People with celiac disease canât tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people.
Avoiding gluten means more than giving up traditional breads, cereals, pasta and beer. Gluten is also present in many other products, including frozen vegetables, in various sauces, foods made with natural flavourings, vitamin and mineral supplements. Many healthy foods are naturally gluten-free, including fruits, vegetables, fresh meat, fish and poultry.
Smoothies sold sometimes contain tricky ingredients like wheat grass or barley grass, so itâs important to check labels and only buy smoothies that are labelled gluten-free. Nutrient deficiencies can be a potential side effect when observing a gluten-free diet. As a result, your doctor may need to prescribe supplements to you or prescribe dedicated gluten-free products to help avoid deficiencies.
Sticking to a gluten-free diet can be tough but with the all necessary knowledge and an optimistic approach, you can live a full and healthy gluten-free life.