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			'post_content' => '<p>People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people.</p> 

<p>Avoiding gluten means more than giving up traditional breads, cereals, pasta and beer. Gluten is also present in many other products, including frozen vegetables, in various sauces, foods made with natural flavourings, vitamin and mineral supplements. Many healthy foods are naturally gluten-free, including fruits, vegetables, fresh meat, fish and poultry.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/bread.jpg" alt="bread" width="854" height="640" class="img-fluid alignnone size-full wp-image-4366" />
<p>Smoothies sold sometimes contain tricky ingredients like wheat grass or barley grass, so it’s important to check labels and only buy smoothies that are labelled gluten-free. Nutrient deficiencies can be a potential side effect when observing a gluten-free diet. As a result, your doctor may need to prescribe supplements to you or prescribe dedicated gluten-free products to help avoid deficiencies.
Sticking to a gluten-free diet can be tough but with the all necessary knowledge and an optimistic approach, you can live a full and healthy gluten-free life.</p> 

<h2>Gluten-Free Foods</h2>

<p><strong>Beverages & Drinks:</strong> fruit juice, flavoured water, fizzy drinks, energy drinks, coffee, tea, cider, wine, sherry, spirits, liqueurs
Dairy Products: milk, butter, ghee, cheese, cream, cottage cheese, sour cream, yogurt</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/juice.jpg" alt="juice" width="854" height="640" class="img-fluid alignnone size-full wp-image-4367" />
<p><strong>Proteins:</strong> legumes, nuts, red meat, poultry, seafood and traditional soy foods (tofu, tempeh, etc)</p>

<p><strong>Sweets:</strong> chocolate, hard candy, gummies, ice cream, sherbet, gelato, frozen yogurt</p>

<p><strong>Whole Grains:</strong> quinoa, brown rice, wild rice, buckwheat, sorghum, tapioca, millet, amaranth, teff, arrowroot </p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dariy-product-2.jpg" alt="dariy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4370" />
<h3>Foods to Avoid or Double-Check before Consumption</h3> 

<p><strong>Beverages & Drinks:</strong> beers, ales and lagers made from gluten-containing grains, non-distilled liquors and other malt beverages, such as wine coolers</p>

<p><strong>Dairy Products:</strong> flavoured dairy products may have added ingredients that contain gluten</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dairy-product.jpg" alt="dairy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4368" />
<p><strong>Proteins:</strong> Battered and coated meats </p>

<p><strong>Spices, Sauces and Condiments:</strong> ketchup and mustard, Worcestershire sauce, tomato sauce, pickles, barbecue sauce, mayonnaise, salad dressing, pasta sauce, dry spices, salsa, stock and bouillon cubes, marinades, gravy and stuffing mixes and rice vinegar</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/spices.jpg" alt="spices" width="854" height="640" class="img-fluid alignnone size-full wp-image-4369" />
<p><strong>Sweets:</strong> grain-based cookies, cake, brownies, pie, doughnuts, pastries, cheesecake, etc.</p> 

<p><strong>Whole Grains:</strong> barley, barley malt or extract, bran, bulgur, couscous, durum, farina, faro, kamut, malt, matzo flour or meal, orzo, panko, rye, seitan, semolina, spelt, triticale. udon, wheat, wheat bran, wheat germ, or wheat starch</p>
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			'post_title' => 'Here’s what you need to know to go gluten free',
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<p>With daylight being longer, it means fasting for around 17 hours for people living in Europe – even more in places like Greenland and Sweden. This is why salads should be a popular side dish when the fast broken, as they contain fruits and vegetables with high water content to help replenish all the water that’s lost while fasting during the day.</p>

<p>Here is your guide to some of the best pre-dawn meals for you to enjoy, in order to stay energized all throughout your fast.</p>

<h4>1. Eggs</h4>

<p>Eggs are a no brainer for suhoor. They are one of the most nutritious foods on the planet and are very high in protein. Eggs are great way to stay fuller for longer and they taste delicious. They are a great source of protein and vitamins A, D, E B6 and B12, calcium, iron and zinc.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Eggs.jpg" alt="Eggs" width="854" height="640" class="img-fluid alignnone size-full wp-image-4229" />
<h4>2. Avocados</h4>

<p>This incredibly nutritious fruit, should be a go-to during suhoor. It also adds a rich texture and flavour to any dish. Avocados are very high in fibre. Fibres are indigestible plant matters that can greatly contribute to weight loss and also reduce blood sugar spikes. Another benefit is that they keep you full for longer, so energy is released slowly throughout the day.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Avocados.jpg" alt="Avocados" width="854" height="640" class="img-fluid alignnone size-full wp-image-4230" />
<h4>3. Almond Butter</h4>

<p>Almond butter is the new peanut butter. Packed with tons of vitamin E, an aid to help lower cholesterol, this spread can boost heart health, is high in nutrients and tastes delicious. The University of Massachusetts Medical School recommends almonds as one of the nuts that should appear most frequently in your diet. Aside from all these great health benefits, almond butter is also a great food that keeps you full throughout the day.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Almond-Butter.jpg" alt="Almond Butter" width="854" height="640" class="img-fluid alignnone size-full wp-image-4231" />
<h4>4. Greek Yoghurt</h4>

<p>Greek yoghurt has got the power of protein on its side. This deliciously creamy and very healthy ingredient is a perfect way to prep for a day of fasting. Greek yogurt is also packed with probiotics and has double the amount of protein as regular yogurt. That extra bit of protein is what will help you feel full and satisfied.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Greek-Yoghurt.jpg" alt="Greek Yoghurt" width="854" height="640" class="img-fluid alignnone size-full wp-image-4232" />
<h4>5. Bran</h4>

<p>Bran is super high in fibre and a really versatile grain. It keeps things moving in your body and contributes to a healthy and filling diet, that is bound to keep the hunger at bay during the long Ramadan days.</p>

<p>Bran muffins are great, because they can be made in batches and eaten several times a week. You can also freeze the batter for later use. Try a banana bran muffin.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Bran.jpg" alt="Bran" width="854" height="640" class="img-fluid alignnone size-full wp-image-4233" />
<h4>6. Lentils</h4>

<p>Lentils are low in cholesterol and great for your digestive health. Not only that, they’re a great source of protein with 26% protein composition. Due to their mix of fibre and complex carbohydrates, they also increase steady, slow burning energy and stabilise your blood sugar. Soups with lentils are a good way of keeping full and hydrated during Ramadan.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Lentils.jpg" alt="Lentils" width="854" height="640" class="img-fluid alignnone size-full wp-image-4234" />
<h4>7. Cucumber</h4>

<p>One of the best hydrating foods is cucumber - composed of a whopping 96% water. What’s more, cucumber is cholesterol and saturated fat free, packed with vitamins K, B6 and iron. A Ramadan must- add to salads, eat with hummus or make your own yoghurt mix (full of healthy bacteria to aid digestion) with grated/diced cucumber, garlic, mint, salt and a few drops of vinegar and olive oil.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Fish.jpg" alt="Fish" width="854" height="640" class="img-fluid alignnone size-full wp-image-4235" />
<h4>8. Fish</h4>

<p>Fish often gets overlooked for meat when it’s actually high in protein, iron, vitamin D and omega 3. Eating fish can even improve your quality of sleep – great for iftar. Why not swap meat for healthy grilled or baked salmon? Not only is salmon easier to digest but it also boosts brain development and can help ease depression. Serve with brown rice or potatoes and a fresh salad or vegetables for an easy to digest meal.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Fish-1.jpg" alt="Fish" width="854" height="640" class="img-fluid alignnone size-full wp-image-4236" />',
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			'post_content' => '<p><strong>If you find yourself craving junk food and sugary delights way too often, then it's high time to limit your dietary habits as it can drag you to the viscous cycle of 'Obesity' –a serious condition in which your body mass is not in proportion to your height and can lead to severe health complications.</strong></p>

<p>An obese person is prone to several life threatening diseases such as diabetes, heart stroke and even various types of cancer. When your body mass is disproportionate, you tend to become more lazy and lethargic, which also hampers your mental health.</p>

<p>Obesity is an increasing issue these days, especially in the modern fast-paced world, where people don’t have time to pay attention to their food habits and lifestyle. Lazing around, binge eating your favorite foods and drinking without any physical exercise can be one of the main reasons behind gaining excess weight. Sometimes unknowingly or knowingly, we consume certain food items that contain a lot of calories and can be really dangerous for health.</p>

<p>Therefore, limiting these foods can actually help you in holistically improving your health.</p>

<p><strong>Here is a list of food items that you should definitely avoid in order to limit your calorie count.</strong></p>

<h4>1.	Junk foods:</h4>

<p>It is not a big revelation that junk foods are unhealthy- everyone is aware of the fact that deep fried, processed and oily junk foods can cause damage to your entire system. Your all-time favourite pizzas, burgers and crispy fries are loaded with cheese, salt and oil, which eventually disturb your body’s balance and makes you obese.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Junk-foods.jpg" alt="Junk foods" width="854" height="640" class="img-fluid alignnone size-full wp-image-4220" />
<h4>2.	Milk chocolate:</h4>

<p>Milk chocolates are loaded with sugar to make it more delightful and tasty. The calorie count of these chocolates become really high due to the deadly combination of sugar and milk. Both of these processed ingredients are high on calories and can be really unhealthy, if not consumed in proportion.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Milk-chocolate.jpg" alt="Milk chocolate" width="854" height="640" class="img-fluid alignnone size-full wp-image-4221" />
<h4>3.	High-calorie hot beverages:</h4>

<p>A steaming cup of tea or coffee is loved by all. Generally, we tend to consume a minimum of 3-4 cups of these beverages in a day to keep ourselves going. Have you ever wondered how much sugar you are putting in? Even if you are putting just a spoonful of sugar, the combination of everything makes up for a large number of calories. Try to avoid sugar completely or limit your portion when having a hot drink.</p>

<h4>4.	Candy bars:</h4>

<p>Candy bars are a big no-no for anyone who wants to take good care of their health. These tempting bars do not only look appealing but are exceedingly high in calories. They are coated and filled with sugar to amplify the taste and we all know that too much sugar in any type in your diet can lead to dental cavities, weight gain and overall poor nutrition- especially if the sugary foods are taking the place of foods containing nutrients and vitamins.</p>

<h4>5.	Sugary drinks:</h4>

<p>Everyone’s favorite fizzy and aerated drinks are loved and consumed by all! Youngsters are particularly drawn to these flavoured drinks as an accompaniment to most junk foods. But these fizzy cold-drinks are filled with a lot of sugar to make it tasty and addictive. Soft drinks are very high in sugar and kilojoules, and provide no nutritional value other than fluid- which a simple glass of water can provide.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Sugary-drinks.jpg" alt="Sugary drinks" width="854" height="640" class="img-fluid alignnone size-full wp-image-4222" />
<h4>6.	Packaged juices:</h4>

<p>Try to consume fresh juice over packaged, processed ones always. Packaged juices contain added sugar, and preservatives to increase their shelf life and enhance the taste. The juices that come with 100% natural tags are also not a healthy option. Therefore, if you want to enjoy the benefits of fruit juice, it is always better to drink freshly squeezed juice.</p>

<h4>7.	White bread:</h4>

<p>White bread is high on the glycemic index and therefore raises blood glucose levels higher and quicker than most other foods. It is also packed with processed carbohydrates and when paired with the surplus sugar in your bloodstream is stored as fat in the body. Opt for whole-grain varieties instead which carry with it, a dose of healthy fiber and protein.</p> 

<h4>8.	Jams & spreads:</h4>

<p>Just like the packaged juices, packaged and processed jams & spreads are also loaded with preservatives and sugars. Therefore, the consumption of these condiments can elevate your blood sugar level. Over-consumption of jams and sandwich spreads, endorsed with the tags of 'filled with the goodness of fruits' or 'zero fat' can actually lead to a surge in your weight.</p>

<h4>9.	Ice-cream:</h4>

<p>This delicious cold dessert is everyone’s weakness- it is really difficult to resist a creamy Belgian chocolate scoop! But ice-creams are a store-house of rich cream and sugar, both of which are not advised for our health. Try to limit the consumption of ice-creams, if you are trying to shed those extra kilos.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Ice-cream.jpg" alt="Ice-cream" width="854" height="640" class="img-fluid alignnone size-full wp-image-4223" />
<h4>10.	Processed meat:</h4>

<p>As white meats like chicken and fish are advised for a healthy body, processed meats or frozen meat are always better to avoid. Especially, red meat like lamb and beef can cause more harm than good. Try to always consume fresh meat over canned or frozen meat products such as hot dogs, sausages, and luncheon meats.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Processed-meat.jpg" alt="Processed meat" width="854" height="640" class="img-fluid alignnone size-full wp-image-4224" />
<hr>
<p><strong>Adapted From: </strong><a href="https://timesofindia.indiatimes.com/life-style/food-news/10-food-items-you-should-avoid-to-stay-healthy/articleshow/68558987.cms">Times of India</a></p>',
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			'post_content' => '<p>Assurez-vous d’avoir choisi la meilleure option santé avant de déposer le pain dans votre panier d’épicerie. Au fait, connaissez-vous la différence entre un pain fait de blé entier et un autre composé de grains entiers?</p>

<h2>Grains entiers, blé entier, multigrain…</h2>

<p>Pas facile d’identifier le type de pain à choisir dans l’allée d’épicerie ou chez le boulanger. Il peut vous paraître difficile, voire presque impossible, de faire la différence. Chaque marque prétend être l’option la plus santé disponible, alors comment choisir?</p>

<h3>Existe-t-il une différence entre un pain de blé entier et de grains entiers?</h3>

<p>Les deux pains sont similaires, mais pas identiques. La présence du mot «entier» dans le nom est très importante. Dans les deux cas, cela indique qu’ils contiennent des grains entiers, donc intacts.</p>

<p>Le pain de blé entier est fait de grains de blé qui contiennent toujours leurs trois composantes : le son, le germe et l’endosperme de la graine. Dans plusieurs pains blancs et de blé, le son et le germe sont retirés. En conservant ces trois éléments, le pain garde toutes ses qualités nutritionnelles. Le corps prendra d’ailleurs plus de temps à le digérer.</p>

<p>Le pain de grains entiers contient également les trois composantes du blé, en plus de celles d’autres graines comme l’avoine, le riz brun ou l’orge. Le pain de blé entier n’est que l’un des types de pains composés de grains entiers, tout simplement.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/ble-entire.jpg" alt="ble-entire" width="854" height="640" class="img-fluid alignnone size-full wp-image-4167" />
<h4>Quel pain est fait de grains entiers?</h4>

<p>Portez une attention toute particulière à l’emballage pour savoir si le pain que vous avez choisi est composé à 100% de grains entiers. Recherchez la mention « 100% » sur l’emballage. Ceci signifie que le pain contient au moins 16 grammes de grains entiers.</p>

<p>De plus, jetez un coup d’œil du côté de la liste des ingrédients, qui devrait contenir le mot « entier ». Si vous préférez le pain frais, allez faire un tour du côté de votre boulangerie ou pâtisserie préférée, ou mettez la main à la pâte et confectionnez votre propre miche.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/graines-entire.jpg" alt="graines-entire" width="854" height="640" class="img-fluid alignnone size-full wp-image-4165" />
<h4>Le pain à grains entiers est-il bon pour vous?</h4>

<p>Ce type de pain est riche en nutriments essentiels comme les fibres, les protéines et la vitamine B. Certaines études ont fait un lien entre la consommation de grains entiers et l’amoindrissement de risques de troubles de santé comme le diabète, les maladies du cœur, le cancer et les crises cardiaques. Si votre système digestif tolère le blé et les autres types de grains, le pain à grains entiers est un choix éclairé pour une alimentation saine.</p>

<h4>Finalement, quel est le meilleur pain?</h4>

<p>Si votre choix se porte sur un pain fait de grains entiers à 100%, qu’il se compose uniquement de blé ou de plusieurs types de grains ne fait aucune différence. Dans un cas comme dans l’autre, ils contiennent d’importants nutriments qui sont généralement absents des pains ordinaires.</p>
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			'post_content' => '<p>Defined as food that gives emotional comfort to the one eating it, these tend to be favourite foods of childhood, or linked to a person, place or time with which the food has a positive association.</p>

<p>Comfort food and nostalgia go hand and hand, it is no surprise that classic comfort foods remind you of your childhood. Eating healthy doesn't have to mean making yourself a salad for every meal. Whether you're trying to cut calories or just trying to eat more veggies, these good-for-you comfort foods are a win-win.</p>

<h4>1. Alfredo Pasta</h4>

<p>This Alfredo has all of the flavour you love, but relies on some healthier substitutes. Low-fat milk and chicken broth take the place of cream, pork bacon is swapped for turkey, and nutrient-rich broccoli is thrown in the mix for an added healthy boost.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Alfredo-Pasta.jpg" alt="Alfredo-Pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-4127" />
<h4>2. Mac and Cheese</h4>

<p>Sometimes our favourite comfort foods just need a little nutritional boost. This macaroni and cheese use protein-enriched pasta, then makes a sauce from light shredded cheese and fat-free cottage cheese, so you get a ton of protein and flavour, with less fat and calories.</p>

<h4>3. Quinoa Fried Rice</h4> 

<p>Quinoa having a higher protein ratio than rice, is a great way to make the delicious fried dish. Made just like traditional fried rice, the quinoa fried rice is a one-pan dish consisting of every food group. The chicken broth can be substituted for water and for vegetables, carrots, mushrooms, and bell peppers can be used for a colour burst effect.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Quinoa-Fried-Rice.jpg" alt="Quinoa-Fried-Rice" width="854" height="640" class="img-fluid alignnone size-full wp-image-4131" />
<h4>4. Chicken Pot Pie</h4>

<p>Healthy chicken pot pie is made with a comforting homemade whole grain flaky crust and an amazing sauce made with almond milk & chicken broth instead of butter and cream. The hearty sauce with chicken, vegetables, herbs and seasonings spoke to me with love as they simmered and thickened on the stovetop. The sauce is made a little bit lighter with unsweetened almond milk instead of heavy cream.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Chicken-Pot-Pie.jpg" alt="Chicken-Pot-Pie" width="854" height="640" class="img-fluid alignnone size-full wp-image-4128" />
<h4>5. Fish and Chips</h4>

<p>This iconic British comfort food is one of the dishes one can’t help but love. It is easy to make and usually relished with crunchy French fries along with tartar sauce and malt vinegar.  The slightly crisp on the outside and impeccably soft on the inside chips are perfect to make all ailments of the soul disappear in a delicious bite. Paired with the crunchy, steamy fish.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Fish-and-Chips.jpg" alt="Fish-and-Chips" width="854" height="640" class="img-fluid alignnone size-full wp-image-4129" />
<h4>6. Shrimp Tortellini</h4>

<p>This delicious, light shrimp and tortellini salad can be served as a side or main dish, perfect for a hearty meal. This can be a great alternative to the traditional spaghetti Bolognese. The key to the success of the dish is to use shrimps that match the size of the tortellini. Choose raw shrimp to get all the natural juices and flavours for your creamy pasta dish.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Shrimp-Tortellini.jpg" alt="Shrimp-Tortellini" width="854" height="640" class="img-fluid alignnone size-full wp-image-4134" />
<h4>7. Whole Wheat Pancakes</h4>

<p>The easy whole wheat pancakes that take only 5 minutes to make are not deliciously amazing but also very healthy. To add more richness, you can use your preferred topping, such as protein-rich butter or almond butter. Plus, these fluffy pancakes are naturally sweetened with maple syrup instead of sugar.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Whole-Wheat-Pancakes.jpg" alt="Whole-Wheat-Pancakes" width="854" height="640" class="img-fluid alignnone size-full wp-image-4133" />
<h4>8. Oven Fried Chicken</h4>

<p>This simple oven fried chicken is glazed with a seasoned flour mixture, before being baked to perfection. Butter is melted in the baking pan and chicken is added to the hot pan to create a flavourful, crispy coating. You might not get the thick crispy skin of regular fried chicken but you will surely enjoy all the flavours and thin crust.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Oven-Fried-Chicken.jpg" alt="Oven-Fried-Chicken" width="854" height="640" class="img-fluid alignnone size-full wp-image-4130" />
<h4>9. Roasted Cauliflower Soup</h4> 

<p>Roasted cauliflower is excellent for a delicious, healthy soup, as it enhances the flavours. This cauliflower soup recipe will absolutely satisfy your craving for warm and creamy soup. For more flavour, add roasted shallots and garlic before blending it all with a bit of Dijon mustard, lemon juice, and thyme.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Roasted-Cauliflower-Soup.jpg" alt="Roasted-Cauliflower-Soup" width="854" height="640" class="img-fluid alignnone size-full wp-image-4132" />
<h4>10. Orange Honey Garlic Roasted Chicken</h4> 

<p>This one-pan dish is a savoury, mouth-watering meal that combines tangy and sweet flavours with an excellent blend of spices. It combines chili powder, coriander, and cumin which adds a little bit of spice to the sweet to help balance out the flavour perfectly. The chicken is so tender and juicy and the meal is ideally served over rice with the glaze drizzled on top.</p>
',
			'post_title' => 'A Healthy Spin on 10 Classic Comfort Foods',
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		(int) 3643 => [
			'ID' => (int) 3643,
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			'post_date' => '2019-01-09 11:20:32',
			'post_date_gmt' => '2019-01-09 11:20:32',
			'post_content' => '<p>Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to work on time. This makes it difficult to prepare a healthy and hearty meal. In these cases, your go-to is normally a bowl of bland cereal or more commonly a simple espresso.</p> 

<p>This is, however, one of the worst ways to start the day. After a long night of rest, your body needs fuel to power through the packed day you have planned ahead at work.</p>

<h2 ><span style="font-size: 22px;">To help you start your day off right, here’s a list of 8 quick and healthy breakfast ideas.</span></h2>

<h4>1) Tropical Smoothie Bowl</h4>	

<p>The smoothie bowl is not only fresh and light but also full of flavour and nutrients. Put your favourite fruits in a blender and blitz until smooth and thick before refrigerating for 24 hours. You can add toppings before serving for more flavour and extra nutrients. It works especially well not just for breakfast but can also be eaten as a snack or at any time of the day.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Tropical-Smoothie-Bowl.jpg" alt="Tropical-Smoothie-Bowl" width="854" height="640" class="img-fluid alignnone size-full wp-image-3647" />
<h4>2) Hash Breakfast</h4>

<p>Hash is known for its corned beef iteration, with a couple of fried eggs on top. But it doesn't necessarily need to include corned beef. Leftover cooked lean meat or poultry are perfect to use as a base for hash. Next, you can add potatoes or other vegetables and adjust the seasoning after mixing all the ingredients together.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Hash-Breakfast.jpg" alt="Hash-Breakfast" width="854" height="640" class="img-fluid alignnone size-full wp-image-3648" />
<h4>3) Smoky Red Pepper Spicy Egg Toast</h4>

<p>This is quite a traditional snack in many parts of Italy but it also makes for an excellent start to the day by adding a kick of spice to your mornings. Spread paprika and roasted red pepper hummus onto your egg toast, without forgetting to put grilled tomatoes on top. The most important thing is to season generously. </p>

<h4>4) Dark Chocolate Banana Muffins</h4> 

<p>These delicious muffins are really simple to make and constitute a very healthy and filling breakfast. To make it even better, you can substitute oil with Greek oil to lighten up the muffins and keep them moist as well. </p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Dark-Chocolate-Banana-Muffins.jpg" alt="Dark-Chocolate-Banana-Muffins" width="854" height="640" class="img-fluid alignnone size-full wp-image-3652" />
<h4>5) Avocado Toast with Egg</h4>

<p>This protein-packed breakfast is a classic and very easy to make. Top two lightly toasted slices of whole-grain bread with mashed avocado and season with salt and pepper, before layering on two sunny-side up eggs for a healthy dose of protein. Do not forget a sprinkle of green onions and freshly cracked pepper to top it all off.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Avocado-Toast-with-Egg.jpg" alt="Avocado-Toast-with-Egg" width="854" height="640" class="img-fluid alignnone size-full wp-image-3649" />
<h4>6) Herb omelette with fried tomatoes</h4>

<p>An omelette is one of the ultimate quick breakfasts. However, depending on the filling you can also end up with something really flavoursome and delicious. Break the eggs into a bowl, add a good pinch of sea salt, herbs, freshly ground pepper and mix everything together. Swirl the eggs around for 30 seconds or so in a non-stick frying pan before serving with fried tomatoes.</p>

<h4>7) Poached Eggs with Mushrooms and Tomatoes</h4>

<p>Sautéed tomatoes and golden-brown mushrooms amp up delicately poached eggs in this comforting breakfast. To help the egg whites set, add a splash of vinegar to the poaching water. To serve, sprinkle with grated Parmesan cheese, salt and pepper, and fresh chives. It's hearty enough to make for dinner, too.</p>

<h4>8) Oats & Fruits</h4>

<p>Oatmeal is one of the simplest and most satisfying morning meals. Oats include plenty of vitamins, antioxidants and fibre, hence bringing you an abundance of health benefits. Eaten in the morning, they not only warm you up for the day but also keep you full until lunch time. Top your oatmeal with your favourite fruit to make breakfast even more nutritious and filling.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Oats-Fruits-1.jpg" alt="Oats-&amp;-Fruits" width="854" height="640" class="img-fluid alignnone size-full wp-image-3651" />',
			'post_title' => '8 Healthy Breakfast Ideas to Start the New Year Right!',
			'post_excerpt' => 'Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to work on time. ',
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		(int) 3469 => [
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			'post_date' => '2018-12-14 05:20:03',
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			'post_content' => '<p><strong>Indulging in all that summer has to offer in Mauritius is a must; gather around a table full of fresh fish, veggies, and refreshing sides on a hot summer day to cool down.</strong></p>

<p>Cold slushy drinks are not the only things that will help you keep cool during summer. When it's hot outside, along with a cold drink, treat yourself to flavourful and refreshing dishes that will also help you beat the heat.</p>

<p>Apart from the beautiful weather, picnics, and beach outings, one of the favourite things about summer is the delicious, fresh, flavoursome food. Mauritian cuisine is a unique combination of several continents, loved for its diversity and traditional recipes, but there’s always room to try something new.</p>  

<h2>Here are 6 Summer Foods you can try this holiday season:</h2>

<h4>Ceviche</h4> 

<p>This raw dish, is a classic Peruvian dish, composed of chunks of raw fish, marinated in freshly squeezed key lime or bitter orange juice, with sliced onions, chili peppers, salt and pepper. Sea bass is the fish traditionally used. Taste Peruvian flavours in Mauritius on a warm summer evening after a long day.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/ceviche.jpg" alt="ceviche" width="854" height="640" class="img-fluid alignnone size-full wp-image-3472" />
<h4>Gazpacho</h4>

<p>Treat yourself to an afternoon retreat from the hot sun where you can rest with your feet in the sand sipping on a fruit cocktail and snacking on fresh gazpacho. Cooling down with a bowl of gazpacho can also help you shed those unwanted pounds for good.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/Gazpacho.jpg" alt="Gazpacho" width="854" height="640" class="img-fluid alignnone size-full wp-image-3473" />
<h4>Kebabs</h4>

<p>Easy to throw on the barbecue, chicken kebabs are packed with protein but low in calories, fat, and carbs. By adding fresh vegetables, like zucchini, bell peppers, and squash, to your skewer, you’ll add delicious, summery flavours as well.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/kebab.jpg" alt="kebab" width="854" height="640" class="img-fluid alignnone size-full wp-image-3474" />
<h4>Shrimp Cocktail</h4>

<p>Great for a mid-afternoon snack, as an appetizer at a party, or for a light lunch, shrimp are a high-protein and low-calorie way to get energized. They provide about an important percentage of your daily-recommended iron intake, and a 3.5-ounce serving is less than 100 calories.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/shrimp-cocktail.jpg" alt="shrimp-cocktail" width="854" height="640" class="img-fluid alignnone size-full wp-image-3477" />
<h4>Macaroni Salad</h4>

<p>During summer, it’s best to keep your salads light and healthy but hearty enough to eat as a meal. This is not your typical salad made with creamy mayo but don't leave the mayo out completely, just use less of it. Incorporate zesty dressing for a refreshing bite and it will be just as delicious as any other salad and will be a hit at your summer BBQs and picnics.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/salad-macaroni.jpg" alt="salad-macaroni" width="854" height="640" class="img-fluid alignnone size-full wp-image-3475" />
<h4>Tropical fruits</h4>

<p>A tropical fruit salad recipe is so refreshing and is the perfect dessert for a hot summer day with zingy papaya, mango and pineapple. Popping some fresh watermelon into your mouth is a great way to rehydrate after a long day in the sun. Plus, tropical fruits are not just for fruit salads. Adding pineapple to your guacamole can help keep it looking fresh and prevent it from turning brown.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/tropical-fruits.jpg" alt="tropical-fruits" width="854" height="640" class="img-fluid alignnone size-full wp-image-3476" />',
			'post_title' => '6 Summer Foods to try during the Holidays',
			'post_excerpt' => 'Indulging in all that summer has to offer in Mauritius is a must; gather around a table full of fresh fish, veggies, and refreshing sides on a hot summer day to cool down.',
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		(int) 2921 => [
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			'post_date' => '2018-11-13 06:21:42',
			'post_date_gmt' => '2018-11-13 06:21:42',
			'post_content' => '<p>Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits.  In the long run, eating foods that aggravate digestive issues, could lead to serious complications.</p> 

<p>Here is a list of the top 8 food and drink you should avoid if you suffer from indigestion or any other digestive issues.</p> 

<h4>Fried Foods</h4>

<p>Fried foods already have a bad reputation, and another reason to stay away from these unhealthy foods is indigestion. These foods make it difficult for your stomach to digest, since they are very high in fats. It can also cause heartburn and acid reflux since it affects movement in the digestive tract.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/fried.jpg" alt="fried" width="854" height="640" class="img-fluid alignnone size-full wp-image-2925" />
<h4>Dairy</h4>

<p>One of the most difficult foods to digest is dairy, mainly because of lactose. This form of sugar is found in milk and other dairy products. People who are lactose intolerant do not produce enough of the enzyme to break down lactose and this leads to bloating, aches, nausea, gas and diarrhoea.</p> 

<h4>Spices</h4>

<p>Stay away from spicy foods and chilli peppers if you are a victim of digestive problems. These hot foods can irritate and burn your oesophagus, resulting in heartburn pain. Although some people do not experience any digestive discomfort from spicy food, its best to stay clear if you have an upset tummy.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/spicy.jpg" alt="spicy" width="854" height="640" class="img-fluid alignnone size-full wp-image-2926" />
<h4>Processed Foods</h4>

<p>These foods are not only high in preservatives and chemicals, but are low in fibre. This means that it passes through the tract quickly and causes bloating, cramping and gas. Their high fat levels and calories are also another reason to cut down.</p>  

<h4>Acidic Fruits</h4>

<p>Though your intentions may be good when grabbing a fruit, you should avoid acidic fruits like oranges, grapefruit, lemons and tomatoes. These fruits can irritate your stomach lining and increase the chances of acid reflux and GERD. You can eat these fruits once in a while but never on an empty stomach.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/acidic-fruit.jpg" alt="acidic-fruit" width="854" height="640" class="img-fluid alignnone size-full wp-image-2923" />
<h4>Caffeine</h4>

<p>If you are susceptible to heartburn, it’s better to stay away from coffee, as it stimulates acid production in your stomach. Caffeine also increases inflammation and acts as diuretic, which means it dehydrates you quicker, along with diarrhoea and cramping, if drank excessively.</p> 

<h4>Alcohol</h4>

<p>If you suffer from gastrointestinal disorders, even alcohol in moderation can irritate your digestive tract. Alcohol is toxic for the stomach and relaxes the oesophageal sphincter. This leads to inflammation of the stomach lining and induces cramping as well as heartburn.</p>  
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/alcohol.jpg" alt="alcohol" width="854" height="640" class="img-fluid alignnone size-full wp-image-2924" />
<h4>Artificial sugars and sweeteners</h4> 

<p>Sorbitol is an artificial sweetener often associated with digestive problems. It is a difficult sugar for the stomach to digest and can be found commonly in diet foods and chewing gum.  If you have more than 50g of sorbitol a day then you could experience some discomfort, including loose bowels. </p>

<p>There are plenty of other foods that may trigger a digestive issue, so it’s important that you pay attention to what you are eating. If symptoms of a digestive issue persist, it is best to book an appointment with your doctor.</p> 
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			'post_title' => 'Top 8 worst food & drink for digestive problems',
			'post_excerpt' => 'Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits.  ',
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		(int) 2895 => [
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			'post_date' => '2018-11-08 05:37:06',
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			'post_content' => '<p>We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promoting certain foods and completely banning others.   
Here are the top 8 dieting myths you shouldn’t believe.</p>

<h4>1.  Stop eating “bad” foods</h4>

<p>A healthy diet is one that can be sustained as part of a lifelong lifestyle. Cutting off favourite foods is the easiest way to discourage and derail all healthy eating habits. When indulging in the occasional fun foods, it is important to monitor your meals and resume your regular clean eating habits at the next meal. Too much of any food can be unhealthy, even the healthiest of foods, so choose what you eat, but don’t be afraid to have a treat once in a while.</p> 

