French
10 foods to avoid if you are overweight or obese
If you find yourself craving junk food and sugary delights way too often, then it's high time to limit your dietary habits as it can drag you to the viscous cycle of 'Obesity' –a serious condition in which yo...
May 03, 2019 0 Comments
Blé entier ou grains entiers: quelle est la différence?
Assurez-vous d’avoir choisi la meilleure option santé avant de déposer le pain dans votre panier d’épicerie. Au fait, connaissez-vous la différence entre un pain fait de blé entier et un autre composé...
April 04, 2019 0 Comments
A Healthy Spin on 10 Classic Comfort Foods
Defined as food that gives emotional comfort to the one eating it, these tend to be favourite foods of childhood, or linked to a person, place or time with which the food has a positive association....
April 02, 2019 0 Comments
8 Healthy Breakfast Ideas to Start the New Year Right!
Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to wo...
January 09, 2019 0 Comments
6 Summer Foods to try during the Holidays
Indulging in all that summer has to offer in Mauritius is a must; gather around a table full of fresh fish, veggies, and refreshing sides on a hot summer day to cool down....
December 14, 2018 0 Comments
Top 8 worst food & drink for digestive problems
Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your ea...
November 13, 2018 0 Comments
Top 8 Diet Lies You’ve Been Told
We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promo...
November 08, 2018 0 Comments
Top 8 worst food & drink to avoid for digestive problems
Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your ea...
October 07, 2018 0 Comments
5 Healthy Drinks To Maintain A Good Blood Pressure Level!
Discover the 5 healthy drinks that can help you maintain a good blood pressure level. What you drink has a real effect on your heart and blood pressure....
September 05, 2018 0 Comments
Eat More, Weigh Less with 10 Healthy Snacks!
Discover a list of 10 healthy snacks which can be added to your diet to help you lose weight....
August 30, 2018 0 Comments
