Bouillon Poisson Brèdes Mouroum (Fish Soup with Moringa Leaves)
This nutritious and filling dish is packed with calcium and healthy fats, making it an excellent component of your meal plan. It is a really delicious and simple to make recipe.
Ingrédients de la recette
- 500g fish (white and firm)
- (Cleaned, gutted and sliced cross sectional)
- ginger garlic paste
- 1 cup moringa leaves (brède mouroum)
- 1 onion & 4 garlic cloves (peeled and sliced)
- 1 tbsp vinegar
- 1 pinch turmeric powder (saffron)
- Curry leaves
- 2 whole peeled tomotoes
- black pepper, salt and oil
- 1 pinch of ajinomoto
Instructions
- 1
Mix fish with 1 tbsp salt
- 2
1 tbsp ginger garlic paste
- 3
Pinch of tumeric powder (saffron)
- 4
Black pepper
- 5
1 tbsp vinegar
- 6
Mix well to combine
- 7
Heat 2 cups oil over medium heat in a pan and fry fish (3 minutes each side)
- 8
Set aside
- 9
Separate moringa leaves from stems and wash gently under cold running water and set aside
- 10
Reduce oil in the pan to 5 tbsp, heat again over medium heat, add curry leaves, sliced onions and garlic
- 11
Sauté for 1 minute, then add 2 whole peeled tomatoes
- 12
1 tsp salt
- 13
1 tbsp ginger garlic paste
- 14
Stir and sauté for another 2 minutes
- 15
Add 3 cups of water and leave on medium heat
- 16
When water starts to boil, reduce heat to minimum carefully place fried fish in soup
- 17
Cover and simmer for 10 minutes
- 18
After 10 minutes, add pinch of ajinomoto
- 19
Add moringa leaves and remove heat 20 seconds after
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Se connecterCrédits : Source: eMauritius