<h4>2.  Carbs are bad for you</h4>

<p>Generally speaking, sugary, processed and carbohydrate-rich foods aren’t the healthiest options and should be avoided, but not all carbs are created equal. Simple carbohydrates, found in white bread, pasta and other processed foods can raise your risk of developing health problems like heart disease and diabetes. Complex carbohydrates on the other hand contain more vitamins, minerals and essential nutrients for a balanced diet. Wholegrains, fruits and vegetables are the best sources of carbs if you’re looking for any.  </p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/carbs.jpg" alt="carbs" width="854" height="640" class="img-fluid alignnone size-full wp-image-2900" />
<h4>3.  Drink 8 glasses of water a day</h4>

<p>There is no scientific proof backing up the old myth that one needs to drink 8 glasses of water a day. Although drinking plenty of water helps promote healthy skin and removes waste, there is no prescribed amount. A number of factors, including weather, lifestyle and overall heath will affect our recommended fluid intake. Other ways of consuming fluids include juice and other foods such as lettuce and watermelon-, i.e. foods with high-water content. Just be sure to not go thirsty and keep hydrated. </p>

<h4>4.  Too much sugar in fruits </h4>

<p>There are two major types of sugar, added sugar and natural sugars. Consuming too much added sugar increases your risk of health issues, whereas natural sugars are less of a concern. These sugars are found naturally in fruit, together with fiber, essential vitamins, minerals and antioxidants. It is especially difficult to go overboard with natural sugars, making fruits, the least likely cause of high glucose levels. That being said, it is possible to overindulge and eat unhealthily large servings of fruit, so moderation should be advised.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/fruits-too-much-suagr.jpg" alt="fruits-too-much-sugars" width="854" height="640" class="img-fluid alignnone size-full wp-image-2897" />
<h4>5.  Eat more or fat free, low fat food</h4> 

<p>In an effort to reduce fat consumption or in some cases cut it out of diets completely, many low-fat or fat-free alternatives are widely available for consumption. Fats are necessary for a healthy diet as they help the body carry out certain essential functions. Low-fat or fat-free products are not very different from naturally fatty foods, and in some cases may be worse, since they contain more sugar and carbs, as a substitute of fat. It is better to mindfully eat a small serving of full-fat foods as opposed to processed alternatives.</p>   

<h4>6.  Eating at night increases weight gain</h4> 

<p>No matter at what time you eat, unhealthy eating will lead to weight gain. It all depends on the number of calories consumed. Eating out of ordinary mealtimes or late-night snacking would lead to weight gain if you have already had enough calories for the day.  For most people, they require the majority of calories around midday, when they are most active as opposed to bedtime. As long as you're making healthy food choices and exercising, then eating at whichever time shouldn’t cause any issues.</p>

<h4>7.  Organic food is healthier</h4> 

<p>In recent times, organic foods have become a popular option. But despite its green label, it isn’t necessarily healthier. Organic products are still processed the same way chips, biscuits and other processed foods are made- with the same amount of sugar, fat and simple carbs. So eating organic foods in excess does not make them any more healthier than conventional ones.   Organic products are preferable not because of the level of nutrients, but because of how they are farmed with less chemicals and pesticides.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/oraganic-food.jpg" alt="oraganic-food" width="854" height="640" class="img-fluid alignnone size-full wp-image-2898" />
<h4>8.  It is better to eat several small meals throughout the day</h4>

<p>The number of meals you eat does not have much of an effect as opposed to what you eat. It is theorized that several small meals will make you eat less since you have eaten well and often. However, not everyone can benefit from this meal plan as metabolic rates and body types differ from person to person. You would essential burn the same number of calories no matter if you had three meals of 400 calories or six meals of 200 calories. </p>
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			'post_excerpt' => 'We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promoting certain foods and completely banning others.   ',
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		(int) 2728 => [
			'ID' => (int) 2728,
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			'post_date' => '2018-10-07 07:46:30',
			'post_date_gmt' => '2018-10-07 07:46:30',
			'post_content' => '<p>Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits. In the long run, eating foods that aggravate digestive issues, could lead to serious complications.</p> 

<p><strong>Here is a list of the top 8 food and drink you should avoid if you suffer from indigestion or any other digestive issues.</strong></p> 
<h4>Fried Foods</h4>

<p>Fried foods already have a bad reputation, and another reason to stay away from these unhealthy foods is indigestion. These foods make it difficult for your stomach to digest, since they are very high in fats. It can also cause heartburn and acid reflux since it affects movement in the digestive tract.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-3.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (3)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2733" />

<h4>Dairy</h4>

<p>One of the most difficult foods to digest is dairy, mainly because of lactose. This form of sugar is found in milk and other dairy products. People who are lactose intolerant do not produce enough of the enzyme to break down lactose and this leads to bloating, aches, nausea, gas and diarrhoea.</p> 
<h4>Spices</h4>

<p>Stay away from spicy foods and chilli peppers if you are a victim of digestive problems. These hot foods can irritate and burn your oesophagus, resulting in heartburn pain. Although some people do not experience any digestive discomfort from spicy food, its best to stay clear if you have an upset tummy.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-4.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (4)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2732" />

<h4>Processed Foods</h4>

<p>These foods are not only high in preservatives and chemicals, but are low in fibre. This means that it passes through the tract quickly and causes bloating, cramping and gas. Their high fat levels and calories are also another reason to cut down.</p>  
<h4>Acidic Fruits</h4>

<p>Though your intentions may be good when grabbing a fruit, you should avoid acidic fruits like oranges, grapefruit, lemons and tomatoes. These fruits can irritate your stomach lining and increase the chances of acid reflux and GERD. You can eat these fruits once in a while but never on an empty stomach.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-1.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (1)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2730" />

<h4>Caffeine</h4>

<p>If you are susceptible to heartburn, it’s better to stay away from coffee, as it stimulates acid production in your stomach. Caffeine also increases inflammation and acts as diuretic, which means it dehydrates you quicker, along with diarrhoea and cramping, if drank excessively.</p> 
<h4>Alcohol</h4>

<p>If you suffer from gastrointestinal disorders, even alcohol in moderation can irritate your digestive tract. Alcohol is toxic for the stomach and relaxes the oesophageal sphincter. This leads to inflammation of the stomach lining and induces cramping as well as heartburn. </p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-2.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (2)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2731" />

<h4>Artificial sugars and sweeteners</h4> 

<p>Sorbitol is an artificial sweetener often associated with digestive problems. It is a difficult sugar for the stomach to digest and can be found commonly in diet foods and chewing gum.  If you have more than 50g of sorbitol a day then you could experience some discomfort, including loose bowels.</p> 

<p>There are plenty of other foods that may trigger a digestive issue, so it’s important that you pay attention to what you are eating. If symptoms of a digestive issue persist, it is best to book an appointment with your doctor.</p> 
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			'post_date' => '2019-06-21 07:48:27',
			'post_date_gmt' => '2019-06-21 07:48:27',
			'post_content' => '<p>People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people.</p> 

<p>Avoiding gluten means more than giving up traditional breads, cereals, pasta and beer. Gluten is also present in many other products, including frozen vegetables, in various sauces, foods made with natural flavourings, vitamin and mineral supplements. Many healthy foods are naturally gluten-free, including fruits, vegetables, fresh meat, fish and poultry.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/bread.jpg" alt="bread" width="854" height="640" class="img-fluid alignnone size-full wp-image-4366" />
<p>Smoothies sold sometimes contain tricky ingredients like wheat grass or barley grass, so it’s important to check labels and only buy smoothies that are labelled gluten-free. Nutrient deficiencies can be a potential side effect when observing a gluten-free diet. As a result, your doctor may need to prescribe supplements to you or prescribe dedicated gluten-free products to help avoid deficiencies.
Sticking to a gluten-free diet can be tough but with the all necessary knowledge and an optimistic approach, you can live a full and healthy gluten-free life.</p> 

<h2>Gluten-Free Foods</h2>

<p><strong>Beverages & Drinks:</strong> fruit juice, flavoured water, fizzy drinks, energy drinks, coffee, tea, cider, wine, sherry, spirits, liqueurs
Dairy Products: milk, butter, ghee, cheese, cream, cottage cheese, sour cream, yogurt</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/juice.jpg" alt="juice" width="854" height="640" class="img-fluid alignnone size-full wp-image-4367" />
<p><strong>Proteins:</strong> legumes, nuts, red meat, poultry, seafood and traditional soy foods (tofu, tempeh, etc)</p>

<p><strong>Sweets:</strong> chocolate, hard candy, gummies, ice cream, sherbet, gelato, frozen yogurt</p>

<p><strong>Whole Grains:</strong> quinoa, brown rice, wild rice, buckwheat, sorghum, tapioca, millet, amaranth, teff, arrowroot </p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dariy-product-2.jpg" alt="dariy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4370" />
<h3>Foods to Avoid or Double-Check before Consumption</h3> 

<p><strong>Beverages & Drinks:</strong> beers, ales and lagers made from gluten-containing grains, non-distilled liquors and other malt beverages, such as wine coolers</p>

<p><strong>Dairy Products:</strong> flavoured dairy products may have added ingredients that contain gluten</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dairy-product.jpg" alt="dairy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4368" />
<p><strong>Proteins:</strong> Battered and coated meats </p>

<p><strong>Spices, Sauces and Condiments:</strong> ketchup and mustard, Worcestershire sauce, tomato sauce, pickles, barbecue sauce, mayonnaise, salad dressing, pasta sauce, dry spices, salsa, stock and bouillon cubes, marinades, gravy and stuffing mixes and rice vinegar</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/spices.jpg" alt="spices" width="854" height="640" class="img-fluid alignnone size-full wp-image-4369" />
<p><strong>Sweets:</strong> grain-based cookies, cake, brownies, pie, doughnuts, pastries, cheesecake, etc.</p> 

<p><strong>Whole Grains:</strong> barley, barley malt or extract, bran, bulgur, couscous, durum, farina, faro, kamut, malt, matzo flour or meal, orzo, panko, rye, seitan, semolina, spelt, triticale. udon, wheat, wheat bran, wheat germ, or wheat starch</p>
',
			'post_title' => 'Here’s what you need to know to go gluten free',
			'post_excerpt' => 'People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people. ',
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			'ID' => (int) 4347,
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			'post_date' => '2019-06-14 11:49:17',
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<p>Cure your winter blues and hone your baking skills at the same time with these irresistible winter desserts. There’s nothing better than cosying up on the couch with a good book, a tray of freshly baked scones and a piping hot cup of coffee on a cold rainy day. And sometimes long winter nights just require a little extra sweetness to get through. As filling and rich as your meals might be, desserts are almost always welcome anyway.</p> 

<p>If you don’t want to spend hours in the kitchen again, after making dinner, but still want some treats to satisfy your sweet tooth, check out these simple warm dessert ideas. Whether you're in the mood for fresh pastries or simply craving chocolate, these winter desserts are the perfect indulgence on a cold day.</p>

<h4>1.  Chocolate Mug Cake</h4> 

<p>This decadent dessert packs all the deliciousness of a regular chocolate cake and spares you all the hassle. It is deliciously fluffy and easy to make, ideal for when you need a quick chocolate fix. This chocolate mug cake is made in the microwave and is ready in minutes. An added advantage is that you’re likely to have all the needed ingredients already – you only need milk, sugar, cocoa powder, flour and baking powder.</p> 

<h4>2.  Mocha Cheesecake</h4> 

<p>Get your daily dose of caffeine and chocolate with the mocha cheesecake. You can swap regular coffee for espresso to give the cheesecake a stronger coffee flavour if you are a serious coffee addict. For a decadent version, sprinkle chocolate ganache on top and a hint of rum to make a truly indulgent cheesecake.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/mocha-cake.jpg" alt="mocha-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4349" />
<h4>3.  Cupcakes</h4>

<p>Cupcakes generally holds a special place in dessert lovers’ hearts and for good reason. They are flavourful and make for a perfect accompaniment to the afternoon tea or an indulgent snack during the day. The red velvet cupcake is especially suited for a gloomy winter day - its soft crumby, moist texture, hint of chocolate, and gorgeous bright red colour is quite uplifting.</p> 

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/cupcakes.jpg" alt="cupcakes" width="854" height="640" class="img-fluid alignnone size-full wp-image-4352" />
<h4>4.  Espresso Brownies</h4>

<p>Espresso Brownies are perfect for winter mornings, where you need an extra boost to get you going. The amazing coffee aroma coupled with the intoxicating flavours of chocolate is enough to get you wide awake and give you an energy boost. Choosing the ideal coffee is what makes or breaks this simple recipe. Choose a premium-quality coffee that complements the chocolate flavour and doesn’t overpower it.</p>

<h4>5.  Crumb Cake </h4>

<p>You’ll love then generous layer of crisp, buttery, cinnamon laden crumbs atop that soft, moist cake that’s swirled with notes of vanilla. Can't decide between a coffee cake or an apple crisp? This buttery vanilla cake is topped with a layer of apples and a crumble topping, transforming this simple cake into an apple crumble cake, the best of both worlds, and easily mixed with just an electric hand mixer.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/crumb-cake.jpg" alt="crumb-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4350" />
<h4>6.  Muffins</h4>

<p>From chocolate to blueberry to banana, muffins come in a wide variety. The healthiest and tastiest one, blueberry muffins are quick and easy. To make them, you will only need one bowl and a handful of ingredients, blueberries, flour, sugar, vanilla, and oil, to make this easy blueberry muffins recipe.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/muffin.jpg" alt="muffin" width="854" height="640" class="img-fluid alignnone size-full wp-image-4351" />',
			'post_title' => 'Warm Desserts You Need to Try this Winter',
			'post_excerpt' => 'Cure your winter blues and hone your baking skills at the same time with these irresistible winter desserts. There’s nothing better than cosying up on the couch with a good book, a tray of freshly baked scones and a piping hot cup of coffee on a cold rainy day.',
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		(int) 4336 => [
			'ID' => (int) 4336,
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			'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-1.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4338" />
<p>Agricultural rum, commonly known as <strong>Rhum Arrangé</strong> on the island, is distilled from freshly squeezed sugar cane juice rather than molasses. This specific kind of rum originated in the French Caribbean islands, the Antilles and later made its way to the islands of the Indian Ocean during the French occupation. Rum then came to be intrinsically linked to the history of Mauritius and Réunion, both islands producing sugarcane.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-4.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (4)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4341" />
<p>It eventually became an aperitif of choice and the most popular spirit in Mauritius. Rhum arrangé includes tons of possible variations and recipes, ranging from age-old classics to modern concoctions, made to suit all kinds of palates.</p> 

<h3>How Rhum Arrangé Is Made</h3>

<p>The ingredients, brown sugar or cane syrup, tropical fruits and spices, go through the process of maceration that help bring out many flavours and enhance the mouthfeel as well as strengthen the colour of the drink. The longer the ingredients macerate the better. It takes at least three months to get the drink ready, before adding in sugar and other ingredients. Between litchis, passion fruits, bananas and pineapples, the arranged rum promises to be delicious and well worth the wait. 
Although medium-bodied gold or amber rum is generally used in cocktails, white rum is also a common ingredient on the island’s creations. The most famous one being the Ti Punch, a mixture of white rum, lime, and cane syrup. On hot summer days, ice is added but it is traditionally excluded to avoid dampening the flavours.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-2.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4339" />
<p>An array of combinations and creativity allow the rum to obtain a variety of aromas, texture and colour. A unique and well-loved blend is the coffee flavoured rum, featuring pure sugar cane juice and coffee beans lightly roasted in order to keep its natural freshness. As for spices, vanilla and cinnamon most often come back in the preparation of arranged rums, but you can also add cloves, ginger or even cardamom.</p> 

<h4>Mauritian Rhum Arrangé - A Local Souvenir</h4>

<p>For locals, the agricultural rum remains the focus of social and cultural life; no party or social gathering is complete without a glass of Ti Punch. The very name of this drink evokes long summer days under the tropical sun.  For travellers, it is a must try while vacationing on the island, and most of them end up buying a few bottles to take back to their home country as souvenir. </p> 
 <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-3.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4340" />
<h4>Rum Tasting in Mauritius</h4> 

<p>If you’re eager on trying Rhum Arrangé, we recommend dining at some of the most iconic rum distilleries on the island:</p> 
<ul>
<li><a href="http://la-rhumerie.restaurant.mu/en">La Rhumerie de Chamarel</a>
</li> 
<li><a href="http://la-rhumerie.restaurant.mu/en">Le Saint Aubin Restaurant</a></li>

</ul>',
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		(int) 4326 => [
			'ID' => (int) 4326,
			'post_author' => '8',
			'post_date' => '2019-06-14 10:02:45',
			'post_date_gmt' => '2019-06-14 10:02:45',
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<p>Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese classic soups and the Korean staple dish Bibimbap.</p> 

<p>Their soft texture and tasty flavour also make them a great ingredient in comfort dishes. Here is a list of some of the most delicious ways to enjoy mushrooms.</p> 
 
<h4>1.  Mushroom Creamy Pasta Sauce</h4>

<p>This simple dish is a great fix for winter blues and easy to make. Begin by browning a considerable amount of butter in a skillet and add a handful of sliced mushrooms before letting them cook down. You can choose any type of mushroom or even use a mix of your preferred mushrooms, such as cremini and shiitake. After the mushrooms are browned, mix in a bit of heavy cream to have a smooth texture.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/creamy-pasta.jpg" alt="creamy-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-4329" />
<h4>2.  Garlic Mushrooms</h4>

<p>Pan seared garlic mushrooms are one of the most popular side dishes in restaurants and a huge favourite in homes all over the world. It is also very easy to make- in only 15 minutes, and using one skillet and a handful of ingredients; butter, garlic and fresh herbs. To get the best flavour, use white wine and onions as extra ingredients to the regular garlic mushrooms recipe. Finally, serve them as an appetizer alongside a delicious roast chicken.</p> 

<p>Try out the Roast Chicken Recipe <a href="https://restaurants.mu/en/recipe/roast-chicken-recipe.html">here</a></p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/garlic-mushroom.jpg" alt="garlic-mushroom" width="854" height="640" class="img-fluid alignnone size-full wp-image-4330" />


<h4>3.  Mushroom with Chicken in a Creamy Sauce</h4>

<p>One of the most enjoyable ways to have mushrooms is with chicken smothered in a creamy mushroom sauce. This delicious sauce is one of the easiest sauces to make. Start by giving the chicken a golden glaze by pan-frying in a combo of butter and olive oil. Next, add wine and chicken broth, which should simmer down to half the quantity, before adding in butter and cream to make a thick sauce.</p>  

<p>Round out your chicken mushroom dinner with this <a href="https://restaurants.mu/en/recipe/sauteed-green-beans-with-potato-recipe.html">Sautéed Green Beans with Potato recipe</a></p> 

<h4>4.  Rice and Mushroom Soup</h4> 

<p>This hearty and comforting bowl of soup, ideal for all seasons, is loaded with flavours. It packs the nutritious values of veggies and all the goodness of caramelized mushrooms in a light and nourishing soup. Plus, the rice gives it a creamy texture and keeps you full. You can pair this hearty dish with stir-fried veggies or another source of protein (i.e. chicken or fish) for a more balanced meal.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rice-soup.jpg" alt="rice-soup" width="854" height="640" class="img-fluid alignnone size-full wp-image-4332" />
<h4>5.  Mushroom Risotto</h4>

<p>It starts with a simple sauté of mushrooms and onions before the garlic cream sauce adds to the delightful base.  With a little bit of flour, vegetable broth, and freshly grated cheese, this will quickly become one of your favourite dishes. You can serve it with steak or pork strips for a full meal, or keep it completely vegetarian, depending on your preference.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/risotto.jpg" alt="risotto" width="854" height="640" class="img-fluid alignnone size-full wp-image-4331" />
<h4>6.  Sautéed Shiitake Mushrooms</h4>

<p>This mushroom classic dish makes for an excellent side dish, it is often added to the Korean dish, Bibimbap, a versatile dish consisting of rice, veggies and meat, topped with a fried egg.  The shiitake mushrooms are only tossed in olive oil over medium heat for about 10 minutes. The mushrooms are not salted as they cool because the teriyaki sauce tossed in after, adds plenty of flavour.</p> 

',
			'post_title' => '6 Flavoursome Ways to Enjoy Mushrooms',
			'post_excerpt' => 'Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese classic soups and the Korean staple dish Bibimbap. ',
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		(int) 4284 => [
			'ID' => (int) 4284,
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			'post_date' => '2019-06-03 08:40:24',
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			'post_content' => '<p>During winters, it is not just about keeping warm with extra clothing, but also keeping your body warm internally. There are certain foods, spices and drinks that you can include in your diet, which can help generate heat in your body naturally. When the temperature drops, the body’s metabolism slows down and the body attempts to conserve energy to keep warm. If you don’t cope too well in winter, have low immunity or simply feel sleepy and lethargic in cooler temperatures, these foods can help give you a much needed boost along with some essential vitamins and minerals to keep you healthy.</p>

<h2>Here are 8 foods that keep you warm and can also increase your energy levels to get you through winters.</h2>

<h4>1.	Chilli</h4> 

<p>They may sting and burn, but chili peppers can fire up your metabolism and ease sinus problems. In Traditional Chinese Medicine, the spicy flavour is said to correspond to Lung energy, and can expel wind and cold from the body due to its warming effects. This spice works well with other warming spices like paprika, cinnamon and cumin, but nearly any spice can pair with it. Add some chilli peppers anytime you want to add heat to things like soups, dressings, marinades, seasoning blends and rice dishes.</p>

<p><strong><u>Try out some chilli condiments and snack recipes here:</u></strong></p>
<ul>
<li><strong><a href="https://restaurants.mu/en/recipe/mango-chilli-chutney-recipe.html">Mango & Chilli Chutney</a></strong></li>

<li><strong><a href="https://restaurants.mu/en/recipe/mazavaroo-chilli-paste.html">Mazavaroo Chilli Paste</a></strong></li>

<li><strong><a href="https://restaurants.mu/en/recipe/pickled-chilli-recipe.html">Pickled Chilli</a></strong></li>

<li><strong><a href="https://restaurants.mu/en/recipe/piment-cari-frire-chilli-fried-in-batter-recipe.html">Piment Cari Frire (Chilli fried in batter)</a></strong></li>
</ul>
<h4>2.	Dried Fruits & Nuts</h4> 

<p>Dry fruits and nuts like almonds and walnuts provide much-needed nutrients, vitamins and warmth in the chilly winter season. Figs and dates are great examples of dried fruits, which are rich in calcium and iron and are both warming. Almonds are known as the ‘king of dry fruits’ as they’re full of essential fatty acids, fibre, and protein. Dry fruits also have many skin benefits and thus form a key ingredient in beauty products. Just eat them raw or include them in your cooking.</p>

<h4>3. Ghee</h4> 

<p>The Ayurvedic wonder ghee is a winter essential that can be used to keep warm naturally. Ghee is rich in unsaturated fat, which is responsible for keeping the body warm and also supplying it with energy, dispelling the sluggishness that is brought on by winters. Ghee aides in digestion, prevents constipation, increases immunity and protects the body against cold and flu. You can add a few drops of ghee in your dal or you could cook your food in ghee- in moderation of course.</p> 

<h4>4.	Ginger</h4>

<p>Besides being incredibly warming on a cold night, ginger is a powerhouse spice packed with health-promoting qualities. Ginger can treat morning sickness, nausea, muscle soreness, lower blood sugar and reduce inflammation and the pain associated with menstrual cramps, just to name a few. Ginger pairs well with a variety of spices and lends itself well to both savoury and sweet recipes. Consider having it as a tea to strengthen your immunity or adding a few slices to your dishes as they cook.</p>

<h4>5.	Haleem</h4>

<p>Nothing spells winter comfort like Haleem. It is a popular soup made from pounded wheat, mutton or beef or chicken and lentils, which is then slow-cooked until it reaches a soup-like consistency. Meat is a rich source of protein while lentils and grains are a rich source of fibres and proteins thus making it healthy for our body. This recipe will create the warmness in the body by releasing heat and will surely delight the people having it.</p> 

<p><strong><u>Try out a Chicken Haleem recipe here:</u></strong></p>

<ul><li><strong><a href="https://restaurants.mu/en/recipe/haleem-recipe.html">Haleem</a></strong></li>
</ul>

<h4>6.	Honey</h4>

<p>Honey is warm in nature and its regular intake helps in keeping the body warm, too. Honey is packed with many essential vitamins and antioxidants. It is enriched with vitamin C, D, E, K and B complex and beta-carotene. Often dubbed as a natural antibiotic, the properties of honey can work wonders to soothe cold and cough. So sip on some honey in hot water or have a spoon of honey daily, first thing in the morning to keep yourself warm. </p>

<h4>7.	Hot Chocolate</h4>

<p>Few beverages come to mind when the weather gets colder and hot chocolate is definitely one of them. Chocolate contains antioxidants, which are under investigation for their ability to prevent cardiovascular disease, and help the body fight against free radicals that can damage cells. Plus since the beverage is already hot it truly warms you up on a cold day. Chocolate in general contains saturated fat and sugar, so remember that moderation is the key- the less processed the cocoa is, the more nutrients it contains.</p> 

<p><strong><u>A tray of hot brownies wouldn’t be too bad either, try the recipe here:</u></strong></p>

<ul><li><strong><a href="https://restaurants.mu/en/recipe/brownies-recipe.html">Brownies</a></strong></li></ul>

<h4>8.	Oatmeal</h4>

<p>Looking for something to brighten a cold morning? Oatmeal is the perfect food to eat in winter. Make a bowl of oatmeal and enjoy its taste, while it will give you a bunch of health benefits. Oatmeal contains protein and fibre that fights against your bad cholesterol thereby making you fit. Oatmeal is also high in zinc, an important mineral needed for proper immune function. One can also add fruity toppings to it, to add some flavour and taste with also a nutritional factor.</p>

