FrenchNotice (8): Use of undefined constant total - assumed 'total' [APP/Template/Article/tag_search.ctp, line 41]totalresults met your searchCode Context<div class="search-result-text d-none d-md-blocks"><span id="search-result-text" class="search-result-content"><span id="search-result-number"><?= total ?></span><?= $this->General->translateNew("global.searchresults.text"); ?></span><div id="st-btn" class="d-none d-md-block">$viewFile = '/home/restaurants/public_html/src/Template/Article/tag_search.ctp' $dataForView = [ 'tag' => 'General', 'total' => (int) 35, 'limit' => (int) 10, 'page' => '2', 'recent_posts' => [ (int) 4032 => [ 'ID' => (int) 4032, 'post_author' => '11', 'post_date' => '2019-03-01 11:11:52', 'post_date_gmt' => '2019-03-01 11:11:52', 'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/03/10-ways-to-enjoy-iced-coffee-during-summertime-1.jpg" alt="10-ways-to-enjoy-iced-coffee-during-summertime (1)" width="854" height="640" class="img-fluid alignnone size-medium wp-image-4036" /> <p>When the days get hotter, nothing beats iced coffee as a refreshing energy boost. Iced coffee is the perfect simple solution to kickstart your day with caffeine while beating the heat. From a delicious cold brew iced coffee to a sweet and creamy Thai iced coffee, there is an incredible variety of ways to enjoy this drink.</p> <p><strong>To delight your taste buds, here is a list of 10 ways to enjoy iced coffee in summer.</strong></p> <h4>1. Cold Brew Iced Coffee</h4> <p>This cold brew is the simplest way to enjoy a chilled coffee drink. Coarse-ground coffee is steeped in room-temperature water, before being mixed with milk or water and poured over ice. To make it strong, use cooled or cold brew coffee to make ice cubes for your iced coffee, so they add flavour to your brew instead of diluting it.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/03/10-ways-to-enjoy-iced-coffee-during-summertime-2.jpg" alt="10-ways-to-enjoy-iced-coffee-during-summertime (2)" width="854" height="640" class="img-fluid alignnone size-medium wp-image-4037" /> <h4>2. Coffee Milkshake</h4> <p>Coffee milkshake prepared with strong brewed coffee, creamy milk and delicious vanilla or chocolate ice cream is a great alternative to a simple cold coffee. You can use espresso shots or chilled, strongly brewed coffee for your milkshake. This is an absolute favourite for most coffee lovers and for some, is considered as the ultimate comfort food.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/03/10-ways-to-enjoy-iced-coffee-during-summertime-3.jpg" alt="10-ways-to-enjoy-iced-coffee-during-summertime (3)" width="854" height="640" class="img-fluid alignnone size-medium wp-image-4038" /> <h4>3. Thai Iced Coffee</h4> <p>Oliang, commonly known as Thai Iced Coffee is a uniquely flavoursome drink which combines spicy and sweet flavours with a nice, strong brew of coffee. The Thai iced tea balances the bitterness of strong coffee with sweetened milk and cardamom. It is usually served with ice and a light sprinkle of ground cardamom on top.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/03/10-ways-to-enjoy-iced-coffee-during-summertime-4.jpg" alt="10-ways-to-enjoy-iced-coffee-during-summertime (4)" width="854" height="640" class="img-fluid alignnone size-medium wp-image-4039" /> <h4>4. Greek Frappé</h4> <p>The classic Greek frothy ice-cold coffee is a beverage made from instant coffee, very little water and ice, topped by a remarkably frothy foam. The coffee can be made either with a cocktail shaker or an appropriate mixer. However, while it can be whipped, it is traditionally made by shaking.</p> <h4>5. Iced Irish Coffee</h4> <p>If you’re a coffee lover and you like whisky, this beverage is for you. Traditional Irish coffee is a made of sweetened coffee, Irish whiskey, and whipped cream. This version is made with ice for a refreshing drink full of flavour. The cold brew coffee or double-strength brewed coffee is poured over a cup with ice and Irish whiskey.</p> <h4>6. German Iced Coffee</h4> <p>German Iced Coffee or Eiskaffee, is a strong cold German coffee and vanilla ice cream drink. Instead of just finishing it with whipped cream, you can also sprinkle some shaved chocolate sprinkles, cocoa powder, or cinnamon on top to make it an even more enticing treat. You can also try making it with chocolate ice cream for a yummy Iced Mocha style beverage.</p> <h4>7. Coffee Chocolate Protein Shake</h4> <p>A protein shake mixed with iced coffee is the perfect summertime breakfast. high in protein, so you'll feel fuller throughout the day (and replenished post workout). Put a cup of coffee in the fridge and add ice, almond milk, and both chocolate and vanilla protein powder in the morning.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/03/10-ways-to-enjoy-iced-coffee-during-summertime-5.jpg" alt="10-ways-to-enjoy-iced-coffee-during-summertime (5)" width="854" height="640" class="img-fluid alignnone size-medium wp-image-4040" /> <h4>8. Spiked Iced Vanilla Latte</h4> <p>Transform the coffee house favourite into a happy hour delight by adding vanilla flavoured vodka to a chilled strong brew. To finish, skip the milk and opt for a cream liqueur for added consistency. This beverage is usually enjoyed by people desiring to enjoy a quick shot of espresso along with a shot of vodka. </p> <h4>9. Mazagran</h4> <p>When life gives you lemons, make mazagran. This originally Algerian drink is a special version of iced coffee, perfect if you are looking to try something new. It blends strong coffee with a lot of water, ice and lemon/ lime juice, which is quite a divergence from the traditional way a caffeinated drink, is prepared. </p> <h4>10. Vietnamese Iced Coffee</h4> <p>‘Cà phê đá’ or ‘Cafe Da’ is a traditional Vietnamese coffee made from a strong dark roast coffee tempered with creamy, sweetened condensed milk, syrup and ice. The beverage includes an incredible blend of flavours; bitterness and sweetness with a nutty flavour. It’s an intense and indulgent drink, ideal for an afternoon break on a hot summer day.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/03/10-ways-to-enjoy-iced-coffee-during-summertime-6.jpg" alt="10-ways-to-enjoy-iced-coffee-during-summertime (6)" width="854" height="640" class="img-fluid alignnone size-full wp-image-3830" /> ', 'post_title' => '10 Ways to Enjoy Iced Coffee During Summertime', 'post_excerpt' => 'When the days get hotter, nothing beats iced coffee as a refreshing energy boost. Iced coffee is the perfect simple solution to kickstart your day with caffeine while beating the heat. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => '10-ways-to-enjoy-iced-coffee-during-summertime', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-03-01 11:28:04', 'post_modified_gmt' => '2019-03-01 11:28:04', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=4032', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ [maximum depth reached] ], 'authorname' => 'Karuna', 'permalink' => '10-ways-to-enjoy-iced-coffee-during-summertime' ], (int) 3643 => [ 'ID' => (int) 3643, 'post_author' => '10', 'post_date' => '2019-01-09 11:20:32', 'post_date_gmt' => '2019-01-09 11:20:32', 'post_content' => '<p>Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to work on time. This makes it difficult to prepare a healthy and hearty meal. In these cases, your go-to is normally a bowl of bland cereal or more commonly a simple espresso.</p> <p>This is, however, one of the worst ways to start the day. After a long night of rest, your body needs fuel to power through the packed day you have planned ahead at work.</p> <h2 ><span style="font-size: 22px;">To help you start your day off right, here’s a list of 8 quick and healthy breakfast ideas.</span></h2> <h4>1) Tropical Smoothie Bowl</h4> <p>The smoothie bowl is not only fresh and light but also full of flavour and nutrients. Put your favourite fruits in a blender and blitz until smooth and thick before refrigerating for 24 hours. You can add toppings before serving for more flavour and extra nutrients. It works especially well not just for breakfast but can also be eaten as a snack or at any time of the day.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Tropical-Smoothie-Bowl.jpg" alt="Tropical-Smoothie-Bowl" width="854" height="640" class="img-fluid alignnone size-full wp-image-3647" /> <h4>2) Hash Breakfast</h4> <p>Hash is known for its corned beef iteration, with a couple of fried eggs on top. But it doesn't necessarily need to include corned beef. Leftover cooked lean meat or poultry are perfect to use as a base for hash. Next, you can add potatoes or other vegetables and adjust the seasoning after mixing all the ingredients together.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Hash-Breakfast.jpg" alt="Hash-Breakfast" width="854" height="640" class="img-fluid alignnone size-full wp-image-3648" /> <h4>3) Smoky Red Pepper Spicy Egg Toast</h4> <p>This is quite a traditional snack in many parts of Italy but it also makes for an excellent start to the day by adding a kick of spice to your mornings. Spread paprika and roasted red pepper hummus onto your egg toast, without forgetting to put grilled tomatoes on top. The most important thing is to season generously. </p> <h4>4) Dark Chocolate Banana Muffins</h4> <p>These delicious muffins are really simple to make and constitute a very healthy and filling breakfast. To make it even better, you can substitute oil with Greek oil to lighten up the muffins and keep them moist as well. </p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Dark-Chocolate-Banana-Muffins.jpg" alt="Dark-Chocolate-Banana-Muffins" width="854" height="640" class="img-fluid alignnone size-full wp-image-3652" /> <h4>5) Avocado Toast with Egg</h4> <p>This protein-packed breakfast is a classic and very easy to make. Top two lightly toasted slices of whole-grain bread with mashed avocado and season with salt and pepper, before layering on two sunny-side up eggs for a healthy dose of protein. Do not forget a sprinkle of green onions and freshly cracked pepper to top it all off.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Avocado-Toast-with-Egg.jpg" alt="Avocado-Toast-with-Egg" width="854" height="640" class="img-fluid alignnone size-full wp-image-3649" /> <h4>6) Herb omelette with fried tomatoes</h4> <p>An omelette is one of the ultimate quick breakfasts. However, depending on the filling you can also end up with something really flavoursome and delicious. Break the eggs into a bowl, add a good pinch of sea salt, herbs, freshly ground pepper and mix everything together. Swirl the eggs around for 30 seconds or so in a non-stick frying pan before serving with fried tomatoes.</p> <h4>7) Poached Eggs with Mushrooms and Tomatoes</h4> <p>Sautéed tomatoes and golden-brown mushrooms amp up delicately poached eggs in this comforting breakfast. To help the egg whites set, add a splash of vinegar to the poaching water. To serve, sprinkle with grated Parmesan cheese, salt and pepper, and fresh chives. It's hearty enough to make for dinner, too.</p> <h4>8) Oats & Fruits</h4> <p>Oatmeal is one of the simplest and most satisfying morning meals. Oats include plenty of vitamins, antioxidants and fibre, hence bringing you an abundance of health benefits. Eaten in the morning, they not only warm you up for the day but also keep you full until lunch time. Top your oatmeal with your favourite fruit to make breakfast even more nutritious and filling.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Oats-Fruits-1.jpg" alt="Oats-&-Fruits" width="854" height="640" class="img-fluid alignnone size-full wp-image-3651" />', 'post_title' => '8 Healthy Breakfast Ideas to Start the New Year Right!', 'post_excerpt' => 'Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to work on time. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => '8-healthy-breakfast-ideas-to-start-the-new-year-right', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-01-09 13:02:38', 'post_modified_gmt' => '2019-01-09 13:02:38', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=3643', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ [maximum depth reached] ], 'authorname' => 'Shabreen', 'permalink' => '8-healthy-breakfast-ideas-to-start-the-new-year-right' ], (int) 3538 => [ 'ID' => (int) 3538, 'post_author' => '10', 'post_date' => '2018-12-31 07:54:05', 'post_date_gmt' => '2018-12-31 07:54:05', 'post_content' => '<p>Each New Year's, people around the world eat specific foods to summon good luck for the next 365 days. While some traditions call for noodles and others call for fruit, all the edibles connote forward movement, prosperity and health.</p> <p>Whether you’re superstitious or not, if no luck comes your way, at least you'll go into the new year with a full belly.</p> <h4>Grapes</h4> <p>In some cultures, including some European and American countries, people eat 12 grapes on New Year's Eve, in order to wish for prosperity and luck in each month of the New Year. The grapes are to be eaten before the clock strikes 12 on New Year's Eve. The fruits are said to be a predictor of the year ahead: Each sweet grape represents a good month, each sour grape a less-than-lucky one.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/grapes.jpg" alt="grapes" width="854" height="640" class="img-fluid alignnone size-full wp-image-3540" /> <p>Adopt the tradition by threading grapes onto skewers, and serve each in a glass of Champagne just before the countdown.</p> <h4>Lentils</h4> <p>They may appear to be quite 'un-festive' but lentils are eaten in Italy on New Year's Eve in a dish called Cotechini Con Lenticchie. Lentils are served in an abundance as it is believed that the tiny edible seeds symbolizes wealth- the flat legumes were believed to resemble Roman coins.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/lentils.jpg" alt="lentils" width="854" height="640" class="img-fluid alignnone size-full wp-image-3541" /> <p>The dish has two main ingredients- lentils and cotechino sausages- a huge pork sausage. The same logic also applies to black-eyed peas, which are consumed in some parts of America, in a customary New Year's dish called Hoppin' John.</p> <h4>Noodles</h4> <p>A number of Asian countries including China and Japan believe in the custom of eating long noodles to signify longevity on New Year’s Day.</p> <p>The custom involves people slurping on the long noodles without cutting or breaking them. Once the noodle is put into the mouth, it has to be consumed from head to tail, in order to bring luck, happiness and long life in the New Year.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/noodles-1.jpg" alt="noodles" width="854" height="640" class="img-fluid alignnone size-full wp-image-3542" /> <p>Opt for a gentle cooking method like a stir-fry to keep them intact.</p> <h4>Pork</h4> <p>Several cultures are superstitious about pork, including Cubans, Spaniards, the Portuguese, Hungarians, Austrians, Germans, Swedes and even Americans.</p> <p>Pigs are considered lucky because their rotund form and the rich fat content in their meat represent prosperity and their rooting (pushing the snout forward along the ground) for food, which symbolises progress.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/pork.jpg" alt="pork" width="854" height="640" class="img-fluid alignnone size-full wp-image-3545" /> <p>You can cook it and eat it any way you want—from sausages, ham, bacon and pancetta to whole-roasted pig and even pig's feet. In some countries, the association of luck extends to foods in the shape of a pig; Austrians decorate their tables with miniature marzipan pigs and cookies.</p> <h4>Cooked greens</h4> <p>Believed to be a symbol of prosperity—owing to of their colour and appearance, which is likened to that of green notes of cash—cooked greens are an integral ingredient on New Year Eve menus across the globe.</p> <p>From cabbage and collard greens to kale and chard; different renditions of healthy green dishes are cooked in homes to welcome financial gain in the coming year.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/cooked-green.jpg" alt="cooked-green" width="854" height="640" class="img-fluid alignnone size-full wp-image-3543" /> <p>Supposedly, the more you eat, the more money you’ll have; and while the logic is questionable there’s no denying the good things it will do for your health.</p> <h4>Fish</h4> <p>Fish for New Year’s is another common dish popping up on plates around the world on New Year’s—especially in cultures close to water. </p> <p>There are three primary reasons—their scales resemble coins which symbolises financial gain, they travel in schools which represents prosperity, and their forward swimming motion is a metaphor for progress—that are common for most cultures.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/fish.jpg" alt="fish" width="854" height="640" class="img-fluid alignnone size-full wp-image-3544" /> <p>The Chinese believe the fish needs to be served whole (with the head and tail intact) to guarantee a year that’s good from start to finish; so you can steam it, roast it, barbecue it or fry it, as long as you serve it in one piece.</p> ', 'post_title' => '6 Lucky Foods for New Year', 'post_excerpt' => 'Each New Year's, people around the world eat specific foods to summon good luck for the next 365 days. While some traditions call for noodles and others call for fruit, all the edibles connote forward movement, prosperity and health.', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => '6-lucky-foods-for-new-year', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-01-07 04:53:03', 'post_modified_gmt' => '2019-01-07 04:53:03', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=3538', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ [maximum depth reached] ], 'authorname' => 'Shabreen', 'permalink' => '6-lucky-foods-for-new-year' ], (int) 3497 => [ 'ID' => (int) 3497, 'post_author' => '8', 'post_date' => '2018-12-19 06:23:17', 'post_date_gmt' => '2018-12-19 06:23:17', 'post_content' => '<p>Ghee and clarified butter are a secret ingredient. They’re butter, but better. They’re richer, stronger, more condensed versions of butter. They’re like butter squared.</p> <p>Ghee and clarified butter are very similar, but the way ghee is made generally produces a richer taste. Both are made by cooking butter and removing the milk solids and water, leaving only the pure butter fat. Ghee goes one step further, lightly cooking the pure butter to achieve a deeper, nuttier flavor.</p> <p>Ghee is a staple in Indian cooking and baking, and also shows up in some Middle Eastern foods. If you’ve ever had a <a href="https://thetakeout.com/a-cheat-sheet-to-indian-restaurant-menus-1798256742">curry or stew</a> from an Indian restaurant—such as biryani—there’s a good chance ghee was involved. It’s brushed atop <a href="https://thetakeout.com/master-of-naan-the-a-v-club-guide-to-south-asian-brea-1818547060">roti and chapati breads</a> (and sometimes naan).</p> <p>Clarified butter and ghee shouldn’t be restricted to home biryani, though. Being more delicious than typical butter, they can and should be used wherever you use butter: for tempering spices and onions in curry, yes, but also in butter-based sauces, frying eggs, sautéing vegetables, and making grilled-cheese sandwiches. By removing the milk solids, ghee/clarified butter have a higher smoke point than average butter, which means you can use it to cook things at a higher temperature where normal butter would burn. If you’re making a recipe that calls for, say, coconut oil, you can use clarified butter instead. Steak, too, is delicious cooked in a skillet with clarified butter.</p> <h3>How to make clarified butter</h3> <ol> <li>Place unsalted butter in a thick-bottomed pot over low heat. Let it sit, without stirring. It should liquify and slowly bubble as the milk fat creates a foam. This step can take a while—expect to spend around half an hour slowly melting the butter and letting the foam rise to the top. You’ll also see the milk fats sink to the bottom.</li> <li>Using a large metal spoon, carefully remove the foam that floats at the top of the pot.</li> <li>Once all foam is removed, take the pot off the heat.</li> <li>After about five minutes, when the butter is still liquid and warm but slightly cooled, carefully pour off the golden butter in the pot. The bottom of the pot will have more of the light-colored milk fats; don’t pour those out.</li> <li>Optional: Use a cheesecloth (or coffee filter) to get rid of the bits of milk solids that snuck in. Line a strainer with two layers of cheesecloth and pour the butter through. (If you’re a purist and want your butter 100 percent clarified, this is the way to go.)</li> </ol> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/clarified-butter.jpg" alt="clarified-butter" width="854" height="640" class="alignnone img-fluid size-full wp-image-3499" /> <h3>How to make ghee</h3> <ol> <li>Like clarified butter, melt unsalted butter in a sturdy pot over low heat.</li> <li>When the butter liquifies, turn the heat up to medium.</li> <li>Skim the foam off the top, as in clarified butter.</li> <li>Turn the heat up a bit more, to a medium-high heat. More foam will form, and the milk solids at the bottom of the pot will brown.</li> <li>Skim the secondary foam off the top and remove pot from heat.</li> <li>The rest is the same as clarified butter: When the butter is still liquid and warm but slightly cooled, carefully pour off the golden butter in the pot. The bottom of the pot will have more of the brown-colored milk fats; don’t pour those out.</li> <li>Use a cheesecloth (or coffee filter) to get rid of the bits of milk solids that snuck in. Line a strainer with two layers of cheesecloth and pour the butter through.</li> </ol> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/ghee.jpg" alt="ghee" width="854" height="640" class="alignnone img-fluid size-full wp-image-3500" /> <p><strong>Helpful pointers</strong></p> <ol> <li>You can use ghee and clarified butter in baking, but you take a risk substituting it in a recipe that calls for typical butter. Plenty of baking recipes specifically using ghee can be found online.</li> <li>You lose about a quarter cup in the clarifying process, so keep in mind that starting with one cup of butter will result in roughly three-quarters of a cup of clarified butter.</li> <li>Use unsalted butter. Like the butter flavor, the salt content will also be stronger in clarified butter.</li> <li>A large metal spoon with a sharp, fine edge makes skimming the foam off the top easier than a wooden spoon. Thick, rounded edges make for more of a challenge. <li>Using a thin-bottomed pot could result in the butter burning. You obviously don’t want that to happen. If you notice the bottom browning, turn the heat down.</li> <li>Clarified butter and ghee last much longer than normal butter, since you’re essentially removing the parts that go bad. They don’t have to be kept in the refrigerator like normal butter, as long as they’re kept in an airtight container. For what it’s worth, the chef I worked with, who taught me how to make clarified butter, did keep his container in the fridge overnight. It turns very solid; to heat it back into a liquid state, he left it on the warm range and kept it there all day, ready to be used whenever food was to be sautéed or fried.</li> </ol> <hr> <p><strong>Source: </strong><a href="https://thetakeout.com/why-clarified-butter-is-so-tasty-and-how-to-make-your-1821887554">The Takeout</a> </p>', 'post_title' => 'Why clarified butter is so tasty (and how to make your own)', 'post_excerpt' => 'Ghee and clarified butter are a secret ingredient. They’re butter, but better. They’re richer, stronger, more condensed versions of butter. They’re like butter squared. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'why-clarified-butter-is-so-tasty-and-how-to-make-your-own', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-01-08 07:03:53', 'post_modified_gmt' => '2019-01-08 07:03:53', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=3497', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ [maximum depth reached] ], 'authorname' => 'Nabia', 'permalink' => 'why-clarified-butter-is-so-tasty-and-how-to-make-your-own' ], (int) 3379 => [ 'ID' => (int) 3379, 'post_author' => '11', 'post_date' => '2018-12-07 10:39:32', 'post_date_gmt' => '2018-12-07 10:39:32', 'post_content' => '<p>Pairing food with wine is easier than it sounds. Determine whether it is light, sweet, spicy, or rich, and match it to your dish accordingly, bearing in mind that the rule of thumb is to pair wine with food that equals its intensity.</p> <p>Start thinking of wine as an additional ingredient to enhance the flavour of your meal. Some flavour pairings are simply destined for one another. Adding ingredients to food is meant to enhance the meal; like adding butter or a squeeze of lemon while baking fish.</p> <p>The body of the wine is established by the weight and mouthfeel when you try it. It can be light, also called thin, or it can be heavy, creamy even greasy. As with all wine characteristics, the body is an opinion of the person’s taste.</p> <h4>3 Wine Characteristics</h4> <p><strong>Acidity</strong></p> <p>Acidity is the product of the ripeness of the grapes used in the winemaking. As grapes ripen, the acid content goes down, and so the more unripe the grapes, the higher the acid content. Too much acidity can however overpower the core flavours of a wine and create a sharp, disagreeable mouthfeel and taste.</p> <p><strong>Aroma</strong></p> <p>Wine can be one or two notes or a complex mix of aromas that blend and change as the wine is swirled and exposed to air. While trying to identify the various notes in wine, it is important to use both the nose and tongue to discern the different tastes and textures. Identifying the various notes can be a fun experience- deducing whether the aromas are earthy, floral and fruity, among many others.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/aroma.jpg" alt="aroma" width="854" height="640" class="img-fluid alignnone size-full wp-image-3384" /> <p><strong>Flavour</strong></p> <p>Wines taste like so many different things and has various aromas & flavours; not just grapes. The more you try, the more you start to notice subtle flavours like vanilla, spice or even tropical fruits. This is because of every choice a winemaker makes throughout the production process; from how and where the grapes are grown, to what occurs to them after they are juiced, impacts how the wine tastes and smells at the end.</p> <p><strong>Here are 7 pairing tips to help you out:</strong></p> <h4>Sparkling </h4> <p><strong>Types:</strong> Champagne, Cava, Prosecco</p> <p><strong>Pair with:</strong> Light and salty – halibut, eggs, oysters</p> <p><strong>Cheese:</strong> Gruyère </p> <p><strong>Avoid:</strong> Red meat, spicy dishes, cream sauces</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/sparkling.jpg" alt="sparkling" width="854" height="640" class="img-fluid alignnone size-full wp-image-3383" /> <h4>Dry White </h4> <p><strong>Types:</strong> Pinot Grigio, Sauvignon Blanc</p> <p><strong>Pair with:</strong> Light and tangy – white meat, salad, mushrooms</p> <p><strong>Cheese:</strong> Gouda</p> <p><strong>Avoid:</strong> Red meat & blue cheese</p> <h4>Rich White</h4> <p><strong>Types:</strong> Chardonnay, Voigner & Roussanne</p> <p><strong>Pair with:</strong> Fatty and creamy – creamy sauce, buttery fish, pasta salad</p> <p><strong>Cheese:</strong> Camembert</p> <p><strong>Avoid:</strong> Smoked meat, Asian dishes & tomatoes</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/rich-white.jpg" alt="rich-white" width="854" height="640" class="img-fluid alignnone size-full wp-image-3382" /> <h4>Sweet White</h4> <p><strong>Types:</strong> Riesling, Moscato & Gewürztraminer </p> <p><strong>Pair with:</strong> Spicy and sweet – spicy food, curries, fruity</p> desserts <p><strong>Cheese:</strong> Brie</p> <p><strong>Avoid:</strong> Foods sweeter than your wine & dark chocolate</p> <h4>Light Red</h4> <p><strong>Wines:</strong> Pinot Noir, Gamay & Zweigelt</p> <p><strong>Pair with:</strong> Earthy and woody – white meat, cured meat, truffles</p> <p><strong>Cheese:</strong> Swiss</p> <p><strong>Avoid:</strong> BBQ sauce, smoked foods & salty foods</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/light-red.jpg" alt="light-red" width="854" height="640" class="img-fluid alignnone size-full wp-image-3381" /> <h4>Medium Red</h4> <p><strong>Wines:</strong> Cabernet Sauvignon, Bordeaux & Merlot</p> <p><strong>Pair with:</strong> Rich and savoury – red meat, braised dishes & potatoes</p> <p><strong>Cheese:</strong> Gorgonzola</p> <p><strong>Avoid:</strong> Spicy foods, raw fish & oysters</p> <h4>Bold Red</h4> <p><strong>Types:</strong> Syrah, Malbec & Mourvedre – stew, lamb, pâté</p> <p><strong>Pair with:</strong> Bold and fatty</p> <p><strong>Cheese:</strong> Smoked cheddar</p> <p><strong>Avoid:</strong> Seafood, egg dishes & light salads</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/bold-red.jpg" alt="bold-red" width="854" height="640" class="img-fluid alignnone size-full wp-image-3385" /> <p>Select light-bodied wines to pair with lighter food, and fuller-bodied wines to go with heartier, more flavourful dishes. If you’re planning on serving wine with dessert, the general rule is to always make sure your wine is sweeter than the dessert. Popular dessert wines include Port, Sauterne and Madeira, for instance.</p> <p>Regardless of what the "wine experts" say, it's impossible to ruin a good meal if you select a wine that you enjoy.</p> ', 'post_title' => '7 Tips for Food and Wine Pairing', 'post_excerpt' => 'Pairing food with wine is easier than it sounds. Determine whether it is light, sweet, spicy, or rich, and match it to your dish accordingly, bearing in mind that the rule of thumb is to pair wine with food that equals its intensity. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => '7-tips-for-food-and-wine-pairing', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-01-07 04:53:08', 'post_modified_gmt' => '2019-01-07 04:53:08', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=3379', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ [maximum depth reached] ], 'authorname' => 'Karuna', 'permalink' => '7-tips-for-food-and-wine-pairing' ], (int) 3258 => [ 'ID' => (int) 3258, 'post_author' => '10', 'post_date' => '2018-11-23 07:40:40', 'post_date_gmt' => '2018-11-23 07:40:40', 'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/10-cooking-mistakes-that-ruin-your-food.jpg" alt="10-cooking-mistakes-that-ruin-your-food" width="854" height="640" class="img-fluid alignnone size-full wp-image-3259" /> <h3 style="font-size: 19px">Make sure to avoid these cooking mistakes to ensure your dish is as close to perfection as possible.</h3> <h4>Adding too much salt</h4> <p>Adding too much salt to your dish doesn’t only make you want to chug a glass of water, it’s also really unhealthy. Add a little sprinkle of salt as you cook your food and taste it to know when you’ve added the right amount. Watch out for these cooking mistakes that can make your food toxic.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Adding-too-much-salt.jpg" alt="Adding-too-much-salt" width="854" height="640" class="img-fluid alignnone size-full wp-image-3260" /> <h4>Not sifting the flour</h4> <p>If you don’t sift your flour when cooking it can lead to lumps. People often run into this problem when making gravies and sauces. If your sauce has a lot of lumps, throw it in a blender to smooth it out.</p> <h4>Overcooking pasta</h4> <p>Nothing ruins a dish like mushy pasta. If you let the water boil for a little too long run your pasta under cold water for a few minutes to stop the cooking process and contract the starch. When you add tomato sauce it will make the pasta warm again. If your mushy pasta is beyond repair, add it to a batch of minestrone or chicken noodle soup.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Overcooking-pasta.jpg" alt="Overcooking-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-3264" /> <h4>Adding too much water to rice</h4> <p>Adding too much water to your rice when cooking can make it turn out soggy. But don’t worry; your meal isn’t completely ruined. Add some cooked shrimp or meat to it, for little balls, and fry them or wrap them in wontons and steam them.</p> <h4>Forgetting to stir</h4> <p>If you forget to stir your stew—or whatever dish you’re cooking on the stove—the bottom of the pan can burn and become completely black. You can save your stew by transferring the part that isn’t burnt to a new pan. Make sure to do this as soon as you notice some has burned, though, because it could ruin the taste of the whole dish.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Forgetting-to-stir.jpg" alt="Forgetting-to-stir" width="854" height="640" class="img-fluid alignnone size-full wp-image-3263" /> <h4>Ignoring the commas</h4> <p>If you don’t read a recipe closely it could ruin your dish. For example, if a recipe says “1 cup walnuts, chopped” this means measuring one cup of whole walnuts and then chopping them. “One cup of chopped walnuts” means that you would chop the walnuts before measuring. </p> <h4>Using a small pot to cook pasta</h4> <p>If you add a large handful of pasta to a small boiling pot of water it can cause the water’s temperature to drop fast, and it will take longer to start boiling again. As the noodles sit in the lukewarm water they will start to get mushy and clump together.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Using-a-small-pot-to-cook-pasta.jpg" alt="Using-a-small-pot-to-cook-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-3262" /> <h4>Adding ingredients in the wrong order</h4> <p>Recipes have you add ingredients in a specific order for flavor development. If you add them out of order it could ruin your dish or taste different than the original recipe.</p> <h4>Using cold ingredients</h4> <p>It’s very important to use room temperature ingredients when baking (unless the recipe calls for otherwise). Warmer ingredients are not only easier to mix together, but it will also make the end result fluffier.