Healthy Easy Egg Muffins
These easy Egg Muffins are a healthy make ahead breakfast for on the go that you can make in just 5 minutes. Perfect meal to start the day.
Ingrédients de la recette
- 1 tbsp olive oil
- ½ cup onion
- ½ cup green pepper
- ½ cup red pepper
- ½ cup yellow pepper
- salt and pepper, to taste
- ½ cup baby spinach
- ½ cup mushrooms
- ½ cup broccoli
- 7 eggs
Instructions
- 1
Place the pan on the hot plate and add 1 tbsp olive oil.
- 2
Add the onion, green pepper, red pepper, and yellow pepper, and stir.
- 3
Season with salt and pepper and stir again.
- 4
Add the baby spinach, mushrooms, and broccoli, and stir until cooked.
- 5
Remove the pan from the heat.
- 6
Spoon about 1 tbsp of the vegetable mix into each muffin tray hole.
- 7
Beat 7 eggs in a jug and pour the egg mixture into each muffin hole.
- 8
Bake in 350°F /1 80°C oven until just set about 20 to 22 minutes.
- 9
Pop the muffins out of the tray and serve warm.
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Se connecterCrédits : Source: TheSeriousfitness