<p><strong><u>Try this Apple and Oat Smoothie for a change:</u></strong></p>

<ul><li><strong><a href="https://restaurants.mu/en/recipe/apple-oats-smoothie-recipe.html">Apple & Oats Smoothie</a></strong></li></ul>',
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	'resto_array' => [
		(int) 0 => ' Restaurant Le Manguier ',
		(int) 1 => '#36 Beach Resto Bar - Mystik Life Style',
		(int) 2 => '180 Degrees Restaurant - Le Meridien Ile Maurice',
		(int) 3 => '1974, da Antonio e Giulia',
		(int) 4 => '20 Degrees South - 20° SUD South Hotel',
		(int) 5 => '20/Vin (Wine shop) - Bagatelle Mall',
		(int) 6 => '20/Vin (Wine shop) - Beau Plan',
		(int) 7 => '20/Vin (Wine shop) - Floreal',
		(int) 8 => '20/Vin (Wine shop) - Grand Baie La Croisette (GBLC)',
		(int) 9 => '20/Vin (Wine shop) - Phoenix',
		(int) 10 => '20/Vin (Wine Shop) - Rivière Noire',
		(int) 11 => '2010's Resto kafé - twenty ten resto kafe',
		(int) 12 => '3 J's Family Restaurant',
		(int) 13 => '3 Peppers',
		(int) 14 => '7 Cascades Restaurant',
		(int) 15 => '90 Degrees East - Friday Attitude Hotel',
		(int) 16 => 'A Travola - Ravenala Attitude Hotel',
		(int) 17 => 'A-One Restaurant - Mahe Holiday Resort',
		(int) 18 => 'Acacia Point',
		(int) 19 => 'Acquapazza Restaurant - Four Seasons Resort at Anahita',
		(int) 20 => 'Addictive Cakes',
		(int) 21 => 'After - Ravenala Attitude Hotel',
		(int) 22 => 'Ah - Teeyet',
		(int) 23 => 'Ah Youn Restaurant',
		(int) 24 => 'Ah-Youn',
		(int) 25 => 'Aka Pushpa Cuisine',
		(int) 26 => 'Al Dente - Ruisseau Creole',
		(int) 27 => 'Al Husein Pastry',
		(int) 28 => 'Al Waseelah',
		(int) 29 => 'Alchemy Resto Bar',
		(int) 30 => 'Amafrooty - Heritage Awali Golf & Spa Resort',
		(int) 31 => 'Aman Snack',
		(int) 32 => 'Amari By Vineet - LUX* Belle Mare Hotel',
		(int) 33 => 'Amazing Cakes',
		(int) 34 => 'Amigo Restaurant',
		(int) 35 => 'Angel Berry - Bagatelle Mall',
		(int) 36 => 'Angel Berry - Grand Baie La Croisette (GBLC)',
		(int) 37 => 'Angel Berry - Phoenix Commercial Centre',
		(int) 38 => 'Annabella's - Heritage Le Telfair Golf & Spa Resort',
		(int) 39 => 'Annapoorna - Calodyne Sur Mer Hotel',
		(int) 40 => 'Apache Spur Steak House - Bagatelle Mall',
		(int) 41 => 'Apo Takeaway',
		(int) 42 => 'Apocalypse Grill and Bar',
		(int) 43 => 'Apollo Bramwell Hospital Cafe',
		(int) 44 => 'Aqua Bar - Hilton Mauritius Resort & Spa',
		(int) 45 => 'Aqua Bar - The Address Boutique Hotel',
		(int) 46 => 'Asian - Constance Le Prince Maurice',
		(int) 47 => 'Asian Flavors Rice & Noodle Bar - VIP Flacq Commercial Centre',
		(int) 48 => 'Astor Café',
		(int) 49 => 'At Linda's Place',
		(int) 50 => 'Atmospheres Resto & Bar',
		(int) 51 => 'Attitude Express - Le Caudan Waterfront',
		(int) 52 => 'Au Coin Du Lac Restaurant & Pub',
		(int) 53 => 'Au Soleil Couchant, Kissoon Hotel Restaurant',
		(int) 54 => 'Avant Garde Cocktail Bar',
		(int) 55 => 'Azallé Lounge Club',
		(int) 56 => 'Å? Restaurant - Ravenala Attitude Hotel',
		(int) 57 => 'B & B Catering Services',
		(int) 58 => 'B Bar - Tamassa Hotel',
		(int) 59 => 'B Restaurant',
		(int) 60 => 'B'52 Bar',
		(int) 61 => 'Backstage - Hennessy Park Hotel',
		(int) 62 => 'Balcony Bar - Ravenala Attitude Hotel',
		(int) 63 => 'Balikopy Bar & Lounge (Changed to Kozy Garden)',
		(int) 64 => 'Bamboo Nightclub',
		(int) 65 => 'Bambou Restaurant - Four Seasons Resort at Anahita',
		(int) 66 => 'Banana Beach Club',
		(int) 67 => 'BANKS & SONS',
		(int) 68 => 'Bar Bara Restaurant and Bar - Le Beach Club Hotel',
		(int) 69 => 'Bar Bleu - Outrigger Mauritius Beach Resort',
		(int) 70 => 'Bar De Plage - Coco Bar - Solana Beach Hotel',
		(int) 71 => 'BarAcuda - Veranda Palmar Beach Hotel',
		(int) 72 => 'Bay Watch Bar - Le Mauricia Hotel',
		(int) 73 => 'Bayview Bar - Le Meridien Ile Maurice',
		(int) 74 => 'Beach BBQ - Ravenala Attitude Hotel',
		(int) 75 => 'Beach Club La Plage',
		(int) 76 => 'Beach Grill - Westin Turtle Bay Resort & Spa',
		(int) 77 => 'Beach House Restaurant and Bar',
		(int) 78 => 'Beach Rouge - LUX* Belle Mare Hotel',
		(int) 79 => 'Beau Champ Restaurant - Four Seasons Resort at Anahita',
		(int) 80 => 'Beau Manguier',
		(int) 81 => 'Beer and Spice',
		(int) 82 => 'begium waffles',
		(int) 83 => 'Belgian Waffles - Bagatelle Mall',
		(int) 84 => 'Belinda Restaurant',
		(int) 85 => 'Bella Amigo and Fine Food shop Reve dâ??R',
		(int) 86 => 'Belle Vue - Veranda Grand Baie Hotel & Spa',
		(int) 87 => 'Belle Vue Restaurant - Maritim Hotel',
		(int) 88 => 'Bhukara - Trianon Shopping Park',
		(int) 89 => 'Big Willy's',
		(int) 90 => 'Bin Dawood Bakery & PastryBin Dawood Bakery & Pastry',
		(int) 91 => 'Bistro Barbu',
		(int) 92 => 'Bitz Food Mauritius',
		(int) 93 => 'Bliss Restaurant - Anahita The Resort',
		(int) 94 => 'Blue Bamboo',
		(int) 95 => 'Blue Bay Bar - Shandrani Resort & Spa',
		(int) 96 => 'Blue Drift Bar Heritage Awali Golf & Spa Resort',
		(int) 97 => 'Blue Ginger - Trou aux Biches Resort & Spa',
		(int) 98 => 'Blue Lagoon Beach Restaurant - Blue Lagoon Beach Hotel',
		(int) 99 => 'Blue Marlin - Paradis Hotel & Golf Club',
		(int) 100 => 'Bluesteel Music Cafe',
		(int) 101 => 'Bob Catering Waiter Service',
		(int) 102 => 'Bois Cheri Bar - Le Meridien Ile Maurice',
		(int) 103 => 'Bois Cheri Tea Estate Restaurant',
		(int) 104 => 'Bois d'olive - John Resto Pub',
		(int) 105 => 'Boma - Heritage Awali Golf & Spa Resort',
		(int) 106 => 'Bombay Sweets Mart',
		(int) 107 => 'Boniface Catering',
		(int) 108 => 'Bonsai Family Restaurant and Bar',
		(int) 109 => 'Botteghita',
		(int) 110 => 'Boucanier - Casuarina Resort & Spa',
		(int) 111 => 'Boucherie Commerciale',
		(int) 112 => 'Boulangerie & Patisserie Chaudlepain',
		(int) 113 => 'Boulangerie & Patisserie de Sainte Croix',
		(int) 114 => 'Boulangerie & Patisserie Ideale',
		(int) 115 => 'Boulangerie & Patisserie Ideale Vatel Blue & Co',
		(int) 116 => 'Boulangerie de Pamplemousses',
		(int) 117 => 'Boulangerie Isle de France',
		(int) 118 => 'Boulangerie L'Amiral',
		(int) 119 => 'Boulangerie la Baguette Doree',
		(int) 120 => 'Boulangerie Vallee D'or',
		(int) 121 => 'Bramwell Catering',
		(int) 122 => 'Brasserie Chic - Labourdonnais Waterfront Hotel',
		(int) 123 => 'Breakers Bar - Maradiva Villas Resort',
		(int) 124 => 'Briani & Cuisine Indienne',
		(int) 125 => 'Briani ESHAN',
		(int) 126 => 'Briani House',
		(int) 127 => 'Briani House',
		(int) 128 => 'Briani Snack',
		(int) 129 => 'Briyani House',
		(int) 130 => 'Broadway Restaurant',
		(int) 131 => 'Burger's King',
		(int) 132 => 'C Ridge',
		(int) 133 => 'C. & M Catering Service',
		(int) 134 => 'C. & M. H Desmarais Traiteurs Ltee',
		(int) 135 => 'Cabane Du Filao',
		(int) 136 => 'Café Dragon Vert',
		(int) 137 => 'Café la Gaulette',
		(int) 138 => 'Café LUX - LUX* Le Morne Hotel',
		(int) 139 => 'Café LUX* - Bagatelle Mall',
		(int) 140 => 'Café LUX* - LUX* Belle Mare Hotel',
		(int) 141 => 'Café LUX* - Trianon Shopping Park',
		(int) 142 => 'Cafe Cinquecento',
		(int) 143 => 'Cafe de La Plage - Grand Baie',
		(int) 144 => 'Cafe des Iles - Air Mauritius Centre',
		(int) 145 => 'Cafe Eighty 83',
		(int) 146 => 'Cafe Hong Kong',
		(int) 147 => 'Cafe International',
		(int) 148 => 'Cafe L'Exquis',
		(int) 149 => 'Cafe La Fournaise',
		(int) 150 => 'Cafe Pereybere',
		(int) 151 => 'Cake & Co',
		(int) 152 => 'California Grill',
		(int) 153 => 'Camaron Rouge',
		(int) 154 => 'Canelo Boulettes - Jumbo, Riche Terre Mall',
		(int) 155 => 'Canelo Boulettes - Phoenix Commercial Centre',
		(int) 156 => 'Canelo Boulettes Snack',
		(int) 157 => 'CaneloBoulettes - Phoenix Commercial Centre',
		(int) 158 => 'Canton Restaurant',
		(int) 159 => 'Captain Dorego's - Trianon Shopping Park',
		(int) 160 => 'Caramel Catering Service',
		(int) 161 => 'Carol's Service',
		(int) 162 => 'Casa Pizza',
		(int) 163 => 'Case Ti Pima',
		(int) 164 => 'Casela Restaurant - Casela World of Adventures',
		(int) 165 => 'Catamaran Catering Service',
		(int) 166 => 'Catch of the Day Mauritius',
		(int) 167 => 'Catering Services',
		(int) 168 => 'Catrex Services',
		(int) 169 => 'Cave a Vin',
		(int) 170 => 'Cavendish Bar & Lounge - Heritage Le Telfair Golf & Spa Resort',
		(int) 171 => 'Cazerole',
		(int) 172 => 'Cazita Bar - Hibiscus Resort & Spa',
		(int) 173 => 'Central Restaurant',
		(int) 174 => 'Chand Restaurant',
		(int) 175 => 'Château Mon Désir',
		(int) 176 => 'Chazal',
		(int) 177 => 'Chee Li Chop',
		(int) 178 => 'Chee Li Chop Trianon',
		(int) 179 => 'Cherie's Grill Resto Café',
		(int) 180 => 'Chez Aline',
		(int) 181 => 'Chez Christian',
		(int) 182 => 'Chez Diana Cakes',
		(int) 183 => 'Chez Jacqueline',
		(int) 184 => 'Chez M Restaurant â?? Margherita de Chamarel',
		(int) 185 => 'Chez Manuel Restaurant',
		(int) 186 => 'Chez Medar',
		(int) 187 => 'Chez Patrick Restaurant',
		(int) 188 => 'Chez Pepe',
		(int) 189 => 'Chez Pierre Paul',
		(int) 190 => 'Chez Rosy - Le Gris Gris Restaurant',
		(int) 191 => 'Chez Ruben',
		(int) 192 => 'Chez Tino Restaurant',
		(int) 193 => 'Chicken Express',
		(int) 194 => 'Chickentos',
		(int) 195 => 'Chill Bar - Heritage Resorts C Beach Club',
		(int) 196 => 'China Hot Pot Restaurant',
		(int) 197 => 'China Palace Restaurant',
		(int) 198 => 'Chinatown Deli Restaurant',
		(int) 199 => 'Chinese Garden Restaurant',
		(int) 200 => 'Chinese Hot Pot',
		(int) 201 => 'Chinese Wok Restaurant',
		(int) 202 => 'Choice Delights Restaurant',
		(int) 203 => 'Choice Food Restaurant',
		(int) 204 => 'Choice Palace',
		(int) 205 => 'Chop & Wok',
		(int) 206 => 'Chopstick Restaurant - Long Beach Hotel',
		(int) 207 => 'Chutneys',
		(int) 208 => 'Cilantro - Maradiva Villas Resort & Spa',
		(int) 209 => 'Cinnamone - Solana Beach Hotel',
		(int) 210 => 'Citronella's Café - La Pirogue',
		(int) 211 => 'Citronella's Cafe - Sugar Beach Resort',
		(int) 212 => 'Citrus Bar - Tarisa Resort & Spa',
		(int) 213 => 'City Orient',
		(int) 214 => 'Clos Saint Louis',
		(int) 215 => 'Coast - Heritage Resorts C Beach Club',
		(int) 216 => 'Coast2Coast - Maradiva Villas Resort & Spa',
		(int) 217 => 'CoCo Beanies',
		(int) 218 => 'Coco Snack',
		(int) 219 => 'CocoLoko Bar Restaurant',
		(int) 220 => 'Coconut Café - La Pirogue Hotel',
		(int) 221 => 'Coffee Shop',
		(int) 222 => 'Coin Ideal Bar',
		(int) 223 => 'Comlone - Rose-Hill',
		(int) 224 => 'Comlone -Quatre Bornes',
		(int) 225 => 'Comlone Restaurant - Riambel',
		(int) 226 => 'Comme Chez Nous Restaurant',
		(int) 227 => 'Continental Catering & Waiter's Service',
		(int) 228 => 'Coolen Chez Ram Restaurant',
		(int) 229 => 'Coral',
		(int) 230 => 'Corner Lounge',
		(int) 231 => 'Cotton Bay Bar',
		(int) 232 => 'Couconon Restaurant',
		(int) 233 => 'Creamy Inn - Flacq Coeur de Ville',
		(int) 234 => 'Creamy Inn - Kendra Mall',
		(int) 235 => 'Creamy Inn - Phoenix Mall  ',
		(int) 236 => 'Creamy Inn - Riche Terre Mall',
		(int) 237 => 'Cruz Catering',
		(int) 238 => 'Cuisine des Iles & English Bay Co.',
		(int) 239 => 'Cuisinelle',
		(int) 240 => 'Cumin Restaurant - Le Meridien Ile Maurice',
		(int) 241 => 'Cuppa Bubble Tea Mauritius',
		(int) 242 => 'Curious Corner of Chamarel',
		(int) 243 => 'Curious Corner of Chamarel Café',
		(int) 244 => 'Curry Express - Trianon',
		(int) 245 => 'Cyan - Heritage Resorts C Beach Club',
		(int) 246 => 'Da Vinci's Pizza',
		(int) 247 => 'Dalon',
		(int) 248 => 'Debonairs Pizza - Bagatelle',
		(int) 249 => 'Debonairs Pizza - Beau-Bassin',
		(int) 250 => 'Debonairs Pizza - Cascavelle',
		(int) 251 => 'Debonairs Pizza - Ebene',
		(int) 252 => 'Debonairs Pizza - Flacq',
		(int) 253 => 'Debonairs Pizza - Grand Bay',
		(int) 254 => 'Debonairs Pizza - Phoenix',
		(int) 255 => 'Debonairs Pizza - Port-Louis',
		(int) 256 => 'Debonairs Pizza - Quatre Bornes',
		(int) 257 => 'Debonairs Pizza - Rivière Du Rempart',
		(int) 258 => 'Debonairs Pizza - Rose Belle',
		(int) 259 => 'Deer Hunter - Constance Belle Mare Plage Hotel',
		(int) 260 => 'Deer Hunter Bar -  Constance Belle Mare Plage Hotel',
		(int) 261 => 'Delizio Pizzeria & Cafeteria',
		(int) 262 => 'Dewa Dahl Puri - Bagatelle Mall',
		(int) 263 => 'Dewa Dhollpuri Special Vegetarian',
		(int) 264 => 'Di Sab',
		(int) 265 => 'Diana Catering Services',
		(int) 266 => 'Divino - Grand Baie La Croisette (GBLC)',
		(int) 267 => 'Dix Neuf - Tamarina Golf Estate',
		(int) 268 => 'Dix-Neuf Restaurant - Tamarina Golf Estate',
		(int) 269 => 'Dolce Vita - Ambre Resort',
		(int) 270 => 'Dolphin Bar - Sands Resort & Spa',
		(int) 271 => 'Domaine Anna Restaurant',
		(int) 272 => 'Domaine de l'Etoile',
		(int) 273 => 'Domaine du Cachet',
		(int) 274 => 'Domaine Restaurant - Narainen',
		(int) 275 => 'Domaine ST Francois Restaurant',
		(int) 276 => 'Domaines Du Moulin A Vent Restaurant',
		(int) 277 => 'Dragon De Chine Restaurant',
		(int) 278 => 'Du Quai (Chez Ram) Restaurant',
		(int) 279 => 'Duck Laundry - LUX* Belle Mare Hotel',
		(int) 280 => 'E-Lunch',
		(int) 281 => 'East - LUX* Le Morne Hotel',
		(int) 282 => 'Eastern Trading',
		(int) 283 => 'Eastern Trading',
		(int) 284 => 'Eastern Trading',
		(int) 285 => 'Eastern Trading',
		(int) 286 => 'Ed Grill & Resto',
		(int) 287 => 'Edgewater Beach Bar & Grill - Outrigger Mauritius Beach Resort',
		(int) 288 => 'El Mondo - Bagatelle Mall',
		(int) 289 => 'Eldorade Resto Bar',
		(int) 290 => 'Escale Creole',
		(int) 291 => 'Escale des iles',
		(int) 292 => 'Escale Vacances Restaurant',
		(int) 293 => 'Esprit Libre',
		(int) 294 => 'Etoile De Mer - Astroea Beach',
		(int) 295 => 'Eureka Restaurant (Maison Eureka)',
		(int) 296 => 'Excellent Catering Service',
		(int) 297 => 'Famous Butchers - Grand Baie',
		(int) 298 => 'Fiesta Snacks',
		(int) 299 => 'Finest Delights',
		(int) 300 => 'Fingers - Casuarina Resorts & Spa',
		(int) 301 => 'First Restaurant',
		(int) 302 => 'Fish Shack Restaurant - Shanti Maurice',
		(int) 303 => 'Fishaways - Bagatelle Mall',
		(int) 304 => 'Fishaways - Cascavelle Shopping Mall',
		(int) 305 => 'Fishaways - Grand Bay',
		(int) 306 => 'Flavours of Mtius & Co',
		(int) 307 => 'Floating Bar - Constance Le Prince Maurice',
		(int) 308 => 'Flowers Of Paradise',
		(int) 309 => 'Flying Dodo Brewing Company - Bagatelle Mall',
		(int) 310 => 'Foley's Restaurant',
		(int) 311 => 'Food Lover's Market - Grand Baie',
		(int) 312 => 'Food Lover's Market Mauritius',
		(int) 313 => 'FoodSpace',
		(int) 314 => 'Foot Loose - Veranda Pointe aux Biches Hotel',
		(int) 315 => 'Fortune Eight Restaurant',
		(int) 316 => 'Foung Shing Restaurant',
		(int) 317 => 'France Delice Ltee',
		(int) 318 => 'Frandy's Restaurant',
		(int) 319 => 'Frenchie Cafe',
		(int) 320 => 'Friends Cafe Restaurant',
		(int) 321 => 'Fruit and Veg City - Riviere Noire',
		(int) 322 => 'Fruit and Veg City - Rose Belle',
		(int) 323 => 'Fusion - Westin Turtle Bay Resort & Spa',
		(int) 324 => 'Gails Cafe',
		(int) 325 => 'Galito's Restaurant - Flacq Coeur de Ville',
		(int) 326 => 'Galito's Restaurant - Kendra Mall',
		(int) 327 => 'Galito's Restaurant - Phoenix Mall',
		(int) 328 => 'Galito's Restaurant - Riche Terre Mall ',
		(int) 329 => 'Garcon Catering Services',
		(int) 330 => 'Gastronomic Restaurant - Le Cardinal Exclusive Resort',
		(int) 331 => 'Gelateria Love',
		(int) 332 => 'Gelatissimo Le Palais du Macaron - Bagatelle Mall',
		(int) 333 => 'Geronimo Snack & Take Away',
		(int) 334 => 'Gin'ja Bar',
		(int) 335 => 'Gin'ja Restaurant - Heritage Le Telfair Golf & Spa Resort',
		(int) 336 => 'Ginger - Banana Leaf',
		(int) 337 => 'Ginger Thai - Hilton Mauritius Resort & Spa',
		(int) 338 => 'Glace Delice',
		(int) 339 => 'Gloria Fast Food',
		(int) 340 => 'Gloria Fast Food - Reduit',
		(int) 341 => 'Gold Beach Restaurant - Gold Beach Resort',
		(int) 342 => 'Gold Crest Hotel Restaurant - George Town Complex',
		(int) 343 => 'Golden Beach Restaurant',
		(int) 344 => 'Gourmandise Mauricienne',
		(int) 345 => 'Govinda's Restaurant',
		(int) 346 => 'GoYuYu - Grand Baie La Croisette (GBLC)',
		(int) 347 => 'Grain d'Sel',
		(int) 348 => 'Grain d'Sel Hennessy Park Hotel Restaurant - Formerly The Link Hotel',
		(int) 349 => 'Grand Ocean City - Le Caudan Waterfront',
		(int) 350 => 'Grand Zil - Zilwa Attitude Hotel',
		(int) 351 => 'Grandmaâ??s Kitchen (La Kaze Mama)- Shanti Maurice',
		(int) 352 => 'Great Delight',
		(int) 353 => 'Greedy Dragon',
		(int) 354 => 'Green Island Beach Restaurant',
		(int) 355 => 'Grill & Chill',
		(int) 356 => 'Grill Bay',
		(int) 357 => 'Grill Palace',
		(int) 358 => 'GrillXpress',
		(int) 359 => 'Happy Corner Restaurant',
		(int) 360 => 'Happy Dragon',
		(int) 361 => 'Happy Eater',
		(int) 362 => 'Happy Rajah - Grand Baie',
		(int) 363 => 'Happy Rajah - Phoenix Commercial Centre',
		(int) 364 => 'Hartopp - Jalsa Beach Hotel & Spa',
		(int) 365 => 'Hasu Restaurant - Long Beach Hotel',
		(int) 366 => 'Hemraj Catering',
		(int) 367 => 'Heritage Le Chateau (Le Chateau de Bel Ombre)',
		(int) 368 => 'Hibiscus Restaurant',
		(int) 369 => 'Hideaway Garden Restaurant',
		(int) 370 => 'Hollywood Restaurant',
		(int) 371 => 'Hon-Fat Catering',
		(int) 372 => 'Hong Kong Palace Restaurant',
		(int) 373 => 'Hong Kong Restaurant',
		(int) 374 => 'Hood Late Night Grill',
		(int) 375 => 'Horizon - Pearle Beach Resort',
		(int) 376 => 'House of Canton',
		(int) 377 => 'Hoy Foong Ltd.',
		(int) 378 => 'Hyatallee Ferozekhan',
		(int) 379 => 'IL Corallo - Trou aux Biches Resort & Spa',
		(int) 380 => 'Il Forno - Four Seasons Resorts mauritius',
		(int) 381 => 'Il Forno Restaurant - Four Seasons Resorts mauritius',
		(int) 382 => 'Il Forno Restaurant, Four Seasons Resort  at Anahita, Beau Champ',
		(int) 383 => 'IL Gusto - Dinarobin Hotel Golf & Spa',
		(int) 384 => 'Ile de France',
		(int) 385 => 'Ile de France - Veranda Paul et Virginie Hotel & Spa',
		(int) 386 => 'Ile des deux Cocos',
		(int) 387 => 'Ilot and Oasis - LUX* Le Morne Hotel',
		(int) 388 => 'Indian King - Grand Baie La Croisette (GBLC)',
		(int) 389 => 'Indian Summer',
		(int) 390 => 'Indigo - Ambre Resort',
		(int) 391 => 'Indigo - Tarisa Resort & Spa',
		(int) 392 => 'Indigo Bar - Solana Beach Hotel',
		(int) 393 => 'Indigo Beach - Constance Belle Mare Plage Hotel',
		(int) 394 => 'Indigo Beach Bar - Constance Belle Mare Plage Hotel',
		(int) 395 => 'Indigo Restaurant - Paradise Cove Boutique Hotel',
		(int) 396 => 'Indra',
		(int) 397 => 'Infinity Blue - Heritage Awali Golf & Spa Resort',
		(int) 398 => 'Infinity Blue Cocktail Bar',
		(int) 399 => 'Insomnia Night Club',
		(int) 400 => 'Ipizza (Changed to Al Dente)',
		(int) 401 => 'Istanbul - Bagatelle Mall',
		(int) 402 => 'Italian Snack',
		(int) 403 => 'Itian Le Traiteur',
		(int) 404 => 'Izumi - The Address Boutique Hotel',
		(int) 405 => 'Jacaranda - Sofitel Imperial Hotel',
		(int) 406 => 'Jack & Samuel Catering & Disco Mobile',
		(int) 407 => 'Jalsa Night Club - Tamassa Hotel',
		(int) 408 => 'Jeanno Burger',
		(int) 409 => 'Jeff's catering',
		(int) 410 => 'Johnâ??s Resto Pub',
		(int) 411 => 'JR Cafe - Resto & Pool House',
		(int) 412 => 'K-BAR - LUX* Belle Mare Hotel',
		(int) 413 => 'Kanaco Restaurant',
		(int) 414 => 'Kanen Restaurant',
		(int) 415 => 'Kangan - Westin Turtle Bay Resort & Spa',
		(int) 416 => 'Karay - Zilwa Attitude Hotel',
		(int) 417 => 'Kath Couvert Catering',
		(int) 418 => 'Kebab Island - Grand Baie La Croisette (GBLC)',
		(int) 419 => 'Kebz - Le Caudan Waterfront',
		(int) 420 => 'Keg & Marlin - Le Caudan Waterfront',
		(int) 421 => 'Ken's - Le Caudan Waterfront',
		(int) 422 => 'Kentucky Fried Chicken (KFC) - Bagatelle Mall',
		(int) 423 => 'Kentucky Fried Chicken (KFC) - Cascavelle Shopping Mall',
		(int) 424 => 'Kentucky Fried Chicken (KFC) - Curepipe',
		(int) 425 => 'Kentucky Fried Chicken (KFC) - Ebene',
		(int) 426 => 'Kentucky Fried Chicken (KFC) - Flacq',
		(int) 427 => 'Kentucky Fried Chicken (KFC) - Goodlands',
		(int) 428 => 'Kentucky Fried Chicken (KFC) - Grand Baie',
		(int) 429 => 'Kentucky Fried Chicken (KFC) - Grand Baie La Croisette (GBLC)',
		(int) 430 => 'Kentucky Fried Chicken (KFC) - Jumbo, Riche Terre Mall',
		(int) 431 => 'Kentucky Fried Chicken (KFC) - Mahebourg',
		(int) 432 => 'Kentucky Fried Chicken (KFC) - Moka',
		(int) 433 => 'Kentucky Fried Chicken (KFC) - Phoenix Commercial Centre',
		(int) 434 => 'Kentucky Fried Chicken (KFC) - Port Louis',
		(int) 435 => 'Kentucky Fried Chicken (KFC) - Port-Louis 2',
		(int) 436 => 'Kentucky Fried Chicken (KFC) - Quatre Bornes',
		(int) 437 => 'Kentucky Fried Chicken (KFC) - Riverland',
		(int) 438 => 'Kentucky Fried Chicken (KFC) - Rose Belle',
		(int) 439 => 'Kentucky Fried Chicken (KFC) - Rose Hill',
		(int) 440 => 'Kentucky Fried Chicken (KFC) - Trianon Shopping Park',
		(int) 441 => 'Kentucky Fried Chicken (KFC) - Vacoas',
		(int) 442 => 'Kentucky Fried Chicken â?? KFC Grand Baie',
		(int) 443 => 'Kentucky Fried Chicken Curepipe',
		(int) 444 => 'Kestrel',
		(int) 445 => 'Kevin waiterâ??s services',
		(int) 446 => 'KFJ Grill',
		(int) 447 => 'Khana Mahal - Gold Nest Hotel',
		(int) 448 => 'Kimchi House',
		(int) 449 => 'King Dragon Restaurant',
		(int) 450 => 'King Palace Restaurant',
		(int) 451 => 'King Valley Restaurant',
		(int) 452 => 'Kogi Kogi Korean BBQ Restaurant ',
		(int) 453 => 'Kozy Garden',
		(int) 454 => 'Kreek Beach Club - Tekoma Boutik Hotel',
		(int) 455 => 'Kushi -  Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 456 => 'L'Arabica - Bagatelle Mall',
		(int) 457 => 'L'Arabica - Jumbo, Riche Terre Mall',
		(int) 458 => 'L'Arabica - Phoenix Commercial Centre',
		(int) 459 => 'L'Archipel - Constance Le Prince Maurice',
		(int) 460 => 'L'Archipel Des Saveurs - Domaine des Alizées',
		(int) 461 => 'L'Atelier Dumont',
		(int) 462 => 'L'Epicerie - Floreal',
		(int) 463 => 'L'Epicerie - Grand Baie',
		(int) 464 => 'L'Epicerie Gourmande - Tamarin',
		(int) 465 => 'L'Escale Le Labourdonnais Hotel',
		(int) 466 => 'L'Espadon Restaurant',
		(int) 467 => 'L'Esplanade Du Pouce',
		(int) 468 => 'L'Harmonie - Dinarobin Hotel Golf & Spa',
		(int) 469 => 'L'Horizon - Le Victoria Hotel',
		(int) 470 => 'L'Horizon - Veranda Palmar Beach Hotel',
		(int) 471 => 'L'Oasis - Trou aux Biches Resort & Spa',
		(int) 472 => 'L'Oasis Bar - Trou aux Biches Resort & Spa',
		(int) 473 => 'L'Océan Restaurant - Récif Attitude Hotel',
		(int) 474 => 'L'Oiseau Paradis',
		(int) 475 => 'La Baguette Magique',
		(int) 476 => 'La Baie Restaurant and Bar',
		(int) 477 => 'La Belle Creole - Also known as L'Assiette Du Pecheur',
		(int) 478 => 'La Belle Kreole Restaurant',
		(int) 479 => 'La Belle Rodriguaise',
		(int) 480 => 'La Belle Vue  - Coin de Mire Attitude Hotel',
		(int) 481 => 'La Belle Vue  - Coin de Mire Attitude Hotel',
		(int) 482 => 'La Boîte à Gâteaux',
		(int) 483 => 'La Bonne Chute Restaurant',
		(int) 484 => 'La Bonne Marmite',
		(int) 485 => 'La Boussole - Le Suffren Hotel & Marina',
		(int) 486 => 'La Bovida',
		(int) 487 => 'La Breiz Ebene',
		(int) 488 => 'La Brezza - Royal Palm Hotel',
		(int) 489 => 'La Cabane de Jules',
		(int) 490 => 'La Canelle',
		(int) 491 => 'La Canne à Sucre',
		(int) 492 => 'La Canne à Sucre Bar - Le Tropical Attitude Hotel',
		(int) 493 => 'La Caravelle - Trou aux Biches Resort & Spa',
		(int) 494 => 'La Caravelle Bar - Trou aux Biches Resort & Spa',
		(int) 495 => 'La Casa - Le Victoria Hotel',
		(int) 496 => 'La Case du Pecheur (ex Le Barachois)',
		(int) 497 => 'La Case en Paille Resto-Bar',
		(int) 498 => 'La Charette restaurants',
		(int) 499 => 'La Chaumiere Masala - Ile aux Cerfs',
		(int) 500 => 'La Cigale Pizzaria',
		(int) 501 => 'La Citronelle - Constance Belle Mare Plage Hotel',
		(int) 502 => 'La Citronelle - La Vallee des Couleurs Nature Park',
		(int) 503 => 'La Clef des Champs Restaurant',
		(int) 504 => 'La Colombe Restaurant',
		(int) 505 => 'La Cosa Nostra',
		(int) 506 => 'La Demeure Saint Antoine',
		(int) 507 => 'La Distillerie - Club Med Albion',
		(int) 508 => 'La Dolce Vita',
		(int) 509 => 'La Faya Restaurant - Le Meridien Ile Maurice',
		(int) 510 => 'La Flora Welcome',
		(int) 511 => 'La Fourchette Restaurant - The Address Boutique Hotel',
		(int) 512 => 'La Friandise',
		(int) 513 => 'La Goélette - Royal Palm Hotel',
		(int) 514 => 'La Grignotte Snack',
		(int) 515 => 'La Joliette Winery',
		(int) 516 => 'La Jonque Restaurant',
		(int) 517 => 'La Kaz A Pain',
		(int) 518 => 'La Kaze - Constance Belle Mare Plage Hotel',
		(int) 519 => 'La Kaze Mama - Shanti Maurice',
		(int) 520 => 'La Maison Du Pecheur',
		(int) 521 => 'La Maree Restaurant',
		(int) 522 => 'La Marmite Divine',
		(int) 523 => 'La Marmite Mauricienne',
		(int) 524 => 'La Mediterranee - La Méditéranée',
		(int) 525 => 'La Pagode Restaurant',
		(int) 526 => 'La Paillote - Coin de Mire Attitude Hotel',
		(int) 527 => 'La Palma - Paradis Hotel & Golf Club',
		(int) 528 => 'La Passion de la Pâtisserie',
		(int) 529 => 'La Plage - Ambre Resort',
		(int) 530 => 'La Plage Restaurant - Hotel Sofitel So Mauritius',
		(int) 531 => 'La Plage Restaurant - Tamarina Golf Estate',
		(int) 532 => 'La Pointe aux Piments Restaurant - Récif Attitude Hotel',
		(int) 533 => 'La Pomme d'Amour - Hilton Mauritius Resort & Spa',
		(int) 534 => 'La Potinière',
		(int) 535 => 'La Potiniere Restaurant et Traiteurs',
		(int) 536 => 'La Ravanne - Paradis Hotel & Golf Club',
		(int) 537 => 'La Rhumerie de Chamarel',
		(int) 538 => 'La Rose Des Vents',
		(int) 539 => 'La Rougaille Creole',
		(int) 540 => 'La Serenata - Le Canonnier Hotel',
		(int) 541 => 'La Sirène - Récif Attitude Hotel',
		(int) 542 => 'La Spiaggia - Constance Belle Mare Plage Hotel',
		(int) 543 => 'La Table Du Château',
		(int) 544 => 'La Terrasse',
		(int) 545 => 'La Terrasse - Merville Beach Hotel',
		(int) 546 => 'La Terrasse - One&Only Le Saint Géran ',
		(int) 547 => 'La Terrazza - Trianon Shopping Park',
		(int) 548 => 'La Tratoria',
		(int) 549 => 'La Trattoria',
		(int) 550 => 'La Vallée de Ferney Restaurant',
		(int) 551 => 'La Varangue â?? La Palmeraie Boutique Hôtel',
		(int) 552 => 'La Vieille Caraille Restaurant',
		(int) 553 => 'La Vieille Marmite',
		(int) 554 => 'La Vieille Rouge Restaurant',
		(int) 555 => 'La Vielle Rouge Restaurant',
		(int) 556 => 'La Voglia Matta - Chez Marco',
		(int) 557 => 'Laguna Bar - Constance Le Prince Maurice',
		(int) 558 => 'Lai Min Restaurant',
		(int) 559 => 'Lambic Restaurant',
		(int) 560 => 'Latanier Restaurant',
		(int) 561 => 'Lâ??Alchimiste Restaurant - Rhumerie de Chamarel',
		(int) 562 => 'Le Badamier - Merville Beach Hotel',
		(int) 563 => 'Le Balcon Restaurant, Murday Raja',
		(int) 564 => 'Le Banian - Club Med Albion',
		(int) 565 => 'Le Banyan Asian Fusion Restaurant - Maritim Resort & Spa',
		(int) 566 => 'Le Bar',
		(int) 567 => 'Le Bar & Vous',
		(int) 568 => 'Le Bar - Tamarina Golf Estate',
		(int) 569 => 'Le Bar Plage - Royal Palm Hotel',
		(int) 570 => 'Le Barachois - Constance Le Prince Maurice',
		(int) 571 => 'Le Bardo Restaurant',
		(int) 572 => 'Le Batelage Restaurant',
		(int) 573 => 'Le Battelage Restaurant',
		(int) 574 => 'Le Bazar - Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 575 => 'Le Benitier Restaurant',
		(int) 576 => 'Le Bistrot du Port',
		(int) 577 => 'Le Bois Cheri Restaurant',
		(int) 578 => 'Le Bon Plat Catering Services',
		(int) 579 => 'Le Bougainville Restaurant',
		(int) 580 => 'Le Bougainville Restaurant',
		(int) 581 => 'Le Bougainville Restaurant',
		(int) 582 => 'Le Brabant - Paradis Hotel & Golf Club',
		(int) 583 => 'Le Brunch',
		(int) 584 => 'Le Café Baudelaire',
		(int) 585 => 'Le Café de L'Atelier',
		(int) 586 => 'Le Café des Arts',
		(int) 587 => 'Le Cafe des Arts',
		(int) 588 => 'Le Cafetaria Pereybere',
		(int) 589 => 'Le Calife Fast Food & Take Away',
		(int) 590 => 'Le Callyptus Restaurant',
		(int) 591 => 'Le Capitaine Restaurant',
		(int) 592 => 'Le Capre',
		(int) 593 => 'Le Cateau Vert - Le Palmiste Resort & Spa',
		(int) 594 => 'Le Chamarel Restaurant',
		(int) 595 => 'Le Chef a Domicile',
		(int) 596 => 'Le Club House Du Golf',
		(int) 597 => 'Le Cocotier - Le Tropical Attitude Hotel',
		(int) 598 => 'Le Connoisseur',
		(int) 599 => 'Le Connoisseur - Mont Choisy Shopping Mall',
		(int) 600 => 'Le Connoisseur Black River',
		(int) 601 => 'Le Connoisseur Curepipe',
		(int) 602 => 'Le Connoisseur Moka',
		(int) 603 => 'Le Connoisseur Phoenix',
		(int) 604 => 'Le Corail Bleu Bar - Le Victoria Hotel',
		(int) 605 => 'Le Cornet de Frite - Grand Baie La Croisette (GBLC)',
		(int) 606 => 'Le Cotomili Restaurant - Mont Choisy Coral Azur Beach Resort',
		(int) 607 => 'Le Cotomilli - La Palmeraie Boutique Hôtel',
		(int) 608 => 'Le Courtyard Restaurant',
		(int) 609 => 'Le Crocodile Affamé (The Hungry Crocodile) Restaurant',
		(int) 610 => 'Le Debarcadere Restaurant',
		(int) 611 => 'Le Domaine des Aubineaux',
		(int) 612 => 'Le Fangourin Restaurant - L'Aventure du Sucre',
		(int) 613 => 'Le Flamboyant Bar - La Palmeraie Boutique Hôtel',
		(int) 614 => 'Le Flamboyant Restaurant - Hotel Sofitel So Mauritius',
		(int) 615 => 'Le Four a Chaud Restaurant',
		(int) 616 => 'Le Fournil',
		(int) 617 => 'Le Frangipanier - Le Canonnier Hotel',
		(int) 618 => 'Le Gaulois Catering',
