
	(int) 842 => 'Plaisance Catering',
	(int) 843 => 'Plaisir Fraicheur - TOKYO',
	(int) 844 => 'Plats Express',
	(int) 845 => 'Playa Restaurant - Tamassa Hotel',
	(int) 846 => 'Point G (Sushis & Desserts) - Ruisseau Creole',
	(int) 847 => 'Pomelo - Solana Beach Hotel',
	(int) 848 => 'Pool Bar - Ravenala Attitude Hotel',
	(int) 849 => 'Port Louis Gymkhana',
	(int) 850 => 'Porto Vecchio - Shandrani Resort & Spa',
	(int) 851 => 'Poudre dâ??Or Bar - Veranda Paul et Virginie Hotel & Spa',
	(int) 852 => 'Primelodge & Marybelles Restaurant',
	(int) 853 => 'Puchon Restaurant',
	(int) 854 => 'Quarter Deck Bar',
	(int) 855 => 'Queen Dodo',
	(int) 856 => 'Queen's Night Club',
	(int) 857 => 'Quicken's Fried Chicken',
	(int) 858 => 'R & B Cake Studio',
	(int) 859 => 'Ramanah Snack',
	(int) 860 => 'Ravinala - Sofitel Imperial Hotel',
	(int) 861 => 'Red Ginger Lounge - Shanti Maurice',
	(int) 862 => 'RED Restaurant - Grand Baie La Croisette (GBLC)',
	(int) 863 => 'Regatta - Veranda Palmar Beach Hotel',
	(int) 864 => 'Republik Beach Club & Grill - Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 865 => 'Restaurant Le Sauterelle',
	(int) 866 => 'Restaurant MIX Delight',
	(int) 867 => 'Restaurant Montagne',
	(int) 868 => 'Restaurant Puchon',
	(int) 869 => 'Restaurant Rêve d'R',
	(int) 870 => 'Restaurant Souvent Special',
	(int) 871 => 'Resto Chino',
	(int) 872 => 'Rib & Reef Restaurant',
	(int) 873 => 'Risotto Snack',
	(int) 874 => 'Riverland Cafe & Bar',
	(int) 875 => 'Riverland Sports Club - Grand Baie La Croisette (GBLC)',
	(int) 876 => 'Riviera - Ravenala Attitude Hotel',
	(int) 877 => 'Rivoli',
	(int) 878 => 'RN Chengappa BAR',
	(int) 879 => 'Robinson's Bar',
	(int) 880 => 'Rochester',
	(int) 881 => 'Rodati - Catering Service',
	(int) 882 => 'Roma ice cream',
	(int) 883 => 'Royal Choice Restaurant',
	(int) 884 => 'Royal Taste - Chemin Grenier',
	(int) 885 => 'Royal Taste - Curepipe',
	(int) 886 => 'Royal Taste - Eau Coulée',
	(int) 887 => 'Royal Taste - Plaine Magnien',
	(int) 888 => 'Royal Taste - Surinam',
	(int) 889 => 'Royal Taste - Tyack',
	(int) 890 => 'Royal Taste - Vacoas',
	(int) 891 => 'Rozi Darbarr Restaurant',
	(int) 892 => 'Ru Yi Chinese Restaurant',
	(int) 893 => 'Rum Gallery - Paradise Cove Boutique Hotel',
	(int) 894 => 'Rum Point - Jalsa Beach Hotel & Spa',
	(int) 895 => 'Rum Shed Restaurant and Bar - Shanti Maurice',
	(int) 896 => 'S'Cellar - Paradise Cove Boutique Hotel',
	(int) 897 => 'Saffron Grill',
	(int) 898 => 'Safran Restaurant - Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 899 => 'Sailors Restaurant',
	(int) 900 => 'Salé Sucré Pizzeria',
	(int) 901 => 'Sam's Catering co.',
	(int) 902 => 'Samana Catering',
	(int) 903 => 'Sandy Lane Grill - Veranda Pointe aux Biches Hotel',
	(int) 904 => 'Sangam Taj Restaurant',
