5 Healthy Drinks To Maintain A Good Blood Pressure Level!
YoshiniSeptember 05 20180 Comments
Along with Diabetes, we are all aware that Blood Pressure is also hazardous, specially for cardiac patients. One of the most common advice given to hypertension patients is to avoid foods like salt, fat and calories and to increase the intake of vegetables, fruits and lean protein.
We bring forward healthy drinks which can help in maintaining a good blood pressure level.
A glass of lemon water should not be missed early in the morning since starting your day with lemon water, will definitely do wonders for your health and fitness. It helps in the cleansing of your cells and helps in regulating your blood pressure as well as acts as an antioxidant since it contains a proportionate amount of vitamin C. You simply need a glass of water with a lemon squeezed in it.
Chia seed infused water
Chia seeds help in making the blood thinner and thus helps in regulating blood pressure since it is said to be high in omega-3 fatty acids. The seeds must be soaked in water half and hour before consuming and must be consumed daily for a month in order to see an effective result.
Apple Cider Vinegar
Apple cider vinegar is one of the most popular types of vinegar in the natural health community. It is claimed to pertain all sorts of benefits, including; improving symptoms of diabetes, reducing cholesterol, lowering blood sugar levels as well as blood pressure. Apple cider vinegar must be consumed by mixing both the apple cider vinegar with some honey in a glass of water and must be drunk early morning. This should help in reducing blood pressure level.
Low or non-fat milk
Low or non- fat milk contains a considerable amount of calcium and potassium which helps in maintaining a good level of blood pressure. Full fat milk should be avoided as it is high in saturated fats and is also unfavourable for the relaxation of blood vessels, thus keeping blood pressure exalted.
Cranberry, Pomegranate and Celery Juices
Cranberry, pomegranate and celery are rarely found in people’s fridge, however these fruits are meant to be one of the best ingredients which help in regulating blood pressure. Adding any of these juices to your diet should see your blood pressure significantly drop.
Cranberry juice holds powerful anti-inflammatory and antioxidant properties that prevent and reduce inner blood vessel damage. It is said that it reduces blood pressure by dilating blood vessels and increasing blood flow. Pomegranates also contain a large source of vitamins that help to maintain effective and healthy blood circulation. It also functions similarly to the medication prescribed for high blood pressure. Celery juice is more efficient for regulating hypertension as it relaxes the tissues of the artery walls to increase blood flow and reduce hypertension.