		(int) 619 => 'Le Grand Canton',
		(int) 620 => 'Le Grand Port - Shandrani Resort & Spa',
		(int) 621 => 'Le Grill Restaurant',
		(int) 622 => 'Le Grillon Restaurant',
		(int) 623 => 'Le Jardin de Beau Vallon â?? Food vision',
		(int) 624 => 'Le Kiosk - Ruisseau Creole',
		(int) 625 => 'Le Lucky Strike - Super U Shopping Complex',
		(int) 626 => 'Le Mahogany - Dinarobin Hotel & Spa',
		(int) 627 => 'Le Marché Restaurant - Long Beach Hotel',
		(int) 628 => 'Le Martello - Dinarobin Hotel & Spa',
		(int) 629 => 'Le Mont Plaisir',
		(int) 630 => 'Le Nautic - Le Mauricia Hotel',
		(int) 631 => 'Le Navigator - Le Canonnier Hotel',
		(int) 632 => 'Le Palmier',
		(int) 633 => 'Le Palmier - Heritage Le Telfair Golf & Spa Resort',
		(int) 634 => 'Le Palmier Bar',
		(int) 635 => 'Le Patio - La Caudan Waterfront',
		(int) 636 => 'Le Pekinois',
		(int) 637 => 'Le Pekinois Restaurant, Ng Cheong',
		(int) 638 => 'Le Pescatore Restaurant',
		(int) 639 => 'Le Petit Four',
		(int) 640 => 'Le Petit Journal Resto',
		(int) 641 => 'Le Phare Restaurant & Grill',
		(int) 642 => 'Le Plaisir De Recevoir',
		(int) 643 => 'Le Planteur - Le Canonnier Hotel',
		(int) 644 => 'Le Poivron Restaurant',
		(int) 645 => 'Le Pot De Terre',
		(int) 646 => 'Le Poulet Fermier',
		(int) 647 => 'Le Ravinale Restaurant',
		(int) 648 => 'Le Recif Restaurant',
		(int) 649 => 'Le Rocher - Wild Coyote  (Striptease Club)',
		(int) 650 => 'Le Rocher d'Or',
		(int) 651 => 'Le Rochester Restaurant',
		(int) 652 => 'Le Saint Aubin Restaurant',
		(int) 653 => 'Le Saint Georges Restaurant',
		(int) 654 => 'Le Sakoa Restaurant - Le Sakoa Boutik Hotel',
		(int) 655 => 'Le Sapin Restaurant',
		(int) 656 => 'Le Sirieuse',
		(int) 657 => 'Le Sirius - Shandrani Resort & Spa',
		(int) 658 => 'Le St Géran',
		(int) 659 => 'Le Superbe - Le Victoria Hotel',
		(int) 660 => 'Le Tamaris Restaurant',
		(int) 661 => 'Le Tandoor',
		(int) 662 => 'Le Tropical',
		(int) 663 => 'Le Wahoo Restaurant',
		(int) 664 => 'Le Whatever',
		(int) 665 => 'Legrand Traiteur',
		(int) 666 => 'Leila Délices Pâtisserie & Vienoisserie',
		(int) 667 => 'Les Alizés - Emeraude Beach Attitude Hotel',
		(int) 668 => 'Les Canisses Resto & Plage',
		(int) 669 => 'Les Copains D'abord',
		(int) 670 => 'Les Copains D'Abord Piano Bar Restaurant',
		(int) 671 => 'Les Coquillages - Hilton Mauritius Resort & Spa',
		(int) 672 => 'Les Enfants Terribles',
		(int) 673 => 'Les Filaos Beach BBQ',
		(int) 674 => 'Les Lodges Andrea & L'Exil',
		(int) 675 => 'Les Palmiers Chez Dev',
		(int) 676 => 'Les Quais - Le Mauricia Hotel',
		(int) 677 => 'Leslie Restaurant',
		(int) 678 => 'Lime - Ravenala Attitude Hotel',
		(int) 679 => 'Little Barabar',
		(int) 680 => 'Lor Disab - Zilwa Attitude Hotel',
		(int) 681 => 'Lotus Lounge Bar - Constance Le Prince Maurice',
		(int) 682 => 'Lou Lou',
		(int) 683 => 'Loul Co Ltd.',
		(int) 684 => 'Loulou - Grand Baie La Croisette (GBLC)',
		(int) 685 => 'Loulou Restaurant',
		(int) 686 => 'Luigi's Italian Pizzeria & Pasta Bar',
		(int) 687 => 'M/S Lady Lisbeth - Hôtel 20° Sud',
		(int) 688 => 'Madame Ming - Ravenala Attitude Hotel',
		(int) 689 => 'Magic Spoon',
		(int) 690 => 'Mahiya - Trou aux Biches Resort & Spa',
		(int) 691 => 'Mamma Mia Che Gelato - Le Caudan Waterfront',
		(int) 692 => 'Mamma Mia Che Gelato- Grand Baie La Croisette (GBLC)',
		(int) 693 => 'Mamma Mia Restaurant  & Pizzeria',
		(int) 694 => 'Mandarin Restaurant',
		(int) 695 => 'Manisa Hotel Restaurant',
		(int) 696 => 'ManzArLi Catering',
		(int) 697 => 'Mari Content - LUX* Belle Mare Hotel',
		(int) 698 => 'Marlin Cocktail Bar',
		(int) 699 => 'Mauritius Attractions',
		(int) 700 => 'Mavericks Beach Bar and Grill',
		(int) 701 => 'Mc Donald's -  Super U',
		(int) 702 => 'Mc Donald's - Jumbo, Riche Terre Mall',
		(int) 703 => 'Mc Donald's - Phoenix Commercial Centre',
		(int) 704 => 'Mc Donald's - Port Louis',
		(int) 705 => 'Medium Rare Steakhouse - Ruisseau Creole',
		(int) 706 => 'Meetoo Commercial Shop & Restaurant',
		(int) 707 => 'Mei Yan - Aanari Hotel & Spa',
		(int) 708 => 'Meltin' Potes',
		(int) 709 => 'Mercado - Outrigger Mauritius Beach Resort',
		(int) 710 => 'Miam'ees',
		(int) 711 => 'Miam's - Bagatelle Mall (CLOSED)',
		(int) 712 => 'Mine D'Or Snack',
		(int) 713 => 'Ming Court - Sofitel Imperial Hotel',
		(int) 714 => 'Miss Pastry',
		(int) 715 => 'Mississippi Fried Chicken',
		(int) 716 => 'MIXE - LUX* Belle Mare Hotel',
		(int) 717 => 'Mizu Sushi Restaurant',
		(int) 718 => 'Moka'z',
		(int) 719 => 'Moka'z - Bagatelle (Voila Hotel)',
		(int) 720 => 'Mon Plaisir - Sugar Beach Resort',
		(int) 721 => 'Mon Plaisir - Veranda Grand Baie Hotel & Spa',
		(int) 722 => 'Monkey Restaurant',
		(int) 723 => 'Montagne',
		(int) 724 => 'Monte Carlo Restaurant',
		(int) 725 => 'Mourouk Ebony Hotel',
		(int) 726 => 'Mourouk Ebony Restaurant & Bar',
		(int) 727 => 'Moustache Bistro',
		(int) 728 => 'Moy Zhou Restaurant',
		(int) 729 => 'Mozaik - Ravenala Attitude Hotel',
		(int) 730 => 'Mr Khodabocus',
		(int) 731 => 'Mugg & Bean',
		(int) 732 => 'Multipates de Ste. Odile',
		(int) 733 => 'Mumbai Chaaat',
		(int) 734 => 'Murat Catering',
		(int) 735 => 'Muzika - Bagatelle, Mall of Mauritius',
		(int) 736 => 'Mystic Masala Snack Bar',
		(int) 737 => 'Mystique - Westin Turtle Bay Resort & Spa',
		(int) 738 => 'NAJEE Seetaloo & bros, Catering',
		(int) 739 => 'Namaste Restaurant - Le Caudan Waterfront',
		(int) 740 => 'Nando's - Bagatelle Mall',
		(int) 741 => 'Nando's - Grand Baie La Croisette (GBLC)',
		(int) 742 => 'Nando's - Phoenix',
		(int) 743 => 'Nando's - Port Louis',
		(int) 744 => 'Nawshin Joosub Cakes and Pastries',
		(int) 745 => 'Neha Snack',
		(int) 746 => 'Nevada Coffee Bar',
		(int) 747 => 'New Stella Bar',
		(int) 748 => 'Nilg Food - Manzé Lacaz',
		(int) 749 => 'Nitzana Restaurant',
		(int) 750 => 'Noble House Beach Restaurant, Intercontinental Hotel, Balaclava Fort, Coastal Road',
		(int) 751 => 'Nonna's Kitchen',
		(int) 752 => 'Nou Ti Baz - Phoenix',
		(int) 753 => 'O-Bar - Four Seasons Resort at Anahita',
		(int) 754 => 'Oasis Bar - Casuarina Resorts & Spa',
		(int) 755 => 'Ocean Basket - Bagatelle Mall',
		(int) 756 => 'Ocean Basket - Grand Baie La Croisette (GBLC)',
		(int) 757 => 'OCEAN Hai Hua Restaurant',
		(int) 758 => 'Ocean Mei Yan Restaurant',
		(int) 759 => 'Ocean Restaurant',
		(int) 760 => 'Ocean Vagabond',
		(int) 761 => 'Oceandash',
		(int) 762 => 'Oishii Sushi Creation',
		(int) 763 => 'On The Rocks - Oberoi Hotels & Resorts',
		(int) 764 => 'Origine Restaurant** - Anahita The Resort',
		(int) 765 => 'Oryza - Angsana Balaclava',
		(int) 766 => 'Pains Et Délices',
		(int) 767 => 'Pains Et Moulins',
		(int) 768 => 'Pains Moulins Boulangerie - Pâtisserie de Tradition Française',
		(int) 769 => 'Pakbo',
		(int) 770 => 'Palm Beach Cafe',
		(int) 771 => 'Panarottis  - Bagatelle Mall',
		(int) 772 => 'Panarottis Pizza Express - Grand Bay',
		(int) 773 => 'Panarottis Pizza Express - Port-Louis',
		(int) 774 => 'Panarottis Pizza Express - Quatre Bornes',
		(int) 775 => 'Panarottis Pizza Express - Rose Belle',
		(int) 776 => 'Panarottis Pizza Express - Trianon',
		(int) 777 => 'Panarottis Wood Fired - Floreal',
		(int) 778 => 'Paps Bar, Lounge & Restaurant',
		(int) 779 => 'Paradis Bar - Paradis Hotel & Golf Club',
		(int) 780 => 'Paradox Club',
		(int) 781 => 'Paradox Resto',
		(int) 782 => 'Parfum Plus',
		(int) 783 => 'Passion Grill - Angsana Balaclava',
		(int) 784 => 'Patio - Friday Attitude Hotel',
		(int) 785 => 'Patisserie Al Fayaz',
		(int) 786 => 'Patisserie Al Jumeira',
		(int) 787 => 'Patisserie Al Safa c/o Hossenbokus F.',
		(int) 788 => 'Patisserie Amicale',
		(int) 789 => 'Patisserie Arhocus',
		(int) 790 => 'Patisserie Bienheureux Pere Laval',
		(int) 791 => 'Patisserie Centrale, James Law Pak Hun',
		(int) 792 => 'Patisserie Chez Christian Co Ltd',
		(int) 793 => 'Patisserie Clem's',
		(int) 794 => 'Patisserie Corps de Garde',
		(int) 795 => 'Patisserie Delices Des Iles',
		(int) 796 => 'Patisserie du Quartier',
		(int) 797 => 'Patisserie Eclair',
		(int) 798 => 'Patisserie Genoise',
		(int) 799 => 'Patisserie Golden â?? Golden Bakery Ltd',
		(int) 800 => 'Patisserie Immaculee The best',
		(int) 801 => 'Patisserie La Gerbe d'Or',
		(int) 802 => 'Patisserie Les Caprices de Gervais',
		(int) 803 => 'Patisserie Les Caprices de Gervais',
		(int) 804 => 'Patisserie Mahe',
		(int) 805 => 'Patisserie Marimootoo, Goinsamy',
		(int) 806 => 'Patisserie Merveille',
		(int) 807 => 'Patisserie Munien A.',
		(int) 808 => 'Patisserie Nabeel',
		(int) 809 => 'Patisserie Nabeel',
		(int) 810 => 'Patisserie Nationale',
		(int) 811 => 'Patisserie Notre Dame de Victoire',
		(int) 812 => 'Patisserie Pillay',
		(int) 813 => 'Patisserie Rajen Marimootoo',
		(int) 814 => 'Patisserie Rassool',
		(int) 815 => 'Patisserie Sam',
		(int) 816 => 'Patisserie Shah Shahabun Freres',
		(int) 817 => 'Patisserie Suisse',
		(int) 818 => 'Patisserie Sunlight',
		(int) 819 => 'Paul & Virginie Restaurant - Ile aux Cerfs',
		(int) 820 => 'Pause Café',
		(int) 821 => 'Pavillion De Jade',
		(int) 822 => 'Pâtisserie Mille Feuilles',
		(int) 823 => 'Pâtisserie Mille Feuilles',
		(int) 824 => 'Pebbles Restaurant - Shanti Maurice',
		(int) 825 => 'Pereybere Hotel',
		(int) 826 => 'Persia - Your Halal Partner',
		(int) 827 => 'Piano Bar - Le Cardinal Exclusive Resort',
		(int) 828 => 'Piano Rouge - The Address Boutique Hotel',
		(int) 829 => 'Piment Banane - Piment Banane Hotel',
		(int) 830 => 'PinkPepperCorn Restaurant - Sands Resort & Spa',
		(int) 831 => 'Pirates Pizza',
		(int) 832 => 'Pizza Hut',
		(int) 833 => 'Pizza Hut',
		(int) 834 => 'Pizza Hut',
		(int) 835 => 'Pizza Hut - Super U Complex',
		(int) 836 => 'Pizza Inn - Flacq Coeur de Ville',
		(int) 837 => 'Pizza Inn - Kendra Mall',
		(int) 838 => 'Pizza Inn - Phoenix Mall',
		(int) 839 => 'Pizza Inn - Riche Terre Mall',
		(int) 840 => 'Pizza King Italia',
		(int) 841 => 'Pizza Paradis',
		(int) 842 => 'Plaisance Catering',
		(int) 843 => 'Plaisir Fraicheur - TOKYO',
		(int) 844 => 'Plats Express',
		(int) 845 => 'Playa Restaurant - Tamassa Hotel',
		(int) 846 => 'Point G (Sushis & Desserts) - Ruisseau Creole',
		(int) 847 => 'Pomelo - Solana Beach Hotel',
		(int) 848 => 'Pool Bar - Ravenala Attitude Hotel',
		(int) 849 => 'Port Louis Gymkhana',
		(int) 850 => 'Porto Vecchio - Shandrani Resort & Spa',
		(int) 851 => 'Poudre dâ??Or Bar - Veranda Paul et Virginie Hotel & Spa',
		(int) 852 => 'Primelodge & Marybelles Restaurant',
		(int) 853 => 'Puchon Restaurant',
		(int) 854 => 'Quarter Deck Bar',
		(int) 855 => 'Queen Dodo',
		(int) 856 => 'Queen's Night Club',
		(int) 857 => 'Quicken's Fried Chicken',
		(int) 858 => 'R & B Cake Studio',
		(int) 859 => 'Ramanah Snack',
		(int) 860 => 'Ravinala - Sofitel Imperial Hotel',
		(int) 861 => 'Red Ginger Lounge - Shanti Maurice',
		(int) 862 => 'RED Restaurant - Grand Baie La Croisette (GBLC)',
		(int) 863 => 'Regatta - Veranda Palmar Beach Hotel',
		(int) 864 => 'Republik Beach Club & Grill - Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 865 => 'Restaurant Le Sauterelle',
		(int) 866 => 'Restaurant MIX Delight',
		(int) 867 => 'Restaurant Montagne',
		(int) 868 => 'Restaurant Puchon',
		(int) 869 => 'Restaurant Rêve d'R',
		(int) 870 => 'Restaurant Souvent Special',
		(int) 871 => 'Resto Chino',
		(int) 872 => 'Rib & Reef Restaurant',
		(int) 873 => 'Risotto Snack',
		(int) 874 => 'Riverland Cafe & Bar',
		(int) 875 => 'Riverland Sports Club - Grand Baie La Croisette (GBLC)',
		(int) 876 => 'Riviera - Ravenala Attitude Hotel',
		(int) 877 => 'Rivoli',
		(int) 878 => 'RN Chengappa BAR',
		(int) 879 => 'Robinson's Bar',
		(int) 880 => 'Rochester',
		(int) 881 => 'Rodati - Catering Service',
		(int) 882 => 'Roma ice cream',
		(int) 883 => 'Royal Choice Restaurant',
		(int) 884 => 'Royal Taste - Chemin Grenier',
		(int) 885 => 'Royal Taste - Curepipe',
		(int) 886 => 'Royal Taste - Eau Coulée',
		(int) 887 => 'Royal Taste - Plaine Magnien',
		(int) 888 => 'Royal Taste - Surinam',
		(int) 889 => 'Royal Taste - Tyack',
		(int) 890 => 'Royal Taste - Vacoas',
		(int) 891 => 'Rozi Darbarr Restaurant',
		(int) 892 => 'Ru Yi Chinese Restaurant',
		(int) 893 => 'Rum Gallery - Paradise Cove Boutique Hotel',
		(int) 894 => 'Rum Point - Jalsa Beach Hotel & Spa',
		(int) 895 => 'Rum Shed Restaurant and Bar - Shanti Maurice',
		(int) 896 => 'S'Cellar - Paradise Cove Boutique Hotel',
		(int) 897 => 'Saffron Grill',
		(int) 898 => 'Safran Restaurant - Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 899 => 'Sailors Restaurant',
		(int) 900 => 'Salé Sucré Pizzeria',
		(int) 901 => 'Sam's Catering co.',
		(int) 902 => 'Samana Catering',
		(int) 903 => 'Sandy Lane Grill - Veranda Pointe aux Biches Hotel',
		(int) 904 => 'Sangam Taj Restaurant',
		(int) 905 => 'Sapori Restaurant - Long Beach Hotel',
		(int) 906 => 'Sasty Catering Services',
		(int) 907 => 'Saveur Tropical - Chamarel',
		(int) 908 => 'Saveurs Marocaines',
		(int) 909 => 'Savinia Bistrot - Bagatelle Mall',
		(int) 910 => 'Seabell restaurant',
		(int) 911 => 'Seasonal Tastes - Westin Turtle Bay Resort & Spa',
		(int) 912 => 'Seasons Restaurant & Bar',
		(int) 913 => 'Secrets Corner - Solana Beach Hotel',
		(int) 914 => 'Sega Bar - Shangri-Laâ??s Le Touessrok Resort & Spa',
		(int) 915 => 'Segafredo Zanetti Expresso - Le Caudan Waterfront',
		(int) 916 => 'Segala Restaurant - InterContinental Mauritius Resort Balaclava Fort',
		(int) 917 => 'Selfish',
		(int) 918 => 'Sen & Ken Fusion Cuisine - Jumbo, Riche Terre Mall',
		(int) 919 => 'Sen & Ken Fusion Cuisine - Phoenix Commercial Centre',
		(int) 920 => 'Sen & Ken Fusion Cuisine Restaurant Port Louis',
		(int) 921 => 'Senses',
		(int) 922 => 'Senses - Veranda Pointe aux Biches Hotel',
		(int) 923 => 'Senso Restaurant - InterContinental Mauritius Resort Balaclava Fort',
		(int) 924 => 'Shamiana Restaurant',
		(int) 925 => 'Shamping Restaurant',
		(int) 926 => 'Shangrila Restaurant',
		(int) 927 => 'Shells Restaurant - Le Meridien Ile Maurice',
		(int) 928 => 'Shores Bar - Long Beach Hotel',
		(int) 929 => 'SHOUT (Shotz)',
		(int) 930 => 'Show Restaurant - Tamassa Hotel',
		(int) 931 => 'Siaw - Zilwa Attitude Hotel',
		(int) 932 => 'SiMis - Trianon Shopping Park',
		(int) 933 => 'Singer Snack',
		(int) 934 => 'Siro Kann - Zilwa Attitude Hotel',
		(int) 935 => 'Siro Piké - Le Caudan Waterfront',
		(int) 936 => 'Sirokan Restaurant',
		(int) 937 => 'Sitar - Bagatelle Mall',
		(int) 938 => 'Sizzler Restaurant',
		(int) 939 => 'Ski d'Or Restaurant',
		(int) 940 => 'Snack Gokhul',
		(int) 941 => 'Snack Salut Les Copains',
		(int) 942 => 'Snowow - Snowflake and Ice desserts',
		(int) 943 => 'Soimex Ltd',
		(int) 944 => 'Somauroo, Shabir Ahmud',
		(int) 945 => 'Somaza Delight',
		(int) 946 => 'Soobraty Bakery & Pastry Ltd',
		(int) 947 => 'Soopaye Restaurant',
		(int) 948 => 'Sparkle Catering',
		(int) 949 => 'Spiaggia Bar - Constance Belle Mare Plage Hotel',
		(int) 950 => 'Spices Restaurant - Sands Resort & Spa',
		(int) 951 => 'Spring Restaurant',
		(int) 952 => 'Spur Grill & Go Floreal  ',
		(int) 953 => 'Spur Grill & Go Trianon',
		(int) 954 => 'Star Deg - Phoenix Commercial Centre',
		(int) 955 => 'Star Deg Restaurant - Port Louis',
		(int) 956 => 'Stars Restaurant - Shanti Maurice',
		(int) 957 => 'Stay Bar - Paradise Cove Boutique Hotel',
		(int) 958 => 'Steers - Bagatelle Mall',
		(int) 959 => 'Steers - Cascavelle Shopping Mall',
		(int) 960 => 'Steers - Ebene',
		(int) 961 => 'Steers - Grand Bay',
		(int) 962 => 'Steers - Phoenix',
		(int) 963 => 'Steers - Port Louis',
		(int) 964 => 'Stenioâ??s Italian and Pizza',
		(int) 965 => 'Stopfrais',
		(int) 966 => 'Substation Grand Baie',
		(int) 967 => 'Subway - Curepipe',
		(int) 968 => 'Subway - Grand Baie',
		(int) 969 => 'Subway - Phoenix Commercial Centre',
		(int) 970 => 'Subway - Port Louis',
		(int) 971 => 'Sugar and Savour - Anahita The Resort',
		(int) 972 => 'Sugar On Top',
		(int) 973 => 'Summer Beach Bar Lounge',
		(int) 974 => 'Sun Catering Services',
		(int) 975 => 'Sunset Cafe - Le Caudan Waterfront',
		(int) 976 => 'Sunset Cafe - Sunset Boulevard',
		(int) 977 => 'Sunset Garden',
		(int) 978 => 'Super Sweet',
		(int) 979 => 'Sushi Me Hennessy Park Hotel Restaurant - Formerly The Link Hotel',
		(int) 980 => 'Sweet Spot',
		(int) 981 => 'Swing Bar - Constance Belle Mare Plage Hotel',
		(int) 982 => 'Sylea - Angsana Balaclava',
		(int) 983 => 'Symon Restaurant',
		(int) 984 => 'T. V. S Cake Shop',
		(int) 985 => 'Taaj Restaurant',
		(int) 986 => 'Taba J - Ravenala Attitude Hotel',
		(int) 987 => 'TabaJ - Zilwa Attitude Hotel',
		(int) 988 => 'Taiba Frozen Delights',
		(int) 989 => 'Taj Snack',
		(int) 990 => 'Tamam - La Mie Caline',
		(int) 991 => 'Tamarind Terrace - Sands Resort & Spa',
		(int) 992 => 'Tamassa - Sofitel Imperial Hotel',
		(int) 993 => 'Tandoori Express Restaurant - Quatre Bornes',
		(int) 994 => 'Tarisa Tandoor Restaurant - Tarisa Resort & Spa',
		(int) 995 => 'Taste of Asia - Le Caudan Waterfront',
		(int) 996 => 'Taste of Asia - Phoenix Commercial Centre',
		(int) 997 => 'Taste of Asia - Vacoas',
		(int) 998 => 'TasTea Bubble Tea Shop',
		(int) 999 => 'Tasty Buds',
		(int) 1000 => 'Teak Elephant - Shandrani Resort & Spa',
		(int) 1001 => 'Teeoff Resto and Bar - Teeoff Resto/Bar',
		(int) 1002 => 'Tek Elephant',
		(int) 1003 => 'Tek Tropical Dining - Tekoma Boutik Hotel',
		(int) 1004 => 'Teppanyaki - Sofitel Imperial Hotel',
		(int) 1005 => 'Terracine Foie Gras',
		(int) 1006 => 'Tha Restaurant - Tek Elephant',
		(int) 1007 => 'The Bar - LUX* Le Morne Hotel',
		(int) 1008 => 'The Bar - Oberoi Hotels & Resorts',
		(int) 1009 => 'The Bar - Royal Palm Hotel',
		(int) 1010 => 'The Bar - The Residence Hotel',
		(int) 1011 => 'The Beach',
		(int) 1012 => 'The Beach - LUX* Le Morne Hotel',
		(int) 1013 => 'The Beach -Les Pavillions Hotel',
		(int) 1014 => 'The Beach Deck',
		(int) 1015 => 'The Bistrot - Ravenala Attitude Hotel',
		(int) 1016 => 'The Club House - Heritage Golf Club',
		(int) 1017 => 'The Colonial Bar - Aanari Hotel & Spa',
		(int) 1018 => 'The Colonial Garden - Aanari Hotel & Spa',
		(int) 1019 => 'The Coral Tree - West Island Resort',
		(int) 1020 => 'The Cove - Paradise Cove Boutique Hotel',
		(int) 1021 => 'The Deck',
		(int) 1022 => 'The Deck -  La Palmeraie Boutique Hotel',
		(int) 1023 => 'The Deck - Trou aux Biches Resort & Spa',
		(int) 1024 => 'The Deck, le bateau restaurant sur mer',
		(int) 1025 => 'The Dining Room - Paradise Cove Boutique Hotel',
		(int) 1026 => 'The Dining Room - The Residence Hotel',
		(int) 1027 => 'The Dinning Room',
		(int) 1028 => 'The French Burger - Grand Baie La Croisette (GBLC)',
		(int) 1029 => 'The Gourmet Grill',
		(int) 1030 => 'The Governor's House - Flat Island',
		(int) 1031 => 'The Green Lagoon Restaurant',
		(int) 1032 => 'The Grill Restaurant - Ex Don Camillo',
		(int) 1033 => 'The Gunpowder Room - Oberoi Hotels & Resorts',
		(int) 1034 => 'The Irish - Trianon Shopping Park',
		(int) 1035 => 'The Kitchen - LUX* Le Morne Hotel',
		(int) 1036 => 'The Lemon Tree Cafe - Circle Square Forbach',
		(int) 1037 => 'The Lounge',
		(int) 1038 => 'The Pastry House',
		(int) 1039 => 'The Plantation - The Residence Hotel',
		(int) 1040 => 'The Plantation Club - Outrigger Mauritius Beach Resort',
		(int) 1041 => 'The Restaurant - Oberoi Hotels & Resorts',
		(int) 1042 => 'The Retreat - Westin Turtle Bay Resort & Spa',
		(int) 1043 => 'The Sagamore - Le Caudan Waterfront',
		(int) 1044 => 'The Swing - Constance Belle Mare Plage Hotel',
		(int) 1045 => 'The Tree Top - Casuarina Resorts',
		(int) 1046 => 'The Verandah - The Residence Hotel',
		(int) 1047 => 'The Wine Store - Riche Terre',
		(int) 1048 => 'The Wine Store Beau Vallon',
		(int) 1049 => 'The Wine Store Floreal',
		(int) 1050 => 'The Wine Store Mahebourg',
		(int) 1051 => 'The Wine Store Rose Hill',
		(int) 1052 => 'Theo Broma Patisserie Chocalatier',
		(int) 1053 => 'Tibye Restaurant - Hotel',
		(int) 1054 => 'Tides Bar - Emeraude Beach Attitude Hotel',
		(int) 1055 => 'Tides Pool And Beach Bar Restaurant Long Beach Hotel',
		(int) 1056 => 'Tides Restaurant - Long Beach Hotel',
		(int) 1057 => 'Tides Restaurant - Sugar Beach Resort',
		(int) 1058 => 'Tidez',
		(int) 1059 => 'Tids',
		(int) 1060 => 'Tikka Massala - Le Caudan Waterfront',
		(int) 1061 => 'Tilambic - Veranda Grand Baie Hotel & Spa',
		(int) 1062 => 'Timari Bar',
		(int) 1063 => 'Time 2 Taste.com',
		(int) 1064 => 'Tirouge Snack',
		(int) 1065 => 'Top Catering Services',
		(int) 1066 => 'Twin Green Leaf',
		(int) 1067 => 'Twin's Garden',
		(int) 1068 => 'Ty Breiz Ltee',
		(int) 1069 => 'Un Chef a Domicile',
		(int) 1070 => 'Van Ann - L'Artisan Chocolatier',
		(int) 1071 => 'Van Ann Chocolatier',
		(int) 1072 => 'Varangue Sur  Morne',
		(int) 1073 => 'Veda - InterContinental Mauritius Resort Balaclava Fort',
		(int) 1074 => 'Via Pizza',
		(int) 1075 => 'Vida e Caffè - Bagatelle Mall',
		(int) 1076 => 'Vida e Caffè - Black River',
		(int) 1077 => 'Vida e Caffè - Grand Baie La Croisette (GBLC)',
		(int) 1078 => 'Vida e Caffè - Phoenix Mall (Jumbo)',
		(int) 1079 => 'Vincent Feuvrier - Thebroma Cie Ltee',
		(int) 1080 => 'Vista Bar - Hilton Mauritius Resort & Spa',
		(int) 1081 => 'Voile Bleue',
		(int) 1082 => 'Vu Bar - Anahita The Resort',
		(int) 1083 => 'Wang Thai',
		(int) 1084 => 'Wave Resto Lounge',
		(int) 1085 => 'We Beach Lounge - Friday Attitude Hotel',
		(int) 1086 => 'Wine Avenue',
		(int) 1087 => 'Wine Avenue',
		(int) 1088 => 'Wine Divine',
		(int) 1089 => 'Word of Mouth',
		(int) 1090 => 'Wu Shi Wu - Grand Baie La Croisette (GBLC)',
		(int) 1091 => 'Xindix Nightclub',
		(int) 1092 => 'XO Restaurant - Paradise Cove Boutique Hotel',
		(int) 1093 => 'Yum Cha Mauritius',
		(int) 1094 => 'Yuzu - Labourdonnais Waterfront Hotel',
		(int) 1095 => 'Zafarani - Heritage Awali Golf & Spa Resort',
		(int) 1096 => 'Zenzi Bar - Heritage Awali Golf & Spa Resort',
		(int) 1097 => 'Zorba's Greek Resto',
		(int) 1098 => 'Zub Express Restaurant'
	],
	'all_restaurants' => object(Cake\Database\Log\LoggingStatement) {
		[protected] _logger => object(DebugKit\Database\Log\DebugLog) {}
		[protected] _compiledParams => [[maximum depth reached]]
		[protected] _statement => object(Cake\Database\Statement\MysqlStatement) {}
		[protected] _driver => object(Cake\Database\Driver\Mysql) {}
		[protected] _hasExecuted => true
	},
	'url_query_string' => '',
	'search_form_all_locations' => [
		(int) 0 => [
			'id' => '1',
			'name' => 'Black River (Flic en Flac)'
		],
		(int) 1 => [
			'id' => '2',
			'name' => 'Flacq'
		],
		(int) 2 => [
			'id' => '3',
			'name' => 'Grand Port'
		],
		(int) 3 => [
			'id' => '5',
			'name' => 'Moka'
		],
		(int) 4 => [
			'id' => '4',
			'name' => 'Pamplemousses'
		],
		(int) 5 => [
			'id' => '6',
			'name' => 'Plaines Wilhems'
		],
		(int) 6 => [
			'id' => '7',
			'name' => 'Port Louis'
		],
		(int) 7 => [
			'id' => '8',
			'name' => 'Rivière du Rempart (Grand Baie)'
		],
		(int) 8 => [
			'id' => '9',
			'name' => 'Rodrigues'
		],
		(int) 9 => [
			'id' => '10',
			'name' => 'Savanne'
		]
	],
	'popular_restaurants' => object(Cake\Database\Log\LoggingStatement) {
		[protected] _logger => object(DebugKit\Database\Log\DebugLog) {}
		[protected] _compiledParams => [
			[maximum depth reached]
		]
		[protected] _statement => object(Cake\Database\Statement\MysqlStatement) {}
		[protected] _driver => object(Cake\Database\Driver\Mysql) {}
		[protected] _hasExecuted => true
	},
	'search_form_all_categories' => [
		(int) 0 => [
			'id' => '24',
			'name' => 'Asian',
			'nameid' => 'asian-restaurants-restaurants-in-mauritius',
			'head_title' => 'Asian restaurants in Mauritius'
		],
		(int) 1 => [
			'id' => '1',
			'name' => 'Bakery & Pastry',
			'nameid' => 'bakery-pastry-in-mauritius',
			'head_title' => 'Bakeries and Patisseries in Mauritius'
		],
		(int) 2 => [
			'id' => '2',
			'name' => 'Bars',
			'nameid' => 'bars-in-mauritius',
			'head_title' => 'Bars and Pubs in Mauritius'
		],
		(int) 3 => [
			'id' => '3',
			'name' => 'Butcher & Poultry',
			'nameid' => 'butcher-and-meat-shops-in-mauritius',
			'head_title' => 'Butchers, Poultry and Meat shops in Mauritius'
		],
		(int) 4 => [
			'id' => '4',
			'name' => 'Café',
			'nameid' => 'cafe-restaurants-in-mauritius',
			'head_title' => 'Cafe and Coffee shops in Mauritius'
		],
		(int) 5 => [
			'id' => '23',
			'name' => 'Catering',
			'nameid' => 'catering-in-mauritius',
			'head_title' => 'Catering service in Mauritius'
		],
		(int) 6 => [
			'id' => '5',
			'name' => 'Chinese',
			'nameid' => 'chinese-restaurants-in-mauritius',
			'head_title' => 'Chinese Restaurants in Mauritius'
		],
		(int) 7 => [
			'id' => '28',
			'name' => 'Club & Disco',
			'nameid' => 'clubs-and-discos-restaurants-in-mauritius',
			'head_title' => 'Clubs and Discos in Mauritius'
		],
		(int) 8 => [
			'id' => '26',
			'name' => 'Creole',
			'nameid' => 'creole-restaurants-in-mauritius',
			'head_title' => 'Creole Cuisine restaurants in Mauritius'
		],
		(int) 9 => [
			'id' => '25',
			'name' => 'European',
			'nameid' => 'european-restaurants-in-mauritius',
			'head_title' => 'European Cuisine restaurants in Mauritius'
		],
		(int) 10 => [
			'id' => '7',
			'name' => 'Fast Food',
			'nameid' => 'fast-food-restaurants-in-mauritius',
			'head_title' => 'Fast Food restaurants in Mauritius'
		],
		(int) 11 => [
			'id' => '30',
			'name' => 'Fine Dining',
			'nameid' => 'fine-dining-restaurants-in-mauritius',
			'head_title' => ''
		],
		(int) 12 => [
			'id' => '8',
			'name' => 'Fish and Seafood',
			'nameid' => 'fish-and-seafood-restaurants-in-mauritius',
			'head_title' => 'Fish and Seafood Restaurants in Mauritius'
		],
		(int) 13 => [
			'id' => '9',
			'name' => 'French',
			'nameid' => 'french-restaurants-in-mauritius',
			'head_title' => 'French Restaurants in Mauritius'
		],
		(int) 14 => [
			'id' => '27',
			'name' => 'Fusion',
			'nameid' => 'fusion-restaurants-in-mauritius',
			'head_title' => 'Fusion restaurants in Mauritius'
		],
		(int) 15 => [
			'id' => '6',
			'name' => 'Gourmet shop & Deli',
			'nameid' => 'gourmet-deli-in-mauritius',
			'head_title' => 'Gourmet shops and Delis in Mauritius'
		],
		(int) 16 => [
			'id' => '10',
			'name' => 'Ice Cream',
			'nameid' => 'ice-cream-in-mauritius',
			'head_title' => 'Ice Cream in Mauritius'
		],
		(int) 17 => [
			'id' => '11',
			'name' => 'Indian',
			'nameid' => 'indian-restaurants-in-mauritius',
			'head_title' => 'Indian Restaurants in Mauritius'
		],
		(int) 18 => [
			'id' => '12',
			'name' => 'International',
			'nameid' => 'international-restaurants-in-mauritius',
			'head_title' => 'International Cuisine restaurants in Mauritius'
		],
		(int) 19 => [
			'id' => '13',
			'name' => 'Italian & Pizzeria',
			'nameid' => 'italian-and-pizzeria-restaurants-in-mauritius',
			'head_title' => 'Italian Restaurants and Pizzerias in Mauritius'
		],
		(int) 20 => [
			'id' => '14',
			'name' => 'Japanese',
			'nameid' => 'japanese-restaurants-in-mauritius',
			'head_title' => 'Japanese Restaurants in Mauritius'
		],
		(int) 21 => [
			'id' => '15',
			'name' => 'Mauritian',
			'nameid' => 'mauritian-restaurants-in-mauritius',
			'head_title' => 'Mauritian Cuisine Restaurants in Mauritius'
		],
		(int) 22 => [
			'id' => '16',
			'name' => 'Mediterranean',
			'nameid' => 'mediterrannean-restaurants-in-mauritius',
			'head_title' => 'Mediterranean Restaurants in Mauritius'
		],
		(int) 23 => [
			'id' => '17',
			'name' => 'Mexican',
			'nameid' => 'mexican-restaurants-in-mauritius',
			'head_title' => 'Mexican restaurants in Mauritius'
		],
		(int) 24 => [
			'id' => '18',
			'name' => 'Salads & Sandwiches',
			'nameid' => 'salad-sandwiches-restaurants-in-mauritius',
			'head_title' => 'Salads and Sandwiches delis and restaurants in Mauritius'
		],
		(int) 25 => [
			'id' => '29',
			'name' => 'Spanish',
			'nameid' => 'spanish-restaurants-in-mauritius',
			'head_title' => 'Spanish'
		],
		(int) 26 => [
			'id' => '19',
			'name' => 'Steak and Grill',
			'nameid' => 'steak-and-grill-restaurants-in-mauritius',
			'head_title' => 'Steak and Grill restaurants in Mauritius'
		],
		(int) 27 => [
			'id' => '20',
			'name' => 'Thai',
			'nameid' => 'thai-restaurants-in-mauritius',
			'head_title' => 'Thai restaurants in Mauritius'
		],
		(int) 28 => [
			'id' => '21',
			'name' => 'Vegetarian',
			'nameid' => 'vegeterian-restaurants-in-mauritius',
			'head_title' => 'Vegetarian restaurants in Mauritius'
		],
		(int) 29 => [
			'id' => '22',
			'name' => 'Wine, Spirits, Cider shop',
			'nameid' => 'wine-and-spirits-shops-in-mauritius',
			'head_title' => 'Wine, Beer and Spirits shops in Mauritius'
		]
	]
]
$tag = 'Diet'
$total = (int) 12
$limit = (int) 10
$page = (int) 1
$recent_posts = [
	(int) 4364 => [
		'ID' => (int) 4364,
		'post_author' => '10',
		'post_date' => '2019-06-21 07:48:27',
		'post_date_gmt' => '2019-06-21 07:48:27',
		'post_content' => '<p>People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people.</p> 