	(int) 905 => 'Sapori Restaurant - Long Beach Hotel',
	(int) 906 => 'Sasty Catering Services',
	(int) 907 => 'Saveur Tropical - Chamarel',
	(int) 908 => 'Saveurs Marocaines',
	(int) 909 => 'Savinia Bistrot - Bagatelle Mall',
	(int) 910 => 'Seabell restaurant',
	(int) 911 => 'Seasonal Tastes - Westin Turtle Bay Resort & Spa',
	(int) 912 => 'Seasons Restaurant & Bar',
	(int) 913 => 'Secrets Corner - Solana Beach Hotel',
	(int) 914 => 'Sega Bar - Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 915 => 'Segafredo Zanetti Expresso - Le Caudan Waterfront',
	(int) 916 => 'Segala Restaurant - InterContinental Mauritius Resort Balaclava Fort',
	(int) 917 => 'Selfish',
	(int) 918 => 'Sen & Ken Fusion Cuisine - Jumbo, Riche Terre Mall',
	(int) 919 => 'Sen & Ken Fusion Cuisine - Phoenix Commercial Centre',
	(int) 920 => 'Sen & Ken Fusion Cuisine Restaurant Port Louis',
	(int) 921 => 'Senses',
	(int) 922 => 'Senses - Veranda Pointe aux Biches Hotel',
	(int) 923 => 'Senso Restaurant - InterContinental Mauritius Resort Balaclava Fort',
	(int) 924 => 'Shamiana Restaurant',
	(int) 925 => 'Shamping Restaurant',
	(int) 926 => 'Shangrila Restaurant',
	(int) 927 => 'Shells Restaurant - Le Meridien Ile Maurice',
	(int) 928 => 'Shores Bar - Long Beach Hotel',
	(int) 929 => 'SHOUT (Shotz)',
	(int) 930 => 'Show Restaurant - Tamassa Hotel',
	(int) 931 => 'Siaw - Zilwa Attitude Hotel',
	(int) 932 => 'SiMis - Trianon Shopping Park',
	(int) 933 => 'Singer Snack',
	(int) 934 => 'Siro Kann - Zilwa Attitude Hotel',
	(int) 935 => 'Siro Piké - Le Caudan Waterfront',
	(int) 936 => 'Sirokan Restaurant',
	(int) 937 => 'Sitar - Bagatelle Mall',
	(int) 938 => 'Sizzler Restaurant',
	(int) 939 => 'Ski d'Or Restaurant',
	(int) 940 => 'Snack Gokhul',
	(int) 941 => 'Snack Salut Les Copains',
	(int) 942 => 'Snowow - Snowflake and Ice desserts',
	(int) 943 => 'Soimex Ltd',
	(int) 944 => 'Somauroo, Shabir Ahmud',
	(int) 945 => 'Somaza Delight',
	(int) 946 => 'Soobraty Bakery & Pastry Ltd',
	(int) 947 => 'Soopaye Restaurant',
	(int) 948 => 'Sparkle Catering',
	(int) 949 => 'Spiaggia Bar - Constance Belle Mare Plage Hotel',
	(int) 950 => 'Spices Restaurant - Sands Resort & Spa',
	(int) 951 => 'Spring Restaurant',
	(int) 952 => 'Spur Grill & Go Floreal  ',
	(int) 953 => 'Spur Grill & Go Trianon',
	(int) 954 => 'Star Deg - Phoenix Commercial Centre',
	(int) 955 => 'Star Deg Restaurant - Port Louis',
	(int) 956 => 'Stars Restaurant - Shanti Maurice',
	(int) 957 => 'Stay Bar - Paradise Cove Boutique Hotel',
	(int) 958 => 'Steers - Bagatelle Mall',
	(int) 959 => 'Steers - Cascavelle Shopping Mall',
	(int) 960 => 'Steers - Ebene',
	(int) 961 => 'Steers - Grand Bay',
	(int) 962 => 'Steers - Phoenix',
	(int) 963 => 'Steers - Port Louis',
	(int) 964 => 'Stenioâ??s Italian and Pizza',
