Obesity, heart disease, and diabetes are just a few of the health conditions caused by our sedentary lifestyles and modern unhealthy diets with huge amounts of sugar and fat. ...

Karuna July 08, 2019 0 Comments

People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response t...

Shabreen June 21, 2019 0 Comments

With daylight being longer, it means fasting for around 17 hours for people living in Europe – even more in places like Greenland and Sweden. This is why salads should be a popular side dish when the fast bro...

Nabia May 21, 2019 0 Comments

If you find yourself craving junk food and sugary delights way too often, then it's high time to limit your dietary habits as it can drag you to the viscous cycle of 'Obesity' –a serious condition in which yo...

Nabia May 03, 2019 0 Comments

Assurez-vous d’avoir choisi la meilleure option santé avant de déposer le pain dans votre panier d’épicerie. Au fait, connaissez-vous la différence entre un pain fait de blé entier et un autre composé...

Karuna April 04, 2019 0 Comments

Defined as food that gives emotional comfort to the one eating it, these tend to be favourite foods of childhood, or linked to a person, place or time with which the food has a positive association....

Nabia April 02, 2019 0 Comments

Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to wo...

Shabreen January 09, 2019 0 Comments

Indulging in all that summer has to offer in Mauritius is a must; gather around a table full of fresh fish, veggies, and refreshing sides on a hot summer day to cool down....

Nabia December 14, 2018 0 Comments

Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your ea...

Karuna November 13, 2018 0 Comments

We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promo...

Shabreen November 08, 2018 0 Comments