<p>Avoiding gluten means more than giving up traditional breads, cereals, pasta and beer. Gluten is also present in many other products, including frozen vegetables, in various sauces, foods made with natural flavourings, vitamin and mineral supplements. Many healthy foods are naturally gluten-free, including fruits, vegetables, fresh meat, fish and poultry.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/bread.jpg" alt="bread" width="854" height="640" class="img-fluid alignnone size-full wp-image-4366" />
<p>Smoothies sold sometimes contain tricky ingredients like wheat grass or barley grass, so it’s important to check labels and only buy smoothies that are labelled gluten-free. Nutrient deficiencies can be a potential side effect when observing a gluten-free diet. As a result, your doctor may need to prescribe supplements to you or prescribe dedicated gluten-free products to help avoid deficiencies.
Sticking to a gluten-free diet can be tough but with the all necessary knowledge and an optimistic approach, you can live a full and healthy gluten-free life.</p> 

<h2>Gluten-Free Foods</h2>

<p><strong>Beverages & Drinks:</strong> fruit juice, flavoured water, fizzy drinks, energy drinks, coffee, tea, cider, wine, sherry, spirits, liqueurs
Dairy Products: milk, butter, ghee, cheese, cream, cottage cheese, sour cream, yogurt</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/juice.jpg" alt="juice" width="854" height="640" class="img-fluid alignnone size-full wp-image-4367" />
<p><strong>Proteins:</strong> legumes, nuts, red meat, poultry, seafood and traditional soy foods (tofu, tempeh, etc)</p>

<p><strong>Sweets:</strong> chocolate, hard candy, gummies, ice cream, sherbet, gelato, frozen yogurt</p>

<p><strong>Whole Grains:</strong> quinoa, brown rice, wild rice, buckwheat, sorghum, tapioca, millet, amaranth, teff, arrowroot </p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dariy-product-2.jpg" alt="dariy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4370" />
<h3>Foods to Avoid or Double-Check before Consumption</h3> 

<p><strong>Beverages & Drinks:</strong> beers, ales and lagers made from gluten-containing grains, non-distilled liquors and other malt beverages, such as wine coolers</p>

<p><strong>Dairy Products:</strong> flavoured dairy products may have added ingredients that contain gluten</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dairy-product.jpg" alt="dairy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4368" />
<p><strong>Proteins:</strong> Battered and coated meats </p>

<p><strong>Spices, Sauces and Condiments:</strong> ketchup and mustard, Worcestershire sauce, tomato sauce, pickles, barbecue sauce, mayonnaise, salad dressing, pasta sauce, dry spices, salsa, stock and bouillon cubes, marinades, gravy and stuffing mixes and rice vinegar</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/spices.jpg" alt="spices" width="854" height="640" class="img-fluid alignnone size-full wp-image-4369" />
<p><strong>Sweets:</strong> grain-based cookies, cake, brownies, pie, doughnuts, pastries, cheesecake, etc.</p> 

<p><strong>Whole Grains:</strong> barley, barley malt or extract, bran, bulgur, couscous, durum, farina, faro, kamut, malt, matzo flour or meal, orzo, panko, rye, seitan, semolina, spelt, triticale. udon, wheat, wheat bran, wheat germ, or wheat starch</p>
',
		'post_title' => 'Here’s what you need to know to go gluten free',
		'post_excerpt' => 'People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people. ',
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	(int) 4226 => [
		'ID' => (int) 4226,
		'post_author' => '8',
		'post_date' => '2019-05-21 07:47:46',
		'post_date_gmt' => '2019-05-21 07:47:46',
		'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/1-1.jpg" alt="1" width="854" height="640" class="img-fluid alignnone size-full wp-image-4228" />
<p>With daylight being longer, it means fasting for around 17 hours for people living in Europe – even more in places like Greenland and Sweden. This is why salads should be a popular side dish when the fast broken, as they contain fruits and vegetables with high water content to help replenish all the water that’s lost while fasting during the day.</p>

<p>Here is your guide to some of the best pre-dawn meals for you to enjoy, in order to stay energized all throughout your fast.</p>

<h4>1. Eggs</h4>

<p>Eggs are a no brainer for suhoor. They are one of the most nutritious foods on the planet and are very high in protein. Eggs are great way to stay fuller for longer and they taste delicious. They are a great source of protein and vitamins A, D, E B6 and B12, calcium, iron and zinc.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Eggs.jpg" alt="Eggs" width="854" height="640" class="img-fluid alignnone size-full wp-image-4229" />
<h4>2. Avocados</h4>

<p>This incredibly nutritious fruit, should be a go-to during suhoor. It also adds a rich texture and flavour to any dish. Avocados are very high in fibre. Fibres are indigestible plant matters that can greatly contribute to weight loss and also reduce blood sugar spikes. Another benefit is that they keep you full for longer, so energy is released slowly throughout the day.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Avocados.jpg" alt="Avocados" width="854" height="640" class="img-fluid alignnone size-full wp-image-4230" />
<h4>3. Almond Butter</h4>

<p>Almond butter is the new peanut butter. Packed with tons of vitamin E, an aid to help lower cholesterol, this spread can boost heart health, is high in nutrients and tastes delicious. The University of Massachusetts Medical School recommends almonds as one of the nuts that should appear most frequently in your diet. Aside from all these great health benefits, almond butter is also a great food that keeps you full throughout the day.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Almond-Butter.jpg" alt="Almond Butter" width="854" height="640" class="img-fluid alignnone size-full wp-image-4231" />
<h4>4. Greek Yoghurt</h4>

<p>Greek yoghurt has got the power of protein on its side. This deliciously creamy and very healthy ingredient is a perfect way to prep for a day of fasting. Greek yogurt is also packed with probiotics and has double the amount of protein as regular yogurt. That extra bit of protein is what will help you feel full and satisfied.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Greek-Yoghurt.jpg" alt="Greek Yoghurt" width="854" height="640" class="img-fluid alignnone size-full wp-image-4232" />
<h4>5. Bran</h4>

<p>Bran is super high in fibre and a really versatile grain. It keeps things moving in your body and contributes to a healthy and filling diet, that is bound to keep the hunger at bay during the long Ramadan days.</p>

<p>Bran muffins are great, because they can be made in batches and eaten several times a week. You can also freeze the batter for later use. Try a banana bran muffin.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Bran.jpg" alt="Bran" width="854" height="640" class="img-fluid alignnone size-full wp-image-4233" />
<h4>6. Lentils</h4>

<p>Lentils are low in cholesterol and great for your digestive health. Not only that, they’re a great source of protein with 26% protein composition. Due to their mix of fibre and complex carbohydrates, they also increase steady, slow burning energy and stabilise your blood sugar. Soups with lentils are a good way of keeping full and hydrated during Ramadan.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Lentils.jpg" alt="Lentils" width="854" height="640" class="img-fluid alignnone size-full wp-image-4234" />
<h4>7. Cucumber</h4>

<p>One of the best hydrating foods is cucumber - composed of a whopping 96% water. What’s more, cucumber is cholesterol and saturated fat free, packed with vitamins K, B6 and iron. A Ramadan must- add to salads, eat with hummus or make your own yoghurt mix (full of healthy bacteria to aid digestion) with grated/diced cucumber, garlic, mint, salt and a few drops of vinegar and olive oil.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Fish.jpg" alt="Fish" width="854" height="640" class="img-fluid alignnone size-full wp-image-4235" />
<h4>8. Fish</h4>

<p>Fish often gets overlooked for meat when it’s actually high in protein, iron, vitamin D and omega 3. Eating fish can even improve your quality of sleep – great for iftar. Why not swap meat for healthy grilled or baked salmon? Not only is salmon easier to digest but it also boosts brain development and can help ease depression. Serve with brown rice or potatoes and a fresh salad or vegetables for an easy to digest meal.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Fish-1.jpg" alt="Fish" width="854" height="640" class="img-fluid alignnone size-full wp-image-4236" />',
		'post_title' => 'Ramadan 2019 - 8 foods to keep you energised all day in Ramadan',
		'post_excerpt' => 'With daylight being longer, it means fasting for around 17 hours for people living in Europe – even more in places like Greenland and Sweden. This is why salads should be a popular side dish when the fast broken, as they contain fruits and vegetables with high water content to help replenish all the water that’s lost while fasting during the day.',
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	(int) 4218 => [
		'ID' => (int) 4218,
		'post_author' => '8',
		'post_date' => '2019-05-03 06:44:43',
		'post_date_gmt' => '2019-05-03 06:44:43',
		'post_content' => '<p><strong>If you find yourself craving junk food and sugary delights way too often, then it's high time to limit your dietary habits as it can drag you to the viscous cycle of 'Obesity' –a serious condition in which your body mass is not in proportion to your height and can lead to severe health complications.</strong></p>

<p>An obese person is prone to several life threatening diseases such as diabetes, heart stroke and even various types of cancer. When your body mass is disproportionate, you tend to become more lazy and lethargic, which also hampers your mental health.</p>

<p>Obesity is an increasing issue these days, especially in the modern fast-paced world, where people don’t have time to pay attention to their food habits and lifestyle. Lazing around, binge eating your favorite foods and drinking without any physical exercise can be one of the main reasons behind gaining excess weight. Sometimes unknowingly or knowingly, we consume certain food items that contain a lot of calories and can be really dangerous for health.</p>

<p>Therefore, limiting these foods can actually help you in holistically improving your health.</p>

<p><strong>Here is a list of food items that you should definitely avoid in order to limit your calorie count.</strong></p>

<h4>1.	Junk foods:</h4>

<p>It is not a big revelation that junk foods are unhealthy- everyone is aware of the fact that deep fried, processed and oily junk foods can cause damage to your entire system. Your all-time favourite pizzas, burgers and crispy fries are loaded with cheese, salt and oil, which eventually disturb your body’s balance and makes you obese.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Junk-foods.jpg" alt="Junk foods" width="854" height="640" class="img-fluid alignnone size-full wp-image-4220" />
<h4>2.	Milk chocolate:</h4>

<p>Milk chocolates are loaded with sugar to make it more delightful and tasty. The calorie count of these chocolates become really high due to the deadly combination of sugar and milk. Both of these processed ingredients are high on calories and can be really unhealthy, if not consumed in proportion.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Milk-chocolate.jpg" alt="Milk chocolate" width="854" height="640" class="img-fluid alignnone size-full wp-image-4221" />
<h4>3.	High-calorie hot beverages:</h4>

<p>A steaming cup of tea or coffee is loved by all. Generally, we tend to consume a minimum of 3-4 cups of these beverages in a day to keep ourselves going. Have you ever wondered how much sugar you are putting in? Even if you are putting just a spoonful of sugar, the combination of everything makes up for a large number of calories. Try to avoid sugar completely or limit your portion when having a hot drink.</p>

<h4>4.	Candy bars:</h4>

<p>Candy bars are a big no-no for anyone who wants to take good care of their health. These tempting bars do not only look appealing but are exceedingly high in calories. They are coated and filled with sugar to amplify the taste and we all know that too much sugar in any type in your diet can lead to dental cavities, weight gain and overall poor nutrition- especially if the sugary foods are taking the place of foods containing nutrients and vitamins.</p>

<h4>5.	Sugary drinks:</h4>

<p>Everyone’s favorite fizzy and aerated drinks are loved and consumed by all! Youngsters are particularly drawn to these flavoured drinks as an accompaniment to most junk foods. But these fizzy cold-drinks are filled with a lot of sugar to make it tasty and addictive. Soft drinks are very high in sugar and kilojoules, and provide no nutritional value other than fluid- which a simple glass of water can provide.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Sugary-drinks.jpg" alt="Sugary drinks" width="854" height="640" class="img-fluid alignnone size-full wp-image-4222" />
<h4>6.	Packaged juices:</h4>

<p>Try to consume fresh juice over packaged, processed ones always. Packaged juices contain added sugar, and preservatives to increase their shelf life and enhance the taste. The juices that come with 100% natural tags are also not a healthy option. Therefore, if you want to enjoy the benefits of fruit juice, it is always better to drink freshly squeezed juice.</p>

<h4>7.	White bread:</h4>

<p>White bread is high on the glycemic index and therefore raises blood glucose levels higher and quicker than most other foods. It is also packed with processed carbohydrates and when paired with the surplus sugar in your bloodstream is stored as fat in the body. Opt for whole-grain varieties instead which carry with it, a dose of healthy fiber and protein.</p> 

<h4>8.	Jams & spreads:</h4>

<p>Just like the packaged juices, packaged and processed jams & spreads are also loaded with preservatives and sugars. Therefore, the consumption of these condiments can elevate your blood sugar level. Over-consumption of jams and sandwich spreads, endorsed with the tags of 'filled with the goodness of fruits' or 'zero fat' can actually lead to a surge in your weight.</p>

<h4>9.	Ice-cream:</h4>

<p>This delicious cold dessert is everyone’s weakness- it is really difficult to resist a creamy Belgian chocolate scoop! But ice-creams are a store-house of rich cream and sugar, both of which are not advised for our health. Try to limit the consumption of ice-creams, if you are trying to shed those extra kilos.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Ice-cream.jpg" alt="Ice-cream" width="854" height="640" class="img-fluid alignnone size-full wp-image-4223" />
<h4>10.	Processed meat:</h4>

<p>As white meats like chicken and fish are advised for a healthy body, processed meats or frozen meat are always better to avoid. Especially, red meat like lamb and beef can cause more harm than good. Try to always consume fresh meat over canned or frozen meat products such as hot dogs, sausages, and luncheon meats.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/05/Processed-meat.jpg" alt="Processed meat" width="854" height="640" class="img-fluid alignnone size-full wp-image-4224" />
<hr>
<p><strong>Adapted From: </strong><a href="https://timesofindia.indiatimes.com/life-style/food-news/10-food-items-you-should-avoid-to-stay-healthy/articleshow/68558987.cms">Times of India</a></p>',
		'post_title' => '10 foods to avoid if you are overweight or obese',
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		'ID' => (int) 4136,
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		'post_date' => '2019-04-04 06:33:58',
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		'post_content' => '<p>Assurez-vous d’avoir choisi la meilleure option santé avant de déposer le pain dans votre panier d’épicerie. Au fait, connaissez-vous la différence entre un pain fait de blé entier et un autre composé de grains entiers?</p>

<h2>Grains entiers, blé entier, multigrain…</h2>

<p>Pas facile d’identifier le type de pain à choisir dans l’allée d’épicerie ou chez le boulanger. Il peut vous paraître difficile, voire presque impossible, de faire la différence. Chaque marque prétend être l’option la plus santé disponible, alors comment choisir?</p>

<h3>Existe-t-il une différence entre un pain de blé entier et de grains entiers?</h3>

<p>Les deux pains sont similaires, mais pas identiques. La présence du mot «entier» dans le nom est très importante. Dans les deux cas, cela indique qu’ils contiennent des grains entiers, donc intacts.</p>

<p>Le pain de blé entier est fait de grains de blé qui contiennent toujours leurs trois composantes : le son, le germe et l’endosperme de la graine. Dans plusieurs pains blancs et de blé, le son et le germe sont retirés. En conservant ces trois éléments, le pain garde toutes ses qualités nutritionnelles. Le corps prendra d’ailleurs plus de temps à le digérer.</p>

<p>Le pain de grains entiers contient également les trois composantes du blé, en plus de celles d’autres graines comme l’avoine, le riz brun ou l’orge. Le pain de blé entier n’est que l’un des types de pains composés de grains entiers, tout simplement.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/ble-entire.jpg" alt="ble-entire" width="854" height="640" class="img-fluid alignnone size-full wp-image-4167" />
<h4>Quel pain est fait de grains entiers?</h4>

<p>Portez une attention toute particulière à l’emballage pour savoir si le pain que vous avez choisi est composé à 100% de grains entiers. Recherchez la mention « 100% » sur l’emballage. Ceci signifie que le pain contient au moins 16 grammes de grains entiers.</p>

<p>De plus, jetez un coup d’œil du côté de la liste des ingrédients, qui devrait contenir le mot « entier ». Si vous préférez le pain frais, allez faire un tour du côté de votre boulangerie ou pâtisserie préférée, ou mettez la main à la pâte et confectionnez votre propre miche.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/graines-entire.jpg" alt="graines-entire" width="854" height="640" class="img-fluid alignnone size-full wp-image-4165" />
<h4>Le pain à grains entiers est-il bon pour vous?</h4>

<p>Ce type de pain est riche en nutriments essentiels comme les fibres, les protéines et la vitamine B. Certaines études ont fait un lien entre la consommation de grains entiers et l’amoindrissement de risques de troubles de santé comme le diabète, les maladies du cœur, le cancer et les crises cardiaques. Si votre système digestif tolère le blé et les autres types de grains, le pain à grains entiers est un choix éclairé pour une alimentation saine.</p>

<h4>Finalement, quel est le meilleur pain?</h4>

<p>Si votre choix se porte sur un pain fait de grains entiers à 100%, qu’il se compose uniquement de blé ou de plusieurs types de grains ne fait aucune différence. Dans un cas comme dans l’autre, ils contiennent d’importants nutriments qui sont généralement absents des pains ordinaires.</p>
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	(int) 4125 => [
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		'post_date' => '2019-04-02 11:40:30',
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		'post_content' => '<p>Defined as food that gives emotional comfort to the one eating it, these tend to be favourite foods of childhood, or linked to a person, place or time with which the food has a positive association.</p>

<p>Comfort food and nostalgia go hand and hand, it is no surprise that classic comfort foods remind you of your childhood. Eating healthy doesn't have to mean making yourself a salad for every meal. Whether you're trying to cut calories or just trying to eat more veggies, these good-for-you comfort foods are a win-win.</p>

<h4>1. Alfredo Pasta</h4>

<p>This Alfredo has all of the flavour you love, but relies on some healthier substitutes. Low-fat milk and chicken broth take the place of cream, pork bacon is swapped for turkey, and nutrient-rich broccoli is thrown in the mix for an added healthy boost.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Alfredo-Pasta.jpg" alt="Alfredo-Pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-4127" />
<h4>2. Mac and Cheese</h4>

<p>Sometimes our favourite comfort foods just need a little nutritional boost. This macaroni and cheese use protein-enriched pasta, then makes a sauce from light shredded cheese and fat-free cottage cheese, so you get a ton of protein and flavour, with less fat and calories.</p>

<h4>3. Quinoa Fried Rice</h4> 

<p>Quinoa having a higher protein ratio than rice, is a great way to make the delicious fried dish. Made just like traditional fried rice, the quinoa fried rice is a one-pan dish consisting of every food group. The chicken broth can be substituted for water and for vegetables, carrots, mushrooms, and bell peppers can be used for a colour burst effect.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Quinoa-Fried-Rice.jpg" alt="Quinoa-Fried-Rice" width="854" height="640" class="img-fluid alignnone size-full wp-image-4131" />
<h4>4. Chicken Pot Pie</h4>

<p>Healthy chicken pot pie is made with a comforting homemade whole grain flaky crust and an amazing sauce made with almond milk & chicken broth instead of butter and cream. The hearty sauce with chicken, vegetables, herbs and seasonings spoke to me with love as they simmered and thickened on the stovetop. The sauce is made a little bit lighter with unsweetened almond milk instead of heavy cream.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Chicken-Pot-Pie.jpg" alt="Chicken-Pot-Pie" width="854" height="640" class="img-fluid alignnone size-full wp-image-4128" />
<h4>5. Fish and Chips</h4>

<p>This iconic British comfort food is one of the dishes one can’t help but love. It is easy to make and usually relished with crunchy French fries along with tartar sauce and malt vinegar.  The slightly crisp on the outside and impeccably soft on the inside chips are perfect to make all ailments of the soul disappear in a delicious bite. Paired with the crunchy, steamy fish.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Fish-and-Chips.jpg" alt="Fish-and-Chips" width="854" height="640" class="img-fluid alignnone size-full wp-image-4129" />
<h4>6. Shrimp Tortellini</h4>

<p>This delicious, light shrimp and tortellini salad can be served as a side or main dish, perfect for a hearty meal. This can be a great alternative to the traditional spaghetti Bolognese. The key to the success of the dish is to use shrimps that match the size of the tortellini. Choose raw shrimp to get all the natural juices and flavours for your creamy pasta dish.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Shrimp-Tortellini.jpg" alt="Shrimp-Tortellini" width="854" height="640" class="img-fluid alignnone size-full wp-image-4134" />
<h4>7. Whole Wheat Pancakes</h4>

<p>The easy whole wheat pancakes that take only 5 minutes to make are not deliciously amazing but also very healthy. To add more richness, you can use your preferred topping, such as protein-rich butter or almond butter. Plus, these fluffy pancakes are naturally sweetened with maple syrup instead of sugar.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Whole-Wheat-Pancakes.jpg" alt="Whole-Wheat-Pancakes" width="854" height="640" class="img-fluid alignnone size-full wp-image-4133" />
<h4>8. Oven Fried Chicken</h4>

<p>This simple oven fried chicken is glazed with a seasoned flour mixture, before being baked to perfection. Butter is melted in the baking pan and chicken is added to the hot pan to create a flavourful, crispy coating. You might not get the thick crispy skin of regular fried chicken but you will surely enjoy all the flavours and thin crust.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Oven-Fried-Chicken.jpg" alt="Oven-Fried-Chicken" width="854" height="640" class="img-fluid alignnone size-full wp-image-4130" />
<h4>9. Roasted Cauliflower Soup</h4> 

<p>Roasted cauliflower is excellent for a delicious, healthy soup, as it enhances the flavours. This cauliflower soup recipe will absolutely satisfy your craving for warm and creamy soup. For more flavour, add roasted shallots and garlic before blending it all with a bit of Dijon mustard, lemon juice, and thyme.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/04/Roasted-Cauliflower-Soup.jpg" alt="Roasted-Cauliflower-Soup" width="854" height="640" class="img-fluid alignnone size-full wp-image-4132" />
<h4>10. Orange Honey Garlic Roasted Chicken</h4> 

<p>This one-pan dish is a savoury, mouth-watering meal that combines tangy and sweet flavours with an excellent blend of spices. It combines chili powder, coriander, and cumin which adds a little bit of spice to the sweet to help balance out the flavour perfectly. The chicken is so tender and juicy and the meal is ideally served over rice with the glaze drizzled on top.</p>
',
		'post_title' => 'A Healthy Spin on 10 Classic Comfort Foods',
		'post_excerpt' => 'Defined as food that gives emotional comfort to the one eating it, these tend to be favourite foods of childhood, or linked to a person, place or time with which the food has a positive association.',
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	(int) 3643 => [
		'ID' => (int) 3643,
		'post_author' => '10',
		'post_date' => '2019-01-09 11:20:32',
		'post_date_gmt' => '2019-01-09 11:20:32',
		'post_content' => '<p>Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to work on time. This makes it difficult to prepare a healthy and hearty meal. In these cases, your go-to is normally a bowl of bland cereal or more commonly a simple espresso.</p> 

<p>This is, however, one of the worst ways to start the day. After a long night of rest, your body needs fuel to power through the packed day you have planned ahead at work.</p>

<h2 ><span style="font-size: 22px;">To help you start your day off right, here’s a list of 8 quick and healthy breakfast ideas.</span></h2>

<h4>1) Tropical Smoothie Bowl</h4>	

<p>The smoothie bowl is not only fresh and light but also full of flavour and nutrients. Put your favourite fruits in a blender and blitz until smooth and thick before refrigerating for 24 hours. You can add toppings before serving for more flavour and extra nutrients. It works especially well not just for breakfast but can also be eaten as a snack or at any time of the day.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Tropical-Smoothie-Bowl.jpg" alt="Tropical-Smoothie-Bowl" width="854" height="640" class="img-fluid alignnone size-full wp-image-3647" />
<h4>2) Hash Breakfast</h4>

<p>Hash is known for its corned beef iteration, with a couple of fried eggs on top. But it doesn't necessarily need to include corned beef. Leftover cooked lean meat or poultry are perfect to use as a base for hash. Next, you can add potatoes or other vegetables and adjust the seasoning after mixing all the ingredients together.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Hash-Breakfast.jpg" alt="Hash-Breakfast" width="854" height="640" class="img-fluid alignnone size-full wp-image-3648" />
<h4>3) Smoky Red Pepper Spicy Egg Toast</h4>

<p>This is quite a traditional snack in many parts of Italy but it also makes for an excellent start to the day by adding a kick of spice to your mornings. Spread paprika and roasted red pepper hummus onto your egg toast, without forgetting to put grilled tomatoes on top. The most important thing is to season generously. </p>

<h4>4) Dark Chocolate Banana Muffins</h4> 

<p>These delicious muffins are really simple to make and constitute a very healthy and filling breakfast. To make it even better, you can substitute oil with Greek oil to lighten up the muffins and keep them moist as well. </p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Dark-Chocolate-Banana-Muffins.jpg" alt="Dark-Chocolate-Banana-Muffins" width="854" height="640" class="img-fluid alignnone size-full wp-image-3652" />
<h4>5) Avocado Toast with Egg</h4>

<p>This protein-packed breakfast is a classic and very easy to make. Top two lightly toasted slices of whole-grain bread with mashed avocado and season with salt and pepper, before layering on two sunny-side up eggs for a healthy dose of protein. Do not forget a sprinkle of green onions and freshly cracked pepper to top it all off.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Avocado-Toast-with-Egg.jpg" alt="Avocado-Toast-with-Egg" width="854" height="640" class="img-fluid alignnone size-full wp-image-3649" />
<h4>6) Herb omelette with fried tomatoes</h4>

<p>An omelette is one of the ultimate quick breakfasts. However, depending on the filling you can also end up with something really flavoursome and delicious. Break the eggs into a bowl, add a good pinch of sea salt, herbs, freshly ground pepper and mix everything together. Swirl the eggs around for 30 seconds or so in a non-stick frying pan before serving with fried tomatoes.</p>

<h4>7) Poached Eggs with Mushrooms and Tomatoes</h4>

<p>Sautéed tomatoes and golden-brown mushrooms amp up delicately poached eggs in this comforting breakfast. To help the egg whites set, add a splash of vinegar to the poaching water. To serve, sprinkle with grated Parmesan cheese, salt and pepper, and fresh chives. It's hearty enough to make for dinner, too.</p>

<h4>8) Oats & Fruits</h4>

<p>Oatmeal is one of the simplest and most satisfying morning meals. Oats include plenty of vitamins, antioxidants and fibre, hence bringing you an abundance of health benefits. Eaten in the morning, they not only warm you up for the day but also keep you full until lunch time. Top your oatmeal with your favourite fruit to make breakfast even more nutritious and filling.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Oats-Fruits-1.jpg" alt="Oats-&amp;-Fruits" width="854" height="640" class="img-fluid alignnone size-full wp-image-3651" />',
		'post_title' => '8 Healthy Breakfast Ideas to Start the New Year Right!',
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	(int) 3469 => [
		'ID' => (int) 3469,
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		'post_date' => '2018-12-14 05:20:03',
		'post_date_gmt' => '2018-12-14 05:20:03',
		'post_content' => '<p><strong>Indulging in all that summer has to offer in Mauritius is a must; gather around a table full of fresh fish, veggies, and refreshing sides on a hot summer day to cool down.</strong></p>

<p>Cold slushy drinks are not the only things that will help you keep cool during summer. When it's hot outside, along with a cold drink, treat yourself to flavourful and refreshing dishes that will also help you beat the heat.</p>

<p>Apart from the beautiful weather, picnics, and beach outings, one of the favourite things about summer is the delicious, fresh, flavoursome food. Mauritian cuisine is a unique combination of several continents, loved for its diversity and traditional recipes, but there’s always room to try something new.</p>  