	(int) 965 => 'Stopfrais',
	(int) 966 => 'Substation Grand Baie',
	(int) 967 => 'Subway - Curepipe',
	(int) 968 => 'Subway - Grand Baie',
	(int) 969 => 'Subway - Phoenix Commercial Centre',
	(int) 970 => 'Subway - Port Louis',
	(int) 971 => 'Sugar and Savour - Anahita The Resort',
	(int) 972 => 'Sugar On Top',
	(int) 973 => 'Summer Beach Bar Lounge',
	(int) 974 => 'Sun Catering Services',
	(int) 975 => 'Sunset Cafe - Le Caudan Waterfront',
	(int) 976 => 'Sunset Cafe - Sunset Boulevard',
	(int) 977 => 'Sunset Garden',
	(int) 978 => 'Super Sweet',
	(int) 979 => 'Sushi Me Hennessy Park Hotel Restaurant - Formerly The Link Hotel',
	(int) 980 => 'Sweet Spot',
	(int) 981 => 'Swing Bar - Constance Belle Mare Plage Hotel',
	(int) 982 => 'Sylea - Angsana Balaclava',
	(int) 983 => 'Symon Restaurant',
	(int) 984 => 'T. V. S Cake Shop',
	(int) 985 => 'Taaj Restaurant',
	(int) 986 => 'Taba J - Ravenala Attitude Hotel',
	(int) 987 => 'TabaJ - Zilwa Attitude Hotel',
	(int) 988 => 'Taiba Frozen Delights',
	(int) 989 => 'Taj Snack',
	(int) 990 => 'Tamam - La Mie Caline',
	(int) 991 => 'Tamarind Terrace - Sands Resort & Spa',
	(int) 992 => 'Tamassa - Sofitel Imperial Hotel',
	(int) 993 => 'Tandoori Express Restaurant - Quatre Bornes',
	(int) 994 => 'Tarisa Tandoor Restaurant - Tarisa Resort & Spa',
	(int) 995 => 'Taste of Asia - Le Caudan Waterfront',
	(int) 996 => 'Taste of Asia - Phoenix Commercial Centre',
	(int) 997 => 'Taste of Asia - Vacoas',
	(int) 998 => 'TasTea Bubble Tea Shop',
	(int) 999 => 'Tasty Buds',
	(int) 1000 => 'Teak Elephant - Shandrani Resort & Spa',
	(int) 1001 => 'Teeoff Resto and Bar - Teeoff Resto/Bar',
	(int) 1002 => 'Tek Elephant',
	(int) 1003 => 'Tek Tropical Dining - Tekoma Boutik Hotel',
	(int) 1004 => 'Teppanyaki - Sofitel Imperial Hotel',
	(int) 1005 => 'Terracine Foie Gras',
	(int) 1006 => 'Tha Restaurant - Tek Elephant',
	(int) 1007 => 'The Bar - LUX* Le Morne Hotel',
	(int) 1008 => 'The Bar - Oberoi Hotels & Resorts',
	(int) 1009 => 'The Bar - Royal Palm Hotel',
	(int) 1010 => 'The Bar - The Residence Hotel',
	(int) 1011 => 'The Beach',
	(int) 1012 => 'The Beach - LUX* Le Morne Hotel',
	(int) 1013 => 'The Beach -Les Pavillions Hotel',
	(int) 1014 => 'The Beach Deck',
	(int) 1015 => 'The Bistrot - Ravenala Attitude Hotel',
	(int) 1016 => 'The Club House - Heritage Golf Club',
	(int) 1017 => 'The Colonial Bar - Aanari Hotel & Spa',
	(int) 1018 => 'The Colonial Garden - Aanari Hotel & Spa',
	(int) 1019 => 'The Coral Tree - West Island Resort',
	(int) 1020 => 'The Cove - Paradise Cove Boutique Hotel',
	(int) 1021 => 'The Deck',
	(int) 1022 => 'The Deck -  La Palmeraie Boutique Hotel',
	(int) 1023 => 'The Deck - Trou aux Biches Resort & Spa',
	(int) 1024 => 'The Deck, le bateau restaurant sur mer',