</p> <h4>Checking on your food while it’s in the oven</h4> <p>It’s very tempting to open the oven to check on your food and get a whiff of what’s to come, but it could cause your food to be undercooked. Every time you open the oven door it releases enough heat to change the temperature. If you want to be able to see your food, turn on the light and look through the oven window.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Checking-on-your-food-while-it-in-the-oven.jpg" alt="Checking-on-your-food-while-it-in-the-oven" width="854" height="640" class="img-fluid alignnone size-full wp-image-3261" /> <hr> <p><strong>Source:</strong> <a href="https://www.rd.com/food/recipes-cooking/cooking-mistakes-that-ruin-food/">Reader’s Digest </a></p>', 'post_title' => '10 Cooking Mistakes That Ruin Your Food', 'post_excerpt' => 'Make sure to avoid these cooking mistakes to ensure your dish is as close to perfection as possible.', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => '10-cooking-mistakes-that-ruin-your-food', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-01-07 04:53:32', 'post_modified_gmt' => '2019-01-07 04:53:32', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=3258', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ [maximum depth reached] ], 'authorname' => 'Shabreen', 'permalink' => '10-cooking-mistakes-that-ruin-your-food' ], (int) 2921 => [ 'ID' => (int) 2921, 'post_author' => '11', 'post_date' => '2018-11-13 06:21:42', 'post_date_gmt' => '2018-11-13 06:21:42', 'post_content' => '<p>Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits. In the long run, eating foods that aggravate digestive issues, could lead to serious complications.</p> <p>Here is a list of the top 8 food and drink you should avoid if you suffer from indigestion or any other digestive issues.</p> <h4>Fried Foods</h4> <p>Fried foods already have a bad reputation, and another reason to stay away from these unhealthy foods is indigestion. These foods make it difficult for your stomach to digest, since they are very high in fats. It can also cause heartburn and acid reflux since it affects movement in the digestive tract.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/fried.jpg" alt="fried" width="854" height="640" class="img-fluid alignnone size-full wp-image-2925" /> <h4>Dairy</h4> <p>One of the most difficult foods to digest is dairy, mainly because of lactose. This form of sugar is found in milk and other dairy products. People who are lactose intolerant do not produce enough of the enzyme to break down lactose and this leads to bloating, aches, nausea, gas and diarrhoea.</p> <h4>Spices</h4> <p>Stay away from spicy foods and chilli peppers if you are a victim of digestive problems. These hot foods can irritate and burn your oesophagus, resulting in heartburn pain. Although some people do not experience any digestive discomfort from spicy food, its best to stay clear if you have an upset tummy.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/spicy.jpg" alt="spicy" width="854" height="640" class="img-fluid alignnone size-full wp-image-2926" /> <h4>Processed Foods</h4> <p>These foods are not only high in preservatives and chemicals, but are low in fibre. This means that it passes through the tract quickly and causes bloating, cramping and gas. Their high fat levels and calories are also another reason to cut down.</p> <h4>Acidic Fruits</h4> <p>Though your intentions may be good when grabbing a fruit, you should avoid acidic fruits like oranges, grapefruit, lemons and tomatoes. These fruits can irritate your stomach lining and increase the chances of acid reflux and GERD. You can eat these fruits once in a while but never on an empty stomach.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/acidic-fruit.jpg" alt="acidic-fruit" width="854" height="640" class="img-fluid alignnone size-full wp-image-2923" /> <h4>Caffeine</h4> <p>If you are susceptible to heartburn, it’s better to stay away from coffee, as it stimulates acid production in your stomach. Caffeine also increases inflammation and acts as diuretic, which means it dehydrates you quicker, along with diarrhoea and cramping, if drank excessively.</p> <h4>Alcohol</h4> <p>If you suffer from gastrointestinal disorders, even alcohol in moderation can irritate your digestive tract. Alcohol is toxic for the stomach and relaxes the oesophageal sphincter. This leads to inflammation of the stomach lining and induces cramping as well as heartburn.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/alcohol.jpg" alt="alcohol" width="854" height="640" class="img-fluid alignnone size-full wp-image-2924" /> <h4>Artificial sugars and sweeteners</h4> <p>Sorbitol is an artificial sweetener often associated with digestive problems. It is a difficult sugar for the stomach to digest and can be found commonly in diet foods and chewing gum. If you have more than 50g of sorbitol a day then you could experience some discomfort, including loose bowels. </p> <p>There are plenty of other foods that may trigger a digestive issue, so it’s important that you pay attention to what you are eating. If symptoms of a digestive issue persist, it is best to book an appointment with your doctor.</p> ', 'post_title' => 'Top 8 worst food & drink for digestive problems', 'post_excerpt' => 'Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'top-8-worst-food-drink-for-digestive-problems', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-01-07 04:53:51', 'post_modified_gmt' => '2019-01-07 04:53:51', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=2921', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ [maximum depth reached] ], 'authorname' => 'Karuna', 'permalink' => 'top-8-worst-food-drink-for-digestive-problems' ], (int) 2895 => [ 'ID' => (int) 2895, 'post_author' => '10', 'post_date' => '2018-11-08 05:37:06', 'post_date_gmt' => '2018-11-08 05:37:06', 'post_content' => '<p>We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promoting certain foods and completely banning others. Here are the top 8 dieting myths you shouldn’t believe.</p> <h4>1. Stop eating “bad” foods</h4> <p>A healthy diet is one that can be sustained as part of a lifelong lifestyle. Cutting off favourite foods is the easiest way to discourage and derail all healthy eating habits. When indulging in the occasional fun foods, it is important to monitor your meals and resume your regular clean eating habits at the next meal. Too much of any food can be unhealthy, even the healthiest of foods, so choose what you eat, but don’t be afraid to have a treat once in a while.</p> <h4>2. Carbs are bad for you</h4> <p>Generally speaking, sugary, processed and carbohydrate-rich foods aren’t the healthiest options and should be avoided, but not all carbs are created equal. Simple carbohydrates, found in white bread, pasta and other processed foods can raise your risk of developing health problems like heart disease and diabetes. Complex carbohydrates on the other hand contain more vitamins, minerals and essential nutrients for a balanced diet. Wholegrains, fruits and vegetables are the best sources of carbs if you’re looking for any. </p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/carbs.jpg" alt="carbs" width="854" height="640" class="img-fluid alignnone size-full wp-image-2900" /> <h4>3. Drink 8 glasses of water a day</h4> <p>There is no scientific proof backing up the old myth that one needs to drink 8 glasses of water a day. Although drinking plenty of water helps promote healthy skin and removes waste, there is no prescribed amount. A number of factors, including weather, lifestyle and overall heath will affect our recommended fluid intake. Other ways of consuming fluids include juice and other foods such as lettuce and watermelon-, i.e. foods with high-water content. Just be sure to not go thirsty and keep hydrated. </p> <h4>4. Too much sugar in fruits </h4> <p>There are two major types of sugar, added sugar and natural sugars. Consuming too much added sugar increases your risk of health issues, whereas natural sugars are less of a concern. These sugars are found naturally in fruit, together with fiber, essential vitamins, minerals and antioxidants. It is especially difficult to go overboard with natural sugars, making fruits, the least likely cause of high glucose levels. That being said, it is possible to overindulge and eat unhealthily large servings of fruit, so moderation should be advised.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/fruits-too-much-suagr.jpg" alt="fruits-too-much-sugars" width="854" height="640" class="img-fluid alignnone size-full wp-image-2897" /> <h4>5. Eat more or fat free, low fat food</h4> <p>In an effort to reduce fat consumption or in some cases cut it out of diets completely, many low-fat or fat-free alternatives are widely available for consumption. Fats are necessary for a healthy diet as they help the body carry out certain essential functions. Low-fat or fat-free products are not very different from naturally fatty foods, and in some cases may be worse, since they contain more sugar and carbs, as a substitute of fat. It is better to mindfully eat a small serving of full-fat foods as opposed to processed alternatives.</p> <h4>6. Eating at night increases weight gain</h4> <p>No matter at what time you eat, unhealthy eating will lead to weight gain. It all depends on the number of calories consumed. Eating out of ordinary mealtimes or late-night snacking would lead to weight gain if you have already had enough calories for the day. For most people, they require the majority of calories around midday, when they are most active as opposed to bedtime. As long as you're making healthy food choices and exercising, then eating at whichever time shouldn’t cause any issues.</p> <h4>7. Organic food is healthier</h4> <p>In recent times, organic foods have become a popular option. But despite its green label, it isn’t necessarily healthier. Organic products are still processed the same way chips, biscuits and other processed foods are made- with the same amount of sugar, fat and simple carbs. So eating organic foods in excess does not make them any more healthier than conventional ones. Organic products are preferable not because of the level of nutrients, but because of how they are farmed with less chemicals and pesticides.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/oraganic-food.jpg" alt="oraganic-food" width="854" height="640" class="img-fluid alignnone size-full wp-image-2898" /> <h4>8. It is better to eat several small meals throughout the day</h4> <p>The number of meals you eat does not have much of an effect as opposed to what you eat. It is theorized that several small meals will make you eat less since you have eaten well and often. However, not everyone can benefit from this meal plan as metabolic rates and body types differ from person to person. You would essential burn the same number of calories no matter if you had three meals of 400 calories or six meals of 200 calories. </p> ', 'post_title' => 'Top 8 Diet Lies You’ve Been Told', 'post_excerpt' => 'We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promoting certain foods and completely banning others. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'top-8-diet-lies-youve-been-told', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2018-11-14 07:03:25', 'post_modified_gmt' => '2018-11-14 07:03:25', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=2895', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ [maximum depth reached] ], 'authorname' => 'Shabreen', 'permalink' => 'top-8-diet-lies-youve-been-told' ], (int) 2728 => [ 'ID' => (int) 2728, 'post_author' => '11', 'post_date' => '2018-10-07 07:46:30', 'post_date_gmt' => '2018-10-07 07:46:30', 'post_content' => '<p>Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits. In the long run, eating foods that aggravate digestive issues, could lead to serious complications.</p> <p><strong>Here is a list of the top 8 food and drink you should avoid if you suffer from indigestion or any other digestive issues.</strong></p> <h4>Fried Foods</h4> <p>Fried foods already have a bad reputation, and another reason to stay away from these unhealthy foods is indigestion. These foods make it difficult for your stomach to digest, since they are very high in fats. It can also cause heartburn and acid reflux since it affects movement in the digestive tract.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-3.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (3)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2733" /> <h4>Dairy</h4> <p>One of the most difficult foods to digest is dairy, mainly because of lactose. This form of sugar is found in milk and other dairy products. People who are lactose intolerant do not produce enough of the enzyme to break down lactose and this leads to bloating, aches, nausea, gas and diarrhoea.</p> <h4>Spices</h4> <p>Stay away from spicy foods and chilli peppers if you are a victim of digestive problems. These hot foods can irritate and burn your oesophagus, resulting in heartburn pain. Although some people do not experience any digestive discomfort from spicy food, its best to stay clear if you have an upset tummy.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-4.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (4)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2732" /> <h4>Processed Foods</h4> <p>These foods are not only high in preservatives and chemicals, but are low in fibre. This means that it passes through the tract quickly and causes bloating, cramping and gas. Their high fat levels and calories are also another reason to cut down.</p> <h4>Acidic Fruits</h4> <p>Though your intentions may be good when grabbing a fruit, you should avoid acidic fruits like oranges, grapefruit, lemons and tomatoes. These fruits can irritate your stomach lining and increase the chances of acid reflux and GERD. You can eat these fruits once in a while but never on an empty stomach.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-1.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (1)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2730" /> <h4>Caffeine</h4> <p>If you are susceptible to heartburn, it’s better to stay away from coffee, as it stimulates acid production in your stomach. Caffeine also increases inflammation and acts as diuretic, which means it dehydrates you quicker, along with diarrhoea and cramping, if drank excessively.</p> <h4>Alcohol</h4> <p>If you suffer from gastrointestinal disorders, even alcohol in moderation can irritate your digestive tract. Alcohol is toxic for the stomach and relaxes the oesophageal sphincter. This leads to inflammation of the stomach lining and induces cramping as well as heartburn. </p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-2.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (2)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2731" /> <h4>Artificial sugars and sweeteners</h4> <p>Sorbitol is an artificial sweetener often associated with digestive problems. It is a difficult sugar for the stomach to digest and can be found commonly in diet foods and chewing gum. If you have more than 50g of sorbitol a day then you could experience some discomfort, including loose bowels.</p> <p>There are plenty of other foods that may trigger a digestive issue, so it’s important that you pay attention to what you are eating. If symptoms of a digestive issue persist, it is best to book an appointment with your doctor.</p> ', 'post_title' => 'Top 8 worst food & drink to avoid for digestive problems', 'post_excerpt' => 'Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'top-8-worst-food-drink-to-avoid-for-digestive-problems', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2018-10-15 08:04:58', 'post_modified_gmt' => '2018-10-15 08:04:58', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=2728', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ [maximum depth reached] ], 'authorname' => 'Karuna', 'permalink' => 'top-8-worst-food-drink-to-avoid-for-digestive-problems' ], (int) 2588 => [ 'ID' => (int) 2588, 'post_author' => '11', 'post_date' => '2018-09-17 11:22:51', 'post_date_gmt' => '2018-09-17 11:22:51', 'post_content' => '<p>Whether you plan on saving time or money, freezing foods has become an absolute necessity especially with the warm Mauritian climate. Here is a list of the top tips and guidelines to follow when freezing foods.</p> <p>Before diving into the how-to of freezing foods, here is quick list of what you shouldn’t freeze:</p> <ul> <li>Eggs, including hard cooked eggs</li> <li>Salad greens </li> <li>Cream cheeses and yoghurt</li> <li>Potatoes </li> <li>Fried Foods</li> <li>Any fruits or vegetables that have high water content</li> </ul> <h4>1. Freeze while still fresh</h4> <p>The point of freezing is to keep foods fresh. So don’t freeze foods that are on the way to going bad or getting old, as freezing it won’t improve its quality or taste. Freeze foods at their prime so when you’re ready to use it again, it will be at its best. </p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/top-8-tips-for-freezing-food-1.jpg" alt="top-8-tips-for-freezing-food (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2610" /> <h4>2. Wrap up your foods</h4> <p>Whether you plan on freezing for short term or long term, foods should always be wrapped in plastic bags, wraps, aluminium foil or special freezer bags. This will help it retain its texture and colour and protect it from “freezer-burn”. Never freeze anything in glass or glass jars, as they may break with the extreme cold temperatures.</p> <h4>3. Chill before freezing</h4> <p>Don’t put hot foods into the freezer, as this will only cause other foods to thaw and defrost. Always wait for your food to cool down, before freezing it. You can do this by either, placing it in a wide shallow plate, temporarily storing it in the fridge or in an ice-bath.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/top-8-tips-for-freezing-food-2.jpg" alt="top-8-tips-for-freezing-food (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2607" /> <h4>4. Blanch Vegetables</h4> <p>Vegetables are stored best in the freezer when they have been blanched beforehand. This will give you the optimal taste, texture and colour. Do note that blanched vegetables will cook quicker than usual, as it would have already been partially cooked during the blanching process.</p> <h4>5. Don’t Re-freeze</h4> <p>Once you have defrosted something, it is generally not a good idea to refreeze it. Meat, poultry, and fish should never be refrozen since the outer layers become a breeding spot for bacteria, though if defrosted properly you don’t have to fear contamination. Breads and flours are probably the safest foods to refreeze but re-freezing foods can also alter its texture and taste.</p> <h4>6. Divide into Portions</h4> <p>Store your foods in smaller servings and avoid freezing in huge chunks. Once something has been defrosted, it cannot be refrozen, so pay attention to the portions- you don’t want to end up defrosting more than needed. Smaller sizes not only allow the food to freeze quicker, but it will also defrost quicker.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/top-8-tips-for-freezing-food-3.jpg" alt="top-8-tips-for-freezing-food (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2609" /> <h4>7. Control Temperature</h4> <p>Always make sure that the freezer temperature is set below -20°C. Storing hot food in the freezer or leaving the door open for long periods of time, can cause the temperature to increase and can lead to foods defrosting or even going bad. During power cuts, food should remain frozen for about 24 hours, but don’t open the freezer as you’d be letting in warm air. </p> <h4>8. Fill your Freezer</h4> <p>A full freezer uses less electricity and power than an empty freezer. An empty freezer needs to produce more cold air to keep the unit cooler and if the door is opened, even more air is needed to compensate for the warm air. A full freezer on the other hand, needs less air to circulate and the mass of frozen foods help keep in the cold air.</p> ', 'post_title' => 'Top 8 tips for Freezing Food', 'post_excerpt' => 'Whether you plan on saving time or money, freezing foods has become an absolute necessity especially with the warm Mauritian climate. Here is a list of the top tips and guidelines to follow when freezing foods. 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', 'box' => '', 'slug' => 'pizza-time-every-wednesday', 'title' => 'Pizza time every Wednesday!', 'premium' => '0', 'lang' => 'en', 'year' => '2019', 'MONTH' => '6', 'categories' => 'Food Events', 'towns' => 'Port Louis' ], (int) 1 => [ 'id' => '2156', 'start' => '2019-07-26 05:00:00', 'image' => 'content/events/15638669494NcbX.jpg', 'end' => '2019-07-26 08:00:00', 'brief' => 'Enjoy your delicious refreshing cocktail and get yourself in a chilling mood for the weekend. ', 'box' => '', 'slug' => 'happy-hour', 'title' => 'Happy Hour', 'premium' => '0', 'lang' => 'en', 'year' => '2019', 'MONTH' => '7', 'categories' => 'Parties', 'towns' => 'Mont Choisy' ], (int) 2 => [ 'id' => '2158', 'start' => '2019-07-28 12:00:00', 'image' => 'content/events/1563867168dglTb.jpg', 'end' => '2019-07-28 03:00:00', 'brief' => 'Start from 12H00 to 15H00 - A slate with the suggestions of the Chef for grilling without forgetting the usual menu of the restaurant', 'box' => '', 'slug' => 'cookout-sundays', 'title' => 'Cookout Sundays', 'premium' => '0', 'lang' => 'en', 'year' => '2019', 'MONTH' => '7', 'categories' => 'Parties', 'towns' => 'Mont Choisy' ] ], 'latest_reviews' => [ (int) 0 => [ 'id' => '3851', (int) 0 => '3851', 'restaurant' => '977', (int) 1 => '977', 'author' => 'Nav', (int) 2 => 'Nav', 'email' => 'navin.gopaul4145@gmail.com', (int) 3 => 'navin.gopaul4145@gmail.com', 'price' => '0', (int) 4 => '0', 'currency' => 'MUR', (int) 5 => 'MUR', 'rating_food' => '5', (int) 6 => '5', 'rating_service' => '1', (int) 7 => '1', 'rating_atmosphere' => '4', (int) 8 => '4', 'rating' => '4', (int) 9 => '4', 'again' => '1', (int) 10 => '1', 'content' => 'food is good , service is poor, Calling for reservation on take away is nearly impossible. They do not attend call. ', (int) 11 => 'food is good , service is poor, Calling for reservation on take away is nearly impossible. They do not attend call. ', 'created' => '2019-07-17 07:09:33', (int) 12 => '2019-07-17 07:09:33', 'spam' => '0', (int) 13 => '0', 'approved' => '1', (int) 14 => '1', 'nameid' => 'nandos-port-louis', (int) 15 => 'nandos-port-louis', 'name' => 'Nando's - Port Louis', (int) 16 => 'Nando's - Port Louis', 'premium' => '1', (int) 17 => '1', 'tripadvisor' => '<div id="TA_cdsratingsonlywide940" class="TA_cdsratingsonlywide"> <ul id="ojQaHzuM" class="TA_links QBz0Z5pTeww"> <li id="xnEE8M1jtM" class="eSkckTdSKX"> <a target="_blank" href="https://www.tripadvisor.com/"><img src="https://www.tripadvisor.com/img/cdsi/img2/branding/tripadvisor_logo_transp_340x80-18034-2.png" alt="TripAdvisor"/></a> </li> </ul> </div> <script async src="https://www.jscache.com/wejs?wtype=cdsratingsonlywide&uniq=940&locationId=2397830&lang=en_US&border=false&display_version=2"></script> ', (int) 18 => '<div id="TA_cdsratingsonlywide940" class="TA_cdsratingsonlywide"> <ul id="ojQaHzuM" class="TA_links QBz0Z5pTeww"> <li id="xnEE8M1jtM" class="eSkckTdSKX"> <a target="_blank" href="https://www.tripadvisor.com/"><img src="https://www.tripadvisor.com/img/cdsi/img2/branding/tripadvisor_logo_transp_340x80-18034-2.png" alt="TripAdvisor"/></a> </li> </ul> </div> <script async src="https://www.jscache.com/wejs?wtype=cdsratingsonlywide&uniq=940&locationId=2397830&lang=en_US&border=false&display_version=2"></script> ', 'website' => '0', (int) 19 => '0', 'replies' => [[maximum depth reached]], 'reply_count' => (int) 0 ], (int) 1 => [ 'id' => '3850', (int) 0 => '3850', 'restaurant' => '277', (int) 1 => '277', 'author' => 'Weg', (int) 2 => 'Weg', 'email' => 'karweg@yahoo.fr', (int) 3 => 'karweg@yahoo.fr', 'price' => '340', (int) 4 => '340', 'currency' => 'MUR', (int) 5 => 'MUR', 'rating_food' => '1', (int) 6 => '1', 'rating_service' => '1', (int) 7 => '1', 'rating_atmosphere' => '1', (int) 8 => '1', 'rating' => '1', (int) 9 => '1', 'again' => '0', (int) 10 => '0', 'content' => 'J’ai commandé un mixe grille que j’ai demander à la personne qui servait,il m’a expliqué qu’est qui avait dedans . Comme les prix était afficher juste en haut ou il font le barbecue. Je vais régler la dame m’annonce un prix différent du tableau . Elle me dit le prix c’est sur le menu pas sur le tableau , j’ai dit à la dame vous aurez pu le mettre sur le tableau comme on commande ici pas sur le menu . J’étais surpris du prix et par rapport à la qualité de nourriture que j’ai acheté . Pour moi c’est de l’arnaque. Et arrivée à la maison agneau tout sec ,frites qui a était remis dans l’huile encore . Franchement je remet plus les pieds là bas car au niveau courtoisie ça laisse aussi a désirer ', (int) 11 => 'J’ai commandé un mixe grille que j’ai demander à la personne qui servait,il m’a expliqué qu’est qui avait dedans . Comme les prix était afficher juste en haut ou il font le barbecue. Je vais régler la dame m’annonce un prix différent du tableau . Elle me dit le prix c’est sur le menu pas sur le tableau , j’ai dit à la dame vous aurez pu le mettre sur le tableau comme on commande ici pas sur le menu . J’étais surpris du prix et par rapport à la qualité de nourriture que j’ai acheté . Pour moi c’est de l’arnaque. Et arrivée à la maison agneau tout sec ,frites qui a était remis dans l’huile encore . Franchement je remet plus les pieds là bas car au niveau courtoisie ça laisse aussi a désirer ', 'created' => '2019-07-13 02:39:31', (int) 12 => '2019-07-13 02:39:31', 'spam' => '0', (int) 13 => '0', 'approved' => '1', (int) 14 => '1', 'nameid' => 'amigo', (int) 15 => 'amigo', 'name' => 'Amigo Restaurant', (int) 16 => 'Amigo Restaurant', 'premium' => '0', (int) 17 => '0', 'tripadvisor' => null, (int) 18 => null, 'website' => '0', (int) 19 => '0', 'replies' => [[maximum depth reached]], 'reply_count' => (int) 0 ], (int) 2 => [ 'id' => '3849', (int) 0 => '3849', 'restaurant' => '2026', (int) 1 => '2026', 'author' => 'Claude Emmanuel WONG SO', (int) 2 => 'Claude Emmanuel WONG SO', 'email' => 'cwongso@intnet.mu', (int) 3 => 'cwongso@intnet.mu', 'price' => '450', (int) 4 => '450', 'currency' => 'MUR', (int) 5 => 'MUR', 'rating_food' => '5', (int) 6 => '5', 'rating_service' => '5', (int) 7 => '5', 'rating_atmosphere' => '5', (int) 8 => '5', 'rating' => '5', (int) 9 => '5', 'again' => '1', (int) 10 => '1', 'content' => 'Authentic Korean Food !', (int) 11 => 'Authentic Korean Food !', 'created' => '2019-07-08 06:34:17', (int) 12 => '2019-07-08 06:34:17', 'spam' => '0', (int) 13 => '0', 'approved' => '1', (int) 14 => '1', 'nameid' => 'kogi-kogi-korean-bbq-restaurant', (int) 15 => 'kogi-kogi-korean-bbq-restaurant', 'name' => 'Kogi Kogi Korean BBQ Restaurant ', (int) 16 => 'Kogi Kogi Korean BBQ Restaurant ', 'premium' => '1', (int) 17 => '1', 'tripadvisor' => '', (int) 18 => '', 'website' => '0', (int) 19 => '0', 'replies' => [[maximum depth reached]], 'reply_count' => (int) 0 ], (int) 3 => [ 'id' => '3847', (int) 0 => '3847', 'restaurant' => '919', (int) 1 => '919', 'author' => 'Plainguet', (int) 2 => 'Plainguet', 'email' => 'frederic.plainguet@gmail.com', (int) 3 => 'frederic.plainguet@gmail.com', 'price' => '0', (int) 4 => '0', 'currency' => 'MUR', (int) 5 => 'MUR', 'rating_food' => '5', (int) 6 => '5', 'rating_service' => '5', (int) 7 => '5', 'rating_atmosphere' => '5', (int) 8 => '5', 'rating' => '5', (int) 9 => '5', 'again' => '1', (int) 10 => '1', 'content' => 'Très bonne Cuisine et service attentionné environnement très agréable, j’y reviendrai avec plaisir ', (int) 11 => 'Très bonne Cuisine et service attentionné environnement très agréable, j’y reviendrai avec plaisir ', 'created' => '2019-07-05 16:16:02', (int) 12 => '2019-07-05 16:16:02', 'spam' => '0', (int) 13 => '0', 'approved' => '1', (int) 14 => '1', 'nameid' => 'tableduchateau', (int) 15 => 'tableduchateau', 'name' => 'La Table Du Château', (int) 16 => 'La Table Du Château', 'premium' => '1', (int) 17 => '1', 'tripadvisor' => '', (int) 18 => '', 'website' => '1', (int) 19 => '1', 'replies' => [[maximum depth reached]], 'reply_count' => (int) 0 ], (int) 4 => [ 'id' => '3846', (int) 0 => '3846', 'restaurant' => '1266', (int) 1 => '1266', 'author' => 'Aman', (int) 2 => 'Aman', 'email' => 'cullboyz@gmail.com', (int) 3 => 'cullboyz@gmail.com', 'price' => '0', (int) 4 => '0', 'currency' => 'MUR', (int) 5 => 'MUR', 'rating_food' => '2', (int) 6 => '2', 'rating_service' => '2', (int) 7 => '2', 'rating_atmosphere' => '3', (int) 8 => '3', 'rating' => '3', (int) 9 => '3', 'again' => '0', (int) 10 => '0', 'content' => 'They gave me the wrong order. After they asked me chicken or beef, I said chicken and they gave me beef. Came home disappointed.', (int) 11 => 'They gave me the wrong order. After they asked me chicken or beef, I said chicken and they gave me beef. Came home disappointed.', 'created' => '2019-07-01 10:33:33', (int) 12 => '2019-07-01 10:33:33', 'spam' => '0', (int) 13 => '0', 'approved' => '1', (int) 14 => '1', 'nameid' => 'steers-ebene', (int) 15 => 'steers-ebene', 'name' => 'Steers - Ebene', (int) 16 => 'Steers - Ebene', 'premium' => '0', (int) 17 => '0', 'tripadvisor' => null, (int) 18 => null, 'website' => '0', (int) 19 => '0', 'replies' => [[maximum depth reached]], 'reply_count' => (int) 0 ] ], 'popular_tags' => [ (int) 0 => object(stdClass) {}, (int) 1 => object(stdClass) {}, (int) 2 => object(stdClass) {}, (int) 3 => object(stdClass) {}, (int) 4 => object(stdClass) {}, (int) 5 => object(stdClass) {}, (int) 6 => object(stdClass) {}, (int) 7 => object(stdClass) {}, (int) 8 => object(stdClass) {}, (int) 9 => object(stdClass) {} ], 'sidebar_posts' => [ (int) 4373 => [ 'ID' => (int) 4373, 'post_author' => '11', 'post_date' => '2019-07-08 12:18:18', 'post_date_gmt' => '2019-07-08 12:18:18', 'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/1-1.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4375" /> <h2>What is the Paleo Diet?</h2> <p>Obesity, heart disease, and diabetes are just a few of the health conditions caused by our sedentary lifestyles and modern unhealthy diets with huge amounts of sugar and fat. The Paleolithic diet, or the caveman diet, is the proposed solution to this issue. Cut modern foods from your regular diet and return to the way our early hunter-gatherer ancestors ate. To be healthy on the paleo diet, people following the diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food and also adopt a more active lifestyle by exercising regularly.</p> <h3>How does it work?</h3> <p>The Paleo diet is said to promote a more natural way of eating with low levels of sugar & salt plus the elimination of processed, refined foods. The idea is that this is more in tune with how our bodies have evolved and how over the centuries we would have fuelled ourselves. As a consequence, the plan typically omits dairy foods, cereal grains, starchy vegetables as well as sugar in favour of lean animal foods, non-starchy fruit and vegetables and honey.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/2.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4376" /> <h3>Benefits derived from the Paleo Diet</h3> <p>The diet is not low fat but instead promotes the inclusion of natural fats from pasture-fed livestock, fish and seafood as well as seeds and their oils. The elimination of such a wide range of foods like grains, dairy, processed foods and sugar means the diet is more than likely to lead to some weight loss.</p> <p>Healthy fats are encouraged such as the unsaturated varieties and specifically oils like olive, flax, walnut and avocado.</p> <p>There are anti-inflammatory benefits from the plant nutrients in fruits, vegetables, oils, nuts, and seeds. Too much inflammation in the body can increase the risk of health problems, including type 2 diabetes, but eating low-carb, low GI foods – particularly omega-3 fatty acids - can protect against excess inflammation.</p> <p>Several studies have reported the paleo diet can have benefits for heart health. This is particularly useful for people with diabetes as heart disease is one of the most common diabetes-related complications.</p> <p>Other benefits may also include improved total cholesterol.</p> <h4>The Paleo Diet Plan</h4> <p><strong>What to eat:</strong></p> <ul> <li>Grass-fed meat</li> <li>Fish and seafood</li> <li>Fresh fruits and veggies</li> <li>Nuts and seeds</li> <li>Healthy oils - olive, walnut, flaxseed, macadamia, avocado, coconut</li> </ul> <p><strong>What to avoid:</strong></p> <ul> <li>Grains (wheat, rye, barley, corn, rice, etc.)</li> <li>Beans & Legumes (soy, lentils, black beans, garbanzo beans, peanuts, red or white beans, etc.)</li> <li>Dairy (milk, cheese, yogurt, ice cream, etc.)</li> <li>Refined sugar & artificial sweeteners</li> </ul> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/3.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4377" /> <h3>Healthy guidelines</h3> <h4>Limiting Protein Intake</h4> <p>The key is in limiting cuts high in saturated fats- stick mainly with organic poultry and fish. If you choose red meat, keep it lean and preferably grass-fed. Include it in no more than two or three meals a week. Too much meat also potentially increases chronic health risks such as heart disease.</p> <h4>Quality of Carbohydrates</h4> <p>Consuming simple carbohydrates give your body a high elevation in blood sugar that results in an equally low swing in the opposite direction, meaning after insulin kicks in and lowers your blood sugar, your body craves food to push it back up. You feel hungry quickly. The long-term result is a complete loss of control in the way you handle your food intake. However, you need to be careful about the quantity of carbs you’re consuming. Too many carbs and your body won’t burn fat. Too little carbs, and your body burns through your muscle tissue. To strike a healthy balance, it’s important to choose complex carbohydrates as much as possible, such as vegetables and fruits.