<h2>Here are 6 Summer Foods you can try this holiday season:</h2>

<h4>Ceviche</h4> 

<p>This raw dish, is a classic Peruvian dish, composed of chunks of raw fish, marinated in freshly squeezed key lime or bitter orange juice, with sliced onions, chili peppers, salt and pepper. Sea bass is the fish traditionally used. Taste Peruvian flavours in Mauritius on a warm summer evening after a long day.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/ceviche.jpg" alt="ceviche" width="854" height="640" class="img-fluid alignnone size-full wp-image-3472" />
<h4>Gazpacho</h4>

<p>Treat yourself to an afternoon retreat from the hot sun where you can rest with your feet in the sand sipping on a fruit cocktail and snacking on fresh gazpacho. Cooling down with a bowl of gazpacho can also help you shed those unwanted pounds for good.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/Gazpacho.jpg" alt="Gazpacho" width="854" height="640" class="img-fluid alignnone size-full wp-image-3473" />
<h4>Kebabs</h4>

<p>Easy to throw on the barbecue, chicken kebabs are packed with protein but low in calories, fat, and carbs. By adding fresh vegetables, like zucchini, bell peppers, and squash, to your skewer, you’ll add delicious, summery flavours as well.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/kebab.jpg" alt="kebab" width="854" height="640" class="img-fluid alignnone size-full wp-image-3474" />
<h4>Shrimp Cocktail</h4>

<p>Great for a mid-afternoon snack, as an appetizer at a party, or for a light lunch, shrimp are a high-protein and low-calorie way to get energized. They provide about an important percentage of your daily-recommended iron intake, and a 3.5-ounce serving is less than 100 calories.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/shrimp-cocktail.jpg" alt="shrimp-cocktail" width="854" height="640" class="img-fluid alignnone size-full wp-image-3477" />
<h4>Macaroni Salad</h4>

<p>During summer, it’s best to keep your salads light and healthy but hearty enough to eat as a meal. This is not your typical salad made with creamy mayo but don't leave the mayo out completely, just use less of it. Incorporate zesty dressing for a refreshing bite and it will be just as delicious as any other salad and will be a hit at your summer BBQs and picnics.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/salad-macaroni.jpg" alt="salad-macaroni" width="854" height="640" class="img-fluid alignnone size-full wp-image-3475" />
<h4>Tropical fruits</h4>

<p>A tropical fruit salad recipe is so refreshing and is the perfect dessert for a hot summer day with zingy papaya, mango and pineapple. Popping some fresh watermelon into your mouth is a great way to rehydrate after a long day in the sun. Plus, tropical fruits are not just for fruit salads. Adding pineapple to your guacamole can help keep it looking fresh and prevent it from turning brown.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/tropical-fruits.jpg" alt="tropical-fruits" width="854" height="640" class="img-fluid alignnone size-full wp-image-3476" />',
		'post_title' => '6 Summer Foods to try during the Holidays',
		'post_excerpt' => 'Indulging in all that summer has to offer in Mauritius is a must; gather around a table full of fresh fish, veggies, and refreshing sides on a hot summer day to cool down.',
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	(int) 2921 => [
		'ID' => (int) 2921,
		'post_author' => '11',
		'post_date' => '2018-11-13 06:21:42',
		'post_date_gmt' => '2018-11-13 06:21:42',
		'post_content' => '<p>Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits.  In the long run, eating foods that aggravate digestive issues, could lead to serious complications.</p> 

<p>Here is a list of the top 8 food and drink you should avoid if you suffer from indigestion or any other digestive issues.</p> 

<h4>Fried Foods</h4>

<p>Fried foods already have a bad reputation, and another reason to stay away from these unhealthy foods is indigestion. These foods make it difficult for your stomach to digest, since they are very high in fats. It can also cause heartburn and acid reflux since it affects movement in the digestive tract.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/fried.jpg" alt="fried" width="854" height="640" class="img-fluid alignnone size-full wp-image-2925" />
<h4>Dairy</h4>

<p>One of the most difficult foods to digest is dairy, mainly because of lactose. This form of sugar is found in milk and other dairy products. People who are lactose intolerant do not produce enough of the enzyme to break down lactose and this leads to bloating, aches, nausea, gas and diarrhoea.</p> 

<h4>Spices</h4>

<p>Stay away from spicy foods and chilli peppers if you are a victim of digestive problems. These hot foods can irritate and burn your oesophagus, resulting in heartburn pain. Although some people do not experience any digestive discomfort from spicy food, its best to stay clear if you have an upset tummy.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/spicy.jpg" alt="spicy" width="854" height="640" class="img-fluid alignnone size-full wp-image-2926" />
<h4>Processed Foods</h4>

<p>These foods are not only high in preservatives and chemicals, but are low in fibre. This means that it passes through the tract quickly and causes bloating, cramping and gas. Their high fat levels and calories are also another reason to cut down.</p>  

<h4>Acidic Fruits</h4>

<p>Though your intentions may be good when grabbing a fruit, you should avoid acidic fruits like oranges, grapefruit, lemons and tomatoes. These fruits can irritate your stomach lining and increase the chances of acid reflux and GERD. You can eat these fruits once in a while but never on an empty stomach.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/acidic-fruit.jpg" alt="acidic-fruit" width="854" height="640" class="img-fluid alignnone size-full wp-image-2923" />
<h4>Caffeine</h4>

<p>If you are susceptible to heartburn, it’s better to stay away from coffee, as it stimulates acid production in your stomach. Caffeine also increases inflammation and acts as diuretic, which means it dehydrates you quicker, along with diarrhoea and cramping, if drank excessively.</p> 

<h4>Alcohol</h4>

<p>If you suffer from gastrointestinal disorders, even alcohol in moderation can irritate your digestive tract. Alcohol is toxic for the stomach and relaxes the oesophageal sphincter. This leads to inflammation of the stomach lining and induces cramping as well as heartburn.</p>  
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/alcohol.jpg" alt="alcohol" width="854" height="640" class="img-fluid alignnone size-full wp-image-2924" />
<h4>Artificial sugars and sweeteners</h4> 

<p>Sorbitol is an artificial sweetener often associated with digestive problems. It is a difficult sugar for the stomach to digest and can be found commonly in diet foods and chewing gum.  If you have more than 50g of sorbitol a day then you could experience some discomfort, including loose bowels. </p>

<p>There are plenty of other foods that may trigger a digestive issue, so it’s important that you pay attention to what you are eating. If symptoms of a digestive issue persist, it is best to book an appointment with your doctor.</p> 
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		'post_title' => 'Top 8 worst food & drink for digestive problems',
		'post_excerpt' => 'Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits.  ',
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	(int) 2895 => [
		'ID' => (int) 2895,
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		'post_date' => '2018-11-08 05:37:06',
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		'post_content' => '<p>We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promoting certain foods and completely banning others.   
Here are the top 8 dieting myths you shouldn’t believe.</p>

<h4>1.  Stop eating “bad” foods</h4>

<p>A healthy diet is one that can be sustained as part of a lifelong lifestyle. Cutting off favourite foods is the easiest way to discourage and derail all healthy eating habits. When indulging in the occasional fun foods, it is important to monitor your meals and resume your regular clean eating habits at the next meal. Too much of any food can be unhealthy, even the healthiest of foods, so choose what you eat, but don’t be afraid to have a treat once in a while.</p> 

<h4>2.  Carbs are bad for you</h4>

<p>Generally speaking, sugary, processed and carbohydrate-rich foods aren’t the healthiest options and should be avoided, but not all carbs are created equal. Simple carbohydrates, found in white bread, pasta and other processed foods can raise your risk of developing health problems like heart disease and diabetes. Complex carbohydrates on the other hand contain more vitamins, minerals and essential nutrients for a balanced diet. Wholegrains, fruits and vegetables are the best sources of carbs if you’re looking for any.  </p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/carbs.jpg" alt="carbs" width="854" height="640" class="img-fluid alignnone size-full wp-image-2900" />
<h4>3.  Drink 8 glasses of water a day</h4>

<p>There is no scientific proof backing up the old myth that one needs to drink 8 glasses of water a day. Although drinking plenty of water helps promote healthy skin and removes waste, there is no prescribed amount. A number of factors, including weather, lifestyle and overall heath will affect our recommended fluid intake. Other ways of consuming fluids include juice and other foods such as lettuce and watermelon-, i.e. foods with high-water content. Just be sure to not go thirsty and keep hydrated. </p>

<h4>4.  Too much sugar in fruits </h4>

<p>There are two major types of sugar, added sugar and natural sugars. Consuming too much added sugar increases your risk of health issues, whereas natural sugars are less of a concern. These sugars are found naturally in fruit, together with fiber, essential vitamins, minerals and antioxidants. It is especially difficult to go overboard with natural sugars, making fruits, the least likely cause of high glucose levels. That being said, it is possible to overindulge and eat unhealthily large servings of fruit, so moderation should be advised.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/fruits-too-much-suagr.jpg" alt="fruits-too-much-sugars" width="854" height="640" class="img-fluid alignnone size-full wp-image-2897" />
<h4>5.  Eat more or fat free, low fat food</h4> 

<p>In an effort to reduce fat consumption or in some cases cut it out of diets completely, many low-fat or fat-free alternatives are widely available for consumption. Fats are necessary for a healthy diet as they help the body carry out certain essential functions. Low-fat or fat-free products are not very different from naturally fatty foods, and in some cases may be worse, since they contain more sugar and carbs, as a substitute of fat. It is better to mindfully eat a small serving of full-fat foods as opposed to processed alternatives.</p>   

<h4>6.  Eating at night increases weight gain</h4> 

<p>No matter at what time you eat, unhealthy eating will lead to weight gain. It all depends on the number of calories consumed. Eating out of ordinary mealtimes or late-night snacking would lead to weight gain if you have already had enough calories for the day.  For most people, they require the majority of calories around midday, when they are most active as opposed to bedtime. As long as you're making healthy food choices and exercising, then eating at whichever time shouldn’t cause any issues.</p>

<h4>7.  Organic food is healthier</h4> 

<p>In recent times, organic foods have become a popular option. But despite its green label, it isn’t necessarily healthier. Organic products are still processed the same way chips, biscuits and other processed foods are made- with the same amount of sugar, fat and simple carbs. So eating organic foods in excess does not make them any more healthier than conventional ones.   Organic products are preferable not because of the level of nutrients, but because of how they are farmed with less chemicals and pesticides.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/oraganic-food.jpg" alt="oraganic-food" width="854" height="640" class="img-fluid alignnone size-full wp-image-2898" />
<h4>8.  It is better to eat several small meals throughout the day</h4>

<p>The number of meals you eat does not have much of an effect as opposed to what you eat. It is theorized that several small meals will make you eat less since you have eaten well and often. However, not everyone can benefit from this meal plan as metabolic rates and body types differ from person to person. You would essential burn the same number of calories no matter if you had three meals of 400 calories or six meals of 200 calories. </p>
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		'post_excerpt' => 'We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promoting certain foods and completely banning others.   ',
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	(int) 2728 => [
		'ID' => (int) 2728,
		'post_author' => '11',
		'post_date' => '2018-10-07 07:46:30',
		'post_date_gmt' => '2018-10-07 07:46:30',
		'post_content' => '<p>Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits. In the long run, eating foods that aggravate digestive issues, could lead to serious complications.</p> 

<p><strong>Here is a list of the top 8 food and drink you should avoid if you suffer from indigestion or any other digestive issues.</strong></p> 
<h4>Fried Foods</h4>

<p>Fried foods already have a bad reputation, and another reason to stay away from these unhealthy foods is indigestion. These foods make it difficult for your stomach to digest, since they are very high in fats. It can also cause heartburn and acid reflux since it affects movement in the digestive tract.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-3.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (3)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2733" />

<h4>Dairy</h4>

<p>One of the most difficult foods to digest is dairy, mainly because of lactose. This form of sugar is found in milk and other dairy products. People who are lactose intolerant do not produce enough of the enzyme to break down lactose and this leads to bloating, aches, nausea, gas and diarrhoea.</p> 
<h4>Spices</h4>

<p>Stay away from spicy foods and chilli peppers if you are a victim of digestive problems. These hot foods can irritate and burn your oesophagus, resulting in heartburn pain. Although some people do not experience any digestive discomfort from spicy food, its best to stay clear if you have an upset tummy.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-4.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (4)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2732" />

<h4>Processed Foods</h4>

<p>These foods are not only high in preservatives and chemicals, but are low in fibre. This means that it passes through the tract quickly and causes bloating, cramping and gas. Their high fat levels and calories are also another reason to cut down.</p>  
<h4>Acidic Fruits</h4>

<p>Though your intentions may be good when grabbing a fruit, you should avoid acidic fruits like oranges, grapefruit, lemons and tomatoes. These fruits can irritate your stomach lining and increase the chances of acid reflux and GERD. You can eat these fruits once in a while but never on an empty stomach.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-1.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (1)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2730" />

<h4>Caffeine</h4>

<p>If you are susceptible to heartburn, it’s better to stay away from coffee, as it stimulates acid production in your stomach. Caffeine also increases inflammation and acts as diuretic, which means it dehydrates you quicker, along with diarrhoea and cramping, if drank excessively.</p> 
<h4>Alcohol</h4>

<p>If you suffer from gastrointestinal disorders, even alcohol in moderation can irritate your digestive tract. Alcohol is toxic for the stomach and relaxes the oesophageal sphincter. This leads to inflammation of the stomach lining and induces cramping as well as heartburn. </p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-2.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (2)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2731" />

<h4>Artificial sugars and sweeteners</h4> 

<p>Sorbitol is an artificial sweetener often associated with digestive problems. It is a difficult sugar for the stomach to digest and can be found commonly in diet foods and chewing gum.  If you have more than 50g of sorbitol a day then you could experience some discomfort, including loose bowels.</p> 

<p>There are plenty of other foods that may trigger a digestive issue, so it’s important that you pay attention to what you are eating. If symptoms of a digestive issue persist, it is best to book an appointment with your doctor.</p> 
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		'post_date' => '2019-06-21 07:48:27',
		'post_date_gmt' => '2019-06-21 07:48:27',
		'post_content' => '<p>People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people.</p> 

<p>Avoiding gluten means more than giving up traditional breads, cereals, pasta and beer. Gluten is also present in many other products, including frozen vegetables, in various sauces, foods made with natural flavourings, vitamin and mineral supplements. Many healthy foods are naturally gluten-free, including fruits, vegetables, fresh meat, fish and poultry.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/bread.jpg" alt="bread" width="854" height="640" class="img-fluid alignnone size-full wp-image-4366" />
<p>Smoothies sold sometimes contain tricky ingredients like wheat grass or barley grass, so it’s important to check labels and only buy smoothies that are labelled gluten-free. Nutrient deficiencies can be a potential side effect when observing a gluten-free diet. As a result, your doctor may need to prescribe supplements to you or prescribe dedicated gluten-free products to help avoid deficiencies.
Sticking to a gluten-free diet can be tough but with the all necessary knowledge and an optimistic approach, you can live a full and healthy gluten-free life.</p> 

<h2>Gluten-Free Foods</h2>

<p><strong>Beverages & Drinks:</strong> fruit juice, flavoured water, fizzy drinks, energy drinks, coffee, tea, cider, wine, sherry, spirits, liqueurs
Dairy Products: milk, butter, ghee, cheese, cream, cottage cheese, sour cream, yogurt</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/juice.jpg" alt="juice" width="854" height="640" class="img-fluid alignnone size-full wp-image-4367" />
<p><strong>Proteins:</strong> legumes, nuts, red meat, poultry, seafood and traditional soy foods (tofu, tempeh, etc)</p>

<p><strong>Sweets:</strong> chocolate, hard candy, gummies, ice cream, sherbet, gelato, frozen yogurt</p>

<p><strong>Whole Grains:</strong> quinoa, brown rice, wild rice, buckwheat, sorghum, tapioca, millet, amaranth, teff, arrowroot </p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dariy-product-2.jpg" alt="dariy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4370" />
<h3>Foods to Avoid or Double-Check before Consumption</h3> 

<p><strong>Beverages & Drinks:</strong> beers, ales and lagers made from gluten-containing grains, non-distilled liquors and other malt beverages, such as wine coolers</p>

<p><strong>Dairy Products:</strong> flavoured dairy products may have added ingredients that contain gluten</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dairy-product.jpg" alt="dairy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4368" />
<p><strong>Proteins:</strong> Battered and coated meats </p>

<p><strong>Spices, Sauces and Condiments:</strong> ketchup and mustard, Worcestershire sauce, tomato sauce, pickles, barbecue sauce, mayonnaise, salad dressing, pasta sauce, dry spices, salsa, stock and bouillon cubes, marinades, gravy and stuffing mixes and rice vinegar</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/spices.jpg" alt="spices" width="854" height="640" class="img-fluid alignnone size-full wp-image-4369" />
<p><strong>Sweets:</strong> grain-based cookies, cake, brownies, pie, doughnuts, pastries, cheesecake, etc.</p> 

<p><strong>Whole Grains:</strong> barley, barley malt or extract, bran, bulgur, couscous, durum, farina, faro, kamut, malt, matzo flour or meal, orzo, panko, rye, seitan, semolina, spelt, triticale. udon, wheat, wheat bran, wheat germ, or wheat starch</p>
',
		'post_title' => 'Here’s what you need to know to go gluten free',
		'post_excerpt' => 'People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people. ',
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		'ID' => (int) 4347,
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		'post_date' => '2019-06-14 11:49:17',
		'post_date_gmt' => '2019-06-14 11:49:17',
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<p>Cure your winter blues and hone your baking skills at the same time with these irresistible winter desserts. There’s nothing better than cosying up on the couch with a good book, a tray of freshly baked scones and a piping hot cup of coffee on a cold rainy day. And sometimes long winter nights just require a little extra sweetness to get through. As filling and rich as your meals might be, desserts are almost always welcome anyway.</p> 

<p>If you don’t want to spend hours in the kitchen again, after making dinner, but still want some treats to satisfy your sweet tooth, check out these simple warm dessert ideas. Whether you're in the mood for fresh pastries or simply craving chocolate, these winter desserts are the perfect indulgence on a cold day.</p>

<h4>1.  Chocolate Mug Cake</h4> 

<p>This decadent dessert packs all the deliciousness of a regular chocolate cake and spares you all the hassle. It is deliciously fluffy and easy to make, ideal for when you need a quick chocolate fix. This chocolate mug cake is made in the microwave and is ready in minutes. An added advantage is that you’re likely to have all the needed ingredients already – you only need milk, sugar, cocoa powder, flour and baking powder.</p> 

<h4>2.  Mocha Cheesecake</h4> 

<p>Get your daily dose of caffeine and chocolate with the mocha cheesecake. You can swap regular coffee for espresso to give the cheesecake a stronger coffee flavour if you are a serious coffee addict. For a decadent version, sprinkle chocolate ganache on top and a hint of rum to make a truly indulgent cheesecake.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/mocha-cake.jpg" alt="mocha-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4349" />
<h4>3.  Cupcakes</h4>

<p>Cupcakes generally holds a special place in dessert lovers’ hearts and for good reason. They are flavourful and make for a perfect accompaniment to the afternoon tea or an indulgent snack during the day. The red velvet cupcake is especially suited for a gloomy winter day - its soft crumby, moist texture, hint of chocolate, and gorgeous bright red colour is quite uplifting.</p> 

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/cupcakes.jpg" alt="cupcakes" width="854" height="640" class="img-fluid alignnone size-full wp-image-4352" />
<h4>4.  Espresso Brownies</h4>

<p>Espresso Brownies are perfect for winter mornings, where you need an extra boost to get you going. The amazing coffee aroma coupled with the intoxicating flavours of chocolate is enough to get you wide awake and give you an energy boost. Choosing the ideal coffee is what makes or breaks this simple recipe. Choose a premium-quality coffee that complements the chocolate flavour and doesn’t overpower it.</p>

<h4>5.  Crumb Cake </h4>

<p>You’ll love then generous layer of crisp, buttery, cinnamon laden crumbs atop that soft, moist cake that’s swirled with notes of vanilla. Can't decide between a coffee cake or an apple crisp? This buttery vanilla cake is topped with a layer of apples and a crumble topping, transforming this simple cake into an apple crumble cake, the best of both worlds, and easily mixed with just an electric hand mixer.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/crumb-cake.jpg" alt="crumb-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4350" />
<h4>6.  Muffins</h4>

<p>From chocolate to blueberry to banana, muffins come in a wide variety. The healthiest and tastiest one, blueberry muffins are quick and easy. To make them, you will only need one bowl and a handful of ingredients, blueberries, flour, sugar, vanilla, and oil, to make this easy blueberry muffins recipe.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/muffin.jpg" alt="muffin" width="854" height="640" class="img-fluid alignnone size-full wp-image-4351" />',
		'post_title' => 'Warm Desserts You Need to Try this Winter',
		'post_excerpt' => 'Cure your winter blues and hone your baking skills at the same time with these irresistible winter desserts. There’s nothing better than cosying up on the couch with a good book, a tray of freshly baked scones and a piping hot cup of coffee on a cold rainy day.',
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		'ID' => (int) 4336,
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		'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-1.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4338" />
<p>Agricultural rum, commonly known as <strong>Rhum Arrangé</strong> on the island, is distilled from freshly squeezed sugar cane juice rather than molasses. This specific kind of rum originated in the French Caribbean islands, the Antilles and later made its way to the islands of the Indian Ocean during the French occupation. Rum then came to be intrinsically linked to the history of Mauritius and Réunion, both islands producing sugarcane.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-4.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (4)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4341" />
<p>It eventually became an aperitif of choice and the most popular spirit in Mauritius. Rhum arrangé includes tons of possible variations and recipes, ranging from age-old classics to modern concoctions, made to suit all kinds of palates.</p> 

<h3>How Rhum Arrangé Is Made</h3>

<p>The ingredients, brown sugar or cane syrup, tropical fruits and spices, go through the process of maceration that help bring out many flavours and enhance the mouthfeel as well as strengthen the colour of the drink. The longer the ingredients macerate the better. It takes at least three months to get the drink ready, before adding in sugar and other ingredients. Between litchis, passion fruits, bananas and pineapples, the arranged rum promises to be delicious and well worth the wait. 
Although medium-bodied gold or amber rum is generally used in cocktails, white rum is also a common ingredient on the island’s creations. The most famous one being the Ti Punch, a mixture of white rum, lime, and cane syrup. On hot summer days, ice is added but it is traditionally excluded to avoid dampening the flavours.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-2.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4339" />
<p>An array of combinations and creativity allow the rum to obtain a variety of aromas, texture and colour. A unique and well-loved blend is the coffee flavoured rum, featuring pure sugar cane juice and coffee beans lightly roasted in order to keep its natural freshness. As for spices, vanilla and cinnamon most often come back in the preparation of arranged rums, but you can also add cloves, ginger or even cardamom.</p> 

<h4>Mauritian Rhum Arrangé - A Local Souvenir</h4>

<p>For locals, the agricultural rum remains the focus of social and cultural life; no party or social gathering is complete without a glass of Ti Punch. The very name of this drink evokes long summer days under the tropical sun.  For travellers, it is a must try while vacationing on the island, and most of them end up buying a few bottles to take back to their home country as souvenir. </p> 
 <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-3.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4340" />
<h4>Rum Tasting in Mauritius</h4> 

<p>If you’re eager on trying Rhum Arrangé, we recommend dining at some of the most iconic rum distilleries on the island:</p> 
<ul>
<li><a href="http://la-rhumerie.restaurant.mu/en">La Rhumerie de Chamarel</a>
</li> 
<li><a href="http://la-rhumerie.restaurant.mu/en">Le Saint Aubin Restaurant</a></li>

</ul>',
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		'post_date' => '2019-06-14 10:02:45',
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<p>Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese classic soups and the Korean staple dish Bibimbap.</p> 

<p>Their soft texture and tasty flavour also make them a great ingredient in comfort dishes. Here is a list of some of the most delicious ways to enjoy mushrooms.</p> 
 
<h4>1.  Mushroom Creamy Pasta Sauce</h4>

<p>This simple dish is a great fix for winter blues and easy to make. Begin by browning a considerable amount of butter in a skillet and add a handful of sliced mushrooms before letting them cook down. You can choose any type of mushroom or even use a mix of your preferred mushrooms, such as cremini and shiitake. After the mushrooms are browned, mix in a bit of heavy cream to have a smooth texture.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/creamy-pasta.jpg" alt="creamy-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-4329" />
<h4>2.  Garlic Mushrooms</h4>

<p>Pan seared garlic mushrooms are one of the most popular side dishes in restaurants and a huge favourite in homes all over the world. It is also very easy to make- in only 15 minutes, and using one skillet and a handful of ingredients; butter, garlic and fresh herbs. To get the best flavour, use white wine and onions as extra ingredients to the regular garlic mushrooms recipe. Finally, serve them as an appetizer alongside a delicious roast chicken.</p> 

<p>Try out the Roast Chicken Recipe <a href="https://restaurants.mu/en/recipe/roast-chicken-recipe.html">here</a></p>

<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/garlic-mushroom.jpg" alt="garlic-mushroom" width="854" height="640" class="img-fluid alignnone size-full wp-image-4330" />


<h4>3.  Mushroom with Chicken in a Creamy Sauce</h4>

<p>One of the most enjoyable ways to have mushrooms is with chicken smothered in a creamy mushroom sauce. This delicious sauce is one of the easiest sauces to make. Start by giving the chicken a golden glaze by pan-frying in a combo of butter and olive oil. Next, add wine and chicken broth, which should simmer down to half the quantity, before adding in butter and cream to make a thick sauce.</p>  

<p>Round out your chicken mushroom dinner with this <a href="https://restaurants.mu/en/recipe/sauteed-green-beans-with-potato-recipe.html">Sautéed Green Beans with Potato recipe</a></p> 

<h4>4.  Rice and Mushroom Soup</h4> 

<p>This hearty and comforting bowl of soup, ideal for all seasons, is loaded with flavours. It packs the nutritious values of veggies and all the goodness of caramelized mushrooms in a light and nourishing soup. Plus, the rice gives it a creamy texture and keeps you full. You can pair this hearty dish with stir-fried veggies or another source of protein (i.e. chicken or fish) for a more balanced meal.</p> 
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rice-soup.jpg" alt="rice-soup" width="854" height="640" class="img-fluid alignnone size-full wp-image-4332" />
<h4>5.  Mushroom Risotto</h4>

<p>It starts with a simple sauté of mushrooms and onions before the garlic cream sauce adds to the delightful base.  With a little bit of flour, vegetable broth, and freshly grated cheese, this will quickly become one of your favourite dishes. You can serve it with steak or pork strips for a full meal, or keep it completely vegetarian, depending on your preference.</p>
<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/risotto.jpg" alt="risotto" width="854" height="640" class="img-fluid alignnone size-full wp-image-4331" />
<h4>6.  Sautéed Shiitake Mushrooms</h4>

<p>This mushroom classic dish makes for an excellent side dish, it is often added to the Korean dish, Bibimbap, a versatile dish consisting of rice, veggies and meat, topped with a fried egg.  The shiitake mushrooms are only tossed in olive oil over medium heat for about 10 minutes. The mushrooms are not salted as they cool because the teriyaki sauce tossed in after, adds plenty of flavour.</p> 

',
		'post_title' => '6 Flavoursome Ways to Enjoy Mushrooms',
		'post_excerpt' => 'Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese classic soups and the Korean staple dish Bibimbap. ',
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	(int) 4284 => [
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		'post_date' => '2019-06-03 08:40:24',
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		'post_content' => '<p>During winters, it is not just about keeping warm with extra clothing, but also keeping your body warm internally. There are certain foods, spices and drinks that you can include in your diet, which can help generate heat in your body naturally. When the temperature drops, the body’s metabolism slows down and the body attempts to conserve energy to keep warm. If you don’t cope too well in winter, have low immunity or simply feel sleepy and lethargic in cooler temperatures, these foods can help give you a much needed boost along with some essential vitamins and minerals to keep you healthy.</p>

<h2>Here are 8 foods that keep you warm and can also increase your energy levels to get you through winters.</h2>

<h4>1.	Chilli</h4> 

<p>They may sting and burn, but chili peppers can fire up your metabolism and ease sinus problems. In Traditional Chinese Medicine, the spicy flavour is said to correspond to Lung energy, and can expel wind and cold from the body due to its warming effects. This spice works well with other warming spices like paprika, cinnamon and cumin, but nearly any spice can pair with it. Add some chilli peppers anytime you want to add heat to things like soups, dressings, marinades, seasoning blends and rice dishes.</p>

<p><strong><u>Try out some chilli condiments and snack recipes here:</u></strong></p>
<ul>
<li><strong><a href="https://restaurants.mu/en/recipe/mango-chilli-chutney-recipe.html">Mango & Chilli Chutney</a></strong></li>

<li><strong><a href="https://restaurants.mu/en/recipe/mazavaroo-chilli-paste.html">Mazavaroo Chilli Paste</a></strong></li>

<li><strong><a href="https://restaurants.mu/en/recipe/pickled-chilli-recipe.html">Pickled Chilli</a></strong></li>

<li><strong><a href="https://restaurants.mu/en/recipe/piment-cari-frire-chilli-fried-in-batter-recipe.html">Piment Cari Frire (Chilli fried in batter)</a></strong></li>
</ul>
<h4>2.	Dried Fruits & Nuts</h4> 

<p>Dry fruits and nuts like almonds and walnuts provide much-needed nutrients, vitamins and warmth in the chilly winter season. Figs and dates are great examples of dried fruits, which are rich in calcium and iron and are both warming. Almonds are known as the ‘king of dry fruits’ as they’re full of essential fatty acids, fibre, and protein. Dry fruits also have many skin benefits and thus form a key ingredient in beauty products. Just eat them raw or include them in your cooking.</p>

<h4>3. Ghee</h4> 

<p>The Ayurvedic wonder ghee is a winter essential that can be used to keep warm naturally. Ghee is rich in unsaturated fat, which is responsible for keeping the body warm and also supplying it with energy, dispelling the sluggishness that is brought on by winters. Ghee aides in digestion, prevents constipation, increases immunity and protects the body against cold and flu. You can add a few drops of ghee in your dal or you could cook your food in ghee- in moderation of course.</p> 

<h4>4.	Ginger</h4>

<p>Besides being incredibly warming on a cold night, ginger is a powerhouse spice packed with health-promoting qualities. Ginger can treat morning sickness, nausea, muscle soreness, lower blood sugar and reduce inflammation and the pain associated with menstrual cramps, just to name a few. Ginger pairs well with a variety of spices and lends itself well to both savoury and sweet recipes. Consider having it as a tea to strengthen your immunity or adding a few slices to your dishes as they cook.</p>

<h4>5.	Haleem</h4>

<p>Nothing spells winter comfort like Haleem. It is a popular soup made from pounded wheat, mutton or beef or chicken and lentils, which is then slow-cooked until it reaches a soup-like consistency. Meat is a rich source of protein while lentils and grains are a rich source of fibres and proteins thus making it healthy for our body. This recipe will create the warmness in the body by releasing heat and will surely delight the people having it.</p> 

<p><strong><u>Try out a Chicken Haleem recipe here:</u></strong></p>

<ul><li><strong><a href="https://restaurants.mu/en/recipe/haleem-recipe.html">Haleem</a></strong></li>
</ul>

<h4>6.	Honey</h4>

<p>Honey is warm in nature and its regular intake helps in keeping the body warm, too. Honey is packed with many essential vitamins and antioxidants. It is enriched with vitamin C, D, E, K and B complex and beta-carotene. Often dubbed as a natural antibiotic, the properties of honey can work wonders to soothe cold and cough. So sip on some honey in hot water or have a spoon of honey daily, first thing in the morning to keep yourself warm. </p>

<h4>7.	Hot Chocolate</h4>

<p>Few beverages come to mind when the weather gets colder and hot chocolate is definitely one of them. Chocolate contains antioxidants, which are under investigation for their ability to prevent cardiovascular disease, and help the body fight against free radicals that can damage cells. Plus since the beverage is already hot it truly warms you up on a cold day. Chocolate in general contains saturated fat and sugar, so remember that moderation is the key- the less processed the cocoa is, the more nutrients it contains.</p> 

<p><strong><u>A tray of hot brownies wouldn’t be too bad either, try the recipe here:</u></strong></p>

<ul><li><strong><a href="https://restaurants.mu/en/recipe/brownies-recipe.html">Brownies</a></strong></li></ul>

<h4>8.	Oatmeal</h4>

<p>Looking for something to brighten a cold morning? Oatmeal is the perfect food to eat in winter. Make a bowl of oatmeal and enjoy its taste, while it will give you a bunch of health benefits. Oatmeal contains protein and fibre that fights against your bad cholesterol thereby making you fit. Oatmeal is also high in zinc, an important mineral needed for proper immune function. One can also add fruity toppings to it, to add some flavour and taste with also a nutritional factor.</p>