	(int) 1025 => 'The Dining Room - Paradise Cove Boutique Hotel',
	(int) 1026 => 'The Dining Room - The Residence Hotel',
	(int) 1027 => 'The Dinning Room',
	(int) 1028 => 'The French Burger - Grand Baie La Croisette (GBLC)',
	(int) 1029 => 'The Gourmet Grill',
	(int) 1030 => 'The Governor's House - Flat Island',
	(int) 1031 => 'The Green Lagoon Restaurant',
	(int) 1032 => 'The Grill Restaurant - Ex Don Camillo',
	(int) 1033 => 'The Gunpowder Room - Oberoi Hotels & Resorts',
	(int) 1034 => 'The Irish - Trianon Shopping Park',
	(int) 1035 => 'The Kitchen - LUX* Le Morne Hotel',
	(int) 1036 => 'The Lemon Tree Cafe - Circle Square Forbach',
	(int) 1037 => 'The Lounge',
	(int) 1038 => 'The Pastry House',
	(int) 1039 => 'The Plantation - The Residence Hotel',
	(int) 1040 => 'The Plantation Club - Outrigger Mauritius Beach Resort',
	(int) 1041 => 'The Restaurant - Oberoi Hotels & Resorts',
	(int) 1042 => 'The Retreat - Westin Turtle Bay Resort & Spa',
	(int) 1043 => 'The Sagamore - Le Caudan Waterfront',
	(int) 1044 => 'The Swing - Constance Belle Mare Plage Hotel',
	(int) 1045 => 'The Tree Top - Casuarina Resorts',
	(int) 1046 => 'The Verandah - The Residence Hotel',
	(int) 1047 => 'The Wine Store - Riche Terre',
	(int) 1048 => 'The Wine Store Beau Vallon',
	(int) 1049 => 'The Wine Store Floreal',
	(int) 1050 => 'The Wine Store Mahebourg',
	(int) 1051 => 'The Wine Store Rose Hill',
	(int) 1052 => 'Theo Broma Patisserie Chocalatier',
	(int) 1053 => 'Tibye Restaurant - Hotel',
	(int) 1054 => 'Tides Bar - Emeraude Beach Attitude Hotel',
	(int) 1055 => 'Tides Pool And Beach Bar Restaurant Long Beach Hotel',
	(int) 1056 => 'Tides Restaurant - Long Beach Hotel',
	(int) 1057 => 'Tides Restaurant - Sugar Beach Resort',
	(int) 1058 => 'Tidez',
	(int) 1059 => 'Tids',
	(int) 1060 => 'Tikka Massala - Le Caudan Waterfront',
	(int) 1061 => 'Tilambic - Veranda Grand Baie Hotel & Spa',
	(int) 1062 => 'Timari Bar',
	(int) 1063 => 'Time 2 Taste.com',
	(int) 1064 => 'Tirouge Snack',
	(int) 1065 => 'Top Catering Services',
	(int) 1066 => 'Twin Green Leaf',
	(int) 1067 => 'Twin's Garden',
	(int) 1068 => 'Ty Breiz Ltee',
	(int) 1069 => 'Un Chef a Domicile',
	(int) 1070 => 'Van Ann - L'Artisan Chocolatier',
	(int) 1071 => 'Van Ann Chocolatier',
	(int) 1072 => 'Varangue Sur  Morne',
	(int) 1073 => 'Veda - InterContinental Mauritius Resort Balaclava Fort',
	(int) 1074 => 'Via Pizza',
	(int) 1075 => 'Vida e Caffè - Bagatelle Mall',
	(int) 1076 => 'Vida e Caffè - Black River',
	(int) 1077 => 'Vida e Caffè - Grand Baie La Croisette (GBLC)',
	(int) 1078 => 'Vida e Caffè - Phoenix Mall (Jumbo)',
	(int) 1079 => 'Vincent Feuvrier - Thebroma Cie Ltee',
	(int) 1080 => 'Vista Bar - Hilton Mauritius Resort & Spa',
	(int) 1081 => 'Voile Bleue',
	(int) 1082 => 'Vu Bar - Anahita The Resort',
