Apple & Oats Smoothie
This smoothie is definitely quick to make, which comes in handy for a healthy morning breakfast. The oats add fiber and make the smoothie extra thick, while the apples and dates add flavour and sweetness, without making it too sweet.
Ingrédients de la recette
- Apple - 1
- Rolled Oats - 2 tbsp
- Dates - 4
- Milk - 1 ¼ cup
- Ground Cinnamon - ¼ tsp
- Crushed Ice - to taste
Instructions
- 1
Cut and core the apple, then chop into chunks.
- 2
Place the apple chunks, rolled oats, and dates in a bowl.
- 3
Pour in the milk, cover, and let soak for 20 minutes.
- 4
Separate the soaked solids from the milk.
- 5
Blend the soaked solids into a smooth paste.
- 6
Add the reserved milk, ground cinnamon, and crushed ice to the blender.
- 7
Blend again until smooth.
- 8
Pour the smoothie into a glass.
- 9
Sprinkle ground cinnamon on top and serve with a straw.
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Se connecterCrédits : Source: Queen of Spices