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5 Common Foods to Avoid Consuming Daily
Here are 5 foods that we consume daily that can be unhealthy. They are silent killers doing your body more harm than good....
October 21, 2019 0 Comments
Here’s what you need to know to go gluten free
People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response t...
June 21, 2019 0 Comments
Ramadan 2019 - 8 foods to keep you energised all day in Ramadan
With daylight being longer, it means fasting for around 17 hours for people living in Europe – even more in places like Greenland and Sweden. This is why salads should be a popular side dish when the fast bro...
May 21, 2019 0 Comments
10 foods to avoid if you are overweight or obese
If you find yourself craving junk food and sugary delights way too often, then it's high time to limit your dietary habits as it can drag you to the viscous cycle of 'Obesity' –a serious condition in which yo...
May 03, 2019 0 Comments
A Healthy Spin on 10 Classic Comfort Foods
Defined as food that gives emotional comfort to the one eating it, these tend to be favourite foods of childhood, or linked to a person, place or time with which the food has a positive association....
April 02, 2019 0 Comments
8 Healthy Breakfast Ideas to Start the New Year Right!
Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to wo...
January 09, 2019 0 Comments
6 Summer Foods to try during the Holidays
Indulging in all that summer has to offer in Mauritius is a must; gather around a table full of fresh fish, veggies, and refreshing sides on a hot summer day to cool down....
December 14, 2018 0 Comments
Top 8 worst food & drink for digestive problems
Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your ea...
November 13, 2018 0 Comments
Top 8 Diet Lies You’ve Been Told
We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promo...
November 08, 2018 0 Comments
Top 8 worst food & drink to avoid for digestive problems
Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your ea...
October 07, 2018 0 Comments