</p> <h4>Planning Ahead</h4> <p>Planning your meals for the week include more than just dinners - don't forget about breakfast, lunch, and snacks. It is also important to consider your options when dining out and how strict are you about the diet.</p> ', 'post_title' => 'The Paleo Diet', 'post_excerpt' => 'Obesity, heart disease, and diabetes are just a few of the health conditions caused by our sedentary lifestyles and modern unhealthy diets with huge amounts of sugar and fat. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'the-paleo-diet', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-07-23 12:34:05', 'post_modified_gmt' => '2019-07-23 12:34:05', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=4373', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ [maximum depth reached] ], 'permalink' => 'the-paleo-diet' ], (int) 4364 => [ 'ID' => (int) 4364, 'post_author' => '10', 'post_date' => '2019-06-21 07:48:27', 'post_date_gmt' => '2019-06-21 07:48:27', 'post_content' => '<p>People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people.</p> <p>Avoiding gluten means more than giving up traditional breads, cereals, pasta and beer. Gluten is also present in many other products, including frozen vegetables, in various sauces, foods made with natural flavourings, vitamin and mineral supplements. Many healthy foods are naturally gluten-free, including fruits, vegetables, fresh meat, fish and poultry.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/bread.jpg" alt="bread" width="854" height="640" class="img-fluid alignnone size-full wp-image-4366" /> <p>Smoothies sold sometimes contain tricky ingredients like wheat grass or barley grass, so it’s important to check labels and only buy smoothies that are labelled gluten-free. Nutrient deficiencies can be a potential side effect when observing a gluten-free diet. As a result, your doctor may need to prescribe supplements to you or prescribe dedicated gluten-free products to help avoid deficiencies. Sticking to a gluten-free diet can be tough but with the all necessary knowledge and an optimistic approach, you can live a full and healthy gluten-free life.</p> <h2>Gluten-Free Foods</h2> <p><strong>Beverages & Drinks:</strong> fruit juice, flavoured water, fizzy drinks, energy drinks, coffee, tea, cider, wine, sherry, spirits, liqueurs Dairy Products: milk, butter, ghee, cheese, cream, cottage cheese, sour cream, yogurt</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/juice.jpg" alt="juice" width="854" height="640" class="img-fluid alignnone size-full wp-image-4367" /> <p><strong>Proteins:</strong> legumes, nuts, red meat, poultry, seafood and traditional soy foods (tofu, tempeh, etc)</p> <p><strong>Sweets:</strong> chocolate, hard candy, gummies, ice cream, sherbet, gelato, frozen yogurt</p> <p><strong>Whole Grains:</strong> quinoa, brown rice, wild rice, buckwheat, sorghum, tapioca, millet, amaranth, teff, arrowroot </p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dariy-product-2.jpg" alt="dariy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4370" /> <h3>Foods to Avoid or Double-Check before Consumption</h3> <p><strong>Beverages & Drinks:</strong> beers, ales and lagers made from gluten-containing grains, non-distilled liquors and other malt beverages, such as wine coolers</p> <p><strong>Dairy Products:</strong> flavoured dairy products may have added ingredients that contain gluten</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dairy-product.jpg" alt="dairy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4368" /> <p><strong>Proteins:</strong> Battered and coated meats </p> <p><strong>Spices, Sauces and Condiments:</strong> ketchup and mustard, Worcestershire sauce, tomato sauce, pickles, barbecue sauce, mayonnaise, salad dressing, pasta sauce, dry spices, salsa, stock and bouillon cubes, marinades, gravy and stuffing mixes and rice vinegar</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/spices.jpg" alt="spices" width="854" height="640" class="img-fluid alignnone size-full wp-image-4369" /> <p><strong>Sweets:</strong> grain-based cookies, cake, brownies, pie, doughnuts, pastries, cheesecake, etc.</p> <p><strong>Whole Grains:</strong> barley, barley malt or extract, bran, bulgur, couscous, durum, farina, faro, kamut, malt, matzo flour or meal, orzo, panko, rye, seitan, semolina, spelt, triticale. udon, wheat, wheat bran, wheat germ, or wheat starch</p> ', 'post_title' => 'Here’s what you need to know to go gluten free', 'post_excerpt' => 'People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'heres-what-you-need-to-know-to-go-gluten-free', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-06-28 07:53:39', 'post_modified_gmt' => '2019-06-28 07:53:39', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=4364', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ [maximum depth reached] ], 'permalink' => 'heres-what-you-need-to-know-to-go-gluten-free' ], (int) 4347 => [ 'ID' => (int) 4347, 'post_author' => '11', 'post_date' => '2019-06-14 11:49:17', 'post_date_gmt' => '2019-06-14 11:49:17', 'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/1-7.jpg" alt="grid" width="854" height="640" class="img-fluid alignnone size-full wp-image-4348" /> <p>Cure your winter blues and hone your baking skills at the same time with these irresistible winter desserts. There’s nothing better than cosying up on the couch with a good book, a tray of freshly baked scones and a piping hot cup of coffee on a cold rainy day. And sometimes long winter nights just require a little extra sweetness to get through. As filling and rich as your meals might be, desserts are almost always welcome anyway.</p> <p>If you don’t want to spend hours in the kitchen again, after making dinner, but still want some treats to satisfy your sweet tooth, check out these simple warm dessert ideas. Whether you're in the mood for fresh pastries or simply craving chocolate, these winter desserts are the perfect indulgence on a cold day.</p> <h4>1. Chocolate Mug Cake</h4> <p>This decadent dessert packs all the deliciousness of a regular chocolate cake and spares you all the hassle. It is deliciously fluffy and easy to make, ideal for when you need a quick chocolate fix. This chocolate mug cake is made in the microwave and is ready in minutes. An added advantage is that you’re likely to have all the needed ingredients already – you only need milk, sugar, cocoa powder, flour and baking powder.</p> <h4>2. Mocha Cheesecake</h4> <p>Get your daily dose of caffeine and chocolate with the mocha cheesecake. You can swap regular coffee for espresso to give the cheesecake a stronger coffee flavour if you are a serious coffee addict. For a decadent version, sprinkle chocolate ganache on top and a hint of rum to make a truly indulgent cheesecake.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/mocha-cake.jpg" alt="mocha-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4349" /> <h4>3. Cupcakes</h4> <p>Cupcakes generally holds a special place in dessert lovers’ hearts and for good reason. They are flavourful and make for a perfect accompaniment to the afternoon tea or an indulgent snack during the day. The red velvet cupcake is especially suited for a gloomy winter day - its soft crumby, moist texture, hint of chocolate, and gorgeous bright red colour is quite uplifting.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/cupcakes.jpg" alt="cupcakes" width="854" height="640" class="img-fluid alignnone size-full wp-image-4352" /> <h4>4. Espresso Brownies</h4> <p>Espresso Brownies are perfect for winter mornings, where you need an extra boost to get you going. The amazing coffee aroma coupled with the intoxicating flavours of chocolate is enough to get you wide awake and give you an energy boost. Choosing the ideal coffee is what makes or breaks this simple recipe. Choose a premium-quality coffee that complements the chocolate flavour and doesn’t overpower it.</p> <h4>5. Crumb Cake </h4> <p>You’ll love then generous layer of crisp, buttery, cinnamon laden crumbs atop that soft, moist cake that’s swirled with notes of vanilla. Can't decide between a coffee cake or an apple crisp? This buttery vanilla cake is topped with a layer of apples and a crumble topping, transforming this simple cake into an apple crumble cake, the best of both worlds, and easily mixed with just an electric hand mixer.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/crumb-cake.jpg" alt="crumb-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4350" /> <h4>6. Muffins</h4> <p>From chocolate to blueberry to banana, muffins come in a wide variety. The healthiest and tastiest one, blueberry muffins are quick and easy. To make them, you will only need one bowl and a handful of ingredients, blueberries, flour, sugar, vanilla, and oil, to make this easy blueberry muffins recipe.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/muffin.jpg" alt="muffin" width="854" height="640" class="img-fluid alignnone size-full wp-image-4351" />', 'post_title' => 'Warm Desserts You Need to Try this Winter', 'post_excerpt' => 'Cure your winter blues and hone your baking skills at the same time with these irresistible winter desserts. There’s nothing better than cosying up on the couch with a good book, a tray of freshly baked scones and a piping hot cup of coffee on a cold rainy day.', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'warm-desserts-you-need-to-try-this-winter', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-06-14 11:49:26', 'post_modified_gmt' => '2019-06-14 11:49:26', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=4347', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ [maximum depth reached] ], 'permalink' => 'warm-desserts-you-need-to-try-this-winter' ], (int) 4336 => [ 'ID' => (int) 4336, 'post_author' => '10', 'post_date' => '2019-06-14 10:12:06', 'post_date_gmt' => '2019-06-14 10:12:06', 'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-1.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4338" /> <p>Agricultural rum, commonly known as <strong>Rhum Arrangé</strong> on the island, is distilled from freshly squeezed sugar cane juice rather than molasses. This specific kind of rum originated in the French Caribbean islands, the Antilles and later made its way to the islands of the Indian Ocean during the French occupation. Rum then came to be intrinsically linked to the history of Mauritius and Réunion, both islands producing sugarcane.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-4.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (4)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4341" /> <p>It eventually became an aperitif of choice and the most popular spirit in Mauritius. Rhum arrangé includes tons of possible variations and recipes, ranging from age-old classics to modern concoctions, made to suit all kinds of palates.</p> <h3>How Rhum Arrangé Is Made</h3> <p>The ingredients, brown sugar or cane syrup, tropical fruits and spices, go through the process of maceration that help bring out many flavours and enhance the mouthfeel as well as strengthen the colour of the drink. The longer the ingredients macerate the better. It takes at least three months to get the drink ready, before adding in sugar and other ingredients. Between litchis, passion fruits, bananas and pineapples, the arranged rum promises to be delicious and well worth the wait. Although medium-bodied gold or amber rum is generally used in cocktails, white rum is also a common ingredient on the island’s creations. The most famous one being the Ti Punch, a mixture of white rum, lime, and cane syrup. On hot summer days, ice is added but it is traditionally excluded to avoid dampening the flavours.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-2.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4339" /> <p>An array of combinations and creativity allow the rum to obtain a variety of aromas, texture and colour. A unique and well-loved blend is the coffee flavoured rum, featuring pure sugar cane juice and coffee beans lightly roasted in order to keep its natural freshness. As for spices, vanilla and cinnamon most often come back in the preparation of arranged rums, but you can also add cloves, ginger or even cardamom.</p> <h4>Mauritian Rhum Arrangé - A Local Souvenir</h4> <p>For locals, the agricultural rum remains the focus of social and cultural life; no party or social gathering is complete without a glass of Ti Punch. The very name of this drink evokes long summer days under the tropical sun. For travellers, it is a must try while vacationing on the island, and most of them end up buying a few bottles to take back to their home country as souvenir. </p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-3.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4340" /> <h4>Rum Tasting in Mauritius</h4> <p>If you’re eager on trying Rhum Arrangé, we recommend dining at some of the most iconic rum distilleries on the island:</p> <ul> <li><a href="http://la-rhumerie.restaurant.mu/en">La Rhumerie de Chamarel</a> </li> <li><a href="http://la-rhumerie.restaurant.mu/en">Le Saint Aubin Restaurant</a></li> </ul>', 'post_title' => 'Rhum Arrangé – The Ultimate Islander’s Drink', 'post_excerpt' => 'Agricultural rum, commonly known as Rhum Arrangé on the island, is distilled from freshly squeezed sugar cane juice rather than molasses. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'rhum-arrange-the-ultimate-islanders-drink', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-06-14 10:14:01', 'post_modified_gmt' => '2019-06-14 10:14:01', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=4336', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ [maximum depth reached] ], 'permalink' => 'rhum-arrange-the-ultimate-islanders-drink' ], (int) 4326 => [ 'ID' => (int) 4326, 'post_author' => '8', 'post_date' => '2019-06-14 10:02:45', 'post_date_gmt' => '2019-06-14 10:02:45', 'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/1-5.jpg" alt="grid" width="854" height="640" class="img-fluid alignnone size-full wp-image-4327" /> <p>Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese classic soups and the Korean staple dish Bibimbap.</p> <p>Their soft texture and tasty flavour also make them a great ingredient in comfort dishes. Here is a list of some of the most delicious ways to enjoy mushrooms.</p> <h4>1. Mushroom Creamy Pasta Sauce</h4> <p>This simple dish is a great fix for winter blues and easy to make. Begin by browning a considerable amount of butter in a skillet and add a handful of sliced mushrooms before letting them cook down. You can choose any type of mushroom or even use a mix of your preferred mushrooms, such as cremini and shiitake. After the mushrooms are browned, mix in a bit of heavy cream to have a smooth texture.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/creamy-pasta.jpg" alt="creamy-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-4329" /> <h4>2. Garlic Mushrooms</h4> <p>Pan seared garlic mushrooms are one of the most popular side dishes in restaurants and a huge favourite in homes all over the world. It is also very easy to make- in only 15 minutes, and using one skillet and a handful of ingredients; butter, garlic and fresh herbs. To get the best flavour, use white wine and onions as extra ingredients to the regular garlic mushrooms recipe. Finally, serve them as an appetizer alongside a delicious roast chicken.</p> <p>Try out the Roast Chicken Recipe <a href="https://restaurants.mu/en/recipe/roast-chicken-recipe.html">here</a></p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/garlic-mushroom.jpg" alt="garlic-mushroom" width="854" height="640" class="img-fluid alignnone size-full wp-image-4330" /> <h4>3. Mushroom with Chicken in a Creamy Sauce</h4> <p>One of the most enjoyable ways to have mushrooms is with chicken smothered in a creamy mushroom sauce. This delicious sauce is one of the easiest sauces to make. Start by giving the chicken a golden glaze by pan-frying in a combo of butter and olive oil. Next, add wine and chicken broth, which should simmer down to half the quantity, before adding in butter and cream to make a thick sauce.</p> <p>Round out your chicken mushroom dinner with this <a href="https://restaurants.mu/en/recipe/sauteed-green-beans-with-potato-recipe.html">Sautéed Green Beans with Potato recipe</a></p> <h4>4. Rice and Mushroom Soup</h4> <p>This hearty and comforting bowl of soup, ideal for all seasons, is loaded with flavours. It packs the nutritious values of veggies and all the goodness of caramelized mushrooms in a light and nourishing soup. Plus, the rice gives it a creamy texture and keeps you full. You can pair this hearty dish with stir-fried veggies or another source of protein (i.e. chicken or fish) for a more balanced meal.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rice-soup.jpg" alt="rice-soup" width="854" height="640" class="img-fluid alignnone size-full wp-image-4332" /> <h4>5. Mushroom Risotto</h4> <p>It starts with a simple sauté of mushrooms and onions before the garlic cream sauce adds to the delightful base. With a little bit of flour, vegetable broth, and freshly grated cheese, this will quickly become one of your favourite dishes. You can serve it with steak or pork strips for a full meal, or keep it completely vegetarian, depending on your preference.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/risotto.jpg" alt="risotto" width="854" height="640" class="img-fluid alignnone size-full wp-image-4331" /> <h4>6. Sautéed Shiitake Mushrooms</h4> <p>This mushroom classic dish makes for an excellent side dish, it is often added to the Korean dish, Bibimbap, a versatile dish consisting of rice, veggies and meat, topped with a fried egg. The shiitake mushrooms are only tossed in olive oil over medium heat for about 10 minutes. The mushrooms are not salted as they cool because the teriyaki sauce tossed in after, adds plenty of flavour.</p> ', 'post_title' => '6 Flavoursome Ways to Enjoy Mushrooms', 'post_excerpt' => 'Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese classic soups and the Korean staple dish Bibimbap. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => '6-flavoursome-ways-to-enjoy-mushrooms', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-06-14 10:13:02', 'post_modified_gmt' => '2019-06-14 10:13:02', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=4326', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ [maximum depth reached] ], 'permalink' => '6-flavoursome-ways-to-enjoy-mushrooms' ] ], 'resto_array' => [ (int) 0 => ' Restaurant Le Manguier ', (int) 1 => '#36 Beach Resto Bar - Mystik Life Style', (int) 2 => '180 Degrees Restaurant - Le Meridien Ile Maurice', (int) 3 => '1974, da Antonio e Giulia', (int) 4 => '20 Degrees South - 20° SUD South Hotel', (int) 5 => '20/Vin (Wine shop) - Bagatelle Mall', (int) 6 => '20/Vin (Wine shop) - Beau Plan', (int) 7 => '20/Vin (Wine shop) - Floreal', (int) 8 => '20/Vin (Wine shop) - Grand Baie La Croisette (GBLC)', (int) 9 => '20/Vin (Wine shop) - Phoenix', (int) 10 => '20/Vin (Wine Shop) - Rivière Noire', (int) 11 => '2010's Resto kafé - twenty ten resto kafe', (int) 12 => '3 J's Family Restaurant', (int) 13 => '3 Peppers', (int) 14 => '7 Cascades Restaurant', (int) 15 => '90 Degrees East - Friday Attitude Hotel', (int) 16 => 'A Travola - Ravenala Attitude Hotel', (int) 17 => 'A-One Restaurant - Mahe Holiday Resort', (int) 18 => 'Acacia Point', (int) 19 => 'Acquapazza Restaurant - Four Seasons Resort at Anahita', (int) 20 => 'Addictive Cakes', (int) 21 => 'After - Ravenala Attitude Hotel', (int) 22 => 'Ah - Teeyet', (int) 23 => 'Ah Youn Restaurant', (int) 24 => 'Ah-Youn', (int) 25 => 'Aka Pushpa Cuisine', (int) 26 => 'Al Dente - Ruisseau Creole', (int) 27 => 'Al Husein Pastry', (int) 28 => 'Al Waseelah', (int) 29 => 'Alchemy Resto Bar', (int) 30 => 'Amafrooty - Heritage Awali Golf & Spa Resort', (int) 31 => 'Aman Snack', (int) 32 => 'Amari By Vineet - LUX* Belle Mare Hotel', (int) 33 => 'Amazing Cakes', (int) 34 => 'Amigo Restaurant', (int) 35 => 'Angel Berry - Bagatelle Mall', (int) 36 => 'Angel Berry - Grand Baie La Croisette (GBLC)', (int) 37 => 'Angel Berry - Phoenix Commercial Centre', (int) 38 => 'Annabella's - Heritage Le Telfair Golf & Spa Resort', (int) 39 => 'Annapoorna - Calodyne Sur Mer Hotel', (int) 40 => 'Apache Spur Steak House - Bagatelle Mall', (int) 41 => 'Apo Takeaway', (int) 42 => 'Apocalypse Grill and Bar', (int) 43 => 'Apollo Bramwell Hospital Cafe', (int) 44 => 'Aqua Bar - Hilton Mauritius Resort & Spa', (int) 45 => 'Aqua Bar - The Address Boutique Hotel', (int) 46 => 'Asian - Constance Le Prince Maurice', (int) 47 => 'Asian Flavors Rice & Noodle Bar - VIP Flacq Commercial Centre', (int) 48 => 'Astor Café', (int) 49 => 'At Linda's Place', (int) 50 => 'Atmospheres Resto & Bar', (int) 51 => 'Attitude Express - Le Caudan Waterfront', (int) 52 => 'Au Coin Du Lac Restaurant & Pub', (int) 53 => 'Au Soleil Couchant, Kissoon Hotel Restaurant', (int) 54 => 'Avant Garde Cocktail Bar', (int) 55 => 'Azallé Lounge Club', (int) 56 => 'Å? Restaurant - Ravenala Attitude Hotel', (int) 57 => 'B & B Catering Services', (int) 58 => 'B Bar - Tamassa Hotel', (int) 59 => 'B Restaurant', (int) 60 => 'B'52 Bar', (int) 61 => 'Backstage - Hennessy Park Hotel', (int) 62 => 'Balcony Bar - Ravenala Attitude Hotel', (int) 63 => 'Balikopy Bar & Lounge (Changed to Kozy Garden)', (int) 64 => 'Bamboo Nightclub', (int) 65 => 'Bambou Restaurant - Four Seasons Resort at Anahita', (int) 66 => 'Banana Beach Club', (int) 67 => 'BANKS & SONS', (int) 68 => 'Bar Bara Restaurant and Bar - Le Beach Club Hotel', (int) 69 => 'Bar Bleu - Outrigger Mauritius Beach Resort', (int) 70 => 'Bar De Plage - Coco Bar - Solana Beach Hotel', (int) 71 => 'BarAcuda - Veranda Palmar Beach Hotel', (int) 72 => 'Bay Watch Bar - Le Mauricia Hotel', (int) 73 => 'Bayview Bar - Le Meridien Ile Maurice', (int) 74 => 'Beach BBQ - Ravenala Attitude Hotel', (int) 75 => 'Beach Club La Plage', (int) 76 => 'Beach Grill - Westin Turtle Bay Resort & Spa', (int) 77 => 'Beach House Restaurant and Bar', (int) 78 => 'Beach Rouge - LUX* Belle Mare Hotel', (int) 79 => 'Beau Champ Restaurant - Four Seasons Resort at Anahita', (int) 80 => 'Beau Manguier', (int) 81 => 'Beer and Spice', (int) 82 => 'begium waffles', (int) 83 => 'Belgian Waffles - Bagatelle Mall', (int) 84 => 'Belinda Restaurant', (int) 85 => 'Bella Amigo and Fine Food shop Reve dâ??R', (int) 86 => 'Belle Vue - Veranda Grand Baie Hotel & Spa', (int) 87 => 'Belle Vue Restaurant - Maritim Hotel', (int) 88 => 'Bhukara - Trianon Shopping Park', (int) 89 => 'Big Willy's', (int) 90 => 'Bin Dawood Bakery & PastryBin Dawood Bakery & Pastry', (int) 91 => 'Bistro Barbu', (int) 92 => 'Bitz Food Mauritius', (int) 93 => 'Bliss Restaurant - Anahita The Resort', (int) 94 => 'Blue Bamboo', (int) 95 => 'Blue Bay Bar - Shandrani Resort & Spa', (int) 96 => 'Blue Drift Bar Heritage Awali Golf & Spa Resort', (int) 97 => 'Blue Ginger - Trou aux Biches Resort & Spa', (int) 98 => 'Blue Lagoon Beach Restaurant - Blue Lagoon Beach Hotel', (int) 99 => 'Blue Marlin - Paradis Hotel & Golf Club', (int) 100 => 'Bluesteel Music Cafe', (int) 101 => 'Bob Catering Waiter Service', (int) 102 => 'Bois Cheri Bar - Le Meridien Ile Maurice', (int) 103 => 'Bois Cheri Tea Estate Restaurant', (int) 104 => 'Bois d'olive - John Resto Pub', (int) 105 => 'Boma - Heritage Awali Golf & Spa Resort', (int) 106 => 'Bombay Sweets Mart', (int) 107 => 'Boniface Catering', (int) 108 => 'Bonsai Family Restaurant and Bar', (int) 109 => 'Botteghita', (int) 110 => 'Boucanier - Casuarina Resort & Spa', (int) 111 => 'Boucherie Commerciale', (int) 112 => 'Boulangerie & Patisserie Chaudlepain', (int) 113 => 'Boulangerie & Patisserie de Sainte Croix', (int) 114 => 'Boulangerie & Patisserie Ideale', (int) 115 => 'Boulangerie & Patisserie Ideale Vatel Blue & Co', (int) 116 => 'Boulangerie de Pamplemousses', (int) 117 => 'Boulangerie Isle de France', (int) 118 => 'Boulangerie L'Amiral', (int) 119 => 'Boulangerie la Baguette Doree', (int) 120 => 'Boulangerie Vallee D'or', (int) 121 => 'Bramwell Catering', (int) 122 => 'Brasserie Chic - Labourdonnais Waterfront Hotel', (int) 123 => 'Breakers Bar - Maradiva Villas Resort', (int) 124 => 'Briani & Cuisine Indienne', (int) 125 => 'Briani ESHAN', (int) 126 => 'Briani House', (int) 127 => 'Briani House', (int) 128 => 'Briani Snack', (int) 129 => 'Briyani House', (int) 130 => 'Broadway Restaurant', (int) 131 => 'Burger's King', (int) 132 => 'C Ridge', (int) 133 => 'C. & M Catering Service', (int) 134 => 'C. & M. H Desmarais Traiteurs Ltee', (int) 135 => 'Cabane Du Filao', (int) 136 => 'Café Dragon Vert', (int) 137 => 'Café la Gaulette', (int) 138 => 'Café LUX - LUX* Le Morne Hotel', (int) 139 => 'Café LUX* - Bagatelle Mall', (int) 140 => 'Café LUX* - LUX* Belle Mare Hotel', (int) 141 => 'Café LUX* - Trianon Shopping Park', (int) 142 => 'Cafe Cinquecento', (int) 143 => 'Cafe de La Plage - Grand Baie', (int) 144 => 'Cafe des Iles - Air Mauritius Centre', (int) 145 => 'Cafe Eighty 83', (int) 146 => 'Cafe Hong Kong', (int) 147 => 'Cafe International', (int) 148 => 'Cafe L'Exquis', (int) 149 => 'Cafe La Fournaise', (int) 150 => 'Cafe Pereybere', (int) 151 => 'Cake & Co', (int) 152 => 'California Grill', (int) 153 => 'Camaron Rouge', (int) 154 => 'Canelo Boulettes - Jumbo, Riche Terre Mall', (int) 155 => 'Canelo Boulettes - Phoenix Commercial Centre', (int) 156 => 'Canelo Boulettes Snack', (int) 157 => 'CaneloBoulettes - Phoenix Commercial Centre', (int) 158 => 'Canton Restaurant', (int) 159 => 'Captain Dorego's - Trianon Shopping Park', (int) 160 => 'Caramel Catering Service', (int) 161 => 'Carol's Service', (int) 162 => 'Casa Pizza', (int) 163 => 'Case Ti Pima', (int) 164 => 'Casela Restaurant - Casela World of Adventures', (int) 165 => 'Catamaran Catering Service', (int) 166 => 'Catch of the Day Mauritius', (int) 167 => 'Catering Services', (int) 168 => 'Catrex Services', (int) 169 => 'Cave a Vin', (int) 170 => 'Cavendish Bar & Lounge - Heritage Le Telfair Golf & Spa Resort', (int) 171 => 'Cazerole', (int) 172 => 'Cazita Bar - Hibiscus Resort & Spa', (int) 173 => 'Central Restaurant', (int) 174 => 'Chand Restaurant', (int) 175 => 'Château Mon Désir', (int) 176 => 'Chazal', (int) 177 => 'Chee Li Chop', (int) 178 => 'Chee Li Chop Trianon', (int) 179 => 'Cherie's Grill Resto Café', (int) 180 => 'Chez Aline', (int) 181 => 'Chez Christian', (int) 182 => 'Chez Diana Cakes', (int) 183 => 'Chez Jacqueline', (int) 184 => 'Chez M Restaurant â?? Margherita de Chamarel', (int) 185 => 'Chez Manuel Restaurant', (int) 186 => 'Chez Medar', (int) 187 => 'Chez Patrick Restaurant', (int) 188 => 'Chez Pepe', (int) 189 => 'Chez Pierre Paul', (int) 190 => 'Chez Rosy - Le Gris Gris Restaurant', (int) 191 => 'Chez Ruben', (int) 192 => 'Chez Tino Restaurant', (int) 193 => 'Chicken Express', (int) 194 => 'Chickentos', (int) 195 => 'Chill Bar - Heritage Resorts C Beach Club', (int) 196 => 'China Hot Pot Restaurant', (int) 197 => 'China Palace Restaurant', (int) 198 => 'Chinatown Deli Restaurant', (int) 199 => 'Chinese Garden Restaurant', (int) 200 => 'Chinese Hot Pot', (int) 201 => 'Chinese Wok Restaurant', (int) 202 => 'Choice Delights Restaurant', (int) 203 => 'Choice Food Restaurant', (int) 204 => 'Choice Palace', (int) 205 => 'Chop & Wok', (int) 206 => 'Chopstick Restaurant - Long Beach Hotel', (int) 207 => 'Chutneys', (int) 208 => 'Cilantro - Maradiva Villas Resort & Spa', (int) 209 => 'Cinnamone - Solana Beach Hotel', (int) 210 => 'Citronella's Café - La Pirogue', (int) 211 => 'Citronella's Cafe - Sugar Beach Resort', (int) 212 => 'Citrus Bar - Tarisa Resort & Spa', (int) 213 => 'City Orient', (int) 214 => 'Clos Saint Louis', (int) 215 => 'Coast - Heritage Resorts C Beach Club', (int) 216 => 'Coast2Coast - Maradiva Villas Resort & Spa', (int) 217 => 'CoCo Beanies', (int) 218 => 'Coco Snack', (int) 219 => 'CocoLoko Bar Restaurant', (int) 220 => 'Coconut Café - La Pirogue Hotel', (int) 221 => 'Coffee Shop', (int) 222 => 'Coin Ideal Bar', (int) 223 => 'Comlone - Rose-Hill', (int) 224 => 'Comlone -Quatre Bornes', (int) 225 => 'Comlone Restaurant - Riambel', (int) 226 => 'Comme Chez Nous Restaurant', (int) 227 => 'Continental Catering & Waiter's Service', (int) 228 => 'Coolen Chez Ram Restaurant', (int) 229 => 'Coral', (int) 230 => 'Corner Lounge', (int) 231 => 'Cotton Bay Bar', (int) 232 => 'Couconon Restaurant', (int) 233 => 'Creamy Inn - Flacq Coeur de Ville', (int) 234 => 'Creamy Inn - Kendra Mall', (int) 235 => 'Creamy Inn - Phoenix Mall ', (int) 236 => 'Creamy Inn - Riche Terre Mall', (int) 237 => 'Cruz Catering', (int) 238 => 'Cuisine des Iles & English Bay Co.', (int) 239 => 'Cuisinelle', (int) 240 => 'Cumin Restaurant - Le Meridien Ile Maurice', (int) 241 => 'Cuppa Bubble Tea Mauritius', (int) 242 => 'Curious Corner of Chamarel', (int) 243 => 'Curious Corner of Chamarel Café', (int) 244 => 'Curry Express - Trianon', (int) 245 => 'Cyan - Heritage Resorts C Beach Club', (int) 246 => 'Da Vinci's Pizza', (int) 247 => 'Dalon', (int) 248 => 'Debonairs Pizza - Bagatelle', (int) 249 => 'Debonairs Pizza - Beau-Bassin', (int) 250 => 'Debonairs Pizza - Cascavelle', (int) 251 => 'Debonairs Pizza - Ebene', (int) 252 => 'Debonairs Pizza - Flacq', (int) 253 => 'Debonairs Pizza - Grand Bay', (int) 254 => 'Debonairs Pizza - Phoenix', (int) 255 => 'Debonairs Pizza - Port-Louis', (int) 256 => 'Debonairs Pizza - Quatre Bornes', (int) 257 => 'Debonairs Pizza - Rivière Du Rempart', (int) 258 => 'Debonairs Pizza - Rose Belle', (int) 259 => 'Deer Hunter - Constance Belle Mare Plage Hotel', (int) 260 => 'Deer Hunter Bar - Constance Belle Mare Plage Hotel', (int) 261 => 'Delizio Pizzeria & Cafeteria', (int) 262 => 'Dewa Dahl Puri - Bagatelle Mall', (int) 263 => 'Dewa Dhollpuri Special Vegetarian', (int) 264 => 'Di Sab', (int) 265 => 'Diana Catering Services', (int) 266 => 'Divino - Grand Baie La Croisette (GBLC)', (int) 267 => 'Dix Neuf - Tamarina Golf Estate', (int) 268 => 'Dix-Neuf Restaurant - Tamarina Golf Estate', (int) 269 => 'Dolce Vita - Ambre Resort', (int) 270 => 'Dolphin Bar - Sands Resort & Spa', (int) 271 => 'Domaine Anna Restaurant', (int) 272 => 'Domaine de l'Etoile', (int) 273 => 'Domaine du Cachet', (int) 274 => 'Domaine Restaurant - Narainen', (int) 275 => 'Domaine ST Francois Restaurant', (int) 276 => 'Domaines Du Moulin A Vent Restaurant', (int) 277 => 'Dragon De Chine Restaurant', (int) 278 => 'Du Quai (Chez Ram) Restaurant', (int) 279 => 'Duck Laundry - LUX* Belle Mare Hotel', (int) 280 => 'E-Lunch', (int) 281 => 'East - LUX* Le Morne Hotel', (int) 282 => 'Eastern Trading', (int) 283 => 'Eastern Trading', (int) 284 => 'Eastern Trading', (int) 285 => 'Eastern Trading', (int) 286 => 'Ed Grill & Resto', (int) 287 => 'Edgewater Beach Bar & Grill - Outrigger Mauritius Beach Resort', (int) 288 => 'El Mondo - Bagatelle Mall', (int) 289 => 'Eldorade Resto Bar', (int) 290 => 'Escale Creole', (int) 291 => 'Escale des iles', (int) 292 => 'Escale Vacances Restaurant', (int) 293 => 'Esprit Libre', (int) 294 => 'Etoile De Mer - Astroea Beach', (int) 295 => 'Eureka Restaurant (Maison Eureka)', (int) 296 => 'Excellent Catering Service', (int) 297 => 'Famous Butchers - Grand Baie', (int) 298 => 'Fiesta Snacks', (int) 299 => 'Finest Delights', (int) 300 => 'Fingers - Casuarina Resorts & Spa', (int) 301 => 'First Restaurant', (int) 302 => 'Fish Shack Restaurant - Shanti Maurice', (int) 303 => 'Fishaways - Bagatelle Mall', (int) 304 => 'Fishaways - Cascavelle Shopping Mall', (int) 305 => 'Fishaways - Grand Bay', (int) 306 => 'Flavours of Mtius & Co', (int) 307 => 'Floating Bar - Constance Le Prince Maurice', (int) 308 => 'Flowers Of Paradise', (int) 309 => 'Flying Dodo Brewing Company - Bagatelle Mall', (int) 310 => 'Foley's Restaurant', (int) 311 => 'Food Lover's Market - Grand Baie', (int) 312 => 'Food Lover's Market Mauritius', (int) 313 => 'FoodSpace', (int) 314 => 'Foot Loose - Veranda Pointe aux Biches Hotel', (int) 315 => 'Fortune Eight Restaurant', (int) 316 => 'Foung Shing Restaurant', (int) 317 => 'France Delice Ltee', (int) 318 => 'Frandy's Restaurant', (int) 319 => 'Frenchie Cafe', (int) 320 => 'Friends Cafe Restaurant', (int) 321 => 'Fruit and Veg City - Riviere Noire', (int) 322 => 'Fruit and Veg City - Rose Belle', (int) 323 => 'Fusion - Westin Turtle Bay Resort & Spa', (int) 324 => 'Gails Cafe', (int) 325 => 'Galito's Restaurant - Flacq Coeur de Ville', (int) 326 => 'Galito's Restaurant - Kendra Mall', (int) 327 => 'Galito's Restaurant - Phoenix Mall', (int) 328 => 'Galito's Restaurant - Riche Terre Mall ', (int) 329 => 'Garcon Catering Services', (int) 330 => 'Gastronomic Restaurant - Le Cardinal Exclusive Resort', (int) 331 => 'Gelateria Love', (int) 332 => 'Gelatissimo Le Palais du Macaron - Bagatelle Mall', (int) 333 => 'Geronimo Snack & Take Away', (int) 334 => 'Gin'ja Bar', (int) 335 => 'Gin'ja Restaurant - Heritage Le Telfair Golf & Spa Resort', (int) 336 => 'Ginger - Banana Leaf', (int) 337 => 'Ginger Thai - Hilton Mauritius Resort & Spa', (int) 338 => 'Glace Delice', (int) 339 => 'Gloria Fast Food', (int) 340 => 'Gloria Fast Food - Reduit', (int) 341 => 'Gold Beach Restaurant - Gold Beach Resort', (int) 342 => 'Gold Crest Hotel Restaurant - George Town Complex', (int) 343 => 'Golden Beach Restaurant', (int) 344 => 'Gourmandise Mauricienne', (int) 345 => 'Govinda's Restaurant', (int) 346 => 'GoYuYu - Grand Baie La Croisette (GBLC)', (int) 347 => 'Grain d'Sel', (int) 348 => 'Grain d'Sel Hennessy Park Hotel Restaurant - Formerly The Link Hotel', (int) 349 => 'Grand Ocean City - Le Caudan Waterfront', (int) 350 => 'Grand Zil - Zilwa Attitude Hotel', (int) 351 => 'Grandmaâ??s Kitchen (La Kaze Mama)- Shanti Maurice', (int) 352 => 'Great Delight', (int) 353 => 'Greedy Dragon', (int) 354 => 'Green Island Beach Restaurant', (int) 355 => 'Grill & Chill', (int) 356 => 'Grill Bay', (int) 357 => 'Grill Palace', (int) 358 => 'GrillXpress', (int) 359 => 'Happy Corner Restaurant', (int) 360 => 'Happy Dragon', (int) 361 => 'Happy Eater', (int) 362 => 'Happy Rajah - Grand Baie', (int) 363 => 'Happy Rajah - Phoenix Commercial Centre', (int) 364 => 'Hartopp - Jalsa Beach Hotel & Spa', (int) 365 => 'Hasu Restaurant - Long Beach Hotel', (int) 366 => 'Hemraj