<p><strong><u>Try this Apple and Oat Smoothie for a change:</u></strong></p>

<ul><li><strong><a href="https://restaurants.mu/en/recipe/apple-oats-smoothie-recipe.html">Apple & Oats Smoothie</a></strong></li></ul>',
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		'post_excerpt' => 'During winters, it is not just about keeping warm with extra clothing, but also keeping your body warm internally. There are certain foods, spices and drinks that you can include in your diet, which can help generate heat in your body naturally. ',
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	(int) 84 => 'Belinda Restaurant',
	(int) 85 => 'Bella Amigo and Fine Food shop Reve dâ??R',
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	(int) 87 => 'Belle Vue Restaurant - Maritim Hotel',
	(int) 88 => 'Bhukara - Trianon Shopping Park',
	(int) 89 => 'Big Willy's',
	(int) 90 => 'Bin Dawood Bakery & PastryBin Dawood Bakery & Pastry',
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	(int) 94 => 'Blue Bamboo',
	(int) 95 => 'Blue Bay Bar - Shandrani Resort & Spa',
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	(int) 98 => 'Blue Lagoon Beach Restaurant - Blue Lagoon Beach Hotel',
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	(int) 100 => 'Bluesteel Music Cafe',
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	(int) 102 => 'Bois Cheri Bar - Le Meridien Ile Maurice',
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	(int) 110 => 'Boucanier - Casuarina Resort & Spa',
	(int) 111 => 'Boucherie Commerciale',
	(int) 112 => 'Boulangerie & Patisserie Chaudlepain',
	(int) 113 => 'Boulangerie & Patisserie de Sainte Croix',
	(int) 114 => 'Boulangerie & Patisserie Ideale',
	(int) 115 => 'Boulangerie & Patisserie Ideale Vatel Blue & Co',
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	(int) 118 => 'Boulangerie L'Amiral',
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	(int) 173 => 'Central Restaurant',
	(int) 174 => 'Chand Restaurant',
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	(int) 178 => 'Chee Li Chop Trianon',
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	(int) 182 => 'Chez Diana Cakes',
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	(int) 184 => 'Chez M Restaurant â?? Margherita de Chamarel',
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	(int) 186 => 'Chez Medar',
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	(int) 189 => 'Chez Pierre Paul',
	(int) 190 => 'Chez Rosy - Le Gris Gris Restaurant',
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	(int) 194 => 'Chickentos',
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	(int) 204 => 'Choice Palace',
	(int) 205 => 'Chop & Wok',
	(int) 206 => 'Chopstick Restaurant - Long Beach Hotel',
	(int) 207 => 'Chutneys',
	(int) 208 => 'Cilantro - Maradiva Villas Resort & Spa',
	(int) 209 => 'Cinnamone - Solana Beach Hotel',
	(int) 210 => 'Citronella's Café - La Pirogue',
	(int) 211 => 'Citronella's Cafe - Sugar Beach Resort',
	(int) 212 => 'Citrus Bar - Tarisa Resort & Spa',
	(int) 213 => 'City Orient',
	(int) 214 => 'Clos Saint Louis',
	(int) 215 => 'Coast - Heritage Resorts C Beach Club',
	(int) 216 => 'Coast2Coast - Maradiva Villas Resort & Spa',
	(int) 217 => 'CoCo Beanies',
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	(int) 219 => 'CocoLoko Bar Restaurant',
	(int) 220 => 'Coconut Café - La Pirogue Hotel',
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	(int) 223 => 'Comlone - Rose-Hill',
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	(int) 241 => 'Cuppa Bubble Tea Mauritius',
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	(int) 250 => 'Debonairs Pizza - Cascavelle',
	(int) 251 => 'Debonairs Pizza - Ebene',
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	(int) 254 => 'Debonairs Pizza - Phoenix',
	(int) 255 => 'Debonairs Pizza - Port-Louis',
	(int) 256 => 'Debonairs Pizza - Quatre Bornes',
	(int) 257 => 'Debonairs Pizza - Rivière Du Rempart',
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	(int) 263 => 'Dewa Dhollpuri Special Vegetarian',
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	(int) 266 => 'Divino - Grand Baie La Croisette (GBLC)',
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	(int) 268 => 'Dix-Neuf Restaurant - Tamarina Golf Estate',
	(int) 269 => 'Dolce Vita - Ambre Resort',
	(int) 270 => 'Dolphin Bar - Sands Resort & Spa',
	(int) 271 => 'Domaine Anna Restaurant',
	(int) 272 => 'Domaine de l'Etoile',
	(int) 273 => 'Domaine du Cachet',
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	(int) 275 => 'Domaine ST Francois Restaurant',
	(int) 276 => 'Domaines Du Moulin A Vent Restaurant',
	(int) 277 => 'Dragon De Chine Restaurant',
	(int) 278 => 'Du Quai (Chez Ram) Restaurant',
	(int) 279 => 'Duck Laundry - LUX* Belle Mare Hotel',
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	(int) 282 => 'Eastern Trading',
	(int) 283 => 'Eastern Trading',
	(int) 284 => 'Eastern Trading',
	(int) 285 => 'Eastern Trading',
	(int) 286 => 'Ed Grill & Resto',
	(int) 287 => 'Edgewater Beach Bar & Grill - Outrigger Mauritius Beach Resort',
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	(int) 290 => 'Escale Creole',
	(int) 291 => 'Escale des iles',
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	(int) 294 => 'Etoile De Mer - Astroea Beach',
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	(int) 296 => 'Excellent Catering Service',
	(int) 297 => 'Famous Butchers - Grand Baie',
	(int) 298 => 'Fiesta Snacks',
	(int) 299 => 'Finest Delights',
	(int) 300 => 'Fingers - Casuarina Resorts & Spa',
	(int) 301 => 'First Restaurant',
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	(int) 303 => 'Fishaways - Bagatelle Mall',
	(int) 304 => 'Fishaways - Cascavelle Shopping Mall',
	(int) 305 => 'Fishaways - Grand Bay',
	(int) 306 => 'Flavours of Mtius & Co',
	(int) 307 => 'Floating Bar - Constance Le Prince Maurice',
	(int) 308 => 'Flowers Of Paradise',
	(int) 309 => 'Flying Dodo Brewing Company - Bagatelle Mall',
	(int) 310 => 'Foley's Restaurant',
	(int) 311 => 'Food Lover's Market - Grand Baie',
	(int) 312 => 'Food Lover's Market Mauritius',
	(int) 313 => 'FoodSpace',
	(int) 314 => 'Foot Loose - Veranda Pointe aux Biches Hotel',
	(int) 315 => 'Fortune Eight Restaurant',
	(int) 316 => 'Foung Shing Restaurant',
	(int) 317 => 'France Delice Ltee',
	(int) 318 => 'Frandy's Restaurant',
	(int) 319 => 'Frenchie Cafe',
	(int) 320 => 'Friends Cafe Restaurant',
	(int) 321 => 'Fruit and Veg City - Riviere Noire',
	(int) 322 => 'Fruit and Veg City - Rose Belle',
	(int) 323 => 'Fusion - Westin Turtle Bay Resort & Spa',
	(int) 324 => 'Gails Cafe',
	(int) 325 => 'Galito's Restaurant - Flacq Coeur de Ville',
	(int) 326 => 'Galito's Restaurant - Kendra Mall',
	(int) 327 => 'Galito's Restaurant - Phoenix Mall',
	(int) 328 => 'Galito's Restaurant - Riche Terre Mall ',
	(int) 329 => 'Garcon Catering Services',
	(int) 330 => 'Gastronomic Restaurant - Le Cardinal Exclusive Resort',
	(int) 331 => 'Gelateria Love',
	(int) 332 => 'Gelatissimo Le Palais du Macaron - Bagatelle Mall',
	(int) 333 => 'Geronimo Snack & Take Away',
	(int) 334 => 'Gin'ja Bar',
	(int) 335 => 'Gin'ja Restaurant - Heritage Le Telfair Golf & Spa Resort',
	(int) 336 => 'Ginger - Banana Leaf',
	(int) 337 => 'Ginger Thai - Hilton Mauritius Resort & Spa',
	(int) 338 => 'Glace Delice',
	(int) 339 => 'Gloria Fast Food',
	(int) 340 => 'Gloria Fast Food - Reduit',
	(int) 341 => 'Gold Beach Restaurant - Gold Beach Resort',
	(int) 342 => 'Gold Crest Hotel Restaurant - George Town Complex',
	(int) 343 => 'Golden Beach Restaurant',
	(int) 344 => 'Gourmandise Mauricienne',
	(int) 345 => 'Govinda's Restaurant',
	(int) 346 => 'GoYuYu - Grand Baie La Croisette (GBLC)',
	(int) 347 => 'Grain d'Sel',
	(int) 348 => 'Grain d'Sel Hennessy Park Hotel Restaurant - Formerly The Link Hotel',
	(int) 349 => 'Grand Ocean City - Le Caudan Waterfront',
	(int) 350 => 'Grand Zil - Zilwa Attitude Hotel',
	(int) 351 => 'Grandmaâ??s Kitchen (La Kaze Mama)- Shanti Maurice',
	(int) 352 => 'Great Delight',
	(int) 353 => 'Greedy Dragon',
	(int) 354 => 'Green Island Beach Restaurant',
	(int) 355 => 'Grill & Chill',
	(int) 356 => 'Grill Bay',
	(int) 357 => 'Grill Palace',
	(int) 358 => 'GrillXpress',
	(int) 359 => 'Happy Corner Restaurant',
	(int) 360 => 'Happy Dragon',
	(int) 361 => 'Happy Eater',
	(int) 362 => 'Happy Rajah - Grand Baie',
	(int) 363 => 'Happy Rajah - Phoenix Commercial Centre',
	(int) 364 => 'Hartopp - Jalsa Beach Hotel & Spa',
	(int) 365 => 'Hasu Restaurant - Long Beach Hotel',
	(int) 366 => 'Hemraj Catering',
	(int) 367 => 'Heritage Le Chateau (Le Chateau de Bel Ombre)',
	(int) 368 => 'Hibiscus Restaurant',
	(int) 369 => 'Hideaway Garden Restaurant',
	(int) 370 => 'Hollywood Restaurant',
	(int) 371 => 'Hon-Fat Catering',
	(int) 372 => 'Hong Kong Palace Restaurant',
	(int) 373 => 'Hong Kong Restaurant',
	(int) 374 => 'Hood Late Night Grill',
	(int) 375 => 'Horizon - Pearle Beach Resort',
	(int) 376 => 'House of Canton',
	(int) 377 => 'Hoy Foong Ltd.',
	(int) 378 => 'Hyatallee Ferozekhan',
	(int) 379 => 'IL Corallo - Trou aux Biches Resort & Spa',
	(int) 380 => 'Il Forno - Four Seasons Resorts mauritius',
	(int) 381 => 'Il Forno Restaurant - Four Seasons Resorts mauritius',
	(int) 382 => 'Il Forno Restaurant, Four Seasons Resort  at Anahita, Beau Champ',
	(int) 383 => 'IL Gusto - Dinarobin Hotel Golf & Spa',
	(int) 384 => 'Ile de France',
	(int) 385 => 'Ile de France - Veranda Paul et Virginie Hotel & Spa',
	(int) 386 => 'Ile des deux Cocos',
	(int) 387 => 'Ilot and Oasis - LUX* Le Morne Hotel',
	(int) 388 => 'Indian King - Grand Baie La Croisette (GBLC)',
	(int) 389 => 'Indian Summer',
	(int) 390 => 'Indigo - Ambre Resort',
	(int) 391 => 'Indigo - Tarisa Resort & Spa',
	(int) 392 => 'Indigo Bar - Solana Beach Hotel',
	(int) 393 => 'Indigo Beach - Constance Belle Mare Plage Hotel',
	(int) 394 => 'Indigo Beach Bar - Constance Belle Mare Plage Hotel',
	(int) 395 => 'Indigo Restaurant - Paradise Cove Boutique Hotel',
	(int) 396 => 'Indra',
	(int) 397 => 'Infinity Blue - Heritage Awali Golf & Spa Resort',
	(int) 398 => 'Infinity Blue Cocktail Bar',
	(int) 399 => 'Insomnia Night Club',
	(int) 400 => 'Ipizza (Changed to Al Dente)',
	(int) 401 => 'Istanbul - Bagatelle Mall',
	(int) 402 => 'Italian Snack',
	(int) 403 => 'Itian Le Traiteur',
	(int) 404 => 'Izumi - The Address Boutique Hotel',
	(int) 405 => 'Jacaranda - Sofitel Imperial Hotel',
	(int) 406 => 'Jack & Samuel Catering & Disco Mobile',
	(int) 407 => 'Jalsa Night Club - Tamassa Hotel',
	(int) 408 => 'Jeanno Burger',
	(int) 409 => 'Jeff's catering',
	(int) 410 => 'Johnâ??s Resto Pub',
	(int) 411 => 'JR Cafe - Resto & Pool House',
	(int) 412 => 'K-BAR - LUX* Belle Mare Hotel',
	(int) 413 => 'Kanaco Restaurant',
	(int) 414 => 'Kanen Restaurant',
	(int) 415 => 'Kangan - Westin Turtle Bay Resort & Spa',
	(int) 416 => 'Karay - Zilwa Attitude Hotel',
	(int) 417 => 'Kath Couvert Catering',
	(int) 418 => 'Kebab Island - Grand Baie La Croisette (GBLC)',
	(int) 419 => 'Kebz - Le Caudan Waterfront',
	(int) 420 => 'Keg & Marlin - Le Caudan Waterfront',
	(int) 421 => 'Ken's - Le Caudan Waterfront',
	(int) 422 => 'Kentucky Fried Chicken (KFC) - Bagatelle Mall',
	(int) 423 => 'Kentucky Fried Chicken (KFC) - Cascavelle Shopping Mall',
	(int) 424 => 'Kentucky Fried Chicken (KFC) - Curepipe',
	(int) 425 => 'Kentucky Fried Chicken (KFC) - Ebene',
	(int) 426 => 'Kentucky Fried Chicken (KFC) - Flacq',
	(int) 427 => 'Kentucky Fried Chicken (KFC) - Goodlands',
	(int) 428 => 'Kentucky Fried Chicken (KFC) - Grand Baie',
	(int) 429 => 'Kentucky Fried Chicken (KFC) - Grand Baie La Croisette (GBLC)',
	(int) 430 => 'Kentucky Fried Chicken (KFC) - Jumbo, Riche Terre Mall',
	(int) 431 => 'Kentucky Fried Chicken (KFC) - Mahebourg',
	(int) 432 => 'Kentucky Fried Chicken (KFC) - Moka',
	(int) 433 => 'Kentucky Fried Chicken (KFC) - Phoenix Commercial Centre',
	(int) 434 => 'Kentucky Fried Chicken (KFC) - Port Louis',
	(int) 435 => 'Kentucky Fried Chicken (KFC) - Port-Louis 2',
	(int) 436 => 'Kentucky Fried Chicken (KFC) - Quatre Bornes',
	(int) 437 => 'Kentucky Fried Chicken (KFC) - Riverland',
	(int) 438 => 'Kentucky Fried Chicken (KFC) - Rose Belle',
	(int) 439 => 'Kentucky Fried Chicken (KFC) - Rose Hill',
	(int) 440 => 'Kentucky Fried Chicken (KFC) - Trianon Shopping Park',
	(int) 441 => 'Kentucky Fried Chicken (KFC) - Vacoas',
	(int) 442 => 'Kentucky Fried Chicken â?? KFC Grand Baie',
	(int) 443 => 'Kentucky Fried Chicken Curepipe',
	(int) 444 => 'Kestrel',
	(int) 445 => 'Kevin waiterâ??s services',
	(int) 446 => 'KFJ Grill',
	(int) 447 => 'Khana Mahal - Gold Nest Hotel',
	(int) 448 => 'Kimchi House',
	(int) 449 => 'King Dragon Restaurant',
	(int) 450 => 'King Palace Restaurant',
	(int) 451 => 'King Valley Restaurant',
	(int) 452 => 'Kogi Kogi Korean BBQ Restaurant ',
	(int) 453 => 'Kozy Garden',
	(int) 454 => 'Kreek Beach Club - Tekoma Boutik Hotel',
	(int) 455 => 'Kushi -  Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 456 => 'L'Arabica - Bagatelle Mall',
	(int) 457 => 'L'Arabica - Jumbo, Riche Terre Mall',
	(int) 458 => 'L'Arabica - Phoenix Commercial Centre',
	(int) 459 => 'L'Archipel - Constance Le Prince Maurice',
	(int) 460 => 'L'Archipel Des Saveurs - Domaine des Alizées',
	(int) 461 => 'L'Atelier Dumont',
	(int) 462 => 'L'Epicerie - Floreal',
	(int) 463 => 'L'Epicerie - Grand Baie',
	(int) 464 => 'L'Epicerie Gourmande - Tamarin',
	(int) 465 => 'L'Escale Le Labourdonnais Hotel',
	(int) 466 => 'L'Espadon Restaurant',
	(int) 467 => 'L'Esplanade Du Pouce',
	(int) 468 => 'L'Harmonie - Dinarobin Hotel Golf & Spa',
	(int) 469 => 'L'Horizon - Le Victoria Hotel',
	(int) 470 => 'L'Horizon - Veranda Palmar Beach Hotel',
	(int) 471 => 'L'Oasis - Trou aux Biches Resort & Spa',
	(int) 472 => 'L'Oasis Bar - Trou aux Biches Resort & Spa',
	(int) 473 => 'L'Océan Restaurant - Récif Attitude Hotel',
	(int) 474 => 'L'Oiseau Paradis',
	(int) 475 => 'La Baguette Magique',
	(int) 476 => 'La Baie Restaurant and Bar',
	(int) 477 => 'La Belle Creole - Also known as L'Assiette Du Pecheur',
	(int) 478 => 'La Belle Kreole Restaurant',
	(int) 479 => 'La Belle Rodriguaise',
	(int) 480 => 'La Belle Vue  - Coin de Mire Attitude Hotel',
	(int) 481 => 'La Belle Vue  - Coin de Mire Attitude Hotel',
	(int) 482 => 'La Boîte à Gâteaux',
	(int) 483 => 'La Bonne Chute Restaurant',
	(int) 484 => 'La Bonne Marmite',
	(int) 485 => 'La Boussole - Le Suffren Hotel & Marina',
	(int) 486 => 'La Bovida',
	(int) 487 => 'La Breiz Ebene',
	(int) 488 => 'La Brezza - Royal Palm Hotel',
	(int) 489 => 'La Cabane de Jules',
	(int) 490 => 'La Canelle',
	(int) 491 => 'La Canne à Sucre',
	(int) 492 => 'La Canne à Sucre Bar - Le Tropical Attitude Hotel',
	(int) 493 => 'La Caravelle - Trou aux Biches Resort & Spa',
	(int) 494 => 'La Caravelle Bar - Trou aux Biches Resort & Spa',
	(int) 495 => 'La Casa - Le Victoria Hotel',
	(int) 496 => 'La Case du Pecheur (ex Le Barachois)',
	(int) 497 => 'La Case en Paille Resto-Bar',
	(int) 498 => 'La Charette restaurants',
	(int) 499 => 'La Chaumiere Masala - Ile aux Cerfs',
	(int) 500 => 'La Cigale Pizzaria',
	(int) 501 => 'La Citronelle - Constance Belle Mare Plage Hotel',
	(int) 502 => 'La Citronelle - La Vallee des Couleurs Nature Park',
	(int) 503 => 'La Clef des Champs Restaurant',
	(int) 504 => 'La Colombe Restaurant',
	(int) 505 => 'La Cosa Nostra',
	(int) 506 => 'La Demeure Saint Antoine',
	(int) 507 => 'La Distillerie - Club Med Albion',
	(int) 508 => 'La Dolce Vita',
	(int) 509 => 'La Faya Restaurant - Le Meridien Ile Maurice',
	(int) 510 => 'La Flora Welcome',
	(int) 511 => 'La Fourchette Restaurant - The Address Boutique Hotel',
	(int) 512 => 'La Friandise',
	(int) 513 => 'La Goélette - Royal Palm Hotel',
	(int) 514 => 'La Grignotte Snack',
	(int) 515 => 'La Joliette Winery',
	(int) 516 => 'La Jonque Restaurant',
	(int) 517 => 'La Kaz A Pain',
	(int) 518 => 'La Kaze - Constance Belle Mare Plage Hotel',
	(int) 519 => 'La Kaze Mama - Shanti Maurice',
	(int) 520 => 'La Maison Du Pecheur',
	(int) 521 => 'La Maree Restaurant',
	(int) 522 => 'La Marmite Divine',
	(int) 523 => 'La Marmite Mauricienne',
	(int) 524 => 'La Mediterranee - La Méditéranée',
	(int) 525 => 'La Pagode Restaurant',
	(int) 526 => 'La Paillote - Coin de Mire Attitude Hotel',
	(int) 527 => 'La Palma - Paradis Hotel & Golf Club',
	(int) 528 => 'La Passion de la Pâtisserie',
	(int) 529 => 'La Plage - Ambre Resort',
	(int) 530 => 'La Plage Restaurant - Hotel Sofitel So Mauritius',
	(int) 531 => 'La Plage Restaurant - Tamarina Golf Estate',
	(int) 532 => 'La Pointe aux Piments Restaurant - Récif Attitude Hotel',
	(int) 533 => 'La Pomme d'Amour - Hilton Mauritius Resort & Spa',
	(int) 534 => 'La Potinière',
	(int) 535 => 'La Potiniere Restaurant et Traiteurs',
	(int) 536 => 'La Ravanne - Paradis Hotel & Golf Club',
	(int) 537 => 'La Rhumerie de Chamarel',
	(int) 538 => 'La Rose Des Vents',
	(int) 539 => 'La Rougaille Creole',
	(int) 540 => 'La Serenata - Le Canonnier Hotel',
	(int) 541 => 'La Sirène - Récif Attitude Hotel',
	(int) 542 => 'La Spiaggia - Constance Belle Mare Plage Hotel',
	(int) 543 => 'La Table Du Château',
	(int) 544 => 'La Terrasse',
	(int) 545 => 'La Terrasse - Merville Beach Hotel',
	(int) 546 => 'La Terrasse - One&Only Le Saint Géran ',
	(int) 547 => 'La Terrazza - Trianon Shopping Park',
	(int) 548 => 'La Tratoria',
	(int) 549 => 'La Trattoria',
	(int) 550 => 'La Vallée de Ferney Restaurant',
	(int) 551 => 'La Varangue â?? La Palmeraie Boutique Hôtel',
	(int) 552 => 'La Vieille Caraille Restaurant',
	(int) 553 => 'La Vieille Marmite',
	(int) 554 => 'La Vieille Rouge Restaurant',
	(int) 555 => 'La Vielle Rouge Restaurant',
	(int) 556 => 'La Voglia Matta - Chez Marco',
	(int) 557 => 'Laguna Bar - Constance Le Prince Maurice',
	(int) 558 => 'Lai Min Restaurant',
	(int) 559 => 'Lambic Restaurant',
	(int) 560 => 'Latanier Restaurant',
	(int) 561 => 'Lâ??Alchimiste Restaurant - Rhumerie de Chamarel',
	(int) 562 => 'Le Badamier - Merville Beach Hotel',
	(int) 563 => 'Le Balcon Restaurant, Murday Raja',
	(int) 564 => 'Le Banian - Club Med Albion',
	(int) 565 => 'Le Banyan Asian Fusion Restaurant - Maritim Resort & Spa',
	(int) 566 => 'Le Bar',
	(int) 567 => 'Le Bar & Vous',
	(int) 568 => 'Le Bar - Tamarina Golf Estate',
	(int) 569 => 'Le Bar Plage - Royal Palm Hotel',
	(int) 570 => 'Le Barachois - Constance Le Prince Maurice',
	(int) 571 => 'Le Bardo Restaurant',
	(int) 572 => 'Le Batelage Restaurant',
	(int) 573 => 'Le Battelage Restaurant',
	(int) 574 => 'Le Bazar - Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 575 => 'Le Benitier Restaurant',
	(int) 576 => 'Le Bistrot du Port',
	(int) 577 => 'Le Bois Cheri Restaurant',
	(int) 578 => 'Le Bon Plat Catering Services',
	(int) 579 => 'Le Bougainville Restaurant',
	(int) 580 => 'Le Bougainville Restaurant',
	(int) 581 => 'Le Bougainville Restaurant',
	(int) 582 => 'Le Brabant - Paradis Hotel & Golf Club',
	(int) 583 => 'Le Brunch',
	(int) 584 => 'Le Café Baudelaire',
	(int) 585 => 'Le Café de L'Atelier',
	(int) 586 => 'Le Café des Arts',
	(int) 587 => 'Le Cafe des Arts',
	(int) 588 => 'Le Cafetaria Pereybere',
	(int) 589 => 'Le Calife Fast Food & Take Away',
	(int) 590 => 'Le Callyptus Restaurant',
	(int) 591 => 'Le Capitaine Restaurant',
	(int) 592 => 'Le Capre',
	(int) 593 => 'Le Cateau Vert - Le Palmiste Resort & Spa',
	(int) 594 => 'Le Chamarel Restaurant',
	(int) 595 => 'Le Chef a Domicile',
	(int) 596 => 'Le Club House Du Golf',
	(int) 597 => 'Le Cocotier - Le Tropical Attitude Hotel',
	(int) 598 => 'Le Connoisseur',
	(int) 599 => 'Le Connoisseur - Mont Choisy Shopping Mall',
	(int) 600 => 'Le Connoisseur Black River',
	(int) 601 => 'Le Connoisseur Curepipe',
	(int) 602 => 'Le Connoisseur Moka',
	(int) 603 => 'Le Connoisseur Phoenix',
	(int) 604 => 'Le Corail Bleu Bar - Le Victoria Hotel',
	(int) 605 => 'Le Cornet de Frite - Grand Baie La Croisette (GBLC)',
	(int) 606 => 'Le Cotomili Restaurant - Mont Choisy Coral Azur Beach Resort',
	(int) 607 => 'Le Cotomilli - La Palmeraie Boutique Hôtel',
	(int) 608 => 'Le Courtyard Restaurant',
	(int) 609 => 'Le Crocodile Affamé (The Hungry Crocodile) Restaurant',
	(int) 610 => 'Le Debarcadere Restaurant',
	(int) 611 => 'Le Domaine des Aubineaux',
	(int) 612 => 'Le Fangourin Restaurant - L'Aventure du Sucre',
	(int) 613 => 'Le Flamboyant Bar - La Palmeraie Boutique Hôtel',
	(int) 614 => 'Le Flamboyant Restaurant - Hotel Sofitel So Mauritius',
	(int) 615 => 'Le Four a Chaud Restaurant',
	(int) 616 => 'Le Fournil',
	(int) 617 => 'Le Frangipanier - Le Canonnier Hotel',
	(int) 618 => 'Le Gaulois Catering',
	(int) 619 => 'Le Grand Canton',
	(int) 620 => 'Le Grand Port - Shandrani Resort & Spa',
	(int) 621 => 'Le Grill Restaurant',
	(int) 622 => 'Le Grillon Restaurant',
	(int) 623 => 'Le Jardin de Beau Vallon â?? Food vision',
	(int) 624 => 'Le Kiosk - Ruisseau Creole',
	(int) 625 => 'Le Lucky Strike - Super U Shopping Complex',
	(int) 626 => 'Le Mahogany - Dinarobin Hotel & Spa',
	(int) 627 => 'Le Marché Restaurant - Long Beach Hotel',
	(int) 628 => 'Le Martello - Dinarobin Hotel & Spa',
	(int) 629 => 'Le Mont Plaisir',
	(int) 630 => 'Le Nautic - Le Mauricia Hotel',
	(int) 631 => 'Le Navigator - Le Canonnier Hotel',
	(int) 632 => 'Le Palmier',
	(int) 633 => 'Le Palmier - Heritage Le Telfair Golf & Spa Resort',
	(int) 634 => 'Le Palmier Bar',
	(int) 635 => 'Le Patio - La Caudan Waterfront',
	(int) 636 => 'Le Pekinois',
	(int) 637 => 'Le Pekinois Restaurant, Ng Cheong',
	(int) 638 => 'Le Pescatore Restaurant',
	(int) 639 => 'Le Petit Four',
	(int) 640 => 'Le Petit Journal Resto',
	(int) 641 => 'Le Phare Restaurant & Grill',
	(int) 642 => 'Le Plaisir De Recevoir',
	(int) 643 => 'Le Planteur - Le Canonnier Hotel',
	(int) 644 => 'Le Poivron Restaurant',
	(int) 645 => 'Le Pot De Terre',
	(int) 646 => 'Le Poulet Fermier',
	(int) 647 => 'Le Ravinale Restaurant',
	(int) 648 => 'Le Recif Restaurant',
	(int) 649 => 'Le Rocher - Wild Coyote  (Striptease Club)',
	(int) 650 => 'Le Rocher d'Or',
	(int) 651 => 'Le Rochester Restaurant',
	(int) 652 => 'Le Saint Aubin Restaurant',
	(int) 653 => 'Le Saint Georges Restaurant',
	(int) 654 => 'Le Sakoa Restaurant - Le Sakoa Boutik Hotel',
	(int) 655 => 'Le Sapin Restaurant',
	(int) 656 => 'Le Sirieuse',
	(int) 657 => 'Le Sirius - Shandrani Resort & Spa',
	(int) 658 => 'Le St Géran',
	(int) 659 => 'Le Superbe - Le Victoria Hotel',
	(int) 660 => 'Le Tamaris Restaurant',
	(int) 661 => 'Le Tandoor',
	(int) 662 => 'Le Tropical',
	(int) 663 => 'Le Wahoo Restaurant',
	(int) 664 => 'Le Whatever',
	(int) 665 => 'Legrand Traiteur',
	(int) 666 => 'Leila Délices Pâtisserie & Vienoisserie',
	(int) 667 => 'Les Alizés - Emeraude Beach Attitude Hotel',
	(int) 668 => 'Les Canisses Resto & Plage',
	(int) 669 => 'Les Copains D'abord',
	(int) 670 => 'Les Copains D'Abord Piano Bar Restaurant',
	(int) 671 => 'Les Coquillages - Hilton Mauritius Resort & Spa',
	(int) 672 => 'Les Enfants Terribles',
	(int) 673 => 'Les Filaos Beach BBQ',
	(int) 674 => 'Les Lodges Andrea & L'Exil',
	(int) 675 => 'Les Palmiers Chez Dev',
	(int) 676 => 'Les Quais - Le Mauricia Hotel',
	(int) 677 => 'Leslie Restaurant',
	(int) 678 => 'Lime - Ravenala Attitude Hotel',
	(int) 679 => 'Little Barabar',
	(int) 680 => 'Lor Disab - Zilwa Attitude Hotel',
	(int) 681 => 'Lotus Lounge Bar - Constance Le Prince Maurice',
	(int) 682 => 'Lou Lou',
	(int) 683 => 'Loul Co Ltd.',
	(int) 684 => 'Loulou - Grand Baie La Croisette (GBLC)',
	(int) 685 => 'Loulou Restaurant',
	(int) 686 => 'Luigi's Italian Pizzeria & Pasta Bar',
	(int) 687 => 'M/S Lady Lisbeth - Hôtel 20° Sud',
	(int) 688 => 'Madame Ming - Ravenala Attitude Hotel',
	(int) 689 => 'Magic Spoon',
	(int) 690 => 'Mahiya - Trou aux Biches Resort & Spa',
	(int) 691 => 'Mamma Mia Che Gelato - Le Caudan Waterfront',
	(int) 692 => 'Mamma Mia Che Gelato- Grand Baie La Croisette (GBLC)',
	(int) 693 => 'Mamma Mia Restaurant  & Pizzeria',
	(int) 694 => 'Mandarin Restaurant',
	(int) 695 => 'Manisa Hotel Restaurant',
	(int) 696 => 'ManzArLi Catering',
	(int) 697 => 'Mari Content - LUX* Belle Mare Hotel',
	(int) 698 => 'Marlin Cocktail Bar',
	(int) 699 => 'Mauritius Attractions',
	(int) 700 => 'Mavericks Beach Bar and Grill',
	(int) 701 => 'Mc Donald's -  Super U',
	(int) 702 => 'Mc Donald's - Jumbo, Riche Terre Mall',
	(int) 703 => 'Mc Donald's - Phoenix Commercial Centre',
	(int) 704 => 'Mc Donald's - Port Louis',
	(int) 705 => 'Medium Rare Steakhouse - Ruisseau Creole',
	(int) 706 => 'Meetoo Commercial Shop & Restaurant',
	(int) 707 => 'Mei Yan - Aanari Hotel & Spa',
	(int) 708 => 'Meltin' Potes',
	(int) 709 => 'Mercado - Outrigger Mauritius Beach Resort',
	(int) 710 => 'Miam'ees',
	(int) 711 => 'Miam's - Bagatelle Mall (CLOSED)',
	(int) 712 => 'Mine D'Or Snack',
	(int) 713 => 'Ming Court - Sofitel Imperial Hotel',
	(int) 714 => 'Miss Pastry',
	(int) 715 => 'Mississippi Fried Chicken',
	(int) 716 => 'MIXE - LUX* Belle Mare Hotel',
