We’ve heard it all before; the Do’s and Don’ts when trying to eat healthy. Though some diets may have certain restrictions that need to be followed, healthy eating in general is surrounded by myths, promo...

Shabreen November 08, 2018 0 Comments

Unhealthy diets can often lead to a number of problems including digestive issues. Indigestion, feeling bloated & gassy, heartburn, acid reflux and other symptoms are often a sign that you need to alter your ea...

Karuna October 07, 2018 0 Comments

Whether you plan on saving time or money, freezing foods has become an absolute necessity especially with the warm Mauritian climate. Here is a list of the top tips and guidelines to follow when freezing foods....

Karuna September 17, 2018 0 Comments

Discover the 5 healthy drinks that can help you maintain a good blood pressure level. What you drink has a real effect on your heart and blood pressure....

Yoshini September 05, 2018 0 Comments

Discover a list of 10 healthy snacks which can be added to your diet to help you lose weight....

Neeshta August 30, 2018 0 Comments

Diabetes has become a popular epidemic where you can easily find that at least 1 in a family of 4 is diabetic. We bring to you a list of appropriate foods that not only keep you healthy but are recommended for ...

Neeshta August 23, 2018 0 Comments

Find a list of immunity-boosting foods that help protect your health during flu season. Also check out the suggested recipes that you can try....

Yoshini July 31, 2018 0 Comments

Spring onions are commonly known as scallion or green onion. They are loaded with essential nutrients like Vitamins A, C, B2 or thymine, copper, phosphorus, magnesium and potassium...

Karuna July 17, 2018 0 Comments

Ramadan in Mauritius - interesting article on the Ramadan - Ramadan is a highly spiritual event that forces one to truly evaluate and purify all aspects of their life. Eid-Ul-Fitr marks the end of Ramadan and i...

Shabreen June 01, 2018 0 Comments

How to choose a restaurant in Mauritius for a date. The complete guide to choosing your first date restaurant. Find tips that will help you choose the perfect restaurant for a romantic date....

Yoshini May 30, 2018 0 Comments