Everyone needs food to survive, some people see food as their only thing in life but one thing we can agree on is that food has its benefits....

Pablo December 26, 2019 0 Comments

Your daily food intake has a big impact on your cholesterol levels. If you control what you eat, you can decrease your risk of heart disease....

Rubeina December 12, 2019 0 Comments

To stay in good health we need to eat the right amount of calories per day but also being able to balance the intake from each food group i.e. vegetables, fruits, grains, protein and dairy. ...

Rubeina November 28, 2019 0 Comments

Indulging in all that summer has to offer in Mauritius is a must; gather around a table full of fresh fish, veggies, and refreshing sides on a hot summer day to cool down....

Sadiyah December 14, 2018 0 Comments

The scorching rays of the sun along with the tropical heat are enough to drain one of his or her energy and consequently leads to dehydration and fatigue. Needless to say, Mauritians need to fortify themselves ...

Karuna October 22, 2018 0 Comments

Summer is here and what better way to beat the heat, then with some highly awaited summer fruits....

Karuna September 18, 2018 0 Comments

Mango is one the most popular and abundant tropical fruits in Mauritius. This sweet, luscious fruit is a favorite of many and is never refused when offered. ...

Yoshini August 31, 2018 0 Comments

Discover a list of 10 healthy snacks which can be added to your diet to help you lose weight....

Yoshini August 30, 2018 0 Comments

Diabetes has become a popular epidemic where you can easily find that at least 1 in a family of 4 is diabetic. We bring to you a list of appropriate foods that not only keep you healthy but are recommended for ...

Yoshini August 23, 2018 0 Comments

Discover some of the most popular local fruits of Mauritius, which will definitely amaze your taste buds as ripened fruits or as a cooked curry....

Yoshini August 22, 2018 0 Comments