Catering', (int) 367 => 'Heritage Le Chateau (Le Chateau de Bel Ombre)', (int) 368 => 'Hibiscus Restaurant', (int) 369 => 'Hideaway Garden Restaurant', (int) 370 => 'Hollywood Restaurant', (int) 371 => 'Hon-Fat Catering', (int) 372 => 'Hong Kong Palace Restaurant', (int) 373 => 'Hong Kong Restaurant', (int) 374 => 'Hood Late Night Grill', (int) 375 => 'Horizon - Pearle Beach Resort', (int) 376 => 'House of Canton', (int) 377 => 'Hoy Foong Ltd.', (int) 378 => 'Hyatallee Ferozekhan', (int) 379 => 'IL Corallo - Trou aux Biches Resort & Spa', (int) 380 => 'Il Forno - Four Seasons Resorts mauritius', (int) 381 => 'Il Forno Restaurant - Four Seasons Resorts mauritius', (int) 382 => 'Il Forno Restaurant, Four Seasons Resort at Anahita, Beau Champ', (int) 383 => 'IL Gusto - Dinarobin Hotel Golf & Spa', (int) 384 => 'Ile de France', (int) 385 => 'Ile de France - Veranda Paul et Virginie Hotel & Spa', (int) 386 => 'Ile des deux Cocos', (int) 387 => 'Ilot and Oasis - LUX* Le Morne Hotel', (int) 388 => 'Indian King - Grand Baie La Croisette (GBLC)', (int) 389 => 'Indian Summer', (int) 390 => 'Indigo - Ambre Resort', (int) 391 => 'Indigo - Tarisa Resort & Spa', (int) 392 => 'Indigo Bar - Solana Beach Hotel', (int) 393 => 'Indigo Beach - Constance Belle Mare Plage Hotel', (int) 394 => 'Indigo Beach Bar - Constance Belle Mare Plage Hotel', (int) 395 => 'Indigo Restaurant - Paradise Cove Boutique Hotel', (int) 396 => 'Indra', (int) 397 => 'Infinity Blue - Heritage Awali Golf & Spa Resort', (int) 398 => 'Infinity Blue Cocktail Bar', (int) 399 => 'Insomnia Night Club', (int) 400 => 'Ipizza (Changed to Al Dente)', (int) 401 => 'Istanbul - Bagatelle Mall', (int) 402 => 'Italian Snack', (int) 403 => 'Itian Le Traiteur', (int) 404 => 'Izumi - The Address Boutique Hotel', (int) 405 => 'Jacaranda - Sofitel Imperial Hotel', (int) 406 => 'Jack & Samuel Catering & Disco Mobile', (int) 407 => 'Jalsa Night Club - Tamassa Hotel', (int) 408 => 'Jeanno Burger', (int) 409 => 'Jeff's catering', (int) 410 => 'Johnâ??s Resto Pub', (int) 411 => 'JR Cafe - Resto & Pool House', (int) 412 => 'K-BAR - LUX* Belle Mare Hotel', (int) 413 => 'Kanaco Restaurant', (int) 414 => 'Kanen Restaurant', (int) 415 => 'Kangan - Westin Turtle Bay Resort & Spa', (int) 416 => 'Karay - Zilwa Attitude Hotel', (int) 417 => 'Kath Couvert Catering', (int) 418 => 'Kebab Island - Grand Baie La Croisette (GBLC)', (int) 419 => 'Kebz - Le Caudan Waterfront', (int) 420 => 'Keg & Marlin - Le Caudan Waterfront', (int) 421 => 'Ken's - Le Caudan Waterfront', (int) 422 => 'Kentucky Fried Chicken (KFC) - Bagatelle Mall', (int) 423 => 'Kentucky Fried Chicken (KFC) - Cascavelle Shopping Mall', (int) 424 => 'Kentucky Fried Chicken (KFC) - Curepipe', (int) 425 => 'Kentucky Fried Chicken (KFC) - Ebene', (int) 426 => 'Kentucky Fried Chicken (KFC) - Flacq', (int) 427 => 'Kentucky Fried Chicken (KFC) - Goodlands', (int) 428 => 'Kentucky Fried Chicken (KFC) - Grand Baie', (int) 429 => 'Kentucky Fried Chicken (KFC) - Grand Baie La Croisette (GBLC)', (int) 430 => 'Kentucky Fried Chicken (KFC) - Jumbo, Riche Terre Mall', (int) 431 => 'Kentucky Fried Chicken (KFC) - Mahebourg', (int) 432 => 'Kentucky Fried Chicken (KFC) - Moka', (int) 433 => 'Kentucky Fried Chicken (KFC) - Phoenix Commercial Centre', (int) 434 => 'Kentucky Fried Chicken (KFC) - Port Louis', (int) 435 => 'Kentucky Fried Chicken (KFC) - Port-Louis 2', (int) 436 => 'Kentucky Fried Chicken (KFC) - Quatre Bornes', (int) 437 => 'Kentucky Fried Chicken (KFC) - Riverland', (int) 438 => 'Kentucky Fried Chicken (KFC) - Rose Belle', (int) 439 => 'Kentucky Fried Chicken (KFC) - Rose Hill', (int) 440 => 'Kentucky Fried Chicken (KFC) - Trianon Shopping Park', (int) 441 => 'Kentucky Fried Chicken (KFC) - Vacoas', (int) 442 => 'Kentucky Fried Chicken â?? KFC Grand Baie', (int) 443 => 'Kentucky Fried Chicken Curepipe', (int) 444 => 'Kestrel', (int) 445 => 'Kevin waiterâ??s services', (int) 446 => 'KFJ Grill', (int) 447 => 'Khana Mahal - Gold Nest Hotel', (int) 448 => 'Kimchi House', (int) 449 => 'King Dragon Restaurant', (int) 450 => 'King Palace Restaurant', (int) 451 => 'King Valley Restaurant', (int) 452 => 'Kogi Kogi Korean BBQ Restaurant ', (int) 453 => 'Kozy Garden', (int) 454 => 'Kreek Beach Club - Tekoma Boutik Hotel', (int) 455 => 'Kushi - Shangri-Laâ??s Le Touessrok Resort & Spa', (int) 456 => 'L'Arabica - Bagatelle Mall', (int) 457 => 'L'Arabica - Jumbo, Riche Terre Mall', (int) 458 => 'L'Arabica - Phoenix Commercial Centre', (int) 459 => 'L'Archipel - Constance Le Prince Maurice', (int) 460 => 'L'Archipel Des Saveurs - Domaine des Alizées', (int) 461 => 'L'Atelier Dumont', (int) 462 => 'L'Epicerie - Floreal', (int) 463 => 'L'Epicerie - Grand Baie', (int) 464 => 'L'Epicerie Gourmande - Tamarin', (int) 465 => 'L'Escale Le Labourdonnais Hotel', (int) 466 => 'L'Espadon Restaurant', (int) 467 => 'L'Esplanade Du Pouce', (int) 468 => 'L'Harmonie - Dinarobin Hotel Golf & Spa', (int) 469 => 'L'Horizon - Le Victoria Hotel', (int) 470 => 'L'Horizon - Veranda Palmar Beach Hotel', (int) 471 => 'L'Oasis - Trou aux Biches Resort & Spa', (int) 472 => 'L'Oasis Bar - Trou aux Biches Resort & Spa', (int) 473 => 'L'Océan Restaurant - Récif Attitude Hotel', (int) 474 => 'L'Oiseau Paradis', (int) 475 => 'La Baguette Magique', (int) 476 => 'La Baie Restaurant and Bar', (int) 477 => 'La Belle Creole - Also known as L'Assiette Du Pecheur', (int) 478 => 'La Belle Kreole Restaurant', (int) 479 => 'La Belle Rodriguaise', (int) 480 => 'La Belle Vue - Coin de Mire Attitude Hotel', (int) 481 => 'La Belle Vue - Coin de Mire Attitude Hotel', (int) 482 => 'La Boîte à Gâteaux', (int) 483 => 'La Bonne Chute Restaurant', (int) 484 => 'La Bonne Marmite', (int) 485 => 'La Boussole - Le Suffren Hotel & Marina', (int) 486 => 'La Bovida', (int) 487 => 'La Breiz Ebene', (int) 488 => 'La Brezza - Royal Palm Hotel', (int) 489 => 'La Cabane de Jules', (int) 490 => 'La Canelle', (int) 491 => 'La Canne à Sucre', (int) 492 => 'La Canne à Sucre Bar - Le Tropical Attitude Hotel', (int) 493 => 'La Caravelle - Trou aux Biches Resort & Spa', (int) 494 => 'La Caravelle Bar - Trou aux Biches Resort & Spa', (int) 495 => 'La Casa - Le Victoria Hotel', (int) 496 => 'La Case du Pecheur (ex Le Barachois)', (int) 497 => 'La Case en Paille Resto-Bar', (int) 498 => 'La Charette restaurants', (int) 499 => 'La Chaumiere Masala - Ile aux Cerfs', (int) 500 => 'La Cigale Pizzaria', (int) 501 => 'La Citronelle - Constance Belle Mare Plage Hotel', (int) 502 => 'La Citronelle - La Vallee des Couleurs Nature Park', (int) 503 => 'La Clef des Champs Restaurant', (int) 504 => 'La Colombe Restaurant', (int) 505 => 'La Cosa Nostra', (int) 506 => 'La Demeure Saint Antoine', (int) 507 => 'La Distillerie - Club Med Albion', (int) 508 => 'La Dolce Vita', (int) 509 => 'La Faya Restaurant - Le Meridien Ile Maurice', (int) 510 => 'La Flora Welcome', (int) 511 => 'La Fourchette Restaurant - The Address Boutique Hotel', (int) 512 => 'La Friandise', (int) 513 => 'La Goélette - Royal Palm Hotel', (int) 514 => 'La Grignotte Snack', (int) 515 => 'La Joliette Winery', (int) 516 => 'La Jonque Restaurant', (int) 517 => 'La Kaz A Pain', (int) 518 => 'La Kaze - Constance Belle Mare Plage Hotel', (int) 519 => 'La Kaze Mama - Shanti Maurice', (int) 520 => 'La Maison Du Pecheur', (int) 521 => 'La Maree Restaurant', (int) 522 => 'La Marmite Divine', (int) 523 => 'La Marmite Mauricienne', (int) 524 => 'La Mediterranee - La Méditéranée', (int) 525 => 'La Pagode Restaurant', (int) 526 => 'La Paillote - Coin de Mire Attitude Hotel', (int) 527 => 'La Palma - Paradis Hotel & Golf Club', (int) 528 => 'La Passion de la Pâtisserie', (int) 529 => 'La Plage - Ambre Resort', (int) 530 => 'La Plage Restaurant - Hotel Sofitel So Mauritius', (int) 531 => 'La Plage Restaurant - Tamarina Golf Estate', (int) 532 => 'La Pointe aux Piments Restaurant - Récif Attitude Hotel', (int) 533 => 'La Pomme d'Amour - Hilton Mauritius Resort & Spa', (int) 534 => 'La Potinière', (int) 535 => 'La Potiniere Restaurant et Traiteurs', (int) 536 => 'La Ravanne - Paradis Hotel & Golf Club', (int) 537 => 'La Rhumerie de Chamarel', (int) 538 => 'La Rose Des Vents', (int) 539 => 'La Rougaille Creole', (int) 540 => 'La Serenata - Le Canonnier Hotel', (int) 541 => 'La Sirène - Récif Attitude Hotel', (int) 542 => 'La Spiaggia - Constance Belle Mare Plage Hotel', (int) 543 => 'La Table Du Château', (int) 544 => 'La Terrasse', (int) 545 => 'La Terrasse - Merville Beach Hotel', (int) 546 => 'La Terrasse - One&Only Le Saint Géran ', (int) 547 => 'La Terrazza - Trianon Shopping Park', (int) 548 => 'La Tratoria', (int) 549 => 'La Trattoria', (int) 550 => 'La Vallée de Ferney Restaurant', (int) 551 => 'La Varangue â?? La Palmeraie Boutique Hôtel', (int) 552 => 'La Vieille Caraille Restaurant', (int) 553 => 'La Vieille Marmite', (int) 554 => 'La Vieille Rouge Restaurant', (int) 555 => 'La Vielle Rouge Restaurant', (int) 556 => 'La Voglia Matta - Chez Marco', (int) 557 => 'Laguna Bar - Constance Le Prince Maurice', (int) 558 => 'Lai Min Restaurant', (int) 559 => 'Lambic Restaurant', (int) 560 => 'Latanier Restaurant', (int) 561 => 'Lâ??Alchimiste Restaurant - Rhumerie de Chamarel', (int) 562 => 'Le Badamier - Merville Beach Hotel', (int) 563 => 'Le Balcon Restaurant, Murday Raja', (int) 564 => 'Le Banian - Club Med Albion', (int) 565 => 'Le Banyan Asian Fusion Restaurant - Maritim Resort & Spa', (int) 566 => 'Le Bar', (int) 567 => 'Le Bar & Vous', (int) 568 => 'Le Bar - Tamarina Golf Estate', (int) 569 => 'Le Bar Plage - Royal Palm Hotel', (int) 570 => 'Le Barachois - Constance Le Prince Maurice', (int) 571 => 'Le Bardo Restaurant', (int) 572 => 'Le Batelage Restaurant', (int) 573 => 'Le Battelage Restaurant', (int) 574 => 'Le Bazar - Shangri-Laâ??s Le Touessrok Resort & Spa', (int) 575 => 'Le Benitier Restaurant', (int) 576 => 'Le Bistrot du Port', (int) 577 => 'Le Bois Cheri Restaurant', (int) 578 => 'Le Bon Plat Catering Services', (int) 579 => 'Le Bougainville Restaurant', (int) 580 => 'Le Bougainville Restaurant', (int) 581 => 'Le Bougainville Restaurant', (int) 582 => 'Le Brabant - Paradis Hotel & Golf Club', (int) 583 => 'Le Brunch', (int) 584 => 'Le Café Baudelaire', (int) 585 => 'Le Café de L'Atelier', (int) 586 => 'Le Café des Arts', (int) 587 => 'Le Cafe des Arts', (int) 588 => 'Le Cafetaria Pereybere', (int) 589 => 'Le Calife Fast Food & Take Away', (int) 590 => 'Le Callyptus Restaurant', (int) 591 => 'Le Capitaine Restaurant', (int) 592 => 'Le Capre', (int) 593 => 'Le Cateau Vert - Le Palmiste Resort & Spa', (int) 594 => 'Le Chamarel Restaurant', (int) 595 => 'Le Chef a Domicile', (int) 596 => 'Le Club House Du Golf', (int) 597 => 'Le Cocotier - Le Tropical Attitude Hotel', (int) 598 => 'Le Connoisseur', (int) 599 => 'Le Connoisseur - Mont Choisy Shopping Mall', (int) 600 => 'Le Connoisseur Black River', (int) 601 => 'Le Connoisseur Curepipe', (int) 602 => 'Le Connoisseur Moka', (int) 603 => 'Le Connoisseur Phoenix', (int) 604 => 'Le Corail Bleu Bar - Le Victoria Hotel', (int) 605 => 'Le Cornet de Frite - Grand Baie La Croisette (GBLC)', (int) 606 => 'Le Cotomili Restaurant - Mont Choisy Coral Azur Beach Resort', (int) 607 => 'Le Cotomilli - La Palmeraie Boutique Hôtel', (int) 608 => 'Le Courtyard Restaurant', (int) 609 => 'Le Crocodile Affamé (The Hungry Crocodile) Restaurant', (int) 610 => 'Le Debarcadere Restaurant', (int) 611 => 'Le Domaine des Aubineaux', (int) 612 => 'Le Fangourin Restaurant - L'Aventure du Sucre', (int) 613 => 'Le Flamboyant Bar - La Palmeraie Boutique Hôtel', (int) 614 => 'Le Flamboyant Restaurant - Hotel Sofitel So Mauritius', (int) 615 => 'Le Four a Chaud Restaurant', (int) 616 => 'Le Fournil', (int) 617 => 'Le Frangipanier - Le Canonnier Hotel', (int) 618 => 'Le Gaulois Catering', (int) 619 => 'Le Grand Canton', (int) 620 => 'Le Grand Port - Shandrani Resort & Spa', (int) 621 => 'Le Grill Restaurant', (int) 622 => 'Le Grillon Restaurant', (int) 623 => 'Le Jardin de Beau Vallon â?? Food vision', (int) 624 => 'Le Kiosk - Ruisseau Creole', (int) 625 => 'Le Lucky Strike - Super U Shopping Complex', (int) 626 => 'Le Mahogany - Dinarobin Hotel & Spa', (int) 627 => 'Le Marché Restaurant - Long Beach Hotel', (int) 628 => 'Le Martello - Dinarobin Hotel & Spa', (int) 629 => 'Le Mont Plaisir', (int) 630 => 'Le Nautic - Le Mauricia Hotel', (int) 631 => 'Le Navigator - Le Canonnier Hotel', (int) 632 => 'Le Palmier', (int) 633 => 'Le Palmier - Heritage Le Telfair Golf & Spa Resort', (int) 634 => 'Le Palmier Bar', (int) 635 => 'Le Patio - La Caudan Waterfront', (int) 636 => 'Le Pekinois', (int) 637 => 'Le Pekinois Restaurant, Ng Cheong', (int) 638 => 'Le Pescatore Restaurant', (int) 639 => 'Le Petit Four', (int) 640 => 'Le Petit Journal Resto', (int) 641 => 'Le Phare Restaurant & Grill', (int) 642 => 'Le Plaisir De Recevoir', (int) 643 => 'Le Planteur - Le Canonnier Hotel', (int) 644 => 'Le Poivron Restaurant', (int) 645 => 'Le Pot De Terre', (int) 646 => 'Le Poulet Fermier', (int) 647 => 'Le Ravinale Restaurant', (int) 648 => 'Le Recif Restaurant', (int) 649 => 'Le Rocher - Wild Coyote (Striptease Club)', (int) 650 => 'Le Rocher d'Or', (int) 651 => 'Le Rochester Restaurant', (int) 652 => 'Le Saint Aubin Restaurant', (int) 653 => 'Le Saint Georges Restaurant', (int) 654 => 'Le Sakoa Restaurant - Le Sakoa Boutik Hotel', (int) 655 => 'Le Sapin Restaurant', (int) 656 => 'Le Sirieuse', (int) 657 => 'Le Sirius - Shandrani Resort & Spa', (int) 658 => 'Le St Géran', (int) 659 => 'Le Superbe - Le Victoria Hotel', (int) 660 => 'Le Tamaris Restaurant', (int) 661 => 'Le Tandoor', (int) 662 => 'Le Tropical', (int) 663 => 'Le Wahoo Restaurant', (int) 664 => 'Le Whatever', (int) 665 => 'Legrand Traiteur', (int) 666 => 'Leila Délices Pâtisserie & Vienoisserie', (int) 667 => 'Les Alizés - Emeraude Beach Attitude Hotel', (int) 668 => 'Les Canisses Resto & Plage', (int) 669 => 'Les Copains D'abord', (int) 670 => 'Les Copains D'Abord Piano Bar Restaurant', (int) 671 => 'Les Coquillages - Hilton Mauritius Resort & Spa', (int) 672 => 'Les Enfants Terribles', (int) 673 => 'Les Filaos Beach BBQ', (int) 674 => 'Les Lodges Andrea & L'Exil', (int) 675 => 'Les Palmiers Chez Dev', (int) 676 => 'Les Quais - Le Mauricia Hotel', (int) 677 => 'Leslie Restaurant', (int) 678 => 'Lime - Ravenala Attitude Hotel', (int) 679 => 'Little Barabar', (int) 680 => 'Lor Disab - Zilwa Attitude Hotel', (int) 681 => 'Lotus Lounge Bar - Constance Le Prince Maurice', (int) 682 => 'Lou Lou', (int) 683 => 'Loul Co Ltd.', (int) 684 => 'Loulou - Grand Baie La Croisette (GBLC)', (int) 685 => 'Loulou Restaurant', (int) 686 => 'Luigi's Italian Pizzeria & Pasta Bar', (int) 687 => 'M/S Lady Lisbeth - Hôtel 20° Sud', (int) 688 => 'Madame Ming - Ravenala Attitude Hotel', (int) 689 => 'Magic Spoon', (int) 690 => 'Mahiya - Trou aux Biches Resort & Spa', (int) 691 => 'Mamma Mia Che Gelato - Le Caudan Waterfront', (int) 692 => 'Mamma Mia Che Gelato- Grand Baie La Croisette (GBLC)', (int) 693 => 'Mamma Mia Restaurant & Pizzeria', (int) 694 => 'Mandarin Restaurant', (int) 695 => 'Manisa Hotel Restaurant', (int) 696 => 'ManzArLi Catering', (int) 697 => 'Mari Content - LUX* Belle Mare Hotel', (int) 698 => 'Marlin Cocktail Bar', (int) 699 => 'Mauritius Attractions', (int) 700 => 'Mavericks Beach Bar and Grill', (int) 701 => 'Mc Donald's - Super U', (int) 702 => 'Mc Donald's - Jumbo, Riche Terre Mall', (int) 703 => 'Mc Donald's - Phoenix Commercial Centre', (int) 704 => 'Mc Donald's - Port Louis', (int) 705 => 'Medium Rare Steakhouse - Ruisseau Creole', (int) 706 => 'Meetoo Commercial Shop & Restaurant', (int) 707 => 'Mei Yan - Aanari Hotel & Spa', (int) 708 => 'Meltin' Potes', (int) 709 => 'Mercado - Outrigger Mauritius Beach Resort', (int) 710 => 'Miam'ees', (int) 711 => 'Miam's - Bagatelle Mall (CLOSED)', (int) 712 => 'Mine D'Or Snack', (int) 713 => 'Ming Court - Sofitel Imperial Hotel', (int) 714 => 'Miss Pastry', (int) 715 => 'Mississippi Fried Chicken', (int) 716 => 'MIXE - LUX* Belle Mare Hotel', (int) 717 => 'Mizu Sushi Restaurant', (int) 718 => 'Moka'z', (int) 719 => 'Moka'z - Bagatelle (Voila Hotel)', (int) 720 => 'Mon Plaisir - Sugar Beach Resort', (int) 721 => 'Mon Plaisir - Veranda Grand Baie Hotel & Spa', (int) 722 => 'Monkey Restaurant', (int) 723 => 'Montagne', (int) 724 => 'Monte Carlo Restaurant', (int) 725 => 'Mourouk Ebony Hotel', (int) 726 => 'Mourouk Ebony Restaurant & Bar', (int) 727 => 'Moustache Bistro', (int) 728 => 'Moy Zhou Restaurant', (int) 729 => 'Mozaik - Ravenala Attitude Hotel', (int) 730 => 'Mr Khodabocus', (int) 731 => 'Mugg & Bean', (int) 732 => 'Multipates de Ste. Odile', (int) 733 => 'Mumbai Chaaat', (int) 734 => 'Murat Catering', (int) 735 => 'Muzika - Bagatelle, Mall of Mauritius', (int) 736 => 'Mystic Masala Snack Bar', (int) 737 => 'Mystique - Westin Turtle Bay Resort & Spa', (int) 738 => 'NAJEE Seetaloo & bros, Catering', (int) 739 => 'Namaste Restaurant - Le Caudan Waterfront', (int) 740 => 'Nando's - Bagatelle Mall', (int) 741 => 'Nando's - Grand Baie La Croisette (GBLC)', (int) 742 => 'Nando's - Phoenix', (int) 743 => 'Nando's - Port Louis', (int) 744 => 'Nawshin Joosub Cakes and Pastries', (int) 745 => 'Neha Snack', (int) 746 => 'Nevada Coffee Bar', (int) 747 => 'New Stella Bar', (int) 748 => 'Nilg Food - Manzé Lacaz', (int) 749 => 'Nitzana Restaurant', (int) 750 => 'Noble House Beach Restaurant, Intercontinental Hotel, Balaclava Fort, Coastal Road', (int) 751 => 'Nonna's Kitchen', (int) 752 => 'Nou Ti Baz - Phoenix', (int) 753 => 'O-Bar - Four Seasons Resort at Anahita', (int) 754 => 'Oasis Bar - Casuarina Resorts & Spa', (int) 755 => 'Ocean Basket - Bagatelle Mall', (int) 756 => 'Ocean Basket - Grand Baie La Croisette (GBLC)', (int) 757 => 'OCEAN Hai Hua Restaurant', (int) 758 => 'Ocean Mei Yan Restaurant', (int) 759 => 'Ocean Restaurant', (int) 760 => 'Ocean Vagabond', (int) 761 => 'Oceandash', (int) 762 => 'Oishii Sushi Creation', (int) 763 => 'On The Rocks - Oberoi Hotels & Resorts', (int) 764 => 'Origine Restaurant** - Anahita The Resort', (int) 765 => 'Oryza - Angsana Balaclava', (int) 766 => 'Pains Et Délices', (int) 767 => 'Pains Et Moulins', (int) 768 => 'Pains Moulins Boulangerie - Pâtisserie de Tradition Française', (int) 769 => 'Pakbo', (int) 770 => 'Palm Beach Cafe', (int) 771 => 'Panarottis - Bagatelle Mall', (int) 772 => 'Panarottis Pizza Express - Grand Bay', (int) 773 => 'Panarottis Pizza Express - Port-Louis', (int) 774 => 'Panarottis Pizza Express - Quatre Bornes', (int) 775 => 'Panarottis Pizza Express - Rose Belle', (int) 776 => 'Panarottis Pizza Express - Trianon', (int) 777 => 'Panarottis Wood Fired - Floreal', (int) 778 => 'Paps Bar, Lounge & Restaurant', (int) 779 => 'Paradis Bar - Paradis Hotel & Golf Club', (int) 780 => 'Paradox Club', (int) 781 => 'Paradox Resto', (int) 782 => 'Parfum Plus', (int) 783 => 'Passion Grill - Angsana Balaclava', (int) 784 => 'Patio - Friday Attitude Hotel', (int) 785 => 'Patisserie Al Fayaz', (int) 786 => 'Patisserie Al Jumeira', (int) 787 => 'Patisserie Al Safa c/o Hossenbokus F.', (int) 788 => 'Patisserie Amicale', (int) 789 => 'Patisserie Arhocus', (int) 790 => 'Patisserie Bienheureux Pere Laval', (int) 791 => 'Patisserie Centrale, James Law Pak Hun', (int) 792 => 'Patisserie Chez Christian Co Ltd', (int) 793 => 'Patisserie Clem's', (int) 794 => 'Patisserie Corps de Garde', (int) 795 => 'Patisserie Delices Des Iles', (int) 796 => 'Patisserie du Quartier', (int) 797 => 'Patisserie Eclair', (int) 798 => 'Patisserie Genoise', (int) 799 => 'Patisserie Golden â?? Golden Bakery Ltd', (int) 800 => 'Patisserie Immaculee The best', (int) 801 => 'Patisserie La Gerbe d'Or', (int) 802 => 'Patisserie Les Caprices de Gervais', (int) 803 => 'Patisserie Les Caprices de Gervais', (int) 804 => 'Patisserie Mahe', (int) 805 => 'Patisserie Marimootoo, Goinsamy', (int) 806 => 'Patisserie Merveille', (int) 807 => 'Patisserie Munien A.', (int) 808 => 'Patisserie Nabeel', (int) 809 => 'Patisserie Nabeel', (int) 810 => 'Patisserie Nationale', (int) 811 => 'Patisserie Notre Dame de Victoire', (int) 812 => 'Patisserie Pillay', (int) 813 => 'Patisserie Rajen Marimootoo', (int) 814 => 'Patisserie Rassool', (int) 815 => 'Patisserie Sam', (int) 816 => 'Patisserie Shah Shahabun Freres', (int) 817 => 'Patisserie Suisse', (int) 818 => 'Patisserie Sunlight', (int) 819 => 'Paul & Virginie Restaurant - Ile aux Cerfs', (int) 820 => 'Pause Café', (int) 821 => 'Pavillion De Jade', (int) 822 => 'Pâtisserie Mille Feuilles', (int) 823 => 'Pâtisserie Mille Feuilles', (int) 824 => 'Pebbles Restaurant - Shanti Maurice', (int) 825 => 'Pereybere Hotel', (int) 826 => 'Persia - Your Halal Partner', (int) 827 => 'Piano Bar - Le Cardinal Exclusive Resort', (int) 828 => 'Piano Rouge - The Address Boutique Hotel', (int) 829 => 'Piment Banane - Piment Banane Hotel', (int) 830 => 'PinkPepperCorn Restaurant - Sands Resort & Spa', (int) 831 => 'Pirates Pizza', (int) 832 => 'Pizza Hut', (int) 833 => 'Pizza Hut', (int) 834 => 'Pizza Hut', (int) 835 => 'Pizza Hut - Super U Complex', (int) 836 => 'Pizza Inn - Flacq Coeur de Ville', (int) 837 => 'Pizza Inn - Kendra Mall', (int) 838 => 'Pizza Inn - Phoenix Mall', (int) 839 => 'Pizza Inn - Riche Terre Mall', (int) 840 => 'Pizza King Italia', (int) 841 => 'Pizza Paradis', (int) 842 => 'Plaisance Catering', (int) 843 => 'Plaisir Fraicheur - TOKYO', (int) 844 => 'Plats Express', (int) 845 => 'Playa Restaurant - Tamassa Hotel', (int) 846 => 'Point G (Sushis & Desserts) - Ruisseau Creole', (int) 847 => 'Pomelo - Solana Beach Hotel', (int) 848 => 'Pool Bar - Ravenala Attitude Hotel', (int) 849 => 'Port Louis Gymkhana', (int) 850 => 'Porto Vecchio - Shandrani Resort & Spa', (int) 851 => 'Poudre dâ??Or Bar - Veranda Paul et Virginie Hotel & Spa', (int) 852 => 'Primelodge & Marybelles Restaurant', (int) 853 => 'Puchon Restaurant', (int) 854 => 'Quarter Deck Bar', (int) 855 => 'Queen Dodo', (int) 856 => 'Queen's Night Club', (int) 857 => 'Quicken's Fried Chicken', (int) 858 => 'R & B Cake Studio', (int) 859 => 'Ramanah Snack', (int) 860 => 'Ravinala - Sofitel Imperial Hotel', (int) 861 => 'Red Ginger Lounge - Shanti Maurice', (int) 862 => 'RED Restaurant - Grand Baie La Croisette (GBLC)', (int) 863 => 'Regatta - Veranda Palmar Beach Hotel', (int) 864 => 'Republik Beach Club & Grill - Shangri-Laâ??s Le Touessrok Resort & Spa', (int) 865 => 'Restaurant Le Sauterelle', (int) 866 => 'Restaurant MIX Delight', (int) 867 => 'Restaurant Montagne', (int) 868 => 'Restaurant Puchon', (int) 869 => 'Restaurant Rêve d'R', (int) 870 => 'Restaurant Souvent Special', (int) 871 => 'Resto Chino', (int) 872 => 'Rib & Reef Restaurant', (int) 873 => 'Risotto Snack', (int) 874 => 'Riverland Cafe & Bar', (int) 875 => 'Riverland Sports Club - Grand Baie La Croisette (GBLC)', (int) 876 => 'Riviera - Ravenala Attitude Hotel', (int) 877 => 'Rivoli', (int) 878 => 'RN Chengappa BAR', (int) 879 => 'Robinson's Bar', (int) 880 => 'Rochester', (int) 881 => 'Rodati - Catering Service', (int) 882 => 'Roma ice cream', (int) 883 => 'Royal Choice Restaurant', (int) 884 => 'Royal Taste - Chemin Grenier', (int) 885 => 'Royal Taste - Curepipe', (int) 886 => 'Royal Taste - Eau Coulée', (int) 887 => 'Royal Taste - Plaine Magnien', (int) 888 => 'Royal Taste - Surinam', (int) 889 => 'Royal Taste - Tyack', (int) 890 => 'Royal Taste - Vacoas', (int) 891 => 'Rozi Darbarr Restaurant', (int) 892 => 'Ru Yi Chinese Restaurant', (int) 893 => 'Rum Gallery - Paradise Cove Boutique Hotel', (int) 894 => 'Rum Point - Jalsa Beach Hotel & Spa', (int) 895 => 'Rum Shed Restaurant and Bar - Shanti Maurice', (int) 896 => 'S'Cellar - Paradise Cove Boutique Hotel', (int) 897 => 'Saffron Grill', (int) 898 => 'Safran Restaurant - Shangri-Laâ??s Le Touessrok Resort & Spa', (int) 899 => 'Sailors Restaurant', (int) 900 => 'Salé Sucré Pizzeria', (int) 901 => 'Sam's Catering co.', (int) 902 => 'Samana Catering', (int) 903 => 'Sandy Lane Grill - Veranda Pointe aux Biches Hotel', (int) 904 => 'Sangam Taj Restaurant', (int) 905 => 'Sapori Restaurant - Long Beach Hotel', (int) 906 => 'Sasty Catering Services', (int) 907 => 'Saveur Tropical - Chamarel', (int) 908 => 'Saveurs Marocaines', (int) 909 => 'Savinia Bistrot - Bagatelle Mall', (int) 910 => 'Seabell restaurant', (int) 911 => 'Seasonal Tastes - Westin Turtle Bay Resort & Spa', (int) 912 => 'Seasons Restaurant & Bar', (int) 913 => 'Secrets Corner - Solana Beach Hotel', (int) 914 => 'Sega Bar - Shangri-Laâ??s Le Touessrok Resort & Spa', (int) 915 => 'Segafredo Zanetti Expresso - Le Caudan Waterfront', (int) 916 => 'Segala Restaurant - InterContinental Mauritius Resort Balaclava Fort', (int) 917 => 'Selfish', (int) 918 => 'Sen & Ken Fusion Cuisine - Jumbo, Riche Terre Mall', (int) 919 => 'Sen & Ken Fusion Cuisine - Phoenix Commercial Centre', (int) 920 => 'Sen & Ken Fusion Cuisine Restaurant Port Louis', (int) 921 => 'Senses', (int) 922 => 'Senses - Veranda Pointe aux Biches Hotel', (int) 923 => 'Senso Restaurant - 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'Thai', 'nameid' => 'thai-restaurants-in-mauritius', 'head_title' => 'Thai restaurants in Mauritius' ], (int) 28 => [ 'id' => '21', 'name' => 'Vegetarian', 'nameid' => 'vegeterian-restaurants-in-mauritius', 'head_title' => 'Vegetarian restaurants in Mauritius' ], (int) 29 => [ 'id' => '22', 'name' => 'Wine, Spirits, Cider shop', 'nameid' => 'wine-and-spirits-shops-in-mauritius', 'head_title' => 'Wine, Beer and Spirits shops in Mauritius' ] ] ] $tag = 'General' $total = (int) 35 $limit = (int) 10 $page = '2' $recent_posts = [ (int) 4032 => [ 'ID' => (int) 4032, 'post_author' => '11', 'post_date' => '2019-03-01 11:11:52', 'post_date_gmt' => '2019-03-01 11:11:52', 'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/03/10-ways-to-enjoy-iced-coffee-during-summertime-1.jpg" alt="10-ways-to-enjoy-iced-coffee-during-summertime (1)" width="854" height="640" class="img-fluid alignnone size-medium wp-image-4036" /> <p>When the days get hotter, nothing beats iced coffee as a refreshing energy boost. Iced coffee is the perfect simple solution to kickstart your day with caffeine while beating the heat. From a delicious cold brew iced coffee to a sweet and creamy Thai iced coffee, there is an incredible variety of ways to enjoy this drink.</p> <p><strong>To delight your taste buds, here is a list of 10 ways to enjoy iced coffee in summer.</strong></p> <h4>1. Cold Brew Iced Coffee</h4> <p>This cold brew is the simplest way to enjoy a chilled coffee drink. Coarse-ground coffee is steeped in room-temperature water, before being mixed with milk or water and poured over ice. To make it strong, use cooled or cold brew coffee to make ice cubes for your iced coffee, so they add flavour to your brew instead of diluting it.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/03/10-ways-to-enjoy-iced-coffee-during-summertime-2.jpg" alt="10-ways-to-enjoy-iced-coffee-during-summertime (2)" width="854" height="640" class="img-fluid alignnone size-medium wp-image-4037" /> <h4>2. Coffee Milkshake</h4> <p>Coffee milkshake prepared with strong brewed coffee, creamy milk and delicious vanilla or chocolate ice cream is a great alternative to a simple cold coffee. You can use espresso shots or chilled, strongly brewed coffee for your milkshake. This is an absolute favourite for most coffee lovers and for some, is considered as the ultimate comfort food.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/03/10-ways-to-enjoy-iced-coffee-during-summertime-3.jpg" alt="10-ways-to-enjoy-iced-coffee-during-summertime (3)" width="854" height="640" class="img-fluid alignnone size-medium wp-image-4038" /> <h4>3. Thai Iced Coffee</h4> <p>Oliang, commonly known as Thai Iced Coffee is a uniquely flavoursome drink which combines spicy and sweet flavours with a nice, strong brew of coffee. The Thai iced tea balances the bitterness of strong coffee with sweetened milk and cardamom. It is usually served with ice and a light sprinkle of ground cardamom on top.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/03/10-ways-to-enjoy-iced-coffee-during-summertime-4.jpg" alt="10-ways-to-enjoy-iced-coffee-during-summertime (4)" width="854" height="640" class="img-fluid alignnone size-medium wp-image-4039" /> <h4>4. Greek Frappé</h4> <p>The classic Greek frothy ice-cold coffee is a beverage made from instant coffee, very little water and ice, topped by a remarkably frothy foam. The coffee can be made either with a cocktail shaker or an appropriate mixer. However, while it can be whipped, it is traditionally made by shaking.</p> <h4>5. Iced Irish Coffee</h4> <p>If you’re a coffee lover and you like whisky, this beverage is for you. Traditional Irish coffee is a made of sweetened coffee, Irish whiskey, and whipped cream. This version is made with ice for a refreshing drink full of flavour. The cold brew coffee or double-strength brewed coffee is poured over a cup with ice and Irish whiskey.</p> <h4>6. German Iced Coffee</h4> <p>German Iced Coffee or Eiskaffee, is a strong cold German coffee and vanilla ice cream drink. Instead of just finishing it with whipped cream, you can also sprinkle some shaved chocolate sprinkles, cocoa powder, or cinnamon on top to make it an even more enticing treat. You can also try making it with chocolate ice cream for a yummy Iced Mocha style beverage.</p> <h4>7. Coffee Chocolate Protein Shake</h4> <p>A protein shake mixed with iced coffee is the perfect summertime breakfast. high in protein, so you'll feel fuller throughout the day (and replenished post workout). Put a cup of coffee in the fridge and add ice, almond milk, and both chocolate and vanilla protein powder in the morning.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/03/10-ways-to-enjoy-iced-coffee-during-summertime-5.jpg" alt="10-ways-to-enjoy-iced-coffee-during-summertime (5)" width="854" height="640" class="img-fluid alignnone size-medium wp-image-4040" /> <h4>8. Spiked Iced Vanilla Latte</h4> <p>Transform the coffee house favourite into a happy hour delight by adding vanilla flavoured vodka to a chilled strong brew. To finish, skip the milk and opt for a cream liqueur for added consistency. This beverage is usually enjoyed by people desiring to enjoy a quick shot of espresso along with a shot of vodka. </p> <h4>9. Mazagran</h4> <p>When life gives you lemons, make mazagran. This originally Algerian drink is a special version of iced coffee, perfect if you are looking to try something new. It blends strong coffee with a lot of water, ice and lemon/ lime juice, which is quite a divergence from the traditional way a caffeinated drink, is prepared. </p> <h4>10. Vietnamese Iced Coffee</h4> <p>‘Cà phê đá’ or ‘Cafe Da’ is a traditional Vietnamese coffee made from a strong dark roast coffee tempered with creamy, sweetened condensed milk, syrup and ice. The beverage includes an incredible blend of flavours; bitterness and sweetness with a nutty flavour. It’s an intense and indulgent drink, ideal for an afternoon break on a hot summer day.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/03/10-ways-to-enjoy-iced-coffee-during-summertime-6.jpg" alt="10-ways-to-enjoy-iced-coffee-during-summertime (6)" width="854" height="640" class="img-fluid alignnone size-full wp-image-3830" /> ', 'post_title' => '10 Ways to Enjoy Iced Coffee During Summertime', 'post_excerpt' => 'When the days get hotter, nothing beats iced coffee as a refreshing energy boost. Iced coffee is the perfect simple solution to kickstart your day with caffeine while beating the heat. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => '10-ways-to-enjoy-iced-coffee-during-summertime', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-03-01 11:28:04', 'post_modified_gmt' => '2019-03-01 11:28:04', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=4032', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ (int) 0 => object(WP_Term) {}, (int) 1 => object(WP_Term) {}, (int) 2 => object(WP_Term) {}, (int) 3 => object(WP_Term) {} ], 'authorname' => 'Karuna', 'permalink' => '10-ways-to-enjoy-iced-coffee-during-summertime' ], (int) 3643 => [ 'ID' => (int) 3643, 'post_author' => '10', 'post_date' => '2019-01-09 11:20:32', 'post_date_gmt' => '2019-01-09 11:20:32', 'post_content' => '<p>Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to work on time. This makes it difficult to prepare a healthy and hearty meal. In these cases, your go-to is normally a bowl of bland cereal or more commonly a simple espresso.</p> <p>This is, however, one of the worst ways to start the day. After a long night of rest, your body needs fuel to power through the packed day you have planned ahead at work.</p> <h2 ><span style="font-size: 22px;">To help you start your day off right, here’s a list of 8 quick and healthy breakfast ideas.</span></h2> <h4>1) Tropical Smoothie Bowl</h4> <p>The smoothie bowl is not only fresh and light but also full of flavour and nutrients. Put your favourite fruits in a blender and blitz until smooth and thick before refrigerating for 24 hours. You can add toppings before serving for more flavour and extra nutrients. It works especially well not just for breakfast but can also be eaten as a snack or at any time of the day.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Tropical-Smoothie-Bowl.jpg" alt="Tropical-Smoothie-Bowl" width="854" height="640" class="img-fluid alignnone size-full wp-image-3647" /> <h4>2) Hash Breakfast</h4> <p>Hash is known for its corned beef iteration, with a couple of fried eggs on top. But it doesn't necessarily need to include corned beef. Leftover cooked lean meat or poultry are perfect to use as a base for hash. Next, you can add potatoes or other vegetables and adjust the seasoning after mixing all the ingredients together.