Quiche Recipe

Recipe Overview

Broccoli, mushrooms and onions are baked with beaten egg to make a muffin like quiche that is rich in protein and ideal for breakfast or brunch.

Quiche is a French tart consisting of pastry crust filled with savoury custard and pieces of cheese, meat, seafood or vegetables. The best-known variant is quiche Lorraine, which includes lardons or bacon and usually cheese. Quiche can be served hot or cold. It is popular world-wide.

Recipe Ingredients

125 ml egg whites
4 eggs
1 cup broccoli flowerets
1 cup chopped mixed peppers
1 cup chopped mushrooms
1 finely chopped small onion
Salt and pepper to taste
Oil spray

Instructions

Heat 1 tablespoon of oil in a pan and add the peppers, mushroom and onion
Sauté for 5-7 minutes
Pour the egg whites in a jug and crack in the other four eggs.
Beat the eggs and add salt and pepper
Add the sautéed veggies
Heat oven 350 degree celsius
Use a non-stick muffin tray and spray in oil in each of the muffin cups
Pour the eggs mixture in each of the muffin cup, making sure not to overfill
Bake for 15 minutes

Recipe Gallery

Credits

Source: Cocozil

Comments

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