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The Miracle Plant - Benefits of Aloe Vera Juice
Without any doubt, you must have heard about Aloe Vera's supremacy in the health and beauty world....
February 16, 2021 0 Comments
The Keto Diet
A simple explanation of the Keto Diet is basically having a diet that is low in carbs but high in fat so that the blood sugar level is reduced. ...
February 04, 2021 0 Comments
10 Foods that Lower Cholesterol Levels
Your daily food intake has a big impact on your cholesterol levels. If you control what you eat, you can decrease your risk of heart disease....
December 12, 2019 0 Comments
5 Common Foods to Avoid Consuming Daily
Here are 5 foods that we consume daily that can be unhealthy. They are silent killers doing your body more harm than good....
October 21, 2019 0 Comments
Here’s what you need to know to go gluten free
People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response t...
June 21, 2019 0 Comments
8 foods to keep you healthy and warm this winter
During winters, it is not just about keeping warm with extra clothing, but also keeping your body warm internally. There are certain foods, spices and drinks that you can include in your diet, which can help ge...
June 03, 2019 0 Comments
Ramadan 2019 - 8 foods to keep you energised all day in Ramadan
With daylight being longer, it means fasting for around 17 hours for people living in Europe – even more in places like Greenland and Sweden. This is why salads should be a popular side dish when the fast bro...
May 21, 2019 0 Comments
10 foods to avoid if you are overweight or obese
If you find yourself craving junk food and sugary delights way too often, then it's high time to limit your dietary habits as it can drag you to the viscous cycle of 'Obesity' –a serious condition in which yo...
May 03, 2019 0 Comments
A Healthy Spin on 10 Classic Comfort Foods
Defined as food that gives emotional comfort to the one eating it, these tend to be favourite foods of childhood, or linked to a person, place or time with which the food has a positive association....
April 02, 2019 0 Comments
8 Healthy Breakfast Ideas to Start the New Year Right!
Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to wo...
January 09, 2019 0 Comments
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