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Hash-Breakfast.jpg" alt="Hash-Breakfast" width="854" height="640" class="img-fluid alignnone size-full wp-image-3648" /> <h4>3) Smoky Red Pepper Spicy Egg Toast</h4> <p>This is quite a traditional snack in many parts of Italy but it also makes for an excellent start to the day by adding a kick of spice to your mornings. Spread paprika and roasted red pepper hummus onto your egg toast, without forgetting to put grilled tomatoes on top. The most important thing is to season generously. </p> <h4>4) Dark Chocolate Banana Muffins</h4> <p>These delicious muffins are really simple to make and constitute a very healthy and filling breakfast. To make it even better, you can substitute oil with Greek oil to lighten up the muffins and keep them moist as well. </p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Dark-Chocolate-Banana-Muffins.jpg" alt="Dark-Chocolate-Banana-Muffins" width="854" height="640" class="img-fluid alignnone size-full wp-image-3652" /> <h4>5) Avocado Toast with Egg</h4> <p>This protein-packed breakfast is a classic and very easy to make. Top two lightly toasted slices of whole-grain bread with mashed avocado and season with salt and pepper, before layering on two sunny-side up eggs for a healthy dose of protein. Do not forget a sprinkle of green onions and freshly cracked pepper to top it all off.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Avocado-Toast-with-Egg.jpg" alt="Avocado-Toast-with-Egg" width="854" height="640" class="img-fluid alignnone size-full wp-image-3649" /> <h4>6) Herb omelette with fried tomatoes</h4> <p>An omelette is one of the ultimate quick breakfasts. However, depending on the filling you can also end up with something really flavoursome and delicious. Break the eggs into a bowl, add a good pinch of sea salt, herbs, freshly ground pepper and mix everything together. Swirl the eggs around for 30 seconds or so in a non-stick frying pan before serving with fried tomatoes.</p> <h4>7) Poached Eggs with Mushrooms and Tomatoes</h4> <p>Sautéed tomatoes and golden-brown mushrooms amp up delicately poached eggs in this comforting breakfast. To help the egg whites set, add a splash of vinegar to the poaching water. To serve, sprinkle with grated Parmesan cheese, salt and pepper, and fresh chives. It's hearty enough to make for dinner, too.</p> <h4>8) Oats & Fruits</h4> <p>Oatmeal is one of the simplest and most satisfying morning meals. Oats include plenty of vitamins, antioxidants and fibre, hence bringing you an abundance of health benefits. Eaten in the morning, they not only warm you up for the day but also keep you full until lunch time. Top your oatmeal with your favourite fruit to make breakfast even more nutritious and filling.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/Oats-Fruits-1.jpg" alt="Oats-&-Fruits" width="854" height="640" class="img-fluid alignnone size-full wp-image-3651" />', 'post_title' => '8 Healthy Breakfast Ideas to Start the New Year Right!', 'post_excerpt' => 'Breakfast is the most important meal of the day yet it is often rushed or skipped altogether. Mornings can be hectic, especially on weekdays when you keep hitting the snooze button and struggle to make it to work on time. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => '8-healthy-breakfast-ideas-to-start-the-new-year-right', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-01-09 13:02:38', 'post_modified_gmt' => '2019-01-09 13:02:38', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=3643', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ (int) 0 => object(WP_Term) {}, (int) 1 => object(WP_Term) {}, (int) 2 => object(WP_Term) {}, (int) 3 => object(WP_Term) {} ], 'authorname' => 'Shabreen', 'permalink' => '8-healthy-breakfast-ideas-to-start-the-new-year-right' ], (int) 3538 => [ 'ID' => (int) 3538, 'post_author' => '10', 'post_date' => '2018-12-31 07:54:05', 'post_date_gmt' => '2018-12-31 07:54:05', 'post_content' => '<p>Each New Year's, people around the world eat specific foods to summon good luck for the next 365 days. While some traditions call for noodles and others call for fruit, all the edibles connote forward movement, prosperity and health.</p> <p>Whether you’re superstitious or not, if no luck comes your way, at least you'll go into the new year with a full belly.</p> <h4>Grapes</h4> <p>In some cultures, including some European and American countries, people eat 12 grapes on New Year's Eve, in order to wish for prosperity and luck in each month of the New Year. The grapes are to be eaten before the clock strikes 12 on New Year's Eve. The fruits are said to be a predictor of the year ahead: Each sweet grape represents a good month, each sour grape a less-than-lucky one.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/grapes.jpg" alt="grapes" width="854" height="640" class="img-fluid alignnone size-full wp-image-3540" /> <p>Adopt the tradition by threading grapes onto skewers, and serve each in a glass of Champagne just before the countdown.</p> <h4>Lentils</h4> <p>They may appear to be quite 'un-festive' but lentils are eaten in Italy on New Year's Eve in a dish called Cotechini Con Lenticchie. Lentils are served in an abundance as it is believed that the tiny edible seeds symbolizes wealth- the flat legumes were believed to resemble Roman coins.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/lentils.jpg" alt="lentils" width="854" height="640" class="img-fluid alignnone size-full wp-image-3541" /> <p>The dish has two main ingredients- lentils and cotechino sausages- a huge pork sausage. The same logic also applies to black-eyed peas, which are consumed in some parts of America, in a customary New Year's dish called Hoppin' John.</p> <h4>Noodles</h4> <p>A number of Asian countries including China and Japan believe in the custom of eating long noodles to signify longevity on New Year’s Day.</p> <p>The custom involves people slurping on the long noodles without cutting or breaking them. Once the noodle is put into the mouth, it has to be consumed from head to tail, in order to bring luck, happiness and long life in the New Year.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/noodles-1.jpg" alt="noodles" width="854" height="640" class="img-fluid alignnone size-full wp-image-3542" /> <p>Opt for a gentle cooking method like a stir-fry to keep them intact.</p> <h4>Pork</h4> <p>Several cultures are superstitious about pork, including Cubans, Spaniards, the Portuguese, Hungarians, Austrians, Germans, Swedes and even Americans.</p> <p>Pigs are considered lucky because their rotund form and the rich fat content in their meat represent prosperity and their rooting (pushing the snout forward along the ground) for food, which symbolises progress.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/pork.jpg" alt="pork" width="854" height="640" class="img-fluid alignnone size-full wp-image-3545" /> <p>You can cook it and eat it any way you want—from sausages, ham, bacon and pancetta to whole-roasted pig and even pig's feet. In some countries, the association of luck extends to foods in the shape of a pig; Austrians decorate their tables with miniature marzipan pigs and cookies.</p> <h4>Cooked greens</h4> <p>Believed to be a symbol of prosperity—owing to of their colour and appearance, which is likened to that of green notes of cash—cooked greens are an integral ingredient on New Year Eve menus across the globe.</p> <p>From cabbage and collard greens to kale and chard; different renditions of healthy green dishes are cooked in homes to welcome financial gain in the coming year.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/cooked-green.jpg" alt="cooked-green" width="854" height="640" class="img-fluid alignnone size-full wp-image-3543" /> <p>Supposedly, the more you eat, the more money you’ll have; and while the logic is questionable there’s no denying the good things it will do for your health.</p> <h4>Fish</h4> <p>Fish for New Year’s is another common dish popping up on plates around the world on New Year’s—especially in cultures close to water. </p> <p>There are three primary reasons—their scales resemble coins which symbolises financial gain, they travel in schools which represents prosperity, and their forward swimming motion is a metaphor for progress—that are common for most cultures.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/01/fish.jpg" alt="fish" width="854" height="640" class="img-fluid alignnone size-full wp-image-3544" /> <p>The Chinese believe the fish needs to be served whole (with the head and tail intact) to guarantee a year that’s good from start to finish; so you can steam it, roast it, barbecue it or fry it, as long as you serve it in one piece.</p> ', 'post_title' => '6 Lucky Foods for New Year', 'post_excerpt' => 'Each New Year's, people around the world eat specific foods to summon good luck for the next 365 days. While some traditions call for noodles and others call for fruit, all the edibles connote forward movement, prosperity and health.', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => '6-lucky-foods-for-new-year', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-01-07 04:53:03', 'post_modified_gmt' => '2019-01-07 04:53:03', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=3538', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ (int) 0 => object(WP_Term) {}, (int) 1 => object(WP_Term) {}, (int) 2 => object(WP_Term) {} ], 'authorname' => 'Shabreen', 'permalink' => '6-lucky-foods-for-new-year' ], (int) 3497 => [ 'ID' => (int) 3497, 'post_author' => '8', 'post_date' => '2018-12-19 06:23:17', 'post_date_gmt' => '2018-12-19 06:23:17', 'post_content' => '<p>Ghee and clarified butter are a secret ingredient. They’re butter, but better. They’re richer, stronger, more condensed versions of butter. They’re like butter squared.</p> <p>Ghee and clarified butter are very similar, but the way ghee is made generally produces a richer taste. Both are made by cooking butter and removing the milk solids and water, leaving only the pure butter fat. Ghee goes one step further, lightly cooking the pure butter to achieve a deeper, nuttier flavor.</p> <p>Ghee is a staple in Indian cooking and baking, and also shows up in some Middle Eastern foods. If you’ve ever had a <a href="https://thetakeout.com/a-cheat-sheet-to-indian-restaurant-menus-1798256742">curry or stew</a> from an Indian restaurant—such as biryani—there’s a good chance ghee was involved. It’s brushed atop <a href="https://thetakeout.com/master-of-naan-the-a-v-club-guide-to-south-asian-brea-1818547060">roti and chapati breads</a> (and sometimes naan).</p> <p>Clarified butter and ghee shouldn’t be restricted to home biryani, though. Being more delicious than typical butter, they can and should be used wherever you use butter: for tempering spices and onions in curry, yes, but also in butter-based sauces, frying eggs, sautéing vegetables, and making grilled-cheese sandwiches. By removing the milk solids, ghee/clarified butter have a higher smoke point than average butter, which means you can use it to cook things at a higher temperature where normal butter would burn. If you’re making a recipe that calls for, say, coconut oil, you can use clarified butter instead. Steak, too, is delicious cooked in a skillet with clarified butter.</p> <h3>How to make clarified butter</h3> <ol> <li>Place unsalted butter in a thick-bottomed pot over low heat. Let it sit, without stirring. It should liquify and slowly bubble as the milk fat creates a foam. This step can take a while—expect to spend around half an hour slowly melting the butter and letting the foam rise to the top. You’ll also see the milk fats sink to the bottom.</li> <li>Using a large metal spoon, carefully remove the foam that floats at the top of the pot.</li> <li>Once all foam is removed, take the pot off the heat.</li> <li>After about five minutes, when the butter is still liquid and warm but slightly cooled, carefully pour off the golden butter in the pot. The bottom of the pot will have more of the light-colored milk fats; don’t pour those out.</li> <li>Optional: Use a cheesecloth (or coffee filter) to get rid of the bits of milk solids that snuck in. Line a strainer with two layers of cheesecloth and pour the butter through. (If you’re a purist and want your butter 100 percent clarified, this is the way to go.)</li> </ol> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/clarified-butter.jpg" alt="clarified-butter" width="854" height="640" class="alignnone img-fluid size-full wp-image-3499" /> <h3>How to make ghee</h3> <ol> <li>Like clarified butter, melt unsalted butter in a sturdy pot over low heat.</li> <li>When the butter liquifies, turn the heat up to medium.</li> <li>Skim the foam off the top, as in clarified butter.</li> <li>Turn the heat up a bit more, to a medium-high heat. More foam will form, and the milk solids at the bottom of the pot will brown.</li> <li>Skim the secondary foam off the top and remove pot from heat.</li> <li>The rest is the same as clarified butter: When the butter is still liquid and warm but slightly cooled, carefully pour off the golden butter in the pot. The bottom of the pot will have more of the brown-colored milk fats; don’t pour those out.</li> <li>Use a cheesecloth (or coffee filter) to get rid of the bits of milk solids that snuck in. Line a strainer with two layers of cheesecloth and pour the butter through.</li> </ol> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/ghee.jpg" alt="ghee" width="854" height="640" class="alignnone img-fluid size-full wp-image-3500" /> <p><strong>Helpful pointers</strong></p> <ol> <li>You can use ghee and clarified butter in baking, but you take a risk substituting it in a recipe that calls for typical butter. Plenty of baking recipes specifically using ghee can be found online.</li> <li>You lose about a quarter cup in the clarifying process, so keep in mind that starting with one cup of butter will result in roughly three-quarters of a cup of clarified butter.</li> <li>Use unsalted butter. Like the butter flavor, the salt content will also be stronger in clarified butter.</li> <li>A large metal spoon with a sharp, fine edge makes skimming the foam off the top easier than a wooden spoon. Thick, rounded edges make for more of a challenge. <li>Using a thin-bottomed pot could result in the butter burning. You obviously don’t want that to happen. If you notice the bottom browning, turn the heat down.</li> <li>Clarified butter and ghee last much longer than normal butter, since you’re essentially removing the parts that go bad. They don’t have to be kept in the refrigerator like normal butter, as long as they’re kept in an airtight container. For what it’s worth, the chef I worked with, who taught me how to make clarified butter, did keep his container in the fridge overnight. It turns very solid; to heat it back into a liquid state, he left it on the warm range and kept it there all day, ready to be used whenever food was to be sautéed or fried.</li> </ol> <hr> <p><strong>Source: </strong><a href="https://thetakeout.com/why-clarified-butter-is-so-tasty-and-how-to-make-your-1821887554">The Takeout</a> </p>', 'post_title' => 'Why clarified butter is so tasty (and how to make your own)', 'post_excerpt' => 'Ghee and clarified butter are a secret ingredient. They’re butter, but better. They’re richer, stronger, more condensed versions of butter. They’re like butter squared. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'why-clarified-butter-is-so-tasty-and-how-to-make-your-own', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-01-08 07:03:53', 'post_modified_gmt' => '2019-01-08 07:03:53', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=3497', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ (int) 0 => object(WP_Term) {}, (int) 1 => object(WP_Term) {} ], 'authorname' => 'Nabia', 'permalink' => 'why-clarified-butter-is-so-tasty-and-how-to-make-your-own' ], (int) 3379 => [ 'ID' => (int) 3379, 'post_author' => '11', 'post_date' => '2018-12-07 10:39:32', 'post_date_gmt' => '2018-12-07 10:39:32', 'post_content' => '<p>Pairing food with wine is easier than it sounds. Determine whether it is light, sweet, spicy, or rich, and match it to your dish accordingly, bearing in mind that the rule of thumb is to pair wine with food that equals its intensity.</p> <p>Start thinking of wine as an additional ingredient to enhance the flavour of your meal. Some flavour pairings are simply destined for one another. Adding ingredients to food is meant to enhance the meal; like adding butter or a squeeze of lemon while baking fish.</p> <p>The body of the wine is established by the weight and mouthfeel when you try it. It can be light, also called thin, or it can be heavy, creamy even greasy. As with all wine characteristics, the body is an opinion of the person’s taste.</p> <h4>3 Wine Characteristics</h4> <p><strong>Acidity</strong></p> <p>Acidity is the product of the ripeness of the grapes used in the winemaking. As grapes ripen, the acid content goes down, and so the more unripe the grapes, the higher the acid content. Too much acidity can however overpower the core flavours of a wine and create a sharp, disagreeable mouthfeel and taste.</p> <p><strong>Aroma</strong></p> <p>Wine can be one or two notes or a complex mix of aromas that blend and change as the wine is swirled and exposed to air. While trying to identify the various notes in wine, it is important to use both the nose and tongue to discern the different tastes and textures. Identifying the various notes can be a fun experience- deducing whether the aromas are earthy, floral and fruity, among many others.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/aroma.jpg" alt="aroma" width="854" height="640" class="img-fluid alignnone size-full wp-image-3384" /> <p><strong>Flavour</strong></p> <p>Wines taste like so many different things and has various aromas & flavours; not just grapes. The more you try, the more you start to notice subtle flavours like vanilla, spice or even tropical fruits. This is because of every choice a winemaker makes throughout the production process; from how and where the grapes are grown, to what occurs to them after they are juiced, impacts how the wine tastes and smells at the end.</p> <p><strong>Here are 7 pairing tips to help you out:</strong></p> <h4>Sparkling </h4> <p><strong>Types:</strong> Champagne, Cava, Prosecco</p> <p><strong>Pair with:</strong> Light and salty – halibut, eggs, oysters</p> <p><strong>Cheese:</strong> Gruyère </p> <p><strong>Avoid:</strong> Red meat, spicy dishes, cream sauces</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/sparkling.jpg" alt="sparkling" width="854" height="640" class="img-fluid alignnone size-full wp-image-3383" /> <h4>Dry White </h4> <p><strong>Types:</strong> Pinot Grigio, Sauvignon Blanc</p> <p><strong>Pair with:</strong> Light and tangy – white meat, salad, mushrooms</p> <p><strong>Cheese:</strong> Gouda</p> <p><strong>Avoid:</strong> Red meat & blue cheese</p> <h4>Rich White</h4> <p><strong>Types:</strong> Chardonnay, Voigner & Roussanne</p> <p><strong>Pair with:</strong> Fatty and creamy – creamy sauce, buttery fish, pasta salad</p> <p><strong>Cheese:</strong> Camembert</p> <p><strong>Avoid:</strong> Smoked meat, Asian dishes & tomatoes</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/rich-white.jpg" alt="rich-white" width="854" height="640" class="img-fluid alignnone size-full wp-image-3382" /> <h4>Sweet White</h4> <p><strong>Types:</strong> Riesling, Moscato & Gewürztraminer </p> <p><strong>Pair with:</strong> Spicy and sweet – spicy food, curries, fruity</p> desserts <p><strong>Cheese:</strong> Brie</p> <p><strong>Avoid:</strong> Foods sweeter than your wine & dark chocolate</p> <h4>Light Red</h4> <p><strong>Wines:</strong> Pinot Noir, Gamay & Zweigelt</p> <p><strong>Pair with:</strong> Earthy and woody – white meat, cured meat, truffles</p> <p><strong>Cheese:</strong> Swiss</p> <p><strong>Avoid:</strong> BBQ sauce, smoked foods & salty foods</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/light-red.jpg" alt="light-red" width="854" height="640" class="img-fluid alignnone size-full wp-image-3381" /> <h4>Medium Red</h4> <p><strong>Wines:</strong> Cabernet Sauvignon, Bordeaux & Merlot</p> <p><strong>Pair with:</strong> Rich and savoury – red meat, braised dishes & potatoes</p> <p><strong>Cheese:</strong> Gorgonzola</p> <p><strong>Avoid:</strong> Spicy foods, raw fish & oysters</p> <h4>Bold Red</h4> <p><strong>Types:</strong> Syrah, Malbec & Mourvedre – stew, lamb, pâté</p> <p><strong>Pair with:</strong> Bold and fatty</p> <p><strong>Cheese:</strong> Smoked cheddar</p> <p><strong>Avoid:</strong> Seafood, egg dishes & light salads</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/12/bold-red.jpg" alt="bold-red" width="854" height="640" class="img-fluid alignnone size-full wp-image-3385" /> <p>Select light-bodied wines to pair with lighter food, and fuller-bodied wines to go with heartier, more flavourful dishes. If you’re planning on serving wine with dessert, the general rule is to always make sure your wine is sweeter than the dessert. Popular dessert wines include Port, Sauterne and Madeira, for instance.</p> <p>Regardless of what the "wine experts" say, it's impossible to ruin a good meal if you select a wine that you enjoy.</p> ', 'post_title' => '7 Tips for Food and Wine Pairing', 'post_excerpt' => 'Pairing food with wine is easier than it sounds. Determine whether it is light, sweet, spicy, or rich, and match it to your dish accordingly, bearing in mind that the rule of thumb is to pair wine with food that equals its intensity. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => '7-tips-for-food-and-wine-pairing', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-01-07 04:53:08', 'post_modified_gmt' => '2019-01-07 04:53:08', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=3379', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ (int) 0 => object(WP_Term) {}, (int) 1 => object(WP_Term) {}, (int) 2 => object(WP_Term) {} ], 'authorname' => 'Karuna', 'permalink' => '7-tips-for-food-and-wine-pairing' ], (int) 3258 => [ 'ID' => (int) 3258, 'post_author' => '10', 'post_date' => '2018-11-23 07:40:40', 'post_date_gmt' => '2018-11-23 07:40:40', 'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/10-cooking-mistakes-that-ruin-your-food.jpg" alt="10-cooking-mistakes-that-ruin-your-food" width="854" height="640" class="img-fluid alignnone size-full wp-image-3259" /> <h3 style="font-size: 19px">Make sure to avoid these cooking mistakes to ensure your dish is as close to perfection as possible.</h3> <h4>Adding too much salt</h4> <p>Adding too much salt to your dish doesn’t only make you want to chug a glass of water, it’s also really unhealthy. Add a little sprinkle of salt as you cook your food and taste it to know when you’ve added the right amount. Watch out for these cooking mistakes that can make your food toxic.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Adding-too-much-salt.jpg" alt="Adding-too-much-salt" width="854" height="640" class="img-fluid alignnone size-full wp-image-3260" /> <h4>Not sifting the flour</h4> <p>If you don’t sift your flour when cooking it can lead to lumps. People often run into this problem when making gravies and sauces. If your sauce has a lot of lumps, throw it in a blender to smooth it out.</p> <h4>Overcooking pasta</h4> <p>Nothing ruins a dish like mushy pasta. If you let the water boil for a little too long run your pasta under cold water for a few minutes to stop the cooking process and contract the starch. When you add tomato sauce it will make the pasta warm again. If your mushy pasta is beyond repair, add it to a batch of minestrone or chicken noodle soup.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Overcooking-pasta.jpg" alt="Overcooking-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-3264" /> <h4>Adding too much water to rice</h4> <p>Adding too much water to your rice when cooking can make it turn out soggy. But don’t worry; your meal isn’t completely ruined. Add some cooked shrimp or meat to it, for little balls, and fry them or wrap them in wontons and steam them.</p> <h4>Forgetting to stir</h4> <p>If you forget to stir your stew—or whatever dish you’re cooking on the stove—the bottom of the pan can burn and become completely black. You can save your stew by transferring the part that isn’t burnt to a new pan. Make sure to do this as soon as you notice some has burned, though, because it could ruin the taste of the whole dish.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Forgetting-to-stir.jpg" alt="Forgetting-to-stir" width="854" height="640" class="img-fluid alignnone size-full wp-image-3263" /> <h4>Ignoring the commas</h4> <p>If you don’t read a recipe closely it could ruin your dish. For example, if a recipe says “1 cup walnuts, chopped” this means measuring one cup of whole walnuts and then chopping them. “One cup of chopped walnuts” means that you would chop the walnuts before measuring. </p> <h4>Using a small pot to cook pasta</h4> <p>If you add a large handful of pasta to a small boiling pot of water it can cause the water’s temperature to drop fast, and it will take longer to start boiling again. As the noodles sit in the lukewarm water they will start to get mushy and clump together.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Using-a-small-pot-to-cook-pasta.jpg" alt="Using-a-small-pot-to-cook-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-3262" /> <h4>Adding ingredients in the wrong order</h4> <p>Recipes have you add ingredients in a specific order for flavor development. If you add them out of order it could ruin your dish or taste different than the original recipe.</p> <h4>Using cold ingredients</h4> <p>It’s very important to use room temperature ingredients when baking (unless the recipe calls for otherwise). Warmer ingredients are not only easier to mix together, but it will also make the end result fluffier.</p> <h4>Checking on your food while it’s in the oven</h4> <p>It’s very tempting to open the oven to check on your food and get a whiff of what’s to come, but it could cause your food to be undercooked. Every time you open the oven door it releases enough heat to change the temperature. If you want to be able to see your food, turn on the light and look through the oven window.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/Checking-on-your-food-while-it-in-the-oven.jpg" alt="Checking-on-your-food-while-it-in-the-oven" width="854" height="640" class="img-fluid alignnone size-full wp-image-3261" /> <hr> <p><strong>Source:</strong> <a href="https://www.rd.com/food/recipes-cooking/cooking-mistakes-that-ruin-food/">Reader’s Digest </a></p>', 'post_title' => '10 Cooking Mistakes That Ruin Your Food', 'post_excerpt' => 'Make sure to avoid these cooking mistakes to ensure your dish is as close to perfection as possible.', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => '10-cooking-mistakes-that-ruin-your-food', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-01-07 04:53:32', 'post_modified_gmt' => '2019-01-07 04:53:32', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=3258', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ (int) 0 => object(WP_Term) {}, (int) 1 => object(WP_Term) {} ], 'authorname' => 'Shabreen', 'permalink' => '10-cooking-mistakes-that-ruin-your-food' ], (int) 2921 => [ 'ID' => (int) 2921, 'post_author' => '11', 'post_date' => '2018-11-13 06:21:42', 'post_date_gmt' => '2018-11-13 06:21:42', 'post_content' => '<p>Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits. In the long run, eating foods that aggravate digestive issues, could lead to serious complications.</p> <p>Here is a list of the top 8 food and drink you should avoid if you suffer from indigestion or any other digestive issues.</p> <h4>Fried Foods</h4> <p>Fried foods already have a bad reputation, and another reason to stay away from these unhealthy foods is indigestion. These foods make it difficult for your stomach to digest, since they are very high in fats. It can also cause heartburn and acid reflux since it affects movement in the digestive tract.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/fried.jpg" alt="fried" width="854" height="640" class="img-fluid alignnone size-full wp-image-2925" /> <h4>Dairy</h4> <p>One of the most difficult foods to digest is dairy, mainly because of lactose. This form of sugar is found in milk and other dairy products. People who are lactose intolerant do not produce enough of the enzyme to break down lactose and this leads to bloating, aches, nausea, gas and diarrhoea.</p> <h4>Spices</h4> <p>Stay away from spicy foods and chilli peppers if you are a victim of digestive problems. These hot foods can irritate and burn your oesophagus, resulting in heartburn pain. Although some people do not experience any digestive discomfort from spicy food, its best to stay clear if you have an upset tummy.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/spicy.jpg" alt="spicy" width="854" height="640" class="img-fluid alignnone size-full wp-image-2926" /> <h4>Processed Foods</h4> <p>These foods are not only high in preservatives and chemicals, but are low in fibre. This means that it passes through the tract quickly and causes bloating, cramping and gas. Their high fat levels and calories are also another reason to cut down.</p> <h4>Acidic Fruits</h4> <p>Though your intentions may be good when grabbing a fruit, you should avoid acidic fruits like oranges, grapefruit, lemons and tomatoes. These fruits can irritate your stomach lining and increase the chances of acid reflux and GERD. You can eat these fruits once in a while but never on an empty stomach.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/acidic-fruit.jpg" alt="acidic-fruit" width="854" height="640" class="img-fluid alignnone size-full wp-image-2923" /> <h4>Caffeine</h4> <p>If you are susceptible to heartburn, it’s better to stay away from coffee, as it stimulates acid production in your stomach. Caffeine also increases inflammation and acts as diuretic, which means it dehydrates you quicker, along with diarrhoea and cramping, if drank excessively.</p> <h4>Alcohol</h4> <p>If you suffer from gastrointestinal disorders, even alcohol in moderation can irritate your digestive tract. Alcohol is toxic for the stomach and relaxes the oesophageal sphincter. This leads to inflammation of the stomach lining and induces cramping as well as heartburn.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/alcohol.jpg" alt="alcohol" width="854" height="640" class="img-fluid alignnone size-full wp-image-2924" /> <h4>Artificial sugars and sweeteners</h4> <p>Sorbitol is an artificial sweetener often associated with digestive problems. It is a difficult sugar for the stomach to digest and can be found commonly in diet foods and chewing gum. If you have more than 50g of sorbitol a day then you could experience some discomfort, including loose bowels. </p> <p>There are plenty of other foods that may trigger a digestive issue, so it’s important that you pay attention to what you are eating. If symptoms of a digestive issue persist, it is best to book an appointment with your doctor.</p> ', 'post_title' => 'Top 8 worst food & drink for digestive problems', 'post_excerpt' => 'Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'top-8-worst-food-drink-for-digestive-problems', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-01-07 04:53:51', 'post_modified_gmt' => '2019-01-07 04:53:51', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=2921', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ (int) 0 => object(WP_Term) {}, (int) 1 => object(WP_Term) {}, (int) 2 => object(WP_Term) {}, (int) 3 => object(WP_Term) {} ], 'authorname' => 'Karuna', 'permalink' => 'top-8-worst-food-drink-for-digestive-problems' ], (int) 2895 => [ 'ID' => (int) 2895, 'post_author' => '10', 'post_date' => '2018-11-08 05:37:06', 'post_date_gmt' => '2018-11-08 05:37:06', 'post_content' => '<p>We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promoting certain foods and completely banning others. Here are the top 8 dieting myths you shouldn’t believe.</p> <h4>1. Stop eating “bad” foods</h4> <p>A healthy diet is one that can be sustained as part of a lifelong lifestyle. Cutting off favourite foods is the easiest way to discourage and derail all healthy eating habits. When indulging in the occasional fun foods, it is important to monitor your meals and resume your regular clean eating habits at the next meal. Too much of any food can be unhealthy, even the healthiest of foods, so choose what you eat, but don’t be afraid to have a treat once in a while.</p> <h4>2. Carbs are bad for you</h4> <p>Generally speaking, sugary, processed and carbohydrate-rich foods aren’t the healthiest options and should be avoided, but not all carbs are created equal. Simple carbohydrates, found in white bread, pasta and other processed foods can raise your risk of developing health problems like heart disease and diabetes. Complex carbohydrates on the other hand contain more vitamins, minerals and essential nutrients for a balanced diet. Wholegrains, fruits and vegetables are the best sources of carbs if you’re looking for any. </p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/carbs.jpg" alt="carbs" width="854" height="640" class="img-fluid alignnone size-full wp-image-2900" /> <h4>3. Drink 8 glasses of water a day</h4> <p>There is no scientific proof backing up the old myth that one needs to drink 8 glasses of water a day. Although drinking plenty of water helps promote healthy skin and removes waste, there is no prescribed amount. A number of factors, including weather, lifestyle and overall heath will affect our recommended fluid intake. Other ways of consuming fluids include juice and other foods such as lettuce and watermelon-, i.e. foods with high-water content. Just be sure to not go thirsty and keep hydrated. </p> <h4>4. Too much sugar in fruits </h4> <p>There are two major types of sugar, added sugar and natural sugars. Consuming too much added sugar increases your risk of health issues, whereas natural sugars are less of a concern. These sugars are found naturally in fruit, together with fiber, essential vitamins, minerals and antioxidants. It is especially difficult to go overboard with natural sugars, making fruits, the least likely cause of high glucose levels. That being said, it is possible to overindulge and eat unhealthily large servings of fruit, so moderation should be advised.