	(int) 1083 => 'Wang Thai',
	(int) 1084 => 'Wave Resto Lounge',
	(int) 1085 => 'We Beach Lounge - Friday Attitude Hotel',
	(int) 1086 => 'Wine Avenue',
	(int) 1087 => 'Wine Avenue',
	(int) 1088 => 'Wine Divine',
	(int) 1089 => 'Word of Mouth',
	(int) 1090 => 'Wu Shi Wu - Grand Baie La Croisette (GBLC)',
	(int) 1091 => 'Xindix Nightclub',
	(int) 1092 => 'XO Restaurant - Paradise Cove Boutique Hotel',
	(int) 1093 => 'Yum Cha Mauritius',
	(int) 1094 => 'Yuzu - Labourdonnais Waterfront Hotel',
	(int) 1095 => 'Zafarani - Heritage Awali Golf & Spa Resort',
	(int) 1096 => 'Zenzi Bar - Heritage Awali Golf & Spa Resort',
	(int) 1097 => 'Zorba's Greek Resto',
	(int) 1098 => 'Zub Express Restaurant'
]
$all_restaurants = object(Cake\Database\Log\LoggingStatement) {
	[protected] _logger => object(DebugKit\Database\Log\DebugLog) {}
	[protected] _compiledParams => []
	[protected] _statement => object(Cake\Database\Statement\MysqlStatement) {}
	[protected] _driver => object(Cake\Database\Driver\Mysql) {}
	[protected] _hasExecuted => true
}
$url_query_string = ''
$search_form_all_locations = [
	(int) 0 => [
		'id' => '1',
		'name' => 'Black River (Flic en Flac)'
	],
	(int) 1 => [
		'id' => '2',
		'name' => 'Flacq'
	],
	(int) 2 => [
		'id' => '3',
		'name' => 'Grand Port'
	],
	(int) 3 => [
		'id' => '5',
		'name' => 'Moka'
	],
	(int) 4 => [
		'id' => '4',
		'name' => 'Pamplemousses'
	],
	(int) 5 => [
		'id' => '6',
		'name' => 'Plaines Wilhems'
	],
	(int) 6 => [
		'id' => '7',
		'name' => 'Port Louis'
	],
	(int) 7 => [
		'id' => '8',
		'name' => 'Rivière du Rempart (Grand Baie)'
	],
	(int) 8 => [
		'id' => '9',
		'name' => 'Rodrigues'
	],
	(int) 9 => [
		'id' => '10',
		'name' => 'Savanne'
	]
]
$popular_restaurants = object(Cake\Database\Log\LoggingStatement) {
	[protected] _logger => object(DebugKit\Database\Log\DebugLog) {}
	[protected] _compiledParams => [
		(int) 1 => 'en'
	]
	[protected] _statement => object(Cake\Database\Statement\MysqlStatement) {}
	[protected] _driver => object(Cake\Database\Driver\Mysql) {}
	[protected] _hasExecuted => true
}
$search_form_all_categories = [
	(int) 0 => [
		'id' => '24',
		'name' => 'Asian',
		'nameid' => 'asian-restaurants-restaurants-in-mauritius',
		'head_title' => 'Asian restaurants in Mauritius'
	],
	(int) 1 => [
		'id' => '1',
		'name' => 'Bakery & Pastry',
		'nameid' => 'bakery-pastry-in-mauritius',
		'head_title' => 'Bakeries and Patisseries in Mauritius'
	],
	(int) 2 => [
		'id' => '2',
		'name' => 'Bars',
		'nameid' => 'bars-in-mauritius',
		'head_title' => 'Bars and Pubs in Mauritius'
	],
	(int) 3 => [
		'id' => '3',
		'name' => 'Butcher & Poultry',
		'nameid' => 'butcher-and-meat-shops-in-mauritius',
		'head_title' => 'Butchers, Poultry and Meat shops in Mauritius'
	],
	(int) 4 => [
		'id' => '4',
