Bouillon Poisson Brèdes Mouroum (Fish Soup with Moringa Leaves)

    Lunch & Dinner · Fish & Seafood · Vegetable · Main Meal · Soups Stew and Chili Recipes · Soupes · Ragoûts & Piments

    This nutritious and filling dish is packed with calcium and healthy fats, making it an excellent component of your meal plan. It is a really delicious and simple to make recipe.

    Ingredients

    • 500g fish (white and firm)
    • (Cleaned, gutted and sliced cross sectional)
    • ginger garlic paste
    • 1 cup moringa leaves (brède mouroum)
    • 1 onion & 4 garlic cloves (peeled and sliced)
    • 1 tbsp vinegar
    • 1 pinch turmeric powder (saffron)
    • Curry leaves
    • 2 whole peeled tomotoes
    • black pepper, salt and oil
    • 1 pinch of ajinomoto

    Preparation

    1. Mix fish with 1 tbsp salt
    2. 1 tbsp ginger garlic paste
    3. Pinch of tumeric powder (saffron)
    4. Black pepper
    5. 1 tbsp vinegar
    6. Mix well to combine
    7. Heat 2 cups oil over medium heat in a pan and fry fish (3 minutes each side)
    8. Set aside
    9. Separate moringa leaves from stems and wash gently under cold running water and set aside
    10. Reduce oil in the pan to 5 tbsp, heat again over medium heat, add curry leaves, sliced onions and garlic
    11. Sauté for 1 minute, then add 2 whole peeled tomatoes
    12. 1 tsp salt
    13. 1 tbsp ginger garlic paste
    14. Stir and sauté for another 2 minutes
    15. Add 3 cups of water and leave on medium heat
    16. When water starts to boil, reduce heat to minimum carefully place fried fish in soup
    17. Cover and simmer for 10 minutes
    18. After 10 minutes, add pinch of ajinomoto
    19. Add moringa leaves and remove heat 20 seconds after

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