Sea Bass with Coriander and Chilli
A simple way with sea bass, the fish is filled with fresh coriander and flavoured with cumin and chilli. This dish is perfect for bright suppers or dinner parties.
Ingrédients de la recette
- 1 kg whole sea bass, gutted and scaled
- small bunch fresh coriander, for the cavity
- 2 red chillies, finely chopped (seeds in for heat)
- 1 tsp cumin seeds
- 1 tbsp extra-virgin olive oil, for rubbing the fish
- Sea salt, to taste
- Juice of 1 lime
- 1 tsp dark muscovado sugar
- 1 tsp fish sauce
- 1 tbsp olive oil, for the dressing
- 1 leaf (for grilling the fish on)
Instructions
- 1
Preheat the oven to 190°C.
- 2
Pat the sea bass dry with kitchen paper to remove excess moisture.
- 3
Score the skin with 4 to 5 diagonal cuts on each side.
- 4
Place the fish on a baking tray and stuff the cavity with a small bunch of fresh coriander.
- 5
Drizzle the olive oil over the fish, then sprinkle with cumin seeds and chopped red chillies, and rub the seasoning over the skin.
- 6
Season the fish with sea salt.
- 7
Bake for about 30 minutes.
- 8
Meanwhile, whisk together olive oil, muscovado sugar, lime juice and fish sauce to make the dressing.
- 9
Remove the fish from the oven, place it on a leaf and grill for 3 to 4 minutes.
- 10
Fillet the fish and strain the dressing.
- 11
Spoon the dressing over the fish fillets and serve.
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Se connecterCrédits : Source: The Happy Foodie