Vegetarian Fried Rice
Fried rice is a dish that has been sautéed in a wok or frying pan and is usually mixed with other ingredients. It is often eaten alone or as an accompaniment to another dish.
Ingrédients de la recette
- 3 cup (600g) Cooked Basmati rice
- 2 ½ cups (625ml) water, for cooking rice
- 3 cups (600g) cooked, cold basmati rice
- 1 medium carrot (60g)
- 1 ½ cups (90g) broccoli florets and stem
- ½ cup (75g) green beans
- 2 cups (140g) bok choy
- 1 small bowl frozen peas and sweetcorn
- ½ tablespoon + 1 teaspoon coconut oil
- 1 tablespoon minced ginger
- 2 to 3 tablespoons soy sauce (added in three stages: 1 tbsp, a little more, a little)
- A pinch of Indian black salt (optional, for eggy flavour)
- Ground black pepper, to taste
- Salt, to taste
- ½ teaspoon sweet paprika
- A few drops lemon juice
- ½ tablespoon maple syrup
- Chives or green onions, for garnish
Instructions
- 1
Peel and chop the carrot; cut the broccoli into florets and chop the stem; chop the green beans; separate and chop the bok choy leaves.
- 2
Heat 1/2 tablespoon coconut oil in a non-stick wok over medium heat and add the minced ginger; let it sizzle for about 20 seconds.
- 3
Add one cup of the cooked, cold rice and stir-fry, coating the grains with oil; add 1 tablespoon soy sauce and continue to sauté.
- 4
Add the second cup of rice, mix well, and add a little more soy sauce.
- 5
Add the final cup of rice along with a pinch of Indian black salt and a pinch of black pepper; sauté for 2 more minutes.
- 6
Remove the rice from the wok and set it aside on a plate to cool.
- 7
In the same wok, heat 1 teaspoon coconut oil and add the carrots; cook for 2 minutes.
- 8
Add the broccoli and green beans with a splash of water; cook for a few minutes.
- 9
Add the frozen peas and sweetcorn; cook briefly.
- 10
Add the bok choy, a splash of soy sauce, and a pinch of black pepper; sauté for a further minute.
- 11
Return the cooled rice to the wok and mix everything well.
- 12
Add the sweet paprika, a few drops of lemon juice, and the maple syrup; mix well and adjust seasoning if needed.
- 13
Garnish with chopped chives or green onions and serve hot.
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Se connecterCrédits : Source: Veganlovlie