		'name' => 'Café',
		'nameid' => 'cafe-restaurants-in-mauritius',
		'head_title' => 'Cafe and Coffee shops in Mauritius'
	],
	(int) 5 => [
		'id' => '23',
		'name' => 'Catering',
		'nameid' => 'catering-in-mauritius',
		'head_title' => 'Catering service in Mauritius'
	],
	(int) 6 => [
		'id' => '5',
		'name' => 'Chinese',
		'nameid' => 'chinese-restaurants-in-mauritius',
		'head_title' => 'Chinese Restaurants in Mauritius'
	],
	(int) 7 => [
		'id' => '28',
		'name' => 'Club & Disco',
		'nameid' => 'clubs-and-discos-restaurants-in-mauritius',
		'head_title' => 'Clubs and Discos in Mauritius'
	],
	(int) 8 => [
		'id' => '26',
		'name' => 'Creole',
		'nameid' => 'creole-restaurants-in-mauritius',
		'head_title' => 'Creole Cuisine restaurants in Mauritius'
	],
	(int) 9 => [
		'id' => '25',
		'name' => 'European',
		'nameid' => 'european-restaurants-in-mauritius',
		'head_title' => 'European Cuisine restaurants in Mauritius'
	],
	(int) 10 => [
		'id' => '7',
		'name' => 'Fast Food',
		'nameid' => 'fast-food-restaurants-in-mauritius',
		'head_title' => 'Fast Food restaurants in Mauritius'
	],
	(int) 11 => [
		'id' => '30',
		'name' => 'Fine Dining',
		'nameid' => 'fine-dining-restaurants-in-mauritius',
		'head_title' => ''
	],
	(int) 12 => [
		'id' => '8',
		'name' => 'Fish and Seafood',
		'nameid' => 'fish-and-seafood-restaurants-in-mauritius',
		'head_title' => 'Fish and Seafood Restaurants in Mauritius'
	],
	(int) 13 => [
		'id' => '9',
		'name' => 'French',
		'nameid' => 'french-restaurants-in-mauritius',
		'head_title' => 'French Restaurants in Mauritius'
	],
	(int) 14 => [
		'id' => '27',
		'name' => 'Fusion',
		'nameid' => 'fusion-restaurants-in-mauritius',
		'head_title' => 'Fusion restaurants in Mauritius'
	],
	(int) 15 => [
		'id' => '6',
		'name' => 'Gourmet shop & Deli',
		'nameid' => 'gourmet-deli-in-mauritius',
		'head_title' => 'Gourmet shops and Delis in Mauritius'
	],
	(int) 16 => [
		'id' => '10',
		'name' => 'Ice Cream',
		'nameid' => 'ice-cream-in-mauritius',
		'head_title' => 'Ice Cream in Mauritius'
	],
	(int) 17 => [
		'id' => '11',
		'name' => 'Indian',
		'nameid' => 'indian-restaurants-in-mauritius',
		'head_title' => 'Indian Restaurants in Mauritius'
	],
	(int) 18 => [
		'id' => '12',
		'name' => 'International',
		'nameid' => 'international-restaurants-in-mauritius',
		'head_title' => 'International Cuisine restaurants in Mauritius'
	],
	(int) 19 => [
		'id' => '13',
		'name' => 'Italian & Pizzeria',
		'nameid' => 'italian-and-pizzeria-restaurants-in-mauritius',
		'head_title' => 'Italian Restaurants and Pizzerias in Mauritius'
	],
	(int) 20 => [
		'id' => '14',
		'name' => 'Japanese',
		'nameid' => 'japanese-restaurants-in-mauritius',
		'head_title' => 'Japanese Restaurants in Mauritius'
	],
	(int) 21 => [
