Apple & Oats Smoothie
This smoothie is definitely quick to make, which comes in handy for a healthy morning breakfast. The oats add fiber and make the smoothie extra thick, while the apples and dates add flavour and sweetness, without making it too sweet.
Recipe Ingredients
- Apple - 1
- Rolled Oats - 2 tbsp
- Dates - 4
- Milk - 1 ¼ cup
- Ground Cinnamon - ¼ tsp
- Crushed Ice - to taste
Instructions
- 1
Cut and core the apple, then chop into chunks.
- 2
Place the apple chunks, rolled oats, and dates in a bowl.
- 3
Pour in the milk, cover, and let soak for 20 minutes.
- 4
Separate the soaked solids from the milk.
- 5
Blend the soaked solids into a smooth paste.
- 6
Add the reserved milk, ground cinnamon, and crushed ice to the blender.
- 7
Blend again until smooth.
- 8
Pour the smoothie into a glass.
- 9
Sprinkle ground cinnamon on top and serve with a straw.
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Credits: Source: Queen of Spices