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6 Summer Foods to try during the Holidays
Indulging in all that summer has to offer in Mauritius is a must; gather around a table full of fresh fish, veggies, and refreshing sides on a hot summer day to cool down....
December 14, 2018 0 Comments
Top 8 worst food & drink for digestive problems
Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your ea...
November 13, 2018 0 Comments
Top 8 Diet Lies You’ve Been Told
We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promo...
November 08, 2018 0 Comments
6 ways of surviving summer by Clean Eating
The scorching rays of the sun along with the tropical heat are enough to drain one of his or her energy and consequently leads to dehydration and fatigue. Needless to say, Mauritians need to fortify themselves ...
October 22, 2018 0 Comments
Top 8 worst food & drink to avoid for digestive problems
Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your ea...
October 07, 2018 0 Comments
6 Fruits that are perfect to beat this summer!
Summer is here and what better way to beat the heat, then with some highly awaited summer fruits....
September 18, 2018 0 Comments
5 Healthy Drinks To Maintain A Good Blood Pressure Level!
Discover the 5 healthy drinks that can help you maintain a good blood pressure level. What you drink has a real effect on your heart and blood pressure....
September 05, 2018 0 Comments
Eat More, Weigh Less with 10 Healthy Snacks!
Discover a list of 10 healthy snacks which can be added to your diet to help you lose weight....
August 30, 2018 0 Comments
10 Foods that help to stabilise your blood sugar
Diabetes has become a popular epidemic where you can easily find that at least 1 in a family of 4 is diabetic. We bring to you a list of appropriate foods that not only keep you healthy but are recommended for ...
August 23, 2018 0 Comments
5 Flu-Fighting Foods
Find a list of immunity-boosting foods that help protect your health during flu season. Also check out the suggested recipes that you can try....
July 31, 2018 0 Comments