		'id' => '15',
		'name' => 'Mauritian',
		'nameid' => 'mauritian-restaurants-in-mauritius',
		'head_title' => 'Mauritian Cuisine Restaurants in Mauritius'
	],
	(int) 22 => [
		'id' => '16',
		'name' => 'Mediterranean',
		'nameid' => 'mediterrannean-restaurants-in-mauritius',
		'head_title' => 'Mediterranean Restaurants in Mauritius'
	],
	(int) 23 => [
		'id' => '17',
		'name' => 'Mexican',
		'nameid' => 'mexican-restaurants-in-mauritius',
		'head_title' => 'Mexican restaurants in Mauritius'
	],
	(int) 24 => [
		'id' => '18',
		'name' => 'Salads & Sandwiches',
		'nameid' => 'salad-sandwiches-restaurants-in-mauritius',
		'head_title' => 'Salads and Sandwiches delis and restaurants in Mauritius'
	],
	(int) 25 => [
		'id' => '29',
		'name' => 'Spanish',
		'nameid' => 'spanish-restaurants-in-mauritius',
		'head_title' => 'Spanish'
	],
	(int) 26 => [
		'id' => '19',
		'name' => 'Steak and Grill',
		'nameid' => 'steak-and-grill-restaurants-in-mauritius',
		'head_title' => 'Steak and Grill restaurants in Mauritius'
	],
	(int) 27 => [
		'id' => '20',
		'name' => 'Thai',
		'nameid' => 'thai-restaurants-in-mauritius',
		'head_title' => 'Thai restaurants in Mauritius'
	],
	(int) 28 => [
		'id' => '21',
		'name' => 'Vegetarian',
		'nameid' => 'vegeterian-restaurants-in-mauritius',
		'head_title' => 'Vegetarian restaurants in Mauritius'
	],
	(int) 29 => [
		'id' => '22',
		'name' => 'Wine, Spirits, Cider shop',
		'nameid' => 'wine-and-spirits-shops-in-mauritius',
		'head_title' => 'Wine, Beer and Spirits shops in Mauritius'
	]
]
include - APP/Template/Article/tag_search.ctp, line 41
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1203
Cake\View\View::_render() - CORE/src/View/View.php, line 1164
Cake\View\View::render() - CORE/src/View/View.php, line 772
Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 623
Cake\Http\ActionDispatcher::_invoke() - CORE/src/Http/ActionDispatcher.php, line 125
Cake\Http\ActionDispatcher::dispatch() - CORE/src/Http/ActionDispatcher.php, line 93
Cake\Http\BaseApplication::__invoke() - CORE/src/Http/BaseApplication.php, line 108
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\RoutingMiddleware::__invoke() - CORE/src/Routing/Middleware/RoutingMiddleware.php, line 104
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\AssetMiddleware::__invoke() - CORE/src/Routing/Middleware/AssetMiddleware.php, line 88
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Error\Middleware\ErrorHandlerMiddleware::__invoke() - CORE/src/Error/Middleware/ErrorHandlerMiddleware.php, line 98
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
DebugKit\Middleware\DebugKitMiddleware::__invoke() - ROOT/vendor/cakephp/debug_kit/src/Middleware/DebugKitMiddleware.php, line 52
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65