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/fruits-too-much-suagr.jpg" alt="fruits-too-much-sugars" width="854" height="640" class="img-fluid alignnone size-full wp-image-2897" /> <h4>5. Eat more or fat free, low fat food</h4> <p>In an effort to reduce fat consumption or in some cases cut it out of diets completely, many low-fat or fat-free alternatives are widely available for consumption. Fats are necessary for a healthy diet as they help the body carry out certain essential functions. Low-fat or fat-free products are not very different from naturally fatty foods, and in some cases may be worse, since they contain more sugar and carbs, as a substitute of fat. It is better to mindfully eat a small serving of full-fat foods as opposed to processed alternatives.</p> <h4>6. Eating at night increases weight gain</h4> <p>No matter at what time you eat, unhealthy eating will lead to weight gain. It all depends on the number of calories consumed. Eating out of ordinary mealtimes or late-night snacking would lead to weight gain if you have already had enough calories for the day. For most people, they require the majority of calories around midday, when they are most active as opposed to bedtime. As long as you're making healthy food choices and exercising, then eating at whichever time shouldn’t cause any issues.</p> <h4>7. Organic food is healthier</h4> <p>In recent times, organic foods have become a popular option. But despite its green label, it isn’t necessarily healthier. Organic products are still processed the same way chips, biscuits and other processed foods are made- with the same amount of sugar, fat and simple carbs. So eating organic foods in excess does not make them any more healthier than conventional ones. Organic products are preferable not because of the level of nutrients, but because of how they are farmed with less chemicals and pesticides.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/11/oraganic-food.jpg" alt="oraganic-food" width="854" height="640" class="img-fluid alignnone size-full wp-image-2898" /> <h4>8. It is better to eat several small meals throughout the day</h4> <p>The number of meals you eat does not have much of an effect as opposed to what you eat. It is theorized that several small meals will make you eat less since you have eaten well and often. However, not everyone can benefit from this meal plan as metabolic rates and body types differ from person to person. You would essential burn the same number of calories no matter if you had three meals of 400 calories or six meals of 200 calories. </p> ', 'post_title' => 'Top 8 Diet Lies You’ve Been Told', 'post_excerpt' => 'We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promoting certain foods and completely banning others. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'top-8-diet-lies-youve-been-told', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2018-11-14 07:03:25', 'post_modified_gmt' => '2018-11-14 07:03:25', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=2895', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ (int) 0 => object(WP_Term) {}, (int) 1 => object(WP_Term) {}, (int) 2 => object(WP_Term) {}, (int) 3 => object(WP_Term) {} ], 'authorname' => 'Shabreen', 'permalink' => 'top-8-diet-lies-youve-been-told' ], (int) 2728 => [ 'ID' => (int) 2728, 'post_author' => '11', 'post_date' => '2018-10-07 07:46:30', 'post_date_gmt' => '2018-10-07 07:46:30', 'post_content' => '<p>Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits. In the long run, eating foods that aggravate digestive issues, could lead to serious complications.</p> <p><strong>Here is a list of the top 8 food and drink you should avoid if you suffer from indigestion or any other digestive issues.</strong></p> <h4>Fried Foods</h4> <p>Fried foods already have a bad reputation, and another reason to stay away from these unhealthy foods is indigestion. These foods make it difficult for your stomach to digest, since they are very high in fats. It can also cause heartburn and acid reflux since it affects movement in the digestive tract.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-3.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (3)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2733" /> <h4>Dairy</h4> <p>One of the most difficult foods to digest is dairy, mainly because of lactose. This form of sugar is found in milk and other dairy products. People who are lactose intolerant do not produce enough of the enzyme to break down lactose and this leads to bloating, aches, nausea, gas and diarrhoea.</p> <h4>Spices</h4> <p>Stay away from spicy foods and chilli peppers if you are a victim of digestive problems. These hot foods can irritate and burn your oesophagus, resulting in heartburn pain. Although some people do not experience any digestive discomfort from spicy food, its best to stay clear if you have an upset tummy.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-4.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (4)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2732" /> <h4>Processed Foods</h4> <p>These foods are not only high in preservatives and chemicals, but are low in fibre. This means that it passes through the tract quickly and causes bloating, cramping and gas. Their high fat levels and calories are also another reason to cut down.</p> <h4>Acidic Fruits</h4> <p>Though your intentions may be good when grabbing a fruit, you should avoid acidic fruits like oranges, grapefruit, lemons and tomatoes. These fruits can irritate your stomach lining and increase the chances of acid reflux and GERD. You can eat these fruits once in a while but never on an empty stomach.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-1.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (1)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2730" /> <h4>Caffeine</h4> <p>If you are susceptible to heartburn, it’s better to stay away from coffee, as it stimulates acid production in your stomach. Caffeine also increases inflammation and acts as diuretic, which means it dehydrates you quicker, along with diarrhoea and cramping, if drank excessively.</p> <h4>Alcohol</h4> <p>If you suffer from gastrointestinal disorders, even alcohol in moderation can irritate your digestive tract. Alcohol is toxic for the stomach and relaxes the oesophageal sphincter. This leads to inflammation of the stomach lining and induces cramping as well as heartburn. </p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/10/top-8-worst-food-drink-to-avoid-for-digestive-problems-2.jpg" alt="top-8-worst-food-drink-to-avoid-for-digestive-problems (2)" width="854" height="640" class="alignnone img-fluid size-full wp-image-2731" /> <h4>Artificial sugars and sweeteners</h4> <p>Sorbitol is an artificial sweetener often associated with digestive problems. It is a difficult sugar for the stomach to digest and can be found commonly in diet foods and chewing gum. If you have more than 50g of sorbitol a day then you could experience some discomfort, including loose bowels.</p> <p>There are plenty of other foods that may trigger a digestive issue, so it’s important that you pay attention to what you are eating. If symptoms of a digestive issue persist, it is best to book an appointment with your doctor.</p> ', 'post_title' => 'Top 8 worst food & drink to avoid for digestive problems', 'post_excerpt' => 'Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your eating habits. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'top-8-worst-food-drink-to-avoid-for-digestive-problems', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2018-10-15 08:04:58', 'post_modified_gmt' => '2018-10-15 08:04:58', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=2728', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ (int) 0 => object(WP_Term) {}, (int) 1 => object(WP_Term) {}, (int) 2 => object(WP_Term) {}, (int) 3 => object(WP_Term) {} ], 'authorname' => 'Karuna', 'permalink' => 'top-8-worst-food-drink-to-avoid-for-digestive-problems' ], (int) 2588 => [ 'ID' => (int) 2588, 'post_author' => '11', 'post_date' => '2018-09-17 11:22:51', 'post_date_gmt' => '2018-09-17 11:22:51', 'post_content' => '<p>Whether you plan on saving time or money, freezing foods has become an absolute necessity especially with the warm Mauritian climate. Here is a list of the top tips and guidelines to follow when freezing foods.</p> <p>Before diving into the how-to of freezing foods, here is quick list of what you shouldn’t freeze:</p> <ul> <li>Eggs, including hard cooked eggs</li> <li>Salad greens </li> <li>Cream cheeses and yoghurt</li> <li>Potatoes </li> <li>Fried Foods</li> <li>Any fruits or vegetables that have high water content</li> </ul> <h4>1. Freeze while still fresh</h4> <p>The point of freezing is to keep foods fresh. So don’t freeze foods that are on the way to going bad or getting old, as freezing it won’t improve its quality or taste. Freeze foods at their prime so when you’re ready to use it again, it will be at its best. </p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/top-8-tips-for-freezing-food-1.jpg" alt="top-8-tips-for-freezing-food (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2610" /> <h4>2. Wrap up your foods</h4> <p>Whether you plan on freezing for short term or long term, foods should always be wrapped in plastic bags, wraps, aluminium foil or special freezer bags. This will help it retain its texture and colour and protect it from “freezer-burn”. Never freeze anything in glass or glass jars, as they may break with the extreme cold temperatures.</p> <h4>3. Chill before freezing</h4> <p>Don’t put hot foods into the freezer, as this will only cause other foods to thaw and defrost. Always wait for your food to cool down, before freezing it. You can do this by either, placing it in a wide shallow plate, temporarily storing it in the fridge or in an ice-bath.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/top-8-tips-for-freezing-food-2.jpg" alt="top-8-tips-for-freezing-food (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2607" /> <h4>4. Blanch Vegetables</h4> <p>Vegetables are stored best in the freezer when they have been blanched beforehand. This will give you the optimal taste, texture and colour. Do note that blanched vegetables will cook quicker than usual, as it would have already been partially cooked during the blanching process.</p> <h4>5. Don’t Re-freeze</h4> <p>Once you have defrosted something, it is generally not a good idea to refreeze it. Meat, poultry, and fish should never be refrozen since the outer layers become a breeding spot for bacteria, though if defrosted properly you don’t have to fear contamination. Breads and flours are probably the safest foods to refreeze but re-freezing foods can also alter its texture and taste.</p> <h4>6. Divide into Portions</h4> <p>Store your foods in smaller servings and avoid freezing in huge chunks. Once something has been defrosted, it cannot be refrozen, so pay attention to the portions- you don’t want to end up defrosting more than needed. Smaller sizes not only allow the food to freeze quicker, but it will also defrost quicker.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2018/09/top-8-tips-for-freezing-food-3.jpg" alt="top-8-tips-for-freezing-food (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-2609" /> <h4>7. Control Temperature</h4> <p>Always make sure that the freezer temperature is set below -20°C. Storing hot food in the freezer or leaving the door open for long periods of time, can cause the temperature to increase and can lead to foods defrosting or even going bad. During power cuts, food should remain frozen for about 24 hours, but don’t open the freezer as you’d be letting in warm air. </p> <h4>8. Fill your Freezer</h4> <p>A full freezer uses less electricity and power than an empty freezer. An empty freezer needs to produce more cold air to keep the unit cooler and if the door is opened, even more air is needed to compensate for the warm air. A full freezer on the other hand, needs less air to circulate and the mass of frozen foods help keep in the cold air.</p> ', 'post_title' => 'Top 8 tips for Freezing Food', 'post_excerpt' => 'Whether you plan on saving time or money, freezing foods has become an absolute necessity especially with the warm Mauritian climate. Here is a list of the top tips and guidelines to follow when freezing foods. 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', 'box' => '', 'slug' => 'pizza-time-every-wednesday', 'title' => 'Pizza time every Wednesday!', 'premium' => '0', 'lang' => 'en', 'year' => '2019', 'MONTH' => '6', 'categories' => 'Food Events', 'towns' => 'Port Louis' ], (int) 1 => [ 'id' => '2156', 'start' => '2019-07-26 05:00:00', 'image' => 'content/events/15638669494NcbX.jpg', 'end' => '2019-07-26 08:00:00', 'brief' => 'Enjoy your delicious refreshing cocktail and get yourself in a chilling mood for the weekend. ', 'box' => '', 'slug' => 'happy-hour', 'title' => 'Happy Hour', 'premium' => '0', 'lang' => 'en', 'year' => '2019', 'MONTH' => '7', 'categories' => 'Parties', 'towns' => 'Mont Choisy' ], (int) 2 => [ 'id' => '2158', 'start' => '2019-07-28 12:00:00', 'image' => 'content/events/1563867168dglTb.jpg', 'end' => '2019-07-28 03:00:00', 'brief' => 'Start from 12H00 to 15H00 - A slate with the suggestions of the Chef for grilling without forgetting the usual menu of the restaurant', 'box' => '', 'slug' => 'cookout-sundays', 'title' => 'Cookout Sundays', 'premium' => '0', 'lang' => 'en', 'year' => '2019', 'MONTH' => '7', 'categories' => 'Parties', 'towns' => 'Mont Choisy' ] ] $latest_reviews = [ (int) 0 => [ 'id' => '3851', (int) 0 => '3851', 'restaurant' => '977', (int) 1 => '977', 'author' => 'Nav', (int) 2 => 'Nav', 'email' => 'navin.gopaul4145@gmail.com', (int) 3 => 'navin.gopaul4145@gmail.com', 'price' => '0', (int) 4 => '0', 'currency' => 'MUR', (int) 5 => 'MUR', 'rating_food' => '5', (int) 6 => '5', 'rating_service' => '1', (int) 7 => '1', 'rating_atmosphere' => '4', (int) 8 => '4', 'rating' => '4', (int) 9 => '4', 'again' => '1', (int) 10 => '1', 'content' => 'food is good , service is poor, Calling for reservation on take away is nearly impossible. They do not attend call. ', (int) 11 => 'food is good , service is poor, Calling for reservation on take away is nearly impossible. They do not attend call. ', 'created' => '2019-07-17 07:09:33', (int) 12 => '2019-07-17 07:09:33', 'spam' => '0', (int) 13 => '0', 'approved' => '1', (int) 14 => '1', 'nameid' => 'nandos-port-louis', (int) 15 => 'nandos-port-louis', 'name' => 'Nando's - Port Louis', (int) 16 => 'Nando's - Port Louis', 'premium' => '1', (int) 17 => '1', 'tripadvisor' => '<div id="TA_cdsratingsonlywide940" class="TA_cdsratingsonlywide"> <ul id="ojQaHzuM" class="TA_links QBz0Z5pTeww"> <li id="xnEE8M1jtM" class="eSkckTdSKX"> <a target="_blank" href="https://www.tripadvisor.com/"><img src="https://www.tripadvisor.com/img/cdsi/img2/branding/tripadvisor_logo_transp_340x80-18034-2.png" alt="TripAdvisor"/></a> </li> </ul> </div> <script async src="https://www.jscache.com/wejs?wtype=cdsratingsonlywide&uniq=940&locationId=2397830&lang=en_US&border=false&display_version=2"></script> ', (int) 18 => '<div id="TA_cdsratingsonlywide940" class="TA_cdsratingsonlywide"> <ul id="ojQaHzuM" class="TA_links QBz0Z5pTeww"> <li id="xnEE8M1jtM" class="eSkckTdSKX"> <a target="_blank" href="https://www.tripadvisor.com/"><img src="https://www.tripadvisor.com/img/cdsi/img2/branding/tripadvisor_logo_transp_340x80-18034-2.png" alt="TripAdvisor"/></a> </li> </ul> </div> <script async src="https://www.jscache.com/wejs?wtype=cdsratingsonlywide&uniq=940&locationId=2397830&lang=en_US&border=false&display_version=2"></script> ', 'website' => '0', (int) 19 => '0', 'replies' => [], 'reply_count' => (int) 0 ], (int) 1 => [ 'id' => '3850', (int) 0 => '3850', 'restaurant' => '277', (int) 1 => '277', 'author' => 'Weg', (int) 2 => 'Weg', 'email' => 'karweg@yahoo.fr', (int) 3 => 'karweg@yahoo.fr', 'price' => '340', (int) 4 => '340', 'currency' => 'MUR', (int) 5 => 'MUR', 'rating_food' => '1', (int) 6 => '1', 'rating_service' => '1', (int) 7 => '1', 'rating_atmosphere' => '1', (int) 8 => '1', 'rating' => '1', (int) 9 => '1', 'again' => '0', (int) 10 => '0', 'content' => 'J’ai commandé un mixe grille que j’ai demander à la personne qui servait,il m’a expliqué qu’est qui avait dedans . Comme les prix était afficher juste en haut ou il font le barbecue. Je vais régler la dame m’annonce un prix différent du tableau . Elle me dit le prix c’est sur le menu pas sur le tableau , j’ai dit à la dame vous aurez pu le mettre sur le tableau comme on commande ici pas sur le menu . J’étais surpris du prix et par rapport à la qualité de nourriture que j’ai acheté . Pour moi c’est de l’arnaque. Et arrivée à la maison agneau tout sec ,frites qui a était remis dans l’huile encore . Franchement je remet plus les pieds là bas car au niveau courtoisie ça laisse aussi a désirer ', (int) 11 => 'J’ai commandé un mixe grille que j’ai demander à la personne qui servait,il m’a expliqué qu’est qui avait dedans . Comme les prix était afficher juste en haut ou il font le barbecue. Je vais régler la dame m’annonce un prix différent du tableau . Elle me dit le prix c’est sur le menu pas sur le tableau , j’ai dit à la dame vous aurez pu le mettre sur le tableau comme on commande ici pas sur le menu . J’étais surpris du prix et par rapport à la qualité de nourriture que j’ai acheté . Pour moi c’est de l’arnaque. Et arrivée à la maison agneau tout sec ,frites qui a était remis dans l’huile encore . Franchement je remet plus les pieds là bas car au niveau courtoisie ça laisse aussi a désirer ', 'created' => '2019-07-13 02:39:31', (int) 12 => '2019-07-13 02:39:31', 'spam' => '0', (int) 13 => '0', 'approved' => '1', (int) 14 => '1', 'nameid' => 'amigo', (int) 15 => 'amigo', 'name' => 'Amigo Restaurant', (int) 16 => 'Amigo Restaurant', 'premium' => '0', (int) 17 => '0', 'tripadvisor' => null, (int) 18 => null, 'website' => '0', (int) 19 => '0', 'replies' => [], 'reply_count' => (int) 0 ], (int) 2 => [ 'id' => '3849', (int) 0 => '3849', 'restaurant' => '2026', (int) 1 => '2026', 'author' => 'Claude Emmanuel WONG SO', (int) 2 => 'Claude Emmanuel WONG SO', 'email' => 'cwongso@intnet.mu', (int) 3 => 'cwongso@intnet.mu', 'price' => '450', (int) 4 => '450', 'currency' => 'MUR', (int) 5 => 'MUR', 'rating_food' => '5', (int) 6 => '5', 'rating_service' => '5', (int) 7 => '5', 'rating_atmosphere' => '5', (int) 8 => '5', 'rating' => '5', (int) 9 => '5', 'again' => '1', (int) 10 => '1', 'content' => 'Authentic Korean Food !', (int) 11 => 'Authentic Korean Food !', 'created' => '2019-07-08 06:34:17', (int) 12 => '2019-07-08 06:34:17', 'spam' => '0', (int) 13 => '0', 'approved' => '1', (int) 14 => '1', 'nameid' => 'kogi-kogi-korean-bbq-restaurant', (int) 15 => 'kogi-kogi-korean-bbq-restaurant', 'name' => 'Kogi Kogi Korean BBQ Restaurant ', (int) 16 => 'Kogi Kogi Korean BBQ Restaurant ', 'premium' => '1', (int) 17 => '1', 'tripadvisor' => '', (int) 18 => '', 'website' => '0', (int) 19 => '0', 'replies' => [], 'reply_count' => (int) 0 ], (int) 3 => [ 'id' => '3847', (int) 0 => '3847', 'restaurant' => '919', (int) 1 => '919', 'author' => 'Plainguet', (int) 2 => 'Plainguet', 'email' => 'frederic.plainguet@gmail.com', (int) 3 => 'frederic.plainguet@gmail.com', 'price' => '0', (int) 4 => '0', 'currency' => 'MUR', (int) 5 => 'MUR', 'rating_food' => '5', (int) 6 => '5', 'rating_service' => '5', (int) 7 => '5', 'rating_atmosphere' => '5', (int) 8 => '5', 'rating' => '5', (int) 9 => '5', 'again' => '1', (int) 10 => '1', 'content' => 'Très bonne Cuisine et service attentionné environnement très agréable, j’y reviendrai avec plaisir ', (int) 11 => 'Très bonne Cuisine et service attentionné environnement très agréable, j’y reviendrai avec plaisir ', 'created' => '2019-07-05 16:16:02', (int) 12 => '2019-07-05 16:16:02', 'spam' => '0', (int) 13 => '0', 'approved' => '1', (int) 14 => '1', 'nameid' => 'tableduchateau', (int) 15 => 'tableduchateau', 'name' => 'La Table Du Château', (int) 16 => 'La Table Du Château', 'premium' => '1', (int) 17 => '1', 'tripadvisor' => '', (int) 18 => '', 'website' => '1', (int) 19 => '1', 'replies' => [], 'reply_count' => (int) 0 ], (int) 4 => [ 'id' => '3846', (int) 0 => '3846', 'restaurant' => '1266', (int) 1 => '1266', 'author' => 'Aman', (int) 2 => 'Aman', 'email' => 'cullboyz@gmail.com', (int) 3 => 'cullboyz@gmail.com', 'price' => '0', (int) 4 => '0', 'currency' => 'MUR', (int) 5 => 'MUR', 'rating_food' => '2', (int) 6 => '2', 'rating_service' => '2', (int) 7 => '2', 'rating_atmosphere' => '3', (int) 8 => '3', 'rating' => '3', (int) 9 => '3', 'again' => '0', (int) 10 => '0', 'content' => 'They gave me the wrong order. After they asked me chicken or beef, I said chicken and they gave me beef. Came home disappointed.', (int) 11 => 'They gave me the wrong order. After they asked me chicken or beef, I said chicken and they gave me beef. Came home disappointed.', 'created' => '2019-07-01 10:33:33', (int) 12 => '2019-07-01 10:33:33', 'spam' => '0', (int) 13 => '0', 'approved' => '1', (int) 14 => '1', 'nameid' => 'steers-ebene', (int) 15 => 'steers-ebene', 'name' => 'Steers - Ebene', (int) 16 => 'Steers - Ebene', 'premium' => '0', (int) 17 => '0', 'tripadvisor' => null, (int) 18 => null, 'website' => '0', (int) 19 => '0', 'replies' => [], 'reply_count' => (int) 0 ] ] $popular_tags = [ (int) 0 => object(stdClass) { tag_id => '51' tag_name => 'Creole Food' tag_count => (int) 5 slug => 'creole-food' }, (int) 1 => object(stdClass) { tag_id => '383' tag_name => 'Café' tag_count => (int) 5 slug => 'cafe' }, (int) 2 => object(stdClass) { tag_id => '56' tag_name => 'Chinese Cuisine' tag_count => (int) 3 slug => 'chinese-cuisine' }, (int) 3 => object(stdClass) { tag_id => '58' tag_name => 'Cakes & Desserts' tag_count => (int) 3 slug => 'cakes-desserts' }, (int) 4 => object(stdClass) { tag_id => '357' tag_name => 'Coffee' tag_count => (int) 2 slug => 'coffee' }, (int) 5 => object(stdClass) { tag_id => '25' tag_name => 'Bio Food' tag_count => (int) 2 slug => 'bio-food' }, (int) 6 => object(stdClass) { tag_id => '94' tag_name => 'Competition' tag_count => (int) 1 slug => 'competition' }, (int) 7 => object(stdClass) { tag_id => '32' tag_name => 'Business' tag_count => (int) 1 slug => 'business' }, (int) 8 => object(stdClass) { tag_id => '89' tag_name => 'Brunch' tag_count => (int) 1 slug => 'brunch' }, (int) 9 => object(stdClass) { tag_id => '345' tag_name => 'Beer' tag_count => (int) 1 slug => 'beer' } ] $sidebar_posts = [ (int) 4373 => [ 'ID' => (int) 4373, 'post_author' => '11', 'post_date' => '2019-07-08 12:18:18', 'post_date_gmt' => '2019-07-08 12:18:18', 'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/1-1.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4375" /> <h2>What is the Paleo Diet?</h2> <p>Obesity, heart disease, and diabetes are just a few of the health conditions caused by our sedentary lifestyles and modern unhealthy diets with huge amounts of sugar and fat. The Paleolithic diet, or the caveman diet, is the proposed solution to this issue. Cut modern foods from your regular diet and return to the way our early hunter-gatherer ancestors ate. To be healthy on the paleo diet, people following the diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food and also adopt a more active lifestyle by exercising regularly.</p> <h3>How does it work?</h3> <p>The Paleo diet is said to promote a more natural way of eating with low levels of sugar & salt plus the elimination of processed, refined foods. The idea is that this is more in tune with how our bodies have evolved and how over the centuries we would have fuelled ourselves. As a consequence, the plan typically omits dairy foods, cereal grains, starchy vegetables as well as sugar in favour of lean animal foods, non-starchy fruit and vegetables and honey.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/2.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4376" /> <h3>Benefits derived from the Paleo Diet</h3> <p>The diet is not low fat but instead promotes the inclusion of natural fats from pasture-fed livestock, fish and seafood as well as seeds and their oils. The elimination of such a wide range of foods like grains, dairy, processed foods and sugar means the diet is more than likely to lead to some weight loss.</p> <p>Healthy fats are encouraged such as the unsaturated varieties and specifically oils like olive, flax, walnut and avocado.</p> <p>There are anti-inflammatory benefits from the plant nutrients in fruits, vegetables, oils, nuts, and seeds. Too much inflammation in the body can increase the risk of health problems, including type 2 diabetes, but eating low-carb, low GI foods – particularly omega-3 fatty acids - can protect against excess inflammation.</p> <p>Several studies have reported the paleo diet can have benefits for heart health. This is particularly useful for people with diabetes as heart disease is one of the most common diabetes-related complications.</p> <p>Other benefits may also include improved total cholesterol.</p> <h4>The Paleo Diet Plan</h4> <p><strong>What to eat:</strong></p> <ul> <li>Grass-fed meat</li> <li>Fish and seafood</li> <li>Fresh fruits and veggies</li> <li>Nuts and seeds</li> <li>Healthy oils - olive, walnut, flaxseed, macadamia, avocado, coconut</li> </ul> <p><strong>What to avoid:</strong></p> <ul> <li>Grains (wheat, rye, barley, corn, rice, etc.)</li> <li>Beans & Legumes (soy, lentils, black beans, garbanzo beans, peanuts, red or white beans, etc.)</li> <li>Dairy (milk, cheese, yogurt, ice cream, etc.)</li> <li>Refined sugar & artificial sweeteners</li> </ul> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/07/3.jpg" alt="paleo-diet" width="854" height="640" class="img-fluid alignnone size-full wp-image-4377" /> <h3>Healthy guidelines</h3> <h4>Limiting Protein Intake</h4> <p>The key is in limiting cuts high in saturated fats- stick mainly with organic poultry and fish. If you choose red meat, keep it lean and preferably grass-fed. Include it in no more than two or three meals a week. Too much meat also potentially increases chronic health risks such as heart disease.</p> <h4>Quality of Carbohydrates</h4> <p>Consuming simple carbohydrates give your body a high elevation in blood sugar that results in an equally low swing in the opposite direction, meaning after insulin kicks in and lowers your blood sugar, your body craves food to push it back up. You feel hungry quickly. The long-term result is a complete loss of control in the way you handle your food intake. However, you need to be careful about the quantity of carbs you’re consuming. Too many carbs and your body won’t burn fat. Too little carbs, and your body burns through your muscle tissue. To strike a healthy balance, it’s important to choose complex carbohydrates as much as possible, such as vegetables and fruits.</p> <h4>Planning Ahead</h4> <p>Planning your meals for the week include more than just dinners - don't forget about breakfast, lunch, and snacks. It is also important to consider your options when dining out and how strict are you about the diet.</p> ', 'post_title' => 'The Paleo Diet', 'post_excerpt' => 'Obesity, heart disease, and diabetes are just a few of the health conditions caused by our sedentary lifestyles and modern unhealthy diets with huge amounts of sugar and fat. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'the-paleo-diet', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-07-23 12:34:05', 'post_modified_gmt' => '2019-07-23 12:34:05', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=4373', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ (int) 0 => object(WP_Term) {}, (int) 1 => object(WP_Term) {}, (int) 2 => object(WP_Term) {}, (int) 3 => object(WP_Term) {} ], 'permalink' => 'the-paleo-diet' ], (int) 4364 => [ 'ID' => (int) 4364, 'post_author' => '10', 'post_date' => '2019-06-21 07:48:27', 'post_date_gmt' => '2019-06-21 07:48:27', 'post_content' => '<p>People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people.</p> <p>Avoiding gluten means more than giving up traditional breads, cereals, pasta and beer. Gluten is also present in many other products, including frozen vegetables, in various sauces, foods made with natural flavourings, vitamin and mineral supplements. Many healthy foods are naturally gluten-free, including fruits, vegetables, fresh meat, fish and poultry.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/bread.jpg" alt="bread" width="854" height="640" class="img-fluid alignnone size-full wp-image-4366" /> <p>Smoothies sold sometimes contain tricky ingredients like wheat grass or barley grass, so it’s important to check labels and only buy smoothies that are labelled gluten-free. Nutrient deficiencies can be a potential side effect when observing a gluten-free diet. As a result, your doctor may need to prescribe supplements to you or prescribe dedicated gluten-free products to help avoid deficiencies. Sticking to a gluten-free diet can be tough but with the all necessary knowledge and an optimistic approach, you can live a full and healthy gluten-free life.</p> <h2>Gluten-Free Foods</h2> <p><strong>Beverages & Drinks:</strong> fruit juice, flavoured water, fizzy drinks, energy drinks, coffee, tea, cider, wine, sherry, spirits, liqueurs Dairy Products: milk, butter, ghee, cheese, cream, cottage cheese, sour cream, yogurt</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/juice.jpg" alt="juice" width="854" height="640" class="img-fluid alignnone size-full wp-image-4367" /> <p><strong>Proteins:</strong> legumes, nuts, red meat, poultry, seafood and traditional soy foods (tofu, tempeh, etc)</p> <p><strong>Sweets:</strong> chocolate, hard candy, gummies, ice cream, sherbet, gelato, frozen yogurt</p> <p><strong>Whole Grains:</strong> quinoa, brown rice, wild rice, buckwheat, sorghum, tapioca, millet, amaranth, teff, arrowroot </p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dariy-product-2.jpg" alt="dariy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4370" /> <h3>Foods to Avoid or Double-Check before Consumption</h3> <p><strong>Beverages & Drinks:</strong> beers, ales and lagers made from gluten-containing grains, non-distilled liquors and other malt beverages, such as wine coolers</p> <p><strong>Dairy Products:</strong> flavoured dairy products may have added ingredients that contain gluten</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/dairy-product.jpg" alt="dairy-product" width="854" height="640" class="img-fluid alignnone size-full wp-image-4368" /> <p><strong>Proteins:</strong> Battered and coated meats </p> <p><strong>Spices, Sauces and Condiments:</strong> ketchup and mustard, Worcestershire sauce, tomato sauce, pickles, barbecue sauce, mayonnaise, salad dressing, pasta sauce, dry spices, salsa, stock and bouillon cubes, marinades, gravy and stuffing mixes and rice vinegar</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/spices.jpg" alt="spices" width="854" height="640" class="img-fluid alignnone size-full wp-image-4369" /> <p><strong>Sweets:</strong> grain-based cookies, cake, brownies, pie, doughnuts, pastries, cheesecake, etc.</p> <p><strong>Whole Grains:</strong> barley, barley malt or extract, bran, bulgur, couscous, durum, farina, faro, kamut, malt, matzo flour or meal, orzo, panko, rye, seitan, semolina, spelt, triticale. udon, wheat, wheat bran, wheat germ, or wheat starch</p> ', 'post_title' => 'Here’s what you need to know to go gluten free', 'post_excerpt' => 'People with celiac disease can’t tolerate gluten, not even small amounts, so they are required to cut out gluten completely from their diet. In people with celiac disease, gluten triggers an immune response that damages the lining of the small intestine, which interferes with the absorption of nutrients from food, causing a host of other problems. However, it is a not recommended measure for healthy people. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'heres-what-you-need-to-know-to-go-gluten-free', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-06-28 07:53:39', 'post_modified_gmt' => '2019-06-28 07:53:39', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=4364', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ (int) 0 => object(WP_Term) {}, (int) 1 => object(WP_Term) {}, (int) 2 => object(WP_Term) {}, (int) 3 => object(WP_Term) {} ], 'permalink' => 'heres-what-you-need-to-know-to-go-gluten-free' ], (int) 4347 => [ 'ID' => (int) 4347, 'post_author' => '11', 'post_date' => '2019-06-14 11:49:17', 'post_date_gmt' => '2019-06-14 11:49:17', 'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/1-7.jpg" alt="grid" width="854" height="640" class="img-fluid alignnone size-full wp-image-4348" /> <p>Cure your winter blues and hone your baking skills at the same time with these irresistible winter desserts. There’s nothing better than cosying up on the couch with a good book, a tray of freshly baked scones and a piping hot cup of coffee on a cold rainy day. And sometimes long winter nights just require a little extra sweetness to get through. As filling and rich as your meals might be, desserts are almost always welcome anyway.</p> <p>If you don’t want to spend hours in the kitchen again, after making dinner, but still want some treats to satisfy your sweet tooth, check out these simple warm dessert ideas. Whether you're in the mood for fresh pastries or simply craving chocolate, these winter desserts are the perfect indulgence on a cold day.</p> <h4>1. Chocolate Mug Cake</h4> <p>This decadent dessert packs all the deliciousness of a regular chocolate cake and spares you all the hassle. It is deliciously fluffy and easy to make, ideal for when you need a quick chocolate fix. This chocolate mug cake is made in the microwave and is ready in minutes. An added advantage is that you’re likely to have all the needed ingredients already – you only need milk, sugar, cocoa powder, flour and baking powder.</p> <h4>2. Mocha Cheesecake</h4> <p>Get your daily dose of caffeine and chocolate with the mocha cheesecake. You can swap regular coffee for espresso to give the cheesecake a stronger coffee flavour if you are a serious coffee addict. For a decadent version, sprinkle chocolate ganache on top and a hint of rum to make a truly indulgent cheesecake.