	(int) 717 => 'Mizu Sushi Restaurant',
	(int) 718 => 'Moka'z',
	(int) 719 => 'Moka'z - Bagatelle (Voila Hotel)',
	(int) 720 => 'Mon Plaisir - Sugar Beach Resort',
	(int) 721 => 'Mon Plaisir - Veranda Grand Baie Hotel & Spa',
	(int) 722 => 'Monkey Restaurant',
	(int) 723 => 'Montagne',
	(int) 724 => 'Monte Carlo Restaurant',
	(int) 725 => 'Mourouk Ebony Hotel',
	(int) 726 => 'Mourouk Ebony Restaurant & Bar',
	(int) 727 => 'Moustache Bistro',
	(int) 728 => 'Moy Zhou Restaurant',
	(int) 729 => 'Mozaik - Ravenala Attitude Hotel',
	(int) 730 => 'Mr Khodabocus',
	(int) 731 => 'Mugg & Bean',
	(int) 732 => 'Multipates de Ste. Odile',
	(int) 733 => 'Mumbai Chaaat',
	(int) 734 => 'Murat Catering',
	(int) 735 => 'Muzika - Bagatelle, Mall of Mauritius',
	(int) 736 => 'Mystic Masala Snack Bar',
	(int) 737 => 'Mystique - Westin Turtle Bay Resort & Spa',
	(int) 738 => 'NAJEE Seetaloo & bros, Catering',
	(int) 739 => 'Namaste Restaurant - Le Caudan Waterfront',
	(int) 740 => 'Nando's - Bagatelle Mall',
	(int) 741 => 'Nando's - Grand Baie La Croisette (GBLC)',
	(int) 742 => 'Nando's - Phoenix',
	(int) 743 => 'Nando's - Port Louis',
	(int) 744 => 'Nawshin Joosub Cakes and Pastries',
	(int) 745 => 'Neha Snack',
	(int) 746 => 'Nevada Coffee Bar',
	(int) 747 => 'New Stella Bar',
	(int) 748 => 'Nilg Food - Manzé Lacaz',
	(int) 749 => 'Nitzana Restaurant',
	(int) 750 => 'Noble House Beach Restaurant, Intercontinental Hotel, Balaclava Fort, Coastal Road',
	(int) 751 => 'Nonna's Kitchen',
	(int) 752 => 'Nou Ti Baz - Phoenix',
	(int) 753 => 'O-Bar - Four Seasons Resort at Anahita',
	(int) 754 => 'Oasis Bar - Casuarina Resorts & Spa',
	(int) 755 => 'Ocean Basket - Bagatelle Mall',
	(int) 756 => 'Ocean Basket - Grand Baie La Croisette (GBLC)',
	(int) 757 => 'OCEAN Hai Hua Restaurant',
	(int) 758 => 'Ocean Mei Yan Restaurant',
	(int) 759 => 'Ocean Restaurant',
	(int) 760 => 'Ocean Vagabond',
	(int) 761 => 'Oceandash',
	(int) 762 => 'Oishii Sushi Creation',
	(int) 763 => 'On The Rocks - Oberoi Hotels & Resorts',
	(int) 764 => 'Origine Restaurant** - Anahita The Resort',
	(int) 765 => 'Oryza - Angsana Balaclava',
	(int) 766 => 'Pains Et Délices',
	(int) 767 => 'Pains Et Moulins',
	(int) 768 => 'Pains Moulins Boulangerie - Pâtisserie de Tradition Française',
	(int) 769 => 'Pakbo',
	(int) 770 => 'Palm Beach Cafe',
	(int) 771 => 'Panarottis  - Bagatelle Mall',
	(int) 772 => 'Panarottis Pizza Express - Grand Bay',
	(int) 773 => 'Panarottis Pizza Express - Port-Louis',
	(int) 774 => 'Panarottis Pizza Express - Quatre Bornes',
	(int) 775 => 'Panarottis Pizza Express - Rose Belle',
	(int) 776 => 'Panarottis Pizza Express - Trianon',
	(int) 777 => 'Panarottis Wood Fired - Floreal',
	(int) 778 => 'Paps Bar, Lounge & Restaurant',
	(int) 779 => 'Paradis Bar - Paradis Hotel & Golf Club',
	(int) 780 => 'Paradox Club',
	(int) 781 => 'Paradox Resto',
	(int) 782 => 'Parfum Plus',
	(int) 783 => 'Passion Grill - Angsana Balaclava',
	(int) 784 => 'Patio - Friday Attitude Hotel',
	(int) 785 => 'Patisserie Al Fayaz',
	(int) 786 => 'Patisserie Al Jumeira',
	(int) 787 => 'Patisserie Al Safa c/o Hossenbokus F.',
	(int) 788 => 'Patisserie Amicale',
	(int) 789 => 'Patisserie Arhocus',
	(int) 790 => 'Patisserie Bienheureux Pere Laval',
	(int) 791 => 'Patisserie Centrale, James Law Pak Hun',
	(int) 792 => 'Patisserie Chez Christian Co Ltd',
	(int) 793 => 'Patisserie Clem's',
	(int) 794 => 'Patisserie Corps de Garde',
	(int) 795 => 'Patisserie Delices Des Iles',
	(int) 796 => 'Patisserie du Quartier',
	(int) 797 => 'Patisserie Eclair',
	(int) 798 => 'Patisserie Genoise',
	(int) 799 => 'Patisserie Golden â?? Golden Bakery Ltd',
	(int) 800 => 'Patisserie Immaculee The best',
	(int) 801 => 'Patisserie La Gerbe d'Or',
	(int) 802 => 'Patisserie Les Caprices de Gervais',
	(int) 803 => 'Patisserie Les Caprices de Gervais',
	(int) 804 => 'Patisserie Mahe',
	(int) 805 => 'Patisserie Marimootoo, Goinsamy',
	(int) 806 => 'Patisserie Merveille',
	(int) 807 => 'Patisserie Munien A.',
	(int) 808 => 'Patisserie Nabeel',
	(int) 809 => 'Patisserie Nabeel',
	(int) 810 => 'Patisserie Nationale',
	(int) 811 => 'Patisserie Notre Dame de Victoire',
	(int) 812 => 'Patisserie Pillay',
	(int) 813 => 'Patisserie Rajen Marimootoo',
	(int) 814 => 'Patisserie Rassool',
	(int) 815 => 'Patisserie Sam',
	(int) 816 => 'Patisserie Shah Shahabun Freres',
	(int) 817 => 'Patisserie Suisse',
	(int) 818 => 'Patisserie Sunlight',
	(int) 819 => 'Paul & Virginie Restaurant - Ile aux Cerfs',
	(int) 820 => 'Pause Café',
	(int) 821 => 'Pavillion De Jade',
	(int) 822 => 'Pâtisserie Mille Feuilles',
	(int) 823 => 'Pâtisserie Mille Feuilles',
	(int) 824 => 'Pebbles Restaurant - Shanti Maurice',
	(int) 825 => 'Pereybere Hotel',
	(int) 826 => 'Persia - Your Halal Partner',
	(int) 827 => 'Piano Bar - Le Cardinal Exclusive Resort',
	(int) 828 => 'Piano Rouge - The Address Boutique Hotel',
	(int) 829 => 'Piment Banane - Piment Banane Hotel',
	(int) 830 => 'PinkPepperCorn Restaurant - Sands Resort & Spa',
	(int) 831 => 'Pirates Pizza',
	(int) 832 => 'Pizza Hut',
	(int) 833 => 'Pizza Hut',
	(int) 834 => 'Pizza Hut',
	(int) 835 => 'Pizza Hut - Super U Complex',
	(int) 836 => 'Pizza Inn - Flacq Coeur de Ville',
	(int) 837 => 'Pizza Inn - Kendra Mall',
	(int) 838 => 'Pizza Inn - Phoenix Mall',
	(int) 839 => 'Pizza Inn - Riche Terre Mall',
	(int) 840 => 'Pizza King Italia',
	(int) 841 => 'Pizza Paradis',
	(int) 842 => 'Plaisance Catering',
	(int) 843 => 'Plaisir Fraicheur - TOKYO',
	(int) 844 => 'Plats Express',
	(int) 845 => 'Playa Restaurant - Tamassa Hotel',
	(int) 846 => 'Point G (Sushis & Desserts) - Ruisseau Creole',
	(int) 847 => 'Pomelo - Solana Beach Hotel',
	(int) 848 => 'Pool Bar - Ravenala Attitude Hotel',
	(int) 849 => 'Port Louis Gymkhana',
	(int) 850 => 'Porto Vecchio - Shandrani Resort & Spa',
	(int) 851 => 'Poudre dâ??Or Bar - Veranda Paul et Virginie Hotel & Spa',
	(int) 852 => 'Primelodge & Marybelles Restaurant',
	(int) 853 => 'Puchon Restaurant',
	(int) 854 => 'Quarter Deck Bar',
	(int) 855 => 'Queen Dodo',
	(int) 856 => 'Queen's Night Club',
	(int) 857 => 'Quicken's Fried Chicken',
	(int) 858 => 'R & B Cake Studio',
	(int) 859 => 'Ramanah Snack',
	(int) 860 => 'Ravinala - Sofitel Imperial Hotel',
	(int) 861 => 'Red Ginger Lounge - Shanti Maurice',
	(int) 862 => 'RED Restaurant - Grand Baie La Croisette (GBLC)',
	(int) 863 => 'Regatta - Veranda Palmar Beach Hotel',
	(int) 864 => 'Republik Beach Club & Grill - Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 865 => 'Restaurant Le Sauterelle',
	(int) 866 => 'Restaurant MIX Delight',
	(int) 867 => 'Restaurant Montagne',
	(int) 868 => 'Restaurant Puchon',
	(int) 869 => 'Restaurant Rêve d'R',
	(int) 870 => 'Restaurant Souvent Special',
	(int) 871 => 'Resto Chino',
	(int) 872 => 'Rib & Reef Restaurant',
	(int) 873 => 'Risotto Snack',
	(int) 874 => 'Riverland Cafe & Bar',
	(int) 875 => 'Riverland Sports Club - Grand Baie La Croisette (GBLC)',
	(int) 876 => 'Riviera - Ravenala Attitude Hotel',
	(int) 877 => 'Rivoli',
	(int) 878 => 'RN Chengappa BAR',
	(int) 879 => 'Robinson's Bar',
	(int) 880 => 'Rochester',
	(int) 881 => 'Rodati - Catering Service',
	(int) 882 => 'Roma ice cream',
	(int) 883 => 'Royal Choice Restaurant',
	(int) 884 => 'Royal Taste - Chemin Grenier',
	(int) 885 => 'Royal Taste - Curepipe',
	(int) 886 => 'Royal Taste - Eau Coulée',
	(int) 887 => 'Royal Taste - Plaine Magnien',
	(int) 888 => 'Royal Taste - Surinam',
	(int) 889 => 'Royal Taste - Tyack',
	(int) 890 => 'Royal Taste - Vacoas',
	(int) 891 => 'Rozi Darbarr Restaurant',
	(int) 892 => 'Ru Yi Chinese Restaurant',
	(int) 893 => 'Rum Gallery - Paradise Cove Boutique Hotel',
	(int) 894 => 'Rum Point - Jalsa Beach Hotel & Spa',
	(int) 895 => 'Rum Shed Restaurant and Bar - Shanti Maurice',
	(int) 896 => 'S'Cellar - Paradise Cove Boutique Hotel',
	(int) 897 => 'Saffron Grill',
	(int) 898 => 'Safran Restaurant - Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 899 => 'Sailors Restaurant',
	(int) 900 => 'Salé Sucré Pizzeria',
	(int) 901 => 'Sam's Catering co.',
	(int) 902 => 'Samana Catering',
	(int) 903 => 'Sandy Lane Grill - Veranda Pointe aux Biches Hotel',
	(int) 904 => 'Sangam Taj Restaurant',
	(int) 905 => 'Sapori Restaurant - Long Beach Hotel',
	(int) 906 => 'Sasty Catering Services',
	(int) 907 => 'Saveur Tropical - Chamarel',
	(int) 908 => 'Saveurs Marocaines',
	(int) 909 => 'Savinia Bistrot - Bagatelle Mall',
	(int) 910 => 'Seabell restaurant',
	(int) 911 => 'Seasonal Tastes - Westin Turtle Bay Resort & Spa',
	(int) 912 => 'Seasons Restaurant & Bar',
	(int) 913 => 'Secrets Corner - Solana Beach Hotel',
	(int) 914 => 'Sega Bar - Shangri-Laâ??s Le Touessrok Resort & Spa',
	(int) 915 => 'Segafredo Zanetti Expresso - Le Caudan Waterfront',
	(int) 916 => 'Segala Restaurant - InterContinental Mauritius Resort Balaclava Fort',
	(int) 917 => 'Selfish',
	(int) 918 => 'Sen & Ken Fusion Cuisine - Jumbo, Riche Terre Mall',
	(int) 919 => 'Sen & Ken Fusion Cuisine - Phoenix Commercial Centre',
	(int) 920 => 'Sen & Ken Fusion Cuisine Restaurant Port Louis',
	(int) 921 => 'Senses',
	(int) 922 => 'Senses - Veranda Pointe aux Biches Hotel',
	(int) 923 => 'Senso Restaurant - InterContinental Mauritius Resort Balaclava Fort',
	(int) 924 => 'Shamiana Restaurant',
	(int) 925 => 'Shamping Restaurant',
	(int) 926 => 'Shangrila Restaurant',
	(int) 927 => 'Shells Restaurant - Le Meridien Ile Maurice',
	(int) 928 => 'Shores Bar - Long Beach Hotel',
	(int) 929 => 'SHOUT (Shotz)',
	(int) 930 => 'Show Restaurant - Tamassa Hotel',
	(int) 931 => 'Siaw - Zilwa Attitude Hotel',
	(int) 932 => 'SiMis - Trianon Shopping Park',
	(int) 933 => 'Singer Snack',
	(int) 934 => 'Siro Kann - Zilwa Attitude Hotel',
	(int) 935 => 'Siro Piké - Le Caudan Waterfront',
	(int) 936 => 'Sirokan Restaurant',
	(int) 937 => 'Sitar - Bagatelle Mall',
	(int) 938 => 'Sizzler Restaurant',
	(int) 939 => 'Ski d'Or Restaurant',
	(int) 940 => 'Snack Gokhul',
	(int) 941 => 'Snack Salut Les Copains',
	(int) 942 => 'Snowow - Snowflake and Ice desserts',
	(int) 943 => 'Soimex Ltd',
	(int) 944 => 'Somauroo, Shabir Ahmud',
	(int) 945 => 'Somaza Delight',
	(int) 946 => 'Soobraty Bakery & Pastry Ltd',
	(int) 947 => 'Soopaye Restaurant',
	(int) 948 => 'Sparkle Catering',
	(int) 949 => 'Spiaggia Bar - Constance Belle Mare Plage Hotel',
	(int) 950 => 'Spices Restaurant - Sands Resort & Spa',
	(int) 951 => 'Spring Restaurant',
	(int) 952 => 'Spur Grill & Go Floreal  ',
	(int) 953 => 'Spur Grill & Go Trianon',
	(int) 954 => 'Star Deg - Phoenix Commercial Centre',
	(int) 955 => 'Star Deg Restaurant - Port Louis',
	(int) 956 => 'Stars Restaurant - Shanti Maurice',
	(int) 957 => 'Stay Bar - Paradise Cove Boutique Hotel',
	(int) 958 => 'Steers - Bagatelle Mall',
	(int) 959 => 'Steers - Cascavelle Shopping Mall',
	(int) 960 => 'Steers - Ebene',
	(int) 961 => 'Steers - Grand Bay',
	(int) 962 => 'Steers - Phoenix',
	(int) 963 => 'Steers - Port Louis',
	(int) 964 => 'Stenioâ??s Italian and Pizza',
	(int) 965 => 'Stopfrais',
	(int) 966 => 'Substation Grand Baie',
	(int) 967 => 'Subway - Curepipe',
	(int) 968 => 'Subway - Grand Baie',
	(int) 969 => 'Subway - Phoenix Commercial Centre',
	(int) 970 => 'Subway - Port Louis',
	(int) 971 => 'Sugar and Savour - Anahita The Resort',
	(int) 972 => 'Sugar On Top',
	(int) 973 => 'Summer Beach Bar Lounge',
	(int) 974 => 'Sun Catering Services',
	(int) 975 => 'Sunset Cafe - Le Caudan Waterfront',
	(int) 976 => 'Sunset Cafe - Sunset Boulevard',
	(int) 977 => 'Sunset Garden',
	(int) 978 => 'Super Sweet',
	(int) 979 => 'Sushi Me Hennessy Park Hotel Restaurant - Formerly The Link Hotel',
	(int) 980 => 'Sweet Spot',
	(int) 981 => 'Swing Bar - Constance Belle Mare Plage Hotel',
	(int) 982 => 'Sylea - Angsana Balaclava',
	(int) 983 => 'Symon Restaurant',
	(int) 984 => 'T. V. S Cake Shop',
	(int) 985 => 'Taaj Restaurant',
	(int) 986 => 'Taba J - Ravenala Attitude Hotel',
	(int) 987 => 'TabaJ - Zilwa Attitude Hotel',
	(int) 988 => 'Taiba Frozen Delights',
	(int) 989 => 'Taj Snack',
	(int) 990 => 'Tamam - La Mie Caline',
	(int) 991 => 'Tamarind Terrace - Sands Resort & Spa',
	(int) 992 => 'Tamassa - Sofitel Imperial Hotel',
	(int) 993 => 'Tandoori Express Restaurant - Quatre Bornes',
	(int) 994 => 'Tarisa Tandoor Restaurant - Tarisa Resort & Spa',
	(int) 995 => 'Taste of Asia - Le Caudan Waterfront',
	(int) 996 => 'Taste of Asia - Phoenix Commercial Centre',
	(int) 997 => 'Taste of Asia - Vacoas',
	(int) 998 => 'TasTea Bubble Tea Shop',
	(int) 999 => 'Tasty Buds',
	(int) 1000 => 'Teak Elephant - Shandrani Resort & Spa',
	(int) 1001 => 'Teeoff Resto and Bar - Teeoff Resto/Bar',
	(int) 1002 => 'Tek Elephant',
	(int) 1003 => 'Tek Tropical Dining - Tekoma Boutik Hotel',
	(int) 1004 => 'Teppanyaki - Sofitel Imperial Hotel',
	(int) 1005 => 'Terracine Foie Gras',
	(int) 1006 => 'Tha Restaurant - Tek Elephant',
	(int) 1007 => 'The Bar - LUX* Le Morne Hotel',
	(int) 1008 => 'The Bar - Oberoi Hotels & Resorts',
	(int) 1009 => 'The Bar - Royal Palm Hotel',
	(int) 1010 => 'The Bar - The Residence Hotel',
	(int) 1011 => 'The Beach',
	(int) 1012 => 'The Beach - LUX* Le Morne Hotel',
	(int) 1013 => 'The Beach -Les Pavillions Hotel',
	(int) 1014 => 'The Beach Deck',
	(int) 1015 => 'The Bistrot - Ravenala Attitude Hotel',
	(int) 1016 => 'The Club House - Heritage Golf Club',
	(int) 1017 => 'The Colonial Bar - Aanari Hotel & Spa',
	(int) 1018 => 'The Colonial Garden - Aanari Hotel & Spa',
	(int) 1019 => 'The Coral Tree - West Island Resort',
	(int) 1020 => 'The Cove - Paradise Cove Boutique Hotel',
	(int) 1021 => 'The Deck',
	(int) 1022 => 'The Deck -  La Palmeraie Boutique Hotel',
	(int) 1023 => 'The Deck - Trou aux Biches Resort & Spa',
	(int) 1024 => 'The Deck, le bateau restaurant sur mer',
	(int) 1025 => 'The Dining Room - Paradise Cove Boutique Hotel',
	(int) 1026 => 'The Dining Room - The Residence Hotel',
	(int) 1027 => 'The Dinning Room',
	(int) 1028 => 'The French Burger - Grand Baie La Croisette (GBLC)',
	(int) 1029 => 'The Gourmet Grill',
	(int) 1030 => 'The Governor's House - Flat Island',
	(int) 1031 => 'The Green Lagoon Restaurant',
	(int) 1032 => 'The Grill Restaurant - Ex Don Camillo',
	(int) 1033 => 'The Gunpowder Room - Oberoi Hotels & Resorts',
	(int) 1034 => 'The Irish - Trianon Shopping Park',
	(int) 1035 => 'The Kitchen - LUX* Le Morne Hotel',
	(int) 1036 => 'The Lemon Tree Cafe - Circle Square Forbach',
	(int) 1037 => 'The Lounge',
	(int) 1038 => 'The Pastry House',
	(int) 1039 => 'The Plantation - The Residence Hotel',
	(int) 1040 => 'The Plantation Club - Outrigger Mauritius Beach Resort',
	(int) 1041 => 'The Restaurant - Oberoi Hotels & Resorts',
	(int) 1042 => 'The Retreat - Westin Turtle Bay Resort & Spa',
	(int) 1043 => 'The Sagamore - Le Caudan Waterfront',
	(int) 1044 => 'The Swing - Constance Belle Mare Plage Hotel',
	(int) 1045 => 'The Tree Top - Casuarina Resorts',
	(int) 1046 => 'The Verandah - The Residence Hotel',
	(int) 1047 => 'The Wine Store - Riche Terre',
	(int) 1048 => 'The Wine Store Beau Vallon',
	(int) 1049 => 'The Wine Store Floreal',
	(int) 1050 => 'The Wine Store Mahebourg',
	(int) 1051 => 'The Wine Store Rose Hill',
	(int) 1052 => 'Theo Broma Patisserie Chocalatier',
	(int) 1053 => 'Tibye Restaurant - Hotel',
	(int) 1054 => 'Tides Bar - Emeraude Beach Attitude Hotel',
	(int) 1055 => 'Tides Pool And Beach Bar Restaurant Long Beach Hotel',
	(int) 1056 => 'Tides Restaurant - Long Beach Hotel',
	(int) 1057 => 'Tides Restaurant - Sugar Beach Resort',
	(int) 1058 => 'Tidez',
	(int) 1059 => 'Tids',
	(int) 1060 => 'Tikka Massala - Le Caudan Waterfront',
	(int) 1061 => 'Tilambic - Veranda Grand Baie Hotel & Spa',
	(int) 1062 => 'Timari Bar',
	(int) 1063 => 'Time 2 Taste.com',
	(int) 1064 => 'Tirouge Snack',
	(int) 1065 => 'Top Catering Services',
	(int) 1066 => 'Twin Green Leaf',
	(int) 1067 => 'Twin's Garden',
	(int) 1068 => 'Ty Breiz Ltee',
	(int) 1069 => 'Un Chef a Domicile',
	(int) 1070 => 'Van Ann - L'Artisan Chocolatier',
	(int) 1071 => 'Van Ann Chocolatier',
	(int) 1072 => 'Varangue Sur  Morne',
	(int) 1073 => 'Veda - InterContinental Mauritius Resort Balaclava Fort',
	(int) 1074 => 'Via Pizza',
	(int) 1075 => 'Vida e Caffè - Bagatelle Mall',
	(int) 1076 => 'Vida e Caffè - Black River',
	(int) 1077 => 'Vida e Caffè - Grand Baie La Croisette (GBLC)',
	(int) 1078 => 'Vida e Caffè - Phoenix Mall (Jumbo)',
	(int) 1079 => 'Vincent Feuvrier - Thebroma Cie Ltee',
	(int) 1080 => 'Vista Bar - Hilton Mauritius Resort & Spa',
	(int) 1081 => 'Voile Bleue',
	(int) 1082 => 'Vu Bar - Anahita The Resort',
	(int) 1083 => 'Wang Thai',
	(int) 1084 => 'Wave Resto Lounge',
	(int) 1085 => 'We Beach Lounge - Friday Attitude Hotel',
	(int) 1086 => 'Wine Avenue',
	(int) 1087 => 'Wine Avenue',
	(int) 1088 => 'Wine Divine',
	(int) 1089 => 'Word of Mouth',
	(int) 1090 => 'Wu Shi Wu - Grand Baie La Croisette (GBLC)',
	(int) 1091 => 'Xindix Nightclub',
	(int) 1092 => 'XO Restaurant - Paradise Cove Boutique Hotel',
	(int) 1093 => 'Yum Cha Mauritius',
	(int) 1094 => 'Yuzu - Labourdonnais Waterfront Hotel',
	(int) 1095 => 'Zafarani - Heritage Awali Golf & Spa Resort',
	(int) 1096 => 'Zenzi Bar - Heritage Awali Golf & Spa Resort',
	(int) 1097 => 'Zorba's Greek Resto',
	(int) 1098 => 'Zub Express Restaurant'
]
$all_restaurants = object(Cake\Database\Log\LoggingStatement) {
	[protected] _logger => object(DebugKit\Database\Log\DebugLog) {}
	[protected] _compiledParams => []
	[protected] _statement => object(Cake\Database\Statement\MysqlStatement) {}
	[protected] _driver => object(Cake\Database\Driver\Mysql) {}
	[protected] _hasExecuted => true
}
$url_query_string = ''
$search_form_all_locations = [
	(int) 0 => [
		'id' => '1',
		'name' => 'Black River (Flic en Flac)'
	],
	(int) 1 => [
		'id' => '2',
		'name' => 'Flacq'
	],
	(int) 2 => [
		'id' => '3',
		'name' => 'Grand Port'
	],
	(int) 3 => [
		'id' => '5',
		'name' => 'Moka'
	],
	(int) 4 => [
		'id' => '4',
		'name' => 'Pamplemousses'
	],
	(int) 5 => [
		'id' => '6',
		'name' => 'Plaines Wilhems'
	],
	(int) 6 => [
		'id' => '7',
		'name' => 'Port Louis'
	],
	(int) 7 => [
		'id' => '8',
		'name' => 'Rivière du Rempart (Grand Baie)'
	],
	(int) 8 => [
		'id' => '9',
		'name' => 'Rodrigues'
	],
	(int) 9 => [
		'id' => '10',
		'name' => 'Savanne'
	]
]
$popular_restaurants = object(Cake\Database\Log\LoggingStatement) {
	[protected] _logger => object(DebugKit\Database\Log\DebugLog) {}
	[protected] _compiledParams => [
		(int) 1 => 'en'
	]
	[protected] _statement => object(Cake\Database\Statement\MysqlStatement) {}
	[protected] _driver => object(Cake\Database\Driver\Mysql) {}
	[protected] _hasExecuted => true
}
$search_form_all_categories = [
	(int) 0 => [
		'id' => '24',
		'name' => 'Asian',
		'nameid' => 'asian-restaurants-restaurants-in-mauritius',
		'head_title' => 'Asian restaurants in Mauritius'
	],
	(int) 1 => [
		'id' => '1',
		'name' => 'Bakery & Pastry',
		'nameid' => 'bakery-pastry-in-mauritius',
		'head_title' => 'Bakeries and Patisseries in Mauritius'
	],
	(int) 2 => [
		'id' => '2',
		'name' => 'Bars',
		'nameid' => 'bars-in-mauritius',
		'head_title' => 'Bars and Pubs in Mauritius'
	],
	(int) 3 => [
		'id' => '3',
		'name' => 'Butcher & Poultry',
		'nameid' => 'butcher-and-meat-shops-in-mauritius',
		'head_title' => 'Butchers, Poultry and Meat shops in Mauritius'
	],
	(int) 4 => [
		'id' => '4',
		'name' => 'Café',
		'nameid' => 'cafe-restaurants-in-mauritius',
		'head_title' => 'Cafe and Coffee shops in Mauritius'
	],
	(int) 5 => [
		'id' => '23',
		'name' => 'Catering',
		'nameid' => 'catering-in-mauritius',
		'head_title' => 'Catering service in Mauritius'
	],
	(int) 6 => [
		'id' => '5',
		'name' => 'Chinese',
		'nameid' => 'chinese-restaurants-in-mauritius',
		'head_title' => 'Chinese Restaurants in Mauritius'
	],
	(int) 7 => [
		'id' => '28',
		'name' => 'Club & Disco',
		'nameid' => 'clubs-and-discos-restaurants-in-mauritius',
		'head_title' => 'Clubs and Discos in Mauritius'
	],
	(int) 8 => [
		'id' => '26',
		'name' => 'Creole',
		'nameid' => 'creole-restaurants-in-mauritius',
		'head_title' => 'Creole Cuisine restaurants in Mauritius'
	],
	(int) 9 => [
		'id' => '25',
		'name' => 'European',
		'nameid' => 'european-restaurants-in-mauritius',
		'head_title' => 'European Cuisine restaurants in Mauritius'
	],
	(int) 10 => [
		'id' => '7',
		'name' => 'Fast Food',
		'nameid' => 'fast-food-restaurants-in-mauritius',
		'head_title' => 'Fast Food restaurants in Mauritius'
	],
	(int) 11 => [
		'id' => '30',
		'name' => 'Fine Dining',
		'nameid' => 'fine-dining-restaurants-in-mauritius',
		'head_title' => ''
	],
	(int) 12 => [
		'id' => '8',
		'name' => 'Fish and Seafood',
		'nameid' => 'fish-and-seafood-restaurants-in-mauritius',
		'head_title' => 'Fish and Seafood Restaurants in Mauritius'
	],
	(int) 13 => [
		'id' => '9',
		'name' => 'French',
		'nameid' => 'french-restaurants-in-mauritius',
		'head_title' => 'French Restaurants in Mauritius'
	],
	(int) 14 => [
		'id' => '27',
		'name' => 'Fusion',
		'nameid' => 'fusion-restaurants-in-mauritius',
		'head_title' => 'Fusion restaurants in Mauritius'
	],
	(int) 15 => [
		'id' => '6',
		'name' => 'Gourmet shop & Deli',
		'nameid' => 'gourmet-deli-in-mauritius',
		'head_title' => 'Gourmet shops and Delis in Mauritius'
	],
	(int) 16 => [
		'id' => '10',
		'name' => 'Ice Cream',
		'nameid' => 'ice-cream-in-mauritius',
		'head_title' => 'Ice Cream in Mauritius'
	],
	(int) 17 => [
		'id' => '11',
		'name' => 'Indian',
		'nameid' => 'indian-restaurants-in-mauritius',
		'head_title' => 'Indian Restaurants in Mauritius'
	],
	(int) 18 => [
		'id' => '12',
		'name' => 'International',
		'nameid' => 'international-restaurants-in-mauritius',
		'head_title' => 'International Cuisine restaurants in Mauritius'
	],
	(int) 19 => [
		'id' => '13',
		'name' => 'Italian & Pizzeria',
		'nameid' => 'italian-and-pizzeria-restaurants-in-mauritius',
		'head_title' => 'Italian Restaurants and Pizzerias in Mauritius'
	],
	(int) 20 => [
		'id' => '14',
		'name' => 'Japanese',
		'nameid' => 'japanese-restaurants-in-mauritius',
		'head_title' => 'Japanese Restaurants in Mauritius'
	],
	(int) 21 => [
		'id' => '15',
		'name' => 'Mauritian',
		'nameid' => 'mauritian-restaurants-in-mauritius',
		'head_title' => 'Mauritian Cuisine Restaurants in Mauritius'
	],
	(int) 22 => [
		'id' => '16',
		'name' => 'Mediterranean',
		'nameid' => 'mediterrannean-restaurants-in-mauritius',
		'head_title' => 'Mediterranean Restaurants in Mauritius'
	],
	(int) 23 => [
		'id' => '17',
		'name' => 'Mexican',
		'nameid' => 'mexican-restaurants-in-mauritius',
		'head_title' => 'Mexican restaurants in Mauritius'
	],
	(int) 24 => [
		'id' => '18',
		'name' => 'Salads & Sandwiches',
		'nameid' => 'salad-sandwiches-restaurants-in-mauritius',
		'head_title' => 'Salads and Sandwiches delis and restaurants in Mauritius'
	],
	(int) 25 => [
		'id' => '29',
		'name' => 'Spanish',
		'nameid' => 'spanish-restaurants-in-mauritius',
		'head_title' => 'Spanish'
	],
	(int) 26 => [
		'id' => '19',
		'name' => 'Steak and Grill',
		'nameid' => 'steak-and-grill-restaurants-in-mauritius',
		'head_title' => 'Steak and Grill restaurants in Mauritius'
	],
	(int) 27 => [
		'id' => '20',
		'name' => 'Thai',
		'nameid' => 'thai-restaurants-in-mauritius',
		'head_title' => 'Thai restaurants in Mauritius'
	],
	(int) 28 => [
		'id' => '21',
		'name' => 'Vegetarian',
		'nameid' => 'vegeterian-restaurants-in-mauritius',
		'head_title' => 'Vegetarian restaurants in Mauritius'
	],
	(int) 29 => [
		'id' => '22',
		'name' => 'Wine, Spirits, Cider shop',
		'nameid' => 'wine-and-spirits-shops-in-mauritius',
		'head_title' => 'Wine, Beer and Spirits shops in Mauritius'
	]
]
include - APP/Template/Article/tag_search.ctp, line 41
Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1203
Cake\View\View::_render() - CORE/src/View/View.php, line 1164
Cake\View\View::render() - CORE/src/View/View.php, line 772
Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 623
Cake\Http\ActionDispatcher::_invoke() - CORE/src/Http/ActionDispatcher.php, line 125
Cake\Http\ActionDispatcher::dispatch() - CORE/src/Http/ActionDispatcher.php, line 93
Cake\Http\BaseApplication::__invoke() - CORE/src/Http/BaseApplication.php, line 108
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\RoutingMiddleware::__invoke() - CORE/src/Routing/Middleware/RoutingMiddleware.php, line 104
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Routing\Middleware\AssetMiddleware::__invoke() - CORE/src/Routing/Middleware/AssetMiddleware.php, line 88
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
Cake\Error\Middleware\ErrorHandlerMiddleware::__invoke() - CORE/src/Error/Middleware/ErrorHandlerMiddleware.php, line 98
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
DebugKit\Middleware\DebugKitMiddleware::__invoke() - ROOT/vendor/cakephp/debug_kit/src/Middleware/DebugKitMiddleware.php, line 52
Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65