Sometimes we get too carried away with our busy schedules ,that we tend to forget to have a healthy meal. Therefore, in this case having some healthy snacks will be useful.We’ve provided a list of 10 healthy snacks which can be added to your diet.
1) Mixed Nuts
Nuts are considered to be one of the most favourable nutritious snacks that you can come across. Most Nuts contain a favourable amount of healthy fat, protein and fiber and less carbohydrates, such as almonds, pistachios and hazelnuts. Though it is a healthy alternative to biscuits, chips and other nibbles, it is recommended to consume in moderation. Nuts are linked to a reduced risk of heart disease and may also help in preventing certain cancers, depression, amongst the others.
2) Hard Boiled Egg
Eggs are one of the healthiest and most weight loss-friendly foods you can ever have. During your dieting period or as for a quick bite, you can have a hard-boiled Egg as it contains a low level of calories and is a good source of protein. Moreover, having Eggs for breakfast may increase your feeling of fullness and make you automatically eat fewer calories, for up to 36 hours.
If you wish to follow a proper diet, you can have Olives, one of the nutritious staples of the healthy Mediterranean diet. Olives help in combating inflammation, reducing insulin resistance as well as decreasing cancer risks. It is worth noting that Olives are high in antioxidants and it also helps in preventing the accumulation of bad cholesterol.
4) Dark Chocolate
Dark Chocolates can be the best guilt-free snack for chocolate lovers. Dark Chocolate helps in lowering blood pressure as well as reducing cardiovascular risk, provided the chocolate contains at least 70% cocoa solids. To note, that Dark Chocolates are high in magnesium and antioxidants and like any snack, should be consumed in moderation.
Popcorn is made out of maize and it is a less caloric binge snack that you can enjoy anywhere you are. Popcorn is the favourite of many kids as well as adults. It is easily made and delicious to taste. It can come in different flavours, be it salted and spicy or sweet with a base of caramel, though adding flavours also means adding calories, so careful!
6) Oatmeal and Blueberries
Oats are highly recommended for a hearty- treat. They are not only consumed for breakfasts but can also be used for various meals. It is high in fiber, which helps in regulating blood sugar levels. Add some blueberries to your oatmeal as a substitute of sugar. Blueberries can help heart health, blood pressure and many other health benefits. Both are favourable in losing weight and also promoting hair growth as well as skin health.
7) Green Tea
Green tea is one of the best calorie - free beverages, ideal for controlling your sugar level as well as a detox drink. It is a beverage which helps in losing weight as well as high in a metabolism-boosting antioxidant compound.
A low calories vegetable, Cucumber contains many nutritional benefits, including hydrating nutrients. It also contains nutrients which help with the immune system, skin & eye health, and aids in the prevention of cancer. It also helps in reducing weight.
9) Citrus Fruits
Citrus Fruits are best for reducing cholesterol as well as in controlling the blood pressure level, if consumed in moderation. Citrus fruits are also used to detox, which is favourable for weight loss and can also control calories in your body.
Apples are also important for a healthy diet. It is associated with low calorie intake and can also help in contributing to weight loss. It can be eaten as a snack as well as consumed as a puree or juice. If you are dieting, green apples are the most preferable ones to consume.