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/mocha-cake.jpg" alt="mocha-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4349" /> <h4>3. Cupcakes</h4> <p>Cupcakes generally holds a special place in dessert lovers’ hearts and for good reason. They are flavourful and make for a perfect accompaniment to the afternoon tea or an indulgent snack during the day. The red velvet cupcake is especially suited for a gloomy winter day - its soft crumby, moist texture, hint of chocolate, and gorgeous bright red colour is quite uplifting.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/cupcakes.jpg" alt="cupcakes" width="854" height="640" class="img-fluid alignnone size-full wp-image-4352" /> <h4>4. Espresso Brownies</h4> <p>Espresso Brownies are perfect for winter mornings, where you need an extra boost to get you going. The amazing coffee aroma coupled with the intoxicating flavours of chocolate is enough to get you wide awake and give you an energy boost. Choosing the ideal coffee is what makes or breaks this simple recipe. Choose a premium-quality coffee that complements the chocolate flavour and doesn’t overpower it.</p> <h4>5. Crumb Cake </h4> <p>You’ll love then generous layer of crisp, buttery, cinnamon laden crumbs atop that soft, moist cake that’s swirled with notes of vanilla. Can't decide between a coffee cake or an apple crisp? This buttery vanilla cake is topped with a layer of apples and a crumble topping, transforming this simple cake into an apple crumble cake, the best of both worlds, and easily mixed with just an electric hand mixer.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/crumb-cake.jpg" alt="crumb-cake" width="854" height="640" class="img-fluid alignnone size-full wp-image-4350" /> <h4>6. Muffins</h4> <p>From chocolate to blueberry to banana, muffins come in a wide variety. The healthiest and tastiest one, blueberry muffins are quick and easy. To make them, you will only need one bowl and a handful of ingredients, blueberries, flour, sugar, vanilla, and oil, to make this easy blueberry muffins recipe.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/muffin.jpg" alt="muffin" width="854" height="640" class="img-fluid alignnone size-full wp-image-4351" />', 'post_title' => 'Warm Desserts You Need to Try this Winter', 'post_excerpt' => 'Cure your winter blues and hone your baking skills at the same time with these irresistible winter desserts. There’s nothing better than cosying up on the couch with a good book, a tray of freshly baked scones and a piping hot cup of coffee on a cold rainy day.', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'warm-desserts-you-need-to-try-this-winter', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-06-14 11:49:26', 'post_modified_gmt' => '2019-06-14 11:49:26', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=4347', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ (int) 0 => object(WP_Term) {}, (int) 1 => object(WP_Term) {}, (int) 2 => object(WP_Term) {}, (int) 3 => object(WP_Term) {}, (int) 4 => object(WP_Term) {} ], 'permalink' => 'warm-desserts-you-need-to-try-this-winter' ], (int) 4336 => [ 'ID' => (int) 4336, 'post_author' => '10', 'post_date' => '2019-06-14 10:12:06', 'post_date_gmt' => '2019-06-14 10:12:06', 'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-1.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (1)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4338" /> <p>Agricultural rum, commonly known as <strong>Rhum Arrangé</strong> on the island, is distilled from freshly squeezed sugar cane juice rather than molasses. This specific kind of rum originated in the French Caribbean islands, the Antilles and later made its way to the islands of the Indian Ocean during the French occupation. Rum then came to be intrinsically linked to the history of Mauritius and Réunion, both islands producing sugarcane.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-4.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (4)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4341" /> <p>It eventually became an aperitif of choice and the most popular spirit in Mauritius. Rhum arrangé includes tons of possible variations and recipes, ranging from age-old classics to modern concoctions, made to suit all kinds of palates.</p> <h3>How Rhum Arrangé Is Made</h3> <p>The ingredients, brown sugar or cane syrup, tropical fruits and spices, go through the process of maceration that help bring out many flavours and enhance the mouthfeel as well as strengthen the colour of the drink. The longer the ingredients macerate the better. It takes at least three months to get the drink ready, before adding in sugar and other ingredients. Between litchis, passion fruits, bananas and pineapples, the arranged rum promises to be delicious and well worth the wait. Although medium-bodied gold or amber rum is generally used in cocktails, white rum is also a common ingredient on the island’s creations. The most famous one being the Ti Punch, a mixture of white rum, lime, and cane syrup. On hot summer days, ice is added but it is traditionally excluded to avoid dampening the flavours.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-2.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (2)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4339" /> <p>An array of combinations and creativity allow the rum to obtain a variety of aromas, texture and colour. A unique and well-loved blend is the coffee flavoured rum, featuring pure sugar cane juice and coffee beans lightly roasted in order to keep its natural freshness. As for spices, vanilla and cinnamon most often come back in the preparation of arranged rums, but you can also add cloves, ginger or even cardamom.</p> <h4>Mauritian Rhum Arrangé - A Local Souvenir</h4> <p>For locals, the agricultural rum remains the focus of social and cultural life; no party or social gathering is complete without a glass of Ti Punch. The very name of this drink evokes long summer days under the tropical sun. For travellers, it is a must try while vacationing on the island, and most of them end up buying a few bottles to take back to their home country as souvenir. </p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rhum-arrange-the-ultimate-islanders-drink-3.jpg" alt="rhum-arrange-the-ultimate-islanders-drink (3)" width="854" height="640" class="img-fluid alignnone size-full wp-image-4340" /> <h4>Rum Tasting in Mauritius</h4> <p>If you’re eager on trying Rhum Arrangé, we recommend dining at some of the most iconic rum distilleries on the island:</p> <ul> <li><a href="http://la-rhumerie.restaurant.mu/en">La Rhumerie de Chamarel</a> </li> <li><a href="http://la-rhumerie.restaurant.mu/en">Le Saint Aubin Restaurant</a></li> </ul>', 'post_title' => 'Rhum Arrangé – The Ultimate Islander’s Drink', 'post_excerpt' => 'Agricultural rum, commonly known as Rhum Arrangé on the island, is distilled from freshly squeezed sugar cane juice rather than molasses. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => 'rhum-arrange-the-ultimate-islanders-drink', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-06-14 10:14:01', 'post_modified_gmt' => '2019-06-14 10:14:01', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=4336', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ (int) 0 => object(WP_Term) {}, (int) 1 => object(WP_Term) {}, (int) 2 => object(WP_Term) {} ], 'permalink' => 'rhum-arrange-the-ultimate-islanders-drink' ], (int) 4326 => [ 'ID' => (int) 4326, 'post_author' => '8', 'post_date' => '2019-06-14 10:02:45', 'post_date_gmt' => '2019-06-14 10:02:45', 'post_content' => '<img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/1-5.jpg" alt="grid" width="854" height="640" class="img-fluid alignnone size-full wp-image-4327" /> <p>Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese classic soups and the Korean staple dish Bibimbap.</p> <p>Their soft texture and tasty flavour also make them a great ingredient in comfort dishes. Here is a list of some of the most delicious ways to enjoy mushrooms.</p> <h4>1. Mushroom Creamy Pasta Sauce</h4> <p>This simple dish is a great fix for winter blues and easy to make. Begin by browning a considerable amount of butter in a skillet and add a handful of sliced mushrooms before letting them cook down. You can choose any type of mushroom or even use a mix of your preferred mushrooms, such as cremini and shiitake. After the mushrooms are browned, mix in a bit of heavy cream to have a smooth texture.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/creamy-pasta.jpg" alt="creamy-pasta" width="854" height="640" class="img-fluid alignnone size-full wp-image-4329" /> <h4>2. Garlic Mushrooms</h4> <p>Pan seared garlic mushrooms are one of the most popular side dishes in restaurants and a huge favourite in homes all over the world. It is also very easy to make- in only 15 minutes, and using one skillet and a handful of ingredients; butter, garlic and fresh herbs. To get the best flavour, use white wine and onions as extra ingredients to the regular garlic mushrooms recipe. Finally, serve them as an appetizer alongside a delicious roast chicken.</p> <p>Try out the Roast Chicken Recipe <a href="https://restaurants.mu/en/recipe/roast-chicken-recipe.html">here</a></p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/garlic-mushroom.jpg" alt="garlic-mushroom" width="854" height="640" class="img-fluid alignnone size-full wp-image-4330" /> <h4>3. Mushroom with Chicken in a Creamy Sauce</h4> <p>One of the most enjoyable ways to have mushrooms is with chicken smothered in a creamy mushroom sauce. This delicious sauce is one of the easiest sauces to make. Start by giving the chicken a golden glaze by pan-frying in a combo of butter and olive oil. Next, add wine and chicken broth, which should simmer down to half the quantity, before adding in butter and cream to make a thick sauce.</p> <p>Round out your chicken mushroom dinner with this <a href="https://restaurants.mu/en/recipe/sauteed-green-beans-with-potato-recipe.html">Sautéed Green Beans with Potato recipe</a></p> <h4>4. Rice and Mushroom Soup</h4> <p>This hearty and comforting bowl of soup, ideal for all seasons, is loaded with flavours. It packs the nutritious values of veggies and all the goodness of caramelized mushrooms in a light and nourishing soup. Plus, the rice gives it a creamy texture and keeps you full. You can pair this hearty dish with stir-fried veggies or another source of protein (i.e. chicken or fish) for a more balanced meal.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/rice-soup.jpg" alt="rice-soup" width="854" height="640" class="img-fluid alignnone size-full wp-image-4332" /> <h4>5. Mushroom Risotto</h4> <p>It starts with a simple sauté of mushrooms and onions before the garlic cream sauce adds to the delightful base. With a little bit of flour, vegetable broth, and freshly grated cheese, this will quickly become one of your favourite dishes. You can serve it with steak or pork strips for a full meal, or keep it completely vegetarian, depending on your preference.</p> <img src="https://restaurants.mu/blog-admin/wp-content/uploads/2019/06/risotto.jpg" alt="risotto" width="854" height="640" class="img-fluid alignnone size-full wp-image-4331" /> <h4>6. Sautéed Shiitake Mushrooms</h4> <p>This mushroom classic dish makes for an excellent side dish, it is often added to the Korean dish, Bibimbap, a versatile dish consisting of rice, veggies and meat, topped with a fried egg. The shiitake mushrooms are only tossed in olive oil over medium heat for about 10 minutes. The mushrooms are not salted as they cool because the teriyaki sauce tossed in after, adds plenty of flavour.</p> ', 'post_title' => '6 Flavoursome Ways to Enjoy Mushrooms', 'post_excerpt' => 'Mushrooms are versatile add-ons that can uplift simple dishes and increase nutritional value. They can be used to complement a variety of dishes, from classic Italian dishes like pasta and risotto to Japanese classic soups and the Korean staple dish Bibimbap. ', 'post_status' => 'publish', 'comment_status' => 'open', 'ping_status' => 'open', 'post_password' => '', 'post_name' => '6-flavoursome-ways-to-enjoy-mushrooms', 'to_ping' => '', 'pinged' => '', 'post_modified' => '2019-06-14 10:13:02', 'post_modified_gmt' => '2019-06-14 10:13:02', 'post_content_filtered' => '', 'post_parent' => (int) 0, 'guid' => 'https://restaurants.mu/blog-admin/?p=4326', 'menu_order' => (int) 0, 'post_type' => 'post', 'post_mime_type' => '', 'comment_count' => '0', 'filter' => 'raw', 'tags' => [ (int) 0 => object(WP_Term) {}, (int) 1 => object(WP_Term) {}, (int) 2 => object(WP_Term) {}, (int) 3 => object(WP_Term) {} ], 'permalink' => '6-flavoursome-ways-to-enjoy-mushrooms' ] ] $resto_array = [ (int) 0 => ' Restaurant Le Manguier ', (int) 1 => '#36 Beach Resto Bar - Mystik Life Style', (int) 2 => '180 Degrees Restaurant - Le Meridien Ile Maurice', (int) 3 => '1974, da Antonio e Giulia', (int) 4 => '20 Degrees South - 20° SUD South Hotel', (int) 5 => '20/Vin (Wine shop) - Bagatelle Mall', (int) 6 => '20/Vin (Wine shop) - Beau Plan', (int) 7 => '20/Vin (Wine shop) - Floreal', (int) 8 => '20/Vin (Wine shop) - Grand Baie La Croisette (GBLC)', (int) 9 => '20/Vin (Wine shop) - Phoenix', (int) 10 => '20/Vin (Wine Shop) - Rivière Noire', (int) 11 => '2010's Resto kafé - twenty ten resto kafe', (int) 12 => '3 J's Family Restaurant', (int) 13 => '3 Peppers', (int) 14 => '7 Cascades Restaurant', (int) 15 => '90 Degrees East - Friday Attitude Hotel', (int) 16 => 'A Travola - Ravenala Attitude Hotel', (int) 17 => 'A-One Restaurant - Mahe Holiday Resort', (int) 18 => 'Acacia Point', (int) 19 => 'Acquapazza Restaurant - Four Seasons Resort at Anahita', (int) 20 => 'Addictive Cakes', (int) 21 => 'After - Ravenala Attitude Hotel', (int) 22 => 'Ah - Teeyet', (int) 23 => 'Ah Youn Restaurant', (int) 24 => 'Ah-Youn', (int) 25 => 'Aka Pushpa Cuisine', (int) 26 => 'Al Dente - Ruisseau Creole', (int) 27 => 'Al Husein Pastry', (int) 28 => 'Al Waseelah', (int) 29 => 'Alchemy Resto Bar', (int) 30 => 'Amafrooty - Heritage Awali Golf & Spa Resort', (int) 31 => 'Aman Snack', (int) 32 => 'Amari By Vineet - LUX* Belle Mare Hotel', (int) 33 => 'Amazing Cakes', (int) 34 => 'Amigo Restaurant', (int) 35 => 'Angel Berry - Bagatelle Mall', (int) 36 => 'Angel Berry - Grand Baie La Croisette (GBLC)', (int) 37 => 'Angel Berry - Phoenix Commercial Centre', (int) 38 => 'Annabella's - Heritage Le Telfair Golf & Spa Resort', (int) 39 => 'Annapoorna - Calodyne Sur Mer Hotel', (int) 40 => 'Apache Spur Steak House - Bagatelle Mall', (int) 41 => 'Apo Takeaway', (int) 42 => 'Apocalypse Grill and Bar', (int) 43 => 'Apollo Bramwell Hospital Cafe', (int) 44 => 'Aqua Bar - Hilton Mauritius Resort & Spa', (int) 45 => 'Aqua Bar - The Address Boutique Hotel', (int) 46 => 'Asian - Constance Le Prince Maurice', (int) 47 => 'Asian Flavors Rice & Noodle Bar - VIP Flacq Commercial Centre', (int) 48 => 'Astor Café', (int) 49 => 'At Linda's Place', (int) 50 => 'Atmospheres Resto & Bar', (int) 51 => 'Attitude Express - Le Caudan Waterfront', (int) 52 => 'Au Coin Du Lac Restaurant & Pub', (int) 53 => 'Au Soleil Couchant, Kissoon Hotel Restaurant', (int) 54 => 'Avant Garde Cocktail Bar', (int) 55 => 'Azallé Lounge Club', (int) 56 => 'Å? Restaurant - Ravenala Attitude Hotel', (int) 57 => 'B & B Catering Services', (int) 58 => 'B Bar - Tamassa Hotel', (int) 59 => 'B Restaurant', (int) 60 => 'B'52 Bar', (int) 61 => 'Backstage - Hennessy Park Hotel', (int) 62 => 'Balcony Bar - Ravenala Attitude Hotel', (int) 63 => 'Balikopy Bar & Lounge (Changed to Kozy Garden)', (int) 64 => 'Bamboo Nightclub', (int) 65 => 'Bambou Restaurant - Four Seasons Resort at Anahita', (int) 66 => 'Banana Beach Club', (int) 67 => 'BANKS & SONS', (int) 68 => 'Bar Bara Restaurant and Bar - Le Beach Club Hotel', (int) 69 => 'Bar Bleu - Outrigger Mauritius Beach Resort', (int) 70 => 'Bar De Plage - Coco Bar - Solana Beach Hotel', (int) 71 => 'BarAcuda - Veranda Palmar Beach Hotel', (int) 72 => 'Bay Watch Bar - Le Mauricia Hotel', (int) 73 => 'Bayview Bar - Le Meridien Ile Maurice', (int) 74 => 'Beach BBQ - Ravenala Attitude Hotel', (int) 75 => 'Beach Club La Plage', (int) 76 => 'Beach Grill - Westin Turtle Bay Resort & Spa', (int) 77 => 'Beach House Restaurant and Bar', (int) 78 => 'Beach Rouge - LUX* Belle Mare Hotel', (int) 79 => 'Beau Champ Restaurant - Four Seasons Resort at Anahita', (int) 80 => 'Beau Manguier', (int) 81 => 'Beer and Spice', (int) 82 => 'begium waffles', (int) 83 => 'Belgian Waffles - Bagatelle Mall', (int) 84 => 'Belinda Restaurant', (int) 85 => 'Bella Amigo and Fine Food shop Reve dâ??R', (int) 86 => 'Belle Vue - Veranda Grand Baie Hotel & Spa', (int) 87 => 'Belle Vue Restaurant - Maritim Hotel', (int) 88 => 'Bhukara - Trianon Shopping Park', (int) 89 => 'Big Willy's', (int) 90 => 'Bin Dawood Bakery & PastryBin Dawood Bakery & Pastry', (int) 91 => 'Bistro Barbu', (int) 92 => 'Bitz Food Mauritius', (int) 93 => 'Bliss Restaurant - Anahita The Resort', (int) 94 => 'Blue Bamboo', (int) 95 => 'Blue Bay Bar - Shandrani Resort & Spa', (int) 96 => 'Blue Drift Bar Heritage Awali Golf & Spa Resort', (int) 97 => 'Blue Ginger - Trou aux Biches Resort & Spa', (int) 98 => 'Blue Lagoon Beach Restaurant - Blue Lagoon Beach Hotel', (int) 99 => 'Blue Marlin - Paradis Hotel & Golf Club', (int) 100 => 'Bluesteel Music Cafe', (int) 101 => 'Bob Catering Waiter Service', (int) 102 => 'Bois Cheri Bar - Le Meridien Ile Maurice', (int) 103 => 'Bois Cheri Tea Estate Restaurant', (int) 104 => 'Bois d'olive - John Resto Pub', (int) 105 => 'Boma - Heritage Awali Golf & Spa Resort', (int) 106 => 'Bombay Sweets Mart', (int) 107 => 'Boniface Catering', (int) 108 => 'Bonsai Family Restaurant and Bar', (int) 109 => 'Botteghita', (int) 110 => 'Boucanier - Casuarina Resort & Spa', (int) 111 => 'Boucherie Commerciale', (int) 112 => 'Boulangerie & Patisserie Chaudlepain', (int) 113 => 'Boulangerie & Patisserie de Sainte Croix', (int) 114 => 'Boulangerie & Patisserie Ideale', (int) 115 => 'Boulangerie & Patisserie Ideale Vatel Blue & Co', (int) 116 => 'Boulangerie de Pamplemousses', (int) 117 => 'Boulangerie Isle de France', (int) 118 => 'Boulangerie L'Amiral', (int) 119 => 'Boulangerie la Baguette Doree', (int) 120 => 'Boulangerie Vallee D'or', (int) 121 => 'Bramwell Catering', (int) 122 => 'Brasserie Chic - Labourdonnais Waterfront Hotel', (int) 123 => 'Breakers Bar - Maradiva Villas Resort', (int) 124 => 'Briani & Cuisine Indienne', (int) 125 => 'Briani ESHAN', (int) 126 => 'Briani House', (int) 127 => 'Briani House', (int) 128 => 'Briani Snack', (int) 129 => 'Briyani House', (int) 130 => 'Broadway Restaurant', (int) 131 => 'Burger's King', (int) 132 => 'C Ridge', (int) 133 => 'C. & M Catering Service', (int) 134 => 'C. & M. H Desmarais Traiteurs Ltee', (int) 135 => 'Cabane Du Filao', (int) 136 => 'Café Dragon Vert', (int) 137 => 'Café la Gaulette', (int) 138 => 'Café LUX - LUX* Le Morne Hotel', (int) 139 => 'Café LUX* - Bagatelle Mall', (int) 140 => 'Café LUX* - LUX* Belle Mare Hotel', (int) 141 => 'Café LUX* - Trianon Shopping Park', (int) 142 => 'Cafe Cinquecento', (int) 143 => 'Cafe de La Plage - Grand Baie', (int) 144 => 'Cafe des Iles - Air Mauritius Centre', (int) 145 => 'Cafe Eighty 83', (int) 146 => 'Cafe Hong Kong', (int) 147 => 'Cafe International', (int) 148 => 'Cafe L'Exquis', (int) 149 => 'Cafe La Fournaise', (int) 150 => 'Cafe Pereybere', (int) 151 => 'Cake & Co', (int) 152 => 'California Grill', (int) 153 => 'Camaron Rouge', (int) 154 => 'Canelo Boulettes - Jumbo, Riche Terre Mall', (int) 155 => 'Canelo Boulettes - Phoenix Commercial Centre', (int) 156 => 'Canelo Boulettes Snack', (int) 157 => 'CaneloBoulettes - Phoenix Commercial Centre', (int) 158 => 'Canton Restaurant', (int) 159 => 'Captain Dorego's - Trianon Shopping Park', (int) 160 => 'Caramel Catering Service', (int) 161 => 'Carol's Service', (int) 162 => 'Casa Pizza', (int) 163 => 'Case Ti Pima', (int) 164 => 'Casela Restaurant - Casela World of Adventures', (int) 165 => 'Catamaran Catering Service', (int) 166 => 'Catch of the Day Mauritius', (int) 167 => 'Catering Services', (int) 168 => 'Catrex Services', (int) 169 => 'Cave a Vin', (int) 170 => 'Cavendish Bar & Lounge - Heritage Le Telfair Golf & Spa Resort', (int) 171 => 'Cazerole', (int) 172 => 'Cazita Bar - Hibiscus Resort & Spa', (int) 173 => 'Central Restaurant', (int) 174 => 'Chand Restaurant', (int) 175 => 'Château Mon Désir', (int) 176 => 'Chazal', (int) 177 => 'Chee Li Chop', (int) 178 => 'Chee Li Chop Trianon', (int) 179 => 'Cherie's Grill Resto Café', (int) 180 => 'Chez Aline', (int) 181 => 'Chez Christian', (int) 182 => 'Chez Diana Cakes', (int) 183 => 'Chez Jacqueline', (int) 184 => 'Chez M Restaurant â?? Margherita de Chamarel', (int) 185 => 'Chez Manuel Restaurant', (int) 186 => 'Chez Medar', (int) 187 => 'Chez Patrick Restaurant', (int) 188 => 'Chez Pepe', (int) 189 => 'Chez Pierre Paul', (int) 190 => 'Chez Rosy - Le Gris Gris Restaurant', (int) 191 => 'Chez Ruben', (int) 192 => 'Chez Tino Restaurant', (int) 193 => 'Chicken Express', (int) 194 => 'Chickentos', (int) 195 => 'Chill Bar - Heritage Resorts C Beach Club', (int) 196 => 'China Hot Pot Restaurant', (int) 197 => 'China Palace Restaurant', (int) 198 => 'Chinatown Deli Restaurant', (int) 199 => 'Chinese Garden Restaurant', (int) 200 => 'Chinese Hot Pot', (int) 201 => 'Chinese Wok Restaurant', (int) 202 => 'Choice Delights Restaurant', (int) 203 => 'Choice Food Restaurant', (int) 204 => 'Choice Palace', (int) 205 => 'Chop & Wok', (int) 206 => 'Chopstick Restaurant - Long Beach Hotel', (int) 207 => 'Chutneys', (int) 208 => 'Cilantro - Maradiva Villas Resort & Spa', (int) 209 => 'Cinnamone - Solana Beach Hotel', (int) 210 => 'Citronella's Café - La Pirogue', (int) 211 => 'Citronella's Cafe - Sugar Beach Resort', (int) 212 => 'Citrus Bar - Tarisa Resort & Spa', (int) 213 => 'City Orient', (int) 214 => 'Clos Saint Louis', (int) 215 => 'Coast - Heritage Resorts C Beach Club', (int) 216 => 'Coast2Coast - Maradiva Villas Resort & Spa', (int) 217 => 'CoCo Beanies', (int) 218 => 'Coco Snack', (int) 219 => 'CocoLoko Bar Restaurant', (int) 220 => 'Coconut Café - La Pirogue Hotel', (int) 221 => 'Coffee Shop', (int) 222 => 'Coin Ideal Bar', (int) 223 => 'Comlone - Rose-Hill', (int) 224 => 'Comlone -Quatre Bornes', (int) 225 => 'Comlone Restaurant - Riambel', (int) 226 => 'Comme Chez Nous Restaurant', (int) 227 => 'Continental Catering & Waiter's Service', (int) 228 => 'Coolen Chez Ram Restaurant', (int) 229 => 'Coral', (int) 230 => 'Corner Lounge', (int) 231 => 'Cotton Bay Bar', (int) 232 => 'Couconon Restaurant', (int) 233 => 'Creamy Inn - Flacq Coeur de Ville', (int) 234 => 'Creamy Inn - Kendra Mall', (int) 235 => 'Creamy Inn - Phoenix Mall ', (int) 236 => 'Creamy Inn - Riche Terre Mall', (int) 237 => 'Cruz Catering', (int) 238 => 'Cuisine des Iles & English Bay Co.', (int) 239 => 'Cuisinelle', (int) 240 => 'Cumin Restaurant - Le Meridien Ile Maurice', (int) 241 => 'Cuppa Bubble Tea Mauritius', (int) 242 => 'Curious Corner of Chamarel', (int) 243 => 'Curious Corner of Chamarel Café', (int) 244 => 'Curry Express - Trianon', (int) 245 => 'Cyan - Heritage Resorts C Beach Club', (int) 246 => 'Da Vinci's Pizza', (int) 247 => 'Dalon', (int) 248 => 'Debonairs Pizza - Bagatelle', (int) 249 => 'Debonairs Pizza - Beau-Bassin', (int) 250 => 'Debonairs Pizza - Cascavelle', (int) 251 => 'Debonairs Pizza - Ebene', (int) 252 => 'Debonairs Pizza - Flacq', (int) 253 => 'Debonairs Pizza - Grand Bay', (int) 254 => 'Debonairs Pizza - Phoenix', (int) 255 => 'Debonairs Pizza - Port-Louis', (int) 256 => 'Debonairs Pizza - Quatre Bornes', (int) 257 => 'Debonairs Pizza - Rivière Du Rempart', (int) 258 => 'Debonairs Pizza - Rose Belle', (int) 259 => 'Deer Hunter - Constance Belle Mare Plage Hotel', (int) 260 => 'Deer Hunter Bar - Constance Belle Mare Plage Hotel', (int) 261 => 'Delizio Pizzeria & Cafeteria', (int) 262 => 'Dewa Dahl Puri - Bagatelle Mall', (int) 263 => 'Dewa Dhollpuri Special Vegetarian', (int) 264 => 'Di Sab', (int) 265 => 'Diana Catering Services', (int) 266 => 'Divino - Grand Baie La Croisette (GBLC)', (int) 267 => 'Dix Neuf - Tamarina Golf Estate', (int) 268 => 'Dix-Neuf Restaurant - Tamarina Golf Estate', (int) 269 => 'Dolce Vita - Ambre Resort', (int) 270 => 'Dolphin Bar - Sands Resort & Spa', (int) 271 => 'Domaine Anna Restaurant', (int) 272 => 'Domaine de l'Etoile', (int) 273 => 'Domaine du Cachet', (int) 274 => 'Domaine Restaurant - Narainen', (int) 275 => 'Domaine ST Francois Restaurant', (int) 276 => 'Domaines Du Moulin A Vent Restaurant', (int) 277 => 'Dragon De Chine Restaurant', (int) 278 => 'Du Quai (Chez Ram) Restaurant', (int) 279 => 'Duck Laundry - LUX* Belle Mare Hotel', (int) 280 => 'E-Lunch', (int) 281 => 'East - LUX* Le Morne Hotel', (int) 282 => 'Eastern Trading', (int) 283 => 'Eastern Trading', (int) 284 => 'Eastern Trading', (int) 285 => 'Eastern Trading', (int) 286 => 'Ed Grill & Resto', (int) 287 => 'Edgewater Beach Bar & Grill - Outrigger Mauritius Beach Resort', (int) 288 => 'El Mondo - Bagatelle Mall', (int) 289 => 'Eldorade Resto Bar', (int) 290 => 'Escale Creole', (int) 291 => 'Escale des iles', (int) 292 => 'Escale Vacances Restaurant', (int) 293 => 'Esprit Libre', (int) 294 => 'Etoile De Mer - Astroea Beach', (int) 295 => 'Eureka Restaurant (Maison Eureka)', (int) 296 => 'Excellent Catering Service', (int) 297 => 'Famous Butchers - Grand Baie', (int) 298 => 'Fiesta Snacks', (int) 299 => 'Finest Delights', (int) 300 => 'Fingers - Casuarina Resorts & Spa', (int) 301 => 'First Restaurant', (int) 302 => 'Fish Shack Restaurant - Shanti Maurice', (int) 303 => 'Fishaways - Bagatelle Mall', (int) 304 => 'Fishaways - Cascavelle Shopping Mall', (int) 305 => 'Fishaways - Grand Bay', (int) 306 => 'Flavours of Mtius & Co', (int) 307 => 'Floating Bar - Constance Le Prince Maurice', (int) 308 => 'Flowers Of Paradise', (int) 309 => 'Flying Dodo Brewing Company - Bagatelle Mall', (int) 310 => 'Foley's Restaurant', (int) 311 => 'Food Lover's Market - Grand Baie', (int) 312 => 'Food Lover's Market Mauritius', (int) 313 => 'FoodSpace', (int) 314 => 'Foot Loose - Veranda Pointe aux Biches Hotel', (int) 315 => 'Fortune Eight Restaurant', (int) 316 => 'Foung Shing Restaurant', (int) 317 => 'France Delice Ltee', (int) 318 => 'Frandy's Restaurant', (int) 319 => 'Frenchie Cafe', (int) 320 => 'Friends Cafe Restaurant', (int) 321 => 'Fruit and Veg City - Riviere Noire', (int) 322 => 'Fruit and Veg City - Rose Belle', (int) 323 => 'Fusion - Westin Turtle Bay Resort & Spa', (int) 324 => 'Gails Cafe', (int) 325 => 'Galito's Restaurant - Flacq Coeur de Ville', (int) 326 => 'Galito's Restaurant - Kendra Mall', (int) 327 => 'Galito's Restaurant - Phoenix Mall', (int) 328 => 'Galito's Restaurant - Riche Terre Mall ', (int) 329 => 'Garcon Catering Services', (int) 330 => 'Gastronomic Restaurant - Le Cardinal Exclusive Resort', (int) 331 => 'Gelateria Love', (int) 332 => 'Gelatissimo Le Palais du Macaron - Bagatelle Mall', (int) 333 => 'Geronimo Snack & Take Away', (int) 334 => 'Gin'ja Bar', (int) 335 => 'Gin'ja Restaurant - Heritage Le Telfair Golf & Spa Resort', (int) 336 => 'Ginger - Banana Leaf', (int) 337 => 'Ginger Thai - Hilton Mauritius Resort & Spa', (int) 338 => 'Glace Delice', (int) 339 => 'Gloria Fast Food', (int) 340 => 'Gloria Fast Food - Reduit', (int) 341 => 'Gold Beach Restaurant - Gold Beach Resort', (int) 342 => 'Gold Crest Hotel Restaurant - George Town Complex', (int) 343 => 'Golden Beach Restaurant', (int) 344 => 'Gourmandise Mauricienne', (int) 345 => 'Govinda's Restaurant', (int) 346 => 'GoYuYu - Grand Baie La Croisette (GBLC)', (int) 347 => 'Grain d'Sel', (int) 348 => 'Grain d'Sel Hennessy Park Hotel Restaurant - Formerly The Link Hotel', (int) 349 => 'Grand Ocean City - Le Caudan Waterfront', (int) 350 => 'Grand Zil - Zilwa Attitude Hotel', (int) 351 => 'Grandmaâ??s Kitchen (La Kaze Mama)- Shanti Maurice', (int) 352 => 'Great Delight', (int) 353 => 'Greedy Dragon', (int) 354 => 'Green Island Beach Restaurant', (int) 355 => 'Grill & Chill', (int) 356 => 'Grill Bay', (int) 357 => 'Grill Palace', (int) 358 => 'GrillXpress', (int) 359 => 'Happy Corner Restaurant', (int) 360 => 'Happy Dragon', (int) 361 => 'Happy Eater', (int) 362 => 'Happy Rajah - Grand Baie', (int) 363 => 'Happy Rajah - Phoenix Commercial Centre', (int) 364 => 'Hartopp - Jalsa Beach Hotel & Spa', (int) 365 => 'Hasu Restaurant - Long Beach Hotel', (int) 366 => 'Hemraj Catering', (int) 367 => 'Heritage Le Chateau (Le Chateau de Bel Ombre)', (int) 368 => 'Hibiscus Restaurant', (int) 369 => 'Hideaway Garden Restaurant', (int) 370 => 'Hollywood Restaurant', (int) 371 => 'Hon-Fat Catering', (int) 372 => 'Hong Kong Palace Restaurant', (int) 373 => 'Hong Kong Restaurant', (int) 374 => 'Hood Late Night Grill', (int) 375 => 'Horizon - Pearle Beach Resort', (int) 376 => 'House of Canton', (int) 377 => 'Hoy Foong Ltd.', (int) 378 => 'Hyatallee Ferozekhan', (int) 379 => 'IL Corallo - Trou aux Biches Resort & Spa', (int) 380 => 'Il Forno - Four Seasons Resorts mauritius', (int) 381 => 'Il Forno Restaurant - Four Seasons Resorts mauritius', (int) 382 => 'Il Forno Restaurant, Four Seasons Resort at Anahita, Beau Champ', (int) 383 => 'IL Gusto - Dinarobin Hotel Golf & Spa', (int) 384 => 'Ile de France', (int) 385 => 'Ile de France - Veranda Paul et Virginie Hotel & Spa', (int) 386 => 'Ile des deux Cocos', (int) 387 => 'Ilot and Oasis - LUX* Le Morne Hotel', (int) 388 => 'Indian King - Grand Baie La Croisette (GBLC)', (int) 389 => 'Indian Summer', (int) 390 => 'Indigo - Ambre Resort', (int) 391 => 'Indigo - Tarisa Resort & Spa', (int) 392 => 'Indigo Bar - Solana Beach Hotel', (int) 393 => 'Indigo Beach - Constance Belle Mare Plage Hotel', (int) 394 => 'Indigo Beach Bar - Constance Belle Mare Plage Hotel', (int) 395 => 'Indigo Restaurant - Paradise Cove Boutique Hotel', (int) 396 => 'Indra', (int) 397 => 'Infinity Blue - Heritage Awali Golf & Spa Resort', (int) 398 => 'Infinity Blue Cocktail Bar', (int) 399 => 'Insomnia Night Club', (int) 400 => 'Ipizza (Changed to Al Dente)', (int) 401 => 'Istanbul - Bagatelle Mall', (int) 402 => 'Italian Snack', (int) 403 => 'Itian Le Traiteur', (int) 404 => 'Izumi - The Address Boutique Hotel', (int) 405 => 'Jacaranda - Sofitel Imperial Hotel', (int) 406 => 'Jack & Samuel Catering & Disco Mobile', (int) 407 => 'Jalsa Night Club - Tamassa Hotel', (int) 408 => 'Jeanno Burger', (int) 409 => 'Jeff's catering', (int) 410 => 'Johnâ??s Resto Pub', (int) 411 => 'JR Cafe - Resto & Pool House', (int) 412 => 'K-BAR - LUX* Belle Mare Hotel', (int) 413 => 'Kanaco Restaurant', (int) 414 => 'Kanen Restaurant', (int) 415 => 'Kangan - Westin Turtle Bay Resort & Spa', (int) 416 => 'Karay - Zilwa Attitude Hotel', (int) 417 => 'Kath Couvert Catering', (int) 418 => 'Kebab Island - Grand Baie La Croisette (GBLC)', (int) 419 => 'Kebz - Le Caudan Waterfront', (int) 420 => 'Keg & Marlin - Le Caudan Waterfront', (int) 421 => 'Ken's - Le Caudan Waterfront', (int) 422 => 'Kentucky Fried Chicken (KFC) - Bagatelle Mall', (int) 423 => 'Kentucky Fried Chicken (KFC) - Cascavelle Shopping Mall', (int) 424 => 'Kentucky Fried Chicken (KFC) - Curepipe', (int) 425 => 'Kentucky Fried Chicken (KFC) - Ebene', (int) 426 => 'Kentucky Fried Chicken (KFC) - Flacq', (int) 427 => 'Kentucky Fried Chicken (KFC) - Goodlands', (int) 428 => 'Kentucky Fried Chicken (KFC) - Grand Baie', (int) 429 => 'Kentucky Fried Chicken (KFC) - Grand Baie La Croisette (GBLC)', (int) 430 => 'Kentucky Fried Chicken (KFC) - Jumbo, Riche Terre Mall', (int) 431 => 'Kentucky Fried Chicken (KFC) - Mahebourg', (int) 432 => 'Kentucky Fried Chicken (KFC) - Moka', (int) 433 => 'Kentucky Fried Chicken (KFC) - Phoenix Commercial Centre', (int) 434 => 'Kentucky Fried Chicken (KFC) - Port Louis', (int) 435 => 'Kentucky Fried Chicken (KFC) - Port-Louis 2', (int) 436 => 'Kentucky Fried Chicken (KFC) - Quatre Bornes', (int) 437 => 'Kentucky Fried Chicken (KFC) - Riverland', (int) 438 => 'Kentucky Fried Chicken (KFC) - Rose Belle', (int) 439 => 'Kentucky Fried Chicken (KFC) - Rose Hill', (int) 440 => 'Kentucky Fried Chicken (KFC) - Trianon Shopping Park', (int) 441 => 'Kentucky Fried Chicken (KFC) - Vacoas', (int) 442 => 'Kentucky Fried Chicken â?? KFC Grand Baie', (int) 443 => 'Kentucky Fried Chicken Curepipe', (int) 444 => 'Kestrel', (int) 445 => 'Kevin waiterâ??s services', (int) 446 => 'KFJ Grill', (int) 447 => 'Khana Mahal - Gold Nest Hotel', (int) 448 => 'Kimchi House', (int) 449 => 'King Dragon Restaurant', (int) 450 => 'King Palace Restaurant', (int) 451 => 'King Valley Restaurant', (int) 452 => 'Kogi Kogi Korean BBQ Restaurant ', (int) 453 => 'Kozy Garden', (int) 454 => 'Kreek Beach Club - Tekoma Boutik Hotel', (int) 455 => 'Kushi - Shangri-Laâ??s Le Touessrok Resort & Spa', (int) 456 => 'L'Arabica - Bagatelle Mall', (int) 457 => 'L'Arabica - Jumbo, Riche Terre Mall', (int) 458 => 'L'Arabica - Phoenix Commercial Centre', (int) 459 => 'L'Archipel - Constance Le Prince Maurice', (int) 460 => 'L'Archipel Des Saveurs - Domaine des Alizées', (int) 461 => 'L'Atelier Dumont', (int) 462 => 'L'Epicerie - Floreal', (int) 463 => 'L'Epicerie - Grand Baie', (int) 464 => 'L'Epicerie Gourmande - Tamarin', (int) 465 => 'L'Escale Le Labourdonnais Hotel', (int) 466 => 'L'Espadon Restaurant', (int) 467 => 'L'Esplanade Du Pouce', (int) 468 => 'L'Harmonie - Dinarobin Hotel Golf & Spa', (int) 469 => 'L'Horizon - Le Victoria Hotel', (int) 470 => 'L'Horizon - Veranda Palmar Beach Hotel', (int) 471 => 'L'Oasis - Trou aux Biches Resort & Spa', (int) 472 => 'L'Oasis Bar - Trou aux Biches Resort & Spa', (int) 473 => 'L'Océan Restaurant - Récif Attitude Hotel', (int) 474 => 'L'Oiseau Paradis', (int) 475 => 'La Baguette Magique', (int) 476 => 'La Baie Restaurant and Bar', (int) 477 => 'La Belle Creole - Also known as L'Assiette Du Pecheur', (int) 478 => 'La Belle Kreole Restaurant', (int) 479 => 'La Belle Rodriguaise', (int) 480 => 'La Belle Vue - Coin de Mire Attitude Hotel', (int) 481 => 'La Belle Vue - Coin de Mire Attitude Hotel', (int) 482 => 'La Boîte à Gâteaux', (int) 483 => 'La Bonne Chute Restaurant', (int) 484 => 'La Bonne Marmite', (int) 485 => 'La Boussole - Le Suffren Hotel & Marina', (int) 486 => 'La Bovida', (int) 487 => 'La Breiz Ebene', (int) 488 => 'La Brezza - Royal Palm Hotel', (int) 489 => 'La Cabane de Jules', (int) 490 => 'La Canelle', (int) 491 => 'La Canne à Sucre', (int) 492 => 'La Canne à Sucre Bar - Le Tropical Attitude Hotel', (int) 493 => 'La Caravelle - Trou aux Biches Resort & Spa', (int) 494 => 'La Caravelle Bar - Trou aux