Bol Renversé (Magic Bowl)
Bol Renverser is simply a stir fry of different assortments of your choice in a thick sauce served over rice and all topped with a sunny side up egg. You are free to customise your own stir fry really. Some would go for a seafood one along with big prawns. And many will prefer the Classic – Chicken & Egg Bol Renverser. You can also make it the vegetarian way if ever you are vegetarian. And the ingredients varies really to your liking for example some will add broccoli and snap peas.
Recipe Ingredients
- Marinate
- 1 ½ Pound Boneless Chicken Breast, cut into bite size
- 1 Tbsp Salt
- 1 Tsp Monosodium Glutamate (optional)
- Black Pepper, to taste
- 1 Tsp Ginger Paste
- 1 Tbsp Fish Sauce
- 1 Tbsp Sesame Oil
- 1 Tbsp Dark Soy Sauce
- 1 Tbsp Oyster Sauce
- Stir Fry
- Oil, for frying
- ½ Cup Carrot, thinly sliced
- ½ Cup Baby Corn
- 1 Onion, cut into quarters
- ½ Cup Mushrooms
- 1 Tsp Ginger Paste
- 1 Tsp Salt
- ½ Tsp Monosodium Glutamate (optional)
- Black Pepper
- Bell Peppers, to taste
- 1 Tbsp Sesame Oil
- 1 Tbsp Fish Sauce
- 1 Tbsp Oyster Sauce
- 4 Tbsp Dark Soy Sauce
- 1 ½ Cup Water
- Spring Onion, to taste
- 2 Tbsp Cornflour Mixture (1 Tbsp cornflour + 3 Tbsp water)
- Fried Egg (1 per person)
- Cooked Rice, portion per person
Instructions
- 1
Cut the chicken into bite-size strips.
- 2
Marinate the chicken with salt, monosodium glutamate (optional), black pepper, ginger paste, fish sauce, sesame oil, dark soy sauce and oyster sauce, and combine well.
- 3
Heat oil in a pan over high heat and cook the marinated chicken for 5 minutes.
- 4
Set the cooked chicken aside.
- 5
Heat the pan again and add the thinly sliced carrot, baby corn and onion quarters, then stir fry.
- 6
Add the mushrooms and stir fry.
- 7
Add ginger paste, salt and monosodium glutamate (optional) and stir fry the vegetables until tender.
- 8
Add the bell peppers and stir fry.
- 9
Return the cooked chicken to the pan and stir fry.
- 10
Add sesame oil, fish sauce, oyster sauce and dark soy sauce, and combine well.
- 11
Pour in the water and mix well.
- 12
Add spring onion and combine.
- 13
Add the cornflour mixture and combine.
- 14
Cook for 2 minutes until the sauce thickens.
- 15
Place a fried egg at the bottom of a bowl.
- 16
Top with the chop suey (stir-fried vegetable and chicken mixture).
- 17
Top with cooked rice and press firmly to pack everything together.
- 18
Place a plate over the bowl and flip it upside down.
- 19
Garnish with spring onion and serve.
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Credits: Source: Cuisine Mauritian