Achard Legumes (Cabbage and Carrot Pickle)
Full of crunch and flavour, this pickled mix of vegetables is seasoned with turmeric and mustard. Green chillies can also be added for an extra kick. This is a great accompaniment with your main meals or even as a filling for bread.
Ingrédients de la recette
- Cabbage
- Carrots
- Green beans
- 3 tbsp olive oil
- 3 green chillies, sliced
- 4 cloves garlic, grated
- 1 tsp salt
- 3 tsp achar spices (mustard seeds and turmeric powder)
Instructions
- 1
Wash and cut green beans into lengthwise strips
- 2
Peel, wash and shred carrots
- 3
Clean and shred (or cut) cabbage, then wash
- 4
Pour about 1 liter of boiling water into a large bowl
- 5
Dissolve 1 teaspoon of salt in the water
- 6
Add all vegetables to the water and leave for 2-3 minutes
- 7
Drain vegetables in a colander and leave for a further 10 minutes
- 8
Transfer drained vegetables to a large dish
- 9
Grate 4 cloves of garlic over the vegetables
- 10
Add 3 teaspoons of achar spices (mustard seeds and turmeric powder)
- 11
Add about 3 tablespoons of olive oil and mix all ingredients thoroughly by hand
- 12
Slice 3 green chillies into the bowl and mix in
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Se connecterCrédits : Source: eMauritius Videos