Biches Resort & Spa', (int) 495 => 'La Casa - Le Victoria Hotel', (int) 496 => 'La Case du Pecheur (ex Le Barachois)', (int) 497 => 'La Case en Paille Resto-Bar', (int) 498 => 'La Charette restaurants', (int) 499 => 'La Chaumiere Masala - Ile aux Cerfs', (int) 500 => 'La Cigale Pizzaria', (int) 501 => 'La Citronelle - Constance Belle Mare Plage Hotel', (int) 502 => 'La Citronelle - La Vallee des Couleurs Nature Park', (int) 503 => 'La Clef des Champs Restaurant', (int) 504 => 'La Colombe Restaurant', (int) 505 => 'La Cosa Nostra', (int) 506 => 'La Demeure Saint Antoine', (int) 507 => 'La Distillerie - Club Med Albion', (int) 508 => 'La Dolce Vita', (int) 509 => 'La Faya Restaurant - Le Meridien Ile Maurice', (int) 510 => 'La Flora Welcome', (int) 511 => 'La Fourchette Restaurant - The Address Boutique Hotel', (int) 512 => 'La Friandise', (int) 513 => 'La Goélette - Royal Palm Hotel', (int) 514 => 'La Grignotte Snack', (int) 515 => 'La Joliette Winery', (int) 516 => 'La Jonque Restaurant', (int) 517 => 'La Kaz A Pain', (int) 518 => 'La Kaze - Constance Belle Mare Plage Hotel', (int) 519 => 'La Kaze Mama - Shanti Maurice', (int) 520 => 'La Maison Du Pecheur', (int) 521 => 'La Maree Restaurant', (int) 522 => 'La Marmite Divine', (int) 523 => 'La Marmite Mauricienne', (int) 524 => 'La Mediterranee - La Méditéranée', (int) 525 => 'La Pagode Restaurant', (int) 526 => 'La Paillote - Coin de Mire Attitude Hotel', (int) 527 => 'La Palma - Paradis Hotel & Golf Club', (int) 528 => 'La Passion de la Pâtisserie', (int) 529 => 'La Plage - Ambre Resort', (int) 530 => 'La Plage Restaurant - Hotel Sofitel So Mauritius', (int) 531 => 'La Plage Restaurant - Tamarina Golf Estate', (int) 532 => 'La Pointe aux Piments Restaurant - Récif Attitude Hotel', (int) 533 => 'La Pomme d'Amour - Hilton Mauritius Resort & Spa', (int) 534 => 'La Potinière', (int) 535 => 'La Potiniere Restaurant et Traiteurs', (int) 536 => 'La Ravanne - Paradis Hotel & Golf Club', (int) 537 => 'La Rhumerie de Chamarel', (int) 538 => 'La Rose Des Vents', (int) 539 => 'La Rougaille Creole', (int) 540 => 'La Serenata - Le Canonnier Hotel', (int) 541 => 'La Sirène - Récif Attitude Hotel', (int) 542 => 'La Spiaggia - Constance Belle Mare Plage Hotel', (int) 543 => 'La Table Du Château', (int) 544 => 'La Terrasse', (int) 545 => 'La Terrasse - Merville Beach Hotel', (int) 546 => 'La Terrasse - One&Only Le Saint Géran ', (int) 547 => 'La Terrazza - Trianon Shopping Park', (int) 548 => 'La Tratoria', (int) 549 => 'La Trattoria', (int) 550 => 'La Vallée de Ferney Restaurant', (int) 551 => 'La Varangue â?? La Palmeraie Boutique Hôtel', (int) 552 => 'La Vieille Caraille Restaurant', (int) 553 => 'La Vieille Marmite', (int) 554 => 'La Vieille Rouge Restaurant', (int) 555 => 'La Vielle Rouge Restaurant', (int) 556 => 'La Voglia Matta - Chez Marco', (int) 557 => 'Laguna Bar - Constance Le Prince Maurice', (int) 558 => 'Lai Min Restaurant', (int) 559 => 'Lambic Restaurant', (int) 560 => 'Latanier Restaurant', (int) 561 => 'Lâ??Alchimiste Restaurant - Rhumerie de Chamarel', (int) 562 => 'Le Badamier - Merville Beach Hotel', (int) 563 => 'Le Balcon Restaurant, Murday Raja', (int) 564 => 'Le Banian - Club Med Albion', (int) 565 => 'Le Banyan Asian Fusion Restaurant - Maritim Resort & Spa', (int) 566 => 'Le Bar', (int) 567 => 'Le Bar & Vous', (int) 568 => 'Le Bar - Tamarina Golf Estate', (int) 569 => 'Le Bar Plage - Royal Palm Hotel', (int) 570 => 'Le Barachois - Constance Le Prince Maurice', (int) 571 => 'Le Bardo Restaurant', (int) 572 => 'Le Batelage Restaurant', (int) 573 => 'Le Battelage Restaurant', (int) 574 => 'Le Bazar - Shangri-Laâ??s Le Touessrok Resort & Spa', (int) 575 => 'Le Benitier Restaurant', (int) 576 => 'Le Bistrot du Port', (int) 577 => 'Le Bois Cheri Restaurant', (int) 578 => 'Le Bon Plat Catering Services', (int) 579 => 'Le Bougainville Restaurant', (int) 580 => 'Le Bougainville Restaurant', (int) 581 => 'Le Bougainville Restaurant', (int) 582 => 'Le Brabant - Paradis Hotel & Golf Club', (int) 583 => 'Le Brunch', (int) 584 => 'Le Café Baudelaire', (int) 585 => 'Le Café de L'Atelier', (int) 586 => 'Le Café des Arts', (int) 587 => 'Le Cafe des Arts', (int) 588 => 'Le Cafetaria Pereybere', (int) 589 => 'Le Calife Fast Food & Take Away', (int) 590 => 'Le Callyptus Restaurant', (int) 591 => 'Le Capitaine Restaurant', (int) 592 => 'Le Capre', (int) 593 => 'Le Cateau Vert - Le Palmiste Resort & Spa', (int) 594 => 'Le Chamarel Restaurant', (int) 595 => 'Le Chef a Domicile', (int) 596 => 'Le Club House Du Golf', (int) 597 => 'Le Cocotier - Le Tropical Attitude Hotel', (int) 598 => 'Le Connoisseur', (int) 599 => 'Le Connoisseur - Mont Choisy Shopping Mall', (int) 600 => 'Le Connoisseur Black River', (int) 601 => 'Le Connoisseur Curepipe', (int) 602 => 'Le Connoisseur Moka', (int) 603 => 'Le Connoisseur Phoenix', (int) 604 => 'Le Corail Bleu Bar - Le Victoria Hotel', (int) 605 => 'Le Cornet de Frite - Grand Baie La Croisette (GBLC)', (int) 606 => 'Le Cotomili Restaurant - Mont Choisy Coral Azur Beach Resort', (int) 607 => 'Le Cotomilli - La Palmeraie Boutique Hôtel', (int) 608 => 'Le Courtyard Restaurant', (int) 609 => 'Le Crocodile Affamé (The Hungry Crocodile) Restaurant', (int) 610 => 'Le Debarcadere Restaurant', (int) 611 => 'Le Domaine des Aubineaux', (int) 612 => 'Le Fangourin Restaurant - L'Aventure du Sucre', (int) 613 => 'Le Flamboyant Bar - La Palmeraie Boutique Hôtel', (int) 614 => 'Le Flamboyant Restaurant - Hotel Sofitel So Mauritius', (int) 615 => 'Le Four a Chaud Restaurant', (int) 616 => 'Le Fournil', (int) 617 => 'Le Frangipanier - Le Canonnier Hotel', (int) 618 => 'Le Gaulois Catering', (int) 619 => 'Le Grand Canton', (int) 620 => 'Le Grand Port - Shandrani Resort & Spa', (int) 621 => 'Le Grill Restaurant', (int) 622 => 'Le Grillon Restaurant', (int) 623 => 'Le Jardin de Beau Vallon â?? Food vision', (int) 624 => 'Le Kiosk - Ruisseau Creole', (int) 625 => 'Le Lucky Strike - Super U Shopping Complex', (int) 626 => 'Le Mahogany - Dinarobin Hotel & Spa', (int) 627 => 'Le Marché Restaurant - Long Beach Hotel', (int) 628 => 'Le Martello - Dinarobin Hotel & Spa', (int) 629 => 'Le Mont Plaisir', (int) 630 => 'Le Nautic - Le Mauricia Hotel', (int) 631 => 'Le Navigator - Le Canonnier Hotel', (int) 632 => 'Le Palmier', (int) 633 => 'Le Palmier - Heritage Le Telfair Golf & Spa Resort', (int) 634 => 'Le Palmier Bar', (int) 635 => 'Le Patio - La Caudan Waterfront', (int) 636 => 'Le Pekinois', (int) 637 => 'Le Pekinois Restaurant, Ng Cheong', (int) 638 => 'Le Pescatore Restaurant', (int) 639 => 'Le Petit Four', (int) 640 => 'Le Petit Journal Resto', (int) 641 => 'Le Phare Restaurant & Grill', (int) 642 => 'Le Plaisir De Recevoir', (int) 643 => 'Le Planteur - Le Canonnier Hotel', (int) 644 => 'Le Poivron Restaurant', (int) 645 => 'Le Pot De Terre', (int) 646 => 'Le Poulet Fermier', (int) 647 => 'Le Ravinale Restaurant', (int) 648 => 'Le Recif Restaurant', (int) 649 => 'Le Rocher - Wild Coyote (Striptease Club)', (int) 650 => 'Le Rocher d'Or', (int) 651 => 'Le Rochester Restaurant', (int) 652 => 'Le Saint Aubin Restaurant', (int) 653 => 'Le Saint Georges Restaurant', (int) 654 => 'Le Sakoa Restaurant - Le Sakoa Boutik Hotel', (int) 655 => 'Le Sapin Restaurant', (int) 656 => 'Le Sirieuse', (int) 657 => 'Le Sirius - Shandrani Resort & Spa', (int) 658 => 'Le St Géran', (int) 659 => 'Le Superbe - Le Victoria Hotel', (int) 660 => 'Le Tamaris Restaurant', (int) 661 => 'Le Tandoor', (int) 662 => 'Le Tropical', (int) 663 => 'Le Wahoo Restaurant', (int) 664 => 'Le Whatever', (int) 665 => 'Legrand Traiteur', (int) 666 => 'Leila Délices Pâtisserie & Vienoisserie', (int) 667 => 'Les Alizés - Emeraude Beach Attitude Hotel', (int) 668 => 'Les Canisses Resto & Plage', (int) 669 => 'Les Copains D'abord', (int) 670 => 'Les Copains D'Abord Piano Bar Restaurant', (int) 671 => 'Les Coquillages - Hilton Mauritius Resort & Spa', (int) 672 => 'Les Enfants Terribles', (int) 673 => 'Les Filaos Beach BBQ', (int) 674 => 'Les Lodges Andrea & L'Exil', (int) 675 => 'Les Palmiers Chez Dev', (int) 676 => 'Les Quais - Le Mauricia Hotel', (int) 677 => 'Leslie Restaurant', (int) 678 => 'Lime - Ravenala Attitude Hotel', (int) 679 => 'Little Barabar', (int) 680 => 'Lor Disab - Zilwa Attitude Hotel', (int) 681 => 'Lotus Lounge Bar - Constance Le Prince Maurice', (int) 682 => 'Lou Lou', (int) 683 => 'Loul Co Ltd.', (int) 684 => 'Loulou - Grand Baie La Croisette (GBLC)', (int) 685 => 'Loulou Restaurant', (int) 686 => 'Luigi's Italian Pizzeria & Pasta Bar', (int) 687 => 'M/S Lady Lisbeth - Hôtel 20° Sud', (int) 688 => 'Madame Ming - Ravenala Attitude Hotel', (int) 689 => 'Magic Spoon', (int) 690 => 'Mahiya - Trou aux Biches Resort & Spa', (int) 691 => 'Mamma Mia Che Gelato - Le Caudan Waterfront', (int) 692 => 'Mamma Mia Che Gelato- Grand Baie La Croisette (GBLC)', (int) 693 => 'Mamma Mia Restaurant & Pizzeria', (int) 694 => 'Mandarin Restaurant', (int) 695 => 'Manisa Hotel Restaurant', (int) 696 => 'ManzArLi Catering', (int) 697 => 'Mari Content - LUX* Belle Mare Hotel', (int) 698 => 'Marlin Cocktail Bar', (int) 699 => 'Mauritius Attractions', (int) 700 => 'Mavericks Beach Bar and Grill', (int) 701 => 'Mc Donald's - Super U', (int) 702 => 'Mc Donald's - Jumbo, Riche Terre Mall', (int) 703 => 'Mc Donald's - Phoenix Commercial Centre', (int) 704 => 'Mc Donald's - Port Louis', (int) 705 => 'Medium Rare Steakhouse - Ruisseau Creole', (int) 706 => 'Meetoo Commercial Shop & Restaurant', (int) 707 => 'Mei Yan - Aanari Hotel & Spa', (int) 708 => 'Meltin' Potes', (int) 709 => 'Mercado - Outrigger Mauritius Beach Resort', (int) 710 => 'Miam'ees', (int) 711 => 'Miam's - Bagatelle Mall (CLOSED)', (int) 712 => 'Mine D'Or Snack', (int) 713 => 'Ming Court - Sofitel Imperial Hotel', (int) 714 => 'Miss Pastry', (int) 715 => 'Mississippi Fried Chicken', (int) 716 => 'MIXE - LUX* Belle Mare Hotel', (int) 717 => 'Mizu Sushi Restaurant', (int) 718 => 'Moka'z', (int) 719 => 'Moka'z - Bagatelle (Voila Hotel)', (int) 720 => 'Mon Plaisir - Sugar Beach Resort', (int) 721 => 'Mon Plaisir - Veranda Grand Baie Hotel & Spa', (int) 722 => 'Monkey Restaurant', (int) 723 => 'Montagne', (int) 724 => 'Monte Carlo Restaurant', (int) 725 => 'Mourouk Ebony Hotel', (int) 726 => 'Mourouk Ebony Restaurant & Bar', (int) 727 => 'Moustache Bistro', (int) 728 => 'Moy Zhou Restaurant', (int) 729 => 'Mozaik - Ravenala Attitude Hotel', (int) 730 => 'Mr Khodabocus', (int) 731 => 'Mugg & Bean', (int) 732 => 'Multipates de Ste. Odile', (int) 733 => 'Mumbai Chaaat', (int) 734 => 'Murat Catering', (int) 735 => 'Muzika - Bagatelle, Mall of Mauritius', (int) 736 => 'Mystic Masala Snack Bar', (int) 737 => 'Mystique - Westin Turtle Bay Resort & Spa', (int) 738 => 'NAJEE Seetaloo & bros, Catering', (int) 739 => 'Namaste Restaurant - Le Caudan Waterfront', (int) 740 => 'Nando's - Bagatelle Mall', (int) 741 => 'Nando's - Grand Baie La Croisette (GBLC)', (int) 742 => 'Nando's - Phoenix', (int) 743 => 'Nando's - Port Louis', (int) 744 => 'Nawshin Joosub Cakes and Pastries', (int) 745 => 'Neha Snack', (int) 746 => 'Nevada Coffee Bar', (int) 747 => 'New Stella Bar', (int) 748 => 'Nilg Food - Manzé Lacaz', (int) 749 => 'Nitzana Restaurant', (int) 750 => 'Noble House Beach Restaurant, Intercontinental Hotel, Balaclava Fort, Coastal Road', (int) 751 => 'Nonna's Kitchen', (int) 752 => 'Nou Ti Baz - Phoenix', (int) 753 => 'O-Bar - Four Seasons Resort at Anahita', (int) 754 => 'Oasis Bar - Casuarina Resorts & Spa', (int) 755 => 'Ocean Basket - Bagatelle Mall', (int) 756 => 'Ocean Basket - Grand Baie La Croisette (GBLC)', (int) 757 => 'OCEAN Hai Hua Restaurant', (int) 758 => 'Ocean Mei Yan Restaurant', (int) 759 => 'Ocean Restaurant', (int) 760 => 'Ocean Vagabond', (int) 761 => 'Oceandash', (int) 762 => 'Oishii Sushi Creation', (int) 763 => 'On The Rocks - Oberoi Hotels & Resorts', (int) 764 => 'Origine Restaurant** - Anahita The Resort', (int) 765 => 'Oryza - Angsana Balaclava', (int) 766 => 'Pains Et Délices', (int) 767 => 'Pains Et Moulins', (int) 768 => 'Pains Moulins Boulangerie - Pâtisserie de Tradition Française', (int) 769 => 'Pakbo', (int) 770 => 'Palm Beach Cafe', (int) 771 => 'Panarottis - Bagatelle Mall', (int) 772 => 'Panarottis Pizza Express - Grand Bay', (int) 773 => 'Panarottis Pizza Express - Port-Louis', (int) 774 => 'Panarottis Pizza Express - Quatre Bornes', (int) 775 => 'Panarottis Pizza Express - Rose Belle', (int) 776 => 'Panarottis Pizza Express - Trianon', (int) 777 => 'Panarottis Wood Fired - Floreal', (int) 778 => 'Paps Bar, Lounge & Restaurant', (int) 779 => 'Paradis Bar - Paradis Hotel & Golf Club', (int) 780 => 'Paradox Club', (int) 781 => 'Paradox Resto', (int) 782 => 'Parfum Plus', (int) 783 => 'Passion Grill - Angsana Balaclava', (int) 784 => 'Patio - Friday Attitude Hotel', (int) 785 => 'Patisserie Al Fayaz', (int) 786 => 'Patisserie Al Jumeira', (int) 787 => 'Patisserie Al Safa c/o Hossenbokus F.', (int) 788 => 'Patisserie Amicale', (int) 789 => 'Patisserie Arhocus', (int) 790 => 'Patisserie Bienheureux Pere Laval', (int) 791 => 'Patisserie Centrale, James Law Pak Hun', (int) 792 => 'Patisserie Chez Christian Co Ltd', (int) 793 => 'Patisserie Clem's', (int) 794 => 'Patisserie Corps de Garde', (int) 795 => 'Patisserie Delices Des Iles', (int) 796 => 'Patisserie du Quartier', (int) 797 => 'Patisserie Eclair', (int) 798 => 'Patisserie Genoise', (int) 799 => 'Patisserie Golden â?? Golden Bakery Ltd', (int) 800 => 'Patisserie Immaculee The best', (int) 801 => 'Patisserie La Gerbe d'Or', (int) 802 => 'Patisserie Les Caprices de Gervais', (int) 803 => 'Patisserie Les Caprices de Gervais', (int) 804 => 'Patisserie Mahe', (int) 805 => 'Patisserie Marimootoo, Goinsamy', (int) 806 => 'Patisserie Merveille', (int) 807 => 'Patisserie Munien A.', (int) 808 => 'Patisserie Nabeel', (int) 809 => 'Patisserie Nabeel', (int) 810 => 'Patisserie Nationale', (int) 811 => 'Patisserie Notre Dame de Victoire', (int) 812 => 'Patisserie Pillay', (int) 813 => 'Patisserie Rajen Marimootoo', (int) 814 => 'Patisserie Rassool', (int) 815 => 'Patisserie Sam', (int) 816 => 'Patisserie Shah Shahabun Freres', (int) 817 => 'Patisserie Suisse', (int) 818 => 'Patisserie Sunlight', (int) 819 => 'Paul & Virginie Restaurant - Ile aux Cerfs', (int) 820 => 'Pause Café', (int) 821 => 'Pavillion De Jade', (int) 822 => 'Pâtisserie Mille Feuilles', (int) 823 => 'Pâtisserie Mille Feuilles', (int) 824 => 'Pebbles Restaurant - Shanti Maurice', (int) 825 => 'Pereybere Hotel', (int) 826 => 'Persia - Your Halal Partner', (int) 827 => 'Piano Bar - Le Cardinal Exclusive Resort', (int) 828 => 'Piano Rouge - The Address Boutique Hotel', (int) 829 => 'Piment Banane - Piment Banane Hotel', (int) 830 => 'PinkPepperCorn Restaurant - Sands Resort & Spa', (int) 831 => 'Pirates Pizza', (int) 832 => 'Pizza Hut', (int) 833 => 'Pizza Hut', (int) 834 => 'Pizza Hut', (int) 835 => 'Pizza Hut - Super U Complex', (int) 836 => 'Pizza Inn - Flacq Coeur de Ville', (int) 837 => 'Pizza Inn - Kendra Mall', (int) 838 => 'Pizza Inn - Phoenix Mall', (int) 839 => 'Pizza Inn - Riche Terre Mall', (int) 840 => 'Pizza King Italia', (int) 841 => 'Pizza Paradis', (int) 842 => 'Plaisance Catering', (int) 843 => 'Plaisir Fraicheur - TOKYO', (int) 844 => 'Plats Express', (int) 845 => 'Playa Restaurant - Tamassa Hotel', (int) 846 => 'Point G (Sushis & Desserts) - Ruisseau Creole', (int) 847 => 'Pomelo - Solana Beach Hotel', (int) 848 => 'Pool Bar - Ravenala Attitude Hotel', (int) 849 => 'Port Louis Gymkhana', (int) 850 => 'Porto Vecchio - Shandrani Resort & Spa', (int) 851 => 'Poudre dâ??Or Bar - Veranda Paul et Virginie Hotel & Spa', (int) 852 => 'Primelodge & Marybelles Restaurant', (int) 853 => 'Puchon Restaurant', (int) 854 => 'Quarter Deck Bar', (int) 855 => 'Queen Dodo', (int) 856 => 'Queen's Night Club', (int) 857 => 'Quicken's Fried Chicken', (int) 858 => 'R & B Cake Studio', (int) 859 => 'Ramanah Snack', (int) 860 => 'Ravinala - Sofitel Imperial Hotel', (int) 861 => 'Red Ginger Lounge - Shanti Maurice', (int) 862 => 'RED Restaurant - Grand Baie La Croisette (GBLC)', (int) 863 => 'Regatta - Veranda Palmar Beach Hotel', (int) 864 => 'Republik Beach Club & Grill - Shangri-Laâ??s Le Touessrok Resort & Spa', (int) 865 => 'Restaurant Le Sauterelle', (int) 866 => 'Restaurant MIX Delight', (int) 867 => 'Restaurant Montagne', (int) 868 => 'Restaurant Puchon', (int) 869 => 'Restaurant Rêve d'R', (int) 870 => 'Restaurant Souvent Special', (int) 871 => 'Resto Chino', (int) 872 => 'Rib & Reef Restaurant', (int) 873 => 'Risotto Snack', (int) 874 => 'Riverland Cafe & Bar', (int) 875 => 'Riverland Sports Club - Grand Baie La Croisette (GBLC)', (int) 876 => 'Riviera - Ravenala Attitude Hotel', (int) 877 => 'Rivoli', (int) 878 => 'RN Chengappa BAR', (int) 879 => 'Robinson's Bar', (int) 880 => 'Rochester', (int) 881 => 'Rodati - Catering Service', (int) 882 => 'Roma ice cream', (int) 883 => 'Royal Choice Restaurant', (int) 884 => 'Royal Taste - Chemin Grenier', (int) 885 => 'Royal Taste - Curepipe', (int) 886 => 'Royal Taste - Eau Coulée', (int) 887 => 'Royal Taste - Plaine Magnien', (int) 888 => 'Royal Taste - Surinam', (int) 889 => 'Royal Taste - Tyack', (int) 890 => 'Royal Taste - Vacoas', (int) 891 => 'Rozi Darbarr Restaurant', (int) 892 => 'Ru Yi Chinese Restaurant', (int) 893 => 'Rum Gallery - Paradise Cove Boutique Hotel', (int) 894 => 'Rum Point - Jalsa Beach Hotel & Spa', (int) 895 => 'Rum Shed Restaurant and Bar - Shanti Maurice', (int) 896 => 'S'Cellar - Paradise Cove Boutique Hotel', (int) 897 => 'Saffron Grill', (int) 898 => 'Safran Restaurant - Shangri-Laâ??s Le Touessrok Resort & Spa', (int) 899 => 'Sailors Restaurant', (int) 900 => 'Salé Sucré Pizzeria', (int) 901 => 'Sam's Catering co.', (int) 902 => 'Samana Catering', (int) 903 => 'Sandy Lane Grill - Veranda Pointe aux Biches Hotel', (int) 904 => 'Sangam Taj Restaurant', (int) 905 => 'Sapori Restaurant - Long Beach Hotel', (int) 906 => 'Sasty Catering Services', (int) 907 => 'Saveur Tropical - Chamarel', (int) 908 => 'Saveurs Marocaines', (int) 909 => 'Savinia Bistrot - Bagatelle Mall', (int) 910 => 'Seabell restaurant', (int) 911 => 'Seasonal Tastes - Westin Turtle Bay Resort & Spa', (int) 912 => 'Seasons Restaurant & Bar', (int) 913 => 'Secrets Corner - Solana Beach Hotel', (int) 914 => 'Sega Bar - Shangri-Laâ??s Le Touessrok Resort & Spa', (int) 915 => 'Segafredo Zanetti Expresso - Le Caudan Waterfront', (int) 916 => 'Segala Restaurant - InterContinental Mauritius Resort Balaclava Fort', (int) 917 => 'Selfish', (int) 918 => 'Sen & Ken Fusion Cuisine - Jumbo, Riche Terre Mall', (int) 919 => 'Sen & Ken Fusion Cuisine - Phoenix Commercial Centre', (int) 920 => 'Sen & Ken Fusion Cuisine Restaurant Port Louis', (int) 921 => 'Senses', (int) 922 => 'Senses - Veranda Pointe aux Biches Hotel', (int) 923 => 'Senso Restaurant - InterContinental Mauritius Resort Balaclava Fort', (int) 924 => 'Shamiana Restaurant', (int) 925 => 'Shamping Restaurant', (int) 926 => 'Shangrila Restaurant', (int) 927 => 'Shells Restaurant - Le Meridien Ile Maurice', (int) 928 => 'Shores Bar - Long Beach Hotel', (int) 929 => 'SHOUT (Shotz)', (int) 930 => 'Show Restaurant - Tamassa Hotel', (int) 931 => 'Siaw - Zilwa Attitude Hotel', (int) 932 => 'SiMis - Trianon Shopping Park', (int) 933 => 'Singer Snack', (int) 934 => 'Siro Kann - Zilwa Attitude Hotel', (int) 935 => 'Siro Piké - Le Caudan Waterfront', (int) 936 => 'Sirokan Restaurant', (int) 937 => 'Sitar - Bagatelle Mall', (int) 938 => 'Sizzler Restaurant', (int) 939 => 'Ski d'Or Restaurant', (int) 940 => 'Snack Gokhul', (int) 941 => 'Snack Salut Les Copains', (int) 942 => 'Snowow - Snowflake and Ice desserts', (int) 943 => 'Soimex Ltd', (int) 944 => 'Somauroo, Shabir Ahmud', (int) 945 => 'Somaza Delight', (int) 946 => 'Soobraty Bakery & Pastry Ltd', (int) 947 => 'Soopaye Restaurant', (int) 948 => 'Sparkle Catering', (int) 949 => 'Spiaggia Bar - Constance Belle Mare Plage Hotel', (int) 950 => 'Spices Restaurant - Sands Resort & Spa', (int) 951 => 'Spring Restaurant', (int) 952 => 'Spur Grill & Go Floreal ', (int) 953 => 'Spur Grill & Go Trianon', (int) 954 => 'Star Deg - Phoenix Commercial Centre', (int) 955 => 'Star Deg Restaurant - Port Louis', (int) 956 => 'Stars Restaurant - Shanti Maurice', (int) 957 => 'Stay Bar - Paradise Cove Boutique Hotel', (int) 958 => 'Steers - Bagatelle Mall', (int) 959 => 'Steers - Cascavelle Shopping Mall', (int) 960 => 'Steers - Ebene', (int) 961 => 'Steers - Grand Bay', (int) 962 => 'Steers - Phoenix', (int) 963 => 'Steers - Port Louis', (int) 964 => 'Stenioâ??s Italian and Pizza', (int) 965 => 'Stopfrais', (int) 966 => 'Substation Grand Baie', (int) 967 => 'Subway - Curepipe', (int) 968 => 'Subway - Grand Baie', (int) 969 => 'Subway - Phoenix Commercial Centre', (int) 970 => 'Subway - Port Louis', (int) 971 => 'Sugar and Savour - Anahita The Resort', (int) 972 => 'Sugar On Top', (int) 973 => 'Summer Beach Bar Lounge', (int) 974 => 'Sun Catering Services', (int) 975 => 'Sunset Cafe - Le Caudan Waterfront', (int) 976 => 'Sunset Cafe - Sunset Boulevard', (int) 977 => 'Sunset Garden', (int) 978 => 'Super Sweet', (int) 979 => 'Sushi Me Hennessy Park Hotel Restaurant - Formerly The Link Hotel', (int) 980 => 'Sweet Spot', (int) 981 => 'Swing Bar - Constance Belle Mare Plage Hotel', (int) 982 => 'Sylea - Angsana Balaclava', (int) 983 => 'Symon Restaurant', (int) 984 => 'T. V. S Cake Shop', (int) 985 => 'Taaj Restaurant', (int) 986 => 'Taba J - Ravenala Attitude Hotel', (int) 987 => 'TabaJ - Zilwa Attitude Hotel', (int) 988 => 'Taiba Frozen Delights', (int) 989 => 'Taj Snack', (int) 990 => 'Tamam - La Mie Caline', (int) 991 => 'Tamarind Terrace - Sands Resort & Spa', (int) 992 => 'Tamassa - Sofitel Imperial Hotel', (int) 993 => 'Tandoori Express Restaurant - Quatre Bornes', (int) 994 => 'Tarisa Tandoor Restaurant - Tarisa Resort & Spa', (int) 995 => 'Taste of Asia - Le Caudan Waterfront', (int) 996 => 'Taste of Asia - Phoenix Commercial Centre', (int) 997 => 'Taste of Asia - Vacoas', (int) 998 => 'TasTea Bubble Tea Shop', (int) 999 => 'Tasty Buds', (int) 1000 => 'Teak Elephant - Shandrani Resort & Spa', (int) 1001 => 'Teeoff Resto and Bar - Teeoff Resto/Bar', (int) 1002 => 'Tek Elephant', (int) 1003 => 'Tek Tropical Dining - Tekoma Boutik Hotel', (int) 1004 => 'Teppanyaki - Sofitel Imperial Hotel', (int) 1005 => 'Terracine Foie Gras', (int) 1006 => 'Tha Restaurant - Tek Elephant', (int) 1007 => 'The Bar - LUX* Le Morne Hotel', (int) 1008 => 'The Bar - Oberoi Hotels & Resorts', (int) 1009 => 'The Bar - Royal Palm Hotel', (int) 1010 => 'The Bar - The Residence Hotel', (int) 1011 => 'The Beach', (int) 1012 => 'The Beach - LUX* Le Morne Hotel', (int) 1013 => 'The Beach -Les Pavillions Hotel', (int) 1014 => 'The Beach Deck', (int) 1015 => 'The Bistrot - Ravenala Attitude Hotel', (int) 1016 => 'The Club House - Heritage Golf Club', (int) 1017 => 'The Colonial Bar - Aanari Hotel & Spa', (int) 1018 => 'The Colonial Garden - Aanari Hotel & Spa', (int) 1019 => 'The Coral Tree - West Island Resort', (int) 1020 => 'The Cove - Paradise Cove Boutique Hotel', (int) 1021 => 'The Deck', (int) 1022 => 'The Deck - La Palmeraie Boutique Hotel', (int) 1023 => 'The Deck - Trou aux Biches Resort & Spa', (int) 1024 => 'The Deck, le bateau restaurant sur mer', (int) 1025 => 'The Dining Room - Paradise Cove Boutique Hotel', (int) 1026 => 'The Dining Room - The Residence Hotel', (int) 1027 => 'The Dinning Room', (int) 1028 => 'The French Burger - Grand Baie La Croisette (GBLC)', (int) 1029 => 'The Gourmet Grill', (int) 1030 => 'The Governor's House - Flat Island', (int) 1031 => 'The Green Lagoon Restaurant', (int) 1032 => 'The Grill Restaurant - Ex Don Camillo', (int) 1033 => 'The Gunpowder Room - Oberoi Hotels & Resorts', (int) 1034 => 'The Irish - Trianon Shopping Park', (int) 1035 => 'The Kitchen - LUX* Le Morne Hotel', (int) 1036 => 'The Lemon Tree Cafe - Circle Square Forbach', (int) 1037 => 'The Lounge', (int) 1038 => 'The Pastry House', (int) 1039 => 'The Plantation - The Residence Hotel', (int) 1040 => 'The Plantation Club - Outrigger Mauritius Beach Resort', (int) 1041 => 'The Restaurant - Oberoi Hotels & Resorts', (int) 1042 => 'The Retreat - Westin Turtle Bay Resort & Spa', (int) 1043 => 'The Sagamore - Le Caudan Waterfront', (int) 1044 => 'The Swing - Constance Belle Mare Plage Hotel', (int) 1045 => 'The Tree Top - Casuarina Resorts', (int) 1046 => 'The Verandah - The Residence Hotel', (int) 1047 => 'The Wine Store - Riche Terre', (int) 1048 => 'The Wine Store Beau Vallon', (int) 1049 => 'The Wine Store Floreal', (int) 1050 => 'The Wine Store Mahebourg', (int) 1051 => 'The Wine Store Rose Hill', (int) 1052 => 'Theo Broma Patisserie Chocalatier', (int) 1053 => 'Tibye Restaurant - Hotel', (int) 1054 => 'Tides Bar - Emeraude Beach Attitude Hotel', (int) 1055 => 'Tides Pool And Beach Bar Restaurant Long Beach Hotel', (int) 1056 => 'Tides Restaurant - Long Beach Hotel', (int) 1057 => 'Tides Restaurant - Sugar Beach Resort', (int) 1058 => 'Tidez', (int) 1059 => 'Tids', (int) 1060 => 'Tikka Massala - Le Caudan Waterfront', (int) 1061 => 'Tilambic - Veranda Grand Baie Hotel & Spa', (int) 1062 => 'Timari Bar', (int) 1063 => 'Time 2 Taste.com', (int) 1064 => 'Tirouge Snack', (int) 1065 => 'Top Catering Services', (int) 1066 => 'Twin Green Leaf', (int) 1067 => 'Twin's Garden', (int) 1068 => 'Ty Breiz Ltee', (int) 1069 => 'Un Chef a Domicile', (int) 1070 => 'Van Ann - L'Artisan Chocolatier', (int) 1071 => 'Van Ann Chocolatier', (int) 1072 => 'Varangue Sur Morne', (int) 1073 => 'Veda - InterContinental Mauritius Resort Balaclava Fort', (int) 1074 => 'Via Pizza', (int) 1075 => 'Vida e Caffè - Bagatelle Mall', (int) 1076 => 'Vida e Caffè - Black River', (int) 1077 => 'Vida e Caffè - Grand Baie La Croisette (GBLC)', (int) 1078 => 'Vida e Caffè - Phoenix Mall (Jumbo)', (int) 1079 => 'Vincent Feuvrier - Thebroma Cie Ltee', (int) 1080 => 'Vista Bar - Hilton Mauritius Resort & Spa', (int) 1081 => 'Voile Bleue', (int) 1082 => 'Vu Bar - Anahita The Resort', (int) 1083 => 'Wang Thai', (int) 1084 => 'Wave Resto Lounge', (int) 1085 => 'We Beach Lounge - Friday Attitude Hotel', (int) 1086 => 'Wine Avenue', (int) 1087 => 'Wine Avenue', (int) 1088 => 'Wine Divine', (int) 1089 => 'Word of Mouth', (int) 1090 => 'Wu Shi Wu - Grand Baie La Croisette (GBLC)', (int) 1091 => 'Xindix Nightclub', (int) 1092 => 'XO Restaurant - Paradise Cove Boutique Hotel', (int) 1093 => 'Yum Cha Mauritius', (int) 1094 => 'Yuzu - Labourdonnais Waterfront Hotel', (int) 1095 => 'Zafarani - Heritage Awali Golf & Spa Resort', (int) 1096 => 'Zenzi Bar - Heritage Awali Golf & Spa Resort', (int) 1097 => 'Zorba's Greek Resto', (int) 1098 => 'Zub Express Restaurant' ] $all_restaurants = object(Cake\Database\Log\LoggingStatement) { [protected] _logger => object(DebugKit\Database\Log\DebugLog) {} [protected] _compiledParams => [] [protected] _statement => object(Cake\Database\Statement\MysqlStatement) {} [protected] _driver => object(Cake\Database\Driver\Mysql) {} [protected] _hasExecuted => true } $url_query_string = 'page=2' $search_form_all_locations = [ (int) 0 => [ 'id' => '1', 'name' => 'Black River (Flic en Flac)' ], (int) 1 => [ 'id' => '2', 'name' => 'Flacq' ], (int) 2 => [ 'id' => '3', 'name' => 'Grand Port' ], (int) 3 => [ 'id' => '5', 'name' => 'Moka' ], (int) 4 => [ 'id' => '4', 'name' => 'Pamplemousses' ], (int) 5 => [ 'id' => '6', 'name' => 'Plaines Wilhems' ], (int) 6 => [ 'id' => '7', 'name' => 'Port Louis' ], (int) 7 => [ 'id' => '8', 'name' => 'Rivière du Rempart (Grand Baie)' ], (int) 8 => [ 'id' => '9', 'name' => 'Rodrigues' ], (int) 9 => [ 'id' => '10', 'name' => 'Savanne' ] ] $popular_restaurants = object(Cake\Database\Log\LoggingStatement) { [protected] _logger => object(DebugKit\Database\Log\DebugLog) {} [protected] _compiledParams => [ (int) 1 => 'en' ] [protected] _statement => object(Cake\Database\Statement\MysqlStatement) {} [protected] _driver => object(Cake\Database\Driver\Mysql) {} [protected] _hasExecuted => true } $search_form_all_categories = [ (int) 0 => [ 'id' => '24', 'name' => 'Asian', 'nameid' => 'asian-restaurants-restaurants-in-mauritius', 'head_title' => 'Asian restaurants in Mauritius' ], (int) 1 => [ 'id' => '1', 'name' => 'Bakery & Pastry', 'nameid' => 'bakery-pastry-in-mauritius', 'head_title' => 'Bakeries and Patisseries in Mauritius' ], (int) 2 => [ 'id' => '2', 'name' => 'Bars', 'nameid' => 'bars-in-mauritius', 'head_title' => 'Bars and Pubs in Mauritius' ], (int) 3 => [ 'id' => '3', 'name' => 'Butcher & Poultry', 'nameid' => 'butcher-and-meat-shops-in-mauritius', 'head_title' => 'Butchers, Poultry and Meat shops in Mauritius' ], (int) 4 => [ 'id' => '4', 'name' => 'Café', 'nameid' => 'cafe-restaurants-in-mauritius', 'head_title' => 'Cafe and Coffee shops in Mauritius' ], (int) 5 => [ 'id' => '23', 'name' => 'Catering', 'nameid' => 'catering-in-mauritius', 'head_title' => 'Catering service in Mauritius' ], (int) 6 => [ 'id' => '5', 'name' => 'Chinese', 'nameid' => 'chinese-restaurants-in-mauritius', 'head_title' => 'Chinese Restaurants in Mauritius' ], (int) 7 => [ 'id' => '28', 'name' => 'Club & Disco', 'nameid' => 'clubs-and-discos-restaurants-in-mauritius', 'head_title' => 'Clubs and Discos in Mauritius' ], (int) 8 => [ 'id' => '26', 'name' => 'Creole', 'nameid' => 'creole-restaurants-in-mauritius', 'head_title' => 'Creole Cuisine restaurants in Mauritius' ], (int) 9 => [ 'id' => '25', 'name' => 'European', 'nameid' => 'european-restaurants-in-mauritius', 'head_title' => 'European Cuisine restaurants in Mauritius' ], (int) 10 => [ 'id' => '7', 'name' => 'Fast Food', 'nameid' => 'fast-food-restaurants-in-mauritius', 'head_title' => 'Fast Food restaurants in Mauritius' ], (int) 11 => [ 'id' => '30', 'name' => 'Fine Dining', 'nameid' => 'fine-dining-restaurants-in-mauritius', 'head_title' => '' ], (int) 12 => [ 'id' => '8', 'name' => 'Fish and Seafood', 'nameid' => 'fish-and-seafood-restaurants-in-mauritius', 'head_title' => 'Fish and Seafood Restaurants in Mauritius' ], (int) 13 => [ 'id' => '9', 'name' => 'French', 'nameid' => 'french-restaurants-in-mauritius', 'head_title' => 'French Restaurants in Mauritius' ], (int) 14 => [ 'id' => '27', 'name' => 'Fusion', 'nameid' => 'fusion-restaurants-in-mauritius', 'head_title' => 'Fusion restaurants in Mauritius' ], (int) 15 => [ 'id' => '6', 'name' => 'Gourmet shop & Deli', 'nameid' => 'gourmet-deli-in-mauritius', 'head_title' => 'Gourmet shops and Delis in Mauritius' ], (int) 16 => [ 'id' => '10', 'name' => 'Ice Cream', 'nameid' => 'ice-cream-in-mauritius', 'head_title' => 'Ice Cream in Mauritius' ], (int) 17 => [ 'id' => '11', 'name' => 'Indian', 'nameid' => 'indian-restaurants-in-mauritius', 'head_title' => 'Indian Restaurants in Mauritius' ], (int) 18 => [ 'id' => '12', 'name' => 'International', 'nameid' => 'international-restaurants-in-mauritius', 'head_title' => 'International Cuisine restaurants in Mauritius' ], (int) 19 => [ 'id' => '13', 'name' => 'Italian & Pizzeria', 'nameid' => 'italian-and-pizzeria-restaurants-in-mauritius', 'head_title' => 'Italian Restaurants and Pizzerias in Mauritius' ], (int) 20 => [ 'id' => '14', 'name' => 'Japanese', 'nameid' => 'japanese-restaurants-in-mauritius', 'head_title' => 'Japanese Restaurants in Mauritius' ], (int) 21 => [ 'id' => '15', 'name' => 'Mauritian', 'nameid' => 'mauritian-restaurants-in-mauritius', 'head_title' => 'Mauritian Cuisine Restaurants in Mauritius' ], (int) 22 => [ 'id' => '16', 'name' => 'Mediterranean', 'nameid' => 'mediterrannean-restaurants-in-mauritius', 'head_title' => 'Mediterranean Restaurants in Mauritius' ], (int) 23 => [ 'id' => '17', 'name' => 'Mexican', 'nameid' => 'mexican-restaurants-in-mauritius', 'head_title' => 'Mexican restaurants in Mauritius' ], (int) 24 => [ 'id' => '18', 'name' => 'Salads & Sandwiches', 'nameid' => 'salad-sandwiches-restaurants-in-mauritius', 'head_title' => 'Salads and Sandwiches delis and restaurants in Mauritius' ], (int) 25 => [ 'id' => '29', 'name' => 'Spanish', 'nameid' => 'spanish-restaurants-in-mauritius', 'head_title' => 'Spanish' ], (int) 26 => [ 'id' => '19', 'name' => 'Steak and Grill', 'nameid' => 'steak-and-grill-restaurants-in-mauritius', 'head_title' => 'Steak and Grill restaurants in Mauritius' ], (int) 27 => [ 'id' => '20', 'name' => 'Thai', 'nameid' => 'thai-restaurants-in-mauritius', 'head_title' => 'Thai restaurants in Mauritius' ], (int) 28 => [ 'id' => '21', 'name' => 'Vegetarian', 'nameid' => 'vegeterian-restaurants-in-mauritius', 'head_title' => 'Vegetarian restaurants in Mauritius' ], (int) 29 => [ 'id' => '22', 'name' => 'Wine, Spirits, Cider shop', 'nameid' => 'wine-and-spirits-shops-in-mauritius', 'head_title' => 'Wine, Beer and Spirits shops in Mauritius' ] ]include - APP/Template/Article/tag_search.ctp, line 41 Cake\View\View::_evaluate() - CORE/src/View/View.php, line 1203 Cake\View\View::_render() - CORE/src/View/View.php, line 1164 Cake\View\View::render() - CORE/src/View/View.php, line 772 Cake\Controller\Controller::render() - CORE/src/Controller/Controller.php, line 623 Cake\Http\ActionDispatcher::_invoke() - CORE/src/Http/ActionDispatcher.php, line 125 Cake\Http\ActionDispatcher::dispatch() - CORE/src/Http/ActionDispatcher.php, line 93 Cake\Http\BaseApplication::__invoke() - CORE/src/Http/BaseApplication.php, line 108 Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65 Cake\Routing\Middleware\RoutingMiddleware::__invoke() - CORE/src/Routing/Middleware/RoutingMiddleware.php, line 104 Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65 Cake\Routing\Middleware\AssetMiddleware::__invoke() - CORE/src/Routing/Middleware/AssetMiddleware.php, line 88 Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65 Cake\Error\Middleware\ErrorHandlerMiddleware::__invoke() - CORE/src/Error/Middleware/ErrorHandlerMiddleware.php, line 98 Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65 DebugKit\Middleware\DebugKitMiddleware::__invoke() - ROOT/vendor/cakephp/debug_kit/src/Middleware/DebugKitMiddleware.php, line 52 Cake\Http\Runner::__invoke() - CORE/src/Http/Runner.php, line 65
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Pheonix Mall, Avenue Sivananda,Phoenix
La Demeure Saint Antoine, Royal Road,Goodlands
Bagatelle, Mall of Mauritius,Moka
Bagatelle Mall of Mauritius,Bagatelle
La Croisette, B45 Chemin Vingt-Pied ,Grand Baie
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