Catégorie de recettes
Vegetarian Recipes from Mauritius
Dholl puri, gateaux piments, vegetable curries and meat-free family meals.
Mauritius has one of the easiest vegetarian food cultures anywhere: a huge share of the island's best-loved dishes never had meat in them to begin with. Dholl puri, gateaux piments, bringelle fritters, cari gros pois, satini coco and briani legumes are street staples, not substitutions.
This page collects the meat-free recipes in the collection, from quick weekday vegetable curries to the lentil and bean dishes that carry a whole meal. Most are naturally dairy-light, and many are vegan as written or with one small swap.
vegetarian recipes
Building a vegetarian Mauritian meal
A classic plate is rice or farata, one lentil dish (dholl or cari gros pois), one vegetable (bringelle, chou chou, patisson or beans), a chutney and a chilli paste. That combination gives you protein, texture and heat without any meat. Fried gateaux piments or samoussas make it a proper spread when guests come.
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Recettes Végétarien à l'Île Maurice
Searching for vegetarian recipes in Mauritius or meat-free Mauritian food? Every recipe here is vegetarian as written, with local ingredients, clear quantities and photos, covering curries, snacks, salads, chutneys and full family meals.